Explorez tous les épisodes du podcast Ask the Doulas Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| What I Wish Every New Parent Knew Before Having a Baby with Kristin Revere | 13 Oct 2026 | 00:30:52 | |
After fourteen years of supporting families as a doula and experiencing motherhood herself, Kristin Revere has learned that some things you just can’t fully understand until you’ve been through them. In this solo episode of Ask the Doulas, Kristin shares what she wishes more expecting parents knew about birth, postpartum, relationships, and those early days with a new baby. She talks about why you can prepare for birth without being able to control the outcome, why having an involved partner makes such a difference, and why accepting help is not a sign of failure. Kristin also shares her thoughts on setting boundaries with family, navigating the overwhelming amount of advice available online, and giving yourself time to recover and adjust to life with a baby. These conversations are at the heart of her work with families and her book, Supported: Your Guide to Birth and Baby, co-authored with Alyssa Veneklase. You don’t have to love every minute, and you don’t have to do it all on your own. There is no prize for doing postpartum alone, and your well-being matters just as much as your baby’s. Listen now wherever you get your podcasts. Expecting a baby or preparing to welcome another little one? Tune in to this episode of Ask the Doulas for an honest conversation about what to expect, what you can let go of, and how to give yourself more grace during the transition to parenthood. Kristin’s years of experience supporting families offer a reminder that you don’t have to have it all figured out, and you deserve support, too. Listen now wherever you get your podcasts. Subscribe to our newsletter, check out our birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Ask the Doulas is a pregnancy, birth, postpartum, and parenting podcast for expecting families, new parents, and birth and baby professionals. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, the podcast features conversations with doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. Ask the Doulas is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies. | |||
| Nutrition, Hypertension & Preeclampsia in Pregnancy with Lily Nichols, RDN | 06 Oct 2026 | 00:37:39 | |
High blood pressure during pregnancy can be concerning, particularly when it develops into gestational hypertension or preeclampsia. But what role can nutrition play in supporting maternal health? In this episode of Ask the Doulas, Kristin Revere talks with registered dietitian and nutrition expert Lily Nichols about nutrition, hypertension, and preeclampsia during pregnancy. They discuss the connection between nutrition and blood pressure, important nutrients during pregnancy, blood sugar regulation, hydration, and practical ways to build balanced meals. Lily also shares an evidence-informed perspective on what nutrition can and cannot do when blood pressure becomes a concern, and why understanding the difference between supporting your health through nutrition and treating a medical condition is so important. Whether you are preparing for pregnancy, currently pregnant, or have questions about gestational hypertension or preeclampsia, this conversation offers practical information to help you feel more informed about nutrition and maternal health. High blood pressure and symptoms of preeclampsia during pregnancy should always be discussed with your healthcare provider. Nutrition is one part of comprehensive prenatal care and does not replace medical evaluation, monitoring, or treatment. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition® and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Subscribe to our newsletter, check out our birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Ask the Doulas is a pregnancy, birth, postpartum, and parenting podcast for expecting families, new parents, and birth and baby professionals. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, the podcast features conversations with doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. Ask the Doulas is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies. | |||
| How to Prepare for a C-Section and Recover After Cesarean Birth with Kristin Revere | 29 Sep 2026 | 00:17:46 | |
What should you know when preparing for a C-section? Whether you are planning a cesarean birth or facing an unexpected C-section during labor, knowing what to expect before, during, and after surgery can help you feel more informed and prepared for birth and postpartum recovery. In this episode of Ask the Doulas, Kristin Revere discusses cesarean birth preparation, including what happens in the operating room, how to create a gentle or family-centered cesarean plan, skin-to-skin after a C-section, and ways partners and doulas can support families during birth. We also talk about C-section recovery, including the physical and emotional aspects of postpartum healing, what support can be helpful during the early weeks, and why recovery after a cesarean can look different from recovery after a vaginal birth. Kristin also explains VBAC, or vaginal birth after cesarean, and some of the questions families may want to discuss with their healthcare provider when considering a VBAC or repeat cesarean. Gold Coast Doulas has completed Operating Room Trainings at Trinity Health Grand Rapids, Trinity Health Muskegon, and Corewell Health Butterworth Hospital in Grand Rapids. This training helps the team understand hospital operating room procedures and how doulas can support families during both planned and unplanned cesarean births.
Whether you are preparing for a C-section, considering a VBAC, creating a gentle cesarean birth plan, or looking for information about cesarean recovery, this episode offers practical information to help you understand your options and plan for the experience. Subscribe to our newsletter, check out our birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Ask the Doulas is a pregnancy, birth, postpartum, and parenting podcast for expecting families, new parents, and birth and baby professionals. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, the podcast features conversations with doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. Ask the Doulas is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies. | |||
| How to Keep Your Baby Safe in a Shopping Cart with Simon Hardie of SafeStrap | 22 Sep 2026 | 00:27:52 | |
How can you keep your baby or toddler safe in a shopping cart? In honor of Infant Safety Month, Kristin Revere talks with Simon Hardie, Vice President of SafeStrap, about shopping cart safety and child safety and the simple steps parents and caregivers can take to prevent shopping cart falls and injuries. In this episode of Ask the Doulas, we discuss baby shopping cart safety, toddler safety, shopping cart accidents, safety restraints, and common mistakes parents make when putting young children in shopping carts. Simon shares practical guidance on using safety restraints correctly, supervising children while shopping, and creating safer shopping routines for families. We also talk about how retailers can help create safer shopping environments for families and what parents should know before their next trip to the grocery store, Target, or other retailers. If you have a baby or toddler, this conversation is packed with practical infant and child safety tips you can put into practice right away. In this episode, we cover:
This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out our birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Ask the Doulas is a pregnancy, birth, postpartum, and parenting podcast for expecting families, new parents, and birth and baby professionals. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, the podcast features conversations with doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. Ask the Doulas is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies. | |||
| How to Bathe a Newborn Safely and Care for Sensitive Baby Skin with Stephanie Leshney | 15 Sep 2026 | 00:26:03 | |
How often should you bathe a newborn? What is the safest water temperature for a baby? What products are best for sensitive newborn skin? And which ingredients should parents look for when choosing baby bath and skincare products? In this episode of Ask the Doulas, Kristin Revere talks with Stephanie Ross Leshney, founder of Dabble & Dollop, about newborn bath safety, baby bath products, newborn skin care, and creating a safe and enjoyable bath routine. Stephanie shares practical tips for bathing a newborn, including water temperature, bath frequency, preventing slips and falls, caring for delicate baby skin, and choosing gentle personal care products. They also discuss common ingredients found in baby bath products and what parents should know when reading ingredient labels. Stephanie dreamed up Dabble & Dollop as a way to capture the magic, experimentation, and imagination of childhood. Founded in 2019, Dabble & Dollop creates play-inspired bath products made with minimalistic, worry-free natural ingredients. The products are now available at Target and Walmart. Stephanie brings decades of cosmetics and personal care ingredient expertise to the conversation. She is a two-time E&Y Los Angeles Entrepreneur of the Year Finalist, wife, and mom to three children.
Whether you are pregnant, preparing for your baby's arrival, or navigating the first few months of newborn life, this episode offers helpful newborn care and baby bath safety tips to make bath time safer, simpler, and more enjoyable. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out our birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Ask the Doulas is a pregnancy, birth, postpartum, and parenting podcast for expecting families, new parents, and birth and baby professionals. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, the podcast features conversations with doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. Ask the Doulas is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies. | |||
| How to Prioritize Your Relationship After Having a Baby with Janelle Langford LeConte | 08 Sep 2026 | 00:31:22 | |
How do you stay connected to your partner after having a baby and make your relationship a priority when life gets busy? Pregnancy, new parenthood, and other demanding seasons of life can make it easy for couples to put their relationship on the back burner. Janelle shares practical ways to strengthen your relationship, reconnect before you reach a crisis point, and build habits that support a healthy partnership. We talk about the importance of relationship wellness pillars, how to stay connected when life gets demanding, and why waiting until something feels broken can make reconnecting much harder.
Whether you are preparing for a baby, navigating new parenthood, or simply want to be more intentional in your relationship, this conversation offers meaningful reminders and actionable strategies for making your partnership a priority. Listen in for an honest conversation about connection, communication, relationship wellness, and creating a stronger foundation together. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out our birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Ask the Doulas is a pregnancy, birth, postpartum, and parenting podcast for expecting families, new parents, and birth and baby professionals. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, the podcast features conversations with doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. Ask the Doulas is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies. | |||
| How to Install a Car Seat Safely and Avoid Common Mistakes with Kristin Morter | 01 Sep 2026 | 00:45:45 | |
How do you choose the right car seat and make sure it is installed correctly? Car seat safety and proper car seat installation are essential when preparing for a new baby, but knowing which seat to choose, how to fit the harness, and when to transition to the next stage can be confusing. In this episode of Ask the Doulas, Kristin Revere talks with Kristin Morter, a Certified Child Passenger Safety Technician (CPST) with Gold Coast Doulas, about everything parents need to know about car seat safety and proper car seat installation. From choosing a newborn car seat to understanding rear-facing and forward-facing recommendations, Kristin shares practical guidance to help parents feel more confident about keeping their babies and children safe in the car. They discuss how to choose a car seat that works for your child and vehicle, proper installation, harness fit, common car seat mistakes, car seat expiration dates, and when children are ready to transition to the next stage. They also talk about car seat safety for grandparents, caregivers, and anyone else who regularly transports your child. Whether you're pregnant and preparing for your baby's first ride home from the hospital, a new parent installing an infant car seat for the first time, or a parent wondering if your child's current car seat is still the right fit, this episode offers practical, judgment-free car seat safety information. In this episode, you'll learn about:
Gold Coast Doulas offers car seat safety services in Grand Rapids and West Michigan, including personalized education and guidance to help families feel confident using their car seats correctly. Learn more about car seat safety services with Kristin Morter at https://www.goldcoastdoulas.com/car-seat-safety/. Sponsored by Savvy Rest: Create a more natural and comfortable sleep environment for your family with Savvy Rest natural mattresses and bedding. Save 20% with code GOLDCOAST. Subscribe to our newsletter, check out our birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Ask the Doulas is a pregnancy, birth, postpartum, and parenting podcast for expecting families, new parents, and birth and baby professionals. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, the podcast features conversations with doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. Ask the Doulas is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies. | |||
| How to Support Parents Through Pregnancy and Parenthood with Heidi Murkoff | 25 Aug 2026 | 00:33:09 | |
What do parents need to feel informed, supported, and empowered through pregnancy, birth, and the early years of parenthood? In this episode of Ask the Doulas, we’re joined by Heidi Murkoff, bestselling author of the What to Expect books, creator of the What to Expect app, and founder of the What to Expect Project. Heidi has spent decades helping parents navigate pregnancy and parenthood, and her work has grown far beyond the books that became a trusted resource for millions of families. We talk about the importance of advocating for parents and families, the unique needs of military families, and why supporting dads and partners needs to be part of the conversation. Heidi shares her perspective on making reliable information and meaningful support more accessible, while also discussing the real-world challenges families face today. We also dive into Bump Day, the What to Expect Project, and the importance of creating stronger communities around parents. From pregnancy and birth to fatherhood, military life, advocacy, and everything in between, this conversation is about what families need to feel informed, supported, and empowered.
Whether you grew up reading What to Expect When You’re Expecting, are preparing to become a parent, or simply care about improving the experience of parenthood for families, this is a conversation you won’t want to miss. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out our birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Ask the Doulas is a pregnancy, birth, postpartum, and parenting podcast for expecting families, new parents, and birth and baby professionals. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, the podcast features conversations with doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. Ask the Doulas is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies. | |||
| IVF and Fertility Treatment Access: How Inequality Shapes Family Building with Professor Leonard M. Lopoo | 21 Aug 2026 | 00:29:09 | |
Who has access to IVF and fertility treatment, and what factors shape the ability to use reproductive technology to build a family? As fertility technology continues to evolve, questions about equality are becoming increasingly important for people exploring their paths to parenthood. On this episode of Ask the Doulas, we speak with Professor Leonard M. Lopoo, author of Wanting Children, about the intersection of fertility, technology, economics, and inequality. We explore how IVF and other reproductive technologies are increasingly shaping who can become a parent, why access is far from equal, and how income, race, geography, insurance coverage, and social policies can influence fertility outcomes. Professor Lopoo also shares insights from his research on Americans' changing attitudes and experiences around having children. This thoughtful conversation looks beyond the technology itself to ask a bigger question: What happens when the ability to build a family depends on who can afford the opportunity?
If you are navigating fertility treatment, considering your options, or interested in the larger social and economic forces shaping parenthood today, this episode offers an important perspective on the future of family building. Subscribe to our newsletter, check out our birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Ask the Doulas is a pregnancy, birth, postpartum, and parenting podcast for expecting families, new parents, and birth and baby professionals. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, the podcast features conversations with doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. Ask the Doulas is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies. | |||
| What to Eat During Pregnancy and Postpartum Recovery with Nina Spears | 11 Aug 2026 | 00:26:58 | |
What should you eat during pregnancy when you are tired, busy, dealing with food aversions, or simply trying to make it through the day? In this episode of Ask the Doulas, Kristin Revere sits down with Nina Spears, founder and CEO of Baby Chick®, to talk about realistic, practical nourishment during pregnancy and the postpartum recovery period. Nina shares some of the key nutrients that are especially important during pregnancy, why they matter for both mom and baby, and simple foods that can help support those nutritional needs without making meals feel overwhelming. They also talk about the often-overlooked importance of postpartum nourishment and how eating well after birth can help mothers feel more replenished, supported, and cared for during recovery. Nina Spears is a certified baby planner, birth doula, postpartum doula, childbirth educator, newborn care specialist, infant massage instructor, and perinatal nutrition expert with more than 15 years of experience supporting families. She is the founder and CEO of Baby Chick®, host of Chick Chat: The Baby Chick Podcast, and author of The Baby Chick Guide to Positive Pregnancy.
Whether you’re pregnant, newly postpartum, or supporting someone through this season, this conversation offers approachable ideas for making nourishment feel a little more realistic and a lot more supportive. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out our birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Ask the Doulas is a pregnancy, birth, postpartum, and parenting podcast for expecting families, new parents, and birth and baby professionals. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, the podcast features conversations with doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. Ask the Doulas is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies. | |||
| Feeling Overwhelmed as a New Parent? How to Build Confidence & Trust Yourself with Dr. Mona | 04 Aug 2026 | 00:34:28 | |
How can you build confidence as a new parent and learn to trust your parenting instincts? The newborn stage can bring anxiety, self-doubt, conflicting advice, and pressure to make every decision perfectly. In this episode of Ask the Doulas, Kristin Revere sits down with Dr. Mona Amin, a board-certified pediatrician, IBCLC, and mom, to discuss how parents can move from feeling overwhelmed to empowered during the newborn stage. Dr. Mona explains why the newborn stage can feel so challenging and shares practical strategies for building confidence, trusting your parenting instincts, and making decisions that feel right for your family. She also shares practical guidance for choosing the right pediatrician for your family, preparing for a pediatrician meet-and-greet, and knowing when it may be time to change providers. Kristin and Dr. Mona also explore the impact of comparison culture, how social media can undermine parental confidence, and what it truly means to trust yourself as a parent. You'll leave this conversation with actionable strategies to reduce anxiety, strengthen your confidence, and create a supportive healthcare team for your growing family. In this episode, you'll learn:
Whether you're expecting your first baby or navigating life with a newborn, this conversation will remind you that confidence isn't something you're born with. It's something you build, one decision at a time. Subscribe to our newsletter, check out our birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Ask the Doulas is a pregnancy, birth, postpartum, and parenting podcast for expecting families, new parents, and birth and baby professionals. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, the podcast features conversations with doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. Ask the Doulas is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies. | |||
| Celebrating 350 Episodes of Ask the Doulas with Kristin Revere | The Journey Since 2017 | 28 Jul 2026 | 00:47:41 | |
Join host Kristin Revere for a special solo episode celebrating 350 published episodes of Ask the Doulas! Since launching the podcast in 2017 around a conference table at the Gold Coast Doulas office in Grand Rapids, Ask the Doulas has grown into a trusted resource for expecting families, new parents, and birth and baby professionals around the world. In this milestone episode, Kristin reflects on the journey from recording local interviews to hosting nationally recognized experts, the lessons she's learned from hundreds of conversations, and the incredible community that has made it all possible. Kristin also shares how the podcast evolved during the pandemic, how it inspired new educational offerings and her book Supported: Your Guide to Birth and Baby, and why the mission has always remained the same: providing judgment-free, evidence-based education and support for families. As a bit of behind-the-scenes transparency, you'll hear why this is Episode 350 even though 353 episodes were originally published. Earlier this year, three episodes were removed from the catalog at a former client's request. Respecting that request was an easy decision because protecting the trust of the families we serve has always been more important than any milestone. A heartfelt thank you goes out to the hundreds of expert guests who have shared their knowledge, our amazing listeners, my co-host Alyssa Veneklase, the entire Gold Coast Doulas team, our podcast sponsors, and everyone who has been part of this incredible journey. Whether you've been listening since 2017 or this is your very first episode, thank you for celebrating with us. Here's to the next 350 conversations! Thank you to Cozy Earth for supporting Ask the Doulas and helping us continue bringing evidence-based education to families everywhere. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Ask the Doulas is a pregnancy, birth, postpartum, and parenting podcast for expecting families, new parents, and birth and baby professionals. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, the podcast features conversations with doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. Ask the Doulas is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies. | |||
| What the Evidence Says About the Vitamin K Shot for Newborns with Dr. Jennifer Lincoln | 21 Jul 2026 | 00:25:08 | |
How much do you really know about the Vitamin K shot for newborns? What does the evidence say, why is the Vitamin K injection recommended shortly after birth, and what should parents consider when making an informed decision? In this episode of the Ask the Doulas Podcast, Kristin Revere sits down with board-certified OB-GYN, educator, and bestselling author Dr. Jennifer Lincoln to explore the evidence, common myths, and informed decision-making surrounding Vitamin K. Dr. Lincoln is known for making complex medical topics approachable through evidence-based education, and her newest book, The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery, empowers families to navigate pregnancy and birth with confidence. Together, Kristin and Dr. Lincoln discuss:
Whether you're expecting your first baby or adding to your family, this conversation offers balanced, evidence-based information to help you feel confident advocating for yourself and your newborn. About Dr. Jennifer Lincoln Dr. Jennifer Lincoln is a board-certified OB-GYN, hospitalist, educator, and author based in Portland, Oregon. She is passionate about helping families cut through misinformation with compassionate, evidence-based education. Her latest book, The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery, is a comprehensive guide to preparing for birth, understanding your options, and navigating the labor and delivery experience with confidence. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas | |||
| How AI Can Help Reduce the Mental Load of Motherhood with Christy Shannon | 14 Jul 2026 | 00:27:34 | |
How can you reduce the mental load of motherhood and feel less overwhelmed by everything you have to remember, plan, and manage? In this episode of Ask the Doulas, Kristin Revere sits down with Christy Shannon, Co-Founder and Chief Marketing Officer of Ollie AI, to explore the invisible mental load of motherhood and how technology can help lighten it. From managing family schedules and meal planning to keeping track of appointments and the never-ending to-do list, mothers often carry an overwhelming cognitive burden that goes unnoticed. Christy shares her own motherhood journey, the inspiration behind creating Ollie AI, and how artificial intelligence can become a practical tool for reducing stress rather than adding to it. Together, Kristin and Christy discuss the realities of modern parenting, the importance of asking for help, and why simplifying everyday tasks can create more space for connection and joy. Whether you're expecting your first baby, navigating the toddler years, or juggling a busy household, this conversation offers practical insights and encouragement for anyone feeling overwhelmed by the mental load of parenting. In this episode, you'll learn: • How decision fatigue can contribute to feelings of stress and overwhelm • How AI tools can help busy parents organize schedules, appointments, meals, and everyday tasks • Practical ways to reduce the cognitive load of parenting and simplify household responsibilities • Why asking for help matters and how partners can better share the mental load • How technology can support parents without adding another source of stress • Ways to create more time and mental space for connection, family, and what matters most If you've ever felt like you're carrying the weight of your family's endless to-do list, this episode is for you. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: | |||
| Breast Pumping Tips for Increasing Milk Supply with Chelsea Anderson, CLC of BabyBuddha | 07 Jul 2026 | 00:23:40 | |
How can you increase milk supply with pumping, build an effective pumping routine, and continue breastfeeding when life gets busy? Whether you're exclusively pumping, building a freezer stash, returning to work, or trying to increase your milk production, knowing how to pump effectively can make feeding feel more manageable. In this episode of Ask the Doulas, Kristin Revere talks with Chelsea Anderson, CLC from BabyBuddha, about pumping, milk supply, and combining breastfeeding with pumping. Chelsea shares practical guidance on establishing and maintaining milk supply, creating a pumping schedule, making pumping more comfortable, and avoiding common mistakes that may affect milk production. They also discuss relactation, wearable and portable breast pumps, balancing nursing and pumping, returning to work while protecting milk supply, and when to seek additional support from a lactation professional. In this episode, you'll learn: • How to create an effective pumping routine to support milk supply • Relactation tips for parents who want to restart or increase milk production • How to balance breastfeeding and pumping while meeting your feeding goals • Tips for returning to work while continuing to pump and protect milk supply • Common pumping myths and misconceptions about breast milk production • How wearable and portable breast pumps can fit into your breastfeeding routine • When to seek professional lactation support for pumping or milk supply concerns Whether you're exclusively pumping, nursing and pumping, preparing to return to work, or looking for ways to support your milk supply, this conversation offers practical guidance for navigating breast pumping with greater confidence. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: | |||
| How Busy Parents Can Prepare for Childbirth with Ashley Brichter of Birthsmarter | 29 Jun 2026 | 00:35:20 | |
How can busy parents find time to prepare for childbirth? With packed schedules and endless pregnancy information online, many expecting parents struggle to fit childbirth classes and birth preparation into their lives. The challenge is not always finding the right class. It is finding an approach to childbirth education that fits the realities of modern family life. In this episode of the Ask the Doulas Podcast, Kristin Revere talks with Ashley Brichter, founder and CEO of Birthsmarter, about how childbirth education can better serve today's expecting parents. They explore why time is such a significant barrier to birth classes, how parents are consuming pregnancy and birth information differently, and what effective childbirth education should provide to help families feel informed and confident before labor and birth. In this episode, you'll learn: • Why finding time is one of the biggest barriers to childbirth education for expecting parents • How busy parents are changing the way they look for pregnancy and birth information • What essential topics expecting parents should look for in a childbirth class • Practical ways to fit birth preparation into a busy pregnancy schedule • How accessible and engaging childbirth education can help parents feel more confident preparing for labor and birth • What modern birth education can do to support families without adding to information overload Whether you're expecting your first baby or supporting families as a doula, childbirth educator, or other birth professional, this conversation offers a fresh look at what parents need from childbirth education today. You'll hear practical ideas for making birth preparation more accessible, realistic, and useful for busy families. Connect with Ashley Brichter and learn more about Birthsmarter. If you enjoyed this episode, subscribe to the Ask the Doulas Podcast, leave a review, and share it with an expecting parent who could benefit from evidence-based birth education. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas | |||
| How to Prepare for Postpartum Before Your Baby Arrives with Kristin Revere | 23 Jun 2026 | 00:22:04 | |
How do you prepare for postpartum before your baby arrives? Planning for recovery, sleep, meals, feeding support, mental health, household help, and visitors can make the transition into the fourth trimester feel more manageable. A postpartum support plan gives expecting parents a chance to think through what they will need, who can help, and how responsibilities will be handled once the baby comes home. In this solo episode of the Ask the Doulas Podcast, Kristin Revere shares practical guidance on creating a postpartum plan before birth. She explains how to build your support team, set realistic expectations, talk with your partner about responsibilities, and prepare for the physical, emotional, and practical demands of life with a newborn. In this episode, you'll learn: • Why creating a postpartum plan is an important part of preparing for life after birth • How to identify your postpartum support team before your baby arrives • What to discuss with your partner about responsibilities, expectations, and household tasks • How to plan ahead for meals, household help, visitors, and boundaries during the fourth trimester • Ways to prepare for feeding support and newborn sleep challenges • When a postpartum doula or newborn care specialist may be helpful • How to create a flexible postpartum support plan that can adapt to your family's needs Preparing for postpartum is about more than getting the nursery ready or buying baby gear. This conversation helps expecting parents think ahead about the support, practical help, and resources they may need during the first weeks with a newborn. By creating a postpartum plan before birth, families can enter the fourth trimester with clearer expectations and a stronger support system. 🎧 Perfect for expecting parents, first-time parents, growing families, partners, doulas, and anyone preparing for the postpartum period and fourth trimester. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas | |||
| How to Support Perinatal Mental Health During Pregnancy and Postpartum with Katie Crenshaw | 16 Jun 2026 | 00:15:49 | |
How can you get support for your mental health during pregnancy and after having a baby? Perinatal mental health challenges, including depression and anxiety, can affect parents during pregnancy and postpartum, yet stigma and lack of awareness can make it difficult to know when to seek help or where to turn. Katie shares how The Blue Dot Project has become a powerful symbol of awareness, advocacy, and hope for families navigating perinatal mood and anxiety disorders. She discusses the importance of storytelling in reducing stigma, how communities can better support parents during pregnancy and postpartum, and the role birth workers play in recognizing, validating, and connecting families with resources. In this episode, you'll learn: • What The Blue Dot Project is and how the maternal mental health movement began • Why perinatal mental health awareness is important during pregnancy and postpartum • How stigma can prevent parents from seeking support for perinatal mood and anxiety disorders • How sharing personal stories can help families feel seen, understood, and less alone • Ways doulas and birth workers can support clients experiencing mental health challenges • Mental health resources available through Postpartum Support International • How parents, professionals, and advocates can get involved in raising awareness about perinatal mental health Whether you're a parent, doula, childbirth educator, healthcare professional, or advocate, this conversation highlights actionable ways to support maternal mental health and become part of a movement that reminds families they are never alone. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas | |||
| How Can Birth Be Made Safer Through Better Maternal Healthcare Systems with Dr. Vandana Arcot, MD | 09 Jun 2026 | 00:37:30 | |
What makes birth safer, and what role does healthcare infrastructure play in maternal and newborn health? Safe birth depends on more than medical care alone. Reliable transportation, hospitals and clinics, electricity, medication storage, emergency services, and trained healthcare providers all play an important role in improving maternal health and birth outcomes. In this episode of Ask the Doulas, Kristin Revere speaks with Dr. Vandana Arcot, MD, a philanthropist and global health leader with more than 17 years of experience in maternal and reproductive healthcare across 13 countries. Dr. Arcot shares what she has learned about improving maternal and infant health and why strong healthcare systems are essential for safer births. We dive into: • What maternal health infrastructure includes and why it matters for safe birth • How healthcare systems and access to emergency care can affect maternal and newborn outcomes • What countries including Bangladesh, Ethiopia, Rwanda, Sri Lanka, and Thailand have done to improve maternal health • Why maternal healthcare remains underfunded in many communities and how this affects families and healthcare providers • How transportation, electricity, medication storage, clinics, and trained providers support safer maternity care • What communities and policymakers can learn from successful global maternal health systems • Strategies for strengthening healthcare infrastructure and improving birth outcomes Whether you're preparing for birth, supporting new parents, working in maternal healthcare, or interested in reducing maternal and infant health disparities, this conversation offers a broader look at what it takes to create safer births and stronger maternal health systems. 🎧 Perfect for expecting parents, doulas, birth professionals, healthcare providers, maternal health advocates, and anyone interested in improving maternal and newborn health. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: | |||
| What Should I Pack in My Hospital Bag? Birth, Recovery and Newborn Essentials with Kristin Revere | 02 Jun 2026 | 00:27:20 | |
What should you pack in your hospital bag for labor, delivery, postpartum recovery, and your baby? If you are searching for a hospital bag checklist, it can be difficult to know which essentials you really need and what you can leave at home. In this solo episode of Ask the Doulas, Kristin Revere shares her guidance on what to pack in a hospital bag for birth and postpartum recovery. She covers hospital bag essentials for birthing parents, partners, and newborns, including labor comfort items, postpartum supplies, baby necessities, and common items that may not be worth packing. You'll learn: • When to start packing your hospital bag and how to prepare before your due date • What to pack for labor, including useful comfort items for the hospital • Postpartum recovery essentials to bring for your hospital stay • What partners should pack and bring to the hospital • Newborn hospital bag essentials and which baby items you may not need • Common hospital bag packing mistakes and how to avoid overpacking • Practical hospital bag tips from experienced doulas who have supported hundreds of births Whether you're preparing for a hospital birth, induction, or scheduled cesarean, this episode will help you create a practical hospital bag checklist for labor, postpartum recovery, and your newborn. 🎧 Perfect for expecting parents, first-time parents, partners, doulas, and anyone preparing for labor, birth, a hospital stay, and postpartum recovery. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: | |||
| Measles Outbreak: Vaccine Protection and What Parents Should Know With Dr. Michael T. Myers Jr. | 26 May 2026 | 00:20:17 | |
Measles outbreaks and vaccine protection are becoming a growing concern for parents as cases rise again across the U.S. What do families actually need to know, and what steps are recommended if exposure happens? In this episode of Ask the Doulas, Kristin sits down with Dr. Michael T. Myers Jr., a pediatrician with more than 35 years of experience in pediatrics, public health, and healthcare consulting, and former Chief of Primary Care, Pediatrics, and Practice Transformation at Summit Health New Jersey, to break down what parents need to know about current measles outbreaks, vaccine protection, and practical steps for protecting children. We dive into: This conversation helps parents cut through fear and confusion so they can focus on clear, practical information about measles risk and child health. 🎧 Perfect for expecting parents, families with young children, and anyone wanting to stay informed about current pediatric health concerns. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: | |||
| How to Calm a Crying Baby: The Science of Soothing Newborns With Dr. Harvey Karp | 19 May 2026 | 00:31:42 | |
Baby soothing techniques, newborn sleep help, and how to calm a crying baby are some of the most searched concerns for new parents in the early postpartum weeks. But what actually works when your baby is inconsolable and sleep feels impossible? In this episode of Ask the Doulas, Kristin Revere is joined by Dr. Harvey Karp, renowned pediatrician, bestselling author of The Happiest Baby on the Block, and founder and CEO of Happiest Baby, to share practical, science-backed strategies for soothing fussy babies, improving infant sleep, and building confidence during those exhausting newborn weeks. We dive into:
Whether you're preparing for baby's arrival or navigating sleepless nights right now, this conversation is packed with actionable advice to help your whole family rest easier. 🎧 Perfect for expectant parents, new parents, doulas, and anyone supporting families through the newborn stage. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere's birth and baby book, and see more about our doula services & online courses below: | |||
| Postpartum Sleep Deprivation: How It Affects Mental Health With Mariana Yancik | 12 May 2026 | 00:22:23 | |
Sleep deprivation, postpartum mental health, and perinatal mood and anxiety disorders (PMADs) are often dismissed as a normal part of new parenthood, but chronic exhaustion can affect the brain and body in ways that go well beyond tiredness. In this episode of Ask the Doulas, we're joined by Mariana Yancik of Gold Coast Doulas to explore the connection between sleep deprivation and PMADs, and how this affects parents during pregnancy and the postpartum period. We dive into:
Whether you're expecting, newly postpartum, or supporting families professionally, this episode offers compassionate, evidence-informed insight into one of the biggest challenges of early parenthood. 🎧 Perfect for expecting parents, new parents, and birth professionals supporting families through postpartum mental health challenges. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere's birth and baby book, and see more about our doula services & online courses below: | |||
| Postpartum Care: What Happens After You Leave the Hospital With Ciara Lyons | 05 May 2026 | 00:24:43 | |
Postpartum recovery and fourth trimester support are often the most overwhelming parts of having a baby, especially when families are sent home from the hospital without a clear roadmap for what comes next. But what actually happens during this transition, and why do so many parents feel unprepared? In this episode of Ask the Doulas, Kristin Revere is joined by Ciara Lyons, MSN, RN, PHN, to explore the physical, emotional, and mental transition into postpartum life and the gaps many families experience in standard postpartum care. We dive into: • The physical, emotional, and mental changes in the postpartum period • Why many families feel unprepared after hospital discharge • Gaps in postpartum care and support systems • What recovery and healing can look like in the fourth trimester • How to build stronger support for the postpartum transition Whether you're expecting, newly postpartum, or supporting someone after birth, this conversation helps you better understand what to expect and how to feel more supported in the early weeks at home. 🎧 Perfect for expecting parents, new parents, doulas, and anyone preparing for postpartum recovery and fourth trimester care. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: | |||
| Cost of Having a Baby: What You Actually Need to Budget For With Kristin Revere | 28 Apr 2026 | 00:17:43 | |
The cost of having a baby, from pregnancy and birth to postpartum care, adds up faster than most families expect. And even with insurance, out-of-pocket expenses can catch you off guard. In this solo episode of Ask the Doulas, Kristin Revere of Gold Coast Doulas breaks down what families should realistically budget for during pregnancy, birth, and the postpartum period, including both expected costs and the ones nobody warns you about. We dive into:
Whether you're newly pregnant or preparing ahead, this episode helps you approach baby planning with clarity, not financial stress. 🎧 Perfect for expecting parents and families planning for pregnancy, birth, and life with a newborn. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere's birth and baby book, and see more about our doula services & online courses below: | |||
| How to Improve Newborn Sleep: What Actually Works for Exhausted Parents With Mariana Yancik | 21 Apr 2026 | 00:18:28 | |
Newborn sleep is unpredictable, frequent wake-ups are normal, and exhaustion in those early weeks is common. The key is understanding what newborn sleep actually looks like, and how to work with it rather than against it. In this episode of Ask the Doulas podcast, we’re joined by certified sleep consultant Mariana Yancik of Gold Coast Doulas to explore what newborn sleep really looks like and how parents can set realistic expectations during the early months. We dive into: • What is normal for newborn sleep and frequent wake-ups • How to set realistic expectations for early postpartum sleep • Common mistakes new parents make with sleep • How to create a calm and supportive sleep environment • When it may be helpful to seek sleep consultation support This conversation helps parents understand newborn sleep patterns so they can feel more confident navigating rest, recovery, and day-to-day rhythms in the fourth trimester. 🎧 Perfect for expecting parents and new parents navigating newborn sleep and early postpartum recovery. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: | |||
| Daycare Sleep: How to Fix Baby and Toddler Nap Problems With Allison Egidi | 14 Apr 2026 | 00:22:00 | |
Daycare sleep problems are one of the most common challenges parents face, especially when baby and toddler naps suddenly become inconsistent outside the home. But what’s actually driving these changes, and how can parents approach it? In this episode of Ask the Doulas, we’re joined by certified pediatric sleep coach Allison Egidi, founder of Sleep and Wellness Coach, who has supported over 1,000 families in improving baby and toddler sleep and navigating daycare sleep transitions. We dive into: Whether you're just starting daycare or trying to stabilise sleep after the transition, this conversation helps you feel more confident supporting your child’s sleep in real-world childcare settings. 🎧 Perfect for expecting parents, working parents, and families navigating daycare sleep challenges with babies and toddlers. This Mother's Day, give the gift that shows up every single night. Head to Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: | |||
| Birth Center Care: Expanding Access to Midwifery-Led Birth With Lauren McCullough | 07 Apr 2026 | 00:25:32 | |
Birth center access, midwifery care in the US, and finding birth center options are becoming increasingly important for families trying to navigate maternity care. But why is access still so limited, and what is being done to change it? In this episode of Ask the Doulas, we’re joined by Lauren McCullough, labor and delivery nurse turned birth center strategist and founder behind national initiatives advancing midwifery-led care and improving maternal health systems across the United States. We dive into: Whether you're expecting, working in birth support, or interested in how maternity care systems are evolving, this conversation helps you understand the movement behind expanding birth center and midwifery care access. 🎧 Perfect for expecting parents, doulas, midwives, and birth workers interested in birth center care and maternal health advocacy. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: | |||
| Dog and Baby Safety: How to Introduce Your Dog to a Newborn With Dominika Knossalla-Pado | 31 Mar 2026 | 00:36:15 | |
Bringing a dog and newborn home together, preparing your dog for a baby, and managing pet behaviour after birth are some of the biggest concerns for expecting parents. But how do you actually make that transition safe, calm, and predictable when emotions, routines, and attention all change at once? In this episode of Ask the Doulas, we’re joined by Dominika Knossalla-Pado, certified dog trainer and founder of Dog Meets Baby, to talk about how families can safely prepare their dog for life with a newborn and set up positive early introductions between dogs and babies. We dive into: Whether you're expecting, newly postpartum, or supporting families as a birth and baby professional, this episode helps you feel more confident navigating life with both a baby and a dog at home. 🎧 Perfect for expecting parents, new families, and birth and baby professionals looking to support safe dog and baby introductions. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: | |||
| Baby Sleep Training Methods Explained with Sleep Consultant Mariana Yancik | 24 Mar 2026 | 00:18:07 | |
Sleep struggles are one of the most common challenges new parents face, especially when navigating conflicting advice about gentle methods versus the cry it out approach. So how do you find what's right for your baby and your family? In this episode of Ask the Doulas, sleep consultant Mariana Yancik of Gold Coast Doulas breaks down the differences between popular sleep training methods and what they look like in real-life parenting. She shares expert insight on infant sleep development, how these approaches impact your baby, and how to choose a strategy that aligns with your parenting style. We dive into:
Whether you're in the thick of sleepless nights or planning ahead, this episode will help you feel more confident and informed in your approach to infant sleep. 🎧 Perfect for expecting parents, new families, and birth and baby professionals looking to better support their clients. This episode is sponsored by Cozy Earth. Use code GOLDCOAST for up to 20% off. Subscribe to our newsletter, check out Kristin Revere's birth and baby book, and see more about our doula services and online courses: | |||
| Perinatal Mental Health Tips for Pregnancy Brain Fog with Becky Gleed | 17 Mar 2026 | 00:23:42 | |
Is “pregnancy brain” real—or is there more going on beneath the surface? In this episode, we’re joined by Becky Gleed of the Perinatal & Reproductive Wellness Group to unpack the very real experience of brain fog during pregnancy and postpartum. From forgetfulness and mental fatigue to the emotional load of motherhood, Becky shares what’s normal, what’s not, and when to seek additional support. We dive into how hormonal shifts, sleep deprivation, and mental health all play a role in cognitive changes—and how perinatal wellness support can make a meaningful difference for moms navigating this season. This conversation is a must-listen for expecting and new parents who want to feel seen, supported, and empowered with tools to care for both their minds and bodies. Because when mothers are supported, everyone benefits. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Keywords: | |||
| How to Find the Right Doula on Social Media with Doula Darcy | 10 Mar 2026 | 00:34:34 | |
In this episode of Ask the Doulas, we’re talking all about social media and doulas with Doula Darcy. Social media has become one of the most powerful ways for families to discover support during pregnancy, birth, and postpartum, but it can also feel overwhelming to navigate. Darcy shares practical tips for parents on how to find the right doula through platforms like Instagram and other social channels, including what to look for in a doula’s online presence and how to spot someone who aligns with your values and birth preferences. For doulas and birth professionals, this conversation also dives into smart, sustainable ways to market your services online. Darcy breaks down strategies for showing up authentically on social media, building trust with potential clients, and creating content that helps families feel informed and supported. Whether you are expecting a baby or building your doula business, this episode offers helpful insights into using social media to connect, educate, and grow. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas | |||
| How to Care for Newborns with Eczema and Dry Skin with Andrea Faulkner Williams | 03 Mar 2026 | 00:26:02 | |
Sensitive skin and newborns often go hand in hand, leaving parents overwhelmed, exhausted, and unsure of what products are truly safe and effective. In this episode, we sit down with Andrea Faulkner Williams, co-founder of Tubby Todd Bath Co., to talk about navigating dryness, eczema, and reactive skin in babies. We dive into why newborn skin is so delicate, common triggers for irritation, how to simplify your baby’s skincare routine, and what parents should look for when choosing products. Andrea also opens up about balancing motherhood and entrepreneurship while raising four little ones in San Diego. If you are navigating cradle cap, baby acne, eczema, or just want to better understand how to care for your newborn’s sensitive skin, this episode offers reassurance, practical guidance, and hope for smoother days ahead. Subscribe to our newsletter, check out our birth and baby prep book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Keywords: | |||
| How Mom Communities Boost Confidence and Reduce Isolation with Sarah Greidanus | 24 Feb 2026 | 00:27:52 | |
Mom groups have been making headlines lately, and not always in a positive way. While stories about mom group drama and social tension can get attention, they don’t reflect what supportive communities are truly about. The right mom group can be a lifeline during pregnancy and postpartum, offering connection, encouragement, and practical support when families need it most. In this episode of Ask the Doulas, Kristin Revere of Gold Coast Doulas sits down with Sarah Greidanus, Owner of FIT4MOM Grand Rapids, to discuss the real value of mom groups and how to find one that feels welcoming and supportive. We discuss how structured mom groups help reduce isolation, build confidence, and create meaningful friendships during a major life transition. You’ll learn what to expect from FIT4MOM classes and meetups, how community support improves both physical and emotional wellness, and why surrounding yourself with the right people can make motherhood feel less overwhelming. Whether you're expecting your first baby or adjusting to life with multiple children, this episode will help you understand how to find your village and why positive mom communities matter more than ever. This conversation is a reminder that motherhood was never meant to be done alone. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas | |||
| Baby Formula Tips and Guidance for New Parents with Mallory Whitmore of The Formula Mom | 17 Feb 2026 | 00:32:44 | |
Choosing a baby formula can feel overwhelming, especially in a world full of strong opinions and fear-based messaging. In this episode, I’m joined by Mallory Whitmore, known as The Formula Mom, to have an honest, judgment-free conversation about formula feeding. We break down the different types of baby formula, how to read ingredient lists without getting caught up in fear around soy, corn syrup, or seed oils, and how to release the guilt or shame that can sometimes surround feeding choices. Whether you’re exclusively formula feeding, combo feeding, or simply exploring your options, this episode will help you feel informed, confident, and supported. Mallory is the author of the new book, This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas | |||
| Newborn Prep Class Benefits Every Parent Should Know with Alyssa Veneklase | 10 Feb 2026 | 00:29:14 | |
In this episode of Ask the Doulas, host Kristin Revere is joined by Alyssa Veneklase, pediatric sleep consultant and co-host of the podcast, to talk all about Newborn Survival and why a baby prep class can be one of the most valuable tools for expecting parents. We break down what families actually need to know before bringing a newborn home, from sleep and feeding basics to soothing techniques, realistic expectations, and common challenges in the early weeks. Alyssa shares why education before baby arrives can reduce anxiety, build confidence, and help parents feel more prepared for life in the fourth trimester. Whether you’re expecting your first baby or want a refresher before adding another, this episode explains how a newborn prep class can set you up for a smoother transition into parenthood and why support and education matter just as much as the gear. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount for up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Keywords: | |||
| What a Sibling Doula Does During Birth and Postpartum with Kristin Revere | 03 Feb 2026 | 00:13:26 | |
When families prepare for birth, so much focus is placed on supporting the birthing parent and partner. But what about older siblings? This episode is brought to you by Ceres Chill, a company that never stops working to make the lives of parents easier! Use the promo code GOLDCOAST to receive 15% off your Ceres Chill order. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Keywords: | |||
| How to Choose the Right Sleep Support for Your Child with Alyssa Veneklase | 27 Jan 2026 | 00:33:55 | |
In this episode of Ask the Doulas, we sit down with Alyssa Veneklase, pediatric sleep consultant and co-host of Ask the Doulas, to break down the difference between taking an infant or toddler sleep class and working one-on-one with a sleep consultant. We explore what families can expect from each option, who benefits most from a class versus personalized consulting, and how age, temperament, sleep challenges, and family goals all play a role in choosing the right level of support. Alyssa also shares common misconceptions about sleep training, when parents might want more hands-on guidance, and how education and individualized plans can work together to support better sleep for the whole family. Whether you’re expecting, navigating the early months, or dealing with toddler sleep struggles, this episode will help you decide which sleep support option makes the most sense for your family. This episode is sponsored by Cozy Earth. This Valentines day season, they are offering a BOGO Pajama deal you won’t see any other time of the year! Use our code GOLDCOASTBOGO from January 25 to February 8th, 2026, to get these pj’s for you and someone you love! Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas | |||
| How Age Affects Egg Health and Fertility with Dr. Katie Wood | 20 Jan 2026 | 00:34:38 | |
In this episode of Ask the Doulas, host Kristin Revere sits down with Dr. Katie Wood, Doctor of Pharmacy and CEO of Happy Nourished Motherhood, to discuss advanced maternal age and egg quality. Dr. Wood shares what truly impacts egg health as we age, common myths around fertility after 35, and how nutrition, lifestyle, and mindset can support reproductive wellness. This conversation offers empowering guidance for those navigating fertility later in life, considering pregnancy in their mid-30s and beyond, or supporting clients through fertility challenges. A must-listen for parents, hopeful parents, and birth professionals alike. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount for up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas | |||
| What a Daytime Postpartum Doula Actually Does for New Parents | 13 Jan 2026 | 00:21:58 | |
Ever wonder what a daytime postpartum doula actually does? Listen now on Ask the Doulas podcast to hear Kristin Revere, CEO of Gold Coast Doulas walk through the real-life difference a doula makes in the fourth trimester. This episode is brought to you by Ceres Chill, a company that never stops working to make the lives of parents easier! Use the promo code GOLDCOAST to receive 15% off your Ceres Chill order. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas | |||
| How to Celebrate Pregnancy Without a Traditional Shower with Kristin Revere | 06 Jan 2026 | 00:11:38 | |
In this episode of Ask the Doulas, Kristin Revere of Gold Coast Doulas explores creative ways families and friends can celebrate pregnancy, honor expecting parents, and offer support without the typical party format. From meal trains and nesting parties to postpartum prep gatherings and intimate blessing ceremonies, we break down fresh ideas that focus on connection, practicality, and true support. Whether you're planning for yourself or a loved one, you’ll walk away with inspiration to create an experience that feels personal, stress-free, and deeply helpful as parenthood approaches. This episode is brought to you by Seesee pajamas for postpartum moms. Use the code Doula for 20% off. Find them at shopseesee.com Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas | |||
| What to Expect When You’re Induced and How Doulas Help with Kristin Revere | 30 Dec 2025 | 00:20:30 | |
In this solo episode of Ask the Doulas, host Kristin Revere, founder and CEO of Gold Coast Doulas, explores how doulas can offer calm, confident support during labor inductions. Kristin breaks down what to expect when an induction is recommended, from the different medical methods to the emotional journey that often comes with it. She shares how doulas help families prepare, navigate the hospital environment, and stay informed and empowered no matter how birth unfolds. Whether your induction is planned or unexpected, this episode will help you understand your options and feel supported every step of the way. This episode is brought to you by Seesee pajamas for postpartum moms. Use the code Doula for 20% off. Find them at shopseesee.com Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas | |||
| Doula Business Structures Explained: What Families and Professionals Should Know with Kristin Revere | 23 Dec 2025 | 00:19:28 | |
In this solo episode of Ask the Doulas, Gold Coast Doulas founder Kristin Revere explores the different ways birth and postpartum doulas structure their businesses, including solo practices, partnerships, collectives, and agencies. This episode is a valuable resource for families who are deciding which model of care best fits their needs, as well as for birth and baby professionals who are considering various business structure options. This episode is brought to you by Seesee pajamas for postpartum moms. Use the code Doula for 20% off. Find them at shopseesee.com Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Keywords: | |||
| Doulas and Partner Roles During Birth and Postpartum with Kristin Revere | 16 Dec 2025 | 00:12:23 | |
In this solo episode of Ask the Doulas, Kristin Revere addresses one of the most common misconceptions about doula care — that hiring a doula might replace the partner during birth or postpartum. Whether you’re a partner wondering how a doula fits in, or a parent curious about building your birth and postpartum team, this episode will give you a new perspective on teamwork, trust, and shared support This episode is brought to you by Ceres Chill, a company that never stops working to make the lives of parents easier! Use the promo code GOLDCOAST to receive 15% off your Ceres Chill order. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas | |||
| Should Doulas Experience Doula Support Firsthand with Kristin Revere | 09 Dec 2025 | 00:18:41 | |
Should doulas have hired a doula before becoming one? In this solo episode, host Kristin Revere of Gold Coast Doulas explores whether firsthand experience receiving doula support shapes empathy, perspective, and practice. Tune in for a heartfelt discussion on what makes a doula truly great, exploring the combination of lived experience, education, and a willingness to learn. This episode is brought to you by Ceres Chill, a company that never stops working to make the lives of parents easier! Use the promo code GOLDCOAST to receive 15% off your Ceres Chill order. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas | |||
| Practical Guidance for Infant Sleep and Parent Mental Health with Jackie Viscusi | 01 Dec 2025 | 00:19:57 | |
In this insightful episode of Ask the Doulas, we sit down with Jackie Viscusi, an experienced pediatric sleep consultant with Gold Coast Doulas, to explore the intersection of infant sleep and maternal mental health. Jackie shares compassionate, evidence-based guidance on understanding baby sleep patterns, supporting healthy sleep habits, and caring for your own emotional well-being during the postpartum period. Whether you’re a new parent navigating sleepless nights or a caregiver looking to better support families, this episode offers reassurance, practical tools, and thoughtful conversation designed to help both parents and babies rest easier. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount in addition to their Black Friday sales. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Keywords: | |||
| How to Preserve Breast Milk Through Freeze-Drying with Tirza Jova of Milk by Mom | 25 Nov 2025 | 00:24:33 | |
In this episode of the Ask the Doulas podcast, Kristin Revere sits down with Tirza Jova, CEO and founder of Milk by Mom, to explore the growing trend of freeze-drying breast milk. Tirza shares how her innovative service helps families preserve their milk safely and conveniently—reducing waste, saving freezer space, and providing peace of mind for travel or long-term storage. We dive into how the freeze-drying process works, who can benefit most, and what parents should know when considering this option. Tirza also opens up about her journey launching Milk by Mom and why this method is becoming a game-changer for busy parents. Whether you're pumping, storing, or simply curious about new lactation support options, this episode offers practical insights and empowering information for every stage of your feeding journey. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount in addition to their Black Friday sales. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas | |||
| Hospital Postpartum Recovery Tips for New Moms with Kristin Morter | 18 Nov 2025 | 00:30:52 | |
In this episode of the Ask the Doulas podcast, we’re joined by Kristin Morter, a Certified Elite Postpartum Doula and Certified Lactation Consultant, for a clear and reassuring look at what really happens during your hospital postpartum stay. Kristin walks us through the typical timeline from immediate recovery and newborn assessments to feeding support, rest, and those first big milestones. Kristin has as a hospital lactation consultant in addition to her work with Gold Coast Doulas as a postpartum doula. Whether you're preparing for your first birth or looking for a smoother experience this time around, this conversation offers practical tips, insider insights, and the support every family deserves during those early hours and days after delivery. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount in addition to their Black Friday sales. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Keywords: | |||
| Infant and Toddler Sleep Tips for the Holidays with Jackie Viscusi | 11 Nov 2025 | 00:18:19 | |
In this episode of the Ask the Doulas podcast, we talk with Jackie Viscusi, infant and toddler sleep specialist with Gold Coast Doulas, about navigating sleep challenges during the busy holiday season. Jacki shares practical tips for maintaining routines while traveling, managing family gatherings, and setting realistic expectations when schedules are disrupted. Whether you’re staying local or heading out of town, this episode will help you protect your child’s rest—and your sanity—through the most wonderful (and often exhausting) time of the year. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount in addition to their Black Friday sales. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Keywords: | |||
| Does Experience Matter When Hiring a Doula with Kristin Revere, CEO of Gold Coast Doulas | 04 Nov 2025 | 00:11:30 | |
In this special solo episode of Ask the Doulas, co-host and Gold Coast Doulas CEO Kristin Revere explores an important question: Does experience really matter when hiring a birth or postpartum doula? Kristin shares her insights on what families should truly consider when choosing doula support—beyond years in the field. Tune in for a thoughtful discussion on training, personality fit, intuition, and the many ways a doula can make a difference in your birth and postpartum journey. This episode is brought to you by Ceres Chill, a company that never stops working to make the lives of parents easier! Use the promo code GOLDCOAST to receive 15% off your Ceres Chill order. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas Keywords: | |||