Athletic Skills Podcast – Détails, épisodes et analyse

🚨What if everything you’ve been told about mental toughness is wrong? 🚨

Athletes are constantly told to"control their emotions" to perform at their best. But what if that approach is actuallyholding you back?

In this episode,Lauren Garner, a sports psychologist in training working with Sunderland AFC, breaks down whyacceptance, not control, is the key to unlocking athlete performance.

We dive deep into:

• 🧠Why suppressing emotions leads to worse performance under pressure
• 🌬️How breathwork can help athletes manage stress & stay focused
• 🔄What an acceptance-based approach looks like in real life scenarios.
• 🎯Practical tools for coaches to help athletes manage emotions effectively
• 🚀How to develop a resilient mindset without forcing "mental toughness"
• 
  

Whether you’re an athlete, coach, or practitioner, this episode will change how you think about emotions and performance.

Key Takeaways & Timestamps

📌0:00 – Why traditional mental toughness advice is flawed
📌3:30 – The science behind emotions & athletic performance
📌7:15 – How acceptance-based coaching improves resilience
📌12:45 – Using breathwork to stay calm under pressure
📌18:20 – Helping athletes embrace emotions instead of fighting them
📌24:00 – Common mistakes coaches make when addressing emotions
📌30:15 – Real-world examples of acceptance-based coaching in sport
📌37:00 – Practical takeaways for coaches & athletes to implement today

📩Connect with Lauren Garner on LinkedIn
📩Subscribe for more expert insights on high performance & coaching.
📢Share this episode with a coach, athlete, or teammate who needs to hear this!

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This podcast is brought to you by Brendan Chaplin Business Coaching. 

Brendan guides coaches and service based entrepreneurs to deliver their best work, build a 7 figure lifestyle and performance business and create a life of freedom. 

To get in touch with Brendan, DM him the word COACH and he will start the conversation on any of the platforms below:

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#SportsPsychology #Mindset #MentalPerformance #Coaching #AthleteDevelopment #EmotionalResilience #Breathwork #PeakPerformance

🚀 Speed and agility can be the difference in winning and losing—but are you training them effectively?In this episode, we sit down withJames Nolan, First-Team Strength & Conditioning Coach at Cardiff Rugby, to break down how to develop speed and agility that actually transfers to game performance.With a background spanning rugby, football, and elite athlete development, James shares insights into:🏃 Why many S&C coaches struggle with speed & agility training.🏉 How to develop speed and agility that transfers to game based improvements to team sports.📊 The key physical qualities behind acceleration, deceleration & change of direction.🔄 The role of gym training vs. on-field drills in developing faster athletes.⚡ How return-to-play protocols can rebuild speed & confidence post-injury.If you're a coach, or practitioner looking to learn more about making your athletes faster, bridge the gap between the gym and on-pitch performance, this episode is packed with practical insights!Key Takeaways & Timestamps📌 0:00 – How James Nolan built his career in elite S&C📌 3:00 – Why coaches struggle with speed & agility training📌 7:30 – How gym-based training impacts sprinting & agility📌 12:00 – Developing acceleration, deceleration, and change of direction📌 18:00 – Open vs. closed agility drills: When and how to use them📌 24:00 – Why warm-ups are a hidden weapon for speed & movement skill📌 30:00 – Return-to-play protocols: How to safely rebuild speed after injury📌 37:00 – How to make agility drills more game-relevant📌 45:00 – James’ advice for grassroots coaches developing young athletesLinks & Resources📩 Connect with James Nolan on LinkedIn🔔 Subscribe for More! Found this episode helpful? Like, subscribe, and hit the bell icon for more interviews with elite coaches and sports practitioners.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: athleticskillseducationEmail: info@athleticskills.co.uk#SpeedTraining #Agility #StrengthAndConditioning #AthleteDevelopment #Rugby #SportsScience #Coaching

In this episode of the Athletic Skills Podcast, we chat to Rob Anderson who is the founder and director of the Athlete Academy.

We chat to Rob on all things Youth Athletic Development, Maturation and Growth Spurts and how Rob develops his athletes movement to create the foundations for long term success.

You can see straight away Rob's passion for Youth Development and how he is looking to solve many gaps out there and educate others in this area.

Check out the Athlete Academy page for lots of resources to use in your coaching!

Feel free to get in touch with Rob:

Instagram: _theathleteacademy

LinkedIn: ⁠⁠⁠Rob Anderson

Athlete Academy www.theathleteacademy.uk

To continue the discussion and chat about any of the points mentioned on the podcast, come and join the Athletic Skills Free Community to be part of a group with fellow sports coaches and PE teachers and ask questions, share ideas and challenges and learn together on impacting movement and physical development in your youth athletes!

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This podcast is brought to you by Brendan Chaplin Business Coaching. 

Brendan guides coaches and service based entrepreneurs to deliver their best work, build a 7 figure lifestyle and performance business and create a life of freedom. 

To get in touch with Brendan, DM him the word COACH and he will start the conversation on any of the platforms below:

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In this episode of the Athletic Skills Podcast, we chat to Dom Tripp who is an England Touch Rugby Player and Coach.

We chat to Dom on how S&C was integrated in to his playing career and he gives a players perspective on how it helped develop his performance.

Dom discusses how a passion in S&C and physical development has shaped his coaching philosophy and why play is always at the centre of his coaching. Great advice for any sports and lots of transfers that Touch Rugby can provide to other sports.

Feel free to get in touch with Dom:

Email: dom@try-sports.com

LinkedIn: ⁠⁠Dom Tripp

To continue the discussion and chat about any of the points mentioned on the podcast, come and join the Athletic Skills Free Community to be part of a group with fellow sports coaches and PE teachers and ask questions, share ideas and challenges and learn together on impacting movement and physical development in your youth athletes!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to join!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This podcast is brought to you by Brendan Chaplin Business Coaching. 

Brendan guides coaches and service based entrepreneurs to deliver their best work, build a 7 figure lifestyle and performance business and create a life of freedom. 

To get in touch with Brendan, DM him the word COACH and he will start the conversation on any of the platforms below:

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In this episode of the Athletic Skills Podcast, we chat to ⁠Chris Chapman⁠ who is a Speed Coach and Coach Mentor.

This is Part 2 with Chris following on from his previous episode (Episode 15) where we discuss how Speed Coaching can be put in to context so athletes get faster in their sport, not just to have "good mechanics".

We also discuss why coaches should have mentors and what qualities make a good mentor that you should be aware of when identifying someone to work with.

Feel free to get in touch with Chris:

⁠⁠⁠⁠⁠⁠Instagram: ⁠ ⁠@thespeedmechanic ⁠

Website: ⁠www.speedmechanic.co.uk⁠

To continue the discussion and chat about any of the points mentioned on the podcast, come and join the Athletic Skills Free Community to be part of a group with fellow sports coaches and PE teachers and ask questions, share ideas and challenges and learn together on impacting movement and physical development in your youth athletes!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to join!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to my free newsletter: Be and Elite Coach, Build Elite Athletes for twice a week content designed to help you reach your version of "Elite". Click here to join!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This podcast is brought to you by Brendan Chaplin Business Coaching. 

Brendan guides coaches and service based entrepreneurs to deliver their best work, build a 7 figure lifestyle and performance business and create a life of freedom. 

To get in touch with Brendan, DM him the word COACH and he will start the conversation on any of the platforms below:

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In this episode of the Athletic Skills Podcast, we chat to James Fitzgerald, who is S&C coach at Derbyshire Cricket Club.

We go through James's journey and his learnings on the way with some great advice for those coaches on the same journey.

James discusses how he had to sacrifice many things to achieve a career in S&C, what challenges he faced and how he navigated to to get many placement opportunities within clubs and how he deals with failure in applying for roles and within his coaching. Lots of great advice here for any developing coach!

Feel free to get in touch with James:

⁠⁠⁠⁠⁠⁠Instagram: ⁠ @jamesfitzcoach

LinkedIn: ⁠⁠James Fitzgerald

To continue the discussion and chat about any of the points mentioned on the podcast, come and join the Athletic Skills Free Community to be part of a group with fellow sports coaches and PE teachers and ask questions, share ideas and challenges and learn together on impacting movement and physical development in your youth athletes!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to join!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to my free newsletter: Be and Elite Coach, Build Elite Athletes for twice a week content designed to help you reach your version of "Elite". Click here to join!⁠⁠⁠⁠⁠⁠⁠⁠⁠

This podcast is brought to you by Brendan Chaplin Business Coaching. 

Brendan guides coaches and service based entrepreneurs to deliver their best work, build a 7 figure lifestyle and performance business and create a life of freedom. 

To get in touch with Brendan, DM him the word COACH and he will start the conversation on any of the platforms below:

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In this episode of the Athletic Skills Podcast, we chat to ⁠⁠⁠Jake Foster who is Head S&C at Royal Russel School. 

We go through Jake’s journey and his learnings on the way with some great advice for those coaches on the same journey. 

Jakes journey is different to the norm starting with his enjoyment in coaching wheel chair racing, even having the opportunity to go to the olympics in Paris.  Jake also discusses how he navigated his way through his degree to get the most out his development and what were his biggest learnings from coaching in professional football, interning and leading groups to being head of S&C in the private school sector. 

Feel free to get in touch with Jake:⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠@foster_performance_training

LinkedIn: ⁠Jake Foster⁠

To continue the discussion and chat about any of the points mentioned on the podcast, come and join the Athletic Skills Free Community to be part of a group with fellow sports coaches and PE teachers and ask questions, share ideas and challenges and learn together on impacting movement and physical development in your youth athletes!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to join!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Sign up to my free newsletter: Be and Elite Coach, Build Elite Athletes for twice a week content designed to help you reach your version of "Elite". Click here to join!⁠⁠⁠⁠⁠⁠⁠⁠

This podcast is brought to you by Brendan Chaplin Business Coaching. 

Brendan guides coaches and service based entrepreneurs to deliver their best work, build a 7 figure lifestyle and performance business and create a life of freedom. 

To get in touch with Brendan, DM him the word COACH and he will start the conversation on any of the platforms below:

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In this episode of the Athletic Skills Podcast, we chat to ⁠⁠⁠Molly Moore, Golf Coach and Founder of Girls Golf Excellence. 

Molly discusses how she develops female golfers from youth to experienced levels and what is involved from skill development, physical aspect of the game and the importance of mindset. 

She discusses how she integrates strategies to develop emotional control and decision making in her training. 

Molly also highlights the importance of mobility, power and fundamental movement and how a warm up can change how a golfer can perform on the course. 

Feel free to get in touch with Molly:⁠⁠⁠⁠⁠⁠

Instagram: ⁠@girlsgolfexcellence⁠

LinkedIn: Molly Moore

To continue the discussion and chat about any of the points mentioned on the podcast, come and join the Athletic Skills Free Community to be part of a group with fellow sports coaches and PE teachers and ask questions, share ideas and challenges and learn together on impacting movement and physical development in your youth athletes!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to join!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Sign up to my free newsletter: Be and Elite Coach, Build Elite Athletes for twice a week content designed to help you reach your version of "Elite". Click here to join!⁠⁠⁠⁠⁠⁠⁠⁠

This podcast is brought to you by Brendan Chaplin Business Coaching. 

Brendan guides coaches and service based entrepreneurs to deliver their best work, build a 7 figure lifestyle and performance business and create a life of freedom. 

To get in touch with Brendan, DM him the word COACH and he will start the conversation on any of the platforms below:

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In this episode of the Athletic Skills Podcast, we chat to Jesús Mateo Cortés, Lead Sport Scientist and Strength & Conditioning Coach at West Ham Women's Team.

Jesus discusses how S&C is integrated at West Ham and what happens day to day in preparation for training. Jesus shares insights in to his pillars of developing female athletes, what areas he focuses on in the gym and on the pitch and how he gets buy in from players to his methods.

He shares how he structures his training so it flows together with the technical aims of the day and how he uses the 12 minutes he has prior to training to make an impact on movement and robustness along with with some insights in to how he goes about mitigating the risk of ACL injuries.

Feel free to get in touch with Jesus:⁠⁠⁠⁠⁠⁠

Instagram: @jesusmateorhb

To continue the discussion and chat about any of the points mentioned on the podcast, come and join the Athletic Skills Free Community to be part of a group with fellow sports coaches and PE teachers and ask questions, share ideas and challenges and learn together on impacting movement and physical development in your youth athletes!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to join!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Sign up to my free newsletter: Be and Elite Coach, Build Elite Athletes for twice a week content designed to help you reach your version of "Elite". Click here to join!⁠⁠⁠⁠⁠⁠

This podcast is brought to you by Brendan Chaplin Business Coaching. 

Brendan guides coaches and service based entrepreneurs to deliver their best work, build a 7 figure lifestyle and performance business and create a life of freedom. 

To get in touch with Brendan, DM him the word COACH and he will start the conversation on any of the platforms below:

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In this episode of the Athletic Skills Podcast, we chat to David Cripps, founder and director of Coalition Performance.

David discusses what are the benefits of S&C in youth development, how it fits around training, what strategies he used when time was short and how to get buy in from coaches/players. 


David goes in to coaching fundamental movements on the training pitch, how he made it practical and integrated within technical sessions. 


He shares his insights in to coaching youth athletes, what are the challenges and strategies he used and things to be aware of when coaching S&C with youth athletes.

Feel free to get in touch with David:

⁠⁠⁠⁠⁠⁠LinkedIn Profile: David Cripps

Instagram: coalitionperformance

Facebook: coalitionperformancesolihull

www.coalitionperformance.co.uk

To continue the discussion and chat about any of the points mentioned on the podcast, come and join the Athletic Skills Free Community to be part of a group with fellow sports coaches and PE teachers and ask questions, share ideas and challenges and learn together on impacting movement and physical development in your youth athletes!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to join!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up to my free newsletter: Be and Elite Coach, Build Elite Athletes for twice a week content designed to help you reach your version of "Elite". Click here to join!⁠⁠⁠⁠⁠

This podcast is brought to you by Brendan Chaplin Business Coaching. 

Brendan guides coaches and service based entrepreneurs to deliver their best work, build a 7 figure lifestyle and performance business and create a life of freedom. 

To get in touch with Brendan, DM him the word COACH and he will start the conversation on any of the platforms below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn Profile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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