🚨What if everything you’ve been told about mental toughness is wrong? 🚨
Athletes are constantly told to"control their emotions" to perform at their best. But what if that approach is actuallyholding you back?
In this episode,Lauren Garner, a sports psychologist in training working with Sunderland AFC, breaks down whyacceptance, not control, is the key to unlocking athlete performance.
We dive deep into:
- 🧠Why suppressing emotions leads to worse performance under pressure
- 🌬️How breathwork can help athletes manage stress & stay focused
- 🔄What an acceptance-based approach looks like in real life scenarios.
- 🎯Practical tools for coaches to help athletes manage emotions effectively
- 🚀How to develop a resilient mindset without forcing "mental toughness"
Whether you’re an athlete, coach, or practitioner, this episode will change how you think about emotions and performance.
Key Takeaways & Timestamps
📌0:00 – Why traditional mental toughness advice is flawed
📌3:30 – The science behind emotions & athletic performance
📌7:15 – How acceptance-based coaching improves resilience
📌12:45 – Using breathwork to stay calm under pressure
📌18:20 – Helping athletes embrace emotions instead of fighting them
📌24:00 – Common mistakes coaches make when addressing emotions
📌30:15 – Real-world examples of acceptance-based coaching in sport
📌37:00 – Practical takeaways for coaches & athletes to implement today
📩Connect with Lauren Garner on LinkedIn
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📢Share this episode with a coach, athlete, or teammate who needs to hear this!
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This podcast is brought to you by Brendan Chaplin Business Coaching.
Brendan guides coaches and service based entrepreneurs to deliver their best work, build a 7 figure lifestyle and performance business and create a life of freedom.
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#SportsPsychology #Mindset #MentalPerformance #Coaching #AthleteDevelopment #EmotionalResilience #Breathwork #PeakPerformance
