Explorez tous les épisodes du podcast Anicca | Meditation for Kids

👨‍👩‍👧‍👦 Help your child learn meditation with this 1-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️

Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!*

*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)

To see the video >>> 💗www.anicca.org💗

👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️

Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!*

*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)

To see the video >>> 💗www.anicca.org💗

👨‍👩‍👧‍👦 Help your child learn meditation with this 3-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️

Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!*

*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)

To see the video >>> 💗www.anicca.org💗

👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️

Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!*

*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)

To see the video >>> 💗www.anicca.org💗

💗www.anicca.org💗

👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️

Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!*

*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)

VIDEOS + MORE ---> www.anicca.org

💗www.anicca.org💗

👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️

Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!*

*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)

VIDEOS + MORE ---> www.anicca.org

💗www.anicca.org💗

👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️

Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!*

*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)

VIDEOS + MORE ---> www.anicca.org

💗www.worldlings.org💗  

👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️

Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!*

*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)

VIDEOS + MORE ---> www.worldlings.org

💗www.worldlings.org💗  

👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️

Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!*

*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)

VIDEOS + MORE ---> www.worldlings.org

💗www.worldlings.org💗  
👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️

Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!*

*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)

VIDEOS + MORE ---> www.worldlings.org

💗www.worldlings.org💗

👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️  

Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!*

*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)

VIDEOS + MORE ---> www.worldlings.org

👨‍👩‍👧‍👦 Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️  Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.worldlings.org

👨‍👩‍👧‍👦 Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️  Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.worldlings.org

👨‍👩‍👧‍👦 Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️  Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!*

*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)

VIDEOS + MORE ---> www.worldlings.org

👨‍👩‍👧‍👦 Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️  Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!*

*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)

VIDEOS + MORE ---> www.worldlings.org

👨‍👩‍👧‍👦 Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️  Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!*      

*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)  

VIDEOS + MORE ---> www.worldlings.org

👨‍👩‍👧‍👦 Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️  Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!*    

*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)  

VIDEOS + MORE ---> www.worldlings.org

👨‍👩‍👧‍👦 Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️  Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!*    

*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)

VIDEOS + MORE ---> www.worldlings.org

👨‍👩‍👧‍👦 Enjoy this short guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️

For video and full episodes visit www.worldlings.org

👨‍👩‍👧‍👦 Help your children learn meditation with this 5 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️  Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!*    *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)

👨‍👩‍👧‍👦 Help your children learn meditation with this 5 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️

Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!*  

*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)

👨‍👩‍👧‍👦 Help your children learn meditation with this 5 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️  Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!*    *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)

👨‍👩‍👧‍👦 Enjoy this short guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️

For video and full episodes visit www.worldlings.org

In this live talk Rupa explains the connection between meditation and morality. If you would like to join in on the live discussion, follow us on TikTok @worldlingstv

Join us for live meditations with a Q&A on TikTok @worldlingstv

👨‍👩‍👧‍👦🛌🌬🙏🏽 Help your kids get better sleep with this 10 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️

Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!  * Remember to pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation, where the breath can be felt naturally and precisely. Keep your attention on the spot! :)

Follow along as Rupa leads you on a 10-minute guided meditation with the breath.

Step 1 - Sit Down

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!

* Remember to pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation, where the breath can be felt naturally and precisely. Keep your attention on the spot! :)