Explorez tous les épisodes du podcast Ask Dr. Jill
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| From Courtside to Culinary Creative: A Conversation with Chef Lex | 03 Apr 2024 | 00:39:28 | |
In this episode, join us as we dive into the culinary journey of Executive Chef Lex Grant. Discover the origins of her passion for food, explore her remarkable career leading up to her time with the Dallas Mavericks, and unravel the unique experience that shaped her culinary expertise prior to the NBA. Get ready for a flavorful conversation with Chef Lex Grant as she shares her insights into her incredible culinary career. Dr. Jill Waggoner, MD, is a family practice physician, and Integrative Medicine expert with more than 25 year of experience. She has a passion for helping people live optimally. Visit the website: www.askdrjill.net -------------------- Connect with Chef Lex Instagram → instagram.com/cheflexgrant -------------------- -------------------- This content is strictly the opinion of Dr. Jill Waggoner and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Waggoner nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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| Diet Dilemma | 20 Mar 2024 | 00:30:02 | |
In this episode, we dive into the diverse world of diets, exploring the myriad approaches people adopt to achieve their health and fitness goals. From the trendy ketogenic, to the time-tested vegetarian lifestyles, we unravel the science and philosophy behind each. Join us as we navigate the intricacies of plant-based nutrition, and mindful eating, shedding light on the potential benefits and considerations associated with these dietary choices. Whether you are a seasoned health enthusiast or a curious newcomer, this episode serves up a buffet of insights to help you make informed decisions about the diverse diets available in today's wellness landscape. Tune in for a captivating exploration of the choices that fuel our bodies and minds. --- Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Neuroplasicity: How Our Brain Continues to Grow | 08 Jun 2022 | 00:23:22 | |
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Heart Problems Post-COVID | 25 May 2022 | 00:19:31 | |
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Brain Fog: What is it and can COVID cause it? | 11 May 2022 | 00:19:27 | |
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Your Brain is Begging You to Hit the Gym | 27 Apr 2022 | 00:20:44 | |
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| How Your Brain Responds to Different Types of Music | 13 Apr 2022 | 00:17:09 | |
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Why Your Brain Needs You to Drink Even MORE Water | 23 Mar 2022 | 00:21:15 | |
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Dr Jill Waggoner and Simon T. Bailey discuss H.O.P.E (Helping Optimistic People Excel) | 02 Mar 2022 | 00:23:24 | |
Host Dr. Jill Waggoner and Guest Simon T. Bailey discuss what it takes to take control of the current climate of change, and transform it into the future you desire. Simon T Bailey is a keynote speaker, a success coach, an author, television host, and philanthropist, Simon T. Bailey’s purpose in life is to help you discover your brilliance. To start the process of preparing your strategic plan you must first ask yourself some key questions. The first question you should ask yourself is “Where have I Been?”. This question gives us the opportunity to do a self assessment. Evaluating our background and experiences. When did we have a moment of flow. Where you have been is so important to your journey. However long you have been on the earth every experience is a piece to a puzzle that makes the picture of what your future looks like clear. The two discuss “Hope with a Strategy”, A totally immersive experience designed to Help Optimistic People Excel. Hope with a strategy will submerge participants into an environment where they will be elevated mentally, spiritually, and emotionally. So they can execute a plan that will help them create the future they want for themselves, and not wait for that future to be created for them. The unique combination of Medicine and Motivation, with Mindfulness and Strategy, is a prescription that the world needs now! Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Steps to Tackling Joint & Arthritic Pain | 23 Feb 2022 | 00:20:16 | |
Host Dr. Jill Waggoner tackles joint and arthritic pain. The two types of arthritis include osteoarthritis (OA) and rheumatoid arthritis (RA). OA mainly results when wear and tear of cartilage causes bones to rub together, leading to friction, damage, and inflammation. RA is a systemic condition that triggers symptoms throughout the body. It’s an autoimmune disease and happens when the immune system mistakenly attacks healthy joint tissue. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Our Brains Need Health Check-ups Too! | 09 Feb 2022 | 00:19:29 | |
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Gut Check! 10 Steps to Better Belly Health | 03 Feb 2021 | 00:29:37 | |
Host Dr. Jill Waggoner breaks down the best ways to combat that bad belly feeling, which can lead to many health concerns. She discusses prebiotics (yes, that's a thing) and probiotics as well as other foods and supplements to give yourself a good gut! Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Overview of Obesity and Wellness | 20 Mar 2024 | 00:31:27 | |
This week’s episode of the AskDrJill podcast focuses on enhancing physical health and wellness, providing valuable weight loss tips, and addressing the challenges associated with obesity. Join us for expert insights and practical advice on achieving a healthier, more balanced lifestyle. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Treating & Defeating Depression | 20 Jan 2021 | 00:41:04 | |
Host Dr. Jill Waggoner and Co-Host Jillian Jones Mitchell discuss the reasons why so many people suffer from depression and the best practices in the medical field to curb its effect. Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Insulin Resistance | 06 Jan 2021 | 00:38:18 | |
Host Dr. Jill Waggoner and Co-Host Jillian Jones Mitchell discuss what Insulin Resistance is, the contributing factors to its development, and how it progresses to become diabetes. An eye opening discussion for anyone who would like to make the changes necessary for Diabetes prevention. Insulin resistance occurs when excess glucose in the blood reduces the ability of the cells to absorb and use blood sugar for energy. This increases the risk of developing prediabetes, and eventually type 2 diabetes. If the pancreas can make enough insulin to overcome the low rate of absorption, diabetes is less likely to develop, and blood glucose will stay within a healthy range. Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Understanding How COVID-19 Vaccines Work | 30 Dec 2020 | 00:27:23 | |
Since the emergency approval and of the Coronavirus Vaccines, there has been a barrage of information everywhere. In this episode, Dr. Waggoner discusses how these vaccines work and how they protect us from getting ill with COVID-19. She discusses the ways COVID-19 vaccines help our bodies develop immunity to the virus that causes COVID-19 without us having to get the illness. There is a discussion of how the different types of vaccines work in different ways to offer protection, but with all types of vaccines, the body is left with a supply of “memory” T-lymphocytes as well as B-lymphocytes that will remember how to fight that virus in the future. Dr. Jill explains that It typically takes a few weeks for the body to produce T-lymphocytes and B-lymphocytes after vaccination. Therefore, it is possible that a person could be infected with the virus that causes COVID-19 just before or just after vaccination and then get sick because the vaccine did not have enough time to provide protection. It is also important to know that sometimes after vaccination, the process of building immunity can cause symptoms, such as fever. These symptoms are normal and are a sign that the body is building immunity.
Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Phases of Vaccine Development | 30 Dec 2020 | 00:17:48 | |
In this episode, Dr. Jill Waggoner discusses the various phases of vaccine development. Information to help explain the methods via which vaccines are developed and tested before being released to the public. This brief discussion gives the listener the information they need to understand how vaccines come into being. Before vaccines are licensed by the FDA, they are tested extensively in the laboratory and with human volunteers to ensure their safety. First, researchers use computers to predict how the vaccine will interact with the human immune system. Then the vaccines are tested on animals including mice, guinea pigs, rabbits, and monkeys. Finally, the vaccines go into human trials. Vaccine development and approval follows the same general steps that are used to test drugs and other biological agents. A sponsor who wishes to begin clinical trials with a vaccine must submit an Investigational New Drug application (IND) to FDA. The IND describes the vaccine, its method of manufacturing, and quality control tests for release. Also included are information about the vaccine’s safety and ability to elicit a protective immune response (immunogenicity) in animal testing, as well as a proposed plan for testing the drug on humans. Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Foods That Reduce Anxiety | 16 Dec 2020 | 00:27:42 | |
Did you know anxiety disorders affect nearly 40 million adults in the United States? Anxiety is often characterized by constant worry and nervousness. It's also sometimes related to poor brain health. For many individuals medication is prescribed as treatment. In this episode Dr. Jill Waggoner explores several strategies used to reduce anxiety symptoms, with a special focus on food. Be sure to subscribe, write us a great review, and share our podcast with your family and friends! After all, this information could help save someone’s life! Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Turmeric: The Spice for a Healthy Life | 02 Dec 2020 | 00:26:16 | |
In this episode host Dr. Jill Waggoner talks about the health benefits of Turmeric and Curcumin. Turmeric is arguably one of the most effective nutritional supplements in existence. Many high-quality studies show that it has major benefits for your body and brain. Dr. Jill specifically discusses the bioactive compounds in Turmeric that have powerful medicinal properties. Everything from its antioxidant properties to anti-inflammatory compounds. It has also been found to help your body fight foreign invaders and also has a role in repairing damage. This short discussion is packed with important information for you and your family. To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Your Mom was Right About Vitamin C | 18 Nov 2020 | 00:21:22 | |
Let's talk about Vitamin C! Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in many foods and available as a dietary supplement. Join Dr. Jill as she explains the health benefits of Vitamin C. Did you know Vitamin C helps lower blood pressure? Tune in to learn more... Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| COVID: How to Stay Healthy Over the Holidays | 11 Nov 2020 | 00:26:18 | |
In this bonus holiday episode, Dr. Jill Waggoner is joined by daughter Jillian to discuss holiday gathering amid the pandemic. This year's holiday celebrations will look very different due to the coronavirus, but as always Dr. Waggoner gives tangible advice to stay well this holiday season. Remember the best ways to stay well this holiday season are: -Avoid social gatherings, if possible. -Wear your masks at all times. -Socially distance and wash your hands! -Enjoy dinner outside, if possible. -Avoid in-person social gatherings all together by having a virtual gathering. Be sure to subscribe, write us a great review, and share our podcast with your family and friends! After all, this information could help save someone’s life! Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Top Ten Reasons Vitamin D is Vital to Your Health | 04 Nov 2020 | 00:18:51 | |
In this episode Dr. Jill Waggoner explores the many facets of Vitamin D. Vitamin D is fat-soluble vitamin that is produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger synthesis. Vitamin D is necessary to optimize your health especially when fighting off disease. After this discussion you will be well informed about this essential component for optimal health. Dr. Jill recommends: Be sure to subscribe, write us a great review, and share our podcast with your family and friends! After all, this information could help save someone’s life! Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Your "Must Have" Vitamins, Herbs & Supplements | 04 Nov 2020 | 00:23:45 | |
On the first episode of the AskDrJill podcast we learned the ins and outs of the immune system. Now Dr. Jill Waggoner equips us with the supplements and herbs needed to support a healthy immune system. From Vitamin D to Zinc and more... she covers them all! A Few Supplements Dr. Jill recommends: Have you subscribed? Wrote a great review? Or shared our podcast with your family and friends! If not, what are you waiting on? Save the dates! New episodes of the AskDrJill podcast release on the first and third Wednesday of each month. Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Waggoner: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Wellness Wisdom with Dr. Jill: Navigate the New Year for a Healthier You | 28 Feb 2024 | 00:30:36 | |
Now that we have settled into the New Year, it's the perfect time to prioritize your well-being. In this episode, Dr. Jill shares insightful tips on enhancing Join us as we navigate the path to a healthier you in the coming year. AskDrJill is your go-to source for evidence based wellness guidance, and this episode Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Investigating Your Immune System | 04 Nov 2020 | 00:22:23 | |
In her very first full episode Dr. Jill Waggoner discuses the immune system. Everyone knows the immune system helps keep us well, but they may not know why! Join her as she breaks down the science behind what keeps us well, and explains the differences in our Innate and Adaptive Immune system. Dr. Jill Waggoner’s easily digestible and relatable explanation of the immune system will leave you knowledgeable, empowered and ready to face the flu season ahead. For more information on how to stay well this season visit: AskDrJill.net Save the dates! New episodes of the AskDrJill podcast release on the first and third Wednesday of each month. Subscribe, write a great review, and share the podcast with your family and friends! Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Waggoner: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Trailer: Welcome to the Ask Dr. Jill podcast! | 07 Oct 2020 | 00:03:13 | |
Host Dr. Jill Waggoner is here to help you take the mystery out of medicine!
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| You Wanna Get in the Sauna! | 12 Oct 2022 | 00:16:56 | |
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Everybody Loves the Sunshine! Why that 70s Tune is a Medical Mandate | 29 Sep 2022 | 00:15:34 | |
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| The Truth Bomb about B Vitamins! | 14 Sep 2022 | 00:19:21 | |
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| How Humans Can Contract Monkey Pox and other Zoonotic Diseases | 24 Aug 2022 | 00:20:08 | |
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| Is Your Testosterone Level Tanking? | 13 Jul 2022 | 00:22:15 | |
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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| The Connection Between Menopause & Brain Health | 22 Jun 2022 | 00:30:27 | |
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill: To become a patient visit: Methodist Premier Wellness or call (972) 298-2099
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