At Home with Kelly + Tiffany – Détails, épisodes et analyse

In this episode, Kelly and Tiffany emphasize the importance of a holistic approach during pregnancy to avoid birth complications. They share tips on supplement hacks, and discuss how to maintain a low-risk pregnancy and labor. 

00:00 Introduction and Welcome

00:47 Listener Review

03:15 We Heart Nutrition Supplement Hacks

08:40 The Importance of Preventing Birth Complications

05:17 Tips for Maintaining Low-Risk Pregnancy and Labor

22:01 Childbirth Education Course Announcement

Links to all the extra good stuff:

We Heart Nutrition- code BEAUTIFULONE for 20% off: HERE

Childbirth Education Wait List: HERE

Water Breaking Blog: HERE

Natural Treatment for GBS: HERE

GBS Protocol: HERE

Join our email community: HERE

Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

In today’s episode' Kelly and Tiffany delve into the importance of liver health and how to support it. They explain the liver's functions, discuss common misconceptions, and share signs that your liver might need extra support. The episode also touches on relevant personal stories, the interconnectedness of liver health with overall wellness, and practical ways to support liver function, particularly for naturally-minded women.

00:00 Introduction

00:23 Episode 169 and Liver Health

00:48 Funny Memories and Conversations

03:05 Family Planning Discussion

10:54 Transition to Liver Health

12:58 Liver Health Importance and Functions

16:50 Signs Your Liver Needs Support

20:03 Ways to Support Liver Health

21:45 Nutrition and Hydration for Liver

24:01 Herbal and Supplement Support

28:24 Lab Work and Further Checks

29:24 Liver Health in Pregnancy

Links to all the extra good stuff:

Earthley- code BEAUTIFULONE for 10% off: HERE

Self-Order Labs at Rupa Health

Childbirth Education Wait List: HERE

Join our email community: HERE
Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Today, your favorite midwives discuss the importance of proactive approaches in preventing gestational diabetes through lifestyle choices and healthcare support. You can expect them to dive into:

-Benefits of Early Prenatal Care

-Importance of Blood Sugar Monitoring

-Hormone Optimization through Diet

00:00 Introduction

00:29 Benefits of Midwifery Care

01:33 Challenges in Accessing Midwifery Care

04:00 Listener Review: Alli Weird 93

25:14 Screening and Risk Factors for Gestational Diabetes

17:48 Tips for Preventing Gestational Diabetes

30:56 Importance of Hormone Balance

Links to all the extra good stuff:

Fullscript Protocol for Gestational Diabetes: HERE
Real Food for Gestational Diabetes: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Join us in episode 70 for Maximizing Conception:

You have planned ahead by Preparing for Pregnancy and now you are ready for the actual baby-making! Learn our practical tips for getting pregnant:

• 1 great sex position and a dozen other good ones
• Lube for optimal vaginal environment
• What not to put in and around your vagina
• 6 tips for your guy's healthy sperm
• BONUS pregnancy prep checklist download HERE
• All in one quick 8 minute episode!

Sign up for the Fixing Your Period course HERE! Bonus: The first part is FREE the whole month of January!

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Join us in episode 69 for Preparing for Pregnancy:

• Learn how much time to plan ahead
• 4 things to cut out today
• Why knowing your cycle matters
• 2 tips for financial planning
• Sex goals for baby-making
• All in one great episode!

Our hope is that the idea of preparing for pregnancy feels more thoughtful, more intentional, more connected. There are many doable ways to make an informed plan for the optimal health of your baby.

Sign up for the Fixing Your Period course HERE! Bonus: The first part is FREE the whole month of January!

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

It’s 2021 and our podcast re-brand is live! Welcome to the (old/ new) Lady Stuff Podcast with Kelly + Tiffany!!! [cue crowd cheering out of control] 

We are so excited to kick off a GREAT year full of episodes to delight, educated and normalize the female body, and all the fun (and not so fun) things that come along with being a lady.

Join us in episode 68 for Realistic Stress Reduction:

• Learn the 4 main sources of stress
• How stress affects hormones
• Why mindset around stress matters
• 10+ evidence-based stress remedies
• 1 strategy for realistic goal setting
• All in one great episode!

Our hope is that you can take just ONE tip away from this listen that motivates you to take a conscious step towards long-term stress management. Meaningful change is going to happen slowly over time.

Sign up for the Fixing Your Period course HERE! Bonus: The first part is FREE the whole month of January!

Make sure you are following us on Instagram for all the info and fun in between episodes HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Get the first module of the Fix Your Period course HERE for free!

Tune in for 3 things that you can do right now to make your period better right away:

1. The movement that increases blood flow and endorphins 
2. The food item to add for better body balance
3. The supplement that stabilizes mood and eases aches

Enjoy the best GynMas gift yet: the first part of our new course, Fix Your Period for FREE!

Grab the first module HERE to preview this course, there's a limited number available!


** GYNMAS:  Join us in our 4 weeks of gifting in December.
The first week we gave away a Free Guide to Women’s Supplements found HERE.
The second week we gave away a Free Vaginal Steam Tutorial found HERE.
The third week we gave away a Free Seed Cycling Tutorial found HERE.

Make sure you are following us on Instagram for all the info and fun in between episodes HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Get your FREE Guide to Seed Cycling HERE.

The third week of Gynmas giving brings you the audio version of our Seed Cycling Guide, one of the easiest and most healthful strategies to regulating your hormones.

In less than 13 minutes:
- Hear the simple steps to preparing your seeds 
- Learn the easy way to keep track of what seeds to eat and when
- Plus our best tips for how to add them to foods you are already eating

You'll want to save this episode for your very own first seed cycling endeavor, and share it with a friend!

Listen to more about Seed Cycling here:

1. Episode 57: Seed Cycling
2. Episode 29: What to Eat During Your Cycle

Need Seeds? Buy your own Cycling Seeds from us HERE.  Don't forget to use Coupon Code: PODCAST for 30% off your first order. We have thoughtfully curated a 1 month supply of fresh, raw, organic seeds for you to get your own seed cycling on- and conveniently brought right to your door!

** GYNMAS:  Join us in our 4 weeks of gifting in December.
The first week we gave away a Free Guide to Women’s Supplements found HERE.
The second week we gave away a Free Vaginal Steam Tutorial found HERE.

Make sure you are following us on Instagram for all the info and fun in between episodes HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

The second week of Gynmas giving brings you these quick and easy instructions on how to vaginal steam. 

In less than 10 minutes:
- Hear the simple steps to brewing your own herbs
- Learn the most comfortable positions for steaming
- Plus our best tips for integrating this into your health and self care routine at home!

You'll want to save this episode for your very own first vaginal steam, and share it with a friend!

Learn more about Vaginal Steaming here:

1. Episode 7: Vaginal Steaming
2. Episode 59: Vaginal Steaming for Libido

MORE FOR YOU:

** GYNMAS:  Join us in our 4 weeks of gifting in December.
The first week we gave away a Free Guide to Women’s Supplements found HERE.

Buy your own Vaginal Steaming herbs from us HERE. 

Make sure you are following us on Instagram for all the info and fun in between episodes HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Welcome Back Gyners!!!

Free Guide to Women’s Supplements found HERE

Join us while we review the most listened and most loved episodes of the year. We review the highlights and the lowlights of 2020 at Wine & Gyn.

Tune into some big announcements for the podcast:

• How we are pivoting in 2021 to bring more value to our audience
• The new year will bring a new name to the podcast
• We will be sharing much more often about pregnancy, birth and postpartum

You can look forward to more:

• Practical guidance and “how to”
• Stories from real ladies like you
• Resources and the launching of our first online courses

Previous episodes mentioned:

1. Episode 51: Fertility Friday- Birth Control, Hormones & Fertility
2. Episode 49: Ask us Anything: Birth
3. Episode 60: Supplements for Women’s Health

MORE FOR YOU:

** GYNMAS:  We announce our 4 weeks of gifting in December.
The first week we are giving away a Free Guide to Women’s Supplements found HERE.

Make sure you are following us on Instagram for all the info and fun in between episodes HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and@beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery