Explorez tous les épisodes du podcast Ask Dr. Deanna
Plongez dans la liste complète des épisodes de Ask Dr. Deanna. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
Rows per page:
50
1–50 of 121
Titre
Date
Durée
Simple Steps to Reversing Type 2 Diabetes
24 Mar 2025
00:18:59
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
SIBO - Small Intestine Bacterial Overgrowth
28 Mar 2022
00:13:41
Is small intestinal bacterial overgrowth derailing your health? Learn what the symptoms are, how to get tested and tips to help improve your gut health.
Timestamps: 2:29 - Symptoms of SIBO 4:34 - Those with an increased risk of SIBO 7:27 - Testing your gut bacteria 10:55 - Pro-SIBO diet
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Healthy Self Care Tips
21 Mar 2022
00:11:45
In this episode we cover key self care tips to help you stay in balance, increase positivity, increase mood and energy to power you through your day.
Timestamps: 2:44 - Its ok to take a personal day 4:56 - Fear robs life 5:59 - Exercise to gain those endorphins 6:39 - Love 8:17 - How much sleep you need varies from person to person 8:46 - Spend time with friends and family 9:08 - Make sure to take breaks throughout your day
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
The Benefits Of Vitamin D/K2 Supplementation
14 Mar 2022
00:11:51
Timestamps: 1:00 - The health benefits of vitamin D 3:59 - K2: Vitamin D's little helper 6:23 - Get tested for vitamin D deficiency at your next doctor's appointment 8:52 - Dropping uric acid 10:01 - Vitamin D supplements --
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Benefits of Antioxidant Therapy
07 Mar 2022
00:09:17
Learn how to protect your DNA, fight free radical damage and improve health with antioxidant therapy.
Timestamps: 2:04 - What should I eat to get antioxidants? 3:51 - Benefits of cooking "Real Food" 6:12 - What antioxidants can do to your health and brain
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Healthy Fats vs. Dirty Fats
28 Feb 2022
00:10:22
Timestamps: 1:23 - How does healthy fat help your body? 2:42 - Trans Fats: The bad guys 4:37 - Saturated Fats: The safe fat 8:41 - Stay away from "Dirty Fat"
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Is Leaky Gut Derailing Your Health?
21 Feb 2022
00:13:25
Learn the 4 R’s necessary to reverse leaky gut syndrome. Remove, Replace, Reinoculate, and Repair for better health!
Timestamps: 3:17 - Leaky gut moving past just stomach issues 5:59 - How to repair leaky gut 8:58 - Rejuvenating stomach lining 10:54 - Reducing carbohydrates
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Increase Your Energy For Improved Health
14 Feb 2022
00:11:46
Ever wonder why you feel exhausted in the afternoon? Many people think feeling tired during their work day is normal. But it’s not! Learn simple steps to increase energy and power you through your day.
Timestamps: 2:01 - Identifying the source of fatigue 3:26 - Eliminate processed food 4:29 - Food as medicine 7:44 - Oxidative Stress
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Boosting Your Immune System Naturally
07 Feb 2022
00:11:16
In this episode learn tips to support and rejuvenate your immune system naturally.
Timestamps: 1:56 - Food is one of the most powerful medicines 4:18 - Rest 6:02 - Exercise 8:26 - Spices to help your gut 9:45 - "All disease comes back to the gut"
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Mold Toxicity……It’s Real!
17 Jan 2022
00:17:37
Could mold toxicity be the cause of some of your health issues? Join naturopath Patty Shipley to learn more about identifying hidden infections that can derail our health.
Timestamps: 1:43 - Where are we exposed to environmental toxins? 3:43 - The dangers of mold toxicity 5:44 - Symptoms of mold toxicity 10:44 - Getting tested for mold toxicity 13:13 - Getting mold out of your system
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
How to use intermittent fasting for weight loss
10 Jan 2022
00:16:30
Learn how to use intermittent fasting as a tool to reach your weight loss goals. Learn practical tips and the science behind intermittent fasting.
Timestamps: 2:04 - How to burn fat instead of burning sugar 4:20 - What goes on in your body during fasting 7:50 - Deanna's Fasting schedule 11:40 - How much water to drink while fasting
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
The power of small daily changes for weight loss
03 Jan 2022
00:19:54
Small daily changes can have a powerful impact on weight loss. Learn the 3 changes Dr Dwight Bryan, founder of Becoming Optimal You, embraced to lose 150# and turn his health around.
Timestamps: [0:31] How Deanna met Dr. Bryan. [2:03] Dr. Bryan's story and weight loss journey. [9:25] What is one piece of advice for someone struggling with morbid obesity? [12:40] What's in it for me? The physical and mental benefits of weight loss. [15:22] Becoming optimal you.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Reversing insulin resistance with Intermittent fasting and a ketogenic diet-Dr Linda Jeffrey
27 Dec 2021
00:21:04
Learn how to use intermittent fasting and a ketogenic diet to lose weight and reverse insulin resistance with special guest Dr Linda Jeffrey.
Timestamps: [1:11] The latest findings on insulin resistance. [6:12] What do we do about this issue? Decide to lower our insulin levels so that less fat is stored. [6:43] How do we do that? [7:51] Protein actually spike glucose levels. [8:59] Do fats spike your levels? [9:37] How can people implement intermittent fasting? [12:46] How did we get to the standard American "sad" diet? What is the remedy? [15:50] Fat does not make you fat.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Maybe its you, maybe its me, maybe its your biochemistry.......anxiety and depression
20 Dec 2021
00:14:57
Sometimes it's not you and sometimes it's not me, it really is your biochemistry. Learn more about genetic "snips" or defects, if you will, that impact our mental health
Timestamps: [2:10] Nutrients involved in anxiety and depression. [4:33] A B12 deficiency. [6:00] Gut dysbiosis and poor absorption. [7:57] MTHFR [11:04] Herbs that can help with anxiety.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
PMS, Hot Flashes, Insomnia, Mood Swings....Is that you?
13 Dec 2021
00:14:39
If you struggle with PMS, hot flashes, insomnia, mood swings, fatigue, or PCOS listen up as I tackle these and other common hormone imbalance issues.
Timestamps: [0:38] Hormone balance and other issues people struggle with. [2:09] How hormones are supposed to work. [3:58] More estrogen than progesterone. [5:52] Cosmetics can contain chemicals that can throw off hormone levels. [6:42] How weight plays into it. [8:04] What to do when you are out of balance? First, get a good nights sleep. [9:03] Diet is crucial. [10:06] Supplements can also help. 11:14] Post menopause.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Struggling with joint pain? Give your body a break by reducing inflammation
06 Dec 2021
00:16:47
Learn how to give your body a break with alternative ways to reduce inflammation and tackle arthritis.
Timestamps: [3:51] What is inflammation exactly? [5:20] What can cause inflammation? [5:36] Diet contributes largely to inflammation. [7:50] Autoimmune and leaky gut can contribute. [10:15] Elimination and supplementation. [11:07] Diet soda and how your body reacts.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
How to Lose Weight and Keep It Off with a Ketogenic Diet and Intermittent Fasting
29 Nov 2021
00:16:04
Have you tried all the plans but still can't seem to shed the pounds? This episode is for you!
Timestamps: [0:29] Weight loss and a few ways to deal with it. [1:23] What is insulin and insulin resistance? [2:49] Blood sugar monitoring is not just for people with diabetes. [4:55] The ketogenic diet. [7:40] Intermittent fasting and how it can be utilized. [9:55] The glycemic index can help you learn which foods will spike your blood sugar. [11:07] Exercise is so important to help with insulin sensitivity and all around health. [13:07] Protein shakes, and whey protein vs pea protein.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Gut Health....The Core Of It All
22 Nov 2021
00:13:35
Learn how gut dysbiosis may be negatively affecting your health and what to do to restore microbiome balance.
Timestamps: [1:39] Gut root/gut rot - The symptoms [3:44] How better nutritional choices and gut health helped a second grader's behavior. [5:43] Gluten can cause "intestinal road rash" in some people. [8:05] The gut-brain connection, and how everything is linked. [9:49] Your body can repair itself in many ways with many different methods - start with diet.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Lifestyle Medicine……Getting Started
22 Nov 2021
00:08:45
Welcome to the Ask Dr Deanna Show. What is lifestyle medicine/functional medicine and how to use it as a transformation tool.
Timestamps: [2:14] Functional medicine means treating you as a whole. [3:12] Eliminating foods groups from your diet may not always be option. [5:36] Malnutrition can sometimes be at the root of disease. [6:25] Small changes can add up to big results over time. --
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Ask Dr. Deanna Trailer
10 Nov 2021
00:01:43
Welcome to the Ask Dr. Deanna Podcast! Tune in every Monday for the answers to all your questions regarding your health! You can find me @deannaholdren and submit any questions you have, which could get answered on the show.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren