Explorez tous les épisodes du podcast All The Things
| Titre | Date | Durée | |
|---|---|---|---|
| Summer 2024 Trends and How to Make Them Attainable: Wellness, Beauty, and Fashion | 04 Jul 2024 | 00:39:17 | |
Be sure to check out All The Things on YouTube! Thank you for listening! Thank you for listening! | |||
| I Did Over 300 Workout Classes - My Results and Review So You Don't Have To | 27 Jun 2024 | 00:46:08 | |
Be sure to check out All The Things on YouTube! Thank you for listening! | |||
| Let's Chat! Dealing With Burnout, Quarter Life Crisis, Girly Catch-up | 20 Jun 2024 | 00:23:52 | |
In this solo episode, Sofia catches the community up on where she's been, why there's been a pause, how she's moving through burnout and more! Thank you for listening! | |||
| Your Guide to Summer 2024 - How to Embrace Your Wholesome Hot Girl Summer | 23 May 2024 | 00:24:04 | |
| Secrets to Healthy Skin, Healing Acne with Registered Holistic Nutritionist Sisley Killam | 16 May 2024 | 00:49:32 | |
Join host Sofia on "All The Things" as she explores the world of skincare and holistic wellness with the remarkable Sisley Killam, a Registered Holistic Nutritionist who has faced the challenges of acne head-on. Thank you for listening! | |||
| APRIL Q&A: Updates, What's Going On and More | 02 May 2024 | 00:20:46 | |
Welcome to the community Q&A April edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how finding the right partner, where Sofia's been, where she's teaching we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In April, Sofia tackles your questions about saving money on beauty and fitness, tips on staying organized and past favourite episodes,. Thank you for listening! | |||
| Lezé The Label Co-Founder Karen Lee on Sustainable Fashion, Setting Work/Life Boundaries, and The Power of Social Media | 18 Apr 2024 | 00:42:10 | |
The episode of the All The Things podcast explores Karen Lee's entrepreneurial journey from event planning to co-founding the sustainable brand Lezé the Label, emphasizing work-life balance, embracing failures, and customer feedback. It also touches on therapy benefits, co-founder dynamics, and humor in branding. Additionally, the script discusses maintaining contentment, staying grounded, and not taking life too seriously. Thank you for listening! | |||
| 10 New Lessons I'm Bringing into My 20's | 11 Apr 2024 | 00:31:15 | |
| REVISTED: Elevating Your Style Game from Campus to Career on a Budget - with @styledbykimk Kim K Johnson Brannigan | 04 Apr 2024 | 00:32:19 | |
REVISTED: Ready to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college to adulthood—all while staying on budget. Join us as we dive into practical tips, budget-friendly hacks, and the must-haves for a wardrobe that effortlessly transitions with you. Whether you're entering the professional world or just want to refresh your style, this exclusive interview is your go-to guide for chic and savvy fashion. Thank you for listening! | |||
| MARCH Q&A: Being Vulnerable, Weight Gain, and Burn Out | 28 Mar 2024 | 00:27:19 | |
| REVISTED: Hacks and Tips for Optimal Health - Good vs Bad Inflammation, Balancing Blood Sugar and Feeling Your Best with Registered Holistic Nutritionist Olesia Guts | 14 Mar 2024 | 01:11:43 | |
ORIGINALLY AIRED SEPTEMBER 2022 CONNECT WITH US: CONNECT WITH OLESIA Thank you for listening! Thank you for listening! | |||
| Why Your 20's Aren't The Best Years of Your Life | 07 Mar 2024 | 00:22:05 | |
| 5 Tips to Feel and Stay Fit on Vacation | 01 Mar 2024 | 00:21:44 | |
| REVISTED: Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel Swan | 22 Feb 2024 | 00:53:43 | |
ORIGINALLY AIRED: JUNE 8TH, 2023 Thank you for listening! | |||
| 5 Things I've Learned from Therapy | 15 Feb 2024 | 00:26:52 | |
| Raw Beauty Talks Erin Treloar on Life, Food Freedom, and Loving Yourself | 08 Feb 2024 | 00:53:21 | |
In this episode, we're graced by none other than the phenomenal Erin Treloar from Raw Beauty Talks. Erin, a health and life coach, is on a mission to guide people towards their healthiest and most authentic selves. She spills the beans on her journey, overcoming eating disorders, and navigating the labyrinth of self-love. Erin takes us back to her teenage years, grappling with societal beauty standards and a turbulent relationship with food. An inspiring beacon of light, she emerged from her struggles stronger than ever. Erin's vulnerability, shared through her podcast, Raw Beauty Talks, has touched thousands of lives. Featured in Elle, LA Times, and Marie Claire, Erin is a powerhouse, contributing to the dialogue on beauty, confidence, and self-love. But first, housekeeping! Have you hit that subscribe button yet? If not, what are you waiting for? Don't miss a single episode dropping every Thursday. And hey, could you do us a massive favor? Leave a sparkling 5-star review on Apple Podcasts or Spotify; it truly makes our day! For more content, tips, and a good laugh, follow us on all socials – Instagram, TikTok, Pinterest, Twitter, and YouTube. Visit our website, 'All The Things, The Blog,' or drop us a line at allthethingsblog@gmail.com. Thank you for listening! | |||
| A Sustainable Style Revolution with Rax Founder Marley Alles | 01 Feb 2024 | 00:39:18 | |
Join us in this eco-chic edition of All The Things as we sit down with the visionary founder of Rax, leading the charge in the sustainable fashion movement. Discover how this trailblazing entrepreneur is reshaping the industry, one rented outfit at a time. From reducing fashion's carbon footprint to embracing a circular wardrobe, dive deep into the stylish world of sustainable choices and timeless trends. Ready to unravel the threads of change? Tune in and get inspired to make a fashion statement that's as green as it is glamorous! Thank you for listening! | |||
| JANUARY 2024 Q&A: Saving Money on Beauty and Fitness Routines, Tips to Stay Organized, and Favourite Episodes, | 25 Jan 2024 | 00:29:07 | |
Welcome to the community Q&A January edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to afford living in a city in 2024, finding the right partner and life after university, we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In January, Sofia tackles your questions about saving money on beauty and fitness, tips on staying organized and past favourite episodes,. Thank you for listening! | |||
| Kin Culture's Sean Collins and Rich Poole: Redefining Fitness, Starting a Business and Mental Health | 18 Jan 2024 | 01:07:41 | |
!GIVEAWAY! Thank you for listening! | |||
| 2024 IN's and OUT's - Tips for Reaching Your Goals in the New Year | 11 Jan 2024 | 00:45:43 | |
If you're determined to make 2024 your year, then this one is FOR YOU! The first episode of All The Things in the new year of course has to cover the viral TikTok trend of 2024 in's and out's, Sofia's best tips for manifesting, sustainable ways to setup and hit your goals and ways to celebrate this exciting time. Thank you for listening! | |||
| 2023 FAVOURITES AND RECAP: MUSIC, BEAUTY, PURCHASES AND MORE | 21 Dec 2023 | 00:40:25 | |
| REVISTED: Break Your Budget Michela Allocca on How to Live More and Spend Less, and Improve Your Money Habits | 14 Dec 2023 | 01:06:47 | |
During what is often times the most stressful and expensive time of the year, Sofia is bringing back her revisted series with Break Your Budget's Michela Allocca! In this episode of "All the Things," we're diving deep into the world of budgeting and improving spending habits with an incredible guest, Michela Allocca. As the founder behind "Break Your Budget," author of "Own Your Money," and host of the "Don't Depend on Daddy" podcast, Michela is a leading voice in personal finance and career development. Join us as we explore essential financial strategies for young professionals, ways to overcome mindset barriers and shame surrounding money, and tips for becoming more educated and confident in your spending choices. We also delve into Michela's inspiring journey from a corporate financial analyst to a full-time content creator and author. Don't miss this jam-packed episode that's perfect for anyone looking to take control of their financial future. And remember, this episode is for education and entertainment purposes only—seek advice from a registered professional for personalized financial guidance. Tune in now for "All the Things" with Michela Allocca! Thank you for listening! | |||
| I did the 75 Hard Challenge So You Don't Have to... My Experience, Stats, Results, Takeaways and Thoughts on the 75 Hard | 07 Dec 2023 | 00:37:08 | |
| NOVEMBER Q&A Dealing with Anxiety, Situationships and Gift Giving, Staying Motivated in the Winter | 30 Nov 2023 | 00:26:52 | |
| 2023 BLACK FRIDAY HOLIDAY GIFT GUIDE FOR EVERY BUDGET | 23 Nov 2023 | 00:55:06 | |
| Sanctuary in Small Spaces: Mastering the Art of Crafting Cozy Homes and Wellness in Small Spaces - Interior Designer Carmen Javier | 16 Nov 2023 | 00:53:11 | |
Sofia chats with renowned interior designer Carmen Javier (seriously she has a certificate from Parsons, like THAT Parsons in New York) to unravel the secrets of transforming smaller and rented spaces into cozy sanctuaries. Join us as Carmen, an expert in her field, shares practical tips and creative solutions to make any space feel more like home. From the challenges of working with limited square footage to the psychology behind creating a personalized haven, Carmen delves into the art of balancing style and functionality in compact living. Discover budget-friendly hacks that won't break the bank and learn how to infuse your unique personality into a rented space, even when major renovations are off the table.
Thank you for listening! | |||
| Elevating Your Style Game from Campus to Career on a Budget - with @styledbykimk Kim kim K Johnson Brannigan | 09 Nov 2023 | 00:32:19 | |
Ready to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college to adulthood—all while staying on budget. Join us as we dive into practical tips, budget-friendly hacks, and the must-haves for a wardrobe that effortlessly transitions with you. Whether you're entering the professional world or just want to refresh your style, this exclusive interview is your go-to guide for chic and savvy fashion. Thank you for listening! | |||
| FIT GIRL FALL VOLUME 4: How to Intuitive Eating & Navigating Your Relationship With Your Body and Food Over the Holidays - Intuitive Health Coach Kiki Athanas | 02 Nov 2023 | 00:47:40 | |
Kiki is an intuitive eating health coach who has designed a completely unique program called 10/10 that allows women to finally turn off the “how do I lose those last 10 pounds” soundtrack that’s been playing in their head on repeat for years. She is a committed practitioner of the “eat dessert after every meal” food philosophy, and coaches women on how to eat intuitively with their body. Kiki studied Naturopathic Medicine with a focus in Women's Health & Hormones at The University of Toronto continuing studies, she is a Certified David Wolfe Nutrition & Lifestyle Coach, and has her Fitness Nutrition Certification from the ISSA. Thank you for listening! | |||
| FIT GIRL FALL VOLUME 3: October Q&A, Update on 75 Hard, Intuitive Eating and Weight Loss | 26 Oct 2023 | 00:26:44 | |
| FIT GIRL FALL VOLUME 2: The Most Effective Workout I Have Ever Tried, EMS Training with Body Pulse Founder Mark Sather | 19 Oct 2023 | 00:41:03 | |
In the second instalment of the All The Things podcast "Fit Girl Fall" Series, Sofia discusses the benefits and her experience with EMS Training (electronic-muscle-stimulation) with Body Pulse Studio Founder and Owner Mark Sather. Any and all questions about what EMS is, the benefits of EMS, and what Sofia has experienced in her journey with EMS training. They also discuss the journey of being an entrepreneur in the fitness and wellness industry. Thank you for listening! | |||
| FIT GIRL FALL VOLUME 1: Vitae Apparel Founder Selene Dior - Starting an Active Wear Brand, Staying Physically and Mentally Fit as an Entrepreneur | 12 Oct 2023 | 00:43:22 | |
USE CODE ATT20 FOR 20% OFF Thank you for listening! | |||
| Break Your Budget Michela Allocca on How to Live More and Spend Less, and Improve Your Money Habits | 05 Oct 2023 | 01:03:25 | |
In this episode of "All the Things," we're diving deep into the world of budgeting and improving spending habits with an incredible guest, Michela Allocca. As the founder behind "Break Your Budget," author of "Own Your Money," and host of the "Don't Depend on Daddy" podcast, Michela is a leading voice in personal finance and career development. Join us as we explore essential financial strategies for young professionals, ways to overcome mindset barriers and shame surrounding money, and tips for becoming more educated and confident in your spending choices. We also delve into Michela's inspiring journey from a corporate financial analyst to a full-time content creator and author. Don't miss this jam-packed episode that's perfect for anyone looking to take control of their financial future. And remember, this episode is for education and entertainment purposes only—seek advice from a registered professional for personalized financial guidance. Tune in now for "All the Things" with Michela Allocca! Thank you for listening! | |||
| September Community Q&A: Fit Girl Fall Era, Car Essentials, Vancouver Recommendations | 28 Sep 2023 | 00:38:35 | |
Welcome to the community Q&A September edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to afford living in a city in 2023, finding the right partner and life after university, we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In September, Sofia tackles your questions about owning a car and keeping it organized, tips for getting into a fit girl fall routine, balancing priorities, and recommendations when visiting Vancouver. Thank you for listening! | |||
| An Inside Look at Celebrity-Culture In the Age of Social Media, How Women in the Industry are Treated Differently, and Recap of the Taylor Swift Eras Tour - Content Creator Michelle Posts | 21 Sep 2023 | 00:46:51 | |
Sofia is thrilled to be joined by chicago-based lifestyle & pop culture content creator Thank you for listening! | |||
| Being Yourself, Brand-Building, and Body Acceptance with Influencer, and Essere Essentials Owner - Luisa D'Amato (Weeza's World) | 14 Sep 2023 | 00:45:01 | |
| Karin Keller AKA @Coastalkells on Embracing the Outdoors, the Impact of Movement and Mindset and Building an Online Community | 07 Sep 2023 | 00:37:44 | |
Join us for an inspiring conversation as we sit down with Karin Keller, a true master of balancing outdoor adventures, fitness, photography, and community building. In this episode, we dive deep into the importance of movement in our lives, the art of building a thriving online community, and the strategies for preventing burnout. Discover how Karin has found harmony in the world of content creation while staying active, engaged, and motivated. Thank you for listening! | |||
| August Community Q&A: Tips for Making Friends and Finding Love, How to Afford Being Alive in This Economy, Adjusting to Life Post-Grad | 31 Aug 2023 | 00:37:41 | |
Welcome to the community Q&A August edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions on red flags in relationships, regretting tattoos, or even the best beauty products for Summer 2023. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In August, Sofia tackles your questions about how to afford living in a city in 2023, finding the right partner and life after university. Thank you for listening! | |||
| Forming a Community, The Amazing Race, and Pros and Cons of Entrepreneurship - Mondays Run Club Founder Veronica Skye | 24 Aug 2023 | 00:57:54 | |
Sofia sits down with Mondays Run Club Founder Veronica Skye. Veronica is a career and community driven fitness enthusiast, who just happens to have been on the ICONIC show The Amazing Race Canada. We also explore how running and physical fitness tie into mental health and overall well-being. Veronica discusses how Mondays Run Club became more than just a place to log miles, becoming a sanctuary for members to boost their mental health, find camaraderie, and gain a fresh perspective on life's challenges. Thank you for listening! | |||
| My Skin and Acne Journey - How I Healed my Skin and Got Rid of My Acne This Year | 17 Aug 2023 | 00:47:28 | |
| Sustainability, Equality, Fashion, Wellness and More with Londre Bodywear Co-Founder - Hannah Todd | 10 Aug 2023 | 00:32:54 | |
In this enlightening episode, Sofia dives deep into the intersection of wellness and sustainability as we sit down with Hannah Todd one of the visionaries behind Londre Bodywear. Join us as we explore how Hannah is making waves in fashion and collectively championing a holistic approach to overall well-being. Thank you for listening! | |||
| Summer Bucket List: 10 Things To Do in August | 03 Aug 2023 | 00:28:06 | |
| July Community Q&A: Relationships, Red Flags, Tattoos and More | 27 Jul 2023 | 00:41:12 | |
Welcome to the first community Q&A! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions on red flags in relationships, regretting tattoos, or even the best beauty products for Summer 2023. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! Thank you for listening! | |||
| Breaking Up to Breaking Free: Tips From a Relationship Coach for Healing and Thriving Post-Breakup | 20 Jul 2023 | 01:06:33 | |
In this empowering episode, join our Sofia and expert guest Lydia Klemensowicz as they delve into the transformative journey of healing and growth after a relationship ends. Lydia is a Reiki Master and Relationship Coach and uncovers powerful strategies and expert advice on overcoming heartbreak, rediscovering self-worth, and embracing the opportunity for a fresh start. Whether you're struggling with a recent breakup or seeking guidance on post-breakup healing, this episode is your ultimate guide to rising from the ashes and soaring towards a brighter, happier future. Get ready to ignite your resilience, embrace self-love, and thrive on the wings of personal transformation! Thank you for listening! | |||
| Simple Ways to Find Motivation When You're Not Feeling Yourself | 13 Jul 2023 | 00:32:00 | |
In this episode, Sofia dives into the essential topic of reclaiming your motivation and establishing a healthy routine if the summer blues or being a 20-something has got you beat. Join Sofia as she explores practical strategies and insightful tips to reignite your motivation, and silence anxiety. Discover how to overcome common obstacles and break free from the cycle of stagnation, as Sofia shares advice on setting achievable goals and maintaining a positive mindset. Whether you're seeking to regain your motivation in work, relationships, or personal growth, this episode offers actionable steps to help you build sustainable habits and embark on a transformative journey towards a healthier and more fulfilling life. Thank you for listening! | |||
| How to Romanticize Your Life and Make the Most Out of Your Summer | 22 Jun 2023 | 00:34:41 | |
Join Sofia in this inspiring podcast episode as she delves into the art of romanticizing your life and seizing the full potential of your summer. Discover practical tips and advice that will ignite a sense of wonder and adventure within you. From savoring simple pleasures to embarking on spontaneous escapades, we explore ways to infuse everyday moments with magic, passion, and joy. Prepare to be inspired as we unlock the transformative power of embracing the present, creating lasting memories, and living your most vibrant, love-filled summer. Get ready to elevate your life and make this season truly unforgettable. Thank you for listening! | |||
| Europe Recap: Must Do's, Highlights and Storytimes from the UK | 15 Jun 2023 | 00:38:02 | |
In this special solo pod, Sofia recaps a recent trip to the UK, uncovering hidden gems, iconic landmarks, and unforgettable experiences. From the bustling streets of London to the charming countryside of England, Sofia dives into the rich history, culture, and cuisine that make the UK a dream destination for travellers. Explore the majestic castles, indulge in traditional afternoon tea, and immerse yourself in the lively atmosphere of local markets. Whether you're planning your own UK adventure or simply seeking inspiration, this episode will transport you to the picturesque landscapes and diverse cities of this captivating country. Tune in as we share our personal stories, insider tips, and must-visit recommendations, ensuring that your next trip to the UK will be nothing short of extraordinary. Get ready to embark on a virtual exploration of the UK, where every corner reveals a new adventure and unforgettable memories await. Thank you for listening! | |||
| Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel Swan | 08 Jun 2023 | 00:53:43 | |
In this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship. Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entrepreneur Ariel Swan. Ariel shares her journey of building a thriving business in the fitness industry while prioritizing the holistic well-being of their clients. Join us as we delve into the secrets of running a boutique Pilates studio, overcoming challenges, and achieving remarkable success. Discover how this visionary expert integrates the principles of fitness, wellness, and health into their entrepreneurial endeavours, fostering a vibrant and supportive community. Gain valuable insights into the symbiotic relationship between entrepreneurship and personal well-being, and how a passion for fitness can be transformed into a thriving business. Whether you're an aspiring entrepreneur, a fitness enthusiast, or simply seeking inspiration, this episode will provide you with a wealth of knowledge, practical advice, and motivation to pursue your own entrepreneurial and wellness dreams. Tune in and be empowered to make your mark in the world of fitness, wellness, health, and entrepreneurship! Thank you for listening! | |||
| How to Pack Like a Pro: Efficient Packing Tips and Must Haves for Girls on the Go | 12 May 2023 | 00:31:55 | |
!Links in description! But packing efficiently isn't just about saving space. It's also about bringing the items you need to feel comfortable and confident while traveling. That's why Sofia also discusses how to pack toiletries, electronics, and other essentials in a way that maximizes space without sacrificing functionality. Whether you're a seasoned traveler or planning your first trip, this podcast is a must-listen for any girl who wants to travel light and stress-free. So grab your headphones and get ready to pack like a pro! TRAVEL FRIENDLY TOILETRIES: Thank you for listening! | |||
| The First Thursday of May: Met Gala Review with my Boyfriend | 04 May 2023 | 01:05:09 | |
| REVISTED: How Society Shapes Our Relationship with Alcohol, Social, Mental and Physical Impacts of Alcohol, What is Sober Curious and Mindful Consumption, and Entrepreneurship - Suzette Ramcharan DRNK Founder and CEO | 27 Apr 2023 | 01:02:35 | |
In this episode, Sofia and Suzette explore the sober lifestyle and how society shapes our relationship with alcohol. We'll discuss the benefits of not drinking, including improved mental and physical health, better sleep, and stronger relationships. We'll also examine the societal pressures that encourage alcohol consumption, such as advertising, peer pressure, and cultural norms. Suzette shares her personal experiences with sobriety and discuss the challenges they faced while navigating a world that often revolves around alcohol. Join us as we delve into the complexities of being sober in a society that encourages drinking. Thank you for listening! | |||