Authentic Tea - Mindful Career Change for Doctors – Détails, épisodes et analyse

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Authentic Tea - Mindful Career Change for Doctors

Dr Rachel Beanland

Business & Entrepreneuriat

Fréquence : 1 épisode/24j. Total Éps: 70

Join me, Dr Rachel Beanland, Public Health Doctor, Meditation Teacher and Physician Coach. Hear stories of women in medicine who created unique paths & ways to live more mindfully. Throughout my career, I experienced the challenge of finding the right path & the desire to be authentic. Transitioning from clinical medicine, I struggled to find role models & turned inward to explore how mindfulness could guide me. My hope is to provide an inspiring light to doctors who want to free their inner selves, cultivate calm & balance, do medicine differently and make a bigger impact in the world.

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Données mises à jour le 04/07/2026

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Breaking barriers and building balance in Orthopaedics with Dr Adrienne Townsen - Episode 58

Saison 2 · Épisode 58

mercredi 15 janvier 2025 • Durée 55:03

In this conversation, Dr. Adrienne Townsen shares her journey as an orthopedic surgeon, discussing the challenges she faced and how she balanced her career with being a single mother. She highlights the importance of mentorship, the need for more women in orthopedics, and her passion for ballroom dancing as a means to cope with burnout. Additionally, she co-founded the Working Mums Project to support other working mothers in healthcare, emphasizing the significance of community and support in navigating the complexities of work and family life. Chapters 00:00 Breaking Barriers in Orthopedics 14:06 Balancing Career and Motherhood 20:40 Creating a Supportive Community for Working Moms 27:11 Navigating Burnout in Medicine 29:00 Navigating Work-Life Balance 31:47 The Joy of Dance: A New Passion 36:53 Lessons Learned Through Dance 42:51 Finding Balance and Letting Go 52:36 The Working Mom Project: Resources and Support Connect with Dr Adrienne Townsen: http://www.theworkingmom.us/ @theworking.mom ************** 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

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Planting a seed of intent for the year ahead and creating your level 10 life - Episode 57

Saison 2 · Épisode 57

mercredi 8 janvier 2025 • Durée 33:07

In this episode, Dr. Rachel Beanland reflects on the new year and shares insights on setting intentions, practicing mindfulness, and utilizing the Level 10 Life framework to assess various aspects of life including personal growth, finances, career, friendships, spirituality, and health. She encourages listeners to take time for reflection and to create actionable steps for improvement in the year ahead.

🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.

Takeaways

Start the year with a moment of pause and reflection.
Setting intentions can guide your actions throughout the year.
Mindfulness involves focusing on the present without judgment.
The Level 10 Life framework helps assess overall wellbeing.

Chapters

00:00 New Year Reflections and Intentions

05:41 The Level 10 Life Framework

11:53 Exploring Personal Growth and Finances

17:49 Career, Friendships, and Spirituality

23:34 Family, Fun, and Giving Back

29:23Health and Overall Wellbeing

🤍🤍 STAY CONNECTED: Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Sign up to receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation 🤍🤍 WORK WITH ME: Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 🤍🤍 Join me on the Insight Timer App https://insig.ht/CGBtiB9Q8Kb?utm_source=copy_link&utm_medium=live_stream_share

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Holistic healing and integrative approaches in medicine with Dr Laila Contractor - Episode 56

Saison 2 · Épisode 56

mardi 17 décembre 2024 • Durée 43:24

In this conversation, Dr. Rachel Beanland speaks with Dr Laila Contractor, an integrative psychiatrist, about her journey into holistic healing and the importance of addressing root causes of psychiatric symptoms. Laila shares her personal experiences with illness that led her to explore integrative approaches, including the use of psychedelics and collaborative care models. They discuss the significance of understanding trauma, the efficacy of therapy, and the role of psychedelics in mental health treatment. Laila emphasizes the need for a comprehensive approach to mental health that includes therapy, supplements, and a focus on the whole person. Takeaways Laila's early experiences with physicians influenced her approach to medicine. Integrative psychiatry combines traditional and alternative treatments. Trauma affects not just the mind but the body and soul. Collaborative care involves working with other healthcare professionals. Psychedelics can facilitate healing by allowing patients to process trauma. Integration of insights from psychedelic experiences is crucial for healing. Therapy is essential in conjunction with medication for effective treatment. Patients often feel relieved to explore non-medication options. Understanding the root causes of mental health issues is vital. Laila's personal journey has shaped her practice and fulfillment in her career. Chapters 04:01 Early Interest in Holistic Approaches 06:30 Exploring Holistic Approaches in Medicine 08:44 Transition to Integrative Psychiatry 12:31 Integrative Psychiatry in Practice 17:19 The Potential of Psychedelics in Treating Trauma 26:04 Ensuring Safe and Effective Use of Psychedelics 33:19 Balancing Career and Personal Wellness Connect with Dr Laila Contractor http://lailacontractormd.com/ @holistic.psych.doctor https://www.linkedin.com/in/laila-contractor-md/ *************** 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

Medical leadership with mindfulness, intention and humanity with Tammy Delaney-Plugowsky- Episode 55

Saison 2 · Épisode 55

mercredi 11 décembre 2024 • Durée 41:54

In this conversation, Dr. Rachel Beanland interviews Tammy Delaney-Plugowsky, a retired critical care nurse turned executive wellness coach, who shares her journey through burnout and her transition into coaching. Tammy discusses her extensive career in public health, the impact of burnout on her health and career, and her path to rediscovering wellness. She emphasizes the importance of reconnecting with one's true self and explores various therapeutic approaches, including mindfulness and breathwork, to aid in recovery. The conversation highlights the significance of personal growth and resilience in the face of challenges.

Takeaways

Tammy experienced significant burnout that led to a reevaluation of her career.

Wellness is a personal journey that involves reconnecting with one's true self.

Tammy quit alcohol as part of her recovery from burnout and toxic coping mechanisms.

Therapy and mindfulness practices played crucial roles in her healing process.

Heart Breath techniques help connect the brain and heart for emotional release.

Building trust with clients is essential before introducing breathwork practices.

Tammy's journey reflects the importance of integrating personal and professional identities.

The impact of burnout can lead to physical health issues that require serious attention.

Mindfulness and breathwork can be transformative for individuals, especially in high-stress roles.

Breathwork can complement traditional therapies effectively.

Mindfulness techniques can help manage stress in the workplace.

Creating safe spaces for leaders is essential for emotional support.

Self-doubt is a common experience; having tools to manage it is crucial.

Connecting to joy and finding your spark in medicine and women's health with Dr Soma Mandal- Episode 54

Saison 2 · Épisode 54

mercredi 4 décembre 2024 • Durée 27:12

In this conversation, Dr. Soma Mandal shares her journey as a board-certified internist specializing in women's health. She discusses her early experiences in medicine, the importance of preventive care, and her passion for educating women about menopause and holistic health. Dr. Mandal emphasizes the integration of Eastern and Western medicine, the significance of effective communication in healthcare, and her commitment to mentoring the next generation of medical professionals. Through her work, she aims to empower women to take charge of their health and well-being.

Takeaways

Dr. Mandal's journey in medicine began with a unique fellowship abroad.

Preventive medicine is crucial in addressing chronic health issues.

Women's health encompasses a range of medical conditions beyond gynaecology.

Education and awareness about menopause are essential for women's health.

Integrating Eastern practices like Ayurveda can enhance patient care.

Effective communication is key to building trust with patients.

Self-advocacy is important for women navigating midlife health issues.

Mentorship can inspire and guide future generations in science and medicine.

Social media is a powerful tool for health education and outreach.

Balancing personal passions with professional responsibilities is vital for fulfillment.

Chapters

03:49 Dr. Mandal's Journey and Approach to Medicine

06:28 Passion for Preventive Medicine and Women's Health

08:54 Sharing Information on Menopause and Women's Health

Digging deep to find the desire to succeed in life and in medicine with Dr Luissa Kiprono - Episode 53

Saison 2 · Épisode 53

mercredi 27 novembre 2024 • Durée 44:51

In this conversation, Dr. Luisa Kiprono shares her inspiring journey from a traumatic childhood in Romania to becoming a successful physician specializing in high-risk pregnancies. She discusses her motivations for entering medicine, the challenges she faced, and her commitment to making healthcare more equitable through telehealth. Dr. Kiprono emphasizes the importance of resilience, the power of dreams, and the need for mental and spiritual health alongside physical health. Her memoir, 'Push, Then Breathe,' encapsulates her experiences and serves as a message of empowerment for others.

Takeaways

Dr. Luisa Kiprono overcame significant trauma to become a physician.

Her childhood experiences in Romania shaped her perspective on healthcare.

She specializes in high-risk pregnancies due to personal experiences.

Telehealth has made healthcare more accessible for rural patients.

Equity in healthcare is a core belief for Dr. Kiprono.

Her mother was a significant source of support throughout her life.

Writing her memoir was a long and cathartic process.

The book aims to empower others who have faced trauma.

Dr. Kiprono believes in the importance of mental and spiritual health.

She aspires to share her message through humanitarian work and education.

Chapters

06:46 Becoming a Doctor and Specializing in High-Risk Pregnancy

09:54 Telehealth and Equitable Healthcare Access

14:15 Overcoming Trauma and Embracing Equity and Humbleness

Navigating uncertainty in a medical career through spirituality with Dr Amy Walsh - Episode 52

Saison 2 · Épisode 52

mercredi 20 novembre 2024 • Durée 46:35

In this episode of the Authentic Tea Podcast, Dr. Amy Walsh shares her journey as an emergency physician and her evolving focus on providing emotional and spiritual care for healthcare workers. She discusses her experiences during the COVID-19 pandemic, the importance of post-traumatic growth, and the need for supportive community spaces. Amy also delves into her personal journey of wilderness fasting, foraging, and herbalism, emphasizing the connection to nature and the healing power of storytelling and community support. Takeaways Amy's journey into medicine was shaped by her diverse interests. The COVID-19 pandemic led to feelings of abandonment among healthcare workers. Post-traumatic growth involves embracing the full spectrum of emotions. Creating supportive spaces is essential for healthcare workers' well-being. Wilderness fasting can lead to profound spiritual experiences. Foraging connects us to nature and provides nourishment. Herbalism can be integrated into clinical practice for holistic care. Building relationships within the community enhances emotional support. Creativity can help heal the inner critic in healthcare professionals. It's important to acknowledge and meet our emotional needs. Chapters 02:32 Exploring Different Career Paths 04:31 Interest in Global Health and Ethical Challenges 05:20 The Impact of Motherhood on Career Goals 06:39 Coming to Terms with a Career in Medicine 07:07 The Need for Emotional and Spiritual Care for Healthcare Workers 08:48 Exploring Emotional and Spiritual Work 11:04 Seeking Support and Guidance 11:54 Lessons from Adversity and Challenge 14:38 Creating Healthy Boundaries in Clinical Medicine 17:31 Offering Emotional and Spiritual Care for Healthcare Workers 22:47 The Experience of a Wilderness Fast 24:59 Embarking on a Transformative Vision Quest 28:01 The Nourishing Practice of Foraging 31:59 Integrating Herbal Remedies into Medical Practice 39:57 Navigating the Transition from Clinical Work 43:59 Embracing Creativity and Authenticity Connect with Amy https://thenettlewitchmd.substack.com/ https://www.amywalshmd.com/ ***************🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

The power of mindfulness in career changes - my physician coaching life as a doctor - Episode 51

mercredi 13 novembre 2024 • Durée 20:56

In this conversation, Dr. Rachel Beanland shares her journey from clinical medicine to public health and coaching, emphasizing the importance of mindfulness, clarity, and purpose in career transitions. She discusses the challenges healthcare professionals face when seeking change and how her coaching approach empowers clients to find their own solutions. Dr. Beanland also introduces the Dharma method, which focuses on aligning one's career with personal values and holistic wellness, and highlights the significance of community and authentic connections in this journey. Takeaways Dr. Beanland emphasizes the importance of holistic approaches to health. Mindfulness practices can help individuals focus on the present. Career changes should be sustainable and aligned with personal values. Coaching provides a safe space for clients to explore their thoughts. Identifying fears is crucial in overcoming career change obstacles. The Dharma method helps individuals find their lifelong purpose. Clarity and confidence are essential for making career transitions. Visualizing success can guide individuals towards their goals. Building community is vital for personal and professional growth. Authenticity in relationships enhances personal well-being. Chapters 04:05 Journey from Clinical Medicine to Coaching 06:33 Understanding the Ideal Client 08:25 Integrating Mindfulness in Coaching 11:10 Transforming Client Lives 13:25 The Dharma Method Explained 15:54 Life Beyond Coaching 20:17 Advice for Those Considering Change 20:43 Finding the Right Coach *************🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

The joys of podcasting as a doctor- finding and sharing your authentic voice - Episode 50

mercredi 6 novembre 2024 • Durée 40:38

Whoop whoop - we are celebrating 50 episodes of the Authentic Tea podcast. In this celebratory 50th episode of Authentic Tea, Dr. Rachel Beanland reflects on her podcasting journey over the past four years. She shares insights on the importance of authenticity, the power of storytelling, and the supportive community within the podcasting world. Dr. Beanland emphasizes the need for flexibility and imperfection in the creative process, encouraging aspiring podcasters to embrace their unique voices and connect meaningfully with their audiences. She also discusses the significance of having a sustainable podcasting process and the joy of sharing stories that inspire and empower others. Takeaways Podcasting creates a space for inspiration and connection. Authenticity is key to engaging content. Embrace imperfection; it fosters deeper connections. Community support is vital in the podcasting journey. Bank episodes to ensure sustainability in podcasting. Focus on your unique voice and values. Flexibility in scheduling can enhance creativity. Research your guests to create meaningful conversations. Engagement with your audience is essential. Don't be too hard on yourself; learn from each experience. Chapters 00:00 Celebrating 50 Episodes: A Journey Begins 07:48 The Power of Authenticity in Podcasting 13:40 Embracing Imperfection and Flexibility 20:59 The Importance of Community in Podcasting 28:36 Creating a Sustainable Podcasting Process 36:49 Encouragement for Aspiring Podcasters *************🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors

Embodied connection & coaching- keys to true transformation with Jane Dye- Episode 49

mercredi 30 octobre 2024 • Durée 36:21

Jane Dye, a former hospital-based psychiatric nurse and director of nursing, transitioned to become an independent health and wellness coach. She wanted to provide personalized care and guidance to help clients create greater health and happiness. Jane's journey was motivated by the limitations of traditional Western medicine and the desire to offer holistic care with prevention as a cornerstone. She focuses on sustainable diet and lifestyle choices to help clients achieve abundant energy and vibrant health. Jane emphasizes the importance of compliance and an embodied coaching style to create true transformation. Takeaways Transitioning from traditional Western medicine to health coaching allows for personalized care and guidance. Sustainable diet and lifestyle choices can lead to abundant energy and vibrant health. Compliance and an embodied coaching style are critical for creating true transformation. Holistic care with prevention as a cornerstone is essential for long and healthy lives. Chapters 00:00 Introduction and Background 02:03 Creating Abundant Energy and Vibrant Health 07:48 Challenges of Embracing a Sustainable Business Model 19:00 Listening to the Body's Messages 23:06 Adding Enjoyable Movement into Daily Life 29:02 Finding Balance and Managing Stress 34:24 Tools for Grounding and Wellness Connect with Jane Dye www.janedye.com / janekdyern / jane-k-dye-rn-cchc-95421631 **************🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries Join the Reset Your Medical Career Course 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: ✔️ Stream on Spotify: ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery Join the Reset Your Medical Career Course Book a discovery call to discover which coaching option best suits your needs ************ 🤍🤍 STAY CONNECTED: Visit our website: Join me on the Insight Timer app Email us at hello@resiliencephysiciancoaching.com ************

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