Get the full show notes here: https://antiaginghacks.net/podcast/dr-sarah-stills-thrive-in-menopause/

Dr. Sharon Stills' bio: As a Naturopathic Physician with over 20 years of experience, I have worked with women of all ages as they navigate the journey of life using my training in European Biological Medicine, natural treatments, protocols, and supportive healing methods.

Here are our topics of discussion:

[3:10] Tell me about your views on menopause and how is the conversation changing as well?
[10:51] What causes women to go into early menopause, and is that a sign of ill health?
[20:41] What is the perfect age for them to start bioidentical hormones?
[26:34] Which hormones do you commonly talk about or recommend to your clients?
[32:50] How can women be assured that hormone therapy won't cause breast cancer, and what can be done to mitigate risk?
[37:55] What do you have in store for your summit, and why are you so excited about it?
[41:25] Where can people find you online?

Michael J. Grossman, MD, is a renowned specialist in regenerative medicine and anti-aging treatments, leading a team of wellness experts at OC Wellness in Newport Beach, California. With a deep understanding of the body’s natural ability to heal and rejuvenate at the cellular level, Dr. Grossman focuses on therapies that support these processes, helping patients enhance their vitality, energy, and overall health. His approach promotes not just a youthful appearance but also improved physical strength and well-being.

Dr. Barbara Grossman emphasizes the strong connection between healthy relationships and overall well-being, noting that caring for one's health involves not only physical aspects but also emotional, psychological, and relational health. She works with individuals, couples, and families to help them strengthen their relationships and resolve issues that naturally arise from the complexities of modern life. Her approach to therapy is brief, results-oriented, and affordable.

Here are our topics of discussion:

[2:29] How did you Got Into Relationships and Anti-Aging
[5:57] Tools for Slowing Aging and Extending a Youthful Life
[11:22] Why Some Women Lose Interest in Sex
[12:38] Overcoming Resentment in Relationships
[14:37] How to Communicate Needs Effectively in a Relationship
[15:26] Top Needs Men Often Don't Communicate
[19:32] How Changing Gender Roles Affect Appreciation in Relationships
[25:04] The Rising Divorce Rate and Why Women Initiate Divorce More Often
[30:40] The Role of Stress in Modern-Day Breakups and How to Avoid Explosive Fights
[34:12] The Importance of Composure for Men and Trust in Relationships
[37:39] How to Maintain Passion in a Long-Term Relationship
[42:32] How to Stay Connected When Your Lives Take Different Directions
[45:19] Where Can People Find Out More About You?

Get the full show notes here: https://antiaginghacks.net/podcast/system-reset-lower-stress/


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Pavel Stuchlik, is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. NOA means movement; AON is 'all or none'' With #noamovment NOA|AON is bringing people back to their center in union with others.

He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others.

Here are our topics of discussion:
[1:40] Pavel's journey from entrepreneurship to biohacking.
[12:13] Strategies for finding purpose in adversity.
[22:24] Empowering belief transformation and personal growth.
[29:51] Insights from a transformative silent retreat experience.
[33:16] Manifesting abundance through heart-centered intention.
[40:48] Pavel's stress-reduction toolbox for inner peace.
[46:00] Elevate your life with Pavel's stress-busting and consciousness-expanding tips!

On this episode, Dr Rick Johnson explains why nature has a sneaky and surprising way of wanting you to be fat.

Sponsor message: If you are interested in getting thicker, fuller and stronger hair, make sure to check out https://fullyvital.com. Use code antiaginghacks for 15% off.

Dr Rick Johnson is 1. Richard J. Johnson, M.D. is the Tomas Berl Professor of Medicine and was the Chief of the Renal Division and Hypertension at the University of Colorado until recently. His research, which has been funded by the National Institutes of Health (NIH), has focused on the role of sugar, and especially fructose, in driving obesity, diabetes, high blood pressure and kidney disease. He is the author of The Sugar Fix) and The Fat Switch. His new book is called Nature Wants Us To Be Fat…the surprising science behind why we gain weight - and how we can prevent and reverse it. 

Here are the items we cover:

1. Dr Rick Johnson's background

2. The shocking stats on diabetes

3. Quick sugar definitions (sucrose, frustose, glucose, high fructose corn syrup)

4. Why does nature want us to be fat?

5. Why weight gain damages your mitochondria in the process?

6. Other secrets reasons why it helps to be fat

7. Insulin resistance and why it's a survival mechanism

8. Why our survival switch becomes a fat switch

9. Why fructose is the key driver of insulin resistance and obesity

10. Which surprising foods are the common offenders for fructose creation?

11. The perfect diet for outwitting nature and staying lean

12. Other longevity tips from Dr. Johnson

Check out the full show notes on https://antiaginghacks.net

On this episode, Faraz Khan and Dr. James Greenblatt discuss why eating disorders are such a problem and how to deal with them.

Sponsor message: If you are interested in getting thicker, fuller and stronger hair, make sure to check out https://fullyvital.com

On this show, we discuss:

1. Dr. Greenblatt's background

2. Top eating disorders in the United States and why they are rising

3. Can eating disorders lead to more serious mental illnesses and even suicide?

4. Vitamin and mineral deficiencies linked to anorexia nervosa

5. Diets linked to anorexia

6. How to effectively treat anorexia nervosa and other eating disorders

7. How lithium may be helpful for mood and irritability

Here is what we discuss on this episode:

1. Nikolina's background

2. What are glycans?

3. How do glycans attach to immune antibodies (IgG)

4. Difference between glycation and glycosylation

5. What factors influence structure of a glycans? Is it all genetic os is there more?

6. What have the studies found?

7. How to measure your "GlycanAge" and is it a more accurate biological age test?

8. How to reverse glycanAge?

On this episode, Faraz Khan interviews Melissa Bolona on the various benefits of bone broth and how to get USDA organic bone broth delivered to your door.

[Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and stronger hair, check out https://fullyvital.com

On this episode, we discuss:

- Melissa's education and background as an actress in LA

-  Why Melissa got into creating a bone broth company

- The many benefits of bone broth

- How they made a bone broth that can be shipped to your door

- How they source their products

- How often people should drink bone broth

- How long it takes to see results

- The difference in the types of bone broth - between chicken, fish and cows

- How Melissa is creating a vegan bone broth

On this episode, Dr. Tabatha Barber and Faraz Khan discuss a lot of details on women's health and how to get to the root cause of many of women's health concerns.

[Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and stronger hair, check out https://fullyvital.com

- Dr. Tabatha's story: triple board certified MD to holistic doc

- How a functional gynecologist diagnoses women's health?

- Women's hormones during reproductive years and beyond

- Estrogen dominance and why it happens

- Birth control and how it may not be good for women

- How to delay menopause

- Thyroid conditions and weight gain in mid-life

On this podcast, Faraz Khan shares three important tips that he is starting to use. He discusses the science behind these techniques and shares how using them could make a difference in your life in 2022. 

Learn Faraz's important tips to slow down aging and feel younger in 2022.

Happy new year and god bless from Faraz Khan and the Anti-Aging Hacks podcast team.

On this podcast, Nathalie Niddam and Faraz Khan discuss peptides and how they can be used to heal various conditions in your body. Nathalie shares how peptide bioregulators may be a fantastic natural healing modality for many conditions.

Here is what we discuss:

- Nathalie Niddam's background

- Primer on peptides: what are they?

- How peptides work to heal conditions in your body

- Peptide Bioregulators: the next advancement in peptides?

- Use cases for bioregulator peptides: when you would use them to heal

- How long would you use bioregulators for a healing protocol 

- Anti-aging and immunity boosting peptides

Get the full show notes at https://antiaginghacks.net

On this podcast, Frank Elaridi and Faraz Khan discuss if energy healing is the future of anti-aging, removing energetic blocks, spiritual journey, meditation, plant medicine, biohacking, building community and so much more.

Here are some items we discuss:

- Frank's background as a journalist and an emotion code healer

- Emotion code: how to remove emotions that are stuck in your body

- Modern Nirvana YouTube channel and conference

- Can energy therapies slow down or reverse your body's aging

- Frank's biohacks for anti-aging and younger skin

- Example of how Frank uses emotion code to release energetic blocks

Frank Elaridi is a 4-time Emmy-Award-Winning Journalist working mostly for ABC Network News. He has covered everything from Syrian refugee camps to the Academy Awards. He can also be seen on Good Morning America and ABC’s digital platforms, most notably giving viewers a backstage look into Dancing With The Stars.

Frank is immersed in the world of biohacking, sharing the best of what he's learned with his followers and clients. He is also a certified Emotion Code Practitioner, helping clients release negative trapped emotions from the body, which allows for healthier relationships, removal of blocks in health and career, and creates space for new opportunities. Frank is also a Mental Health Consultant certified through Kindred.

The full podcast show notes are available at https://antiaginghacks.net

On this episode, Faraz Khan interviews Rob English on hair loss, and they go deep into discussing some of the aspects of hair loss that you may not have heard from other sources:

Here is what we discuss:

- What are the different types of hair loss?

- How can you tell which type of hair loss you have?

- Is hair loss reversible?

- Which medical tests are important to diagnose hair loss

- Do natural ways to address hair loss work

- Do hair thickening shampoos work

- How common is thyroid disorder in hair loss

- How does microneedling compare with PRP, Exosomes and Stem Cells?

My guest, Rob English, is a researcher specializing in hair loss disorders. He sits on the editorial board of Dermatology and Therapy, and he's the founder of perfecthairhealth.com – a website that showcases evidence-based protocols for hair regrowth, with and without drugs.

His fascination with hair loss began in 2007 – right after he was diagnosed with androgenic alopecia. Today, he spends his time teaching others how to avoid all of the mistakes he made while seeking treatment.

By employing an approach that prioritizes education over product purchases and one-on-one support over "one-size-fits-all" solutions, he has helped thousands of men and women improve their hair loss – and on their terms. You can see his clients' testimonials, read his peer-reviewed papers, and contact him directly at perfecthairhealth.com.

On this fascinating episode, Sergey Young shares with Faraz Khan how we will fight and reverse aging through the use of science and technology. 

He shares his three horizons which lay out practical tips you can use now as you prepare for a future of anti-aging and longevity.

[Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com

Here are some of the key points I discuss with Sergey:

- Sergey Young's background and how he got into investing in longevity

- How you can live to a 100, just using technology available now

- How the near horizon of technologies (in next 10-20 years) can allow you to break the sound barrier of longevity (live past 122)

- How technologies of the future will augment our bodies and allow us to be supernatural

- Will you be able to reverse age and live in YOUR 25 year old body (and when?)

To get the full show notes of this fantastic discussion, go to https://antiaginghacks.net/podcast/reverse-aging-25-year-old-body/

Get the full show notes here: https://antiaginghacks.net/podcast/dr-wendy-myers-naturopathic-doctor-detox-journey-health-vitality/


[Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com]

Dr. Wendy Myer, inspired by her father’s premature passing from esophageal cancer and the shortcomings of traditional medical treatments, delved into the world of health and nutrition. Her journey led her to Dr. Myers, ND, an esteemed detox expert, where she found a passion for educating others on the importance of detoxification in combating the toxins of modern living.

She advocates for a holistic approach to health, emphasizing the synergy between natural healing modalities, nutrition, and detoxification alongside modern medicine.

Here are our topics of discussion:
[1:10] Naturopathic Doctor Journey: Unraveling the Path to Detox Expertise
[6:05] Heavy Metal Impact: Understanding Uranium and Arsenic's Influence
[15:50] Toxin Effects on Hormones: Unveiling the Impact on Sex Hormones
[20:20] Heavy Metal Testing: Insights into Hair Mineral Analysis
[23:16] Weekly Detox Strategies: Simple Steps to Kickstart Detoxification
[34:18] Targeted Detox Protocols: Tailoring Strategies for Heavy Metal Removal
[36:00] Detox Duration: Understanding the Timeline for Effective Detoxification
[40:30] Emotional Trauma Healing: Integrating Detox with Emotional Wellness
[46:01] Trauma Healing: Tailoring Sessions to Individual Needs
[50:15] Gain insights from Dr. Wendy Myers about detox

Dr. John Lieurance is a Naturopathic Physician & Chiropractic Neurologist. He works alongside a team at Advanced Rejuvenation, which includes Medical, Cardiologist, Osteopathic, Hormone Specialist, Podiatric & Eastern Medicine. 

Advanced Rejuvenation is paving the way, with the most advanced treatment options and protocols for Degenerative Neurologic, Chronic Diseases, Auto Immune, Chronic Infections such as Virus & Lyme, Mold, CIRS, Neurologic, Hearing loss, Tinnitus, Vestibular Disorders, GI/SIBO, Thyroid, hormone conditions and Orthopedic Regenerative Medicine using ultrasound guidance.

[Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com

Here is what we discuss in this episode:

- How Dr. Lieurance Got Into The Alternative Health Space

- How John Diagnosed And Fixed His Auto Immune Disease

- How John Helps People With Auto Immune Diseases and Chronic Conditions

- John's Advanced Tips On Fasting

- How NAD+ Can Be Used

- Ozone and Glutathione For Rejuvenation And As Antioxidands

- Joint Injuries And The Two Types of Cartilage In Joints

- How To Regrow Cartilage In Joints

- The Perfect Types Of Patients That Dr Lieurance Can Help

To get the full show notes of this episode, head on over to Anti-Aging Hacks

On this myth busting podcast, Brad Pilon and Faraz Khan discuss all things fasting, weight loss, muscle protection, fasting myths and much more.

[Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com

Here are some topics of discussion:

- Brad Pilon's Background & Writing His Book

- Being in Fed or Fasted State

- Does Everyone Have A Certain Number of Fat Cells and Gaining Weight is Just a Matter of Filling Up Those Fat Cells?

- Do Women Gain More Weight In Midlife than Men?

- Does Bariatric Surgery Work?

- Does Liposuction Work?

- Can You Lose Muscle During Fasting?

- How To Save Muscle Mass While Fasting?

- How Much Protein Do You Need For Muscle Building?

- How Common Is Hypoglycemia During Fasting?

- How Brad Changed His Workout and Fasting When He Turned Vegan

- How Brad Gets The 100 Grams Of Protein

- Can People Follow the Fasting Lifestyle Long Term?

Get the full podcast show notes at https://antiaginghacks.net/podcast/fasting-weight-loss-myths/

On this episode, Dr. Deborah Rozman & Faraz Khan discuss why your heart is so powerful, how your heart and brain are constantly talking to one another, how your brain emits a measurable magnetic field, and how you can become heart centered to manage stress, anxiety, improve cognitive function and live longer.

[Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com

Here is what we discuss in this episode:

How Dr. Deborah Rozman Joined HeartMath?

What Does Heart & Brain Coherence Mean?

How Are The Brain And The Heart Connected?  

How The Heart Sends Out a Magnetic Signal Beyond the Body

Why Is 0.1 Hz Frequency Important?

How To Use Inner Balance Technology To Become Heart Centered, Have Better Brain Function & Live Longer?

More About InnerBalance and emWave?

Where To Get Heart Math and Check Out The Scientific Research?

Check out the full show notes at https://antiaginghacks.net/podcast/heart-and-brain-coherence/

On this episode, Dr Patrick Porter explains the science behind BrainTap - and how you can train your brain to become calmer, happier and perform better. And the best part is, some of this can be done in just 20 minutes per day.

[Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com

Here is what we discuss in this episode:

How Dr. Porter Came Out With the BrainTap Technology?

How Does BrainTap Work?

Importance of Guided Visualization and Music

BrainTap Sessions vs Going to A Neuro-Feedback Facility

Can We Change Brain State on a Regular Basis?

What Are Gamma Brain Waves?

The Purpose of Each Brain Training

What Is SMR and How It Differs from Alpha Training?

How Frequent Should Each Training Can Be Done?

Is It Possible to Play Other Audio While Running Delta Training?

Dr Porter's Top Anti-Aging Tips

How to purchase BrainTap Headset?

Check out the full show notes and a link to try BrainTap for just $0.99 at https://antiaginghacks.net/podcast/brain-training-calmer-happier-smarter/

On this episode of Anti-Aging Hacks, Dr. Bill Pawluk and Faraz Khan discuss pulsed electro magnetic fields (PEMF) and how they can be an effective modality for healing.

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1. How Dr Pawluk got into Pulsed Electromagnetic Fields (PEMF)?

2. How PEMF is different from harmful EMF's?

3. Can PEMF therapy heal damaged tissues caused by long term sports injuries?

4. How does PEMF heal your body?

5. Why is the pulsing important when using magnets?

6. Few conditions where PEMF therapy can be applied?

7. What are the different applications of PEMF?

8. The importance of power in PEMF devices?

9. If you have areas in the body that need attention, how should you think about using PEMFs?

Get the full show notes at https://antiaginghacks.net/pemf

On this episode of Anti-Aging Hacks, Faraz Khan takes you behind the scenes to explain some of the new hacks he is trying.

1. How To Get Smoother Skin Using Light Therapy

2. How To Banish Your Scars While Saving Your Money

3. How To Hack Your Brain States For More Focus, Productivity, Creativity and Happiness

[Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com

On this episode of Anti-Aging Hacks, Kelly Roman and Faraz Khan dive into the benefits of applying electric current to your brain for the purpose of reducing anxiety, depression and insomnia.

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Here are some of items we discuss:

- What are the benefits of electrical stimulation?

- What does the scientific literature say about the causes of anxiety and depression?

- What are the side effects of frontline drugs for treating depression, anxiety?

- What is the difference between Transcranial Magnetic Stimulation and Vagus Nerve Stimulation? 

- Is there a set of nerves that the Fisher Wallace Laboratories is targeting with their device?

- How do they measure the levels of serotonin and cortisol?

- How to improve insomnia or sleep in people? 

- How often should normal people use The Fisher Wallace Stimulator? 

- The new Fisher Wallace device which will launch next year.

Kelly Roman is the cofounder & CEO of Fisher Wallace Laboratories. For the past decade, Kelly Roman has helped lead the fields of neuromodulation product development, regulatory affairs, healthcare marketing and clinical trial strategy.

Prior to co-founding Fisher Wallace, Kelly graduated from Harvard and served as an award-winning executive in the digital advertising and SaaS industries. He recently served on the boards of two charter high schools in New York City.

Get the full show notes at: https://antiaginghacks.net/podcast/beat-anxiety-depression-insomnia/

On this podcast, Tim Gray and Faraz Khan discuss the simple healthy habits you can stack to maximize return on your health. Tim refers to this as "health compounding", similar to Warren Buffett refers to investment compounding over time.

Tim Gray, "the UK’s Leading Biohacker", is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic.

--- If you are interested in thicker, stronger hair, make sure to check out https://fullyvital.com ---

Here is what we discuss on this episode:

1. How Did Tim Gray Get Deep Into Biohacking and Health?

2. How You Can Stack Simple Health Habits For Massive Returns Over The Long Term?

3. How To Determine Which Foods and Diet Suit YouR Body Best?

4. How You Can Balance Your Stress Effectively?

4. How You Can Boost Energy In Your Body?

5. How To Approach Thyroid Imbalances?

And much more.

Check out the full podcast episode at https://antiaginghacks.net

NAD stands for Nicotinamide Adenine Nucleotide. It is essential to the creation of energy in the body and coordinating cellular processes. It’s a critical coenzyme found in every cell in your body.

Tom Ingoglia’s life changed when he was infected with Lyme disease because he experienced adverse drug reactions that spiraled into drug addiction. But his rock bottom was losing half his family in the same week. Tom dedicated himself to healing over eight years, found intravenous NAD⁺ therapy, and miraculously regained his health. He went on to spearhead IV NAD therapies in the clinic he created.  

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If you're looking to improve your hair wellness and get thicker, stronger and longer hair, make sure to check out https://fullyvital.com

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Topics of Discussion:

- How Did Tom Find NAD?

- Why Is NAD So Important For Anti-Aging and Health?

- What Happens To NAD Levels As We Get Older

- How Is NAD Made In the Body?

- How Can You Get NAD From External Sources

- Who Are The NAD Pioneers?

- What's Tom's Involvement with NAD

- Where to Get Some NAD Patches That You Can Try Out (use discount code FARAZ15)

Check out the detailed show notes at https://antiaginghacks.net/nad

On this episode of Anti-Aging Hacks, we talk about tracking blood glucose and why it's important to see your individual glucose response to meals, stress, exercise and even during sleep.

Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a company that leverages continuous glucose monitoring technology and data to prevent disease and improve healthspan.

-- If you're looking to improve your hair wellness, make sure to check out https://fullyvital.com --

Here are some of the items we discuss:

What is a Continuous Glucose Monitor (CGM)

What's Special About The Nutrisense CGM

How Your Body Responds To A Boatload of Carbs

The Role of Muscle Is Reducing Blood Glucose

Why Glycemic Variability Is Important

Do People Often Go Hypoglycemic

What Are Ideal Fasting Glucose Numbers

What's The Data On Circadian Eating (eating while the sun is up)

How Long Should You Wear A CGM

Where To Get The Nutrisense CGM

The full show notes are available at https://antiaginghacks.net/cgm

The full show notes can be found at: https://antiaginghacks.net/podcast/dr-sandra-kaufmann-overcome-all-aging/


[Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com]

Longevity expert Dr Sandra Kaufmann has written not one, but two famous books on longevity. The Kaufmann protocol, why we age and how to stop it and the second book is called The Kaufmann Protocol: Aging solutions. 

Dr Kaufmann is the chief nerd, the science expert behind the supplement and serum that we've launched under the FullyVital brand specifically to delay and reverse gray hair.

2:25 Meet Dr. Sandra Kaufmann: Your guide to unlocking the secrets of youthful hair. 

5:32  The 50/50 rule: Why do some have more or less gray hair? Discover the mystery.

9:12 Stress & hair: Unveiling the impact of physiological stress on your locks.

12:22 Overnight graying: Myth or reality? Dr. Kaufmann reveals the truth.

16:00 Melanocytes & stem cells: Protecting the key to vibrant hair. 

18:54 Boosting melanocyte activity: The secret to maintaining your hair's pigment.

22:02 Introducing two game-changing products: Anti-gray hair serum and supplements. 

29:21 Beware of hydrogen peroxide: The hidden danger to your hair health.

31:28 Dive into anti-aging wisdom: Dr. Kaufmann's top book picks for longevity.

35:07 Stem cell clinics & aging: Can they reverse the clock? Dr. Kaufmann weighs in.

On this podcast episode, Faraz Khan speaks with Joseph Antoun about a unique 5-day fasting mimicking diet.

Our show today is sponsored by FullyVital.com. To get thicker, healthier and longer hair, head over to https://fullyvital.com and give their 100% natural hair wellness supplement a try.

Podcast discussion:

Different types of fasts

What is Autophagy

What is Caloric restriction and does it work in humans for prolonging life?

The mTOR pathway and its relation to aging

Stem cell activation during a fast

5-day water only vs 5-day fasting mimicking diet

What can you eat during the fast

How to start refeeding after the fast

Skin aging improvements with the fast?

How often to do the fast for a healthier body?

Where to get the fasting kit?

On this episode, Melanie Avalon and Faraz Khan discuss the lifestyle of a female fasting enthusiast and biohacker. Melanie shares her best fasting, nutrition, biohacking and beauty tips – these could seriously help you save time and money.

Get the full show notes and more at https://antiaginghacks.net/podcast/female-biohacking-fasting-beauty/

Here are some of the topics of discussion:

How did Melanie get into health and wellness?

Intermittent Fasting – What Does It Mean

Benefits of Fasting

Glucose Monitoring With Continuous Glucose Monitoring Devices

Melanie’s Top Starter Biohacks

Melanie’s Advanced Biohacks

Melanie’s Beauty Routine?

Where You Can Find Melanie

On this episode, Dr. Harry Adelson and Faraz Khan discuss the regenerative power of stem cells for healing pain and forestalling the signs of aging.

Dr. Harry Adelson shares:

1. The healing powers of stem cells for reducing pain

2. The full body stem cell makeover procedure (everything that's included in it)

3. How it's being administered for anti-aging and longevity

Check out the full episode show notes at https://antiaginghacks.net/podcast/how-to-banish-pain-live-longer-healthier-the-full-body-stem-cell-makeover/

Did you know that heart disease is the #1 killer in the US? In this episode, Dr Tom Dayspring shares how to reduce and manage your lipid, cholesterol and triglyceride numbers using diet, supplements and pharmaceuticals. 

In part 2 of this two-part conversation, we discuss the following:

- Why cholesterol numbers and ApoB usually go up together, but not always, and why that is the case?

- How cholesterol is carried around in your body… primarily in HDL's and LDL's.

- How cholesterol gets excreted.

- Does LDL particle size matter

- Why so many people have high cholesterol

- What causes atherosclerosis (plaque buildup in arteries)

- How to lower risk of heart disease using diet and supplements

- How to lower risk of heart disease using pharmaceuticals

Heart disease is the #1 killer in the US accounting for about 25% of all deaths. My hope is with this invaluable information from a world class expert can help you make wise choices about your risk for heart disease.

Get the full show notes at https://antiaginghacks.net/podcast/lower-heart-disease-risk-diet-pharmaceuticals/

Dr. Tom Dayspring is quite active on twitter. Make sure to follow him at @drlipid

On this episode, Dr. Tom Dayspring and Faraz Khan discuss the basics of lipids that you need to know about:

1. What are lipids and lipoproteins?

2. Why is cholesterol very good for you - and very bad for you - but here is how to know which one you have?

3. How to review your lipid numbers after your next blood test - plus 1-2 secret tests you MUST start getting from now on.

Get the full show notes here: https://antiaginghacks.net/podcast/lipids-cholesterol-apob-hdl-ldl/

Thomas Dayspring is a Fellow of both the American College of Physicians and the National Lipid Association and is certified in internal medicine and clinical lipidology. After practicing in NJ for almost 40 years, he moved to VA and served as an educational director for a nonprofit cardiovascular foundation and later as a Chief Academic Advisor for two major Cardiovascular labs until mid-2019.

Currently he is a cardiovascular educational research assistant & clinical lipidologist at Attia Medical. Career-wise he has given over 4000 domestic and international lectures, including over 600 CME programs.

Until 2019 he was an Associate Editor of the Journal of Clinical Lipidology. He was the recipient of the 2011 National Lipid Association’s Presidents Award for services to clinical lipidology. He is very active on twitter and has well over 15K followers (@DrLipid)

On this episode of Anti-Aging Hacks, Daneil Tal and Faraz Khan discuss how a handheld device can help you know if you're burning carbohydrates or fat for energy.

Here is what we discuss:

1. How the Lumen device uses your breath to inform you of your metabolism

2. How to learn if you're burning fat or carbs for energy

3. How to determine the impact of nutrition, workouts and lifestyle on your metabolism

We discuss a lot more, including how to become metabolically flexible, in this episode.

Make sure to go to https://antiaginghacks.net/lumen to get the show notes and a whole lot more.

In part 2 of a fascinating sugar interview with Dr. Rick Johnson, Faraz Khan asks the brass tacks questions regarding fructose that we want to know.

1. What are the most common sources of fructose (hint, it's not fruit, surprisingly)

2. How reducing fructose actually reversed signs of aging in animals

3. A surprising cause of obesity and how to stay skinny

You can get the full show notes along with the youtube video on this link: https://antiaginghacks.net/podcast/lower-fructose-for-anti-aging/

On this episode of the Anti-Aging Hacks podcast, Dr. Rick Johnson and Faraz Khan discuss the reasons behind the obesity and diabetes epidemic.

We discuss the following topics:

1. What are the different types of sugars, simply explained?

2. Why glucose and fructose are almost the same in structure but have such different function?

3. How fructose is metabolized by your body

4. Why insulin resistance is actually a survival mechanism

5. Bonus little story on how gatorade was invented

Get the detailed show notes at https://antiaginghacks.net/fructose1

On this episode, Faraz Khan sits down with Ronda Collier to discuss all things Heart Rate Variability (HRV).

Ronda has more than 25 years of experience in high technology product development with a proven track record of delivering leading edge consumer electronic products within both privately held startups and Fortune 500 corporations.

She has spent the last few years as an independent scholar researching non-invasive health monitoring techniques to improve overall personal well being. This research led to the founding of SweetWater Health, L.L.C. in 2010.

Check out the episode here: https://antiaginghacks.net/podcast/heart-rate-variability-balance-stress/

On this episode, Faraz Khan shares some of his latest anti-aging and longevity metrics that he is tracking. He also shares some of the steps he is taking to hack his body and take charge of his biology to look and feel younger for much longer.

Check out the show notes at https://antiaginghacks.net/farazupdate

Get the full show notes here: https://antiaginghacks.net/podcast/nathalie-niddam-peptide-bioregulator-for-health/

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Nathalie Niddam is a science enthusiast and Certified Holistic Nutritionist who overcame health challenges in her teens, inspiring her to delve into personalized health solutions.

Her approach integrates various fields like neuroscience, personalized nutrition, and biohacking to optimize human performance. Through her podcast and community, she educates others about the transformative potential of peptides and bioregulators for health and longevity, drawing from her deep expertise and passion for empowering individuals to take control of their well-being.

Here are our topics of discussion:
[2:04] Exploring Passion and Purpose: Driven by a Holistic Approach to Health 
[7:20] Unveiling the Origins of Peptide Research: Dr. Vladimir Khavinson's Pioneering Work 
[13:21] Gut Permeability and Peptide Absorption: Navigating the Role of Bioregulators 
[18:16] Peptides vs. Bioregulators: Understanding the Difference and Applications 
[23:29] Personalized Peptide Protocols: Tailoring Regimens for Optimal Health 
[31:40] Cost Considerations and Accessibility: Synthetic vs. Natural Bioregulators 
[35:50] Peptide Administration: Practical Considerations for Oral Supplementation 
[38:35] Challenges of Aging: Addressing Deficiencies and Optimizing Health 
[45:45] Where to Find Nat: Exploring Access to Bio-Regulator and Peptide Supplements

On this episode, Dr. Joel Fuhrman and Faraz Khan discuss the "Nutritarian" diet - and why it can help you lose weight, reverse disease and live longer.

We discuss the following topics:

1. Why Are We seeing High Rates Of Disease?

2. Introducing the Nutritarian Diet

3. The Best Nutrients For Reversing Disease and Longer Life (GBOMBS)

4. How to Get A Complete Nutrition From Your Food, including Supplementation

5. The Lowdown on Beans: Good or Bad?

6. Eating Oils vs. Whole Fat Foods

7. Why is High Insulin Dangerous For You?

Check out the show notes at https://antiaginghacks.net/podcast/nutritarian-diet-to-reverse-disease

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author, and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.

Through his medical practice, Eat to Live Retreat, books and television specials, Dr. Fuhrman shares his life-saving nutritional protocols with people around the world. His work and discoveries are published in medical journals, and he is involved with multiple nutritional studies with major research institutions across America. 

He serves as the President of the Nutritional Research Foundation. His five PBS shows have raised over $70 million for PBS. His most recent book is Eat for Life (HarperOne).

On this episode of Anti-Aging Hacks, Ocean Robbins and Faraz Khan discuss the 31-day food revolution, from the man whose family owned the Baskin Robbins ice-cream chain.

We discuss some important questions like:

1. Why Ocean Robbins and his father walked away from a huge financial empire?

2. What are the simple principles for healthy eating (without the confusing advice)?

3. How you can help our planet turn towards healthier foods and sustainable agriculture?

Check out the show notes and additional goodies at https://antiaginghacks.net/podcast/31-day-health-revolution/

On this episode, Dr. Kent Holtorf and Faraz Khan discuss how peptides can be used to heal ailments and improve your body's function.

We discuss the best peptides for immunity, anti-aging, healing, skin, brain function, mitochondrial health and much more!

On this episode, Faraz Khan and Gregory Landsman discuss ways to reverse skin aging naturally.

Gregory shares DIY skin treatments, beauty foods and lifestyle tips to help you get the best skin possible.

Check out which foods and lifestyle tips can keep you younger from the inside out.

Get the full show notes at this link: https://www.antiaginghacks.net/beautyfood

On this episode of Anti-Aging Hacks, Dr. Anthony Balduzzi and Faraz Khan discuss how to lose weight after the age of 40 and how to keep it off.

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40.

Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs.

To check out the show notes, go to https://antiaginghacks.net/podcast/lose-weight-after-40/

On this episode of Anti-Aging Hacks, Steve Engle and Faraz Khan discuss how mitochondrial peptides can help you beat disease and live longer.

Here are some points we discuss:

1. Why your mitochondria is so important for your health?

2. How mitochondrial peptides can help beat major diseases and give you a longer life?

3. How Cohbar's stacked team of experts is helping bring these to market.

You can find the show notes for this episode at https://www.antiaginghacks.net/cohbar

Steve Engle joined CohBar as Chief Executive Officer and Director in 2019. From 2011 to 2019, he served as the Chief Executive Officer of Averigon, an advisory firm to the life science industry. From 2007 to 2011, Mr. Engle was Chairman, Chief Executive Officer and President of XOMA Corporation (NASDAQ: XOMA), a publicly traded biotechnology company developing antibody therapeutics for multiple diseases.

He is a former director of the board of the industry associations, BIO, BayBio and BIOCOM. Mr. Engle received a B.S. in Electrical Engineering with a focus in biomedical engineering and an M.S. in Electrical Engineering from the University of Texas, Austin.

On this episode of Anti-Aging Hacks, skin and beauty expert Rachel Varga shares:

1. How to create the best skincare routine from home

2. How to spot and avoid harmful chemicals in skin products

3. Which personalized procedures you should get at your dermatologist or nurse practitioner's office 

Use code antiaging15 to get 15% off your consultation with Rachel at https://rachelvarga.ca

On this "sleep" episode, Faraz Khan interviews Dr. Kirk Parsley on his approach to the best sleep architecture...and how to stack on the habits that cause you to get the best sleep of your life.

1. Why good sleep may be the best health and anti-aging hack you can master

2. Which simple habits can help you get your best sleep

3. Which supplements are effective at getting you your best ZZZ's

Get the show notes for this episode at https://antiaginghacks.net/goodsleep

Dr. Kirk Parsley has been lecturing on the health, wellness and longevity benefits of quality and sufficient sleep since 2009. In the 12 years he has been studying the deleterious effects of inadequate or poor quality sleep, he has come to realize that sleep impacts one’s overall health, disease and mortality risk.

Dr. Parsley is a former SEAL; he works with some high achievers and constantly stressed out people.

On this episode of Anti-Aging Hacks, Faraz Khan interviews energy expert Shawn Wells on how to get more energy in your life.

We discuss the following:

1. The 6 foundational elements to boost energy in your body

2. The best supplements to boost energy in your body, and which brands to buy

2. The surprising non-physical techniques that will boost your energy and passion for life

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.

He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients.

As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. 

Get the full show notes at https://antiaginghacks.net/energy

On this topic of the Anti-Aging Hacks show, Dr. Marc Halpern and Faraz Khan discuss the ancient Indian holistic science of Ayurveda.

Here are what we dig into:

1. What is ayurveda and where Is the science behind it?

2. How to use ayurveda for personalized medicine using natural herbs?

3. What are ayurveda's anti-aging secrets to living a longer life?

Dr. Marc Halpern, D.C., AyD. (Ayurvedacharya) has played an important role in the development of Ayurvedic medicine in the West. He is considered to be a preeminent practitioner and teacher of Ayurveda in the United States and continues to develop the programs at the College.

He is one of the few Westerners ever recognized in both the United States and in India as an authority on the subject of Ayurveda, and was awarded the All India Award for Best Ayurvedic Physician.

He is the co-founder of the National Ayurvedic Medical Association for which he served as Chairman of the National Committee on Ayurvedic Education. He is also a co-founder of the California Association of Ayurvedic Medicine and the National Council on Ayurvedic Education.

Get the full show notes at https://antiaginghacks.net/ayurveda

Get the full show notes here: https://antiaginghacks.net/podcast/dr-rick-climatechange-kidneydisease-and-obesity/

Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. 

For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. hacking space, into clear and actionable strategies, so you can feel your best every day.

In this episode:
[3:04] Catch up on Dr. Johnson's recent professional endeavors.
[5:11] Explore Dr. Johnson's research findings on the correlation between hotter temperatures and obesity.
[12:18] Debunk the myth of drinking 8 glasses of water a day with Dr. Johnson.
[25:19] Delve into Dr. Johnson's interest in climate change's impact on health, particularly in relation to sugar cane and kidney disease.
[45:19] Learn about available tests to check kidney function when suspecting dehydration.
[48:33] Investigate the relationship between increased protein intake and kidney disease.
[51:52] Discover strategies for reversing chronic kidney disease, whether developed in one's 20s or later in life.
[55:52] Address concerns about frequent urination, particularly at night, and its potential causes.[59:15] Gain insights from Dr. Richard Johnson on kidney health, obesity, and climate change.

On this episode of the Anti-Aging Hacks podcast, Faraz Khan and Dr. Amy Killen discuss how to boost sexual wellness and skin health using new techniques.

Here are some of the questions Dr. Amy answers:

1. Why do we lose skin and sexual function and vitality as we age?

2. What are some of the latest techniques to rejuvenate both sexual organs and skin?

3. How to stack the different techniques to get the best bang for your buck (pun intended)?

Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine.  

After treating a number of prominent biohackers and longevity-seekers, Dr Killen and her colleague, Dr Harry Adelson pioneered the Full Body Stem Cell Makeover, one of the most innovative regenerative procedures currently available. 

Check out the episode at https://antiaginghacks.net

On this episode of Anti-Aging Hacks, Josh Trent and Faraz Khan talk about connecting to your emotional intelligence through breathwork.

Here are some of the topics we discussed:

1. How our childhood conditioning and traumas can limit our potential?

2. How to recognize and take inventory of our existing traumas?

3. How to use breathwork as a powerful way to get past the roadblocks and live up to our best potential...and LIVE LONGER?

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 17 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world

On this episode of Anti-Aging Hacks, Catharine Arnston and Faraz Khan do deep on algae. We discuss:

1. What are the different types of algae and what are they made up of?

2. Is Algae the world's most dense superfood?

3. How to eat algae for maximum benefits 

Check out the podcast show notes at https://antiaginghacks.net/algae to get a 10% discount on energyBits.