Are unexplained night sweats, fatigue, and hormonal issues leaving you frustrated? The answer may lie in an unexpected place - parasites! In this eye-opening episode, renowned naturopathic doctor Chris Motley uncovers the little-known link between parasitic infections and hormonal imbalances. From testosterone and estrogen to progesterone, parasites could be silently sabotaging your body's delicate hormonal balance. You’ll discover: How common parasitic infections like liver flukes can disrupt hormone production for years, even decades Surprising ways parasites consume your cholesterol and fat, robbing your body of the building blocks for critical hormones Natural, gentle parasite-cleansing herbs that can help restore hormonal harmony The connection between parasitic infections, hormonal issues, and other puzzling symptoms like brain fog, weight struggles, and chronic fatigue Practical tips to test for parasites and monitor your progress as you reclaim your hormonal health Inspiring stories of patients who transformed their health by addressing unseen parasitic invaders Don't miss this illuminating discussion that could unlock the missing piece to resolving your hormonal woes for good. Tune in now and take the first step towards regaining your vitality! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley → Instagram ------  Links:  parasites.org supremenutritionproducts.com naturespharmacyllyc.com  ------  Ads: → *If you have been enjoying this content and you’re a health coach, I dive much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/

Did you know that understanding your unique body constitution could be the key to unlocking optimal health and vitality? Join Courtney Bursich as she delves into the fascinating world of Ayurveda with special guest Dr. Shivani Gupta. Dr. Gupta, a renowned Ayurvedic practitioner and wellness expert, brings her wealth of knowledge to illuminate this ancient system of healing for modern listeners. In this episode, we explore the foundations of Ayurveda and how its timeless principles can revolutionize your approach to health and well-being. You’ll discover: The power of doshas: Learn how identifying your unique Ayurvedic constitution can help you tailor your lifestyle for maximum vitality The incredible health benefits of turmeric and other super herbs that can boost longevity and fight inflammation Which kitchen staples Dr. Gupta recommends for enhancing both flavor and wellness Simple yet effective Ayurvedic self-care practices that can transform your daily routine Gain insights into the crucial role of circadian rhythms and how to optimize your sleep for better health The Sattvic solution: Learn about this nourishing dietary approach and how it can bring balance to your body and mind How to adapt Ayurvedic principles to your unique needs for a truly holistic health strategy Tune in to this eye-opening episode and discover how the ancient wisdom of Ayurveda can provide practical solutions for your modern lifestyle challenges. You'll walk away with actionable tips to enhance your health, boost your energy, and cultivate a deeper connection with your body's innate wisdom. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Shivani Gupta Instagram ------  Links:  See what Dr. Shivani Gupta is up to → shivanigupta.com Check out Dr. Shivani’s podcast, Fusionary Health → https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836  Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that toe fungus affects nearly 10% of the population? In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley delves deep into the often embarrassing and persistent issue of foot fungus, revealing why it's more than just a surface-level problem. Dr. Motley explores the intricate connection between internal health and stubborn foot fungus, offering a holistic approach to tackling this common ailment. From biofilms to liver function, he uncovers the hidden factors contributing to fungal infections and provides actionable solutions. You’ll learn:  The surprising link between internal infections and persistent foot fungus How biofilms protect harmful microbes and hinder treatment The role of liver health in nail formation and fungal resistance Powerful herbs and supplements that target fungal infections from within Innovative therapies like red light and frequency medicine for fungal treatment The importance of a multi-faceted approach to eliminating foot fungus Why conventional topical treatments often fall short in providing long-term relief Tune in to discover why your foot fungus keeps coming back and learn Dr. Motley's comprehensive strategy for finally achieving fungus-free feet. You'll walk away with a deeper understanding of your body's internal environment and an arsenal of natural remedies to combat persistent fungal infections. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe   Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------  Links:  parasites.org  microgendx.com  ------  Ads: * Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram! *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

In this episode of the Ancient Health podcast, Dr. Motley is joined by special guest Dr. Mindy Pelz, an expert in women's health and author of the book Fast Like a Girl. They delve into the topic of autophagy and its potential benefits for hormone balance and overall health. Dr. Mindy shares her insights and expertise, offering valuable information for both women and men. Don't miss this enlightening discussion on the power of fasting and autophagy.03:33 Toxicities impact hormonal balance.08:33 Female body seeks safety.11:51 Fasting can help detoxify the body.16:01 Fasting should be tailored to hormonal profile.23:52 Fasting can help fight infections.29:09 Fasting can help heal scar tissue.31:50 Switch from refined to natural carbs.39:36 Fasting can reset the body.43:01 Fasting can prime the parasympathetic nervous system.46:58 Hormonal issues and fasting discussed.Check out this FREE Fasting Course for Dr. Mindy! Follow @dr.mindypelz on Instagram!Sign up for Dr. Mindy’s NewsletterGet 15% OFF your first Paleovalley order at paleovalley.com/thehealthinstituteUse code HEALTHINSTITUTE for $100 off your CAROL Bike at www.carolbike.com Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFollow @healthinstitute on Instagram! Join The Health Institute Newsletter!

This podcast episode explores the significance of fabric choice and its impact on the body. Abi Fernandini breaks down the differences between natural and synthetic fibers, highlighting the environmental and health drawbacks of the latter. She discusses the frequencies of different fabrics, with natural fibers resonating at higher frequencies compared to synthetic ones. The episode highlights the potential effects of fabric conductivity on skin health and emphasizes the importance of considering fabric choices in clothing.Topics Discussed: 01:55 Fabrics have different frequencies. 06:09 Fabrics can affect healing process.09:27 Chemical clothing can harm health.14:20 Fabric and color affect well-being.19:06 Consider fabric composition when purchasing.Links: https://matethelabel.com/https://wearpact.com/For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at:LEVELS.LINK/ANCIENTHEALTH Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode, Isabel Smith delves into a concerning trend she has noticed: people are experiencing more complex and slower healing processes for various health issues. She highlights how standard gut issues, hormone imbalances, and other health problems are now requiring stronger treatments and taking longer to heal. Isabel explores the potential reasons behind this shift, suggesting that the loss of resiliency in our bodies may be a contributing factor to the slower healing processes. She discusses the importance of identifying deficiencies in the body and creating a healing roadmap, but note that it is taking longer for the body to heal compared to previous years. Isabel discusses a concerning trend where people are increasingly relying on stronger treatments for their health issues. She explains that these treatments are not yielding the same rapid results as before, indicating that the conditions are becoming more intricate and challenging to address. Isabel attributes this phenomenon to factors such as heightened fatigue and overall depletion in individuals' bodies, resulting in weakened mitochondria. As the mitochondria play a crucial role in powering cells and bodily functions, including the immune system and healing processes, she suggests that the need for stronger treatments may stem from compromised immune systems and slower healing capabilities.Additionally, our guest discusses the rise of chemical toxicity in the environment, food, and clothing, and its impact on overall health. She acknowledges that this trend is particularly prevalent in the US, although it may not be as prominent in other regions. We concur that it requires significant time and effort to ensure that one's surroundings, food, and other aspects of daily life are free from harmful chemicals.00:07:46 Food as medicine, helping people.00:12:18 Complexity of healing is increasing.00:14:43 Histamine intolerance and COVID microbiome.00:21:06 Gut microbiome affected by viruses.00:24:43 Antibiotic resistance and prevalence of fungus.00:30:06 Use Mastic gum for H. pylori.00:37:41 Importance of clinical treatment and inference.00:41:56 Diet matters for yeast overgrowth.00:48:35 Reconnecting with our bodies is important.00:50:58 Mindset is crucial for healing.00:55:00 Importance of holistic healing.Links: Biocidin- https://biocidin.com/Biogena- https://biogena-usa.com/Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with YOUR Body with InsideTracker! Get 20% off at insidetracker.com/axe20 Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join us in this fascinating podcast as Dr. Motley uncovers the intriguing world of German New Medicine. Discover how this revolutionary approach assesses sickness and disease by examining the body's response to trauma. You'll gain valuable insights and a fresh perspective on health that might just change the way you think about well-being. Don't miss out on this eye-opening conversation that could transform your approach to overall health and vitality!Topics Discussed: Emotions can impact physical health. German New Medicine explains mind-body connection. Emotions can impact physical health. German New Medicine correlates emotions with physical health. Follow @healthinstitute on Instagram!Follow @drmotley on Instagram! Join The Wellness Weekly Newsletter!

Natalie Kovarik and Tara Vander Dussen, both involved in the agriculture industry, met through Instagram and decided to collaborate on a podcast called "Discover Ag." Their goal is to provide a unique perspective on agriculture and share information directly from those working in the industry. They discuss topics related to beef and dairy farming, debunk misconceptions, and aim to make agriculture more interesting and relatable to a wider audience. The podcast combines their passion for agriculture with their millennial perspective to provide a fun and informative experience.Topics Discussed: Promoting awareness in agriculture. Understanding the complexities of agriculture. Cattle farming benefits the environment. Cattle waste has environmental benefits. Support local family-owned farms. Safe, affordable, abundant food system. Fear-based marketing confuses consumers. Focus on health, not labels. Questioning lab-grown meat's benefits. Connect with podcast and hosts. Get 15% OFF your first Paleovalley order at paleovalley.com/thehealthinstituteUse code HEALTHINSTITUTE for $100 off your CAROL Bike at www.carolbike.comFollow Natalie & Tara on Instagram: @nataliekovarik @taravanderdussen Natalie & Tara’s Podcast: DiscoverAgEpisode #180: Lab Grown MeatFollow @healthinstitute on Instagram! Join The Health Institute Newsletter!

In this podcast, the Dr. Motley explores the relationship between fear and the kidneys in Chinese medicine. Chronic fear, anxiety, and unexplained fear can be indications of kidney problems. The kidneys and bladder are linked to emotions like fear, dread, and a fear of moving forward. These trapped emotions can lead to physical symptoms such as tight hip flexors, chronic pain, and a feeling of being ungrounded. The kidneys play a role in balancing fluids and minerals, which allows for proper electrical conductivity in the body. The podcast also offers suggestions for cleansing the kidneys and addressing fear-related issues. Fear affects the kidneys. Importance of adrenal gland health. Fear affects kidney health. Emotions affect kidney health. Address fear for kidney health. Uva Ursi- Supreme Nutrition Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFor a limited time, JOIN LEVELS and receive an additional 2 FREE months on your membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH Follow Dr. Motley on Instaragm!@doctormotleyFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

In this podcast episode, Dr. Axe engages in a conversation with Autumn Smith, a prominent health expert and co-founder of PaleoValley and Wild Pastures. Autumn delves into her personal journey of battling a severe digestive ailment from a young age, emphasizing how she harnessed the power of food as a healing tool. The dialogue extends to the profound link between gut health and mental well-being, shedding light on the pivotal role a nourishing diet plays in achieving holistic health. Moreover, Autumn shares insights into her motivation to create nutritious snacks and her unwavering dedication to empowering individuals in cultivating vibrant wellness.Topics Discussed: Food can heal digestive issues. Gut health affects mental health. Grass-fed animals have higher nutrient levels. Diet of animals affects human health. Beef is nutrient-dense and beneficial. Red meat and liver are beneficial. Grass-fed beef has higher nutrient levels. Grass-fed beef may have health benefits. Nutrients in grass-fed beef support mental health. Agricultural research is nutrient dense. Visit Paleovalley’s Website:paleovalley.com/thehealthinstituteFollow Paleovalley on Instagram!@paleovalley Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at insidetracker.com/axe20 Follow @healthinstitute @drjoshaxe on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Delve into the intricate world of female hormones with host Courtney Bursich in this illuminating episode. While fasting has gained recognition for its health benefits, its potential impact on hormonal balance remains a topic of concern. Join us as we navigate through the complexities, shedding light on instances where fasting might inadvertently disrupt hormone equilibrium. Explore nuanced scenarios and gain insights into discerning when and how fasting should be applied to support women's well-being. Tune in for an insightful conversation that unveils the delicate interplay between fasting and hormonal health, empowering you to make informed choices for your body.Topics discussed include: Blood sugar effects of fasting Shifts in the microbiome Different styles of fasting When to avoid fasting How to approach fasting during menstrual, perimenopause and menopause Relationship between cortisol and progesterone For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: levels.link/ancienthealthFollow The Ancient Health Podcast on Instagram!@healthinstitute Follow Courtney on Instagram! @organic_blondie Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

In this podcast, we engage in an conversation with Nadine Artemis, who shares insights into holistic approaches for nourishing your skin. She expertly addresses prevalent misconceptions surrounding skin cleansing and highlights the transformative potential of harnessing bacteria as a beautifying ally. Preferred oils for your skin The problem with seed oils Essential oils for the skin Bacteria as the beautician How to choose an essential oil Simplified skincare routines Dermal microbiome Why you shouldn’t wash your face with soap How sunlight activates the skin The role of melatonin Living Libations Website: Livinglibations.comFollow Living Libations on Instagram!@livinglibationsofficialFollow Nadie on Instagram!@nadineartemisofficialGet 15% Off your first Paleovalley order at:paleovalley.com/thehealthinstituteUse code HEALTHINSTITUTE for $100 off your CAROL Bike at:carolbike.com Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Join us in this enlightening episode as Dr. Motley reveals the untold story that your eyes hold about your overall health. Delve into the fascinating world of iridology, where the characteristics of the eyes offer valuable insights into imbalances within different organ systems. Discover how veins and vessels in the eyes hold profound clues to the conditions and symptoms you may be experiencing. From revealing patterns to identifying potential health concerns, this eye-opening conversation sheds light on the significance of ocular signs and their role in understanding your well-being. Tune in to uncover the hidden tale of your health through the windows of your eyes.Other Topics Discussed: Organ tissues and associated parts of the eye Locations of veins in your eyes Sclera, pupil and Iris characteristics Inherited characteristics of the eyes Conditions and symptoms associated with eye characteristics The mind/ eye connection Styes and viruses Anemia and parasites Herbs for the eyes: Schisandra, milk thistle, Vital Guard Supreme, Smart eyes supplement Phytonutrients for liver support Eye exercises for detoxification Follow Dr. Motley: @doctormotley Follow @healthinstitute on Instagram! Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Did you know that 95% of our serotonin is produced in the gut? Discover how your gut health impacts your overall well-being in this eye-opening episode of the Ancient Health Podcast. Dr. Josh Axe sits down with Dr. Will Cole, a renowned functional and integrative medicine expert and New York Times bestselling author. Today, Dr. Cole shares groundbreaking insights from his latest book, 'Gut Feelings,' exploring the intricate connection between gut health and our mental, emotional, and spiritual states. In this captivating discussion, Dr. Axe and Dr. Cole delve into: The surprising affordability and accessibility of functional medicine for everyday people How to prioritize health during challenging times, including grief and loss The game-changing approach to reading lab results for optimal wellness The hidden role of insulin resistance in Alzheimer's disease and PCOS Unraveling the impact of intergenerational trauma on our health Practical, science-backed tips to reduce inflammation and boost overall well-being The personalized approach to intermittent fasting that actually works Tune in to gain invaluable knowledge that could transform your health journey. You'll walk away with actionable strategies to optimize your gut health, manage stress, and tap into your body's innate healing abilities. Don't miss this opportunity to revolutionize your approach to wellness with two of the most respected voices in functional medicine! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe  Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Will Cole  Instagram Website ------  Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Join us in this remarkable episode as we explore the ancient healing benefits of saffron, a spice with a rich history of supporting the nervous system, gut, and brain health. Discover the secrets behind this treasured spice that has been revered for centuries for its remarkable therapeutic properties. In addition to saffron's wonders, we delve into the lesser-known realm of the coconut milk powder industry and shed light on the unregulated nature of its processing. Gain valuable insights into the challenges and potential risks associated with this industry as we navigate through its complexities. Tune in to uncover the transformative power of saffron and deepen your understanding of the coconut milk powder landscape, empowering you to make informed choices for your well-being. What is Saffron? Serotonin and gut support Saffron for conditions of ADHD and Depression How to use: tinctures, teas, and topicals Dosing of Saffron The undisclosed additives in coconut milk powder Yoni steaming Use code “AncientHealth” for 15% off THE FULLEST Shop! https://thefullest.comFollow Nikki & THE FULLEST Co! @thefullestco + @nikkibostwickTHE FULLEST City GuidesFollow @healthinstitute on Instagram! instagram.com/healthinstitute Follow our hosts: @doctormotley @organic_blondie Join The Health Institute Newsletter!thehealthinstitute.com/wellness-weekly

Courtney's latest deep dive episode explores the semaglutide craze, focusing on its mechanism of action and popular side effect of weight loss. She also addresses potential long-term side effects and concerns related to off-label use. Tune in for valuable insights on this trending drug.Other Topics Discussed: Semaglutide as Wegovy and Ozempic Celebrity culture and trends around ozempic How Semaglutide works in the body to create weight loss Toxins and fat cells Post drug use weight gain Fat loss vs muscle loss Mental/emotional relationship with food Follow Courtney on IG: @organic_blondieFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join us in this eye-opening episode as Amanda and Robyn bravely share their journey of battling breast implant illness and their advocacy for women facing similar challenges today. We delve into the political aspects surrounding breast implants, explore the associated symptoms, and provide valuable insights on finding the right explant surgeon.Other topics discussed are: History of breast implants Symptoms of breast implant illness State legislation and patient consent Breast implant capsules and stored toxicity Microchips in implants The future of cosmetics Legal recourse for those affected by BII Censorship Textured implants vs silky vs silicone The importance of lymph and drainage Practices to improve lymph flow Surgical mesh Get 15% Off your first Paleovalley order:paleovalley.com/thehealthinstituteUse code HEALTHINSTITUTE for $100 off your CAROL Bike: carolbike.com Article reference on microchipped breast implants:hindenburgresearch.com/establishment-labs/Global Patient Advocacy Coalition Website: Gpacunited.orgFollow Robyn on IG: @robyntowtFollow Amanada on IG: @holisticbeautycoachReference: Lymph Episode #149 with Dr. Perry NickelstonFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter!thehealthinstitute.com/wellness-weekly

Join host Courtney Bursich in this captivating mini-episode of the Ancient Health Podcast as she delves into the controversial topic of aspartame. Discover its fascinating history, recommended consumption guidelines, and the recent classification by the World Health Organization (WHO) as a possible carcinogen. Courtney explores the extensive research surrounding aspartame, shedding light on its classification as a toxin and its impact on microbial health. Learn about potential symptoms associated with its consumption and explore healthy sweetener swaps. Uncover the risks of aspartame for pregnancy and children, and gain insights to make informed decisions for your health. History of aspartame Recommended guidelines of limits on aspartame WHO new guidelines on grouping aspartame as a possible carcinogen Research surrounding aspartame Aspartame as a toxin Chemical compounds of aspartame The influence aspartame has on microbes Symptoms associated with aspartame consumption Healthy swaps for sweeteners Risks for consumption in pregnancy and children Episode 201 Nourishing Solutions for Anxiety with Ali Miller Follow Courtney on social @organic_blondie Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

In this episode of The Ancient Health Podcast, host Dr. Chris Motley welcomes special guest Dr. John Lieurance to explore the potential of melatonin in combating acute and chronic diseases. They discuss hidden infections, hormesis, and adaptation, as well as the significance of the sinus cavity and marcons. The conversation also delves into melatonin production, hormone feedback loops, and the benefits of rectal delivery. Tune in for valuable insights into rejuvenation therapies and the power of melatonin.Topics discussed: Hormesis and adaptation Our design as energy and light beings Three doorways to the body The sinus cavity and marcons How melatonin is made Hormone feedback loops and melatonin Rectal delivery of melatonin (suppository) High dosing melatonin Melatonin and viral infections Why everyone should have melatonin in their “medicine cabinet” Methylene blue Sourcing and dosing of MB Rejuvenation therapies: IV, Endonasal, Laser Website: www.drjohnlieurance.comIG: @drjohnlieuranceDr. Lieurance’s Book: Melatonin Miracle Molecule Book Mitozen.club5% off all products for Podcast listeners using code HEALTHINSTITUTEFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Join host Dr. Josh Axe in this empowering episode of the Ancient Health Podcast, where he explores the incredible influence of the mind on overcoming disease and living a vibrant, healthy life. Discover the profound impact of your beliefs about your potential to heal, as Dr. Axe delves into the groundbreaking work of Dr. Beecher and "The Placebo Effect." Gain insights into the difference between the placebo effect and the nocebo effect, and learn how toxic and limiting beliefs can hinder your wellness journey. Dr. Axe shares practical strategies and case studies, highlighting the efficacy of placebo practices and providing valuable tools to implement the power of mindset for positive health outcomes. Unleash the potential of your mind to transform your well-being and live the healthiest version of your life.Topics Discussed: Dr. Beecher and “The Placebo Effect” The difference between the nocebo effect and placebo effect Toxic and limiting beliefs 3 Things to do to implement the power of mindset and placebo Case studies and examples of the efficacy of placebo practices IG: @drjoshaxeFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Join host Courtney Bursich in this insightful episode of the Ancient Health Podcast as she welcomes special guest Todd White, founder of Dry Farm Wines, to delve into the world of wine. Together, they evaluate farming practices, hidden areas of concern, and potential health implications. Discover what to look for when shopping for wine and gain valuable insights into the toxic additives that may be present in your favorite bottle. Explore the impact of mold, the components of natural wine, GMO yeast versus natural yeast, and engage in the ongoing debate about alcohol toxins. Courtney and Todd also debunk myths surrounding the "anti-oxidant" campaign, examine the relationship between wine and the Blue Zones diet, and explore the emotional attachment and social experiences associated with wine. Tune in for a comprehensive exploration of wine's impact on health and well-being with special guest Todd White from Dry Farm Wines. Topics Discussed: Toxic farming vs natural farming The additives in your wine Mold and wine The three components of natural wine GMO yeast vs natural yeast The alcohol toxin debate The French paradox Debunking the “anti-oxidant” campaign for heart health and wine consumption Blue Zones diet and wine Emotional attachment to wine and social experiences Website: dryfarmwines.com/draxeInstagram: @dryfarmtodd@dryfarmswineFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

In this engaging solo episode of the Ancient Health Podcast, Dr. Chris Motley takes center stage as the host, delving into the intriguing subject of how tattoo ink can potentially affect the lymphatic system. Join Dr. Motley as he discusses the concept of bio-individuality, evaluates immune function, explores detox symptoms, examines the influence of past viral infections, delves into skin infections, inflammatory triggers, and ink composition. Discover the significance of tattoo placement in relation to meridians, muscle testing for ink compatibility, thermograms, and the benefits of Manjistha for blood detoxification and lymph support. Gain valuable insights into the fascinating connection between tattoo ink and the lymphatic system in this thought-provoking solo episode.Other Topics Discussed: Bio-individuality and processing ink Evaluating immune function Symptoms of Detox The influence of past viral infections Infections of the skin Foods as a trigger of inflammation Forms of ink Placement of tattoos and meridians Muscle testing for ink Themograms Manjistha for blood detoxification and lymph support Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join host Courtney Bursich in an enlightening episode of the Health Institute Podcast as she sits down with Dr. Erin Kinney, a Naturopathic Doctor specializing in mood improvement and hormonal balance. They explore the intricate relationship between brain health, stress, and hormones, discussing topics such as serotonin's role, the impact of stress on digestion, and the symptoms and effects of chronic stress. Gain valuable insights into nurturing mental health and hormonal balance in this captivating episode. Serotonin and brain health How fight or flight impacts digestion Chronic stress and mental health Symptoms of stress Why cortisol is necessary for healthy body weight and energy The difference between cortisol and adrenaline Hormones responsible for libido What hormones get compromised when it comes to stress Strategies for reducing stress Nutrients to support the stress response How your nervous system is influenced by people around you Dr. Emoto and the water experiment Labs and hormones to evaluate Dr. Kinney’s Website: drerinkinney.comDr. Kinney’s IG: @drkinneyFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com

Welcome to The Ancient Health Podcast with host Dr. Chris Motley. In this enlightening episode, we challenge Western belief systems surrounding the postpartum period, discussing the benefits of internal healing over the sports injury approach. Explore the advantages of cold and hot treatments, learn how to nourish the spleen and stomach, and discover foods and herbs that aid in building blood. Dr. Motley also explores alternative options such as Reishi mushroom as a coffee substitute and the benefits of Copaiba oil for inflammation. Gain insights into postpartum hydration, the avoidance of raw foods, and the comparison between sitz baths and Yoni steaming. Explore the power of systemic enzymes, Goji berry tea, chiropractic care, and pelvic floor therapy. Discover the causes and solutions for rib flare, and learn tapping points and acupressure techniques for stress relief. Tune in to this episode for expert advice and tips on embracing holistic healing during the postpartum period. The problem with the Western belief systems around postpartum time The sports injury approach vs internal healing cold vs hot treatment How to nourish the spleen and stomach Foods and herbs to build blood Reishi mushroom swap for coffee How to stay hydrated Why raw foods should be avoided Copaiba oil for inflammation Sitz bath vs Yoni steaming Systemic enzymes Goji berry tea Chiropractic care and pelvic floor therapy Rib flare- what it is, why it happens Tapping points/ acupressure Hemo Guard Supreme Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Are you struggling with persistent mental fog? Discover how hidden infections could be sabotaging your cognitive function. In this eye-opening episode, Dr. Chris Motley reveals the surprising link between chronic infections and brain fog, offering groundbreaking insights into diagnosis and treatment. You’ll learn: How Lyme disease, strep, staph, and H. pylori can silently wreak havoc on your brain How infection-generated chemicals infiltrate your brain tissue and impair mental clarity Effective strategies to flush out harmful toxins and revitalize neural activity The true nature of brain fog and its far-reaching impact on daily life Crucial tests you need to pinpoint the root cause of your chronic brain fog Dr. Motley's top herbal and supplement recommendations for healing infections and clearing the mental haze Innovative therapies like ozone and light treatments for a cleaner, sharper brain Tune in to arm yourself with the knowledge and tools to reclaim your mental clarity. Whether you're battling brain fog or simply want to optimize your cognitive function, this episode provides actionable insights to help you think clearer, faster, and more effectively. Don't let hidden infections cloud your potential – listen now and take the first step towards a fog-free future! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------  Links:  If you have chronic brain fog, consider testing for Lyme Disease → dnaconnexions.com or igenex.com  Consider testing for Strep or Staph → microgendx.com  Organic acid testing → mosaicdx.com Check out Dr. Lindsley’s products → naturespharmacyllc.com  ------  Ads: * Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! * Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! Follow @sleepme on Instagram!

Join host Courtney Bursich on the Ancient Health Podcast as she interviews Dr. Staci Whitman, an expert in pediatric dentistry. Gain valuable insights from Dr. Whitman on best practices for flossing and brushing for children and infants, as well as red flags to look out for in pediatric oral health. Explore the fascinating bidirectional relationship between the oral and gut microbiome, and understand the importance of essential nutrients, minerals, essential oils, homeopathy, and supplements in maintaining optimal oral health for children. Discover Dr. Whitman's advice on choosing the right toothpaste, the benefits of hydroxyapatite for remineralization, the link between oral health and pregnancy support, and the concept of the Rainbarrel effect. Don't miss this enlightening interview for expert tips and guidance on ensuring your child's dental well-being. Best practices of flossing and brushing for children and infants Red flags for pediatric oral health Bidirectional relationship between the oral and gut microbiome Nutrients of focus: Vit D, Vit, A Vit K, Zinc, Vitamin C Minerals Essential Oils- oregano oil, clove oil, biocidin Homeopathy- arnica and cell salts Cod liver oil and organ supplements Toothpaste 101: what to look for, what to stay away from Hydroxyapatite for remineralization Pregnancy support and fertility and the link to oral health The Rainbarrel effect Instagram: @doctor_staci@Happifloss Tiktok:@doctor_staci Website: doctorstaci.comLinks:@Happifloss Weston A Price Foundation Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join us on Ancient Health as Dr. Motley unveils the intricacies of Lyme disease, debunking misconceptions and shedding light on its infection process. Discover how the bacteria infiltrates the body's tissues, from the initial tick bite to potential long-term complications. Gain valuable insights into symptoms, diagnosis, and treatment options for this often overlooked condition. Tune in to separate fact from fiction, expanding your understanding of Lyme disease's profound impact on health. Embark on this enlightening journey as Dr. Motley unravels the hidden truths of Lyme disease, revealing ancient remedies and empowering knowledge. Defining Lyme disease Symptoms of lyme infection Transmission through insects as vectors of blood How parasites can cause secondary infections in your blood after transmission Mechanism of transmission from person to person and mom to baby How lyme infections can hide in various areas of the body Herbs for lyme support How to select herbs Herbs to support cleansing of Lyme: Melia Golden Thread Cat's Claw Japanese Knotweed Artemisia Smilex Supreme Nutrition shop.supremenutritionproducts.comAllan Lindsley:Nature's Pharmacy www.naturespharmacyllc.comByron White:www.byronwhiteformulas.com/Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter!thehealthinstitute.com/wellness-weekly

Join us for an illuminating episode of the Health Institute podcast! Renowned guest Matt Maruca of RA Optics takes us on a captivating journey through the impact of light on longevity, mitochondrial health, and disease. From light frequency to personalized dosage, circadian rhythms to eye health, we'll explore it all. Uncover the secrets of light's role in the Krebs cycle, melanin production, and genetics. Plus, discover the benefits of Sauna Space light bulbs and find the perfect blue light glasses. Get ready to be enlightened as we unravel the wonders of light with our incredible guest, Matt Maruca! Some of the topics we’ll discuss include: The Frequency of light The Krebs cycle and building energy Window light vs outdoor light How metabolism is affected by light exposure How our body uses food to create energy Finding your light dosage Melanin production and eye health The problem with artificial light Circadian rhythms and genetics Sauna Space light bulbs How to find the best blue light glasses The color spectrum of light GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT www.paleovalley.com/thehealthinstitute10% off RA Optics with code “HEALTHINSTITUTE”Books Referenced:The Body Electric by Dr. Robert O. Becker The Influence of Ocular Light Perception on Metabolism in Man and in Animals by F. Hollwich Website: raoptics.comInstagram: @thelightdietFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Are you intrigued by the influence of melatonin on your well-being? Have you come across contradictory opinions regarding its safety? Join us on this captivating exploration alongside Dr. Motley as we delve into the intricacies of melatonin and shed light on the following key aspects: Defining melatonin The role your genetics play in making melatonin Practices for naturally increasing melatonin Signs you may need to clean out infections Defining the pineal gland Mitochondrial function and melatonin Infections in the sinuses and how they impact melatonin Dosing and sourcing of melatonin Website: microgendx.comFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter!thehealthinstitute.com/wellness-weekly

In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transformative potential of a "food as medicine" approach in restoring harmonious balance across various bodily systems. During our conversation, we explore a myriad of captivating topics, including: Stress and chronic infections Neurotransmitters and gut flora Influence of pathogens on inflammation Supplement strategy and labs Symptoms of imbalanced neurotransmitters SSRI’s vs as medicine approach to mental health How to approach anxiety from a holistic approach L-theanine as nootropic and cognitive enhancer Magnesium bis-glycinate for cortisol response Adrenal insufficiency and hormones Symptoms of DHEA imbalance How to use Vitamin C for adrenal support Importance of fat for building hormone Recipes for hormone balance YouTube:youtube.com/@naturallynourishedRDWebsites:Alimillerrd.comwww.naturallynourishedrd.comFollow Allie on Instagram!@alimillerrdFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Have you ever looked at the nutritional recommendations for pregnancy and wondered how accurate they are? In this deep dive mini episode, we compare Folic acid and Folate as it relates to recommended health guidelines. Topics covered in this episode: Folate vs Folic Acid Genetics and gene variants DHFR, MTHFR Methylation Bio-individual nutrient needs Genetic capacity for enzyme production Foods highest in Folate How to shop for a prenatal vitamin Processed foods and the origin of Folic Acid Chris Kresser Podcast Episode #179:Nutrients Dr. Ben Lynch Dirty GenesFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Are you addicted to drama? What may seem like normal behaviors or thought patterns may very well be unhealthy coping mechanisms masking a deeper-rooted emotional need. In this episode, Dr. Scott Lyons walks us through the process of addressing our traumas, discovering our identity, and rewiring the ways we cope with stress.GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT www.paleovalley.com/thehealthinstituteWebsite: www.drscottlyons.comDr. Lyons Podcast: The Gently Used Human PodcastInstagram: @Drscottlyons Watch this episode on YouTube: youtube.com/@health-institute Follow @healthinstitute on Instagram: instagram.com/healthinstitute Join The Health Institute Newsletter: thehealthinstitute.com/wellness-weekly

In this episode, Doctor Motley discusses histamine and its role in our immune health. He teaches us how the liver is a critical component of our ability to break down histamine in the body and discusses the different root causes of allergy symptoms. Other topics discussed on this episode are: Emotions associated with the liver- anger and frustration Neurofeedback EFT tapping Symptoms of MCAS Genes to examine Foods that contain high histamine Supplements suggested: Liver/ gallbladder supportive herbs Schisandra berry Chinese Coptus (goldenthread) Vidanga Neem Milk Thistle Herbs to help with chronic allergies: Camu Camu Morinda Reishi Cordyceps Nutrients to consider for liver support: B1 B2 B6 B12 Magnesium Zinc Molybdenum Iodine shop.supremenutritionproducts.commyhappygenes.comFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Kylen and Michelle are the founders of Lightbody, a nutritional supplement company that targets supporting the body’s nutritional needs in fighting harmful effects of EMF. They explain why it’s so important that we protect our body from a cellular level, and what nutrients are most depleted by emf exposure. We discuss what creates cell death and how this can impact states of chronic disease. Other areas of discussion are: -The impact of emf on the gut -Macular degeneration and night-time scrolling -Circadian rhythms and melatonin -Kids health habits with devices -Why dirty electricity is the ultimate toxinlightbodylabs.comdefendershield.comListen to Part 1 of our EMF Dicssion with Defendershield:podcasts.apple.com/dk/podcast/the-harmful-effects-of-emf-radiation-and-how-to/id1493717594?i=1000558727554 Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Join us for an insightful episode on Frequency Medicine with our resident expert, Dr. Motley! Explore the fascinating world of energy fields in the body and discover their potential as a diagnostic tool for detecting infections. Plus, delve into other captivating topics covered in this episode: How energy fields are created Light amplitude Amplitude and strength Organ system frequencies Frequencies as diagnostics in Chinese medicine How blood sugar devices can measure frequencies Improving resonant frequency for healing Fascia and electrical signals Healy devices Healy Website: us.healy.shopFollow @healthinstitute on Instagram!instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Is Your Thyroid Holding You Back? Discover the secrets to optimal thyroid health with Dr. Amie Hornaman, "The Thyroid-Fixer," and transform your life.  Did you know that comprehensive thyroid testing could be the key to unlocking your energy and metabolism? Join us as we delve into the vital aspects of thyroid health that you might be missing. Dr. Amie Hornaman, renowned for her expertise in thyroid health, is the founder of the Better Thyroid and Hormone Institute and the host of The Thyroid Fixer™ podcast. With a personal health journey that fuels her passion, Dr. Amie is dedicated to improving lives through comprehensive thyroid care and her groundbreaking Fixxr™ Supplement line. In this enlightening episode, Courtney Bursich and Dr. Amie Hornaman dive deep into thyroid health, discussing the importance of thorough thyroid testing, the often-overlooked benefits of T2, and the crucial role of lifestyle factors in supporting thyroid function. They also tackle controversial topics like iodine's impact on detoxification and brain development. You’ll learn:  Why testing for T3, reverse T3, and thyroid antibodies is essential How to boost your energy and metabolism without harming your cardiovascular system The impact of stress reduction, clean eating, and adequate sleep on thyroid healing Nutrient deficiencies that affect thyroid function and utilization How black seed oil can improve thyroid health by reducing antibodies and inflammation Actionable steps for improving thyroid health through the right lab tests and lifestyle adjustments By listening to this episode, you'll gain valuable insights into thyroid health and actionable steps to optimize your energy and well-being. Whether you’re struggling with thyroid issues or looking to enhance your overall health, this episode is packed with expert advice and practical tips that can make a real difference in your life. Don't miss out on the opportunity to transform your health with Dr. Amie's expert guidance. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe   Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Amie Hornaman Instagram YouTube Facebook Website ------  00:00-Introduction to Dr. Amie Hornaman 01:19-Dr. Amie's personal health journey 13:36-The significance of T2 in thyroid health 26:01-The controversy around iodine and its benefits 32:18-Deficiency and Utilization of Nutrients 35:12-Black Seed Oil and Thyroid Function 39:48-Action Steps for Thyroid Health 44:59-The Importance of Sleep 48:35-The Role of the Liver in Thyroid Health 51:59-The Interconnectedness of Lifestyle Factors 55:23-The Value of Community and Resources ------  Links:  Check out Dr. Amie’s podcast, The Thyroid Fixer™ → https://dramiehornaman.com/pages/podcasts  ------  Ads: *Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram! * Get $200 OFF a Coldture cold immersion tub! Go to coldture.com/ancienthealth and use code AXE. Follow @coldture on Instagram! *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Dr. Amy Shah joins us again to further break down how the body responds to light. We learn that light controls the part of our brain that directs sex hormones, hunger signals, sleep rhythms and more. Topics discussed on this episode include: Infradian rhythms Circadian rhythms Ultradian rhythms The role of melatonin Brain as the central clock vs. cells as the peripheral clock The effects of changing time zones How light affects dopamine in the gut The best time to eat for optimal digestion Coffee and your hormones Ayurvedic body types Hormones and weight gain Cycles of detoxification Circadian fasting rhythms GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT:www.paleovalley.com/thehealthinstituteDr. Amy Shah’s Website: amymdwellness.comFollow Dr. Amy Shah’s on Instagram:@fastingmdDr. Amy Shah’s New book: I’m So Effing HungryListen to Part 1, Episode #167: https://apple.co/3IKqwti

Get your notepad ready, Dr. Motley takes us on a deep dive into Spleen health and his go-to remedies to build Spleen energy. Topics discussed on this episode include: Function of the spleen The season of the spleen and element type Why you may be experiencing swollen lymph nodes Enzymes and blood sugar Dry mouth and facial breakouts as a symptoms of spleen dysfunction The blood sugar link to the spleen Emotions connected to the spleen Acupuncture EFT tapping DNRS therapy LENS therapy (neurofeedback) The spleen and stomach connection Nutrients for the spleen: vitamin D, vitamin A, vitamin E Herbs for the spleen: vital guard supreme, neem, goldenthread Pectasol Vibe plate and rebounding for lymph flow Aspire Biodefense Immunity Capsules bit.ly/Biodefense-Capsules The Gary Craig Official EFT™ Training Centers: www.Emofree.com Supreme Nutrition shop.supremenutritionproducts.com/?aff=28Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Ashleigh Dilello shares her journey with chronic pain and how neuroscience holds the key to healing. In this episode, we discuss bio-emotional healing and how it influences physical pain and symptoms. Other topics discussed on this episode include: The brain and nervous system connection Bio-emotional healing Creating safety within the body Patterns that keep you stuck in stress Addressing belief systems as a root- cause source of pain The influence of past injuries Neuroplasticity How trauma to the brain changes the brain The brain’s role in validating beliefs Emotional pain vs. physical pain Resurfacing emotional toxins ashleighdilello.comFollow Ashleigh @ashleighdilello on Instagram! www.instagram.com/ashleighdilelloFollow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

In this episode, Courtney takes us on a deep dive into the role of protein in women's diets. If you experience cravings, mood swings, weight-loss plateaus, or poor sleep, then protein deficiency may be an area you want to consider evaluating. On this episode you will learn the best forms of protein to consume for improving hormone health, and the signs and symptoms of not having adequate protein in your diet.Chris Kresser Episode #179 apple.co/41BCSed Jade Teta’s episode #120apple.co/3LMLPLzFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Our ability to adapt to stress in a healthy way relies on our ability to train our habits and consistently surrender. In this interview, Dr. Motley and Courtney Bursich take a deep dive into stress and how it is communicated and processed in our bodies. Other topics discussed: How to remind your body to listen to itself Why kids have nervous system related conditions How hormones are made How the body prioritizes certain hormones based on the presence of stress Symptoms of nervous system dysregulation Why we are a gallbladder and liver dominant society How overwhelm and frustration are correlated to your liver and gallbladder How to train your stress management habits EFT tapping, NET, and brain work Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Ever wondered if your pet contributes to your health? This episode reviews data that evaluates children from households with pets versus those without. Included in this discussion, we look at the impact of pets on our immune system and the prevalence of allergies in our modern day life. Other details in this conversation: Children who grow up in households with dogs have a lower risk for developing autoimmune illnesses like asthma and allergies. Children born by Caesarean Section (CS) in the absence of household pets, reported a twofold higher risk of obesity at the age of 2 in CS-delivered infants compared to those born vaginally. Microbiome Journal Article: bit.ly/pet-microbiome Watch this Episode on YouTube! www.youtube.com/@health-institute Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In today’s episode with Dr. Aimie Apigian, we discuss the difference between stress and trauma response. Dr. Aimie addresses how the body is designed for both stress and trauma, and how people get stuck in patterns of a trauma response. Learn the red flags and symptoms that indicate trauma and simple tools to help regulate your nervous system and stress response. Other topics discussed on this episode: Three ways to determine if you’re in a trauma response The design of the nervous system The link between chronic stress and inflammation Physical health symptoms associated with trauma response The “push away” practice Spontaneous deep breath vs. breathwork Dr. Aimee’s 21 Day Healing Journey for trauma response Dr. Aimie’s website: www.traumahealingaccelerated.com Dr. Aimie’s Instagram: /www.instagram.com/draimie 21 Day Healing Journey Program: www.traumahealingaccelerated.comDr. Aimie’s YouTube: www.youtube.com/draimieapigian Watch this Episode on YouTube! www.youtube.com/@health-institute Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Get your pen and paper for this episode from our expert doctor, Dr. Motley! In this deep dive convo, you’ll learn the significance of your gallbladder, why you get gallstones, and how to support your body if you’ve had your gallbladder removed. Other talking points include: What the Gallbladder does The psychological brain connection to the liver and gallbladder The relationship between the gallbladder and the liver Common symptoms associated with gallbladder removal Emotions connected to the gallbladder Transition time (charcoal test) of bowel motility How gallstones are formed Magnesium citrate as a support for constipation Psyllium seed husk for fiber support to clear bile Mimosa Pudica for parasites and colon cleansing Rules for dosing supplements How to stimulate acupressure liver points 13 and 14 Lipase enzymes for digestive support Acupressure Made Simple book: amzn.to/3AuKyDM Takesumi, Schisandra, Bodyguard Supreme: shop.supremenutritionproducts.com/?aff=28Humic / Fulvic Minerals: www.motherearthlabs.com DNRS- www.retrainingthebrain.com Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode, Dr. Wendy Meyers chats with us about all things detox—from identifying what heavy metals are, to how they are impacting our lives and bodies, she unpacks why toxins wreak havoc on our biology and what we can do to support natural detoxification. Topics we discuss: Coffee Enemas Nutrients for the Liver Infrared Saunas Ionic Foot Baths How Minerals are Necessary for Detoxification The Most Common Mineral Deficiencies (Selenium, Lithium, Calcium, Magnesium) The Top 5 Detox Foods Dr. Wendy’s Website: www.Myersdetox.com Heavy Metals Quiz: www.Heavymetalsquiz.com Dr. Wendy’s YouTube Channel: www.youtube.com/wendymyers Mother Earth Minerals: www.meminerals.com Quinton Minerals: www.quicksilverscientific.com Ionic Foot Baths : www.amajordifference.com/productsTherasage Sauna: https://bit.ly/THI-Therasage Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

This deep dive episode addresses the pros and cons of anti-nutrients in plant material. We discuss the threats that lectins, phytates, and oxalates pose to our health and specific conditions that could increase their harmful effects.Soaking and Sprouting Resources https://nutritionstripped.com/guide-to-soaking-and-sprouting/https://draxe.com/nutrition/sprout/https://www.westonaprice.org/proper-preparation-of-grains-and-legumes-video-by-sarah-pope/#gsc.tab=0

Did you know that over 88 million American adults have prediabetes, yet 84% don't even know they have it? Dr. Chris Motley delves into four often-overlooked factors that could be sabotaging your blood sugar balance: The shocking link between chronic infections and pancreatic dysfunction How common pesticides may be disrupting your metabolism The surprising impact of high fructose corn syrup on gut health and blood sugar The unexpected emotional component of blood sugar regulation Learn about: Cutting-edge herbal remedies to combat stubborn infections Natural detox strategies to eliminate harmful pesticides and sweeteners Emotional healing techniques to support pancreatic health Targeted supplement recommendations for blood sugar support Tune in to arm yourself with powerful, holistic strategies to regain control of your blood sugar. Whether you're battling diabetes or simply want to optimize your health, this episode will equip you with actionable insights to transform your approach to blood sugar management. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------  Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! *Detox and unwind with the Bon Charge Infrared Sauna Blanket! Get 15% off with code “AXE” at BONCHARGE.COM/AXE. Follow @boncharge_ on Instagram!

Troy Taylor is an internationally renowned human performance leader and the Senior Director of Performance Innovation at Tonal. Before joining Tonal, Troy was the High-Performance Director at U.S. Ski & Snowboard. In that role, Troy led the world-renowned U.S. Ski & Snowboard High-Performance team, supporting their athletes in winning over 500+ major international podiums between 2015 and 2021 and 15 medals (7 gold medals) at the 2018 PyeongChang Olympic Winter Games. In this interview, Troy talks about the most effective ways to approach your fitness routine, how to identify whether you are overtraining, and the importance of functional movements in the game of longevity. If you’re ready to level up your fitness game, this interview is a must-listen!Follow @strengthsciencetroy on Instagram!www.instagram.com/strengthsciencetroyFollow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

In this episode, Dr. Motley discusses the common symptoms children experience as a result of parasite infections. Understanding parasites and their impact on various organ systems can be complex and look different from child to child. Knowing what to look for, and how to support detoxification can involve diet, herbals, and lifestyle elements. The following topics are covered in this episode: Where the most common parasitic infections are The link between sinuses and ear congestion Kidneys and the health of your teeth Places of infection within the body How the skin is affected by pathogens The correlation of lunar phases and symptomatology Diet and leaky gut Herbs: Black Walnut, Vidanga Supreme, Artemesia, Mimosa Pudica Supreme Nutrition Herbs: shop.supremenutritionproducts.com GI Map Testing (Stool Testing): www.diagnosticsolutionslab.com/tests/gi-map + www.microgendx.com/why-microgendx

If you thought your parasite infections were simply a matter of friend or foe microbes, this conversation is going to blow the lid off the complexities of infections—specifically recurring infections in the body. Are you on the hamster wheel of feeling great then symptomatic again? There may be more to the puzzle of your health than what meets the surface. Some of the topics we cover in this episode are: Push/Catch detox Supplements information Emotions and organ systems Biofilms and Quorum sensing Energetic communication Enemas and colonics Herbs for parasites Emotional clock (Horary Cycle) Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly