Explorez tous les épisodes du podcast Anchored With Edie Feffer
| Titre | Date | Durée | |
|---|---|---|---|
| 12. Reversing Osteoporosis After Multiple Fractures: Vanni's 2-Year Comeback (Muscle, Mindset, Bone Density) | 06 Mar 2026 | 00:41:18 | |
After fracturing a kneecap, shoulder, hip, and pelvis, Vanni chose a lifestyle-based path and spent two years rebuilding: +12 pounds of healthy weight, visible muscle, improved spine scores, and a calmer, stronger identity. This episode is a real conversation about what changed: strength training done safely, nutrition, stress and perfectionism recovery, and staying patient long enough for the data to catch up. RESOURCES:
Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer. | |||
| 11. Food Freedom for Bone Health with Ashlee Williams, RD | 27 Jan 2026 | 00:53:45 | |
This is a special conversation I had with Ashlee Williams, a registered dietitian, functional medicine practitioner, and Director of Development & Community Support inside The OsteoCollective, founded by Dr. Doug Lucas. Together, we unpack what food freedom really means in the context of osteoporosis: eating to support your bones without fear, rigidity, or constant second-guessing. We talk about why "discipline" can be fear in disguise, how all-or-nothing rules backfire, and what it looks like to build calm, sustainable structure instead. We also tackle common stress triggers—like oxalates and other anti-nutrients, strict tracking with apps, and the pressure to do everything perfectly—so you can focus on what actually moves the needle for bone health. If food feels confusing, stressful, or loaded with pressure right now, this episode is for you.
RESOURCES:
Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer. | |||
| 2. Collegiate Athlete Turned Attorney: Overcoming Body Dysmorphia and Bulimia | 08 Feb 2024 | 01:10:29 | |
This is a special episode with a dynamic client who I've had the pleasure of coaching for a year now, Katy Jones. Katy was a champion gymnast, diver, and collegiate athlete, whose struggles with food, body, and weight began in childhood and followed her through her thirties. Listen to learn how Katy has achieved food freedom with the normal chaos of life as an attorney, wife, mom, and avid traveler. I loved interviewing Katy because she's so real and honest. This is an open, genuine conversation that will fill you with hope and possibility. Content warning: We discuss bulimia, disordered eating, and body dysmorphia throughout this episode. WE ALSO TALK ABOUT:
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Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer. | |||
| 1. Welcome to Anchored! | 08 Feb 2024 | 00:01:44 | |
You'll learn what this podcast is all about, what kind of topics you can expect here, and what it means to be an Anchored woman! I ALSO TALK ABOUT:
RESOURCES: Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer. | |||
| 10. From Overwhelm to Ownership: Reversing Osteoporosis with Maria Tassoni | 17 Jun 2025 | 00:46:13 | |
In this episode, I sit down with Maria Tassoni, a client I'm coaching in Dr. Doug Lucas' practice, to talk about her powerful shift from feeling overwhelmed by an osteoporosis diagnosis to taking full ownership of her healing. Maria shares how she's learned to navigate bone loss with strength, consistency, and deep self-trust. We discuss everything from hormone replacement therapy and lifestyle changes to travel strategies, boundary-setting, and her decision to give up alcohol. Maria's story is proof that you can live a rich, adventurous life while doing what it takes to support your bone health and feel better than ever. WE TALK ABOUT:
RESOURCES:
Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer. | |||
| 9. Bone Health & the Art of Living Well: Tamara's Journey from Fear to Freedom | 15 May 2025 | 00:49:46 | |
If you're looking for inspiration to transform not just your bone health, but your entire way of living, this conversation is for you. Tamara shares how her osteoporosis diagnosis became a powerful wake-up call—one that shifted her from living in fear and going through the motions, to fully engaging with the joy and richness life has to offer. It's so easy to get stuck in productivity mode, treating life like a checklist and settling for simply existing. Tamara's story is a beautiful reminder that it's possible to live a full, meaningful life while healing—one that's rooted in hope, adventure, and purpose. Thank you, Tamara, for expanding our belief in what's truly possible. WE TALK ABOUT:
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Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer. | |||
| 8. From Resistance to Joy: Janet's Story of Transformation and Healing | 06 May 2025 | 00:44:19 | |
After years of working with doctors who never addressed the root causes of her symptoms, navigating chronic health challenges, and doing plenty of her own research, Janet began her bone health program with understandable resistance. What would be different this time? In this episode, Janet shares how she learned to let go of the checklist mentality and instead own the process of reversing her osteoporosis—transforming the protocol into a way of being rather than a stressful to-do list. Her wins?
Her story is a powerful reminder not to get absorbed in the details of perfection, but to trust the journey and become an active, empowered participant in your healing. WE TALK ABOUT:
RESOURCES:
Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer. | |||
| 7. Slow Down to Heal: Janet Parnes' Journey from Burnout to Bone Strength | 16 Apr 2025 | 00:41:13 | |
What if the key to healing wasn't doing more—but thinking differently? In this episode, I'm joined by Janet Parnes, an inspiring client, who shares how her osteoporosis diagnosis led to unexpected transformation—mind, body, and spirit. We explore how shifting from an all-or-nothing mindset to sustainable habits helped Janet reclaim her time, energy, and joy. From strength training and protein breakthroughs to morning routines and divine guidance, this conversation is a masterclass in holistic healing. Whether you're navigating a diagnosis or simply want to feel more anchored and alive in your body, Janet's story is a powerful reminder: you don't have to do it all to feel whole—you just have to do your 5%. WE TALK ABOUT:
Janet Parnes:
Dr. Doug Lucas: Edie Feffer Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer. | |||
| 6. Healing Beyond Bones: Karen Landis' Path to Peace and Strength | 05 Sep 2024 | 00:42:29 | |
I had the pleasure of sitting down with Karen Landis, a patient I've been coaching for the past 6 months through Dr. Doug Lucas' clinic, which specializes in reversing osteoporosis. Karen's story is a powerful testament to the impact of mindset on healing. Karen shares what her osteoporosis journey has been like, and we get into 2 of my favorite topics: mindset and stress management. Karen is using both to not only support her bone health but to transform her life with greater joy. Whether you have an osteoporosis diagnosis or not—if you're someone who wants to reduce your stress, improve your mindset, or navigate your own health challenge with greater confidence—I encourage you to listen. Karen's perspective and transformation in just a few short months will no doubt inspire you. Tune in to hear how Karen is living a rich, fulfilling life while taking meaningful steps to heal her osteoporosis. WE TALK ABOUT:
RESOURCES: Dr. Doug Lucas:
Edie Feffer Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer. | |||
| 5. THE Food to Fill Up On for Food Freedom and Weight Loss | 12 Apr 2024 | 00:27:17 | |
This is a fun one! There was a MAJOR missing link in every diet I tried. In this episode, I'm sharing a reframe for food that helped me heal my relationship with it, release 30 lbs. for good, and find food freedom. We're delving into the concept of Primary Food and Secondary Food! This awareness will help you feel more balanced and fulfilled in life so that you can live in a body you love, in a state of food freedom. It's 100% possible. I ALSO TALK ABOUT:
RESOURCES: Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer. | |||
| 4. From Regret to Pride: My Sober Curious Journey | 06 Mar 2024 | 00:33:12 | |
As I celebrate my 2 year anniversary of being alcohol free, I wanted to open up to you about WHY I've changed my relationship with alcohol. My hope is that it will inspire you to stay true to yourself. Whether you're sober curios or wanting to drink less, I recorded this episode to help give you the confidence to act on the ping that your body is sending you. I ALSO TALK ABOUT:
RESOURCES: Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer. | |||
| 3. 3 Meaningful Mindset Shifts That Will Revolutionize Your Movement | 23 Feb 2024 | 00:18:58 | |
My goal with this podcast episode is to help you shift your entire paradigm about movement so that it's easier to stay consistent with it! We're not doing it for weight loss. Instead, we're doing it for 3 reasons that are much more meaningful — reasons that will make movement feel more like a spiritual practice than anything else! When you view it through this lens, you WILL be able to implement a routine you love. I ALSO TALK ABOUT:
RESOURCES: Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer. | |||