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Episode 79: Behind the Mic and Beyond the Finish Line with Mark Matthews
In this episode of Another Triathlon Podcast, hosts Jenna-Caer and Josh sit down with seasoned triathlete and fellow podcaster Mark Matthews to dive deep into the world of triathlon from both the athlete and media perspectives.
Mark, co-host of the Pro Tri News podcast, brings a unique insider's view to the conversation. They have become the go-to source for professional triathlon gossip, race insights, and all the juicy behind-the-scenes details fans crave. Mark shares how the podcast has carved out its niche by focusing on the pro side of triathlon and delivering content that keeps serious fans and athletes hitting that 'subscribe' button.
Beyond his podcasting role, Mark is also well-known in the triathlon community as the ultimate support crew for his wife, professional triathlete Kat Matthews. Mark’s all-access pass to the pro athlete experience and stories from the sidelines give us a whole new insight into what goes into those podium performances.
Episode Highlights:
Mark’s Triathlon Journey: From his first race to becoming a voice in the sport
The Evolution of Triathlon: How technology and training have changed the game
Pro Tri News: The scoop on pro racing and the stories you won't hear anywhere else
Supporting Kat Matthews: The good, the bad, and the unforgettable moments of being in a pro triathlete’s corner
Ironman vs. T100: The competitive landscape and athlete challenges
Coaching Insights: Mark’s philosophy on training and supporting athletes
The Fun Side of Racing: Quickfire questions and behind-the-scenes stories
Mark shares his thoughts on the identity of triathletes, the importance of community engagement, and his experiences navigating race conflicts and building support systems on race day. The conversation offers a unique blend of expert analysis, personal stories, and a touch of humor—giving listeners an authentic peek into the triathlon world.
🎧 Tune in for an episode packed with insights, laughs, and a fresh perspective on what makes this sport so special!
In this episode the hosts discuss recent race results, athlete training updates, and the importance of nutrition in triathlon performance. They delve into the highlights of the WTCS Abu Dhabi, including the men's and women's races, and recap the mixed team relay, emphasizing the competitive dynamics and standout performances.
Chapters
00:00 Introduction to Trathlon Podcast and Upcoming Races 02:59 Athlete Updates: Training and Upcoming Events 06:01 Training Insights: Balancing Volume and Intensity 08:57 Nutrition Focus: The Importance of Protein 12:04 WTCS Racing Recap: Men's and Women's Highlights 21:03 Mixed Team Relay: Drama and Results 22:48 The Rise of Mixed Team Relays in Triathlon 25:55 Analyzing Recent Race Performances and Future Predictions 27:57 The Impact of Paywalls on Triathlon Viewership 29:29 Super Tri's Acquisition of Mass Participation Races 30:32 Upcoming Events and Athlete Participation 33:21 The T100 Calendar and Its Implications 38:52 Social Media Trends and Athlete Engagement 41:53 Uncertainty Surrounding World Championship Locations 46:36 The Evolution of Ironman and T100 48:29 Resurgence of Ironman Events 50:47 Race Ranger Technology in Triathlons 54:46 The Importance of Coaching in Triathlon 01:05:57 Bucket List Races and Future Aspirations
The conversation delves into the evolving landscape of triathlon, focusing on the increasing popularity of mixed team relays, recent race performances, and the implications of paywalls on viewership.
The discussion also highlights Supertri's acquisition of mass participation races, upcoming events, and the T100 calendar, while addressing the uncertainty surrounding future World Championship locations. Additionally, the hosts explore social media trends among athletes and the growing engagement of fans in the sport. In this conversation, the hosts discuss the evolving landscape of Ironman events, particularly in relation to the T100 series and the increasing participation rates among younger athletes.
They delve into the significance of technology like Race Ranger in ensuring fair competition and the importance of effective coaching in triathlon training. The discussion also touches on personal aspirations for bucket list races, highlighting the challenges and excitement that come with endurance sports.
Trathlon, WTCS, athlete training, nutrition, race results, Ironman, triathlon podcast, Triathlon, Mixed Team Relays, Race Analysis, Super Tri, T100, World Championships, Athlete Engagement, Paywall Impact, Ironman, T100, triathlon, coaching, Race Ranger, endurance sports, bucket list races, athlete development, technology in sports, event participation
NOW on YouTube: https://www.youtube.com/@AnotherTriathlonPodcast
In this episode of Another Triathlon Podcast, the hosts discuss the upcoming T100 race in Dubai, recap recent training updates from the crew, and delve into the excitement surrounding the 70.3 Worlds.
They share personal experiences of returning to swimming and building endurance, while also reflecting on the body's remarkable ability to adapt to training, as well as the road to Ironman 70.3 World Championships in Dubai.
The conversation shifts to highlights from recent pro racing events, including the 70.3 Melbourne results and the implications of Patrick Lange's decision to end his season early.
In this segment, the conversation revolves around the upcoming T100 Grand Final in Dubai, discussing key athletes, course conditions, and the stakes involved. The hosts analyze the performances of the top athletes and the impact of heat on racing, and the significance of running in triathlons.
They also share predictions for the race, highlighting the excitement and unpredictability of the event. In this conversation, the hosts delve into the current state of triathlon, focusing on the T100 series and the competitive landscape. They discuss the evolving dynamics of the sport, particularly the rivalry between Ashleigh Gentle and Taylor Knibb, and the implications of upcoming races on athlete contracts and future opportunities. The conversation highlights the importance of visibility and competition in triathlon, as well as predictions for the upcoming races and the potential for surprises.
Chapters
00:00 Introduction to the Triathlon Season Finale 02:42 Training Updates and Goals 04:53 Preparing for 70.3 Worlds 07:13 Returning to Swimming 10:51 Building Back Endurance 12:09 The Body's Adaptation to Training 14:08 Pro Racing Highlights 19:32 What the F of the Week 25:04 Social Media Spotlight: David McNamee's Retirement 29:20 Gwen's Comeback and the Importance of Running 30:54 T100 Grand Final in Dubai: Overview and Stakes 32:31 Course Conditions and Athlete Preparations 35:06 Men's Start List and Key Competitors 39:40 Analyzing Sam Long's Performance 41:43 Frederick Funk's Wedding and Race Outlook 42:45 Martin Van Riel's Comeback and Competition 45:14 Predictions for the T100 Race 49:38 The Evolving Landscape of Triathlon 51:04 Women in Triathlon: A Closer Look 53:00 The Battle for Supremacy: Ashleigh Gentle vs. Taylor Knibb 56:37 Predictions and Potential Upsets 01:01:37 The Stakes: Contracts and Future of Athletes 01:10:56 The Future of Triathlon: Competition and Visibility
Keywords
triathlon, T100, 70.3 Worlds, training, endurance, pro racing, David McNamee, swimming, Ironman, Patrick Lange, Gwen Jorgensen, T100, Dubai, triathlon, race predictions, athletes, competition, running, Ironman, championship, triathlon, T100 series, Ashleigh Gentle, Taylor Knibb, women's triathlon, athlete contracts, predictions, competition, visibility, future of triathlon, Marten Van Riel, Sam Laidlo
In this episode of Another Triathlon Podcast, the hosts share their recent experiences, including travel adventures and training updates. They discuss upcoming races, personal goals, and provide insights from the recent Kona race. The conversation shifts to the supertri Grand Final, highlighting team dynamics and strategies. The hosts also touch on social media buzz surrounding athletes and delve into controversies, including a sabotage scandal at the Ironman World Championships. They conclude with predictions for upcoming races and the future of triathlon.
Chapters
00:00 Welcome to the Triathlon World 01:00 Travel Adventures and Training Updates 02:50 Running a Virtual Marathon in Paris 06:53 Preparing for Upcoming Races 11:03 Kona Reflections and Future Plans 17:16 Dramatic Moments from the supertri Grand Final 31:53 supertri Season Highlights 37:08 Social Media Buzz and Kona Recaps 39:48 Lionel's Journey and Challenges 43:18 The Mystique of Kona 47:23 Allegations of Sabotage at Kona 51:56 Personal Experiences with Race Sabotage 55:16 Upcoming Races and Series Rankings
In this episode, Jenna-Caer and Josh discuss their experiences at the Chicago Marathon, sharing personal stories and insights about the race. Josh recounts his journey, including his training, race day strategies, and the emotional highs and lows of running while hitting a Boston Qualifying time and PR. Jenna shares her unique perspective as a last-minute participant, highlighting the fun and community aspects of the event.
The conversation also touches on the recent controversy surrounding the Australian Triathlon Federation's decision not to send female athletes to the World Triathlon Grand Final, sparking discussions about athlete development and inclusivity in sports. In this conversation, the hosts discuss the complexities of Olympic funding and its impact on athletes, the excitement surrounding the upcoming WTCS Grand Final, and predictions for both the men's and women's races. They analyze the contenders, their performances, and the dynamics of the races, while also looking ahead to the Kona event and the T100 series. The conversation highlights the challenges athletes face and the unpredictability of race outcomes.
Chapters
00:00 Introduction to the Chicago Marathon Experience 02:49 Josh's Chicago Marathon Journey 19:09 Jenna's Unique Perspective on the Marathon 27:25 Reflections on Race Day and Community 35:07 Controversy in Australian Triathlon 38:29 Future of Australian Triathlon Development 38:49 The Politics of Olympic Funding 39:49 Excitement for the WTCS Grand Final 46:59 Analyzing the Women's Race Contenders 53:33 Previewing the Men's Race Dynamics 01:01:19 T100 Race Preview and Predictions 01:12:58 Looking Ahead to Kona and Future Races
Check us out on YouTube: https://www.youtube.com/@AnotherTriathlonPodcast
In this episode of Another Triathlon Podcast, host and co-hosts engage in a captivating conversation with triathlete Marten Van Riel ( @martenvanriel ). They explore his journey from a swimmer to a professional triathlete, discussing the Belgian sports culture, the challenges of transitioning to Olympic and middle-distance racing, and the importance of training with elite athletes. Martin shares insights on his experiences in the T100 races, his unbeaten record in middle distance, strategies for success, and the significance of heat training. The episode concludes with rapid-fire questions that reveal Martin's personality and thoughts on the sport.
Chapters
00:00 Welcome to the Triathlon World 00:57 Marten Van Riel's Journey Begins 06:00 The Belgian Sports Culture 11:13 From Dreams to Reality: The Olympic Path 17:13 Training with the Best: Joel Filio's Squad 22:02 The Road to Success: Wins and Challenges 28:14 Transitioning to Middle Distance Racing 33:07 T100 Race Breakdown: Strategy and Execution 39:03 Heat Training and Preparation for Competitions 46:51 Rapid Fire Questions and Final Thoughts
In this episode of the Trathlon Podcast, host Jenna-Caer and Josh speak with professional triathlete Tom Bishop (@tomwbish) and he joins them breaking down the T100 in Ibiza. They discuss the recent performances in both the men's and women's races at T100, highlighting standout athletes like Taylor Knibb and Martin Van Reil. Tom shares his experiences transitioning from short course to long distance triathlon, including his impressive performance at Challenge Roth where he set a British record. The conversation also touches on the challenges of nutrition, race dynamics, and Tom's aspirations for the future in various triathlon series.
Chapters
00:00 Introduction to Tom Bishop and Upcoming Races 01:57 Recap of the Women's Race at T100 Ibiza 10:11 Analysis of the Men's Race at T100 Ibiza 26:44 Tom's Experience at Challenge Roth 35:54 Transitioning from Short Course to Long Distance Triathlon 39:35 Future Goals and Series Aspirations
00:00 Introduction to the Trathlon Podcast 04:55 Marathon Training Updates and Experiences 09:53 Race Day Mentality and Preparation 15:05 Ironman World Championships Overview 20:01 Lucy Charles and Anne Haug Withdrawal and Its Impact 25:11 Race Highlights and Key Performances 29:52 Race Dynamics and Athlete Challenges 35:04 Production Quality and Coverage of the Event 46:26 Race Day Challenges and Coverage Issues 51:15 Commentary Quality and Athlete Recognition 56:31 Ironman Pro Series Rankings and Strategies 01:01:10 Ironman Maryland: A Race to Remember 01:04:57 T100 Series Preview and Predictions
In this episode of Another Triathlon podcast, hosts Jenna-Caer and Josh Vernon discuss their Chicago marathon training experiences, Fede talks about his ramping up training. They discuss the recent Ironman World Championships, and the impact of athlete withdrawals on race dynamics. They delve into the importance of nutrition strategies, the challenges faced by athletes during the race, and the production quality of the event coverage. The conversation highlights key performances and the mental and physical preparation required for successful racing. In this conversation, the hosts discuss various aspects of recent triathlon events, focusing on race day challenges, commentary quality, and the Ironman Pro Series rankings. They highlight the need for better race coverage and athlete recognition, as well as the impact of race conditions on performance. The discussion also includes predictions for upcoming races, particularly the T100 series, and the athletes to watch.
Ironman World Championships in Nice Results:
1. Laura Philipp (DEU) | 8:45:15 2. Kat Matthews (GBR) | 8:53:20 3. Chelsea Sodaro (USA) | 9:04:38 4. Marjolaine Pierre (FRA) | 9:09:34 5. Nikki Bartlett (GBR) | 9:15:47 6. Marta Sanchez (ESP) | 9:19:08 7. Penny Slater (AUS) | 9:21:47 8. Lotte Wilms (NED) | 9:23:28 9. Jackie Hering (USA) | 9:25:09 10. Hannah Berry (NZL) | 9:32:13
In this episode of the Trathlon Podcast, hosts Jenna-Caer, Josh, and Fede discuss the upcoming Ironman World Championships in Nice, focusing on training updates, the importance of zone two training, and predictions for the women's race. They analyze the top contenders, including Lucy Charles Barclay, Kat Matthews and Anne Haug, while also addressing the recent changes in the T100 series and the impact on athletes. The conversation is filled with insights, humor, and a deep dive into the world of triathlon.
Chapters
00:00 Introduction to the Trathlon Podcast 04:48 Training Updates and Experiences 10:11 The Importance of Zone Two Training 17:15 Previewing the Ironman World Championships in Nice 26:58 Analyzing the Women's Race Contenders 35:44 Predictions for the Race 39:00 Social Media Highlights and Banter 41:15 What the F: T100 Series Changes
Takeaways
Josh is in his first taper week and feeling good about his training.
The importance of holding back during races to avoid injury.
Zone two training significantly improves endurance and performance.
The Ironman World Championships in Nice is generating excitement.
Lucy Charles Barclay is a strong contender but has faced challenges.
Anne Haug's recent performance raises her profile in the race.
The bike course in Nice will be a significant factor in the race outcome.
The T100 series changes have created uncertainty for Olympic athletes.
Social media banter adds a fun element to the triathlon community.
The hosts are excited to recap the race next week.
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The hosts discuss their training and share their excitement for the Chicago Marathon and their goals for the race. The conversation then shifts to the recent triathlon races, including Challenge Samarkand, Challenge Beijing, and SuperTri London.
Overall, it was a week filled with impressive performances and exciting races. In this conversation, Jenna and Josh discuss the recent Super League Triathlon race and the Men's and Women's races. They highlight the tactics and strategies used by the teams and individual athletes. They also discuss the upcoming races and the changes in the team rankings. The conversation concludes with a discussion about recent achievements in the triathlon world, including Jonas Dikven's record-breaking swim and Primoz Roglic's win at La Vuelta.
Consistency and training volume are key in endurance training.
The Norwegian method is still successful in long course and 70.3 races.
Chicago Marathon Training
SuperTri London showcased impressive performances
Mechanical issues and challenging weather conditions can impact race outcomes.
Drastic changes to the team rankings in Supertri after London.
Jonas Deichmann completed 120 Ironmans in 120 days, setting a new world record
Primoz Roglic won La Vuelta, showcasing his cycling prowess
Upcoming races include T100, Ironman World Championships, and Supertri Toulouse
Chapters
00:00 Training and Preparation 05:10 Excitement for the Chicago Marathon 14:29 Impressive Performances in Recent Races 23:19 SuperTri London and the Brownlee Racing Team 28:07 Super League Triathlon Race Tactics 32:25 Record-Breaking Feats: Jonas Dikven and Primoz Roglic 35:11 Coverage and Social Media Post of the Week 44:13 Jonas Dikven's World Record 49:47 Primoz Roglic's Win at La Vuelta 53:20 Upcoming Races
Episode 61: Ultimate Triathlon Bundle Giveaway details! Interview with Becca Pizzi who conquered the Seven Marathons on Seven Continents in Seven Days...twice!
Ever wondered what it takes to run seven marathons on seven continents in seven days? Meet Becca Peasy, our extraordinary guest, who has not only done this once but twice! Her remarkable story will leave you inspired and awestruck as she shares her journey, the challenges she's faced, and the incredible mental and physical resilience required to achieve such feats. Discover how Becca's accomplishments have become a beacon of inspiration for the entire endurance and triathlon community.
Give her a follow here: https://www.instagram.com/beccapizzi/
Then we run down Ironman 70.3 Zell am See, highlighting recent standout performances from athletes like Carolyn Pohle and Mika Noodt. We'll discuss the unpredictable nature of the 70.3 World Championships and the scheduling conflicts posed by the T100 series in Ibiza. Our conversation dives into the drama and excitement surrounding these high-stakes events, drawing parallels to the scenic beauty of Nice and celebrating the amazing efforts of our featured athletes.
In this episode the hosts dive into all things supertri Chicago and the series! They discuss the challenges faced by the athletes in these races, including weather conditions and course changes. They also touch on the future of the sport and the potential impact of the supertri series. The conversation covers the supertri Chicago discussing the challenging bike course, the technicality of the race, and the extreme heat. The hosts also talk about the team dynamics in the race and the importance of team points.
Chapters
00:31 Training Updates 03:22 Importance of Recovery 04:13 Race Plans for Next Year 06:18 Changing Up Distances and Modalities 08:29 Jenna's Break from Training 10:42 supertri Race in Chicago 14:05 Ironman 70.3 Tallin Race Recap 20:18 Ironman Canada and the End of an Era 25:12 Results of Ironman Canada 31:43 The Future of the Sport and the supertri Series 33:42 supertri Chicago Race Conditions 41:48 Team Dynamics and Points in Super League Triathlon 56:11 Cancellation of Ironman Canada 59:39 Controversy in Challenge Race 01:03:22 Preview of Ironman 70.3 Zell am See-Kaprun Race
Jenna and Josh discuss their recent training and racing experiences. Josh shares his training updates, including a half marathon and a long run in Central Park. Jenna talks about taking a break from training after her race in Australia and her plans for the future.
They also review the Ironman races with 70.3 Tallin and the final race in Penticton with Ironman Canada. They mention the social media post of the week, where Ironman roasts one of their own athletes for a bike dismount mishap. They also discuss the cancellation of Ironman Canada due to weather conditions and the controversy surrounding a challenge race in Norway. Finally, they preview the upcoming Ironman 70.3 Zell am See-Kaprun race and make predictions for the winners.
In this episode of Another Triathlon podcast, Jenna-Caer and Josh discuss their recent training experiences, particularly Josh's trip to Puerto Rico, where he engaged in intense training and heat acclimation. They also touch on upcoming races, including Oceanside and the Boston Marathon, and share insights on training strategies and nutrition. The conversation shifts to the triathlon community, highlighting youth engagement and the importance of building a supportive environment. They delve into recent news in the triathlon world, including updates on the T100 and Pro Series, a doping controversy involving a prominent athlete, and positive performances in endurance sports. The episode concludes with a discussion about Andy Potts joining the US Paratriathlon team and a shoutout to their recognition in Triathlon magazine.
Chapters
00:00 Introduction and Personal Updates 02:38 Training Insights from Puerto Rico 05:34 Heat Acclimation and Performance 08:24 Upcoming Races and Goals 11:25 Nutrition and Recovery Strategies 14:03 Triathlon Community and Social Media Buzz 17:05 Lactate Testing and Physiological Insights 19:39 Triathlon Event Updates and Trends 29:37 Pro Athlete Contracts and Race Participation 31:11 Broadcasting Improvements in Triathlon 32:51 Age Group Racing and Sponsorship Dynamics 34:13 Viewership Trends and Athlete Engagement 36:33 The Impact of Athlete Choices on Competitions 39:17 Doping Controversies in Triathlon 43:17 Positive Stories in Endurance Sports 44:19 Garmin Outage and Athlete Reactions 46:06 Transitioning Athletes: Cycling and Triathlon 51:51 Andy Potts: New Role in Paratriathlon
Triathlon, training, performance, nutrition, lactate testing, events, community, racing, heat acclimation, recovery, triathlon, pro athletes, race participation, broadcasting, age group racing, sponsorship, viewership, doping, endurance sports, Garmin outage, cycling, Andy Potts, T100, Ironman pro series
The ATP hosts start as usual breaking down the crew's racing and training. Then they recap Ironman Frankfurt and SuperTri Boston.
Chapters
00:00 Introduction and Personal Updates 03:03 Recap of Josh's Experience at SuperTri Boston 11:32 Jenna's Race Experience in Australia 23:08 Discussion of Ironman Frankfurt 34:39 Recap of SuperTri Race in Boston 39:17 The SuperTri Format and Athletes' Performances 41:31 Controversial Decisions and Tactical Strategies 45:52 Impressive Performance by Alex Yee and Jeanne Lehair 52:52 Highlighting Bike Splits and Performance Numbers 59:29 Previewing the Women's Race at Ironman 70.3 Tallinn 01:02:44 Predictions for the Men's Race at Ironman 70.3 Tallinn 01:05:38 Analyzing the Current Standings in the Ironman Pro Series 01:08:07 Looking Ahead to the World Championships and Final Standings
The conversation covers topics such as the importance of pacing, the challenges of racing without a bike, and the impressive performances of Kristian Blummenfelt as well as how the Frankfurt podium was unexpected.
Overall, it was an exciting weekend of racing with a few unexpected results. The conversation covers the highlights and analysis of the recent triathlon race, with a focus on the SuperTri format. The hosts discuss the performances of various athletes, including Jeanne Lehair, Georgia Taylor-Brown, and Kate Waug. They also talk about the controversial decision of a team manager to give the short chute to Cassandre Beaugrand instead of Georgia Taylor-Brown. The conversation then shifts to the men's race, where they discuss the tactics used by the podium racing team and the impressive performance of Alex Yee and match up with Hayden Wilde. They also mention the retirement of triathlete Daniela Ryf and discuss upcoming races and predictions for SuperTri Chicago and Ironman 70.3 Tallin.
Takeaways
Pacing is crucial in triathlon races to ensure a strong finish. Racing without a bike can be challenging, but finding alternative solutions can lead to unexpected adventures. Kristian Blummenfelt performance at Ironman Frankfurt was impressive, especially considering his limited training on a TT bike. Jeanne Lehair's win at SuperTry showcased her strength and determination. The hosts highlight the importance of having a coach to provide guidance and prevent overtraining. The SuperTry race in Boston was fast-paced and exciting, with athletes pushing themselves to the limit. The SuperTri format adds excitement and drama to triathlon races Team managers' decisions can have a significant impact on race outcomes The retirement of Daniela Ryf marks the end of an era in triathlon Upcoming races and the World Championships will determine the final standings in the Ironman Pro Series
SuperTri co-founder Michael Dhulst discusses the vision and evolution of the SuperTri series, which aims to make short course triathlon popular in North America. The series features innovative formats, such as the short shoot and team events, to make the sport more exciting and accessible. The franchise model has been introduced to build teams and attract new sponsors. The races are fast-paced and intense, with athletes competing in swim, bike, run sequences multiple times. The upcoming events in Boston on August 18th and Chicago on August 25th are expected to showcase top athletes and provide an immersive experience for spectators. Viewers can watch the races on TV or online through the SuperTri website.
More Details: https://supertri.com/ Instagram: https://www.instagram.com/supertri_/
We also dive into Ironman Frankfurt pro start list and predictions!
Takeaways
• SuperTri aims to make short course triathlon popular by leveraging the Olympic momentum and focusing on delivering great content. • The series features innovative formats, such as the short shoot and team events, to make the sport more exciting and attract a wider audience. • The franchise model has been introduced to build teams and bring in new sponsors, creating a strong narrative and fostering community. • The races are fast-paced and intense, with athletes competing in swim, bike, run sequences multiple times, providing thrilling action for spectators. • Viewers can watch the races on TV or online through the SuperTri website, and attending the events in person offers a unique and immersive experience.
Prepare to be inspired as Josh and Benny step in for Jenna, who's on her way to compete in Australia, and reveal their latest training secrets. Benny opens up about his Olympic-inspired workouts and his innovative use of the lever system to keep training despite an injury. Meanwhile, Josh shares his strategies for juggling intense workouts with injury prevention, emphasizing the constant need to adapt and refine training routines to remain at the peak of performance.
Experience the thrill and unpredictability of triathlon as we recap a fiercely competitive women's event featuring stars like Cassandra Beaugrand, Flora Duffy, and Beth Potter. From tackling challenging course layouts to overcoming early race obstacles like swim confusion and bike crashes, our discussion celebrates the resilience and skill of these top athletes. Relive the excitement of strategic swims and electrifying final runs that define the high-stakes world of triathlon racing.
Finally, delve into the latest triathlon and cycling headlines, including standout performances by Christian Blumenfeld, Alex Yee, and Leo Bergere, and a spotlight on the French team's dominance in mixed relay events. We also scrutinize the strategic choices of athletes like Beth Potter and Taylor Knibb and reflect on American cycling's historic achievements. Plus, get the scoop on the upcoming SuperTri season and the fallout from the Tomas Jeepers doping scandal that has rocked the sports community. Don't miss this episode packed with insightful analysis and the latest news in triathlon and cycling!
The conversation covers the T100 triathlon in London, with discussions about the race, the athletes, and some interesting incidents. The women's race saw Ashleigh Gentle dominate, with Imogen Simmons and Kat Matthews battling for second and third place. In the men's race, Sam Laidlow surprised everyone with a strong performance, while Kyle Smith and Daniel Bakkegard fought for second and third place. There was also a discussion about drafting penalties and technical issues during the race.
They talk about the challenging conditions in the T100 race, including crashes and mechanical issues. They also discuss the lackluster visuals and camera angles in the race. They then move on to previewing the men's and women's Olympic races, considering the impact of the swim conditions and the potential for a duathlon. They mention several top contenders and make their predictions for the winners. Finally, they briefly discuss the mixed team relay and the challenges of the current racing season.
Chapters
00:00 T100 Triathlon in London 25:06 Surprising Win for Sam Laidlow 27:43 Controversy with Drafting Penalties 30:53 Challenging Conditions in the T100 Race 33:33 Lackluster Visuals in the T100 Race 38:05 Previewing the Men's and Women's Olympic Races 41:20 The Impact of Swim Conditions in the Olympic Races 45:36 The Potential for a Duathlon in the Olympic Races 49:30 Top Contenders in the Olympic Races 56:23 The Unpredictability of the Mixed Team Relay 01:00:47 The Challenges of the Current Racing Season
Keywords
triathlon, T100, London, race, athletes, drafting penalties, technical issues, T100, Olympic races, challenges, conditions, crashes, mechanical issues, visuals, camera angles, men's race, women's race, swim conditions, duathlon, top contenders, predictions, mixed team relay, current racing season
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In this episode, Jenna and Josh discuss their recent training and racing experiences. They talk about their preparations for upcoming races and share their insights on nutrition, recovery, and race strategies. They also review the results of the Ironman Lake Placid race and discuss the challenges faced by the athletes. The conversation highlights the importance of proper hydration and nutrition in endurance events and the impact of weather conditions on performance. The conversation covers various topics including the disappointing coverage of Ironman events, the comparison between Ironman and Tour de France coverage, the upcoming T100 race in London, and the recent Tour de France. The conversation covers the upcoming T100 London race and the potential contenders in both the men's and women's fields. There is discussion about the impact of home soil advantage, recent coach changes, and the weather conditions. The conversation also touches on the Kona validation process and the controversy surrounding Sam Laidlow's drafting penalty and disqualification. The hosts share their thoughts on the situation and express their concerns about disregarding the rules. The episode concludes with a preview of the upcoming Olympic triathlon and mixed team relay events.
Chapters
00:00 Training and Racing Updates 16:11 Review of Ironman Lake Placid 20:55 Importance of Hydration and Nutrition 23:39 Impact of Weather Conditions on Performance 26:22 Disappointing Coverage of Ironman Events 29:06 Comparison between Ironman and Tour de France Coverage 45:07 Anticipation for the T100 Race in London 49:12 Rankings and Performances of Athletes 52:45 Contenders in the Men's Field 59:42 Contenders in the Women's Field 01:03:32 Controversy Surrounding Sam Laidlow's Drafting Penalty 01:11:34 Preview of the Olympic Triathlon and Mixed Team Relay
Keywords
training, racing, Ironman, Lake Placid, nutrition, recovery, race strategy, hydration, endurance, weather conditions, Ironman, coverage, Tour de France, T100, London, athletes, racing, T100 London, contenders, home soil advantage, coach changes, weather conditions, Kona validation, Sam Laidlow, Lionel Sanders, Anne Haug, Lucy Charles Barklay, Asleigh Gentle, drafting penalty, disqualification, Olympic triathlon, mixed team relay
In this episode, the hosts discuss their own training progress and the importance of having a coach. They also recap the Challenge Roth race, where Magnus Ditlev and Anne Haug set new world records. The hosts highlight the impressive performances and discuss the significance of these records. The conversation covers various topics including the Challenge Roth race, the Ironman Pro Series, social media posts of the week, and the Super League Triathlon. The hosts discuss the amazing performances at Challenge Roth and the incredible organization of the race. They also highlight the importance of following UAE Team Emirates' social media page for giveaways and interesting content. The hosts share their favorite social media posts of the week, including a cyclist taking a phone call from a banana and a triathlete stopping during a time trial to kiss his family. They also discuss the challenges faced by professional triathletes, such as unpaid race fees. The conversation concludes with a preview of upcoming races and the current standings in the Ironman Pro Series.
Chapters
00:00 Introduction and Training Updates 15:49 Recap of Challenge Roth and World Records 23:58 Magnus Ditlev's Impressive Performance 26:31 The Legendary Race Atmosphere of Challenge Roth 26:36 Challenge Roth: Amazing Race Organization and Performances 28:41 UAE Team Emirates: Must-Follow Social Media Page 33:28 Social Media Posts of the Week: Banana Phone Call and Time Trial Kiss 37:43 Challenges Faced by Professional Triathletes: Unpaid Race Fees 42:00 Super League Triathlon: The Brownlee Brothers Join 45:09 Ironman Pro Series: Dominance of Kat Matthews 47:13 Ironman Pro Series: Sam Laidlow's Potential Victory 50:03 Ironman Pro Series: Unexpected Leaders 52:07 Closing Thoughts and Advice
In this episode, the hosts discuss recent racing and training updates, including Fede's return to training and Josh's heat training in Florida. They also talk about upcoming races and Jenna's heat acclimation training for the Duathlon World Champs.
The conversation then shifts to the recent 70.3 Les Sables race in France results with the Ironman Pro Series. They also discuss the Norwegian method of training and its potential long-term effects on athletes like Kristian Blummenfelt and Gustav Iden.
The hosts speculate about the upcoming Olympics and the challenges of hosting the triathlon event in Paris.
Finally, they celebrate Mark Cavendish's record-breaking stage win at the Tour de France and discuss his racing intelligence and longevity in the sport. In this part of the conversation, the hosts discuss the recent Tour de France and the upcoming Challenge Roth triathlon.
They talk about Mark Cavendish's historic stage win and the excitement surrounding the race. They also mention the rules and regulations for the professional athletes participating in Challenge Roth, including restrictions on equipment and drafting. The hosts make predictions for the winners of the race, with Magnus Ditlev, Daniel Bækkegård, Rudy Von Berg, Laura Philipp, and Els Visser being mentioned as potential contenders.
Chapters
00:00 Racing and Training Updates 11:13 70.3 Les Sables Race 25:07 Challenges of Hosting Triathlon at the Olympics 27:38 Mark Cavendish's Record-Breaking Win 33:58 Mark Cavendish's Historic Stage Win in the Tour de France 39:24 Rules and Regulations for Challenge Roth 48:57 Contenders for the Win in Challenge Roth
Join us as we catch up with the hosts and their training and racing. We unpack Josh's race this weekend, so close to the podium and attendance at the SuperTri event. As well as Fede's trip to NYC to see a Yankees game and meet Josh in person, and Jenna-Caer taking the win in a Duathlon.
They highlight the Canadian domination at the 70.3 Mont-Tremblant race, with Lionel Sanders taking first place for the men and Paula Findlay winning for the women. They also mention the impressive performances of Ben Kanute and Matthew Marquardt in the men's race, and Tamara Jewett and Ellie Salthouse in the women's race. The hosts also discuss the challenges faced by Paula Findlay, including a lost bike and competing in the Canadian National Time Trial Championships before the race. In this conversation, the hosts discuss the upcoming Ironman Pro Series 70.3 race in Les Sables-d'Olonne, France. They also talk about the Super League Triathlon and its new franchise setup. They make predictions for the race winners and share their excitement for the New York City Marathon. They also mention the controversy surrounding the lack of air conditioning in the Olympic Village for the upcoming Tokyo Olympics.
Chapters
00:00 Introduction and Weekend Recap 16:48 Canadian Domination at 70.3 Mont-Tremblant 23:56 Impressive Performances by Ben Kanute and Matthew Marquardt 24:52 Strong Showings by Tamara Jewett and Ellie Salthouse 26:16 Paula Findlay Overcomes Challenges to Win 27:23 Technical Aspects of the Races 28:38 Ironman Pro Series 70.3 in Les Sables-d'Olonne 48:21 Super League Triathlon and New York City Marathon 55:18 Controversy over Lack of Air Conditioning in Olympic Village
What does it take to smash your personal record in a triathlon, even with challenging weather conditions? Join us as Josh shares the electrifying highs and gritty lows of his recent race.
Ever wondered what it’s like to rub shoulders with triathlon legends? Jenna takes us behind the scenes at the T100 in San Francisco, held alongside the iconic Escape from Alcatraz triathlon. She recounts her vibrant interactions with industry giants and fellow podcasters, witnessing a dramatic sprint finish that had the crowd on their feet. Highlights include the Challenged Athlete Foundation event, where legends like Alistair Brownlee, Ashley Gentle, and Jan Frodeno shared their insights. Experience the unique atmosphere of the event, marked by the fearless cold-water swims and the inspiring mix of professional and amateur athletes.
Who would reign supreme in the "Battle of the Influencers" in Vegas? We dive into the excitement surrounding this potential event and discuss our collective VO2 max training efforts. Get the scoop on upcoming races and events, including the Boston triathlon kickoff for Supertri and a thrilling recap of the T100 race. From Martin Van Riel's strategic win to the unique challenges of the Alcatraz swim, this episode offers a deep analysis and highlights that will captivate every triathlon enthusiast. Stick around as we reflect on the Ironman Boulder 70.3 race, the social media buzz, and the anticipation for the British triathlon Olympic team announcement.
What does it take to transition from being an elite athlete to nurturing the next generation of triathlon stars? Join us as we celebrate our 50th episode with Tommy Zaferes ( @tzaferes) , a former professional triathlete now making waves as a talent scout for USA Triathlon. Tommy opens up about his exhilarating journey from competing at the highest levels to identifying and developing future champions. He goes behind the scenes of the collegiate recruitment program, offering a unique glimpse into the strategic decisions that shape the sport's future. Plus, his dual role as a World Triathlon photographer brings an artistic perspective to the fast-paced world of triathlon.
As we gear up for the Olympics, the episode delves into the complexities of Olympic selection criteria and the intense pressure faced by federations. Tommy offers an insider's perspective on the strategic decisions surrounding athlete selection and the dynamics that influence these choices. We also explore the anticipation and excitement leading up to the Olympic races, analyzing top contenders and potential race strategies. To wrap up, we share a fun segment on a local race bet, giving a light-hearted yet competitive twist to this episode rich with insights and stories that every triathlon enthusiast will relish.
In this episode of the Trathlon podcast, Jenna and Josh discuss their recent training experiences, upcoming races, and strategies for dealing with various race conditions. They share insights on how to balance training intensity and volume, especially when recovering from illness. The conversation also highlights social media updates in the triathlon community and features an interview with Carolyn Livesy.
Interview: Professional triathlete Carolyn Livesey shares her journey from traditional triathlon to the extreme world of XTRI. She discusses her training adaptations, the challenges of cold water swimming, and the unique nutrition strategies required for extreme endurance events. Carolyn also highlights the importance of community and the role of her YouTube channel in promoting the sport, particularly her experiences at Patagon Man. In this conversation, Caroline Livesey shares her experiences and insights from competing in the Patagon Man extreme triathlon. She discusses the unpredictable swim course, the importance of transition strategies, and the choice of bike for such challenging races. Caroline also reflects on the breathtaking run course, her victories, and the community's support. She provides advice for aspiring extreme triathletes on how to enter these races and shares her plans for future competitions.
The drama of Olympic triathlon selections takes center stage as we analyze recent races, including Sam Dickinson's surprising win over Johnny Brownlee in Poland. We discuss the implications for British Olympic team selections and draw parallels with other nations facing similar dilemmas. Highlighting the incredible performances at Ironman Hamburg with Jackie Hering setting a new American Ironman record and the resilience of athletes like Kat Matthews, who continues to support peers despite her DSQ. We also preview the T100 race in San Francisco. With insights into the impact of cooler weather on performance and predictions for top competitors. This episode is packed with excitement and anticipation for the next big race.
Takeaways
Triathletes face various challenges during races, including equipment issues and unexpected setbacks.
The selection process for the Olympics involves considerations of experience, performance, and potential contributions to the relay team.
The pro series standings are impacted by race results, and the competition is fierce as athletes strive to earn points for the season series.
The sportsmanship and resilience of triathletes are evident in their support for each other and their ability to bounce back from tough race experiences. Insights into the T100 race in San Francisco and the stacked field of athletes participating.
Discussion on the Ironman Pro Series and the challenges faced by athletes in various races.
Insights into athlete performance, equipment testing, and race strategy.
Exploration of the competitive landscape and the strategies of top athletes in triathlon races.
Chapters
00:00 Triathlon Training and Race Experiences 17:41 Olympics Selection and Pro Series Standings 32:38 Sportsmanship and Resilience in Triathlon 34:40 Insights into the T100 Race and Stacked Field 36:32 Challenges and Strategies in the Ironman Pro Series 47:05 Competitive Landscape and Race Strategy
Weathering flat tires and the thrill of unexpected victories, Josh and Fede share the gritty and the glorious sides of triathlon life. While Jenna was missed in this episode, we didn't let that slow us down; instead, we dived into our racing and training with PR's and Painless running on the comeback.
This episode goes through all of the race results, and ups and downs of competition. Witnessing rising stars like Kyle Smith dominate at the Challenge Championship, as well as the unwavering prowess of Anne Haug at Ironman Lanzarote. We explore how the triathlon scene is evolving, from the diversity of mixed team relays to the potential Olympic challenges faced by athletes like Taylor Knibb. We balance the scales of international races with local feats, applauding the grit of age-groupers battling the currents at Morro Bay, and recognizing the moms who are redefining strength in the triathlon world.
Wrapping it up, we delve into the dynamic and growing enthusiasm surrounding relay teams in what is traditionally a solo endeavor. We spare no detail when expressing our discontent over Olympic selection politics potentially impacting athletes. Join us for these stories and more, as we leave you invigorated and looking forward to the next episode.
Ever felt the triumph of a post-recovery run, the heart-pounding anticipation of an upcoming race, or the satisfaction of a nutrition strategy that perfectly fuels your endurance? We're right there with you in this triathlon-focused episode, where personal tales from our own training intersect with the high-octane world of professional racing.
Triathlon isn't just about the physical grind; it's a strategic game where nutrition plays a critical role and technology can give you that winning edge. We dissect the thrilling 70.3 Ironman St. George, celebrating Sam Long's victory and empathizing with Jackson Laundry's mechanical woes. We also shed light on the women's competitive field with Paula Findlay's impressive win. The conversation takes a turn into the tech realm, exploring how gear advancements are revolutionizing the way we race and train, and the jaw-dropping achievements that are redefining what it means to be an age-group athlete.
As we charge towards the Olympic races, we speculate on the French women triathletes who might seize the day on home turf, and the missing key players in the men's field. It's a mix of analysis, bold predictions, and the electric anticipation of races that could rewrite the record books. We're inviting you, our listeners, to join in with predictions of your own. So, gear up for a deep dive into the heart of triathlon, where every stroke, pedal, and step tells a story of human potential and perseverance.
Ever wondered how a four-legged friend can influence an athlete's daily grind? Take a listen to find out how.
Join us as we catch up on our training and racing as well as our usual WTF and Social Media post of the week. We share anecdotes from the triathlon, training, racing and life including meeting Lincoln, Josh's new mini dachshund puppy. We'll also chuckle over the community's latest 'WTF' moments and miss the banter with my co-host Fede, who's dealing with technical difficulties in Cozumel. But don't fret; we keep the spirit high with tales from the triathlon frontlines and a candid chat about the surprising allure of mini dachshunds among the endurance crowd.
Hold onto your handlebars for a deep dive into the Ironman Texas recap, where grit meets the pavement. We analyze the sheer determination of the pro athletes and how they powered through the race. Listen to the stirring stories of competitors overcoming adversities, including a musing on Lionel Sanders' road to recovery after a recent injury. Moreover, we discuss the strategic race plans athletes employ to snag those coveted Kona slots, proving that the Ironman journey is as much about mental resilience as it is physical prowess.
The episode isn't all sweat and perseverance; we also gear up with predictions for an upcoming 70.3 in St. George, where the competition is as heated as the race itself. With top-tier athletes like Sam Long, and Paula Finley toeing the line, speculation is rife on who will dominate, taking into account recent performances and the race conditions.
And remember, positivity isn't just a buzzword—it's a game changer. Discover how a positive mindset can influence an athlete's performance, potentially being the secret sauce to triathlon success. Whether you're in it for the race recaps, the training tips, or just love the sport, this episode's got your back.
Episode 45: Standout Performances at Ironman Brazil, 70.3 Valencia & Cebu, Aero chat, and Ironman Texas Predictions
In this episode, the hosts discuss their recent training and upcoming races. They also delve into the topic of aerodynamics in triathlon, particularly the use of different water bottle setups. The conversation then shifts to race results, including Ironman South Africa and 70.3 Valencia & Cebu, where tough conditions affected the run times. The hosts speculate on the performance of top athletes and highlight standout performances.
WTF: The lack of doping testing in the T100 series and the controversy surrounding the switch from Gatorade to Morton Hydration as the official nutrition sponsor for Ironman races. The conversation concludes with a preview of the upcoming Ironman Texas race and predictions for the winners.
Takeaways
Listening to your body and taking time for recovery is important in avoiding burnout.
Aerodynamics play a significant role in triathlon performance, and athletes are constantly experimenting with different setups.
Race conditions, such as wind and heat, can greatly impact performance and result in slower run times.
Top athletes, like Daniela Ryf, may prioritize different goals and strategies in their races.
The Scandinavian athletes are showing strong performances in the early part of the year.
Controversy surrounding the lack of doping testing in the T100 series
Switch from Gatorade to Mortal Hydration as the official nutrition sponsor for Ironman races
Preview and predictions for the upcoming Ironman Texas race
Chapters
00:00 Introduction and Training Updates 07:24 Exploring Aerodynamics in Triathlon 16:13 Impact of Tough Conditions on Race Results 32:40 Controversy Surrounding Doping Testing in the T100 Series 41:23 Switching Nutrition Sponsors: Gatorade to Morton Hydration
Hosts Josh and Jenna discuss recent triathlon events and share their own race experiences.
Race Highlights:
Coverage of the T100 in Singapore
Discussion on standout performances from Yuri Keulen and Sam Long.
Analysis of the Ironman Texas start list and upcoming T100 series races.
The importance of heat training for competing in hot and humid conditions.
Surprising results and the impact of climate on athlete performance.
Triathlon Controversies and Governance:
Debate over the PTO Wild Card selection process and its fairness.
Issues surrounding drafting penalties in races.
Concerns about the integrity and reputation impacts from controversies involving athletes and coaches.
Technological and Environmental Challenges:
Review of the Super League Triathlon e-sport world championships and its reception.
Discussion on water quality issues in Paris affecting race conditions.
Personal reasons behind notable athlete withdrawals, including Javier Gomez.
Community and Excitement:
The supportive nature of the triathlon community.
Anticipation and excitement for future races and events.
Conclusion:
Recap of key points and what to look forward to in the triathlon world.
Keywords:
Triathlon, T100 Singapore, Ironman Texas, PTO Wild Cards, drafting penalties, Super League e-sports, heat training, athlete performance.
These condensed notes group similar topics for a more streamlined overview, emphasizing the episode’s thematic scope while highlighting specific discussions and controversies within the triathlon community.
The podcast hosts recap the Oceanside 70.3 race and discuss upcoming races. Josh shares his experience at Oceanside, highlighting the expo, the bike course, and the camaraderie among athletes. He talks about his swim, bike, and run performance, as well as the challenging conditions.
The hosts also discuss the impressive performances of Taylor Knibb and Lionel Sanders, who both had strong swims and dominated their respective races. They mention the appeal process for some athletes who were initially disqualified.
Overall, the hosts express excitement for the upcoming races and the level of talent in the sport. In this conversation, the hosts discuss the upcoming T100 Singapore race and the recent crashes in the Tour de France. They speculate on the favorites and potential surprises in the race, as well as the impact of the extreme conditions on the athletes.
They also mention the SuperTri Esports Championships and the upcoming Ironman Texas race. The hosts express concern about the injuries sustained by top contenders in the Tour de France and the limited number of races available for athletes to qualify for the World Championships.
Takeaways
Oceanside 70.3 was a challenging race with tough conditions, but the athletes showed impressive performances.
Taylor Knibb and Lionel Sanders had strong swims and dominated their races.
Some athletes initially disqualified were able to appeal and have their disqualifications overturned.
The hosts express excitement for the upcoming races and the level of talent in the sport. The T100 Singapore race is highly anticipated, with top contenders like Lionel Sanders and Sam Long expected to perform well.
The extreme conditions in Singapore could lead to either incredible performances or complete blowups.
The recent crashes in the Tour de France have resulted in serious injuries for top contenders, raising concerns about their ability to compete in future races.
The limited number of races available for athletes to qualify for the World Championships adds pressure to perform well in each race.
The SuperTri Esports Championships and Ironman Texas are also upcoming events to watch.
Titles
Recapping the Oceanside 70.3 Race
Excitement for the Upcoming Races Injuries and Limited Races in the Tour de France
Upcoming SuperTri Esports Championships and Ironman Texas
Sound Bites
"I love Oceanside, but man, that is a tough course."
"She's almost invalidated every other female athlete's results for the Ironman Pro Series."
"She was literally there to validate, and she validated."
"We're gonna see some of the top names jumping back in and actually getting out there. And with a race like this, with these conditions, there is so much room for either incredible performances or complete blowups."
"What the F is, is there going to be anybody left to race the Tour de France after all of the crashes going on here?"
In this episode, Jenna-Caer, Fede and Josh catch up on their injury status and upcoming race plans, including the much-anticipated Oceanside 70.3. They delve into the excitement of a recent indoor triathlon event, World Triathlon Indoor Cup Lievin in a stadium-like venue, showcasing the sport's dynamic energy. The conversation also explores potential changes in Ironman on-course nutrition and the impressive depth of talent among American triathletes. The hosts discuss the idea of creating a new triathlon race format similar to the T100 Miami event, offering a spectacle that engages viewers and provides young athletes with competitive opportunities. The episode also touches on cyclist Wout van Aert's recent crash, the upcoming UCI Track Nations Cup in Toronto, and some lighthearted April Fool's Day pranks. Wrapping up the hosts share their predictions for the Oceanside 70.3 race.
Takeaways:
The hosts provide updates on their injuries and race plans.
The indoor triathlon event showcased the sport's excitement, with a unique format and a stadium-like venue.
Bedle Thorn and Laura Lindemann were the winners of the event.
Potential changes in Ironman on-course nutrition are discussed.
There is a depth of talent among American triathletes.
The idea of creating a new triathlon race format, similar to the T100 Miami event, could engage viewers and provide more opportunities for young athletes.
The crash of cyclist Wout van Aert highlights the risks faced by professional athletes.
The upcoming UCI Track Nations Cup in Toronto is eagerly anticipated by the hosts.
April Fool's Day pranks on social media can be entertaining, but it's important to verify information before believing it.
Predictions for the Oceanside 70.3 race are shared, with excitement building for both the men's and women's fields.
Sound Bites:
"It was a really cool showcase of triathlon that I think people who aren't into triathlon might actually watch."
"Maybe I should have sucked it up and raced Texas with a broken foot."
"I do not want to be on that Olympic committee when it comes to selecting the girls for the US team."
"And it'll be like a platform for viewers, you know, being engaged as a warm-up event for the big race."
"Yeah, everyone else has different distances in their sports, so I can't draw."
"That'd be awesome to see. Yeah, it would be very cool to see more races in this format."
In this podcast episode, Jenna-Caer and Josh catch up on their training including a shiny new PR for Josh.
Then they interview Alice Alberts, a professional triathlete who recently had a breakthrough season with two Ironman wins. They discuss Alice's journey into triathlon, her training methods, and her decision to become a professional athlete. Alice shares her experiences in her first triathlons and the challenges she faced. She also talks about the importance of nutrition in Ironman races and how she learned from her mistakes. Alice is excited to compete in the Ironman Pro Series and shares her upcoming race schedule. In this conversation, Alice Alberts discusses her race schedule and the challenge of balancing multiple Ironmans. She shares her thoughts on doing multiple Ironmans in a year and how she manages to stay physically and mentally prepared. Alice also talks about the weirdest thing she's eaten during a race or training, including her love for Snickers bars. She discusses the idea of racing as a pair with another pro and mentions some pros she admires. Alice shares her thoughts on adding a fourth discipline to triathlon and suggests skiing or golf. She also talks about her guilty pleasure song and the importance of finding joy and balance in training.
Give Alice Alberts a follow here: https://www.instagram.com/aliceg_alberts/
Takeaways
- Alice Alberts had a background in running and played lacrosse in college before getting into triathlon. - She fell in love with endurance sports and decided to do her first Ironman with her husband. - Alice had a breakthrough season with two Ironman wins, but she was initially unsure about leaving her job to become a professional athlete. - Nutrition is a crucial aspect of Ironman races, and Alice learned from her mistakes in her first race.
In this episode, we're joined by James Elvery, the visionary founder of Race Ranger, the innovative technology reshaping fairness in professional triathlon racing.
We delve into the journey of Race Ranger from its inception to its implementation at prestigious events like the T100 and Ironman series.
James shares the challenges faced, the breakthroughs achieved, and the aspirations for ensuring a level playing field in competitive triathlon.
Discover how Race Ranger is revolutionizing the sport and follow their journey on Instagram at Race Ranger. Join us for an insightful conversation about the evolution of Race Ranger and its vital role in making pro racing fairer and more transparent.
In this episode, the hosts reflect on personal training updates, and upcoming goals for 2025. They emphasize the importance of communication with coaches, share insights from social media about triathlon documentaries, and speculate on the future of the T100 and Ironman series. The conversation also touches on the significance of aerodynamics and power outputs in triathlon performance, concluding with a preview of future episodes.
Chapters
00:00 Triathlon Podcast Introduction and Overview 00:29 Fede's Experience at 70.3 Worlds 05:31 Community and Personal Growth in Triathlon 11:13 Training Updates and Challenges 14:57 PTO World Rankings and Future Speculations 23:40 The Importance of Communication in Coaching 27:59 Going All In: The Athlete's Mindset 29:37 Setting Personal Goals for the New Year 39:07 Race Plans and Goals for 2025 46:11 Ironman World Championships: The Split Debate 50:55 Social Media Highlights in Triathlon 56:46 Power Outputs and Performance Insights 01:03:24 Looking Ahead: Off-Season and Future Races
Takeaways
The 70.3 Worlds in New Zealand was a standout event.
Community support and atmosphere greatly enhance race experiences.
Training for upcoming races requires focus on personal goals.
Communication with coaches is crucial for athlete success.
Social media highlights can provide valuable insights into the sport.
Understanding aerodynamics can significantly impact race performance.
Power outputs vary greatly among professional triathletes.
Setting realistic goals is important for personal growth in triathlon.
The T100 series continues to evolve and impact athletes.
Future episodes will explore extreme triathlons and off-season training tips.
Triathlon, 70.3 Worlds, Fede, training, PTO rankings, community, Ironman, personal growth, endurance sports, triathlon podcast, coaching, athlete mindset, communication, personal goals, triathlon, Ironman, race planning, training, performance, endurance sports, Ironman, World Championships, Kona, Nice, triathlon, social media, power outputs, performance, off-season
T100 Miami Run Down - Incredible racing and blow ups, what went wrong and right with the broadcast and what’s ahead.
In this episode, the hosts discuss their training updates and preparations for upcoming races. They review the WTCS Abu Dhabi race, which was canceled due to weather conditions, and the T100 race, which had impressive performances and challenges. The hosts highlight the impact of heat and darkness on the races and discuss the importance of managing heat stroke and injuries. The conversation covers various topics related to the race, including the performance of wild cards, the importance of finishing the race, and strategies for pacing. The hosts also discuss the broadcast of the race and suggest improvements for future broadcasts. They appreciate Paula Findlay's performance and discuss notable social media posts. The lighting conditions during the race are evaluated, and listener questions about max heart rate tests and hard rides before a race are answered.
Training and preparation are key for successful races
Weather conditions can significantly impact race outcomes
Heat and darkness present unique challenges for athletes
Managing heat stroke and injuries is crucial for long-term performance Finishing the race is important for wild cards and shows determination and commitment.
The broadcast of the race could be improved by including more coverage of back-of-the-pack runners and providing better information on screen.
Paula Findlay's performance was impressive, and she demonstrated strategic racing.
The PTO's social media presence is commendable, but there is room for improvement in terms of coverage and information provided.
Max heart rate tests may not be the most valuable for triathlon training, and threshold or lactate tests may be more beneficial.
Hard rides before a race can be beneficial for muscle activation and readiness, but it's important to find the right balance and not overdo it.
In this podcast episode, pro-triathlete Laura Gruden shares her journey in the sport, her transition to becoming a mother, and how she balances motherhood with training.
She talks about how she discovered triathlon and quickly fell in love with the sport. Laura discusses her experience racing in different distances and her preference for the tactics of the draft legal ITU racing. She also shares her postpartum plans and the challenges of being a stay-at-home mom while supporting her partner Sam Long's career as a professional triathlete.
In this conversation, Lara Gruden provides insights into the T100 Miami race course and shares her thoughts on supporting her partner, Sam, in his racing endeavors. They discuss the technical challenges of the course, including the bike course's sharp turns and the hot and humid conditions. They touch on race strategy and tactics, as well as the use of the Race Ranger system for drafting. Lara shares Sam's mentality and focus on his own performance rather than worrying about other competitors. They also discuss the upcoming races and the excitement of high-level racing.
Follow Lara Gruden and Sam Long on Socials @laragruden @samgolong
In this episode, the hosts discuss recent triathlon races, including Ironman New Zealand and the T100 series. They also share updates on their personal training and experiences at a triathlon training camp in Costa Rica. The hosts highlight a social media post of the week and discuss the retirement announcement of professional triathlete Daniela Ryf. They also analyze Eliud Kipchoge's performance at the Tokyo Marathon and the start list for the T100 series races. In this episode, the hosts discuss the upcoming races in the triathlon world, including the T100 series and the WTCS series. They analyze the strategies and expectations of the athletes, as well as the controversy and challenges with federations. They also review the start lists for the races in Abu Dhabi and discuss the high level of competition. The hosts express their excitement for the racing season and share their predictions for the upcoming events.
Chapters
00:00 Introduction and Personal Updates 02:57 Ironman New Zealand 07:55 Triathlon Training Camp in Costa Rica 22:56 Retirement Announcement 28:58 Jan Frodeno's Teasing Post 32:54 Daniela Ryf's Retirement Announcement 35:57 Eliud Kipchoge's Performance at Tokyo Marathon 36:58 T100 Series Start List 37:59 Introduction and Race Schedule 39:40 Athletes' Strategies and Expectations 41:31 Tactical Racing and Wild Card Selection 43:11 Injuries and Absences 44:03 Focus on Kona and T100 Series 45:03 Controversy and Challenges with Federations 50:11 Start List for Abu Dhabi Race 52:36 High Level of Competition and Form Check 57:39 Discrepancies in Rules and Partnerships 01:02:06 Women's Start List for Abu Dhabi Race 01:03:11 Christian Blummenfelt's Injury and Laura Gruden's Interview 01:09:13 Upcoming Interview with Laura Gruden 01:09:29 Impressive Performance by Tadej Pogacar 01:11:04 Excitement for the Racing Season
Summary: In this episode, hosts Fede and Josh sit down with Carolyn Carter, also known as LA Triathlete, to discuss her journey in the world of triathlon. They delve into her background as a swimmer, how she balances work, triathlon, and social media, and her invaluable swim advice for fellow triathletes. Carolyn also shares insights into training with a coach and handling criticism in the online space.
Takeaways:
Carolyn's transition from swimming to triathlon and how her background has shaped her approach.
Tips for managing a busy schedule while staying committed to triathlon training.
Practical swim advice for triathletes looking to improve their performance in the water.
The benefits of working with a coach for personalized training and accountability.
Strategies for dealing with negative feedback on social media and staying focused on personal goals.
In this episode, the hosts discuss recent race results, training progress, upcoming races, and a tragic incident in the running world. They also share funny finish line mishaps and talk about social media challenges. The conversation concludes with a discussion on mental preparation and training for race day. In this conversation, the hosts discuss various aspects of triathlon training and preparation. They emphasize the importance of training efficiency and focus, as well as the need to prepare for unexpected challenges on race day. They also highlight the significance of managing mental state during endurance events. The conversation concludes with a discussion about upcoming community events and the support provided by the triathlon community.
Takeaways
Counting strokes during swim workouts can help improve efficiency and calm breathing.
Training in open water and simulating race conditions can help prepare for unexpected challenges on race day.
Eating carbohydrates can help improve mental state during endurance events.
Participating in community events and connecting with like-minded individuals can provide motivation and support during training and racing.
Sticking to a training plan and focusing on goals is crucial for success in triathlon.
Legends of Triathlon: Bob Babbitt on the Sport's Evolution and the Power of Inclusion
Welcome to a very special episode of our podcast, where we have the honor of hosting Bob Babbitt, a name synonymous with the world of triathlon. As a legendary figure in the sport, Bob shares invaluable insights from the early days of triathlon to its current global impact, emphasizing the sport's power to change lives and foster equality.
He highlights the importance of triathlon as an equal opportunity sport and the impact of Julie Moss' famous finish. Bob also discusses his transition to the media industry and the launch of Babbitville and Breakfast with Bob.
Get social Bob Babbitt: https://www.instagram.com/babbittville/ Challenged Athletes Foundation: https://www.instagram.com/cafoundation/
Takeaways
Triathlon is an equal opportunity sport that welcomes athletes of all abilities.
Short distance races, such as sprints and Olympics, are important for the growth and accessibility of the sport.
The finish line of an Ironman race is a transformative experience that can change an athlete's perspective on what they are capable of.
The impact of Julie Moss' crawl to the finish line in the 1982 Ironman race was a pivotal moment in the sport's history.
The Challenged Athletes Foundation (CAF) plays a crucial role in supporting athletes with physical challenges and providing them with the necessary resources to participate in triathlon. Sport has the power to change lives and promote equality.
The Challenged Athletes Foundation (CAF) provides opportunities for challenged athletes to participate in sports and experience the Ironman triathlon.
Supporting CAF through volunteering, donating, or participating in their events can make a difference in the lives of challenged athletes.
To grow the sport, it is important to support local races and race directors.
Chapters
00:00 Introduction and Background
01:04 Early Days of Triathlon
04:17 Misconceptions about Ironman
08:00 The Original Ironman Race
10:47 Discovering the True Distance of Ironman
14:12 Triathlon as an Equal Opportunity Sport
17:21 The Impact of Julie Moss' Finish
19:04 Transition to Media and Competitor Magazine
23:17 Launch of Babbitville and Breakfast with Bob
25:30 The Growth of Triathlon and the Importance of Short Distance Races
27:52 Exciting Races to Look Forward To
32:13 The Impact of Paralympic Triathlon and Challenged Athletes Foundation (CAF)
42:07 The Power of Sport and Equality
44:02 Creating Opportunities for Challenged Athletes
46:13 The Impact of CAF on Challenged Athletes
47:47 Supporting CAF and the Future of Ironman
49:13 Growing the Sport and Supporting Local Races
Summary In this episode, the hosts discuss various topics in the triathlon world.
- Catch Up: They start by catching up on their recent activities, training and racing, including testing triathlon suits with Mauna Apparel.
- WTF of the Week: Lucy Charles-Barclay's decision to skip the Ironman World Championship in favor of the PTO series.
- Social Media Post of the Week: The hosts speculate on Jan Frodeno's possible return to racing. They then dive into the details of the PTO series, including the race schedule and the contracted pro athletes.
- Breakdown: Implications of the PTO series on the Kona World Championship. The conversation covers various topics related to the triathlon world, including the PTO subdivision races and the grand final, speculations on the location of the grand final, the impact of the grand final on 70.3 Worlds, the Super League and Olympic athletes, the announcement of the 70.3 World Championships in Marbella, the impact of the PTO series on the triathlon landscape, and the change in leadership at Ironman.
Takeaways
Testing triathlon suits can lead to significant improvements in performance and comfort.
The PTO series offers a lucrative opportunity for pro athletes, leading some to prioritize it over other races.
The PTO series has attracted top talent in the triathlon world, creating highly competitive fields.
The PTO series may impact other races, such as the Ironman World Championship in Kona.
The PTO series introduces a new format and ranking system, which may have implications for future triathlon events. The PTO subdivision races and grand final provide opportunities for developing pro athletes and may change the triathlon landscape.
The location of the grand final is still uncertain, but speculations include Germany, South Africa, and Australia.
The grand final may affect the participation and competitiveness of 70.3 Worlds.
The Super League and Olympic athletes add more excitement and competition to the triathlon season.
The announcement of the 70.3 World Championships in Marbella brings anticipation for a challenging race.
The PTO series has the potential to reshape the triathlon landscape and create a divide between Ironman and middle-distance races.
The change in leadership at Ironman with the appointment of Scott DeRue brings expectations for enhancements and improvements in the sport.
Join us in our first episode of the new year as we catch up with the crew and have an engaging interview with Peloton instructor and renowned coach, Matt Wilpers.
Introduction:
Hosts Jenna-Caer, Josh, and Fede welcome listeners back after the holiday break.
Catching Up with the Crew:
Each host shares their new year’s training updates and resolutions.
Discussion on the latest trends and updates in the world of triathlon.
Interview with Matt Wilpers:
Introduction of Matt Wilpers, a leading Peloton instructor known for his dynamic cycling classes and personalized coaching approach.
Matt shares his journey from competitive running to becoming a celebrated fitness coach.
Discussion on the intersection of technology, fitness, and community building in the digital age.
Matt’s Insights on Training and Motivation:
Matt delves into his philosophy on training, goal-setting, and maintaining motivation.
Discussion on how to balance high-intensity training with recovery.
Wrap-Up:
Closing thoughts and appreciation for Matt joining the episode.
Matt shares where listeners can follow him and stay updated on his classes and coaching tips.
In this episode, we dive into Josh's comprehensive testing experience, discuss a surprising revelation from Lance Armstrong, and announce our break until January.
Join Jenna-Caer's Free Virtual Cycling Classes and win a Mauna Tri Bundle or Cycling Jersey! https://endurancefit.ca/endurance-fit-virtual-cycling-classes/
Josh's Testing Experience in Phoenix:
Josh shares his adventure in Phoenix, where he underwent a series of comprehensive athletic tests.
Insights from full body composition scans, lactate testing, and swim technique analysis.
The impact of these tests on Josh's training approach and future goals.
Social Media Post of the Week - Josh's Epic Testing Weekend:
A look into Josh's social media post detailing his testing experience.
Discussion on how these insights are valuable for any level of athlete.
WTF Moment of the Week - Lance Armstrong's EPO Claim:
Discussion on Lance Armstrong's claim that EPO was only detectable for 4 hours.
Implications of this revelation on doping tests and athletic integrity.
Winter Break Announcement:
The team announces a break from the podcast until January.
A thank you to the listeners and a call to stay tuned for more content in the new year.
Wrap-Up:
Thank you to the listeners for joining us this year.
Reminder to check out Josh's social media for more details on his testing experience.
Happy holidays and see you all in January!
Follow us on Social Media Jenna-Caer https://www.instagram.com/jennacaer/ Josh https://www.instagram.com/joshmvernon/ Fede https://www.instagram.com/fredrikson.12/
In this episode, Jenna-Caer and Josh discuss the recent Ironman 70.3 World Championships, highlighting the performances of both the women's and men's races. They share personal training updates, recovery strategies, and insights into the Ironman Pro Series results. The conversation also delves into the implications of T100 contracts for athletes and the evolving landscape of triathlon racing. Additionally, they touch on social media highlights and the future of elite athletes transitioning between distances.
Chapters
00:00 Introduction to the Ironman 70.3 World Championships 04:42 Training Updates and Recovery Strategies 09:24 The Impact of Alcohol on Training 13:58 Ironman 70.3 Women's Race Overview 18:48 Ironman 70.3 Men's Race Overview 23:34 Post-Race Reflections and Rankings 28:26 Fashion Trends in Triathlon 30:04 Performance Insights from Recent Races 33:06 The Ironman Pro Series Results 36:57 The Impact of T100 Contracts on Athletes 38:28 Contract Changes and Athlete Decisions 46:20 Triathletes Transitioning to Marathon Running 49:01 Olympic Athletes Shifting to Longer Distances 54:50 Coaching Changes in the Norwegian Team
Join us for Episode 29 as we dive into the aftermath of Bahrain 70.3, unpack a mind-blowing WTF moment involving Joe Skipper, and discuss a powerful social media post by Skye Moench.
WTF Moment of the Week:
Joe Skipper's Million Dollar Moment: What’s this about a million-dollar bonus for Joe Skipper? We delve into the details of this surprising revelation and discuss its implications in the triathlon world. Did you guess what it was for?
Social Media Post of the Week:
Skye Moench's Candid Share: Skye Moench opens up about her past experiences with a coach who prioritized weight loss for performance. We discuss the importance of her moving away from that coaching relationship and the broader implications for athlete health and coaching ethics.
More Triathlon Insights:
Training Tips and Strategies: Sharing some effective training methods and insights for both new and seasoned triathletes.
Upcoming Race Previews: A look ahead at what’s coming in the triathlon calendar and what to watch out for.
Episode Wrap-Up:
A big thank you to all our listeners for joining us. Be sure to subscribe for more triathlon insights and stories.
Join your favourite triathlon enthusiasts, Jenna-Caer, Josh, and Fede, as we catch up on the latest in our triathlon worlds, share some intriguing social media tidbits, and dive into the exciting upcoming Ironman Bahrain 70.3.
Host Catch-Up:
Jenna-Caer's Big Launch: Jenna is thrilled to announce her new Virtual Online Cycling Classes! A perfect blend of challenge and fun, these classes are designed for cyclists and triathletes of all levels.
Special Offer: Jenna is looking for testers to try these classes for free. Interested? Sign up here.
Josh and Fede’s Recent Adventures: Hear what Josh and Fede have been up to and training updates in the past few weeks.
Social Media Post of the Week:
Gustav Iden's Playful Post: A lighthearted take on Gustav Iden's 'F, Marry, Kill' post on his social media. Let’s discuss what makes this pro triathlete’s social media presence so engaging and entertaining.
WTF Moment of the Week:
Strava DM's: New feature in Strava, do we want or need it??
Race Results and Predictions:
Race Run-Down: A comprehensive look at the latest race results, highlighting key performances and unexpected outcomes.
Ironman Bahrain 70.3 Predictions: We put on our fortune-teller hats and make predictions for the upcoming Ironman Bahrain 70.3. Who are our top picks, and what surprises might be in store?
Welcome back to 'Another Triathlon Podcast' after a brief hiatus! Your host Jenna-Caer Seefried delves into her thrilling racing experience in Thailand.
A catch-up on what's been happening over the past few weeks in Training and Racing with Josh and Fede
Jenna-Caer’s Thailand Racing Experience:
Jenna-Caer shares her adventures, experiences, and learnings from her recent race in Thailand.
Insights into the great organization, race environment, and unique challenges faced during her time there.
Social Media Post of the Week:
Joe Skipper's participation in the Hydrox event: A discussion on his performance, the event's uniqueness, and its place in the world of endurance sports.
WTF Moment of the Week:
The latest update on Tribike Transport issues, focusing on the complications with bikes being held up. An exploration of the impact on athletes and potential resolutions.
Special Interview: Mauna Apparel Founders:
Sit down with Philip Bilikopf and Gonzalo Duarte, the founders of Mauna Apparel.
An engaging conversation about the inception of their brand, their mission, and how they are impacting the triathlon apparel scene.
Dive into their journey, challenges, and what the future holds for Mauna Apparel.