Imagine waking up to the rich aroma of freshly brewed coffee, that first warm sip awakening your senses—pure bliss. But what if your daily ritual was doing more than just fueling your morning? What if it held the power to protect your brain and even help prevent Alzheimer’s?

In this episode, I sit down with Andrew Salisbury, CEO of Purity Coffee, to uncover the fascinating science behind coffee’s impact on brain health. Andrew shares how a personal health journey led him to investigate the effects of coffee, and what he discovered was life-changing. We dive into the role of antioxidants, chlorogenic acids, and organic farming in making coffee a potent neuroprotective drink. Plus, we expose hidden toxins in low-quality coffee that could harm your brain.

Not all coffee is created equal. Tune in to learn how to choose the best for brain health! Subscribe now and take control of your cognitive future–one cup at a time.

“It's just a fundamental belief that the better quality coffee you drink, the better it is for your health.” 

~ Andrew Salisbury

In this Episode

01:28 - How a personal health journey led to researching coffee

04:25 - Coffee’s link to brain health and cognitive function

07:53 - Coffee as the number one source of antioxidants

12:52 - Positive effects of coffee on brain health

16:20 - Correlation between coffee and cholesterol levels

17:31 - Chemical analysis of coffee products

22:52 - Mycotoxins and hidden dangers in poor-quality coffee

25:35 - Understanding acrylamide and roasting techniques

29:47 - The impact of coffee consumption on glutathione 

32:45 - The future of coffee research and Alzheimer’s prevention

37:25 - How Andrew selects their coffee suppliers

39:25 - The truth about low-acid coffee

42:06 - What is the best time to drink coffee?

43:56 - 3 key takeaways on the benefits of coffee

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Andrew Salisbury:

- Website - https://puritycoffee.com/

- Facebook - https://web.facebook.com/mypuritycoffee/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Brain health isn’t just about memory–it’s about vitality, clarity, and longevity. In this episode, I sit down with my co-host, Krystal Culler, a leading brain health expert, to uncover the science behind cognitive aging, dementia risk reduction, and real-world strategies for maintaining a sharp mind.

Krystal shares her incredible journey from personal health challenges to shaping global initiatives in brain health. We discuss how lifestyle, nutrition, and innovative research are rewriting what’s possible for Alzheimer’s prevention and reversal. Plus, we explore how brain care should start young, shaping lifelong resilience.

If you’re looking for practical, science-backed ways to optimize your brain health, this episode is packed with insights that can help you and your loved ones.

Subscribe and stay ahead of the curve—because your brain’s future starts today.

“I can't wait ten years. If we wait ten years to start making changes, the amount of people that are going to fall through the cracks or be unsupported... I wasn’t okay waiting ten years.” 

~ Krystal Culler, DBH, MA

In this Episode

00:45 - Meet Dr. Krystal Culler

02:59 - Virtual Brain Health Center explained

04:38 - Krystal’s journey to discovering her mission

07:55 - U.S. vs. Europe on dementia prevention

09:41 - Challenges in brain health awareness

14:09 - Breaking the Alzheimer’s reversal stigma

20:03 - Kid's brain vs. elderly brain

23:23 - Dr. Dean Ornish’s groundbreaking study

25:10 - Overcoming stigma related to brain conditions

28:15 - Making brain care a lifelong habit

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Krystal Culler, DBH, MA:

- Website - https://www.gbhi.org/profiles/krystal-culler

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Alzheimer’s is the most common cause of dementia, affecting millions worldwide. While often seen as irreversible, emerging research is rewriting the narrative, offering new hope for prevention and even reversal.

Join me, Dr. Josh Helman, MD, a Harvard-trained physician, and Krystal Culler, DBH, MA, as we launch this podcast. The inaugural episode reveals my personal journey and mission to transform how we approach Alzheimer’s. Inspired by witnessing my grandmother’s battle with the disease, I’ve spent years uncovering cutting-edge research and applying integrative strategies to reverse cognitive decline in hundreds of patients.

In this episode, I discuss the power of lifestyle interventions, breakthrough treatments, and the hope that science offers. You’ll learn about real-world successes and the proactive steps we can all take to protect and restore brain health.

Subscribe and join the movement for hope and healing. Together, let’s rewrite the story of Alzheimer’s, one breakthrough at a time.

“Alzheimer's is preventable, it's reversible, and it's in your hands.” 

~ Dr. Josh Helman, MD

In this Episode

03:01 - Dr. Josh’s personal connection to Alzheimer’s

05:04 - The science behind reversing Alzheimer’s

07:30 - Complexity of the brain and root causes of Alzheimer’s

13:52 - Role of lifestyle in prevention and reversal

17:06 - Success story: Susan’s journey

23:14 - How this podcast can help educate people about Alzheimer’s

26:20 - Cutting-edge technologies in Alzheimer’s treatment

29:02 - Misconceptions about Alzheimer’s

33:05 - The best thing you can do for your brain

34:25 - Why people should listen to this podcast

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Krystal Culler, DBH, MA:

- Website - https://www.gbhi.org/profiles/krystal-culler

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd 

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health.

Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope.

If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.

What if toxins lurking in your body were silently increasing your risk of Alzheimer’s? From heavy metals to environmental pollutants, these hidden threats could accelerate cognitive decline without you knowing.

In this episode, I sit down with Dr. Chris Shade, a detoxification expert and CEO of Quicksilver Scientific, to discuss how toxins impact brain health, why conventional detox methods often fail, and the most effective strategies for clearing harmful substances from the body.

Dr. Shade shares groundbreaking insights on heavy metals, neuroinflammation, the role of bile in detox, and how to optimize your body’s natural detox pathways. If you or a loved one are looking for real solutions to protect brain health, this episode is a must-listen.

Subscribe and listen because detoxing the right way could change everything.

“Bitters–what they do is they stimulate the movement through the liver. You're stimulating detoxification, you're stimulating bile flow, which is stimulating digestion, and that's also keeping infection from the upper GI tract. So, it's cleaning the liver, GI, and the body. It's a one-stop shop to keep everybody healthy.” 

~ Dr. Chris Shade, PhD

In this Episode

01:02 - Meet Dr. Chris Shade, a detox expert 

02:53 - How Dr. Shade’s health journey led him to detox research

07:15 - Why conventional detox methods often fail

09:10 - The tests needed to determine toxin levels

14:48 - Mistakes people make when detoxing

17:44 - The importance of Nrf2 in detoxification

20:10 - Understanding what goes on inside your brain

27:52 - The impact of hormones on detox and brain function

30:29 - How to detox safely and effectively

33:55 - The connection between biofilms, infections, and toxins

41:10 - Starting your healing process the right way

42:45 - Top three takeaways from today's episode

47:15 - The benefits of bitters for long-term detox

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

Connect with Dr. Chris Shade, PhD:

- Website - https://www.quicksilverscientific.com/

- Facebook - https://web.facebook.com/quicksilverscientific

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

You don’t need a knockout blow to experience a concussion. In fact, many people unknowingly suffer from brain trauma that can silently increase their risk for Alzheimer’s.

In this episode, I interview Dr. Titus Chiu, a functional neurologist and brain health expert, to expose the hidden dangers of undiagnosed concussions. We discuss how leaky brain syndrome, inflammation, and past head injuries may contribute to cognitive decline and, most importantly, what you can do about it.

Dr. Chiu shares his journey of healing from a severe concussion, as well as groundbreaking strategies to restore brain function, prevent dementia, and optimize long-term cognitive health.

Subscribe now to take control of your brain health because it’s never too early (or too late) to protect your brain.

“Through the miracle of neuroplasticity—the amazing ability of your brain to literally change its shape, structure, and function, strengthen weakened connections, and patch up the holes in the ceiling and the roof—healing is possible.” 

~ Dr. Titus Chiu

In this Episode

01:31 - Dr. Chiu’s recovery story

04:15 - Concussions and Alzheimer’s risk

08:24 - Why concussions go undiagnosed

10:50 - Trauma’s impact on brain health

12:12 - Three root causes of brain decline

16:18 - The brain's ability to heal itself

17:34 - Conventional vs. functional medicine

20:40 - Leaky brain explained

35:04 - Simple strategies to improve brain health

42:17 - What it's like working with Dr. Chiu

48:48 - Contrast therapy and new developments in brain care

53:23 - Top 3 takeaways from today's episode

54:53 - Where to find Dr. Chiu’s resources

Resources:

- Leaky Brain Quiz - LeakyBrainQuiz.com

- Book: Leaky Brain Fix by Dr. Titus Chiu - https://www.leakybrainfix.com/

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Dr. Titus Chiu:

- Website - https://www.brainsave.com/

- Facebook - https://web.facebook.com/DrTitusChiu/

- Work with Dr. Chiu - https://www.brainsave.com/apply

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know brain health issues, including dementia, can often begin early in life, long before symptoms appear? In this episode, I’m joined by Luminara Serdar, BS, CPN, NMT, an expert in autism and brain neuromodulation, to explore how environmental toxins and diet contribute to brain dysfunction in both children and adults.

Luminara shares powerful insights into how neuromodulation techniques are helping children with autism and how these methods can benefit anyone struggling with cognitive decline. We discuss the importance of detoxing, healing the gut, and modifying diet to prevent long-term brain damage.

Discover how these breakthrough strategies could reshape your brain health and potentially transform your life! Don’t miss out on the information that could make all the difference.

“We are a self-healing machine. We were built to self-heal. When you get a cut, you don't have to do anything. Yes, you want to clean it, but you will self-heal.”  

~ Luminara Serdar, BS, CPN, NMT

In this Episode

00:00 - Introduction

00:55 - Meet Luminara Serdar, Autism Recovery Specialist

03:44 - Why more children have chronic diseases

07:10 -  The role of diet and nutrition in brain health

18:40 - Healing the brain with lifestyle and dietary changes

24:16 - The impact of aluminum and other chemicals on the brain

27:07 - Good oils for improved cellular health

28:41 - Benefits of neuromodulation techniques 

34:33 - How long does it take to see results from the treatment?

39:35 - Patient transformation stories

41:51 - Top takeaways from today's episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

Connect with Luminara Serdar, BS, CPN, NMT: 

- Website - https://www.autismtransformed.com/

- Instagram - https://www.instagram.com/autismtransformed/

- Facebook - https://web.facebook.com/autismtransformed

- YouTube - https://www.youtube.com/c/AutismTransformed

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could a tiny carbon molecule hold the key to better brain function, reduced inflammation, and even Alzheimer’s prevention? In this must-listen episode, I interview Ken Swartz, Chief Science Officer of Shop C60, to uncover the potential of C60, a powerful antioxidant that’s showing promising results in boosting energy, improving memory, and supporting mitochondrial health.

Ken shares remarkable real-life stories of people with dementia who regained their independence after using C60. Learn how this antioxidant powerhouse fights oxidative stress, reduces inflammation, and protects your brain from aging-related damage. Plus, find out how C60 impacts mitochondrial function, the root cause of many chronic conditions.

Could C60 be the missing piece in your cognitive health journey? Tune in now to discover the science, benefits, and real-world results!

“C60 is just one tool to get good health. If you really want good health, you have to get good nutrition, clean water, good sleep, exercise, all those other things. Especially when you get older, good health takes a lot of effort. It doesn’t  happen like when you  were  in your 20s.”  

~ Ken Swartz

In this Episode

00:00 - Introduction

01:53 - How C60 was discovered and its benefits

07:05 - Who shouldn’t take  C60?

08:01 - The unique structure of C60

13:48 - Can C60 help prevent Alzheimer’s and cognitive decline?

19:41 - The link between C60, mitochondria, and brain health

25:32 - Other supplements that enhance C60’s effects

28:24 - C60 and its potential role in longevity and anti-aging

31:35 - Real-life success stories: Memory and energy improvements

35:02 - Does C60 have any effect on bugs and bacteria in the body?

37:06 - Research, safety, and future of C60 studies

43:57 - Top takeaways from today's conversation

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- Educational Website on C60 - https://whatisc60.org/

Connect with Ken Swartz: 

- C60 Online Shop - https://shopc60.com

- YouTube - https://www.youtube.com/@C60PurplePower

- Email - ken@shopc60.com or support@C60.com

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know your bone health is directly connected to your brain health? Emerging research shows that osteoporosis and cognitive decline share many of the same risk factors and that stronger bones may help reduce your risk of Alzheimer’s.

Today, I interview Kevin Ellis, “The Bone Coach”, to uncover the surprising link between osteoporosis, gut health, and cognitive function. We break down the key nutrients for bone strength, why weight-bearing exercise is critical, and how chronic stress accelerates both bone loss and brain aging.

Kevin shares actionable strategies to build stronger bones, prevent fractures, and support long-term brain health. If you’re looking for ways to protect both your mind and body as you age, this episode is a must-listen!

“Sometimes, you just try things and they don't work out. You put all your faith into it and you just hope it's gonna work and it doesn't...Be patient with yourself, be kind to yourself, and if you approach things with curiosity instead of expectation, your disappointment will disappear.”  

~ Kevin Ellis

In this Episode

00:00 - Introduction

01:41 - The connection between Alzheimer's and bone health

02:39 - Kevin’s journey with early osteoporosis

07:06 - Osteoporosis testing and diagnosis

20:45 - Gut health’s role in bone strength

22:44 - Best exercises to prevent fractures

27:52 - Simple dietary changes for bone health

34:02 - Essential nutrients for strong bones

40:24 - How stress weakens bones and brain

43:25 - Steps to improve your health

47:35 - Emerging research in bone health optimization

52:19 - Top takeaways from today's conversation

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

Connect with Kevin Ellis: 

- Website - https://bonecoach.com/

- Facebook - https://web.facebook.com/bonecoach

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Every day, we’re bombarded by hidden toxins—from personal care products to the air we breathe. But did you know these toxins may be accelerating aging and increasing your risk for Alzheimer’s?

In this episode, I have an insightful conversation with Rachel Varga, a double board-certified aesthetic nurse specialist and host of The School of Radiance Podcast, to uncover the truth about skincare toxins, endocrine disruptors, and how oxidative stress impacts brain and skin health. We also dive into EMF exposure, biohacking strategies, and how to choose truly non-toxic products.

Rachel shares science-backed tips for detoxing your skincare, protecting your body from harmful chemicals, and optimizing your daily routine for longevity and cognitive function.

Listen now because what you put on your skin affects your brain!

“More expensive isn't always better, so I'm always on the hunt for formulations and products that are at a reasonable price point. You don't have to use too much of it, and they provide results.”  

~ Rachel Varga, BScN, RN, CANS

In this Episode

00:00 - Introduction

06:59 - An overview of skin oxidation and aging

12:30 - Hidden toxins in personal care products

21:02 - Surgical vs. non-surgical approach to beauty

29:41 - How endocrine disruptors affect hormones and aging

40:27 - EMF exposure and its impact on skin and brain health

52:08 - The use of energy coherence technologies 

55:44 - The link between skincare and brain health

58:56 - Derma rolling and its effects on the skin

1:02:41 - Biohacking techniques for skin and brain health

1:03:25 - The future of clean beauty and longevity science

1:06:36 - Top takeaways from today's episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- Oxidative Stress Status and Its Relationship to Skin Aging by Rachel Varga, BScN, RN, CANS - https://pubmed.ncbi.nlm.nih.gov/37389631/

Connect with Rachel Varga, BScN, RN, CANS:

- Website - https://www.theschoolofradiance.com/

- Podcast - https://www.theschoolofradiance.com/podcasts

- Email - info@theschoolofradiance.com

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know your daily habits could be destroying your nitric oxide levels without you even realizing it?

In this episode, I sit down with Dr. Nathan Bryan, a world-renowned expert in nitric oxide research, to explore how this tiny molecule controls blood flow, supports brain function, and plays a key role in Alzheimer’s prevention.

We uncover shocking truths about mouthwash, fluoride, and antacids and how they may be blocking your body’s ability to produce nitric oxide, leading to cognitive decline and aging.

Dr. Bryan also shares the most effective strategies for naturally boosting nitric oxide levels and how this knowledge reshapes medicine, from heart disease to Alzheimer’s treatments.

Subscribe now and discover simple strategies to optimize brain health.

“Nitric oxide is foundational for everything we know about anti-aging, longevity genes, the induction of these genes and for the alteration of structure and function of all of these proteins that induce everything we know about longevity.”  

~ Dr. Nathan Bryan

In this Episode

02:30 - Dr. Bryan’s journey into nitric oxide research

05:42 - Nitric oxide’s role in blood flow 

09:15 - How mouthwash and fluoride kill nitric oxide

10:20 - Does tongue scraping improve nitric oxide production?

13:09 - How else can you produce nitric oxide?

15:56 - Can nitric oxide reverse aging?

19:21 - The link between nitric oxide and immunity

21:37 - Why nitric oxide is key for brain function

26:28 - Strategies to boost nitric oxide

29:27 - Does caffeine affect nitric oxide production?

31:12 - Optimal ways to deliver nitric oxide in the body

34:54 - Nitric oxide levels in older people

36:15 - The future of nitric oxide in medicine

38:39 - Who should not take nitric oxide?

44:15 - Top takeaways from today's episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

Connect with Dr. Nathan Bryan:

- Website - https://drnathansbryan.com/

- Online Shop - https://www.n101nutrition.com/

- Instagram - https://www.instagram.com/drnathansbryan/

- Email - drnathanbryan@gmail.com

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if a simple molecule could be the key to slowing aging, boosting brain health, and protecting against Alzheimer’s? In this episode, I’m joined by Dr. Nayan Patel, an expert in glutathione therapy, to uncover the life-changing benefits of this powerful antioxidant.

Dr. Patel shares how glutathione can help detoxify the brain, reduce inflammation, and restore cognitive function, even reversing some of the damage caused by oxidative stress. He also explains how this “master antioxidant” can improve overall health, from fighting free radicals to boosting energy levels.

The catch? Most people aren’t getting enough glutathione naturally, and Dr. Patel reveals the easy steps you can take to optimize your glutathione levels and protect your brain health.

Make sure to listen because the breakthrough you’ve been waiting for could be a molecule away!

“After water and air, the most important molecule inside the body is glutathione.”  

~ Dr. Nayan Patel, PharmD

In this Episode

00:00 - Introduction

00:27 - Glutathione and its benefits

05:45 - Can someone be allergic to glutathione?

09:15 - What is the best form of glutathione to take?

12:29 - How much glutathione does the body need?

23:17 - Are there side effects to taking glutathione?

32:25 - Glutamine and its benefits 

36:59 - The only approved product that improves glutathione levels

44:43 - Impact of glutathione on cancer patients

51:20 - How to use Glutaryl and other glutathione products

56:07 - What Dr. Patel looks forward to every day

58:42 - Boosting cognitive function with glutathione

1:02:18 - An inspiring story about Dr. Patel’s father

Resources:

- Visit Auro Wellness and check out their Glutathione product - Use code: DRJOSH - https://aurowellness.com/?ref=1712

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- The Glutathione Revolution By Dr. Nayan Patel - https://aurowellness.com/glutathione-revolution/

Connect with Dr. Nayan Patel, PharmD: 

- Website - https://aurowellness.com/

- Instagram - https://www.instagram.com/aurowellness/

- Facebook - https://web.facebook.com/aurowellness

- LinkedIn - https://www.linkedin.com/in/nayan-patel-pharmd/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know that improving your heart health could also help prevent Alzheimer’s? In this episode, I speak with Dr. Joel Kahn, a leading cardiologist and health expert, about the vital connections between heart disease and brain health.

We dive into how simple tests like your calcium score and lipoprotein(a) can reveal your risk for future heart issues and how that impacts your brain. Dr. Kahn shares actionable tips on using Vitamin C, niacin, and lifestyle changes to simultaneously improve your heart and brain health.

If you’re looking for ways to protect your heart and mind, this episode is packed with insights that could transform your health.

“The heart and the brain really live in the same neighborhood of self-care, and the earlier you start, the better. Eat a lot of crunchy, fiber-filled foods, and just stop listening to these crazy carnivore and crazy keto people.”  

~ Dr. Joel Kahn, MD, FACC

In this Episode

00:00 - Introduction

02:50 - Dr. Kahn’s approach to heart and brain health

05:23 - Heart rate variability (HRV) as a measure of heart health

08:18 - Atrial fibrillation’s impact on brain health

15:42 - Tests to determine heart and brain health

24:37 - Understanding calcium score and its significance

27:25 - Oils and their effects on heart health

31:05 - Genetic testing to assess heart health

34:52 - New techniques to optimize health 

36:49 - What you need to know about vitamin C 

37:55 - The benefits of niacin in lowering cholesterol

39:52 - Top takeaways from today's episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- Vegan Sex: Vegans Do It Better by Dr. Joel Kahn - https://www.drjoelkahn.com/product/vegan-sex-vegans-better/

Connect with Dr. Joel Kahn, MD, FACC: 

- Website - https://www.drjoelkahn.com/

- Instagram - https://www.instagram.com/drjkahn/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if intermittent fasting was the key to losing weight, protecting your brain health, and staving off Alzheimer’s? In this episode, I’m joined by Dr. David Jockers, DNM, DC, MS, a leader in metabolic health, functional nutrition, and natural health, who shares powerful insights into how fasting and autophagy can transform brain function.

Dr. Jockers explains the science behind autophagy, the body’s self-cleaning process, and how fasting can reduce brain inflammation, balance blood sugar, and enhance cognitive performance. He also dives into the benefits of exercise for both brain and metabolic health and shares how peptides can support healing and regeneration.

If you’re ready to boost your brain health and take control of your long-term wellness, this episode is a must-listen.

“That's what I love about fasting–it doesn't cost us anything. I would say it's the most ancient, inexpensive, and powerful healing strategy known to mankind.”  

~ Dr. David Jockers, DNM, DC, MS

In this Episode

00:00 - Introduction

01:22 - Meet Dr. David Jockers

03:27 - How intermittent fasting boosts brain health

04:08 - Proper diet for better health

13:15 - Fasting, exercise, and blood sugar stability

17:16 - The mindset for living a healthier life

22:05 - How to get an energy boost while fasting

27:49 - Autophagy and how it benefits the body 

37:30 - Practical fasting tips for your routine

39:06 - Dr. Jockers' approach to fasting

42:47 - Exciting developments: the natural healing process

45:46 - Key takeaways from today's episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

Connect with Dr. David Jockers, DNM, DC, MS: 

- Website - https://drjockers.com/

- Podcast - https://drjockers.com/tag/podcasts/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if I told you that high blood pressure, poor diet, and stress are not just harming your heart but are silently affecting your brain health, too? In this episode, I have an amazing conversation with neuroradiologist Dr. Peter Rogers to discuss how conditions like hypertension, atherosclerosis, and even leaky gut are contributing to brain decline and Alzheimer’s risk.

Dr. Rogers shares his groundbreaking theories on how vascular diseases affect brain function and why addressing blood pressure and maintaining a healthy diet are crucial for protecting cognitive health. From blood clots to kidney disease, we explore the critical role the circulatory system plays in maintaining brain health.

Tune in to discover how reversing vascular issues can boost your brain health for years to come!

“You've only got one body that's gonna last you your whole life, hopefully 90 or more years. Give it premium gas—eat plant foods.”  

~ Dr. Peter Rogers, MD

In this Episode

00:55 - Meet Dr. Peter Rogers, MD

03:10 - What we need to know about hypertension

05:14 - Understanding the underlying causes of hypertension

15:05 - Conventional medicine vs. Dr. Rogers' research 

19:21 - Kidney failure and brain health connection

23:20 - A thousand brains theory and imaging tests to diagnose dementia 

32:11 - Dr. Rogers explains different neurodegeneration theories 

40:49 - Diet and lifestyle changes for vascular, mitochondrial, and brain health

47:20 - The truth about olive oil and how it affects health

54:28 - Dr. Rogers' controversial thoughts about the healthcare system

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- Blood Pressure in the African Native by C.P. Donnison - https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(00)49248-2/fulltext

Connect with Dr. Peter Rogers, MD: 

- YouTube - https://www.youtube.com/@PeterRogersMD

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if we could finally uncover a cure for Alzheimer’s by learning from the families who’ve lived through it? In this episode, I interview Jennie Erin Smith, author of “Valley of Forgetting”, to discuss the realities of clinical trials, the human element behind the research, and the hope that still drives the fight for an Alzheimer’s cure.

Jennie shares heartfelt stories of resilience and the challenges faced by both families and researchers. We also dive deep into the cutting-edge genetic research showing how some may be naturally protected from Alzheimer’s and what this could mean for treatment options.

Tune in to hear how science, hope, and resilience are paving the way toward a cure!

“I would call the book intimate. The reason it's intimate is that the cover features the family in their own home. That's how the researchers see the families, right? They went to their homes.”  

~ Jennie Erin Smith

In this Episode

00:00 - Introduction

01:25 - Jennie Erin Smith and her book

06:04 - Impact of Alzheimer’s on families with the Paisa gene mutation

08:37 - Behind the scenes: Alzheimer’s clinical trial in Colombia

17:01 - Genetic protection and natural resistance to Alzheimer’s

21:11 - Challenges faced by researchers and families

27:42 - Diet and its impact on Alzheimer's predisposition

32:15 - The role of pharma companies in Alzheimer’s research

36:35 - Jennie’s thoughts about the research

40:42 - Public perception and its implications for research

44:28 - Infectious disease, infection agents, and Alzheimer's connection 

49:44 - Jennie’s aspiration for her book

55:23 - A unique and intimate book for everyone

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- Valley of Forgetting by Jennie Erin Smith - https://www.penguinrandomhouse.com/books/572634/valley-of-forgetting-by-jennie-erin-smith/

- NY Times - https://www.nytimes.com/by/jennie-erin-smith

Connect with Jennie Erin Smith: 

- LinkedIn - https://www.linkedin.com/in/jennie-erin-smith-b0a6272b/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Have you been wondering what the culprit is behind so many cases of dementia? The answer might surprise you.

In this episode, I’m joined by Dr. Mobeen Syed (aka Dr. Been), a leading expert in the field of viral neuroinflammation, to dive deep into how the novel coronavirus, even in its mildest form, can lead to cognitive issues, accelerate dementia, and damage brain function.

Dr. Syed explains how SARS-CoV-2 and its spike protein can impact the brain in ways we’re still uncovering. We discuss the effects of post-viral syndrome, even in asymptomatic individuals, and how brain inflammation might be a silent, growing problem following infection.

Tune in to learn how to protect your brain and prevent long-term cognitive damage.

“Yes, the pandemic is kind of over, but not really fully over. The virus is still impacting people, and we may still be getting asymptomatic infections.”  

~ Dr. Mobeen Syed, MD, MSc

In this Episode

01:29 - Introduction to Dr. Mobeen Syed and his expertise

04:00 - The role of brain inflammation in cognitive decline

05:51 - Spike protein and dementia connection

16:47 - Studies about the spike protein and its effect on the brain and bone marrow

32:18 - Spike protein and how it affects the heart 

38:08 - The link between vaccines and cognitive decline

48:06 - Acute central nervous system inflammation and vaccine response

52:47 - Could systemic inflammation accelerate dementia and Alzheimer's?

1:03:53 - The lasting impact of spike protein and brain inflammation

1:06:58 - Dr. Been's areas of interest and further research

1:09:01 - Final thoughts from Dr. Been

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

-  Popular Courses from Dr. Been - https://members.drbeen.com/courses

Connect with Dr. Mobeen Syed, MD, MSc:

- Website - https://www.drbeen.com/team/

- Email - mobeen@drbeen.com

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the key to unlocking better brain health wasn’t just diet and exercise, but balancing your hormones? In this episode, I’m joined by Dr. Sharon Stills, an expert in hormone health, to dive into how bioidentical hormones can improve brain function, reverse brain fog, and lower the risk of Alzheimer’s.

Dr. Stills explains how hormone imbalances are a major contributor to cognitive decline, especially as we age. We explore bioidentical hormones vs. synthetic hormones, the role of estrogen and progesterone, and how hormone replacement therapy (HRT) can restore mental clarity and support long-term brain health. Dr. Stills also shares a controversial insight about cholesterol.

Discover how balancing your hormones can be the missing piece in protecting your brain and aging gracefully!

“Health truly is this multifactorial event, and it's really important that we do all the things to stay healthy. I truly believe that our bodies are meant to live to 120.”  

~ Dr. Sharon Stills, NMD

In this Episode

01:15 - Introduction to Dr. Sharon Stills

03:45 - Dr. Stills' approach to hormones for brain fog and Alzheimer’s

10:05 - Hormone replacement approach in Europe vs. in the United States

13:24 - Why some doctors do not prescribe HRT

15:07 - Bioidentical hormones vs. synthetic hormones

22:05 - The right time to start HRT

31:49 - The importance of testing for endocrine disruptors 

35:21 - How Dr. Stills integrates alternative approaches with traditional medicine

37:51 - The future of hormone therapy and brain health

42:06 - Top 3 takeaways from today's episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

Connect with Dr. Sharon Stills, NMD:

- Website - https://drstills.com/

- Instagram - https://www.instagram.com/drsharonstills/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Have you ever wondered what’s silently sabotaging your brain, even before symptoms of dementia show up? In this powerful episode, I sit down with longevity expert Brian Vaszily to uncover the everyday toxins that are hijacking your decisions, disrupting your hormones, and accumulating in your brain.

From contaminated tap water and polluted indoor air to endocrine-disrupting skincare products, we break down the biggest offenders and what you can do to protect yourself. You’ll learn why a credit card’s worth of plastic might be sitting in your brain and how toxins make it harder to choose what’s healthy, even when you know better.

This conversation is your roadmap to take back control, starting with the water you drink, the air quality of your home, and paying attention to your personal care products. Tune in now and discover what small changes could make a life-changing impact on your brain health.

“Everybody knows enough right now to live past 100 years old and live well. Everybody knows enough right now to do that, but the problem is people can't stick to doing it.” 

~ Brian Vaszily

In this Episode

03:35 - What toxins contribute to dementia and Alzheimer’s?

11:09 - Why microplastics are found in the brain

13:02 - How can you reduce exposure to plastics and toxins?

20:09 - What’s the best water filter for removing toxins?

22:40 - How can you improve air quality at home?

27:42 - Where can people buy non-toxic skincare products?

30:47 - Why is “fragrance” one of the most dangerous ingredients?

32:05 - The simplest way to minimize toxins from getting into your system

41:36 - What’s the future of clean products and consumer awareness?

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- Purity Woods Organic Health Products - https://puritywoods.com/

Connect with Brian Vaszily: 

- Website - https://theartofantiaging.com/

- Facebook Group - https://web.facebook.com/groups/theartofantiaging

- Instagram - https://www.instagram.com/brianvaszily/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know that autoimmune diseases could affect your risk of developing Alzheimer's?

In this episode, Dr. Peter Rogers, a Stanford and Harvard-educated physician, returns, and we dive deep into autoimmune diseases and their surprising connection to Alzheimer’s. He explains how autoimmune diseases can play a significant role in the development of Alzheimer’s and other chronic conditions. 

We discuss the role of gut health, the impact of diet on autoimmune diseases, and practical lifestyle changes that can help prevent and even reverse these conditions. From the importance of a plant-based diet to the dangers of glyphosate and processed foods, today's conversation offers valuable insights on how to protect and optimize your health. 

Dr. Rogers also shares his expertise on reversing disease through diet and lifestyle changes, making this episode a must-listen for those looking to improve their long-term health.

“You're not gonna get better unless you change something about your diet and your toxin exposure. And you might as well start doing it ASAP because the more time goes by, people develop irreversible damage, and then it's harder to get a good long-term outcome.” 

~ Dr. Peter Rogers, MD

In this Episode

03:26 - Autoimmune disease explained

05:39 - The role of leaky gut in autoimmune conditions

13:43 - What causes leaky gut?

19:36 - Gut health and brain health connection

25:20 - Toxins and plastics in the gut and the brain

27:28 - Is leaky gut fixable?

28:09 - Why the internet promotes high-fat diets

33:47 - Harmful chemicals in the things we use

40:03 - Impact of diet on gut health and which diet is ideal

49:01 - Why women are more prone to autoimmune diseases

51:37 - Questions about reversing or preventing autoimmune disease

54:26 - What is NETosis?

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- Book: Medical Reformation Vegan Renaissance Bible by Peter Rogers, MD - https://www.amazon.com/dp/B0CYBSGBNX

- Book: Journey to Optimal Health: Starch Reformation by Peter Rogers, MD - https://www.amazon.com/dp/B09PW7LJK7

Connect with Dr. Peter Rogers, MD: 

- YouTube - https://www.youtube.com/@PeterRogersMD

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if you could reverse type 2 diabetes and boost your brain health with nothing more than the food you eat?

In today’s episode, I sit down with the inspiring Kristina Carrillo-Bucaram, also known as "FullyRaw Kristina," to discuss her remarkable journey from living with type 2 diabetes to achieving vibrant health through a raw vegan lifestyle. 

Her story is nothing short of transformative. After struggling with chronic health issues as a teenager, Kristina took control of her health by switching to a raw plant-based diet. Today, she shares practical tips for adopting a raw vegan lifestyle and discusses the profound impact it has had on her mental and physical health.

If you or a loved one is struggling with Alzheimer's or insulin resistance, this episode is packed with powerful insights on how diet can play a pivotal role in reversing chronic diseases.

Tune in and start your journey to better health today.

“I believe in the power of belief because if somebody wants to heal themselves, they will do it and they will find what will make them do it.” 

~ Kristina Carrillo-Bucaram

In this Episode

04:14 - Kristina's diabetes journey and how it led to a raw vegan lifestyle

15:05 - Starting a farmers market that launched a movement

17:05 - Diabetes symptoms and how it affected Kristina

21:14 - Doctors’ conventional advice vs. the power of self-belief in healing

34:29 - Learning to love raw food 

40:23 - The power of choice, faith, and personal responsibility in healing

47:36 - Kristina's experience with community health and empowering others

54:02 - Overcoming cravings and maintaining a healthy raw diet

1:00:19 - How eating raw food impacts mental and cognitive health

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- Book: The Fully Raw Diet by Kristina Carrillo-Bucaram - https://www.fullyraw.com/book

Connect with Kristina Carrillo-Bucaram: 

- Website - https://www.fullyraw.com/

- Instagram - https://www.instagram.com/fullyrawkristina/

- YouTube - https://www.youtube.com/@FullyRawKristina

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Have you ever thought that protecting your brain from cognitive decline starts in your body, not just your mind? In this episode, I speak with Dr. Peter Levine, the pioneer behind Somatic Experiencing, about how unresolved trauma locked in your nervous system might accelerate brain aging and how releasing this trapped energy can boost cognitive resilience.

We dive deep into the mind-body connection, exploring how trauma impacts memory, inflammation, and dementia risk. Peter shares practical tools like breathwork and somatic touch that anyone can use to decrease stress and support brain health. If you or a loved one struggles with Alzheimer’s or chronic illness, this episode offers fresh hope and actionable strategies.

Don’t miss this eye-opening conversation that could transform your approach to brain longevity.

“If we can learn what the animals do, let them be our guides, let them be our teachers.” 

~ Dr. Peter A Levine, PhD

In this Episode

02:38 - How does trauma affect memory?

07:41 - Why don’t animals get PTSD like humans do?

10:58 - How does trauma get “frozen” in the nervous system?

15:23 - What role does human interaction play in dementia care?

19:26 - What can we do for people who care for dementia patients?

20:35 - What is interoception, and why does it matter?

22:32 - What is pendulation in trauma healing?

29:57 - Dr. Levine shares some personal experiences

33:48 - What practical exercises can help ground people?

38:03 - What are somatic experiencing tips for better sleep?

41:23 - What gives you hope for the future of trauma and brain health?

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- Book: Trauma and Memory by Dr. Peter Levine, PhD - https://www.amazon.com/dp/1583949941

- Book: Waking the Tiger: Healing Trauma by Dr. Peter Levine, PhD - https://www.amazon.com/dp/155643233X

Connect with Dr. Peter A Levine, PhD: 

- Website - https://www.somaticexperiencing.com/

- Instagram - https://www.instagram.com/drpeteralevine/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Are you ready to embrace aging with vitality? In today’s episode, I had the privilege of sitting down with Jane Thurnell-Read, a passionate advocate for healthy aging, plant-based living, and brain health. Jane, an author and self-described “aging optimist,” shares her incredible journey to living a long and healthy life without relying on medications.

At 77, Jane’s approach to self-care, exercise, and diet has not only kept her feeling strong, but it’s also prevented age-related mental decline. From the importance of plant-based eating to optimizing brain function through physical activity, Jane’s insights are a treasure trove of wisdom for those who want to live a longer and healthier life.

If you're ready to take charge of your health and longevity, this episode is for you. Tune in to discover practical wellness tips and learn how to start thriving at any age.

“I'm curious about how long I can live, obviously, but I'm even more curious about how long I can live without taking any medication. I'm now 77, and it's quite rare at my age to not be taking any medication on an ongoing basis.” 

~ Jane Thurnell-Read

In this Episode

02:36 - How to age without medication and avoid cognitive decline

06:21 - Dangers of smoking and drinking heavily

10:37 - Becoming vegan: the role of a plant-based diet in aging optimally

12:25 - Overcoming food addiction and making lasting dietary changes

19:15 - Jane’s approach to self-care, including her daily habits and routines

35:46 - Positive effects of exercise on bone health

38:22 - The power of self-care and personal empowerment for longevity

40:37 - What people can learn from Jane’s books

44:45 - Jane's positive outlook on life

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Books by Jane Thurnell-Read - https://janethurnellread.com/books/

Connect with Jane Thurnell-Read: 

- Website - https://janethurnellread.com/

- Instagram - https://www.instagram.com/thrivingjane/

- YouTube - https://www.youtube.com/@thrivingjane

- Email - jane@janethurnellread.com

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Have you ever wondered how something as simple as fascia decompression—a technique that involves releasing tension in the connective tissue surrounding the muscles—could be the key to improving brain health? In this episode, Block Therapy creator Deanna Hansen joins me to explore how this therapy can aid in concussion recovery, Alzheimer’s prevention, and even alleviate brain fog.

Deanna explains the vital connection between fascia and brain health, how self-care techniques can improve circulation and mental clarity, and the role of breathing in restoring alignment. Whether you're dealing with concussions or simply seeking better brain function, she offers simple yet effective techniques to enhance your cognitive health. 

Tune in to discover how fascia decompression and self-care can boost your brain health and overall wellness! Don't forget to share your thoughts and experiences with us.

Experience what it's like to decompress your fascia with just your body weight and a towel. Download your FREE 9-Part Full Body Fascia Video Series ($47 value) and learn positions to open the flow to improve oxygenation to cells, as well as strengthening exercises to pull your body back into optimal alignment: https://blocktherapy.com/

“You have nothing to lose. Learn how to use your body as the way God intended, and the benefits will teach you how to thrive instead of just simply survive.” 

~ Deanna Hansen

In this Episode

02:19 - The role and function of fascia in the body

06:54 - The science behind fascia decompression and its impact

10:05 - Importance of diaphragmatic breathing in brain health

17:15 - How Deanna got into fascia therapy

21:22 - What is the glymphatic system?

23:04 - Her experiences working with dementia and concussion patients

25:25 - How to decompress your eyes

29:37 - How to use the wooden blocks for therapy

34:23 - Deanna demonstrates an exercise you can do for self-care

42:03 - Answering questions on fascia, brain health, and the future of fascia science

45:41 - Importance of the feet, hands, and breathing in concussion recovery

47:57 - The role of vibration plates in improving circulation and lymphatic health

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- Download your FREE 9-Part Full Body Fascia Video Series ($47 value) - https://blocktherapy.com/

- Book: The Power of Now by Eckhart Tolle - https://www.amazon.com/dp/1577314808

- Book: Breath by James Nestor - https://www.amazon.com/dp/0735213615

Connect with Deanna Hansen: 

- Website - https://blocktherapy.com/

- YouTube - https://www.youtube.com/@Fluidisometrics

- Facebook Group (Block Therapy Community) - https://web.facebook.com/groups/1888044614779525

- Email - support@blocktherapy.com

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Living with a mental health challenge can make everyday tasks feel overwhelming, turning even the simplest things into struggles that others may not fully understand. Whether you're facing it yourself or supporting a loved one, the weight of these challenges can make life harder in ways that aren’t always visible. Sometimes you wonder if there's hope for things to get better.

Today’s episode is a deeply personal and transformative one. I get to interview my brother, Daniel Helman, Ph.D, who shares his extraordinary journey with schizophrenia, from diagnosis to recovery. We dive into his unique approach to healing, including how switching to a raw vegan diet helped him gain control over his mental health and reverse symptoms that traditional treatments couldn’t.

Daniel’s story is a powerful reminder that recovery is a deeply individual journey. His experience not only offers hope for those dealing with schizophrenia but also for anyone struggling with mental health challenges.

You won’t want to miss the closing lightning round at the end–it’s a truly inspirational moment. If you or a loved one is struggling with schizophrenia, consider reaching out to Daniel for guidance.

Share this episode with someone who needs hope and inspiration in their mental health journey. 

“If you're suffering, I'm so sorry. Keep at it, keep trying, don't give up hope. And do the things, even little things, that you think are gonna be useful.” 

~ Daniel Helman, Ph.D.

In this Episode

04:05 - Daniel's diagnosis at age 20 and its impact

13:40 - Choosing to take control of recovery

16:52 - Role of vegan diet in reversing schizophrenia

25:03 - The effect of psychiatric medications

31:32 - Daniel’s philosophy on mental health recovery

35:08 - Hope for dementia patients

44:41 - Wheat gluten and how it affects the brain

51:00 - Experiences in Micronesia: dietary issues and fasting

1:02:03 - Spike protein and its impact on the body

1:04:31 - Lightning round: Key insights on schizophrenia and mental health

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Treating Schizophrenia with Individualized Care by Daniel Helman, Ph.D. - https://www.prnewswire.com/news-releases/treating-schizophrenia-with-individualized-care-301025872.html

- Selected Works of R. D. Laing - https://www.routledge.com/Selected-Works-of-R-D-Laing/book-series/SWRDL?srsltid=AfmBOoodUylpSpMBHMyb-GQt8b7fy9e4s6c2-iKlYAh91bkIzFhschIN

Connect with Daniel Helman, Ph.D: 

- LinkedIn - https://www.linkedin.com/in/daniel-helman-ph-d-048bb22b/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know that trauma might be at the root of chronic conditions like Alzheimer’s? In today’s episode, I sit down with Alex Howard, founder of The Optimum Health Clinic, to explore how emotional overload and childhood trauma contribute to cognitive decline and other chronic health issues.

We dive into Alex's healing journey and how his personal experience with chronic fatigue shaped his understanding of trauma’s impact on the body and brain. From his groundbreaking work in integrative medicine to his therapeutic coaching methodology, Alex’s insights are a game-changer for anyone seeking to improve their health.

If you’re struggling with Alzheimer’s, chronic fatigue, or emotional overload, tune in to discover how you can take control of your healing journey. Don’t miss this powerful conversation!

“People can transform their health—the key is decoding what's happening and finding the right intervention.” 

~ Alex Howard

In this Episode

02:53 - Alex’s journey with chronic fatigue and finding the cure

13:01 - The link between trauma and brain fog

21:08 - How to address your health issues

30:45 - Self-awareness and the role of the vagus nerve 

32:48 - How to find an integrative medicine doctor

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Decode Your Fatigue by Alex Howard - https://www.alexhoward.com/decodeyourfatigue/live?utm_source=social+media&utm_medium=static+post&utm_campaign=DYF

Connect with Alex Howard: 

- Website - https://www.alexhoward.com/ and https://www.theoptimumhealthclinic.com/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the root cause of Alzheimer's isn't just in the brain? Discover how insulin resistance, toxins, and inflammation are silently linked to cognitive decline and how a holistic approach could offer hope for prevention and reversal.

In this episode, I had the privilege of interviewing Dr. Yousef Elyaman, a double board-certified physician, about the intricate connections between systemic health and Alzheimer’s disease. Dr. Elyaman explains why Alzheimer's isn’t just a brain disorder, but rather a whole-body disease that requires a comprehensive, personalized approach.

From addressing insulin resistance and inflammation to understanding the role of toxins, this episode brings hope and actionable insights for preventing and even reversing cognitive decline. Dr. Elyaman discusses integrative treatments that go beyond conventional methods, including how lifestyle changes and nutritional adjustments can improve brain health.

If you are concerned about Alzheimer’s, you don’t want to miss this eye-opening conversation. Tune in to learn more about practical strategies to support your brain health!

“The whole question of Alzheimer's not just being a disease of the brain—I think that that is one of the biggest reasons we're not finding a cure for Alzheimer's.

It's not just a brain disease. There is a systemic thing that is happening.” 

~ Dr. Yousef Elyaman

In this Episode

00:00 - Introduction to Dr. Yousef Elyaman

02:54 - Alzheimer's as a total system failure

04:40 - The importance of personalized, integrative care

06:45 - Is Alzheimer's preventable and reversible?

09:01 - Steps to understanding and reversing Alzheimer's 

12:02 - Insulin resistance and Alzheimer's connection

20:12 - The role of toxins and inflammation in Alzheimer's

25:53 - How diet plays a pivotal role in Alzheimer's prevention

32:07 - Rapid-fire questions related to brain science and reversing Alzheimer's

45:32 - Exciting tools and strategies for healthcare optimization

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Dr. Yousef Elyaman:  

- Website - https://www.fmpessentials.com/

- Instagram - https://www.instagram.com/drelyaman/

- YouTube  - https://www.youtube.com/@FMPessentialshq

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if you could know the age of your brain today and take action to reverse it? In this episode, I interview Dr. Christin Glorioso, CEO and co-founder of NeuroAge Therapeutics, who reveals how we can now track and reverse brain aging, even before Alzheimer’s symptoms appear. You won't want to miss her insights into groundbreaking technologies, including genetic tests and the potential impact of medications like GLP-1 drugs and metformin on your brain. 

Dr. Christin explains how NeuroAge’s innovative testing approach, combining MRI scans, cognitive games, and RNA blood biomarkers, can predict brain age and provide personalized strategies to protect cognitive health. She also shares her journey of learning her brain age and how that data has empowered her to take control of her future.

Stay tuned to the end for a discussion on future breakthroughs in neurodegenerative disease prevention and the exciting potential of personalized brain health therapies. Don't miss out on the opportunity to gain actionable tools for preserving your mind and future.

Ready to take charge of your cognitive health? Visit NeuroAge's website to get started with your brain age test, and get a 15% discount on all services.

“Recent studies have come out showing that you can slow down Alzheimer's progression as much as 18%. People are able to grow their brains back, as measured by MRI, with exercise and other lifestyle interventions.” 

~ Dr. Christin Glorioso, MD, PhD

In this Episode

05:16 - NeuroAge’s testing system for brain aging

06:56 - The science behind brain aging

08:15 - Testing to create a comprehensive brain age score

20:50 - What happens after brain age testing?

28:30 - Tips to slow down brain aging

31:51 - The link between diabetes and Alzheimer’s

32:29 - Metformin and how it affects the brain

34:24 - Rapid-fire questions about brain aging

47:31 - How to get in touch with NeuroAge

50:13 - The future of brain health and NeuroAge

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Visit NeuroAge’s website - https://app.neuroagetx.com/price-plans?affiliateCode=DrJosh and get a 15% discount on all services.

Connect with Dr. Christin Glorioso, MD, PhD:  

- Website - https://www.neuroagetx.com/

- LinkedIn - https://www.linkedin.com/in/christin-glorioso-md-phd-39627719/

- Substack  - https://substack.com/@drglorioso

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the key to improving brain health lies in something as simple and powerful as silence and fasting? In today’s episode, I’m joined by Loren Lockman, an expert in water fasting, who’s helped thousands reverse chronic conditions by allowing their bodies to heal naturally.

Loren shares his journey of overcoming chronic illness with fasting, revealing how detoxification and proper hydration can restore health in ways modern medicine often overlooks. We discuss why fasting might be the most healing tool you’re not using, how hydration directly impacts cognitive function and aging, and Loren’s fascinating insights into the body’s natural healing abilities.

Tune in for a truly radical approach to health that challenges conventional wisdom. If you’re ready to explore fasting and its transformative potential for brain health, this is the episode you’ve been waiting for.

“What makes fasting so powerful is because it's the most efficient and effective way to get out of our incredible self-healing body's way–to allow it to do what only the body can do.” 

~ Loren Lockman

In this Episode

01:40 - Fasting as a healing modality

04:08 - What we get wrong about how the body heals

06:14 - Fasting isn’t painful, but detoxification can be uncomfortable

11:16 - How fasting supports the body’s self-healing process

15:04 - Dehydration’s impact on aging and cognitive decline

19:03 - Water fasting vs. dry fasting

24:55 - The best water to use for water fasting

31:06 - Loren’s belief in fruit-based diets for optimal health

37:56 - The crucial role of hydration for overall health

44:38 - Rapid-fire questions about fasting, hydration, and Alzheimer's

53:07- Why Loren avoids supplements and favors natural nutrition

59:39 - Loren's mantra regarding health empowerment

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Rational Fasting by Arnold Ehret - https://www.amazon.com/dp/087904005X

- The Science and Fine Art of Fasting by Herbert Shelton - https://www.amazon.com/dp/1614274487

Connect with Loren Lockman:  

- Website - https://tanglewoodwellnesscenter.com/

- Facebook - https://web.facebook.com/loren.lockman

- Instagram - https://www.instagram.com/lorenlockman.official/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Can fasting and food timing hold the key to preventing Alzheimer's? In today's episode, I'm joined by Dr. Valter Longo, a pioneer in the field of fasting and longevity science and founder of The Create Cures Foundation. He is a biochemist and longevity researcher who leads groundbreaking work on aging, fasting-mimicking diets (FMD), and disease prevention.

Today, Dr. Longo shares his groundbreaking research on aging, how fasting influences brain health, and the real potential of FMD in preventing Alzheimer's and reversing certain aspects of the aging process.

If you're ready to explore a revolutionary approach to brain health and longevity, tune in and learn how you can incorporate fasting into your lifestyle for long-term cognitive benefits.

“Fasting probably has the most powerful changes that you can imagine in the brain… This is a challenge for you: Find something that will cause more gene expression changes in the brain than fasting–I doubt that you'll find it.” 

~ Dr. Valter Longo

In this Episode

03:38 - Dr. Longo's insights about amyloid in the brain

09:45 - Similarities and differences between exercise and fasting

11:05 - The science behind the fasting-mimicking Diet (FMD)

25:29 - Toxins and how they affect your health

31:42 - The role of personalized intervention in aging and Alzheimer's

33:50 - Caffeine and its impact on brain function

35:10 - Rapid-fire questions for Dr. Longo

37:30 - Is olive oil good for your health?

42:36 - An overrated trend in the anti-aging industry

44:21 - The future of Alzheimer's treatment

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Dr. Valter Longo:  

- Website - https://valterlongo.com/ and https://createcures.org/

- Instagram - https://www.instagram.com/prof_valterlongo/

- Facebook - https://web.facebook.com/profvalterlongo

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could one of the smallest molecules in the universe hold the key to reversing Alzheimer's and cognitive decline? Today's guests share groundbreaking insights into the power of hydrogen gas and its potential to transform brain health.

I had the pleasure of interviewing Dr. Greg Carder and Mick Emandi, pioneers in the field of hydrogen therapy for brain health. We dive into how molecular hydrogen may play a role in preventing and even reversing conditions like Alzheimer’s and Parkinson’s. What’s truly remarkable is how this simple molecule, when administered at the correct dosage, can power up mitochondria, reduce inflammation, and promote brain cell regeneration. 

Whether you're looking to improve cognitive function or prevent neurodegenerative diseases, this episode holds a world of potential. Stay tuned, and don’t miss out on the innovative therapies that could transform brain health for the better.

For more information, visit https://www.hydroheal.com/ and use the following codes to get a discount:

-ALZ600 - $500 off HH600

-ALZ300 -  $250 off HH300

“I like to call molecular hydrogen the only performance-enchancing drug that's not a drug. By supplying your body in general and your mitochondria specifically with this super fuel, you are enhancing your body's performance along resistance and cardiovascular levels almost immediately.” 

~ Dr. Greg Carder

In this Episode

04:04 - Molecular hydrogen and how it helps our health

06:16 - Hydrogen vs. traditional antioxidants

11:52 - Hydrogen for Alzheimer’s & Parkinson’s: which countries are ahead?

22:38 - Who would not benefit from hydrogen therapy?

24:10 - Natural sources of hydrogen

36:27 - Preventive benefits of hydrogen therapy

42:07 - Real-world results of hydrogen therapy

44:01 - Hydrogen + stem cells for brain regeneration

49:26 - How hydrogen therapy benefits the brain

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Dr. Greg Carder & Mick Emandi: 

- Website - https://www.hydroheal.com/

- Instagram - instagram.com/hydroheal/#

- Phone Number (Mick) - (212) 777-0187

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the key to preventing or even reversing Alzheimer’s isn’t in a pill, but in what you put on your plate? In this episode, I interview Dr. Doug Graham, a raw food pioneer and creator of the 80/10/10 diet, to explore how a plant-based, low-fat, high-carbohydrate diet can transform brain health. 

We discuss real-life cases of patients whose Alzheimer’s symptoms improved dramatically and how personalized nutrition plays a critical role in maintaining mental clarity, insulin sensitivity, and overall health.

You’ll discover why fruits and vegetables aren’t just “health foods,” how dietary volume, fiber, and simple sugars fuel your brain, and the science behind customizing your diet for maximum cognitive performance. 

This episode is packed with actionable insights you can start applying today. Tune in and learn how to harness the power of plants for your brain health!

This episode is sponsored by Organifi

- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH

“Healthier athletes always outperform the equally talented but less healthy athletes…Access to greatness is outside of the comfort zone.” 

~ Dr. Doug Graham

In this Episode

02:55 - Reversing Alzheimer’s cases

15:25 - Freedom to choose your food

17:45 - Personalizing patient diets

33:16 - Transitioning patients successfully

40:50 - Understanding 80/10/10 macros

49:33 - Meal frequency and calories

59:53 - Fasting vs. satisfying eating

1:07:48 - Unlocking human potential

1:12:01 - Working with Dr. Graham

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Dr. Doug Graham: 

- Website - https://foodnsport.com/

- YouTube - https://www.youtube.com/@FoodnSport

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

We all know we should eat more greens, but did you know that the plants you grow and how you prepare them can be your secret weapon for boosting brain health?

Today, I interview John Kohler, a pioneer in raw food, home gardening, and plant-based nutrition, to explore how growing and eating nutrient-dense plants can protect your brain and even help prevent Alzheimer’s. 

John shares his journey of overcoming viral spinal meningitis in his 20s and turning adversity into a lifelong mission of health, wellness, and educating millions through his videos and podcasts. He takes us deep into the garden, sharing how growing your own greens from sprouts to microgreens can deliver far more nutrients than store-bought produce, and walks through his methods for maximizing plant nutrition. 

Whether you have a backyard or just a windowsill, John explains actionable steps to make plants a daily brain-boosting habit. If you’re ready to take control of your brain health and learn how to harness the benefits of plants for cognitive vitality, this episode is packed with insights you can start applying today.

This episode is sponsored by Organifi

- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH

“When you make a lot of money, that's great because it shows you're really skilled at making money. But that says nothing about how good you are at taking care of your health, which I believe is more important.” 

~ John Kohler

In this Episode

03:04 - John's early life events, lifestyle, and Alzheimer’s risk

13:59 - The impact of lifestyle changes in Alzheimer’s patients

16:39 - Growing your greens wherever you are

22:11 - Sprouts and microgreens: young plants pack the most nutrients

26:59 - Top brain-boosting plants

31:45 - Chewing greens to boost nitric oxide and brain function

34:45 - The impact of juicing and blending on plants

39:25 - Gardening for exercise, stress relief, and nature connection

42:15 - How to prevent plant pests without using pesticides

45:00 - John's daily meal preparation

56:36 - Stressing your plants so they produce more antioxidants

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Ornish study shows lifestyle changes improved cognition in early Alzheimer’s patients - https://lifestylemedicine.org/ornish-research/

Connect with John Kohler: 

- YouTube - https://www.youtube.com/@growingyourgreens

- Instagram - https://www.instagram.com/growingyourgreens/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

We all know we need water to survive, but what if the very water we drink every day is silently contributing to brain diseases like Alzheimer’s? 

Toxins lurking in our tap water are often overlooked, but research shows that pollutants like PFAs, heavy metals, and fluoride can, in fact, affect our brain health.

In this enlightening episode, I interview Dr. Roy Speiser, a leading expert in water quality and environmental toxins. We discuss the crucial role water plays in our brain health, and Dr. Speiser shares powerful insights on how to protect ourselves and our families from harmful exposure. 

Get ready to learn practical steps to purify your water and safeguard your brain health. Don’t miss this episode–it's a must-listen for anyone concerned about long-term cognitive function!

To work with Dr. Roy Speiser, visit https://cwrenviro.com or call 1-800-444-3563 and use the code DRJOSH to get a discount.

“Water is a crucial and very important source of life for your physiological functions. However, it's toxic...” 

~ Dr. Roy Speiser

In this Episode

04:29 - Toxins in tap water and their link to brain health

13:42 - PFAs and how they impact the immune system

23:45 - Water purification solutions for home use

25:11 - The growing contamination of water sources

35:42 - Steps for reducing water toxins in daily life

50:13 - Water quality insight from Dr. Speiser

56:06 - The future of water purification technology

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- CWR News - https://cwrenviro.com/blog/

Connect with Dr. Roy Speiser: 

- Website - https://cwrenviro.com/

- Phone - 1-800-444-3563 (Use the code DRJOSH to get a discount)

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Are you worried about Alzheimer’s affecting you or a loved one? Discover how detoxification and infrared therapy could be the game-changer for brain health and prevention.

In this episode, I interview Robby Besner, CEO of Therasage, to explore how detoxification and natural healing methods can enhance brain health. He shares his personal journey, which began when his daughter contracted chronic Lyme disease, and how it led him to develop technology for detoxification and improved health.

Robby explains the importance of detox pathways, the role of sunlight frequencies in healing, and the power of infrared saunas for mobilizing toxins. He also discusses the rising challenge of neurodegenerative diseases, especially Alzheimer's, and how chronic infections like Lyme disease can trigger or worsen such conditions. 

Tune in to discover how to apply these insights to enhance your health and brain function, beginning with simple yet effective tools.

This episode is sponsored by Organifi

- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH

“It doesn't have to be expensive to create that healing platform… Creating a safe home where you can control your air, water, and food, and then bringing sunlight into the equation, is a really great place to start. It's simple and inexpensive.” 

~ Robby Besner

In this Episode

07:05 - The role of toxicity and inflammation in neurological diseases 

11:53 - How detoxification impacts brain health and inflammation reduction

16:47 - The importance of a personalized approach to detoxification 

29:21 - Effects of EMF and the need for harmonizing technology

34:56 - Full-spectrum infrared therapy: mobilizing deep toxins for healing

49:56 - Promoting neuroplasticity to improve brain health and help in Alzheimer’s prevention

56:51 - Results of Robby’s longevity and vitality studies 

1:01:03 - Top 3 takeaways from today’s episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Robby Besner: 

- Website - https://therasage.com/

- Instagram - https://www.instagram.com/therasageinfrared/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the key to reversing Alzheimer’s lies not just in the brain, but in the connection between your gut, immune system, and neurological health?

In this episode, Dr. Peter Kan, a triple-board certified specialist in Integrative Medicine, Functional Medicine, and Chiropractic Neurology, joins me to discuss a crucial approach to treating brain health through the brain-immune-gut connection. Instead of just diagnosing and treating symptoms, Dr. Kan focuses on finding the root causes of neurological disorders, particularly Alzheimer’s and dementia, to implement proactive, personalized treatments.

Dr. Kan shares how the right approach, through diet, lifestyle, and gut health, can slow or even reverse neurological decline. He also emphasizes the importance of early detection and the use of neuro-metabolic integration in treating cognitive disorders. His holistic philosophy encourages patients to take control of their brain health before it’s too late. Listen in for actionable insights that could change how you approach Alzheimer’s prevention.

“I don't need to know your diagnosis to help you. I just need to know what you are presenting with, and what's driving those symptoms on a neurological or cellular level. And then we can start to do something to see if we can make a change.” 

~ Dr. Peter Kan

In this Episode

01:39 - Limitations of traditional neurology vs. functional neurology

09:05 - Dr. Kan's process for helping dementia patients

16:18 - The brain-immune-gut connection and why it's critical for brain health

22:27 - Personalized care and streamlining the course of treatment

23:58 - Importance of neurotransmitter balance for brain function

28:17 - The connection between blood sugar and brain health

32:34 - Impact of nutrition and exercise on the brain

40:19 - Neuroplasticity: the brain’s ability to heal with the right tools

42:09 - Exploring vagus nerve stimulation for treating chronic conditions

44:13 - Top three takeaways from the episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Dr. Peter Kan: 

- Website - https://askdrkan.com/

- YouTube - https://www.youtube.com/@DrPeterKan

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could spike protein be the hidden culprit behind brain fog, cognitive decline, and even Alzheimer's disease? Dr. Mobeen Syed (also called Dr. Mobeen or DrBeen) joins me to discuss the concerning persistence of the spike protein in the body and its potential to accelerate the progression of neurodegenerative conditions.

In this thought-provoking conversation, you'll learn about the latest studies revealing the impact of the spike protein on brain health and Alzheimer's disease. Dr. Mobeen discusses how it lingers in the body long after infection or vaccination, potentially causing long-term damage. We’ll explore the mechanisms by which the spike protein enters the brain, disrupts the blood-brain barrier, and leads to inflammation and cognitive decline.

If you’re concerned about Alzheimer's or want to understand how to protect your brain, don't miss this episode. Get informed, and join us in the fight against cognitive decline.

This episode is sponsored by Organifi

- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH

“Controlling inflammation does not fix the problem, but it fixes or reduces the damage done because of the problem.” 

~ Dr. Mobeen Syed, MD, MSc

In this Episode

03:21 - Can spike protein persist in the brain for months or even years?

22:51 - How the spike protein damages the brain

46:45 - Spike protein and its role in endothelial cell dysfunction

53:36 - Vaccine-derived vs. infection-derived spike protein

1:06:49 - Managing spike protein damage: Is recovery possible?

1:19:19 - Interventional studies on TLR antagonists

Links to the Articles: 

-Spike Protein Fragments Promote Alzheimer’s Amyloidogenesis | ACS Applied Materials & Interfaces - https://pubs.acs.org/doi/10.1021/acsami.3c09815

-SARS-CoV-2 drives NLRP3 inflammasome activation in human microglia through spike protein | Molecular Psychiatry - https://www.nature.com/articles/s41380-022-01831-0?utm_source=chatgpt.com

-Immunological and Antigenic Signatures Associated with Chronic Illnesses after COVID-19 Vaccination | medRxiv - https://www.medrxiv.org/content/10.1101/2025.02.18.25322379v2

-Immunological and Antigenic Signatures Associated with Chronic Illnesses after COVID-19 Vaccination - https://www.medrxiv.org/content/10.1101/2025.02.18.25322379v2.full.pdf

-Persistence of spike protein at the skull-meninges-brain axis may contribute to the neurological sequelae of COVID-19: Cell Host & Microbe - https://www.cell.com/cell-host-microbe/fulltext/S1931-3128%2824%2900438-4?utm_source=chatgpt.com

-Unraveling the SARS-CoV-2 spike protein long-term effect on neuro-PASC - PMC - https://pmc.ncbi.nlm.nih.gov/articles/PMC11688492/?utm_source=chatgpt.com

-Full article: Detection of S1 spike protein in CD16+ monocytes up to 245 days in SARS-CoV-2-negative post-COVID-19 vaccine syndrome (PCVS) individuals - https://www.tandfonline.com/doi/full/10.1080/21645515.2025.2494934#d1e1497

-The spike protein of SARS-CoV-2 induces endothelial inflammation through integrin α5β1 and NF-κB signaling - PMC - https://pmc.ncbi.nlm.nih.gov/articles/PMC8820157/?utm_source=chatgpt.com

-Blood–brain barrier disruption and sustained systemic inflammation in individuals with long COVID-associated cognitive impairment | Nature Neuroscience - https://www.nature.com/articles/s41593-024-01576-9?utm_source=chatgpt.com

-SARS-CoV-2 and the spike protein in endotheliopathy: Trends in Microbiology - https://www.cell.com/trends/microbiology/fulltext/S0966-842X%2823%2900189-0?utm_source=chatgpt.com

-Duration of SARS-CoV-2 mRNA vaccine persistence and factors associated with cardiac involvement in recently vaccinated patients | npj Vaccines - https://www.nature.com/articles/s41541-023-00742-7?utm_source=chatgpt.com

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Courses from Dr. Mobeen Syed - https://members.drbeen.com/courses

Connect with Dr. Mobeen Syed: 

- Website - https://www.drbeen.com/

- YouTube - https://www.youtube.com/@DrBeenMedicalLectures

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Are you ready for a new perspective on aging and brain health? In this episode, I had the privilege of interviewing Ted Teele, the visionary behind longevity communities. We discuss the future of senior living, examining how his groundbreaking approach combines science, technology, and wellness to create environments that foster healthier, happier aging.

Ted shares insights on how AI, personalized health data, and community support are transforming cognitive health, especially in the fight against Alzheimer’s. From his journey with heart health to the innovation of longevity communities, this episode is packed with actionable advice for anyone seeking to enhance their brain function and live a longer life.

Don’t miss this conversation on building a better future for senior living!

“I do think, within any community environment, there will be some people…that will move into the community because it is not the place you go to die. It is the place you go to enhance your cognitive skills and your overall health.” 

~ Ted Teele

In this Episode

08:13 - Longevity communities: a new model for senior living

10:46 - The four P’s of scientific wellness and its impact on aging

15:40 - Cognitive wellness programs to slow dementia

24:53 - Introducing scientific wellness in senior living communities

27:43 - Overcoming resistance in traditional senior living

32:01 - Longevity day programs: boosting cognitive health at home

43:24 - How to get involved with longevity communities

47:40 - Ted’s recommended relaxation exercises

49:44 - The future of longevity communities in senior living

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- The Age of Scientific Wellness by Leroy Hood & Nathan Price - https://www.hup.harvard.edu/books/9780674245945

- BrainHQ - https://www.brainhq.com/

Connect with Ted Teele:  

- LinkedIn - https://www.linkedin.com/in/ted-teele-26b3421/

- Longevity Community -https://www.linkedin.com/company/longevitycommunityconsultants

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if skipping a meal could help save your brain? In this episode, Dr. Mark Mattson and I discuss the fascinating world of intermittent fasting. We explore cutting-edge science and groundbreaking research that shows how intermittent fasting can not only prevent Alzheimer’s but may also reverse its effects.

Dr. Mattson, a neuroscientist and a leading expert in brain health, shares his insights on how lifestyle changes, especially fasting, influence brain health by enhancing neuroplasticity, improving memory, and protecting against neurodegenerative diseases. 

Whether you're looking to boost brain function or protect your cognitive future, this episode is a must-listen. Tune in to discover the potential of fasting to transform brain health, backed by decades of research. This enlightening conversation could change the way you think about food and its impact on your brain!

This episode is sponsored by Organifi

- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH

“The reason that exercise and intermittent fasting or short-term fasts are so safe is because they're so evolutionarily common in the history of evolution of animals and our human ancestors.” 

~ Dr. Mark Mattson

In this Episode

08:37 - Glutamate, fasting, and exercise connection

21:07 - The cyclic metabolic switching theory of intermittent fasting

39:07 - The role of the enzyme Glutamate Decarboxylase (GAD) 

42:02 - How to get your ketone levels up

51:27 - How long is fasting supposed to last?

1:02:18 - The future of Alzheimer's treatment

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Adaptive Stress Response (PDF) - https://drive.google.com/drive/folders/1TKOygHIyD4zrgE-uvEvfeBQN09qZ15tV?usp=sharing

- Book: The Intermittent Fasting Revolution by Dr. Mark Mattson - https://www.amazon.com/dp/0262046407

- The Cyclic Metabolic Switching Theory of Intermittent Fasting by Dr. Mark Mattson - https://www.nature.com/articles/s42255-025-01254-5

- What Doesn't Kill You Dr. Mark Mattson - https://pubmed.ncbi.nlm.nih.gov/26204714/

- Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects by Dr. Michelle Harvie - https://www.mdpi.com/2076-328X/7/1/4

Connect with Dr. Mark Mattson:  

- Website - https://neuroscience.jhu.edu/research/faculty/57

- Email - mmattso2@jhmi.edu

- YouTube (Podcast)  - https://www.youtube.com/channel/UCgWFU7DT5meHnrDbtlL4Yxw

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could improving your sleep actually protect your brain and prevent Alzheimer’s? In today’s episode, I interview Dr. Sahil Chopra, a leading expert in sleep medicine and founder of Empower Sleep, to explore sleep as one of the most powerful tools for brain health.

Dr. Chopra shares why measuring your sleep is essential, how modern home sleep studies give more accurate data than ever before, and practical strategies for improving both sleep quality and circadian rhythm. 

We discuss the role of REM and deep sleep in memory consolidation, amyloid clearance, and cognitive longevity. You’ll also learn when melatonin can be helpful, how caffeine affects sleep differently for everyone, and why personalized approaches matter more than generic advice.

If you’re ready to optimize your sleep and support your brain, this episode is a must-listen.

This episode is sponsored by Organifi

- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH

“If you make sleep better, all of the other things get better, particularly brain health.” 

~ Dr. Sahil Chopra

In this Episode

05:25 - Sleep’s role in brain health: glymphatic system and waste clearance

10:02 - REM vs. deep sleep: impact on memory and emotional health

13:15 - Circadian rhythm disruption and catching up on sleep

15:41 - Melatonin: when it helps and when to avoid

19:35 - Advances in at-home sleep studies and wearable devices

28:14 - Tracking sleep patterns and the effect of stimulants for better sleep 

33:52 - Sleep hygiene and habits for better brain health

37:06 - The future of sleep medicine: AI and technology integration

40:20 - How to work with Dr. Chopra and participate in sleep studies

50:29 - Key takeaways from this sleep and brain health conversation

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Dr. Sahil Chopra: 

- Website - https://www.empowersleep.com/

- Instagram - https://www.instagram.com/empowersleep/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could hidden parasites be silently sabotaging your brain health and accelerating cognitive decline? In this eye-opening episode, The Worm Queen, Kim Rogers, reveals how parasites impact brain function, disrupt mental clarity, and shares powerful natural remedies to cleanse and restore your health.

Kim shares her personal health journey, which includes battling mold, parasites, Lyme disease, and other health issues, ultimately leading her to create the Purified Parasite Cleanse Kit. With over 20 years of experience in the medical field, Kim offers insightful advice on identifying and managing parasites, as well as strategies for detoxification and holistic body support.

Ready to take control of your brain health? Tune in to the episode and discover how cleansing your body of parasites can boost your cognitive function.

“It is worth going through a little bit of discomfort for a month while you're on a ParaFy parasite cleanse in order for you to understand yourself a little bit more. It really does allow you to reconnect your soul to your body.” 

~ Kim Rogers

In this Episode

05:45 - Kim's personal health journey and the discovery of parasites

13:24 - The role of lion's mane and other natural remedies in mental health

19:27 - Parasite and mold cleansing: Herbs, frequencies, and detox protocols

23:50 - How people get exposed to parasites and why they’re often missed

36:12 - How to get tested for parasites

41:30 - Supporting the body during a parasite cleanse

47:45- How to prevent and treat parasites naturally

50:01 - Kim’s soaking recipe to clean your produce

52:03 - Why it's taboo to talk about parasites in Western medicine

57:25 - The future of parasite testing and prevention

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- The Worm Queen's Resources for Cleansing and Wellness - https://rogershood.com/resources/

Connect with Kim Rogers: 

- Website - https://rogershood.com/

- Instagram - https://www.instagram.com/mrsrogers.hood/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could intermittent fasting be the missing link in preventing Alzheimer’s and improving brain health? In this episode, we dive into the facts and myths surrounding fasting, specifically intermittent fasting, and its role in promoting autophagy for brain health. If you've ever wondered whether fasting can help with insulin resistance, one of the main culprits behind cognitive decline, then you're in the right place.

Dr. Doug Graham, a renowned fasting coach and author of the 80/10/10 Diet, returns to discuss fasting facts from fiction. We’ll discuss the fine line between therapeutic benefits and muscle wasting in older adults, as well as how fasting influences everything from brain function to metabolism. This episode is packed with valuable insights, so grab your notebook as we discuss the science behind the power of fasting.

Whether you’re a fasting newbie or an experienced practitioner, Dr. Graham’s decades of knowledge on fasting, nutrition, and lifestyle design will provide you with practical advice to safely incorporate fasting into your life.

“Fasting, from a health perspective, is getting into a state of deep, profound rest–deeper than any other rest, deeper than sleep. It's a deep state of rest where the body does its work.” 

~ Dr. Doug Graham

In this Episode

00:00 - Introduction to Dr. Doug Graham & fasting for health

13:14 - The science behind fasting

20:04 - Types of fasting and their benefits

32:21 - Success stories & recommendations

49:07 - Fasting for someone who's taking medications

56:26 - Breaking the fast safely

59:16 - Dr. Graham's unique fasting protocol

1:03:44 - The role of the mind in achieving your goal

1:15:20 - Dr. Graham's insight into fasting and stress

1:26:23 - The reason people would want to fast

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Dr. Doug Graham: 

- Website - https://foodnsport.com/index.php

- Instagram - https://www.instagram.com/drdouglasgraham/

- YouTube - https://www.youtube.com/@FoodnSport/featured

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the key to reversing Alzheimer’s isn’t a drug but a simple plant compound hiding in plain sight? In this episode, I sit down with Dr. John E. Lewis, a researcher whose groundbreaking work may revolutionize the way we approach Alzheimer’s. We explore the science of polysaccharides, potent plant-based compounds found in aloe vera and rice bran, and explore how they support the immune system, reduce inflammation, and enhance brain function.

Dr. Lewis shares how his clinical trial showed remarkable cognitive improvements in moderate to severe Alzheimer’s patients–results that stunned even the medical community. We discuss the mechanisms behind these improvements, the immune-modulating power of plant polysaccharides, and how they interact with the gut-brain axis to promote healing.

You’ll also hear how his supplement, Daily Brain Care, was born from this research, the unique ingredients it contains, and why nutrition could be the missing link in Alzheimer’s prevention and care.

Get your supply of the Daily Brain Care Powder here - https://drlewisnutrition.com/drjosh (Please use the discount code JOSHUA for a discount)

“As you know, you cannot supplement your way to good health. Even with Daily Brain Care and possibly a few other supplements, you still need to eat well and exercise every day. You need to stay hydrated, get enough sleep, and manage your stress. Of course, don't use tobacco, and limit your amount of alcohol.” 

~ Dr. John E. Lewis

In this Episode

00:00 - Introduction to Dr. John E. Lewis and his research

08:51 - The misunderstood science of polysaccharides

10:53 - Polysaccharides as immune signaling molecules

17:43 - Alzheimer’s study results and clinical findings

18:59 - How to take Daily Brain Care effectively

22:01 - Gut health, absorption, and real patient stories

40:59 - Why consistent daily nutrients matter for brain health

44:11 - The academic backlash and rise of Dr. Lewis Nutrition

51:37 - Reversing Alzheimer’s: Behind the breakthrough study

1:01:13 - The biggest takeaway from today's episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- The Science Behind Nutrition, Polysaccharides & Alzheimer’s Recovery

featuring Dr. John E. Lewis - https://inquisitivewren.com/the-science-behind-nutrition-polysaccharides-and-alzheimers-recovery

Connect with Dr. John E. Lewis: 

- Website - https://drlewisnutrition.com/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could the health of your teeth be the key to protecting your brain? In this episode, I interview Dr. Paul O'Malley, a pioneer in biological dentistry, to discuss the fascinating connection between oral health and brain health. We explore how the health of your teeth, gums, and jaw can impact neuroinflammation, Alzheimer's risk, and overall cognitive function. 

Dr. O'Malley shares the groundbreaking work he's doing with biomimetic dentistry and emphasizes the importance of maintaining good oral hygiene and the role of oral bacteria in cognitive function. With insights on natural remedies like probiotics and essential oils, this episode is a must-listen for anyone interested in a holistic approach to brain health.

Dr. O'Malley’s passion for education and his commitment to improving patient care make this episode a valuable resource. Tune in to learn how you can take charge of your oral health and, ultimately, protect your brain.

.

“I've always believed that the overall vigor of the body comes from the mouth. The healthier the mouth is, you can tell a person is gonna have a strong, productive, functioning life.” 

~ Dr. Paul O’Malley

In this Episode

00:00 - Introduction to Dr. Paul O’Malley and his work

13:10 - Mercury fillings, fluoride, and how they impact your health

20:59 - The connection between oral health and brain health

29:12 - How to maintain oral hygiene to protect brain function

36:29 - What xylitol does to the bacteria in your mouth

43:59 - What makes Great Oral Health toothpaste different?

47:27 - Top takeaways from today's episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Great Oral Health eBook by Dr. Paul O’Malley - https://www.greatoralhealth.com/pages/ebook

- Sign up for Free Oral Health Courses - https://www.greatoralhealth.com/pages/academy

Connect with Dr. Paul O’Malley: 

- Website - https://www.drpaulomalley.com/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if preventing or reversing Alzheimer’s treatment could be as simple as focusing on one single molecule, specifically nitric oxide? Dr. Nathan Bryan, an expert in nitric oxide biochemistry, returns to dive deeper into the exciting potential of nitric oxide in Alzheimer’s treatment and prevention. Dr. Bryan, who has spent decades researching nitric oxide, explains how this molecule could restore blood flow, improve brain health, and even reverse cognitive decline. 

We explore how endothelial dysfunction, poor circulation, and insulin resistance drive Alzheimer’s, and how nitric oxide can address these root causes. Dr. Bryan also shares ongoing clinical trials, the role of nitric oxide in overall health, and the revolutionary work he’s doing in oral health and blood pressure regulation. 

This episode is packed with cutting-edge insights on how nitric oxide could reshape Alzheimer’s therapy and aging. Tune in to hear about the latest nitric oxide research and learn how you can improve your brain health today!

.

“All the data tell us that if we just restore nitric oxide early on, we can completely stop the onset and progression–even reverse dementia and Alzheimer's.” 

~ Dr. Nathan Bryan

In this Episode

00:00 - Introduction to Dr. Nathan Bryan 

02:45 - How nitric oxide tackles vascular issues in Alzheimer’s

04:07 - Current clinical trials on nitric oxide’s Alzheimer’s impact

07:54 - Nitric oxide’s effect on immunity and pathogen defense

16:57 - The role of nitric oxide in oral health and overall wellness

27:55 -  Dr. Bryan’s recommendations for enhancing nitric oxide production

48:39 - Nitric oxide’s role in menopause and andropause

50:14 - The future of nitric oxide product technology

53:27 - Key takeaways from today's episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- The Secret of Nitric Oxide by Dr. Nathan Bryan - https://www.amazon.com/dp/B0DV3VZ4QH

Connect with Dr. Nathan Bryan: 

- Website - https://n1o1.com/

- YouTube - https://www.youtube.com/channel/UCtftGy8e0r9DO8ActcyGi4w

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Are you one of the 96 million Americans struggling with prediabetes and insulin resistance without even knowing it? In this episode, I sit down with Laurence Girard, CEO of Fruit Street Health, to explore a structured, evidence-based program that not only prevents type 2 diabetes but also protects your brain from cognitive decline, including Alzheimer’s.

We dive into how diet, exercise, sleep, and stress management work together in the CDC-recognized Diabetes Prevention Program and how it’s now accessible online with live group coaching and telehealth. Laurence shares success stories of participants who lost weight, improved their health, and even reduced medications, all while creating a supportive community that reinforces lasting lifestyle change.

If you’re ready to learn how to control your metabolic health, reduce your risk for chronic disease, and optimize brain function, this episode is packed with actionable insights and resources you can start using today. 

Take your first step:

Check your prediabetes risk and learn how the program can help you - FruitStreet.com

“No one's ever going to regret improving their diet and lifestyle anyway, because it just reduces your risk for so many different chronic diseases.” 

~ Laurence Girard

In this Episode

03:50 - Insulin resistance as a driver of cognitive decline

05:46 - Fruit Street diabetes prevention program overview

15:02 - Encouraging people to eat healthy food

19:03 - Fruit Street's group classes, accountability, and community

34:44 - Genetics vs. lifestyle in prediabetes

37:09 - Fruit Street's plans for cognitive health focus

39:36 - How to contact Laurence Girard

40:10 - The future of the diabetes prevention program

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Laurence Girard: 

- Website - https://fruitstreet.com/

- LinkedIn - https://www.linkedin.com/in/laurencengirard/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the fastest way to improve your brain isn’t just one treatment but three powerful levers working together to reverse cognitive decline? In this episode, I interview Dr. Nick Delgado, a pioneer in hormone optimization, inflammation control, peptide therapy, and lifestyle medicine, to explore what he calls the fastest levers for transforming brain health. We break down how nutrition, hormone balance, and targeted peptides can rapidly shift cognition, reduce inflammation, and support the aging brain. 

Dr. Delgado shares stories from over 45 years of clinical experience, including remarkable cases of patients with advanced Alzheimer’s who showed unexpected improvements after strategic interventions. We discuss the roles of triglycerides, dietary fat, cholesterol, and plant-based nutrition in maintaining blood flow to the brain. 

We also dive into hormone restoration–testosterone, DHEA, pregnenolone, estriol, progesterone–and how these influence cognition, mood, and neuroprotection. Dr. Delgado explains how each tool can support brain regeneration when used thoughtfully and synergistically. 

“Alzheimer's and cognition and so forth, is not only a hormonal decline. It's an arterial problem, it's a lack of circulation, so you want to figure out every way to bring massive amounts of blood flow to that brain.” 

~ Dr. Nick Delgado

In this Episode

00:00 - Introduction to Dr. Nick Delgado and his work

04:40 - Early work with nutritionist and longevity researcher Nathan Pritikin

09:15 - Dr. Kempner's high-carb, low-fat diet for cognitive protection

13:07 - Insights from a lifestyle medicine pioneer

27:21 - Why the brain does not need high dietary fat

31:05 - The diet that best prevents brain degeneration

38:57 - Case study: reversing Stage 4 Alzheimer’s with multimodal care

51:37 - Synergy vs. single interventions in neurodegeneration

1:07:50 - The impact of stem cells in neuroregeneration

1:14:46 - New technologies Dr. Delgado is excited about

1:18:51 - Key takeaways from today's conversation

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Stop Aging Now: Seven Secrets to Look & Feel Great by Dr. Nick Delgado - https://stopagingnowbook.com/

- Brain Fitness by Dr. Robert Goldman - https://www.amazon.com/dp/0385488645

- The Pritikin Diet & Eating Plan - https://www.pritikin.com/pritikin-program#eating-plan

Connect with Dr. Nick Delgado: 

- Website - https://foreveryoungevent.com/ and https://delgadolabs.com/

- The Delgado Protocol for Health - https://delgadoprotocol.com/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Why do some people stay mentally sharp after surgery while others decline even when their brains look identical on scans?

In this episode, I explore one of the biggest mysteries in brain health: why two people with the same MRI, the same amyloid burden, and the same risk factors can age so differently. My guest, Dr. Leah Acker, a Harvard-MIT–trained physician-scientist and Duke anesthesiologist, studies the hidden rules of brain resilience and what stress reveals about cognitive decline. 

As we talk, Dr. Acker explains how surgery acts as a “stress test for the brain,” exposing vulnerabilities years before symptoms show up. We break down the links between anesthesia, delirium, sleep, heart rate variability, inflammation, and early neurodegeneration, and why postoperative delirium can increase dementia risk up to 12-fold. She also explains why simple EEG changes can predict who is most vulnerable during stress. 

We also dive into the future of brain science—from personalized anesthesia to breakthroughs in functional MRI and new Alzheimer’s biomarkers. 

If you or a loved one is facing surgery, or if you want to understand how the aging brain really works, this episode is essential. Tune in to learn how to prepare, protect your brain, and build long-term cognitive resilience.

“ I tend to think of surgery and anesthesia as a stress test for the brain. It's an emotionally stressful event in general…On top of that, there's a lot of physiological stress that comes with surgery.” 

~ Dr. Leah Acker

In this Episode

00:00 - Introduction to Dr. Leah Acker

07:58 - Post-operative delirium and dementia connection

11:08 - Heart health and its impact on inflammation and healing

14:51 - How long does anesthesia stay in the body?

19:36 - Pre-operative preparation to minimize the stress of surgery

23:19 - EEG, alpha waves, and what they reveal about brain health

27:31 - Surgery as a stress test for the brain

33:27 - Tips for patients who have just had a major surgery

44:06 - Biomarkers to determine brain function and Alzheimer's risk

47:23 - What makes the brain respond well to stress?

53:03 - The future of brain research and personalized patient care

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Dr. Leah Acker: 

- Website - ackerlab.com

- Email - ackerlabinfo@duke.edu

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if everything you’ve been told about Alzheimer’s is incomplete and the real solutions are the ones your doctor never mentioned? 

In this episode, I sit down with my friend and colleague, neuroscientist Dr. Robert Love, to break down the most important and most overlooked steps you can take to prevent, slow, and even reverse cognitive decline. Together, we share real stories from our clinic, where we help patients improve memory and quality of life using strategies far beyond the standard “there’s nothing you can do” message most families hear.

You’ll hear Robert explain the science behind stem cells, cerebrolysin, hydrogen gas therapy, sauna, exercise, and key supplements like NMN, including where they truly fit into an Alzheimer’s prevention plan. We also unpack the political and pharmaceutical roadblocks that keep many of these tools out of mainstream healthcare, and why staying informed is your most powerful form of prevention.

By the end of this conversation, you’ll walk away with actionable steps you can start today, like lowering inflammation, improving mitochondrial function, and creating a brain-healthy environment that supports long-term resilience. If you or someone you love is experiencing cognitive issues, this episode offers both clarity and hope.

To learn more about our work, visit the Brain Power Clinics: 

https://brainpowerclinics.com/

“Wherever you are now, whether you're 40 or 50 or 90, start where you are right now and invest in your health to help reduce the risk of chronic disease later.” 

~ Dr. Robert Love

In this Episode

00:00 - Introduction to Dr. Robert Love and his work

02:06 - Our approach to preventing and reversing Alzheimer’s

03:47 - How stem cells can help improve your health

07:56 - Cerebrolysin explained: Powerful brain growth booster

16:11 - How pharma–FDA ties shape medical decisions

23:04 - NMN: Industry pressure and quality issues

36:57 - Hydrogen gas for mitochondria and cognitive support

46:04 - Sauna’s role in lowering Alzheimer’s risk

47:52 - Toxins, plastics, and rising environmental risks

53:48 - How to work with our Alzheimer’s clinic

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Learn More About Reversing Alzheimer's at Brain Power Clinics - https://brainpowerclinics.com/

- 100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss by Jean Carper - https://www.amazon.com/dp/0316086851

- The Body: A Guide for Occupants by Bill Bryson - https://www.amazon.com/dp/0385539304

Connect with Dr. Robert Love: 

- Website - https://roarlionsmane.net/

- Instagram - https://www.instagram.com/robertwblove/

- YouTube - https://www.youtube.com/@RobertWBLove

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could hidden dangers in your home be impacting your brain health? In this eye-opening conversation, discover how mold and mycotoxins might be contributing to cognitive decline and Alzheimer's disease.

I interview John Bohde, co-founder and VP of The Mold Pros, to discuss the shocking connection between mold exposure, mycotoxins, and cognitive decline. John explains how mold can contribute to dementia and brain fog, often in ways we don't immediately recognize.

As a leader in the mold inspection and remediation industry, John highlights environmental triggers that can be overlooked, even in homes that appear clean and well-maintained. We talk about how mold can release mycotoxins into the air and what that means for your health.

John shares recommendations for identifying hidden mold and mycotoxins in your environment, emphasizing the importance of a proper moisture assessment and advanced testing for those dealing with chronic illness or dementia. Plus, we discuss how the remediation process has evolved and how you can protect yourself from environmental illness.

“Everybody thinks, oh, my house is fine. I'm a great housekeeper, and therefore I don't have a problem. One, it oftentimes has nothing to do with how well you keep your home. It's really around how much moisture is in that environment. Second, mold spores are microscopic–you just can't see them.”

~ John Bohde

In this Episode

00:00 - Introduction to John Bohde

02:20 - Understanding type 3 Alzheimer’s (toxicity-related)

12:37- The Mold Pros process for mold remediation

17:58 - Why some traditional mold remediation methods do not work

22:23 - The challenges of treating mold toxicity in patients and structures

30:09 - How to find a reliable mold inspector

44:08 - The importance of proper protective gear for mold remediators

50:15 - What to do when you're worried about mold

🎧 Podcast Listener Bonus: The Mold Pros are offering a FREE 30-minute consultation exclusively for podcast listeners. To receive your free consult and an additional discount, be sure to mention “DrJosh” when you book.

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- EPA Tips for Mold Cleanup in Your Home -

https://www.epa.gov/mold/mold-cleanup-your-home

Connect with John Bohde:

- Website - https://www.themoldpros.com/

- LinkedIn - https://www.linkedin.com/in/john-bohde-95bb39b/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.