Ask Coach Stephanie – Détails, épisodes et analyse

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Ask Coach Stephanie

Coach Stephanie Holbrook

Forme & Santé

Fréquence : 1 épisode/49j. Total Éps: 83

Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cyclist, or runner, Stephanie has something for you. Listen to one of Stephanie’s podcasts now!

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🇬🇧 Grande Bretagne - nutrition
26/05/2025
#89

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https://stephanieholbrook.com/coaching/
35 partages
https://ketoendurance.co/about/
21 partages
https://www.trainingpeaks.com/coach/ketoendurance#pricing
21 partages

https://www.amazon.com/
2 partages
https://amzn.to/2pESNZE
2 partages

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The Continuous Glucose Monitoring Revolution, Dr. Kolodzik

Épisode 59

mercredi 12 février 2025 • Durée 46:29

Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians.

In his thirty-year emergency room career, he has cared for many patients in crises and witnessed firsthand the failures of mainstream diets and the medical system, which prioritizes medications and surgery over diet and lifestyle changes to prevent and reverse disease.

In his metabolic health practice, Dr. Kolodzik uses continuous glucose monitoring (CGM), previously used only by diabetics, to help his patients achieve weight loss and improved health.

In his recently published book, The Continuous Glucose Monitoring Revolution, Dr. Kolodzik shares how he has helped thousands of patients lose weight, and prevent and reverse metabolic diseases such as hypertension, high cholesterol, prediabetes, GERD, sleep apnea, fatty liver disease and others using CGM. In this book, he presents a comprehensive program for metabolic health success using CGMs.

Dr. Kolodzik graduated from the University of Notre Dame and completed medical school and residency at Wright State University where he served as chief resident. He is a founding member of the Society of Metabolic Health Practitioners.

Learn more about Dr. Kolodzik and how he helps his patients lose weight, reverse disease, and improve health at www.metabolicmds.com. He can also be followed on Twitter @dr.kolo.md, on TikTok @drkolomd, and on YouTube @metabolicmds.

Sponsor - Dragonfly Web Designs

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Johnathan Edwards - Author of The Revolutionary Ketamine

Épisode 58

mercredi 16 août 2023 • Durée 53:46

Johnathan Edwards is a medical doctor, entrepreneur, and humanitarian.

He is the author of The Revolutionary Ketamine, a book about stopping suicide.

He also wrote Beating Pain – Percutaneous Hydrotomy: A Revolutionary Approach to Stopping Chronic Pain, COVID-19, Ketamine & Suicide, The Art & Science of the Marathon, and Chasing Dakar.

Johnathan is a world traveler and writes for Road Bike Action magazine and a small army of remarkable people at JohnathanEdwardsMD.com. He’s called upon to consult with some of the world’s finest athletes and Fortune 500 CEOs.

He divides his time between Provence, France, and Florida with his family and their Boston Terrier, Lulu.

_______________________________________________________________________________________

WEBSITE: https://stephanieholbrook.com/

ENDURANCE CLUB: https://firstwaveendurance.com/

FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER: http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/

Triathlon Team: https://firstwaveendurance.com/

Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook

Jessyca Reynolds

Épisode 49

mercredi 12 août 2020 • Durée 01:11:58

Jessyca is a recovering bulimic and compulsive overeater. After battling eating disorders for 31 years, being hospitalized multiple times, and trying every diet and/or weight loss gimmick under the sun, she found herself at 309 pounds, her heaviest weight ever.

Chronic depression led Jessyca into almost total isolation, and she rarely left the house. She finally reached a breaking point: her blood pressure was so high that she was in danger of serious health complications, and she could no longer even walk around the house without feeling exhausted. Knowing that she had achieved a measure of success on low carb diets before- as long as she stuck to it, that is- she decided she had to do something to regain her health, and committed to beginning a low carb lifestyle again.

Finding the Ketovangelist website and Facebook page is something Jessyca continues to be thankful for. As she read and researched more, and finally began eating keto, Jessyca learned that this lifestyle was very different than the low carb diets of old. For the first time in her life, she was free from the cravings and food obsessions that had plagued her since age 11. The Ketogenic lifestyle gave her recovery; freeing her from obsessive counting and weighing that goes hand-in-hand with the unhealthy "dieting" mentality. Not only is she down 120 lbs. so far, her blood pressure is also excellent. In addition, she no longer a needs medications for anxiety and bladder disease, and has ceased her weekly migraine shots.

Jessyca spent the last ten months coaching and mentoring friends, family, and members of her community for success on the Ketogenic lifestyle. Her entire family is living keto, and they are happier and healthier than ever before. Jessyca is passionate about sharing her story and teaching others who may benefit from making the jump to a Ketogenic lifestyle. She believes in keeping keto simple, where food can take it's proper place as fuel and not as a burden or an obsession, making this a truly sustainable lifestyle change.

Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.

Peter Defty

Épisode 50

mercredi 12 août 2020 • Durée 01:13:25

Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.

Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.

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Podcast 78: Jetty Nieuwenhuis on Self Love

Saison 1 · Épisode 48

mercredi 26 février 2020 • Durée 58:26

Bulimia and Lyme disease survivor overcoming her health issues.

2x Ironman Finisher, Weight lifter, and Self Love Advocate.

Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.

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Podcast 77: Kim Howertown

Saison 1 · Épisode 47

lundi 24 février 2020 • Durée 01:02:10

Kim, like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled with food from the age of 8.

When Kim found Keto and finally won her struggle with food. Keto has turned my health around in so many ways. I feel so moved to help others on their journey to living the life of their dreams: body, mind and spirit.

Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.

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Podcast 75: Heather Cooan on Beating Cancer on Her Terms

Saison 1 · Épisode 45

jeudi 12 décembre 2019 • Durée 51:36

Heather discusses how she beat vulvar cancer. She discusses her journey on how she fought the disease with traditional and non-traditional methods.

She became a coach to help others with their health journey.

Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.

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Podcast 73 - Jake Stiner on How to Fix Your Eyes and Throw Your Glasses Away

Saison 1 · Épisode 43

mercredi 11 décembre 2019 • Durée 50:10

Twenty years ago Jake Stiner began a journey to reverse my -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, though he eventually managed get back my natural 20/20 eyesight.

Over the years he cataloged the many tools, resources, and experiences that made my myopia recovery a reality. Much of it exists now as part of this resource to help and share and connect with fellow myopes, so that more of us could our get natural eyesight back. More about my own antics a bit further on – but first let’s talk a bit about endmyopia and a few things you may want to know before diving in.

Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.

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Podcast 71: From Professional Comedian to Health Expert - T.C. Hale Discusses How to Kick It Naturally

Saison 1 · Épisode 41

mercredi 6 novembre 2019 • Durée 52:30

How did a professional comedian become a fitness expert?

Like most natural health experts, T.C. Hale (aka Tony Hale) began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight.

On Valentine’s Day, 2004, Tony lost his voice and it never came back. After twenty-three doctors couldn’t figure out the problem, Tony decided it was time to dig for his own answers. Eight years later, not only did Tony figure out his own issues, he also happened upon hidden information about how to improve countless other health problems.

Though Tony likes to boast about the fact that he holds no legitimate credentials (nor does he believe that we need any more “experts” from the same pool of knowledge already failing so many with health issues), he is greatly respected by his peers in the natural health industry. The biggest manufacturers in the health, fitness and organic products industries send Tony their products every year in hopes of winning one of his GearAwards.

Beyond working with many celebrity clients, Tony is on the executive board of the Coalition For Health Education, a nonprofit association that helps professionals and their clients learn about health through nutrition. Additionally, Tony teaches monthly webinars about nutrition to doctors, nutritionists and other health care professionals from more than thirty-five countries.

You can also find Tony producing documentaries like, WHY AM I SO FAT? A film that teaches the truth about weight loss while showcasing Tony’s client, Gabe Evans, who lost 200 pounds in 9 ½ months by treating Tony’s word as gospel.

www.KickItNaturally.com

www.KickItNaturally.com/ketodigest

Podcast 70: Optimizing a Keto Lifestyle with Danny Vega

Saison 1 · Épisode 40

lundi 14 octobre 2019 • Durée 01:09:28

I had the great opportunity to interview Danny Vega about Optimizing a Keto Lifestyle. Danny and his wife Maura have the blog and podcast the Fat Fueled Family.

Danny grew up in Miami, Florida and has always been interested in nutrition and fitness. Ever since he was a young kid, he wanted to be a “strong man”.

In high school, he was the starting running back for my football team and led the county in rushing yards. He then went on to receive my bachelor’s degree from Columbia University in 2004, where I was a member of the football team and a three-time Dean’s List recipient. After college, he pursued my Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning Coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament.

He had been out of collegiate Strength & Conditioning for almost a decade, but I have continued to compete in sports such as Crossfit, powerlifting, half marathons, and now rowing. In June of 2016, he discovered the ketogenic lifestyle and never looked back. He found so many benefits within a week of switching, that I knew this would be my new way of life. Inflammation and injuries from years of playing on turf and beating myself up with heavy lifting were gone. He regained control over my hunger and found mental clarity and an increase in productivity that he had never experienced before. In August of 2017, after over a year of dipping his toes in the water, his two boys joined us.

Desmond, his oldest, felt an immediate increase in energy and improvement in his allergies and asthma. Dean, his youngest, has had astounding improvements in his eczema and mood. Our children are immune to cravings. It has been an amazing thing to see. He thought his kids were “picky” just like most kids supposedly are; keto changed their taste buds and now they crave real, nourishing food like the recipes you will find on this PDF. Best of all, they do not feel restricted in any way!

He understands that transitioning the family can be challenging, Danny and Maura, Danny’s wife, hope his blog help you conveniently transition your entire family to a low carb lifestyle so that you, too, can experience all of the profound benefits we have!

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