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Men's Mental Health: What Men Aren't Talking About03 Nov 202600:37:55

Men's mental health doesn't always come up in the way you'd expect. Sometimes a GP appointment about a fungal toenail turns into a conversation about something much more serious.

In this episode of And, Tell Me More About That, Dr Iain Bolton and Dr Seb Pillon discuss why some men find it difficult to ask for help, what they see in GP surgeries and why men's mental health and suicide prevention deserve more attention.

We talk about the pressures of modern life: work, money, housing, loneliness, male body image, social media and the 'manosphere'. We also look at how depression, anxiety and stress can show up in less obvious ways, and why alcohol or other unhealthy coping strategies may make things worse.

Along the way, Seb shares a memorable consultation that began with a minor toenail problem, and we discuss what can happen when a doctor takes the time to ask, 'Is there anything else?'

In this episode:

  • Why some men struggle to talk about their mental health.
  • Male suicide, stigma and the barriers to asking for support.
  • Social media, toxic masculinity, body image and financial pressures.
  • How low mood can present in everyday GP appointments.
  • Alcohol, isolation, work, friendships and healthy coping strategies.
  • How community groups and talking to someone can help.

Whether you're struggling yourself, concerned about someone close to you or working in healthcare, we hope this conversation offers a different way to think about men's mental health.

Content note: This episode discusses suicide and mental health difficulties.

UK mental health support:
Samaritans – call 116 123, free, 24/7.
Shout – text SHOUT to 85258, free, 24/7.
CALM – 0800 58 58 58, 5pm–midnight daily.
ANDYSMANCLUB – free men's peer-support groups.
Men's Sheds – find a local community group.
Mind – information and local support.
NHS Every Mind Matters – tips and Your Mind Plan.

If you need urgent mental health help in England, call NHS 111 and select the mental health option. If anyone is in immediate danger, call 999 or go to A&E.

New episodes every Tuesday. Follow And, Tell Me More About That for honest conversations about health news, medical myths and life in general practice.

Listen:
Spotify | Apple Podcasts | Amazon Music | YouTube

Follow us:
Instagram | Facebook | X (Twitter)

For general health education, not personalised medical advice. Contact your GP or usual clinician if you're concerned about your mental health.

Music by Music Unlimited from Pixabay

Mounjaro & Ozempic: Two Doctors Share Their Weight Loss Experience27 Oct 202600:28:22

Dr Iain Bolton and Dr Seb Pillon are both taking Mounjaro. What's it really like using weight-loss injections, and what happens when you stop?

In the first episode of And, Tell Me More About That, we share why we decided to try weight-loss medication, how it has affected our appetite and eating habits, the weight we've lost and the side effects we've experienced.

We also look at the science behind GLP-1 medicines, including Mounjaro (tirzepatide), Ozempic and Wegovy (semaglutide). How do weight-loss jabs work? Why do they reduce hunger and 'food noise'? Who can get them on the NHS, and why is private treatment so expensive?

Our experiences have been different. One of us struggled with side effects on Ozempic before switching to Mounjaro; the other found that constant thoughts about food became much easier to manage. We also discuss something that worries many people taking these medicines: the possibility of regaining weight when treatment stops.

Drawing on the evidence, our own experiences as patients and what we see in UK general practice, we discuss both the promise and the limitations of these increasingly popular treatments, without pretending there's a simple answer to weight loss. We ask whether access is fair, and why prevention and lasting changes still matter.

In this episode, we explore:

  • How Mounjaro, Ozempic and other GLP-1 medications work.
  • Our personal experiences of Mounjaro, appetite changes and 'food noise'.
  • Side effects, eating enough, nutrition and exercise during treatment.
  • Weight regain after stopping injections and the challenge of keeping weight off.
  • NHS eligibility, private prescriptions, cost and buying safely.
  • Why weight management is more complicated than willpower alone.

Whether you're considering weight-loss injections, already taking them, working in healthcare or simply curious about the headlines, this is an open conversation about what these medicines can and can't do.

Please note: NHS access to Mounjaro is being introduced gradually. Meeting NICE eligibility criteria does not automatically mean you can receive it through your GP, as stricter NHS England primary-care prescribing criteria apply.

New episodes every Tuesday. Follow or subscribe to And, Tell Me More About That for weekly conversations about health news, medical myths, wellness trends and everyday medicine.

Listen and subscribe:Spotify: Listen on SpotifyApple Podcasts: Listen on Apple PodcastsAmazon Music: Listen on Amazon MusicYouTube: Watch on YouTube

Follow us:Instagram: @andtellmemoreaboutthatFacebook: And, Tell Me More About ThatX (Twitter): @more_about_that

This podcast is for general health education and does not provide personalised medical advice. Always discuss treatment decisions with an appropriately qualified healthcare professional. Guidance and eligibility criteria may change over time.

Music by Music Unlimited from Pixabay

Teaser Trailer20 Oct 202600:01:49

There's a lot of health advice out there. How do you know what to believe?

Welcome to And, Tell Me More About That, a weekly UK health and medical podcast hosted by Dr Iain Bolton, a GP registrar, and Dr Seb Pillon, a GP and medical educator.

In this short introductory trailer, we introduce ourselves and give you a taste of what's to come.

From health news and viral wellness trends to medical myths and the questions we hear in GP surgeries, we'll explore what the evidence really says, share our experiences of working in the NHS and try to make sense of it all.

Whether you're a healthcare professional or simply curious about your health, there's something here for you.


New episodes every week. Follow the podcast so you don't miss out!


Follow us on Instagram:
@andtellmemoreaboutthat


This podcast provides general health information, not personalised medical advice.

Music by Music Unlimited from Pixabay

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