Authentically Wild – Détails, épisodes et analyse

We're Back... and more ready than ever to dive in!

In this conversation, Tess and Christina update on where they've been and the concept of 'Uplevels' in life. They discuss the challenges and transformations that come with navigating life's changes, the importance of self-awareness, and the tools needed to support oneself through these transitions. The conversation emphasizes the significance of breathwork, emotional healing, and the power of vulnerability in relationships. They also share personal experiences and insights on how to effectively move through Uplevels and what to expect in the future.

Takeaways

• Personal growth often comes from navigating life's messiness.
• Recognizing signs of an uplevel is crucial for growth.
• Complacency can be a symptom of fear during transitions.
• Creating safety within oneself is essential for healing.
• Relationships can serve as mirrors for personal growth.
• Detachment from outcomes can lead to better results.
• Self-awareness is key in understanding one's energy.
• Tools and practices are necessary for nervous system regulation.

Chapters

00:00Welcome Back and Reconnecting

03:10Understanding Up Levels

05:55Signs of an Up Level

09:00Navigating the In-Between

11:48Personal Growth and Transformation

14:47Tess's Journey and Career Changes

17:22Tools for Supporting Yourself

20:16Creating Safety in Expansion

23:33Navigating Internal Safety During Change

23:34Healing from Breakups and Personal Growth

27:03Empowering Experiences: A Trip to Disneyland

28:55Weaning Off Medication: A Journey of Courage

30:41Finding Love: The Journey to Conscious Relationships

32:30The Importance of Self-Awareness in Relationships

35:07Detachment and Surrender: The Key to Manifestation

40:03Moving Through an Up Level: Practical Tips

44:14The Power of Sharing Stories and Connection

On this episode, Tess & Christina - hosts of Authentically Wild, interview Gellyahnah Aakhen a soul contracts practitioner who's passion and purpose is helping people find theirs.

Gellyahnah explains that before a soul incarnates, it gets to choose quite a bit about the human life it will lead. From parents, to the relationships we will have, the lessons and experiences we have will change from and our soul purpose.

Soul contracts, reveal the karma, or challenges you'll be presented with, your unique talents, what your strengths and skills are and your life purpose.

Within our soul contracts we create arrangements which allow us to connect with the people and experiences we need in our lives to reach our goals and learn the lessons we set out to learn.

To learn more about Soul Contracts or to schedule a 1-1 soul contracts reading visit Gellyahnah Aakhen at:

Website: https://gellyahnahaakhen.com/

Social media: soul_contracts_practitioner

What if there was a profound difference in your "personality" and your TRUE essence?

What if your personality and the way you are showing up in the world is just a collection of your experiences, both good and challenging? And that your "identity" might actually be protective mechanisms you had to forge in order to feel safe, be seen and essentially, navigate the world?

There's a distinct difference between personality and true essence. One is something that is created to move through the world safely - it is constantly evolving based on your experiences and relationship with others. While your true authentic essence is what lies underneath that - who you truly are once the armour comes off.

Listen in as Tess and Christina reveal parts of themselves they once thought were their personalities yet have found through their healing journeys, were actually protective mechanisms they created in order to maintain connection and safety. They also provide tips and strategies to help you connect within to your authentic self and how you can navigate this (sometimes) difficult part of the healing journey.

If you've read a self help book, been on social media or perused a TED talk you may have heard the term cycle breaker. If that term didn't resonate with you then it might after this episode. Today Christina and I are going to dive deep into what constitutes a person to be a cycle breaker, sharing unqiue experiences from our lives so you can see for yourself if this is a path you are on or want to travel down. A word of caution it is not for the faint of heart, it's a hard path... but then again so is living what most determine "normal these days - it's a choose your hard adventure book.

For centuries, astrology was at the heart of science, medicine, philosophy, and magic. But in today's modern world, many of us only interact with astrology by way of our horoscopes. Experts in this field, like our guest today, believe that the stars and the study of astrology, offer boundless insight well beyond our 'sun' signs. In today's episode, Tess and Christina dive deep with their guest, Emily Fehr, in order to gain a stronger understanding of astrology and natal (birth) charts and how they can impact your understanding about yourself and your life's purpose.

If you are looking to connect more with Emily and the work she does with clients reading natal (birth) charts and tarot readings, you can find her on social media through Instagram: @mamawyrd

Join us for Tess's first ever solo episode! She shares her journey of choosing herself in her life brought on by the rockbottom of infidelity through her marriage. She opens up about the many experiences she's had a long the way, who have shaped who she is, and how diving into these pieces have been integral on her healing journey. This episode will truly help you understand how rockbottoms are a womb for rebirth,

We’ve all been there… when you feel like you’ve healed through something but you still feel the weight of it. Or maybe it rears its’ ugly head when you least expect it. Perhaps it was a breakup with the person you thought was “the one”, a big confrontation with a family member, maybe even abuse or an isolated traumatic event in your life. One of the reasons for this, is that we can’t talk our way out of trauma. We have to feel and process it and this is why somatic body work is so critical on your healing journey. In this episode, Tess & Christina dive deep into somatic healing practices such as somatic therapy, EDMR, and breathwork and as usual, share very personal past traumatic experiences they have used these practices to help heal. If you truly want to free yourself from the past, somatic body work is essential for this.

How does one go from being a complete skeptic to a full mystic?

As Christina will share it's a lot more about unlearning societal conditioning and tuning into the present, to become open to what's truly inside of you.

In this episode, Christina dives deep into her spiritual journey from non-spiritual to who she is today, the modern day healer and intuitive. Through her story, she explains the first signs she noticed of spirit trying to communicate to her and what tools and practices she used to strengthen her spiritual 'muscles' - which she believes we all have access to.

Tune in to hear the jaw dropping experiences along her journey, who knows where your spiritual journey may lead you too!

What if your beliefs and thoughts were the key to anything you wanted in life? New behaviours, new house, a different relationship, more patience, you name it. But did you know your thoughts and feelings control your reality through the energetic vibration they put out into the world? Today we’re digging into the process of manifestation – what it is, how you prepare for it, and how you practice it – to create the life you’ve always been destined for.