Explorez tous les épisodes du podcast And Just Like That... We Found Therapy - A Sex and the City Podcast
| Titre | Date | Durée | |
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| And Just Like That... We Found Therapy - Teaser | 26 Oct 2024 | 00:02:16 | |
Welcome to And Just Like That... We Found Therapy! Tired of repeating old patterns? Dying to get to the bottom of all your dating shortcomings? I got you. Welcome to the best therapy session you never had. We are psychoanalysing the girls from Sex and the City, and whether you are a Carrie, a Charlotte, a Samantha or a Miranda, we'll get to you too. Find me on IG @wefoundtherapypod | |||
| Pilot | 29 Oct 2024 | 00:35:19 | |
Season 1 Episode 1 is here! For this first episode I am bringing you Vana! Vana is a serial entrepreneur that was featured in The Apprentice UK. She’s founded many companies, including a dating app and is now an elite matchmaker. I love dating podcasts like Almost Adulting, Call Her Daddy or Where Should We Begin. This is a mix of all the things I enjoy from these shows with my personal twist and using Sex and the City as our subject for therapy purposes. Hope you enjoy it! Links below to Vana and the pod: Vana’s website: https://www.vanacristina.com/ Vana’s IG: https://www.instagram.com/vana_cristina?igsh=MXFlbW55a2p2MGkzZw== Podcast IG: https://www.instagram.com/wefoundtherapypod?igsh=a3M4cWprNWU4Y253 | |||
| The Valley of Twenty-Something Guys | 19 Nov 2024 | 01:07:23 | |
This episode features one of the most iconic scenes of Sex and the City, with the four girls in the back of a yellow cab discussing Charlotte’s sex life. I couldn’t be more excited to have psychologist and founder of Journey Doctor Nicole Nasr. This episode is SO good. Hope you guys enjoy it. Link to everything below.
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| The Bay of Married Pigs | 12 Nov 2024 | 00:45:06 | |
This week’s episode is here! For this week I am bringing you Dr Ramon Bennett to discuss the Bay of Married Pigs. We get into insecurities around relationships and dating, how to date with purpose and loads more! If you want to get in touch with Ramon, see his website below or DM me on the pod’s IG @wefoundtherapypod. Don’t forget to follow and rate five stars 🌟! Love y’all!! Ramon’s website: https://www.apc.limited/dr-ramon-bennett Podcast IG page: https://www.instagram.com/wefoundtherapypod/profilecard/?igsh=czc1MzdrNWV2bmw= | |||
| Models and Mortals | 05 Nov 2024 | 00:40:43 | |
Happy Therapy Tuesday! Episode 2 is out now. For this episode I am joined by Elodie, with whom I went to college. Elodie is a sex therapist who had some great takes on S01E02: Models and Mortals. Tune in for some great tips around improving your self esteem, divided opinions on what beauty and power mean and some hot takes on Carrie’s first interactions with Mr Big. See below links to Elodie and the podcast media: Elodie’s web: https://elodie-sagnet.fr/ Please mention you were referred by the podcast to jump the waitlist. Pod IG: https://www.instagram.com/wefoundtherapypod/profilecard/?igsh=czc1MzdrNWV2bmw= | |||
| Feliz Día de Los Reyes Magos | 07 Jan 2025 | 00:09:09 | |
Happy Christmas! Happy new year! Happy Three Kings Day! We’ve had some technical difficulties over here at And Just Like That We Found Therapy and, while I wasn’t going to take this week off initially. Voila! And just like that, we’re observing Three Kings Day. I will be back next week with a regular episode, even if I have to do it myself 😤 Thank you to everyone that came in last year, thank you to everyone of you who listens, and thank you to 2025 for giving me another shot at bringing more of this to you ❤️ As per usual, any grievances and suggestions can be directed to my PR team (Rabbit) on our IG page and head over to to the page for this week’s post featuring a funny clip of me looking ridiculous. Love y’all! See you next week 💕 | |||
| Three’s a Crowd - Albert Thomey | 17 Dec 2024 | 00:50:58 | |
Welcome back gang! This week’s episode is all about fantasies, threesomes, stalking exes and intimacy! For this episode I am bringing you Albert Thomey, an Athens-based psychoanalyst who used to work in media. I hope you guys enjoy it. Don’t forget to follow, rate 5 stars 🌟 and share with your friends. Please find below the links to reach out to Albert:
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| The Monogamists - Natassia Miller | 10 Dec 2024 | 00:52:32 | |
On this week’s episode we discuss The Monogamists (season 1 episode 7) of Sex and the City. My guest this week is Natassia Miller, she’s a sexologist based in New York, founder of Wonderlust, a platform where she mostly helps women in long term relationships reignite that fire with their partners and better their relationships with themselves. She had some great takes on dating in a big city, navigating non-exclusive relationships and much more. Including some great tips for any men listening out there. Here are some links to Natassia’s pages and the intimacy card deck we talk about: Don’t forget to rate 5 stars ⭐️, follow and share. Love y’all! | |||
| Secret Sex - Ryan Weiss | 03 Dec 2024 | 01:09:40 | |
This week I am bringing you Ryan Weiss. Ryan Weiss is a transformational coach and thought leader who helps individuals navigate life’s toughest challenges. He’s been featured in Goop and British Vogue. I’m so thankful to him for bringing all his energy and knowledge for this episode. Tune in for some great takes on attachment styles, sex kinks and navigating new relationships. Below are some links to Ryan’s media: | |||
| The Power of Female Sex - Biet Simkin | 26 Nov 2024 | 00:46:13 | |
So excited for this week’s episode: The Power of Female Sex! I have the perfect guest for this episode: Biet Simkin, world-renowned Spiritual Teacher and Best-Selling author. She’s been featured in Vogue, Forbes, Elle and TIME Magazine and now in this podcast! See my jaw drop at many points of the recording, get some great tips on how to transform your reality and check her out in the following links:
Enjoy, follow, rate, share!! Love y’all ❤️ | |||
| Ex and the City - Or How to Get Over Your Ex Moving On Before You | 05 Aug 2025 | 00:19:07 | |
This week’s episode is a solo episode. This episode to me is a big part of why I started the podcast. Carrie’s insistence in making things right with Mr Big, finding a happy ending or manipulating him into choosing her again have fanned the flames of too many of us that couldn’t stomach not being “chosen”. So this is my version of a therapy session with a few insights and tricks to reclaim your power and start your healing journey from that someone that will eventually fade into the void and become a dinner anecdote at most. Trust me. I did a lot of research and recorded many attempts, so please reach out or leave a comment with feedback on today’s episode. I’ll be taking a little break before coming back for season three to focus on my socials, so don’t forget to follow me on:
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| Twenty-Something Girls vs Twenty-Something Women - Olivia Singh | 29 Jul 2025 | 00:31:13 | |
This week Liv (Lesbian Super Club’s manager and youth correspondent to many) joins me to discuss season 2 episode 17 of Sex and the City. Tune in to listen to our debate on crabs, Rolodexes and hoedowns as Freya chimes in from the distance. Find Liv in any of the following links:
Next week get ready for a very special episode for the season finale. Thanks for listening, don’t forget to share and rate 5 stars ✨ I love y’all ❣️ | |||
| The Man, the Myth, The Viagra - Yasmina Aoun | 27 May 2025 | 00:44:03 | |
This podcast’s graphic designer joins me to discuss season 2 episode 8… The Man, The Myth, The Viagra. We get Trump, we get Steve and most importantly we get Yasmina Aoun’s point of views on Carrie and Big becoming a thing again, Sam dipping her toes in the geriatric pond and the delulu of it all. If you want to find this very talented graphic designer you may do so below:
In case you are not following this podcast’s socials yet:
I love y’all ❣️ | |||
| The Chicken Dance - Sabrina Kennedy | 20 May 2025 | 00:35:19 | |
Sabrina joins me to discuss Season 2 Episode 7 of Sex and the City: The Chicken Dance! This episode is all about love at first sight, bread crumbing and breaking some patterns that stink of settling. Join me and my lovely - feisty - Sabrina as she burns through my questions and fires some great advice. Here are the links to all the things mentioned in the episode:
Don’t forget to follow ⤵️, rate five stars 🌟, share with your friends 👯 and leave me any comments 💬 I read them all and they mean SO much to me ❣️ | |||
| The Cheating Curve - Freya Evans | 15 Apr 2025 | 00:36:47 | |
SHE IS BACK!!! One of my besties and podcast pro Freya is back to deliver in this episode of AJLTWFT! Please dive in for our hot takes in Charlotte’s ride through the shiny world of the power lesbians of Manhattan, Carrie is “officially” back with Mr Big, Miranda’s competing with VHS porn and Samantha is here to teach us all about 90s pubic hair trends. Links to Freya and all things LSC:
As mentioned in the episode, I’ll be taking a short break to line up some more guests and continue to deliver the best and most fun advice! Do reach out if you want to volunteer yourself or somebody else to come on! I appreciate and love y’all ❣️ | |||
| Four Women and a Funeral - Vana Koutsomitis | 08 Apr 2025 | 00:40:08 | |
Deaths, rebirths… revaluations.. welcome to another episode of And Just Like That… We Found Therapy! For this episode I am so happy to have our first ever guest repeat, could be no other than powerhouse Vana Koutsomitis! Tune in for some tips and advice if you’re thinking about texting your ex and how to navigate dating in this day and age. Some useful links:
Love y’all ♥️ | |||
| They Shoot Single People, Don’t They - Scarlett Plott | 01 Apr 2025 | 00:49:58 | |
In this episode I am joined by the one and only Scarlett Plott. In addition to being one of my best friends, she’s the co-host to @lesbiansupperclubpod We discuss being single, the fun and trauma of it, and the joy of self partnering. Check out @_scarlettjp instagram, where you can actually put a face to Ziggy’s bark and follow her journey as she starts her new amazing podcast on the intersection between extreme sports and mental health with a splash of LGBTQ. Love y’all ✌🏽 | |||
| The Freak Show - Alejandra Welsh Peña | 25 Mar 2025 | 00:49:23 | |
We are joined by founder of the 5th House - Alejandra Welsh Peña for this episode! Alejandra works with a lot of men and women in helping them conquer the dating experience and cultivate better intimate relationships. I am so excited for you to listen to this episode for some tips on first dates, dating burnout and how to get the best out of the experience! Here are some links to Alejandra and her work:
Please follow her. Don’t forget to share, rate 5 stars 🌟 and comment! Love y’all ❣️ | |||
| The Awful Truth - Justin Duwe | 18 Mar 2025 | 00:48:47 | |
In the Awful Truth me and Justin discuss how transparent is too transparent in a relationship, how to keep the romance alive and timing around communication. If you wish to learn more about Justin this are the links to:
Don’t forget to share, rate me five stars and send any feedback to my IG page! Love y’all ♥️ | |||
| Take Me Out To The Ballgame - Corinne Aparis | 11 Mar 2025 | 00:52:05 | |
Welcome back to your favorite podcast! In this first episode of season 2 we talk all things break-up. Do’s and Don’t’s, rules to die by and rules to avoid like the plague! Join me and Corinne in our first episode of season 2! Relevant links to today’s episode:
Love y’all | |||
| Season 1 Wrap Up - Byron Rose | 19 Feb 2026 | 00:54:33 | |
We did it!!! Season 1 of And Just Like That We Found Therapy is in the books and I couldn’t have done it without you ♥️♥️♥️ In this episode, Byron joins me pretending to be Mr Big, who has met the real Mr Big IRL. We review all the big topics in this season and get an avoidant narcissist’s point of view 🙃. You’re welcome? Anyway, hope you enjoy it, don’t forget to rate me 5 stars 🌟, follow and share with your friends. And please also send me any comments/feedback you see fit, I looove all the comments and messages I get from everyone. I love y’all ❣️ Thank you for listening | |||
| Oh Come All Ye Faithful - Angie Banicki | 04 Feb 2025 | 00:55:21 | |
The season 1 finale episode is here!!! I’m so excited for this one! In case you don’t remember, this episode is all about religion, tarot and witchery. I am so excited to have Angie Banicki join me for this one. She’s been on Vanderpump Rules and featured on so many HUGE publications like Cosmopolitan, The Cut, Vogue, People… and so many more! Please see below all the links to Angie’s media and her new tarot deck:
Please don’t forget to follow, rate me five stars and comment with any feedback you have. It means the world to me ♥️ | |||
| Was It Good For You? - Alejandra Welsh Peña | 22 Jul 2025 | 00:37:49 | |
Welcome back to another therapy session! Join me and pod repeat guest Alejandra Welsh Peña as we dissect season 2 episode 17 of Sex and the City. We talk all things tantra and tantric sec, dating a recovering addict and overcoming blockages in the bedroom. Please follow Alejandra and find the links to her page and workshops below:
Thank you for listening and don’t forget to share and rate 5 stars 🌟. Oh, and leave me comments 💬 Love y’all ❣️ | |||
| The Drought - Erica Lemke | 28 Jan 2025 | 00:43:31 | |
This week’s episode features Erica Lemke - Certified Sex & Relationship Coach. We discuss many things from how to let go of unrealistic standards when dating to ED. As promised, here are the links to everything mentioned on the show:
Don’t forget to share with your friends and rate me five stars 🌟 and leave me comments! I read all of them and they fill me with joy ♥️ | |||
| The Baby Shower - Jessica Thompson | 21 Jan 2025 | 00:49:41 | |
This week we discuss all things motherhood! Jessica Thompson is a mom of three, a licensed therapist, and a trained doula with a passion for supporting women through every season of motherhood. As the owner of Intuitively Well Therapy, Jessica specializes in trauma, EMDR, grief, and perinatal mental health. She helps mothers reconnect with their intuition, process their birth stories, and find joy in their motherhood journey through therapeutic support tailored to their unique needs. In addition to her therapy work, Jessica is the founder of Empowered and Rising, an educational service designed to help parents build their ideal birth and postpartum experiences. As a trained doula, she empowers parents with personalized guidance, emotional support, and practical tools for pregnancy, birth, and beyond. Find her on instagram at:
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| The Turtle and the Hare - Freya Evans | 14 Jan 2025 | 00:43:47 | |
WE ARE BACK! We are kicking the new year with a bang, Freya Evans is my first guest this year. One of my dearest friends and co-host of the podcast Lesbian Supper Club. As much as therapy is a great tool for us to improve in our relationships, sometimes we just need a laugh and to talk shit with our friends. It was so fun to record this.. I hope you guys love it as much as I do. Please don’t forget to rate me five stars, share and follow me on Instagram and TikTok @wefoundtherapypod. Here are the links to everything:
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| Shortcomings - Freya Evans | 15 Jul 2025 | 00:32:13 | |
Join me and Freya on another episode where we discuss:
Don’t forget to follow Freya and the podcasts socials below:
Thanks for listening! I love y’all ❣️ | |||
| The Fuck Buddy - Natassia Miller | 08 Jul 2025 | 00:38:53 | |
This week I am here with my brilliant friend and repeat guest: Certified Sexologist and Founder of Wonderlust… Natassia Miller! Tune in if you want to hear tips on breaking your dating patterns, how to successfully navigate fuck buddy relationships and even maybe friends with benefits. Don’t forget to check out Natassia’s sites:
Please don’t forget to share, rate 5 stars and leave comments! Love y’all ❣️ | |||
| Games People Play - Archie Kennedy | 01 Jul 2025 | 00:31:36 | |
Join me and Archie Kennedy as we explore why people fixate on their exes after a breakup. From ignoring red flags to reliving the past. Understanding these patterns can help you move forward. We also dive into whether or not it is advisable (and healthy) to play games when dating and even in a relationship. Archie was a great sport and I loved getting his point of view. Hope you enjoy it as much as I did. Don’t forget to share, follow and rate 5 stars 🌟. I love y’all ❣️ | |||
| La Doleur Exquise - Erica Lemke | 24 Jun 2025 | 00:42:50 | |
Erica Lemke is back to discuss with me La Doleur Exquise (season 2 episode 12 of SATC). Following her appearance on The Secret Lives of Mormon Wives where they discuss fetishes, Erica helps me unpack this iconic episode of Sex and the City. Trust me to ask all the important questions like why are foot fetishes so common and what’s behind someone who keeps ending up in relationships that feel - in the words of Carrie - like S&Ms relationships. Please find Erica in the following links:
I love y’all ❣️ Don’t forget to share, follow and rate 5 stars 🌟 | |||
| Evolution - Dr Vali | 17 Jun 2025 | 00:30:05 | |
The big guns have arrived and it could be no other than the legend Dr Vali to take the reins of The Evolution episode. Join us as we talk all things fertility, making sure you get a drawer at your boyfriend’s place and hair plugs. Please make sure you catch Dr Vali: This episode was super special to record. Thank you to all of Dr Vali’s team for their help and amazing resources. I love y’all ❣️ Hope you enjoy it as much as I did | |||
| The Caste System - Nicole Nasr | 10 Jun 2025 | 00:39:35 | |
Nicole Nasr is back! This time she is joining me to discuss episode 10 of the second season of Sex and the City: The Caste System. Man oh man had I missed her! Nicole shares her best tips on how to navigate differences in relationships, making peace with being at different levels within a partnership and holding your ground when faced with a two faced employee of your date of the month! In case you missed it, she was also on episode 4 (listen on Spotify or also available on Apple Podcasts). Here are the links to all things Nicole:
Follow her, do reach out if you’re looking for a therapist, she’s the best. Don’t forget to follow, rate 5 stars 🌟 and share with your friends! I love y’all ❣️ | |||
| Old Dogs, New Dicks - Kristina Kennedy | 03 Jun 2025 | 00:33:32 | |
This week I am joined by Kristina Kennedy, Notting Hill neighbour, friend and therapist. We discuss season 2 episode 9 of Sex and the City, Old Dogs, New Dicks. Join me and Kristina as we discuss letting go of control in relationships, working on your own secure attachment style and letting go of prejudice (over uncircumcised penises). I will keep you posted on Kristina’s book and podcast through our IG page. You can get in touch with Kristina through her website or through me. Love y’all ❣️ | |||
| Should You Always Tell the Truth After an Affair? With Idit Sharoni — S03E12 | Don't Ask, Don't Tell | 12 May 2026 | 00:47:24 | |
This week we're covering Season 3, Episode 12 of Sex and the City — the one where Carrie finally tells Aiden about Big. And honestly? It's a lot. I'm joined by Idit Sharoni, licensed marriage and family therapist, founder of Relationship Experts, and host of the podcast Relationships Uncomplicated. Idit specialises in infidelity recovery, and she brings a perspective I genuinely wasn't expecting — because the answer to "should you always tell?" is not what you think it is. We get into:
We also cover Miranda's disastrous speed dating lie, Charlotte and Trey's wedding night, and Samantha storming out of Vera Wang. A full episode. Find Idit:🌐 Website: https://iditsharoni.com/💔 It's Okay To Stay (Infidelity Recovery Program): https://infidelityrecovery.iditsharoni.com/🎙️ Relationships Uncomplicated (Podcast): https://iditsharoni.com/category/podcast/📸 Instagram: @therelationshipexperts📘 Facebook: https://www.facebook.com/iditsharonilmft▶️ YouTube: https://www.youtube.com/@Iditsharonicounseling 🔍 Is He Your Mr. Big? Submit your story: https://form.typeform.com/to/T6T0HPps Follow the pod on IG/TikTok/YouTube/Substack @wefoundtherapypod / I love y'all ❣️ | |||
| Cheating, Shame & the Double Standard Nobody Talks About | Sex and the City S3E11 ft. Minaa B | 05 May 2026 | 00:59:38 | |
Carrie Bradshaw is having an affair. And somehow she's the villain and the victim — often in the same scene. This week I'm joined by Minaa B — licensed therapist and author of Owning Our Struggles — to break down Season 3, Episode 11 of Sex and the City: Running with Scissors. The one where Natasha finds out, a tooth gets chipped, and Carrie delivers the most iconic breakup line in the show's history. We get into the guilt and pleasure duality of affairs, the gendered double standard women face when they cheat, all-or-nothing thinking and why one slip becomes a full spiral, and what Samantha's STI scare reveals about the stories we tell ourselves to feel exempt from consequences. We also talk about how to be a good friend to someone doing something you don't agree with — without shaming them into silence or losing yourself in the process. Find Minaa B:📖 Owning Our Struggles — available wherever books are sold🎙️ This Feels Familiar — on all podcast platforms📩 Substack: All the Hard Things📱 @minaa_b on Instagram | |||
| How to navigate kinks in your relationship | Politically Erect with Calandra Balfour | 03 Mar 2026 | 00:40:45 | |
This week on And Just Like That… We Found Therapy, I’m joined by therapist and in-house sexpert at Killing Kittens, Calandra Balfour, to unpack one of the boldest episodes of Sex and the City: Season 3, Episode 2 — Politically Erect. Calandra Balfour is a professional Dominatrix, sex therapist, kink workshop facilitator. and owns sex shop and dungeons in Brighton, UK. With regular appearances on UK TV Channels 4 and Channel 5, Calandra has a knack for putting clients at ease with her insightful and entertaining take on sex. Check out her website.
In this episode, we explore:
We also discuss how power shifts inside relationships, why vulnerability can be the ultimate power move, and how clarity is often sexier than control. Smart, spicy, psychologically layered and still wildly relevant. Thanks for tuning in. I love y’all ❣️ Follow the pod for updates & upcoming episodes 🎙️ | |||
| How to Get Back to Dating After a Break-up | Where There’s Smoke — with Hannah Aaron Brown | 24 Feb 2026 | 00:35:34 | |
Season 3 is officially here — and we’re starting strong. In this episode, I’m joined by the brilliant Hannah Aaron Brown to break down Sex and the City S03E01, Where There’s Smoke — the episode that asks what happens when you’re freshly heartbroken, a little lost, and suddenly back in the dating world. From firemen fantasies to political crushes, from post-breakup paralysis to the pressure to “move on already,” we unpack what it really looks like to start again after a big love ends. In this episode, we talk about: ✨ Why being freshly single makes even small dating moments feel overwhelming ✨ The danger of chasing fantasy instead of reality ✨ When wanting to be “rescued” actually means avoiding your own healing ✨ Why hot doesn’t always mean good — in dating or in bed ✨ Learning to enjoy dating again without turning it into pressure ✨ And how sometimes the best reset is choosing your friends, not another relationship Hannah brings her sharp pop-culture brain, honesty, and humor to a conversation about breakups, boundaries, and why finding your way back to yourself matters more than finding the next person. You can follow Hannah on IG and TikTok and check out her podcast Not Aspirational for more of her brilliant takes. Thanks for tuning in. I love y’all ❣️ 📲 Follow the pod for updates & upcoming episodes: Instagram/TikTok/Substack: @wefoundtherapypod | |||
| Should you get back with your ex? | Season 2 Wrap: Carrie’s Bootcamp with Tom Flaherty | 19 Feb 2026 | 00:58:33 | |
This episode is the Season 2 wrap — and the start of something new. I’m joined by Tom Flaherty, host of Rejection Rehab, for what I like to call Carrie’s Bootcamp: a full walkthrough of Sex and the City Season 2, episode by episode, through the lens of rejection, mixed signals, emotional unavailability, and why we stay when we shouldn’t. Tom hasn’t watched a single episode of SATC — so he steps in as the brutally honest guy friend, helping me unpack Carrie’s relationship with Mr. Big in real time. We talk about: ✨ Why sexual chemistry doesn’t guarantee emotional commitment ✨ The myth of “if I wait long enough, he’ll choose me” ✨ When effort is real vs bare minimum dressed up as romance ✨ Why consistency matters more than intensity ✨ The danger of loving potential instead of reality ✨ And the moment every Carrie has to face: “Why wasn’t it me?” If you’ve ever romanticised inconsistency, ignored red flags, or stayed because it almost worked — this one’s for you. You can also follow Tom and his brilliant work on Instagram at @rejectionrehab and listen to his podcast here. Thanks for tuning in. I love y’all ❣️ 📲 Follow the pod for updates & upcoming episodes: Instagram/TikTok/Substack: @wefoundtherapypod | |||
| Season 3 Is Here | New Format, New Segments & the Season 2 Wrap with Tom Flaherty | 12 Feb 2026 | 00:02:21 | |
I’m finally back with new content — and so excited to kick off a brand new season of And Just Like That… We Found Therapy. This teaser is a little hello before Season 3 officially drops next week, and a preview of everything that’s coming your way — including our Season 2 Wrap episode with Tom Flaherty from Rejection Rehab. In this episode, I share: What’s changing this season and why Why the show is becoming even more listener-led How you can get involved in the new segment “He’s Not Your Mr. Big” What to expect from upcoming solo episodes and lighter conversations with friends And yes… a little life update, because of course Starting this season, you can DM your dating questions to the pod and I’ll match you with the best therapists, dating coaches, and matchmakers in my Rolodex — so you get real answers, not just vibes. Next week kicks off with our Season 2 Wrap episode with Tom Flaherty. If you’ve been here since the beginning, thank you. If you’re new — welcome. Season 3 is for you. Thanks for tuning in. I love y’all ❣️ 📲 Follow the pod for updates & upcoming episodes: Instagram/TikTok/Substack: @wefoundtherapypod | |||
| You don't love him. You just want to win. | All or Nothing ft. Dr. Donna Oriowo | 28 Apr 2026 | 00:51:57 | |
Welcome back to And Just Like That... We Found Therapy. This week Donna Oriowo and I unpack Sex and the City S03E10 All or Nothing. Carrie has Aiden, Big calling from downstairs, and absolutely no self-control. Season three, episode ten — and we are not being gentle about it. This week I'm joined by Dr. Donna Oriowo, licensed sex and relationship therapist and author of Drink Water & Mind Your Business, whose work explores sexual shame, body politics, and what it really takes to reclaim pleasure. We're recapping "All or Nothing" — the episode where Carrie loses Pete the dog, lies to Aidan's face, and somehow still expects us to root for her. Meanwhile Charlotte is negotiating her prenup like it's a sample sale, Samantha is sick with a broken curtain rod and a briefly broken spirit, and Miranda discovers her Chicago office situationship is not as exclusive as she thought. Dr. Donna brings her four types of self-esteem framework to Carrie's chaos, we debate whether Big's "I'll leave my wife" speech was genuine or a performance of epic proportions, and we ask the question nobody wants to answer — does Carrie actually want Aidan, or does she just want to win? This one got real, fast. 🎙️ Guest: Dr. Donna Oriowo 📖 Donna's New Book: Drink Water & Mind Your Business ▶️ Donna's YouTube Channel 📲 IG & TikTok: @Dr.DonnaOriowo 📬 Submit to He's Not Your Mr. Big here 📲 Follow the pod: @wefoundtherapypod on Instagram, TikTok & Substack Thanks for listening. I love y’all ❣️ | |||
| What your anxious attachment is costing you | Easy Come, Easy Go ft. Dr. Morgan Anderson | 21 Apr 2026 | 00:48:32 | |
This week we are unpacking Season 3, Episode 9 of Sex and the City — the one where Carrie cheats on Aidan with Mr. Big — and I am joined by psychologist, attachment theory expert, and host of the Let's Get Vulnerable Podcast, Dr. Morgan Anderson. We get into why Carrie cannot resist Big even when she has everything she says she wants with Aidan, what the affair is actually about (hint: it is not Big), why Miranda's guilt is quietly destroying her own boundaries, what Charlotte's "all righty" engagement reveals about anxious attachment and self-abandonment, and what Samantha's storyline tells us about sexual self-worth and people-pleasing in the bedroom. Dr. Morgan also breaks down the difference between following your heart and following your attachment style, repetition compulsion, the father wound, and why awareness alone is rarely enough to break the pattern. This episode has lived rent free in my head since I first watched it. I think it might do the same to you. 🔗 How to find Dr. Morgan Anderson
Follow the pod on IG/TikTok/YouTube/Substack @wefoundtherapypod I love y'all ❣️ | |||
| The Taxi Light Theory & Why "Right Person, Wrong Time" Is a Lie | S03E08 The Big Time | 14 Apr 2026 | 00:37:43 | |
Flying solo this week — and honestly, fate had a hand in it. We're breaking down S03E08 of Sex and the City, The Big Time — an episode that is essentially a 20-minute intervention for anyone currently waiting for a man to get his act together. This week we cover:
Is He Your Mr. Big? Submit your situation: wefoundtherapypod.com/reachout And Just Like That… We Found Therapy is a Sex and the City recap podcast about modern dating and relationships — with a little help from therapists, experts, and a lot of Carrie Bradshaw. New episodes every week. Follow the pod on IG/TikTok/YouTube/Substack @wefoundtherapypod I love y'all ❣️ | |||
| Are You Settling or Finally in a Healthy Relationship? | Drama Queens S03E07 ft. Talia Koren | 07 Apr 2026 | 00:37:04 | |
Carrie can't sleep — and the only thing wrong is that everything is right. This week Isabel is joined by Talia Koren (host of Dating Intentionally, entrepreneur, and author who went on 64 first dates so you don't have to) to unpack Sex and the City Season 3, Episode 7: Drama Queens. They cover why security feels threatening when you're wired for chaos, how to tell the difference between settling and something that's actually healthy, Charlotte's Marriage Incorporated moment, and the bad first pancake theory of post-breakup dating. Plus- the staple - Advice to the Girls for Carrie, Charlotte, Miranda, and Samantha. Find Talia on Instagram @datingintentionally and on her podcast Dating Intentionally wherever you listen. Got a dating dilemma? Head to wefoundtherapypod.com/reachout. | |||
| How to self-regulate when you start dating again | Anxious attachment & SATC S03E06 ft. Jake Hazell | 31 Mar 2026 | 00:33:54 | |
This week we're on S03E06, Are We Sluts? — and I brought in Jake Hazel, personal trainer and man of the streets of Notting Hill, to give us the male perspective. Carrie Bradshaw is analysing Chinese takeout like it's a personality test. Miranda has chlamydia and a very awkward phone call to make. Charlotte's investment banker has a colourful vocabulary in bed. And Samantha gets expelled from her building like it's the Salem witch trials. We get into how to self-regulate when you start dating someone new after a big heartbreak, what anxious attachment actually looks like in practice, and why a good man can feel like a red flag when you've been trained by Mr. Big. This episode covers:
Don’t forget about our new segment ‼️ Is he your Mr. Big? Tell me everything 👇 https://www.wefoundtherapypod.com/reachout Find Jake Hazell on 📸 IG Follow the pod @wefoundtherapypod on IG, TikTok, Youtube & Substack. I love y'all ❣️ | |||
| Are Your Deal Breakers Protecting You or Keeping You Stuck? | SATC S03E05 No Ifs, Ands or Butts ft. Treyvone Moosa | 24 Mar 2026 | 00:44:06 | |
Are your deal breakers protecting you or are they just keeping you stuck? This week Isabel is joined by creative strategist, cultural thinker and one of her oldest friends, Treyvone Moosa — to unpack Sex and the City S03E05, No Ifs, Ands or Butts. We meet Aiden for the first time. Charlotte is trying to coach a bad kisser into a keeper. Carrie is sneaking cigarettes in her Dior saddle bag like a junkie. And Samantha falls for a man whose sister has very strong opinions about who her brother should date. This episode covers:
Find Treyvone Moosa:📸 Instagram📝 Substack, check out his piece mentioned on the pod "Love is Room With Only One Chair"🍽️ Blue Table Project And don't forget to send in your dating dilemmas to the new section: He's Not Your Mr Big. Thanks for tuning in. I love y'all ❣️ Follow the pod for updates & upcoming episodes @wefoundtherapypod on IG, TikTok, Youtube & Substack | |||
| How Okay Are You With Dating Someone Bisexual? | SATC S03E04 Boy, Girl, Boy, Girl ft. Dr. Joli Hamilton | 17 Mar 2026 | 01:05:45 | |
How okay are you really with dating someone bisexual? This week Isabel is joined by Dr. Joli Hamilton — research psychologist, TEDx speaker, polyamory advocate and host of the Playing With Fire podcast — to unpack Sex and the City S03E04, Boy, Girl, Boy, Girl. Carrie dates someone bisexual and completely spirals. The girls serve up biphobia, bi erasure and some truly outdated takes. And Charlotte gets the closest she's ever been to her authentic self — in a suit and a fake moustache. Dr. Joli brings her lens as a Jungian psychologist to the conversation. Jungian psychology, rooted in the work of Carl Jung, explores how we make sense of ourselves through archetypes, duality and the unconscious — including the idea that every person carries both masculine and feminine energies within them, regardless of gender. It's a framework that makes this episode land very differently when you apply it. This episode covers:
Find Dr. Joli Hamilton:🎙️ Playing With Fire Podcast📊 Take her quiz to check how open you are to polyamory💚 Jealousy resources📸 Check our her IG Page Thanks for tuning in. I love y'all ❣️ Follow the pod for updates & upcoming episodes @wefoundtherapypod on IG, Tiktok & Substack | |||
| Stop Comparing Yourself to Your Ex’s New Girlfriend | Attack of the Five Foot Ten Woman — Solo | 10 Mar 2026 | 00:39:11 | |
This week on And Just Like That… We Found Therapy, I’m diving into a solo breakdown of Sex and the City Season 3, Episode 3: Attack of the Five Foot Ten Woman. When Mr. Big marries Natasha, Carrie spirals into one of the most relatable emotional traps there is: comparison. In this episode we explore:
We talk about comparison, insecurity, female rivalry, body image, and the quiet work of learning how to back yourself instead of competing with other women. Because the truth is: another woman’s existence is not evidence of your inadequacy. Thanks for tuning in. I love y’all ❣️ Follow the pod for updates & upcoming episodes (IG/TikTok) 🎙️ | |||