Explorez tous les épisodes du podcast Annabelle Hookway-Jones

In these tumultuous times, where anxiety can often feel overwhelming, we invite you to embrace a moment of serenity and self-care. This guided meditation, centered around Box Belly Breathing, is a powerful tool to help you find calm and alleviate anxiety, allowing you to navigate the challenges of life with greater ease.

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We will guide you through a beautiful, light filled sound healing to assist you in cultivating a space of self love in our hearts. Use this as a time for yourself, making you the first priority and reminding yourself that you are enough. 

The mantra "You are enough"

Find us at @Earthtoannabelleyoga

In this loving kindness meditation, we will take you on a journey of self-love and sending that love to the people in your life.

We will guide you through a beautiful, light filled meditation using the power of sounds and breath to assist us in cultivating a space of self love in our hearts. Use this as a time for yourself, making you the first priority and reminding yourself that you are enough. 

Find more at @earthtoannabelleyoga on Instagram

This 'Deep Sleep' yoga nidra & sound healing will help you fall into a deep and restorative sleep naturally. Currently, with covid19, we live in a world that is overstimulated, often surrounded by constant distraction, cumulative stress, and poor sleep. Allow this guided meditation with beautiful sound healing to take you inward to a place of deep relaxation.

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Find us on @earthtoannabelleyoga 

Heal your body with this Guided Meditation to enhance gut healing and help with digestion. This meditation will improve symptoms of anxiety and depression and balance the gut microbiome, to help combat issues like IBS, SIBO and chronic stress . We often hold a lot of stress in our gut, stress can often be the root cause to a lot of our issues .

Find more at @earthtoannabelleyoga on Instagram

Join me in this guided daily gratitude practice. To explore and accept what you already have in your life and feel immense gratitude. Raise your vibration in mere minutes with this beautiful Gratitude Meditation. This attitude of gratitude allows more to flow into your life.

This meditation invites us to look inward during this time of uncertainty and let go of what is happening in the world at this present time. 

We cant control what happens to us, but we can control how we react to uncertain times and through meditation we can start to build tools that can help us with this meditation.

In our recording, we will take you on a journey which will feel like a long, deep meditation. We will Guide through a Yoga Nidra which will focus on intention setting, breath, awareness and letting go. Followed by a body scan focusing on sensation and relaxation. To support you on this healing journey, Anna will use sound bowls and her voice which culminates in a sound bath at the end of the body scan.