American Glutton – Détails, épisodes et analyse

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American Glutton

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Fréquence : 1 épisode/6j. Total Éps: 340

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.

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Données mises à jour le 04/07/2026

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A Shameless Future: Redefining Beauty by 2030 | Dr. Mike Israetel

lundi 23 juin 2025 • Durée 01:20:56

Ethan Suplee and guest Dr. Mike Israetel dive into a vision of a "Shameless Future" where body shame and remorse are relics of the past. Exploring themes from Mike’s upcoming book, The Aesthetic Revolution, they discuss how advancing technologies, like weight loss drugs and plastic surgery, will empower everyone to achieve their desired appearance by the 2030s. With emotional insights into overcoming trauma and embracing self-love, this episode inspires listeners to envision a world where beauty is a universal birthright, free from judgment.

SHOW HIGHLIGHTS

00:00 - Welcome Back Dr. Mike

00:08 - Confronting Gluttony

00:59 - A Kinder Dr. Mike?

01:47 - The Aesthetic Revolution

02:45 - When Everyone Is Beautiful

03:14 - Beauty as Status and Normalcy

07:17 - Helping People Feel Beautiful

09:05 - Creative Body Transformations

10:50 - Ethan's Weight Loss Journey

11:34 - The Emotional Impact of Beauty

13:47 - Trauma and Self-Perception

18:29 - Overcoming Past Trauma

20:39 - The Power of Compliments

24:15 - Relapsing and Self-Worth

25:54 - Breaking Resistance to Compliments

30:38 - Embracing a Shameless Future

34:35 - Dealing with Loose Skin

39:42 - Ethan's Surgical Experience

45:06 - Media Missteps and Celebrity Struggles

50:26 - Reframing Loose Skin Narratives

51:12 - Pain Management Breakthroughs

53:56 - Surgical Recovery Realities

57:12 - Modern Skin Removal Techniques

01:01:02 - Long-Term Surgical Benefits

01:02:55 - Timing and Weight Maintenance

01:07:21 - The Power of Weight Loss Drugs

01:12:07 - Communicating with Surgeons

01:13:33 - Becoming Your Best Self

Hosted on Acast. See acast.com/privacy for more information.

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Long Term Responsible GLP-1 Use

dimanche 15 juin 2025 • Durée 01:04:40

Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight management. (58 words)

SHOW HIGHLIGHTS

00:00 - Podcast Introduction

00:10 - Trevor's Weight Loss Journey

01:24 - Facing 332 Pounds

02:41 - Breakup Sparks Change

03:52 - "Don't Eat Like an Asshole"

06:57 - Workout Momentum Builds

08:06 - Before and After Impact

12:05 - Extreme Dieting Setback

15:32 - GLP-1 Medication Introduction

24:49 - Muscle Loss Myths

29:24 - Food Noise Freedom

36:31 - Pursuing Abs Extreme

41:06 - Powerlifting Passion Begins

47:15 - Intentional Weight Gain

53:47 - Long-Term Maintenance Challenges

56:28 - Balancing Goals and Life

Hosted on Acast. See acast.com/privacy for more information.

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Kill Your Clone

lundi 9 juin 2025 • Durée 59:30

What if you could become a better version of yourself every single day? Join us as we engage with Tom Kier, a master of combatives and edged weapons, who reveals the secret power of mindset in conquering life's challenges. Tom introduces us to the concept of "Kill your Clone," a compelling mental model that advocates for incremental self-improvement, encouraging us to outdo our past selves daily. Through Tom's unique insights, we explore how a fortified mindset can not only navigate stressful situations but also serve as a powerful tool for success across various aspects of life, far beyond just combat scenarios.

Battling bad habits can feel like an endless war, especially when it comes to something as tenacious as smoking. Our conversation uncovers strategies to manage and eventually overcome ingrained habits by setting realistic targets and crafting a personalized change plan. We delve into the complexities of internal conflicts, highlighting how the multiple desires within us can impact our choices. With a focus on gradual change, we provide a blueprint to reduce cigarette consumption and integrate flexibility, like cheat meals, to ensure that these transformations are sustainable and effective.

Readiness is more than just a word—it's a formula consisting of awareness, willingness, and preparedness. Tom breaks down these components, shedding light on the importance of emotional commitment and the real-world steps necessary to achieve our goals. We explore the pitfalls of primary security concerns in life and the dangers of becoming fixated on desires, using the metaphor of the "Frozen Lake" as a vivid illustration. This episode also emphasizes the crucial role of a trusted support network, or "tribe," in helping us navigate life's slippery surfaces and maintain our course towards personal growth.

SHOW HIGHLIGHTS

(00:00) - Developing Mindset Through Daily Improvement

(12:32) - Overcoming Bad Habits and Setting Goals

(20:12) - Achieving Readiness Through Self-Awareness

(33:38) - Avoiding Life's Primary Security Pitfalls

(41:22) - Navigating Frozen Lakes With Trusted Tribe

(52:26) - Harnessing the Power of Proper Mindset

Summer Mindset Over Beach Body

lundi 2 juin 2025 • Durée 49:15

Summer Mindset Over Beach Body

Join host Ethan Suplee and Paige Dorian on American Glutton as they dive into redefining the summer body mindset. Ethan shares his journey of overcoming self-consciousness, challenging the fleeting pursuit of a "perfect" physique.

Through candid discussions and listener Q&A, they explore sustainable self-improvement, honesty in relationships. From tackling binge eating to navigating social temptations, this episode offers practical insights and inspiration for lasting change. Tune in to discover how to embrace a positive mindset and live confidently this summer.

SHOW HIGHLIGHTS

00:00 - Welcome and Summer Vibes

00:03 - Can You Get a Beach Body?

00:10 - Reframing Body Image Struggles

00:17 - Summer Mindset Over Aesthetics

00:23 - Social Media and Self-Perception

00:31 - 30-Day Negativity Shred Challenge

00:39 - Q&A: Honesty with Binge Eating

Hosted on Acast. See acast.com/privacy for more information.

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Jordan’s Triumph: Losing 210 Pounds and Redefining His Life

dimanche 25 mai 2025 • Durée 01:18:51

In this compelling episode of the American Glutton Podcast, host Ethan Suplee sits down with Jordan Grahm, who shares his transformative journey of losing over 210 pounds. From battling depression and unhealthy habits to surviving a life-altering car accident, Jordon reveals the gritty details of his path to health, including overcoming excess skin surgery and competing in powerlifting.

His story of resilience, self-ownership, and sustainable lifestyle changes inspires listeners to take charge of their own health journeys, proving that lasting change comes from within.

SHOW HIGHLIGHTS

00:00 - Introduction to Jordan Grahm

00:41 - Jordon’s Weight Loss Journey Begins

01:51 - Impact of Personal Loss

03:05 - Struggles with Weight and Depression

05:01 - Early Attempts at Dieting

06:16 - Experiences at Fat Camp

09:43 - Early Food Habits

12:24 - Turning Point: Car Accident

14:30 - Starting Small: Walking and Diet Changes

17:36 - Avoiding Fad Diets

20:19 - Finding Sustainable Eating Habits

24:26 - Building a New Identity

29:05 - Excess Skin Surgery Challenges

36:01 - Competing in Powerlifting

41:37 - Embracing the Gym Culture

46:18 - Shifting Mindset Around Food

53:07 - Thyroid Cancer Diagnosis

57:16 - Rejecting Quick Fixes

01:09:28 - Closing Thoughts

Hosted on Acast. See acast.com/privacy for more information.

Pain-Free Movement: Secrets from NBA Training with Henry Abbott

lundi 19 mai 2025 • Durée 01:01:43

Join Ethan Suplee and Henry Abbott on the American Glutton Podcast as they dive into preventing injuries and mastering movement. Henry, author of Ballistic, shares insights from NBA training at P3, offering practical tips to strengthen hips, feet, and more. From barefoot running to plyometrics, learn how to move joyfully without pain. Ethan opens up about his struggles with flat feet and past injuries, making this a relatable, inspiring chat for anyone seeking a healthier, freer body. Tune in for actionable advice!

SHOW HIGHLIGHTS

00:00 - Intro & Burger Talk

01:07 - Ethan’s Injury Struggles

03:11 - The Joyful Movement Goal

06:04 - Ballistic Forces Explained

08:58 - Neurological Fixes for Movement

13:33 - Personalized Movement Prescriptions

15:09 - Hip Mobility vs. Stability

19:00 - Plyometrics for Better Movement

26:06 - Landing Techniques Unveiled

32:32 - Barefoot Running Revelation

35:46 - Footwear’s Role in Pain

43:36 - Strengthening Weak Feet

48:40 - Learning Movement Like Language

51:08 - Becoming a Puppy on the Beach

52:03 - Closing Thoughts

Hosted on Acast. See acast.com/privacy for more information.

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Step by Step: Unlocking the Power of Walking with Ethan Suplee

lundi 12 mai 2025 • Durée 48:04

Join host Ethan Suplee on the American Glutton Podcast as he dives into the benefits of walking with Paige Dorian. They explore walking’s impact on weight loss, mental health, and metabolism, debunking myths about step counts and running. Ethan shares personal insights on building a walking habit, its accessibility, and its therapeutic value. From practical tips to community aspects, this episode highlights why walking is an undervalued tool for a healthier life. Tune in for an inspiring discussion!

SHOW HIGHLIGHTS

00:00:00 - Introduction and Banter

00:01:38 - Walking as a Topic

00:02:24 - Walking and Weight Loss

00:05:03 - Mental Health Benefits

00:06:46 - Measuring Steps vs. Time

00:08:39 - Starting Small with Walking

00:11:45 - Walking as Therapy

00:12:37 - Metabolism and Walking

00:17:10 - Community Aspect of Walking

00:23:09 - Walking vs. Running

00:28:09 - Context in Exercise Choices

00:30:14 - Personal Running Experiences

00:35:28 - Long-term Value of Walking

00:37:24 - Walking for Perspective

Hosted on Acast. See acast.com/privacy for more information.

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The Cheat Meal with Jon Shook & Vinny Dotolo

lundi 5 mai 2025 • Durée 01:14:10

Ethan Suplee hosts an engaging episode of American Glutton titled "The Cheat Meal," featuring renowned chefs Jon Shook and Vinny Dotolo. The trio dives into their passion for food, recounting epic culinary adventures and the transformative impact of their restaurants—Animal, Son of a Gun, and Jon & Vinny’s—on Los Angeles’ dining scene. From innovative dishes like snail steak to fostering a new generation of chefs, they explore food as art, culture, and community. Ethan shares insights on dieting, while Jon and Vinny discuss balancing indulgence with health, offering a raw look at their culinary empire.

SHOW HIGHLIGHTS

00:00 - Introduction to Episode

01:33 - Animal Restaurant Beginnings

03:40 - Influencing LA's Food Culture

06:13 - Epic Night of Eating

09:48 - Exploring Unique Ingredients

13:05 - Building a Restaurant Empire

18:53 - Jon & Vinny’s Impact

28:58 - Fairfax’s Evolution

32:08 - Discovering Dino’s Unique Dish

35:09 - New Ventures and Kismet Rotisserie

41:25 - Ethan’s Diet and Cheat Meals

48:57 - Balancing Gluttony and Health

57:24 - Frozen Pizza Project Reveal

01:09:57 - Q&A: Curbing Sugar Cravings

Hosted on Acast. See acast.com/privacy for more information.

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Mastering Your Mind & Meals with Dr. Allan Bacon

lundi 28 avril 2025 • Durée 01:31:41

Ethan Suplee is thrilled to share his conversation with Dr. Allan Bacon on the American Glutton Podcast, where they dive into the transformative power of health and fitness. Ethan opens up about his own journey, from rigid diets to finding balance, while Dr. Allan Bacon breaks down practical strategies to take control of your habits without guilt. Allan’s insights on mindset — like shifting from outcome-based goals to habit-focused ones — hit home for Ethan and will resonate with anyone looking to make lasting change. Tune in for an honest, actionable discussion that cuts through the noise of quick-fix solutions.

SHOW HIGHLIGHTS

00:00 - Introduction and Welcome

00:08 - Alan’s Journey to Health and Fitness

01:07 - The Impact of Personal Loss on Allan’s Mission

03:19 - Reframing Self-Care as Selfless

04:51 - Teaching Kids Healthy Habits

07:47 - Redefining Selfishness

09:16 - Escaping Rigid Diets

11:12 - Willpower vs. Coping Mechanisms

13:37 - The Power of a Food Journal

16:55 - Recognizing Emotional Triggers

19:29 - External Factors, Not Identity

21:46 - Controlling Your Food Environment

24:23 - Strategies for Social Events

30:14 - Planning Ahead for Restaurants

33:34 - Handling Pushback from Others

36:49 - Parallels to Addiction Recovery

39:32 - Physical vs. Emotional Hunger

42:52 - The Apple Test for Hunger

46:14 - Anatomy of a Habit

49:00 - Realistic Habit-Building Timelines

51:02 - Allowing Discretionary Foods

Garrett Welsh’s 220-Pound Transformation

lundi 21 avril 2025 • Durée 56:31

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth.

SHOW HIGHLIGHTS

00:02 - Introduction to Garrett Welsh

00:16 - Garrett’s Weight Loss Journey

01:07 - Struggles with Addiction

01:52 - Path to Sobriety

03:05 - Transfer Addiction and Food

04:48 - First Steps to Health

07:52 - Current Goals and Skin Removal Surgery

10:23 - Mental Health and Family History

12:17 - Social Media and Community Support

13:36 - Planning for Surgery Recovery

15:50 - Daily Routine and Lifestyle

16:50 - Balancing Work and Health

19:15 - Food Philosophy and Macros

20:40 - Past Eating Habits

22:43 - Meal Prep and Structure

23:49 - Snacking Strategies

26:05 - Breaking Bad Habits

29:13 - Reframing Perspectives

30:55 - Dealing with Loose Skin

39:46 - Approach to Cutting Weight

42:06 - Confidence and Inner Work

47:03 - Closing Thoughts

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American Glutton – Détails, épisodes et analyse

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