Explorez tous les épisodes du podcast Analog World, Digital World: Marketing, Mindset & Modern Biz for Women Who Didn’t Grow Up Online
| Titre | Date | Durée | |
|---|---|---|---|
| 12. From Miss Canada to Mastering the Spotlight: Tanya Memme on Confidence, Reinvention & Finding Your Voice | 05 Mar 2026 | 00:49:58 | |
In this episode of Analog Girls, Digital World, I’m joined by Tanya Memme. We talk about career pivots, losing everything you thought defined you, and rebuilding confidence - on camera and in real life. Tanya shares her journey from Miss Canada and Hollywood TV to creating the Life Masters podcast and teaching women how to use their voice without performing or pretending. If you’re navigating reinvention, visibility, or confidence in a digital world you didn’t grow up in - this one’s for you. Get $50 off Tanya's "Mastering the Spotlight" course with the coupon code: AGDW50! Check out Rebel Soul Media Book your Website in a Day | |||
| 11. Niche Talk: Stop Chasing Clients. Start Standing for Something | 19 Feb 2026 | 00:12:34 | |
In this episode, Meg breaks down why your niche isn’t about shrinking yourself; it’s about clarity, context, and having a point of view. We talk filters (not funnels), values over vibes, and why the most effective marketing starts with knowing who you’re not for. If you want clients who respect your work, trust your process, and align with how you actually operate - this episode is your reset. Check out Rebel Soul Media Book your FREE Consult Call | |||
| 10. Marketing Without Social Media: Why I’m Stepping Back (and What I’m Doing Instead) | 05 Feb 2026 | 00:21:51 | |
A lot of the most effective marketing doesn’t look like marketing at all. It isn’t loud.It isn’t constant. In this episode, I’m talking about the kinds of marketing that fly under the radar - the work that doesn’t show up in your feed, but quietly builds trust, authority, and momentum over time. We’ll explore:
This episode is for the business owner who’s doing meaningful work; even if it doesn’t look flashy or “content-y” from the outside. If you’ve ever wondered whether you’re doing enough because you’re not constantly posting… Quiet doesn’t mean ineffective. 🎧 Press play. Check out Rebel Soul Media Book your Website in a Day | |||
| 9. The Power of the Pivot: Building a Values-Based Business Without Losing Yourself | 29 Jan 2026 | 00:12:11 | |
Pivoting is everywhere right now; in careers, businesses, and entire industries. In this episode, I’m talking about the power of the pivot, what it really means to change direction with integrity, and why so many people are reassessing their work in the wellness, spiritual, and online business spaces. We explore:
If you’re standing at a crossroads in your business - or feeling called to pivot without selling out - this episode is for you. Links mentioned: | |||
| 8. Web Design for Realtors: Branding That Doesn’t Blend In (And Why It Matters More Than Ever) | 22 Jan 2026 | 00:13:37 | |
Web design for Realtors isn’t about looking polished — it’s about being memorable. In this episode of Analog Girls, Digital World, Meg Pearson kicks off a new industry-specific series with a deep dive into web design for Realtors, personal branding, and visibility in an increasingly saturated market. If you’re a real estate agent doing “everything right”; posting on Instagram, sharing listings, using a brokerage website - but still feeling invisible online, this episode breaks down why that might be happening and what actually works instead. This conversation goes beyond trends and templates. It explores how Realtors can build a recognizable personal brand, use Instagram intentionally, and create a digital presence that builds trust before a buyer or seller ever reaches out. This is not about becoming Instagram famous. It’s about creating a brand and website that support long-term business growth. In This Episode, We Cover:
Prefer to READ things or do you want to have text to refer back to? This podcast is also available in BLOG form HERE. And because I’m here to help you build a digital presence without the overwhelm, I’m giving you two free tools to get started today: The Website Audit : a personalized video review of your current site The Website Content Planner: if you don’t have a site yet and need a copy-and-clarity roadmap Check out Rebel Soul Media Book your Website in a Day | |||
| 7. Instagram Best Practices for Entrepreneurs Who Are Marketing on Instagram | 15 Jan 2026 | 00:29:06 | |
Marketing on Instagram doesn’t have to feel overwhelming; but it does require intention. In this episode of Analog Girls, Digital World, Meg Pearson delivers a grounded Instagram 101 breakdown for entrepreneurs who are tired of guessing, chasing trends, or posting without a real strategy. Drawing from real-world experience in media, digital marketing, and current SEO studies, Meg walks through Instagram best practices for business owners, including what actually works in 2025, and what doesn’t. Prefer to READ things or do you want to have text to refer back to? This podcast is also available in BLOG form HERE. You can also get the links to resources here. And because I’m here to help you build a digital presence without the overwhelm, I’m giving you two free tools to get started today: The Website Content Planner: if you don’t have a site yet and need a copy-and-clarity roadmap Check out Rebel Soul Media Book your Website in a Day | |||
| 6. How Being a Television Director Trained Me to Deliver Top Rated Web Design in a Day | 08 Jan 2026 | 00:12:40 | |
What does directing live television have to do with building a website in a day? More than you’d think. In this episode, I break down how my background as a live TV director trained me to deliver top rated web design under pressure; long before I ever touched a CMS platform. From making fast decisions with zero margin for error to managing complex systems and leading with confidence, the skills required to run a live broadcast are the same ones that allow me to design strategic, conversion-ready websites in a single day. We’ll talk about why you don’t actually need a top web design firm to get a high-quality website, how leadership and systems matter more than templates, and why ethical, clarity-driven design outperforms manipulative marketing every time. If you’re a service provider who wants a website that works; without the chaos, tech overwhelm, or fear-based tactics - this episode will change how you think about web design altogether. Check out Rebel Soul Media Book your Website in a Day | |||
| 5. 9 Things Every New Entrepreneur Should Know Before Building a Website | 01 Jan 2026 | 00:16:34 | |
Ready to build a website for your business but have no clue where to start? In this episode of Analog Girls, Digital World, I’m breaking down the 9 essential things every new entrepreneur needs to know before building a website: from choosing the right platform to understanding the fundamentals of web page design, website cost, and why your mobile website view can make or break your SEO. We’ll talk about the real uses of a website (spoiler: it’s way more than a digital business card), how blogging supports long-term discoverability, what your homepage is actually supposed to do, and the key steps to create a brand-aligned, conversion-friendly site; whether you're DIY’ing or hiring a designer. Prefer to READ things or do you want to have text to refer back to? This podcast is also available in BLOG form HERE. And because I’m here to help you build a digital presence without the overwhelm, I’m giving you two free tools to get started today: The Website Audit : a personalized video review of your current site The Website Content Planner: if you don’t have a site yet and need a copy-and-clarity roadmap Check out Rebel Soul Media Join my newsletter for juicy insider stuff | |||
| 4A. My Favorite Rebel Soul Media Projects of 2025 | 29 Dec 2025 | 00:17:33 | |
As we close out the year and look ahead to 2026, the internet is full of trend forecasts, predictions, and hot takes about what we’re “supposed” to be doing next in business and digital marketing. This episode is something different. In this reflective, behind-the-scenes conversation, I'm sharing my fave Rebel Soul Media projects of 2025 - not because they were perfect, but because they reveal how I think, build, and support clients from the inside out. This is not a trends episode.It’s a values episode. If you’re a coach, creative, or business owner who wants to build something real; something that can grow and evolve without burning you out -this conversation will resonate. And because I’m here to help you build a digital presence without the overwhelm, I’m giving you free tools to get started today: The Website Content Planner: if you don’t have a site yet and need a copy-and-clarity roadmap Check out Rebel Soul Media Book your Website in a Day | |||
| 4. Client Story: Breathwork as Revolution, Online Business, and Leadership for Women with Chakra Breathwork Creator, Natrishka | 22 Dec 2025 | 00:45:12 | |
In this episode of Analog Girls, Digital World, I’m hanging out with my longtime friend and recent client Natrishka - Canadian somatic guide, Taoist-Tantric arts practitioner, and creator of Chakra Breathwork. We go deep into why breathwork is revolutionary, not just relaxing. We talk about how Chakra Breathwork weaves tantric, yogic, Taoist and Chinese medicine principles to help you move emotion, manage your energy, and remember that you are your own medicine. We also get into:
If you’re a breathwork lover, a practitioner, or a woman who knows she’s meant for leadership but is tired of the fake, curated “authenticity” online, this one is going to land right in your body. In the episode we also talk about:
Learn more & join the January Chakra Breathwork Training Follow Natrishka on Instagram Prefer to READ things or do you want to have text to refer back to? This gist of this podcast convo is also available in BLOG form HERE. And because I’m here to help you build a digital presence without the overwhelm, I’m giving you two free tools to get started today: The Website Audit : a personalized video review of your current site The Website Content Planner: if you don’t have a site yet and need a copy-and-clarity roadmap Check out Rebel Soul Media Join my newsletter for juicy insider stuff | |||
| 3. Why Your Marketing Strategy Isn’t Working (Even When You Hire a Digital Marketing Consultant) | 18 Dec 2025 | 00:11:56 | |
What is up my rebel nerds? In this episode of Analog Girls, Digital World, we’re breaking down why your digital marketing strategy isn’t working; even when you hire a digital marketing consultant to help you. Spoiler: it’s not your website, your funnel, or your offer. It’s the inconsistent behavior that sneaks in when fear, comparison, and outside opinions take the wheel. I’m sharing real-talk insights from my 12+ years in online business - from directing live TV to building multiple wellness brands, running retreats in Costa Rica, and now helping Gen-X entrepreneurs, healers, artists, and small businesses build brands that actually convert. We’ll unpack:
If you’ve ever wondered why your marketing feels stuck or why hiring help didn’t magically solve everything - this episode is your clarity moment. Prefer to READ things or do you want to have text to refer back to? This podcast is also available in BLOG form HERE. And because I’m here to help you build a digital presence without the overwhelm, I’m giving you two free tools to get started today: The Website Audit : a personalized video review of your current site The Website Content Planner: if you don’t have a site yet and need a copy-and-clarity roadmap Check out Rebel Soul Media Join my newsletter for juicy insider stuff | |||
| 2. Unpacking the Cult of Online Business | 11 Dec 2025 | 00:32:45 | |
In this episode of Analog Girls in the Digital World, I sit down with Maggie Patterson - business truth-teller, cult dynamics decoder, and champion for small-but-mighty entrepreneurs. Together, we pull back the curtain on the manipulative marketing tactics that have infected the online coaching and MLM world. From “mindset hacks” that silence your intuition to emotional manipulation disguised as empowerment, we unpack how easily these spaces can start to feel… well, culty. Maggie breaks down the BITE model - that’s Behavior, Information, Thought, and Emotional control -and shows us exactly how it plays out in the digital business arena. If you’ve ever questioned the shiny promises of six-figure launches and “just believe harder” messaging, this one’s your permission slip to trust your gut, sharpen your discernment, and stop letting toxic marketing mess with your mind (or your money). Follow Maggie on Instagram Listen to Duped Listen to "Staying Solo Podcast" with Maggie Visit Maggie's Website Check out Rebel Soul Media Book your Website in a Day Subscribe to my email list to get the real juicy goods in online biz! | |||
| 1. Analog Girls Digital World :Welcome to the Rebellion | 04 Dec 2025 | 00:08:27 | |
What is UP my rebel nerds?! In this premiere episode, I’m kicking open the digital doors and inviting you into a new era of online business - one built on integrity, transparency, and ACTUAL human connection… not bro-marketing manipulation. Here’s what I’m diving into: 💥 Why it was time for me to leave the wellness world after watching it slip into culty vibes, guru theatrics, and weaponized “mindset” And because I’m here to help you build a digital presence without the overwhelm, I’m giving you two free tools to get started today: The Website Audit : a personalized video review of your current site Check out Rebel Soul Media Join my newsletter for juicy insider stuff | |||
| 11. Burn it Down: Why Manifestation Coaches Are Failing You | 27 Nov 2025 | 00:06:15 | |
LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod) Personal development is powerful, but it won’t build you a business. In this episode, I break down the messy overlap between personal growth and personal branding, how MLMs and shady “coaches” hijack self-help for profit, and why strategy matters just as much as mindset. You’ll learn why your old patterns surface the minute you step into entrepreneurship, how community makes the journey sustainable, and what it really takes to build a brand that lasts. Grab my free Burn It Down Workbook Check out Rebel Soul Media Join my newsletter for juicy insider stuff | |||
| 10. Burn it Down: A Love Note to the Triggered Men | 20 Nov 2025 | 00:07:27 | |
LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod) Let me be very clear - this one isn’t about attacking men. In this episode, I break down the uncomfortable truth about male-led spiritual circles, coaching empires, and “conscious” communities that are built less on healing and more on hierarchy, profit, and power. It’s a pattern.A business model.A well-oiled machine designed to protect the man at the top. And yes… this episode is a wake-up call for any man who feels the need to defend these ecosystems instead of questioning why they’re built the way they are in the first place. If you’ve ever wondered why women stay silent, why speaking up is so terrifying, or why calling out male “leaders” feels like breaking a sacred rule - this episode is your map. Check out Rebel Soul Media Book your Website in a Day Subscribe to my email list to get the real juicy goods in online biz! | |||
| 9A. Burn Story: Escaping a Cult with Beth Granger | 17 Nov 2025 | 00:38:35 | |
LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod) In this episode of the Burn It Down Limited Series podcast, I speak with Beth Granger, a cult survivor and author of 'Born and Raised.' Beth shares her harrowing journey of growing up in a cult, the impact of her experiences, and her path to healing and recovery. The conversation delves into the complexities of cult dynamics, the importance of intuition, and the transformative power of writing in processing trauma. Visit Beth's Website: https://bethgranger.ca/ Grab my free Burn It Down Workbook Check out Rebel Soul Media | |||
| 9. Burn it Down: Authenticity vs. Personal Branding: Where’s the Line? | 13 Nov 2025 | 00:09:08 | |
In a world where vulnerability is treated like currency, how do you know when you’re being authentic - and when you’re just performing for your brand? In this episode, I unpack the blurry line between personal branding and personal life, the difference between sharing from scars versus wounds, and how to decide what’s yours to share online. From my early blogging days to my current pivot with Rebel Soul Media, I share the boundaries, questions, and lessons that keep me aligned in business, life, and visibility.
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| 8. Burn it Down: From TV Director to Rebel Brand Builder | 06 Nov 2025 | 00:04:43 | |
Rebel Soul Media didn’t come out of nowhere - it’s the culmination of two decades of grit, reinvention, and unapologetic creativity. In this episode, I share my journey from TV director to retreat chef to Breathwork facilitator to digital brand strategist, and why this evolution makes so much sense when you look at the path I’ve been on. If you’ve ever wondered how to blend soul, strategy, and actual skill into your business, this is the behind-the-scenes story of why Rebel Soul Media exists.
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| 7. Burn it Down: When Politics and Relationships DO Collide | 30 Oct 2025 | 00:06:00 | |
LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod) Politics and spirituality aren’t separate - they never were. In this episode, I share my own journey from head-in-the-sand avoidance to seeing politics as a mirror of character and values. From the vaccine moment that exposed cracks in the spiritual community, to the dangerous overlap of religion, politics, and cult dynamics, I unpack why neutrality is no longer an option. If your spirituality doesn’t translate into equality for all humans, it’s not spirituality; it’s performance.
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| 6. Burn it Down: Closing Doors Without Apology | 23 Oct 2025 | 00:06:45 | |
LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod) Endings don’t always need an explanation. In this episode, I talk about the radical power of sovereignty - the ability to close doors without apology. From relationships to businesses to lifelong chapters, sometimes “I’m done” is a complete sentence. I share the lessons I’ve learned from closing big doors in my own life, including why I’m bringing my Breath Alchemy Circle to a close, and what it means to trust alignment over luck.
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| 5. Burn it Down: Not Everything Is Your F*cking Ego | 16 Oct 2025 | 00:08:02 | |
LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod) The line between spirituality and religion isn’t as clean as we like to believe. From hierarchy and ritual to toxic leaders and spiritual bypassing, many “wellness” spaces mirror the very systems they claim to break free from. In this episode, I unpack the parallels, call out the manipulation, and share why true spirituality is found in the quiet, everyday moments; not in costly certifications, cult-like communities, or curated Instagram feeds.
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| 4. Burn it Down: Why I Burned Down Most of My Spiritual Practices But Still Stand By Breathwork | 09 Oct 2025 | 00:07:52 | |
LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod) The wellness world is overflowing with hacks, rituals, and spiritual bypassing that rarely deliver what they promise. In this episode, I share why I’ve burned down most of my spiritual practices; but continue to stand by Breathwork as the one tool that’s accessible, real, and proven to transform both body and mind.
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| 3. Burn Story - Torching Diet Culture: Food Freedom with Kim Baser | 02 Oct 2025 | 00:27:14 | |
LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod) Just in time for Canadian Thanksgiving, I sat down with Kim Basler—a former fitness industry pro who burned it all down to reclaim her freedom with food, body, and life. We talk about: 🔥 The harm of diet + wellness culture 🔥 Kim’s journey from fitness coach to intuitive eating + HAES advocate 🔥 The gifts of radically shifting her relationship with food + body This one’s medicine for the holiday table. 🎙️
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| 2. Burn it Down Story: Sarah Vermunt of Psychic Normies & Careergasm | 18 Sep 2025 | 00:39:54 | |
LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod) This week on Burn It Down, I’m reuniting with the one and only Sarah Vermunt. You might know her as a straight-shooting career coach, but today we’re talking about her latest plot twist—stepping into her clairvoyant psychic gifts. We get into the messy middle of reinvention—the part nobody Instagrams—the doubt, the WTF moments, and the courage it takes to torch the old identity and walk into the unknown. If you’ve ever wondered what it looks like to surrender the script and follow your own weird, wild truth… this one’s for you. 🔗 Show Notes
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| 1. Burn it Down: The Messy Middle - Loss, Leaving Paradise, and Starting Over | 04 Sep 2025 | 00:07:17 | |
LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod) Welcome tomy limited series pod Burn It Down ; and damn, it feels good to be back. After a year off, I’m relaunching this podcast with a fire in my belly and a whole new lens on life. In this premiere episode, I’m sharing the truth about what’s gone down since I last hit record: losing our baby, rebuilding my identity back in small-town Ontario, and burning down the boxes I’ve been living in. I talk about what it’s been like to step away from the glossy “spiritual” paradise life, to finally call out the bypassing and BS in the coaching/wellness world, and to lean back into the skills I’ve always had—media, storytelling, branding, design. This episode is part personal update, part manifesto, and part invitation. If you’ve ever outgrown your old identity, questioned the spiritual hamster wheel, or wondered what it means to live beyond the performance of healing… you’re in the right place. Burn It Down isn’t about chaos—it’s about rebirth. Burning down the false, the toxic, and the misaligned so we can rise from the ashes more true than before.
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| 96. Got 96 Problems & a Podcast Ain't One of 'Em | 25 Jul 2024 | 00:05:05 | |
I am saying adios this week. After over 3 years at this podcast thing, I am officially dropping the mic (at least for now). Listen in to find out why and how you can continue to hear from me as we move forward. | |||
| 95. Breathwork: Breath Awareness | 18 Jul 2024 | 00:06:32 | |
Twice a month I invite you into my virtual breathwork studio where we will focus on a theme and breathe into bliss. This week enjoy a short meditation on the breath; an opportunity to drop into your body and the present moment by simply paying attention to this constant and necessary act, which holds so much magic! | |||
| 94. Losing a Baby Never Gets Easier... | 11 Jul 2024 | 00:21:23 | |
Big share this week...what our family has been going through the last few months and what I've learned from it all. | |||
| 93. Breathwork: I Am Worthy | 04 Jul 2024 | 00:13:35 | |
Introducing my new breathwork sessions series! Twice a month I will be inviting you into my virtual breathwork studio where we will focus on a theme and breathe into bliss. Today's session is dedicated to the affirmation “I am worthy”. This is a sticky piece for many of us self-saboteurs, am I right? So take 10 mins and breathe into your innate worthiness, rebels. | |||
| 92. Life as Ceremony: Busting the "Perfect Ritual" Myth | 27 Jun 2024 | 00:26:49 | |
Oh, the myth of the "perfect morning routine" as touted by influencers. F*ck it! Let's explore a more inclusive approach to spirituality and embrace LIFE as a ceremony! You in? Listen in for the how-to, amigo. | |||
| 91. Breathwork: Self Nurturing | 20 Jun 2024 | 00:10:17 | |
Introducing my new breathwork sessions series! Twice a month I will be inviting you into my virtual breathwork studio where we will focus on a theme and breathe into bliss Today's session is dedicated to opening ourselves up to receive more love for the parts of us that feel shame, guilt, and judgment. | |||
| 90. Why I'm Ditching Social Media | 13 Jun 2024 | 00:19:34 | |
In this episode, I'm sharing about my love-hate relationship with the socials. We explore its role in fostering polarization, performative behaviors, and superficial connections and I offer some practical tips on how to find balance and reclaim your digital well-being. | |||
| 89. Breathwork: 3 Cycles of Womanhood | 06 Jun 2024 | 00:11:16 | |
Welcome to season 3, Rebel! Introducing my new breathwork sessions series! Twice a month I will be inviting you into my virtual breathwork studio where we will focus on a theme and breathe into bliss. Today we breathe into ownership of the divine feminine phase we are in whether it be our Maiden, Mother, or Wise Woman! In other words we are embracing the stage in life we are in fully and celebrating our womanhood. | |||
| 88. The ABC's of Body Neutrality | 15 Feb 2024 | 00:09:25 | |
When it comes to finding peace with food, eating, and our appearance, sometimes spewing all the self-love affirmations in the world won't cut it. Let's ditch the pressure to stay 100% positive every day and embrace a down-to-earth approach that respects your body. | |||
| 87. Saying F-Off to Food Morality | 08 Feb 2024 | 00:16:53 | |
This week we challenge the harmful concept of food morality and explore the liberating realm of intuitive eating. Uncover the Rebel Soul Truth about categorizing food as "good" or "bad" and the impact it has on our self-perception. Discover the connections between food morality, eating disorders, and societal influences, and explore practical tips for fostering a healthier relationship with food. 8 Tips Redefining How You Think About Food | |||
| 86. The Roots of the Binge-Restrict Pendulum Swing | 01 Feb 2024 | 00:11:44 | |
We're delving into the intricate world of eating habits, restriction, and the tumultuous relationship many have with food. As we commemorate Eating Disorder Awareness Week from February 1 to 7, 2024, this episode decodes the restrict-binge cycle. Uncover the interplay of trauma, food insecurity, and the impact on mental health, providing essential insights into the restrict-binge cycle and the path to recovery. | |||
| 85. Are You Under the Influence of Diet Culture? | 25 Jan 2024 | 00:12:11 | |
Hey Rebel, are YOU under the influence? Of this soul-sucking, fear mongering crap shoot that is the ever-intrusive belief structure, diet culture? Listen in and find out! | |||
| 84. Intuitarianism Is The New Everything | 18 Jan 2024 | 00:09:08 | |
WTF is Intuitarianism? Let me tell ya today! And we'll riff on how to:
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| 83. What Food Obsession Teaches Us | 11 Jan 2024 | 00:23:36 | |
We're BACK! Helllo 2024, Rebel Souls! On this week's episode, we're exploring why it’s important to note the bandwidth food takes up in our lives. Here's a sneak peek into what's cooking: Quitting Smoking & Breaking Chains How kicking the smoking habit taught me a valuable lesson about the stolen moments diet culture can rob us of. From Meal Prep Mania to Mindful Eating The thin line between planning for recovery and falling into obsessive thoughts. Tracking Food Thoughts Uncovering the triggers and circumstances around those seemingly overbearing food thoughts. Get Access to my Selective Living Workshop: UN-Dieting Your Mind | |||
| 82. How Energetic Cords Sneakily Suck You Dry | 28 Aug 2023 | 00:07:30 | |
Breaking news: physical separation is just the tip of the iceberg when it comes to letting people (or their toxicity) go from your life! Listen and learn a simple tool to add to your toolbox that will free your energy up ten-fold! My next Breathe Alchemy Circle launches September 13! Ready to finally face your shadows and embrace your light? Join us! | |||
| 81. WTF is "Resistance" in Healing Work? | 21 Aug 2023 | 00:10:27 | |
In short, when we feel resistance it's as if we're rowing a boat against the current. Our conscious self sets a course for a desired outcome, but there are other parts of us—those hidden fragments (see Ep. 79) —that push us in the opposite direction. So what do you need to know in order to work WITH resistance and not AGAINST it? Listen in! | |||
| 80. WTF Does it Mean to "Integrate" & Embody"? | 11 Aug 2023 | 00:13:16 | |
Integration and embodiment bridge the gap between conceptual understanding and lived experience. When we begin to EMBODY our healing and the wisdom gained through spiritual practice, it's the transformation from head-centric living to heart-centered existence. That's what I am riffing on NOW! Sign up for my FREE 5 day breathwork Challenge below: | |||
| 79. Shadow Work: A Journey of Healing and Self-Discovery | 31 Jul 2023 | 00:10:45 | |
You've probably heard about "Shadow Work," but what exactly is it? In simple terms, the shadow represents all those unconscious aspects of ourselves that we may not be aware of (both our pain/limiting beliefs AND hidden gifts!). And it's not THAT scary! Let's dive in. | |||
| 78. Healing the Sister Wound with Breathwork | 24 Jul 2023 | 00:12:52 | |
The sister wound lives and breathes in us all. It is the sneaky and sh*tty acting force that tells us we don’t belong with others. I’m too much. I’m too ugly. They won’t like me. I don’t have anything to give. I can’t trust women. Sound familiar? Then listen up! (Apologies for the less-than audio quality on this episode!). Learn more about my upcoming Breathe Alchemy Circle! | |||
| 77. Breathe Alchemy Basics Series: WTF are "Titration & Resourcing"? | 17 Jul 2023 | 00:15:21 | |
Wouldn't it be nice if there was a way to make the healing journey less, well, HARD? Let's face it, when you decide to really look at your sh*t, things get real, real fast. There are ways to lessen the blow of your trauma, and today I am sharing about two tools I use in breathwork and how they make diving into your dark side that much brighter. When you start exploring healing modalities like Breathwork, the language used to describe techniques and tools used within the work can be daunting. | |||
| 76. The Basics of Breathwork | 12 Jul 2023 | 00:09:51 | |
Welcome to my "Breathe Alchemy Basics Series"! Find yourself asking, "WTF is Breathwork?". You are not alone, dear rebel soul. Today I have one version of the A to this Q, and I share how we benefit on the physical, emotional, and spiritual level! Listen up! | |||
| 75. Wild Rabbits & Mirror Neurons | 03 Jul 2023 | 00:16:32 | |
As mammals, we have an innate program in place to mirror each other’s energy. Today I explain "mirror neurons" at the most basic level and share about how the 3 (not 2) nervous system responses we cycle between can be balanced using breathwork. | |||
| 74. WTF is "Rebel Soul Health" & A Personal Update | 26 Jun 2023 | 00:19:12 | |
Rebel Soul Health isn't just a brand. It's a movement. On today's show I share about what being a rebel soul means to me; and it's not all about tattoos and punk rock. I also share a short life update to fill you in on some of the happenings since moving my family from Costa Rica to Canada earlier this year! | |||
| 73. Stilettos & Spirit: Balancing the Corporate and Spiritual Worlds | 19 Jun 2023 | 00:14:02 | |
Ditching my career as a TV director in favor of a more holistic health approach to my leadership was not something I did overnight. Going all in on your spirituality doesn't have to mean sacrifice! If you find yourself feeling like you have to choose between your personal growth and the "matrix", I am here to tell you that you can, and should - have one foot in the spiritual realm and one foot in the corporate world! And if you are on the path to change your career and to be more in service to a higher good, you do still need to have a steady income while you study the Bhagavad Gita (google it). Trust me, you're not alone in this funky space; I spent a couple of years straddling both worlds while I worked to find my purpose. And this is what I am riffing on today on the radio! | |||
| 72. Loving on Unmet Childhood Needs Through the Breathe | 01 Dec 2022 | 00:24:32 | |
We all have habits or go-to responses in life that we adopted as a result of our upbringing. No matter how picture perfect our childhood seemed, as we’re growing up not every experience we have is perfect. As children we really just seek to have our needs met. That’s what our existence is about. And if one (or more) of these needs are missed by our caretakers, if they’re not met - then a rupture occurs. Today on the show I share more about this idea and how Breathwork can be an incredible tool for transforming these small (and sometimes huge) traumas into healing. Connect with Meg:
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