Explorez tous les épisodes du podcast All Pro Dad Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| How Can Dads Help Their Kids Build Friendships? | 19 Oct 2026 | 00:30:08 | |
For some kids, friendships seem to happen naturally. For others, making friends can be incredibly difficult—and heartbreaking for parents to watch. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about why friendships matter, why some kids struggle to make them, and what dads can actually do to help. WHY THIS MATTERS Friendships are an important part of growing up. They teach kids how to communicate, navigate disagreements, and work through awkward and difficult moments. KEY TAKEAWAYS -Kids don't need dozens of friends. A few deep, healthy friendships can be far more valuable than a large social circle. -Dads can create opportunities for friendship by making their homes welcoming places for kids to gather. -Phones and excessive specialization can become barriers to the in-person interaction where friendships develop. -Kids need to see their dads modeling healthy friendships—not just hear lectures about how to be a good friend. -Not every friendship lasts forever. Kids need to learn that relationships change as they grow through different stages of life. PRACTICAL TIPS FOR DADS 1. Be THAT house. Make your home a place where kids want to spend time by inviting people over, stocking the pantry with snacks, and making your house as welcoming as possible. 2. Aim for 3 friends, not 30. The goal isn't to have the biggest social circle. Teach your kids to look for quality rather than quantity. 3. Take the phones away. Phones can sometimes be a conduit for friendship, but they can also become a barrier to real connection. 4. Discourage specialization. Encourage your kids to have multiple interests and participate in different activities. Variety gives kids more opportunities. 5. Model good friendships. Your kids need to see you having friends, too. Don't just tell your kids what a good friend looks like. Show them. 6. Help them understand that friendships change. Not every person will remain a close friend forever. Kids will go through different seasons and not everyone stays close through change. IMPORTANT EPISODE TIMESTAMPS [00:00] How Do We Help Our Kids Make Friends? [00:32] What Does Friendship Actually Look Like at Different Stages? [04:08] Why Friendship Matters So Much [05:52] The Real Reasons Kids Struggle to Make Friends [09:16] When Dad Becomes the Friend [15:55] Make Your House THE House [18:15] Kids Don’t Need 30 Friends, They Need 3 Good Ones [20:32] What to Look For in a Good Friend [23:14] Discourage Friend Specialization [29:22] APD Pro Move: Sponsor: All Pro Dad Resources 5 Ways to Vet Your Kids’ Friends 5 Signs Your Child’s Friends Are the Worst Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Do You Have a Vision for Your Family? | 12 Oct 2026 | 00:29:19 | |
Does your family have a clear vision? Knowing where you're going helps you move with confidence. In this episode of the All Pro Dad Podcast, Ted Lowe is joined by BJ Foster, and Bobby Lewis to talk about why benefit from a family vision and how dads can create one. WHY THIS MATTERSHaving a vision helps dads make decisions based on what matters most rather than whatever feels urgent in the moment. KEY TAKEAWAYS-Vision starts with deciding where you want to go. Without direction, even a busy family can drift. -Dads need vision not only for their families but also for the people they and their kids are becoming. -A family vision should shape relationships, purpose, values, and everyday decisions. -The goal isn't controlling who your kids become. It's helping them think intentionally about character, virtues, purpose, and the kind of people they want to be. -Vision isn't just something you write down. It should influence the decisions you make every day. PRACTICAL TIPS FOR DADS
Write down the attributes and virtues you want your life to be about and put them somewhere you can see them regularly.
Involve your family in the vision building so they can help shape and own it.
Get kids thinking about character and purpose rather than simply accomplishments and careers.
Think intentionally about the relationships you want to have—with your spouse, kids, friends, and others.
Help your kids recognize their gifts, talents, interests, and ways they can contribute to the world and serve others. IMPORTANT EPISODE TIMESTAMPS[00:00] How Can We Create a Vision for Our Families? [00:33] Why Families Without Vision Get Lost [04:31] Step One: Start With a Vision for Who You Want to Become [05:41] What Do You Want People to Say at Your Funeral? [07:01] Your Kids Don't Care What You Do — They Care Who You Are [09:12] Step Two: Cast a Vision for Who You Want Your Kids to Become [12:44] What It Looks Like When the Vision Actually Works [17:25] Step Three: Have a Vision for the Relationships Around Your Family [20:48] Step Four: Know Your Purpose [26:13] Boil It Down to One Sentence and Invite Your Family Into the Vision Have a discussion with your family about your vision for your family. Sponsor: All Pro Dad Resources Episode 109: Should Kids Be Social Media Influencers? 5 Things Dads Need to Have a Vision For 4 Questions to Answer When Creating a Family Vision Statement Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Do I Win The Everyday? | 05 Oct 2026 | 00:26:29 | |
Being a great dad isn't about doing something extraordinary. It's about consistently winning the “everyday” moments. In this episode of the All Pro Dad Podcast, Ted Lowe, BJ Foster, and Bobby Lewis break down six key moments in a dad's life so dads can start winning the everyday. Why This MattersDads can become so focused on the big picture—providing for their families, raising good kids, planning for the future—that they miss the small moments happening right in front of them. Key Takeaways
Many people reach for their phones almost immediately after waking up. Instead, consider starting your day with something that puts your mind in a better place—stretching, exercising, reading, praying, or connecting with your spouse. 2. Win getting out the door. Morning chaos is inevitable, but dads can create margin and rituals that make leaving the house a positive experience. Prepare lunches the night before. Wake up a little earlier. Say goodbye to each child individually. Create a family phrase or tradition that reminds your kids you're on the same team. 3. Win the midday check-in. You may be physically separated from your kids during much of the day, but that doesn't mean you have to be disconnected. Send a funny text. Ask about something they're doing. Send a GIF. Leave a lunch note. If possible, have lunch together or bring them along on an errand. Small, consistent communication says, “We're apart, but we're not separated.” 4. Win dinner time. Family dinner doesn't have to mean an elaborate meal or an hour around the table. Create a consistent opportunity to eat together—even if that means breakfast, lunch, an afternoon snack, or another family meal because evenings are packed. 5. Win the bedtime routine. Don't rush bedtime simply so you can get on with your night. Bedtime closes the chapter on the day, creates a sense of safety, strengthens the bond between dad and child, and prepares kids emotionally for tomorrow. 6. Win the final hour before sleep. The final hour of the day is an opportunity to slow down. Put away the technology. Be quiet. Be slow. Create an environment that allows your mind and body to prepare for sleep instead of filling the final moments of the day with more stimulation. Important Episode Timestamps[00:00] How Do We Win the Everyday Moments With Our Kids? Sponsor: All Pro Dad Resources 3 Mistakes Dads Make Every Day Harvard: The Benefit of Family Mealtime Sleep Foundation: Bedtime Routines for Adults Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Raise a Self-Starter: Helping Kids Take Initiative | 28 Sep 2026 | 00:33:46 | |
Some days your kids are motivated and ready to take on the world. Other days, they can’t figure out where to begin. What gives? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how dads can help their kids become self-starters by letting them make mistakes and own their responsibilities. Why This Matters Key Takeaways · Kids learn initiative partly by watching us. Before asking whether our kids are self-starters, we should ask whether we're modeling initiative, perseverance, and responsibility ourselves. · Kids need increasing control and ownership. When we constantly remind kids, solve their problems, or do things for them because it's faster and cleaner, we may unintentionally prevent them from developing initiative. · Kids need room to fail, learn, and try again. Mistakes and natural consequences aren't necessarily problems to eliminate; they can become opportunities for kids to develop grit, self-control, problem-solving skills, and confidence. Practical Tips for Dads 1. Give your kids something to own. Instead of assigning individual tasks that require constant reminders, give your child responsibility for an area of family life. Don't just say, “Take out the trash.” Give them ownership of making sure the trash doesn't overflow. 2. Give them control—even when it makes your life harder. Let kids make age-appropriate decisions, solve problems, and experience the natural consequences of their choices. A little mess, inconvenience, or failure today can help build independence for tomorrow. 3. Focus on what they learn, then gradually step back. Ask what your child learned from a challenge rather than focusing only on the result. Teach them how to manage the task, stand beside them while they learn, and then gradually stop being the person who starts them. Important Episode Timestamps Sponsor: All Pro Dad Resources Episode 71 - Tony Dungy: Am I Building My Children’s Autonomy? 4 Things Kids Learn When We Do Things for Them 5 Questions to Ask When Your Child Won’t Act Responsibly 5 Things That Kids Can Do for You Fathering Your School Aged Child Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Are We Raising a Generation of Gambling Addicts? | 21 Sep 2026 | 00:25:08 | |
Sports gambling is no longer relegated to casinos in Las Vegas or Atlantic City. It’s in your pocket, available to everyone—including kids—through apps, websites, and even online video games. In this episode of the All Pro Dad Podcast, Ted Lowe is joined by BJ Foster and Bobby Lewis to discuss the potential impact of early exposure to gambling and what dads can do to help their kids understand the risks. Why This MattersKids need to understand how gambling works, why the odds favor the house, how gambling can become compulsive, and why hiding gambling or chasing losses can damage trust and relationships. Key Takeaways1. A study from Common Sense Media found that 36% of boys ages 11–17 reported gambling in the past year. 2. Early exposure can normalize gambling and make risky behavior seem like harmless entertainment. 3. Dads can help by talking openly about gambling, teaching how the odds work, paying attention to what kids are doing online, and creating an environment where kids can tell the truth. Practical Tips For Dads
Ask questions like:
The goal isn't to interrogate your child. It's to make sure they know they can talk to you. 2. Teach your kids how gambling actually works. Explain probability, odds, and the fact that gambling companies are designed to make money. 3. Pay attention to what your kids are doing online. Know what games they play, what apps they use, what they're watching, and what their friends are talking about. 4. Create an environment where your kids can tell the truth. Your child needs to know that if they make a bad decision, they can come to you. Important Episode Timestamps:[00:00] Are We Raising a Generation of Gamblers? Sponsor: If you or your child has a gambling problem, call or text 888-Admit-It (236-4848) for help. All Pro Dad Resources Are We Raising a Generation of Gambling Addicts? Do You Have a Gambling Problem? Common Sense Media – Betting on Boys: Understanding Gambling Among Adolescent Boys Gambling Commission – 2025 Headline Statistics Journal of Gambling Studies – Predicting Problem Gambling in Young Men Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 5 Things Dads Can Do When They're In Over Their Heads | 14 Sep 2026 | 00:26:12 | |
Whether it's the demands of work, the responsibilities of fatherhood, marriage, or simply facing a situation that feels too big to handle, every dad will eventually find himself overwhelmed. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about what dads should do when they become an overwhelmed parent. WHY THIS MATTERS Feeling overwhelmed can become an opportunity. Dads can learn to slow down, acknowledge when they're struggling, and gain new wisdom when parenting gets hard. KEY TAKEAWAYS 1: When you're overwhelmed, relax and slow things down so fear doesn't take over your ability to think clearly. 2: Admit when you're in over your head. Acknowledging reality isn't weakness, and failure isn't the end. 3: Face the challenge, learn what you need to learn, and ask others for help and wisdom. PRACTICAL TIPS FOR DADS Relax. Take a breath, step away from the situation, exercise, pray, or do something that helps calm your nerves and restore perspective. Admit it. Be honest when you're overwhelmed. You don't have to maintain an image of invincibility or pretend you can fix everything yourself. Face it. Ask, “What am I going to do about this?” Take responsibility for the situation and determine what you may need to change—or say no to. Learn. Study the problem. Seek information and learn from people who have successfully navigated similar situations. Ask for help. Seek advice, support, and wisdom from people who have experience. Asking for help isn't weakness; it can help you become a better dad. IMPORTANT EPISODE TIMESTAMPS [00:00] What Should I Do When I'm In Over My Head as a Dad? SPONSOR: ALL PRO DAD RESOURCES: Episode 124 – Am I Handling My Anger Well? Dan Orlovsky: 5 Times Dads Must Battle Through Yes, Parenting is Harder Now and What to Do About It Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Your Kids Know You Love Them—But Do They Know You Like Them? | 07 Sep 2026 | 00:21:12 | |
Do your kids know you love them? Probably a safe bet that they do. But do they think you like them? That’s a much different question. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the difference between like and love and why dads must make it their mission to ensure their kids know they’re liked. Why This Matters Most dads would say they love their kids. But love and like can feel different to a child. Kids need to know that Dad doesn't simply provide for them, correct them, or show up for their activities—they need to feel that Dad genuinely enjoys being with them. Key Takeaways –Loving your kids and liking your kids are not always communicated in the same way. –Kids experience our attention more than our intentions, so distraction and exhaustion can weaken connection even when we mean well. –Curiosity, laughter, and listening are simple ways dads can communicate, “I like you.” Practical Tips for Dads 1. Create connection-only time. Choose a moment in the day when the goal is not to correct, teach, or fix—just enjoy your child. 2. Like them out loud. Tell your kids specific things you like about them, such as “I like how your brain works,” “You're really fun to be around,” or “I like hanging out with you.” 3. Be intentional with your facial expressions. Let your face communicate that you're glad to see your child when they walk into the room, come home, leave for the day, or do something they love. Important Episode Timestamps [00:00] Do Your Kids Know You Like Them? Sponsor: All Pro Dad Resources 5 Ways to Make Sure Your Kids Know You Like Them 3 Ways to Make Sure Your Kids Know You Love and Like Them 5 Ways to Love Your Tees When You Don’t Like Them 4 Things About Your Child That You Need to Know Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What Changes When Dads Are Involved with Kids Schools? Everything. | 31 Aug 2026 | 00:31:37 | |
School-related things have traditionally been handled by Mom, but the research is clear—when dads get involved in a kids’ education, those kids thrive in the classroom. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by National Director of Chapters for All Pro Dad, Jason Hood, and Pasco County (FL) School Superintendent Dr. John Legg, to talk about why everybody wins when dads get engaged with their children’s schooling. Why This Matters Key Takeaways ·Dads Are Welcome: Dads don’t always plug in at school because they feel uncomfortable, awkward, or uninvited. But dads don't have to be education experts to make a difference. Simply showing up tells your kids that their education matters. ·Presence Creates Connection: Something as simple as driving your kids to school can give dads valuable one-on-one time to listen, tell stories, ask questions, and build a relationship. Consistency matters because those everyday conversations can eventually open the door to deeper conversations. ·Dads Must Be Intentional: Whether it's attending parent-teacher conferences, meeting teachers, helping with school projects, or joining or starting an All Pro Dad Chapter, dads can find simple ways to become a consistent presence in their kids' education. Practical Tips for Dads 1. Start by showing up. Take your kids to school or pick them up when you can, meet their teachers, attend conferences, and look for opportunities to be physically present at school. 2. Use the time you have to build connection. Don't turn every car ride or school conversation into an interrogation. Tell stories about your own experiences, ask natural questions, listen, and be consistent enough that your kids learn that Dad is genuinely interested in their lives. 3. Find a way to plug in. Look for an All Pro Dad Chapter at your child's school, or ask the school administration about starting one. You don't have to have everything figured out—just take the first step toward becoming more involved. Important Episode Timestamps Sponsor: All Pro Dad Resources: Learn More about the All Pro Dad Chapter program Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Should Dads Be Thinking Differently About Bedtime? | 24 Aug 2026 | 00:35:00 | |
The most important part of your child’s day is often the way it ends. Bedtime can easily become rushed. Not because it doesn’t matter but because dads get tired or have other things on their minds. How can we make those final few minutes memorable? In this episode of the All Pro Dad podcast Ted Lowe is joined by BJ Foster and Bobby Lewis to explain why the bedtime routine matters so much and how dads can make those moments count. Why This Matters Kids may not remember everything that happened during the day, but they'll remember how they felt when Dad said goodnight. Key Takeaways
2. Connection matters more than efficiency. 3. Intentional routines create lasting impact.
2. Create one repeatable connection point. 3. Let older kids talk when they're ready. [00:00] How Can I Make Bedtime Matter? Sponsor: All Pro Dad Resources Meaningful Bedtime Routines With Your Kids 15 Statements to Encourage Your Kids at Bedtime Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Why Kids Stop Listening to Their Parents | 17 Aug 2026 | 00:18:48 | |
Have your kids ever ignored you? Disobeyed you? These can be challenging moments for dads. We all want our kids to listen to us. What happens if they stop? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to dive into how dads can become the kind of people their kids trust and listen to consistently. Why This Matters Key Takeaways 2. Influence grows when we listen more than we lecture. 3. Trust is strengthened by honesty, humility, and conviction. Practical Tips for Dads 1. Listen before you teach. 2. Live what you believe. 3. Hold firm convictions with humility.
[00:00] How Do You Become Someone Your Kids Actually Want to Learn From? Sponsor: All Pro Dad Resources: Episode 61 – What Problems Do Kids Face Today That We Didn't? Episode 95 – What Challenges Is Generation Alpha Facing? Dustin Colquitt: 5 Lessons Our Kids Should Learn From Us 7 Things Your Daughter Needs to Learn From You 5 Reasons Your Kids Should Learn From Your Mistakes Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How to Raise Kids Who Think for Themselves | 10 Aug 2026 | 00:24:25 | |
Kids aren't dumb—they're developing. But in a world of endless stimulation, many children never slow down long enough to think past the next TikTok craze or YouTube short. In this episode of the All Pro Dad podcast, Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about why thinking deeply matters and how dads can intentionally develop that skill through critical thinking activities for kids. Why This Matters Kids who learn to think critically become wiser decision-makers, better problem solvers, and more thoughtful adults. Key Takeaways 1. Critical thinking develops over time. Kids naturally think about what's directly in front of them. Development plays a major role, but dads can help move them from simply reacting to actually reasoning through situations. 2. Today's world makes deep thinking difficult. Constant stimulation, shorter attention spans, fewer kids reading for fun, and the disappearance of boredom all work against developing thoughtful children. 3. Dads can intentionally teach kids to think. Critical thinking isn't just an academic skill. It helps kids consider consequences, understand different perspectives, solve problems, and make wise decisions throughout life.
1. Create a slow-thinking environment. Reduce constant stimulation, allow boredom, limit screens, and introduce activities like chess, books, and uninterrupted conversations that naturally develop deeper thinking. 2. Ask better questions. Instead of giving answers, ask open-ended questions like:
3. Stretch your child's time horizon. Help kids connect today's decisions with tomorrow's outcomes. Talk about future goals, long-term consequences, and the kind of person they want to become.
[00:00] Why Don't Our Kids Think Critically and What Can Dads Do About It? Sponsor: All Pro Dad Resources Episode 123 – How to Teach Your Kids Values: 4 Practical Steps for Parents 5 Ways to Prepare Your Teen for an Unpredictable Future Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Kids Benefit From Difficult Experiences. Here Are a Few. | 03 Aug 2026 | 00:24:04 | |
Not making the team. Getting a poor grade. Going through a breakup. All of these things are hard experiences for kids. But, there is value in navigating difficult things. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to discuss how kids benefit from hardship and how dads should resist the urge to rescue them. Why This Matters Key Takeaways Practical Tips for Dads 1. Practice gratitude by helping your family recognize the growth that can come from difficult seasons. 2. Empathize with your child's struggles without immediately trying to solve every problem for them. 3. Offer wisdom and encouragement while allowing your child to work through challenges on their own. Important Episode Timestamps Sponsor: All Pro Dad Resources: Episode 93 – How Do I Make the Social Media Algorithm Work For Me? 5 Ways to Feed Your Teen’s Anxiety Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What About You Will Your Kids Repeat Or Reject? | 27 Jul 2026 | 00:34:07 | |
Remember those things your dad did that you didn’t like? How about what you enjoyed? Have you repeated them now that you’re a parent? Or did you make a change? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to discuss our parenting habits, what they mean to our children, and think through the things about us our kids will emulate or eliminate. Why This Matters Every interaction with your kids is shaping the kind of parent they'll become someday. Key Takeaways · Children naturally imitate far more of our parenting than we realize, both the good and the bad. · Harshness, absence, and constant pressure often become the behaviors kids intentionally reject later in life. · Listening well, showing up consistently, and apologizing when we're wrong create a legacy worth repeating.
1. Identify one parenting habit your kids may someday want to eliminate—and begin replacing it with a healthier response. 2. Prioritize presence by showing up consistently for everyday moments, not just major milestones. 3. Model humility by listening carefully and apologizing when you've handled a situation poorly.
[00:00] What Are Your Kids Going to Copy From You and What Will They Cut? [00:30] Why Bobby Started Thinking About What He Copied From His Own Dad [02:11] What the Guys Have Emulated From Their Dads [04:44] What the Guys Have Eliminated From Their Dads [09:55] Why We End Up Doing the Very Things We Swore We Never Would [14:07] Things Dads Are Doing Right Now That They Hope Their Kids Will Eliminate [18:41] Presence Over Perfection is the Goal [22:31] Things Dads Are Doing Right Now That They Hope Their Kids Will Copy [27:57] Why Dads Who Apologize Have Better Relationships [32:05] This Week's Pro Move: Identify One Thing You Want to Eliminate as a Dad Sponsor: All Pro Dad Resources: 5 Ways Dads Make Things Harder on Themselves 3 Mistakes Parents Make With Well-Behaved Kids Emulate or Eliminate on Instagram Emulate or Eliminate on YouTube Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| 8 Things Dads Should Never Say to Their Kids | 20 Jul 2026 | 00:24:22 | |
We've all said something we thought would be helpful only to later regret the harm we caused. We had good intentions, but still messed up. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to discuss the lasting impact a father's words can have on his children. They unpack common phrases dads often say without realizing the damage they can cause and offer healthier, more encouraging alternatives that build confidence in kids. Why This Matters A father's words often become a child's inner voice, making it critical to speak truth, encouragement, and love with intention. Key Takeaways · Avoid labels, comparisons, and discouraging statements that attack your child's identity instead of addressing their behavior. · Encourage effort, growth, and resilience without offering false praise or unrealistic promises. · Sometimes the most powerful message isn't a perfect speech—it's consistently reminding your children they're loved, believed in, and never alone.
1. Replace criticism of your child's identity with coaching about their choices or behavior. 2. Follow through when you promise your child your time, showing them they are a priority. 3. Make encouragement a daily habit by telling your children you believe in them, you're proud of their effort, and you love them unconditionally. Important Episode Timestamps [00:00] What Should Dads Stop Saying to Their Kids? Quotable: “I don’t think dads have bad hearts. I think we have bad habits.” - Ted Sponsor: All Pro Dad Resources: Episode 9 – What Are 7 Things A Daughter Needs From Her Dad? Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| The Parenting Advice AI Can't Give You | 13 Jul 2026 | 00:21:59 | |
In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to discuss whether dads should trust AI for difficult parenting questions. They explore where AI can be helpful, where it can mislead parents, and why wisdom from experienced people still matters most when raising kids. Why This Matters AI can provide information, but it can never replace the wisdom, discernment, and personal knowledge that great parenting requires.
1. Before asking AI, talk with someone who knows you and your family personally. 2. When AI gives advice, verify the original research and sources before acting on it. 3. Build a circle of trusted mentors, experienced parents, and professionals you can turn to for life's biggest parenting questions.
[00:00] Is It Wise for Parents to Turn to AI for Tough Parenting Questions? Sponsor: All Pro Dad Resources: 12 Ways Dads Can Lead Their Children 3 Character Traits to Affirm in Your Kids 5 Reasons Dads Should Be Ready for Teachable Moments Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Do I Raise Kids Who Learn From Failure? | 06 Jul 2026 | 00:31:42 | |
Is your daughter struggling to tie her shoes? Did your son strike out to end the game? Did they fail the big driver’s test? Kids are going to fail throughout life. What will you say in the moment? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to discuss why failure is an essential part of childhood. They explore why dads naturally want to protect their kids from failure, how failure builds resilience and wisdom, and offer practical ways to help children grow stronger through disappointment instead of rescuing them from it. Why This Matters Every child will fail. The question isn't whether it will happen—it's what happens after it does. Learning from failure is the first step to embracing it. Key Takeaways
Practical Tips for Dads 1. Separate identity from performance. Remind your kids they're loved regardless of success or failure. 2. Praise effort, courage, and character. Celebrate the willingness to try more than the outcome itself. 3. Process failure together. Listen first, acknowledge emotions, ask thoughtful questions, and help your child discover what they learned before moving on. Important Episode Timestamps Sponsor: All Pro Dad Resources: Episode 36 – Mike Norvell: How Do I Help My Kids Through Success and Failure? Episode 32 – Dan Orlovsky: How Should Dads Behave in the Bleachers? 10 Things to Teach Your Kids About Failure 7 A’s to Help Your Kids Overcome Failure Giving Your Teenager the Freedom to Fail Instagram: @thetedshed Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How to Stop Being a Controlling Parent | 29 Jun 2026 | 00:24:04 | |
It’s very easy for dads to start correcting and slip into controlling. It almost always backfires. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to wrestle with the harsh truth that dads like to control things, and that could be harming our kids. Why This Matters While control may produce short-term compliance, it often leads to long-term resistance or dependence. Key Takeaways
Practical Tips for Dads 1. Identify your parenting triggers. Know the situations that consistently cause you to overreact and prepare healthier responses ahead of time. 2. Replace control with choices. Give clear options and clear consequences rather than relying on threats, pressure, or raising your voice. 3. Choose your battles wisely. Focus your energy on issues that truly matter, such as character and respect, while allowing room for age-appropriate mistakes and independence. Important Episode Timestamps [00:00] Why Control Backfires With Your Kids and What Actually Works Long Term [00:23] You Can't Make a Kid Do Anything [04:39] The Line Between Teaching and Controlling [06:45] Fear Is What's Really Driving Controlling Behavior in Dads [09:18] When Dads Perform for Others Instead of Parenting Their Kids [11:16] You Can Influence Your Kids But You Can't Control Who They Become [13:46] Knowing and Responding to Your Triggers [18:58] Be More Realistic — You Can't Expect Kids to Know What You Never Taught Them [19:42] Choices, Consequences, and Slowing Down [22:11] This Week's Pro Move Sponsor: All Pro Dad Resources: 4 Kinds of Parental Control Dads Use Episode 100 – What Phrases Should Dads Stop Using? Episode 34 – How Can I Stop Being So Controlling? Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Sleepovers: Harmless Fun or Hidden Risk? | 22 Jun 2026 | 00:28:08 | |
Staying up late, eating junk food, and hanging out with friends. Sleepovers are the source of so many good memories for many people. But they aren’t danger-free. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to ask if sleepovers are good for kids, if the upsides outweigh the risks, and what dads need to know about overnight stays. Why This Matters Today’s parents are thinking about sleepover safety more than ever. Dads are considering supervision, peer influence, pornography exposure, and emotional readiness before automatically saying yes to sleepovers. Key Takeaways • Just because sleepovers are common doesn’t mean they are automatically wise for every family. • Sleepover can be fun, but also offer prime environments for sexual assault, pornography exposure, and pressure to use drugs or alcohol. • There are healthy alternatives to traditional sleepovers, like “late overs” instead of overnight stays. Practical Tips for Dads 1. Ask intentional questions before sending your child to a sleepover. 2. Prepare your kids ahead of time. 3. If you host sleepovers, set clear boundaries.
[00:00] Are Sleepovers Good for Kids? [00:51] Sleepover Stories From the Guys — From Innocent to Eye-Opening [03:44] Sleepover Regrets [07:28] Real Benefits of Sleepovers That Make Them Worth Considering [10:32] Why More Parents Are Starting to Question Sleepovers [11:24] Sobering Statistics Every Dad Should Know Before Saying Yes [15:47] The Most Important Thing To Do Before Letting Your Kid Sleep Over [19:22] The Code Word Strategy That Gives Kids a Safe Exit Without Losing Face [22:00] Smart Alternatives to Traditional Sleepovers and Tips for Hosting Safely [26:04] This Week's Pro Move Sponsor: All Pro Dad Resources: 7 Ways to Host an Awesome Sleepover iMOM: The Pros and Cons of Sleepovers. Should You Say Yes? For a mom's perspective on this topic, check out Episode 76 of the iMOM Podcast: Sleepovers: Yes or No? Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| The Hidden Pressure Teens Are Carrying | 15 Jun 2026 | 00:20:52 | |
“There’s a big exam on Friday. Will I get invited to the party? Will I even get into college?” There are so many things bouncing around our teens’ heads. No wonder anxiety is at an all-time high. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to discuss why anxiety and depression are affecting so many teens today. Why This MattersTeens today are carrying enormous emotional pressure, often silently. Dads play a critical role in helping teens feel safe, understood, and supported as they navigate anxiety, stress, and emotional struggles. Key Takeaways
1. Listen and empathize first. 2. Create emotional safety. 3. Teach that stress is normal. 4. Avoid rescuing too quickly. 5. Pay attention to hidden anxiety. 6. Limit unhealthy influences. 7. Teach healthy coping mechanisms. 8. Reinforce value outside performance.
[00:00] Why Are So Many Teens Struggling with Anxiety and Depression? [00:40] Did You Struggle with Anxiety Growing Up? [02:54] What the Research Says About Anxiety in Teen Boys vs. Girls [04:22] Girls and Boys Experience Anxiety Differently [08:19] Why Dads Must Create a Safe Space for Sons to Talk About Anxiety [09:28] Social Pressure, Bullying, and the Peer Comparison Trap [11:25] How Doomscrolling Is Making Teen Anxiety Worse [13:17] The Chemical Reality: Why Teen Girls Can Become Anxious About Being Anxious [15:03] Listen, Empathize, and Normalize Anxiety Instead of Trying to Fix It [19:22] The Pro Move Sponsor: All Pro Dad Resources: Episode 2 – How Can I Help My Anxious Kid? Episode 111 – What Should I Do When My Kids Are Scared? 5 Ways Parents Cause Their Teens Anxiety Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| The Power of Words: Teaching Kids to Use Language Well | 08 Jun 2026 | 00:26:18 | |
We’ve all been there. You hear your kid use a four-letter word for the first time. Or belittle someone else. Do your kids understand the power of their words? In this episode of the All Pro Dad podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how often our kids use words without thinking about the consequences and what dads can do to shape kids’ language. Why This Matters The words we use shape relationships, build trust, and influence how kids see themselves and others. Key Takeaways
1. Model the language you want your kids to use. 2. Practice “reverse gossip.” 3. Build gratitude into family rhythms. 4. Address hurtful language quickly. 5. Talk about the “why” behind words. 6. Monitor influences carefully. 7. Teach honesty as a core family value.
[00:00] How Can We Teach Our Kids the Power of Language? [00:49] The Words We Wish We Could Take Back: Honest Stories From the Guys BJ, Ted, and Bobby share cringe-worthy moments when their words caused unintended harm. [04:12] The Surprising Power of the Right Word at the Right Moment [06:01] Why Kids Already Know 42 Taboo Words by Age Five [07:23] How to Model the Power of Language at Home Every Day [10:17] Reverse Gossip, Doug Compliments, and Other Ways to Build People Up [13:11] How Careless Words at Home Become Bullying Behavior Everywhere Else Ted and BJ connect the dots between the language kids use with siblings at home and the bullying behavior that shows up at school. [14:48] Cursing, Tone, and What Really Tears People Down [19:01] Why Lying Is the Most Damaging Language of All [21:30] This Week's Pro Move: Ask your kids why they think some kids use curse words. Talk about where language comes from, how words affect others, and what kind of people your family wants to be through the way you speak. Sponsor: All Pro Dad Resources Mark Merrill on CBS News: What To Do When Your Kid Starts Swearing Episode 3 – What Are The Words My Kids Long to Hear? Episode 8 – What Are 7 Things A Son Needs From His Dad? Episode 9 – What Are 7 Things A Daughter Needs From Her Dad? Episode 118 – What Do Dads Need to Stop Saying to Their Kids? Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Dad Advice I'd Give My Younger Self | 01 Jun 2026 | 00:21:35 | |
All dads are a work in progress. We've yelled when we shouldn't have. We've been impatient and overreacted. If you could go back and tell your younger self something, what would it be? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about most dad wisdom comes through experience and giving yourself grace is a must. Why This Matters Many dads carry pressure they were never meant to carry. We think we have to get everything right, fix every problem, and shape every detail of our kids’ futures. But parenting is less about control and more about presence, consistency, and connection. Looking back on fatherhood helps dads identify what truly mattered—and what didn’t—so they can parent with more peace, wisdom, and intentionality today. Key Takeaways · Parenting gets healthier when dads learn to respond instead of react. · Kids do not need constant entertainment or problem-solving from parents in order to grow. · Empathy helps children process emotions without removing accountability. · Dads often underestimate how quickly childhood passes. · Consistency, humility, and apologizing to your kids build trust and security. · Bringing kids into your world creates lasting memories and deeper relationships. · Kids are born with unique temperaments that dads are meant to nurture, not completely reshape. · Choosing family over work and distractions pays lifelong dividends. Practical Steps for Dads 1. Pause before reacting when your kids frustrate you. Create space for wisdom instead of responding emotionally. 2. Let your kids experience boredom and manageable problems instead of rescuing them immediately. 3. Practice empathy by helping your kids identify and process emotions calmly. 4. Be intentional about enjoying the current season of parenting instead of rushing toward the next stage. 5. Apologize when you fail. Humility strengthens your relationship with your children. 6. Prioritize your family over unnecessary work, distractions, and commitments. 7. Create one-on-one experiences with your kids by bringing them into your world whenever possible. 8. Focus on nurturing your child’s personality instead of trying to force them into someone they are not. Important Episode Timestamps [00:37] Relax and Stop Rushing to the Next Season of Parenting [05:15] It's Okay for Your Kids to Be Bored — and You Don't Have to Solve All Their Problems [06:52] Pause Before Responding and Lead With Empathy [08:24] Kids Come Out a Way — Stop Trying to Completely Reshape Them [10:10] Keep Being Real and Keep Being Fun — Your Kids Need Both [13:35] Keep Apologizing When You Fail — It Models More Than You Know [15:06] Embrace Failure — Good Dads Fail Their Way Into Wisdom [17:47] Embrace the Hard — Raising Kids Is the Most Important Thing You'll Ever Do [18:14] This Week's Pro Move: Write a Letter to Your Younger Dad Self All Pro Dad Resources: Episode 22 – What Do I Wish I Had Know Sooner as a Dad? Dan Orlovsky: 4 Things I’d Tell My Younger Self About Being a Dad Tony Dungy: What Advice Would You Give Your Younger Self? 5 Things I Wish I Knew in My 30s and 40s Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Rites of Passage Are Critical for Kids: Here's How to Create One | 25 May 2026 | 00:27:23 | |
Hunting lions. Camping outdoors alone. Whatever happened to rites of passage? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about why creating milestone moments matters for kids as they mature into adulthood. Why This Matters Key Takeaways • Rites of passage help kids develop identity, courage, responsibility, and belonging. Practical Tips for Dads 1. Ask yourself what kind of adult you want your child to become when they leave your home. 2. Create intentional experiences, challenges, or ceremonies that help shape courage, resilience, and responsibility. 3. Celebrate growth and maturity when your child overcomes something difficult or reaches a new stage of life. Important Episode Timestamps [00:00] Should Dads Be Intentional About Rites of Passage for Their Kids? [00:38] The Most Extreme Rites of Passage Around the World [07:47] Why American Kids Have Lost Their Rites of Passage [08:05] What a Real Rite of Passage Looks Like — and Why It Has to Be Personal [11:43] The Emotional Cost of Never Being Told You've Become a Man [15:46] What a Navy SEAL Taught Us About Why Rites of Passage [19:45] Ushering Kids Into Adulthood: Doing It With Them vs. For Them [21:40] The 3 Things Every Meaningful Rite of Passage Should Include [25:39] How to Start Building a Rite of Passage for Your Kid Right Now [26:20] This Week's Pro Move: Sponsor: All Pro Dad Resources: Crafting a Rite of Passage For Your Son Susan Merrill: Sons’ Rites of Passage Mark Merrill: The Blessing Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Taking Initiative in Your Marriage: Step Up Before You Are Asked | 18 May 2026 | 00:18:50 | |
He thinks he’s helping. She feels like she’s carrying everything. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster to unpack why so many couples miss each other when it comes to initiative—and what dads can do to step up in ways that actually build connection. Why This Matters When dads take initiative at home, it strengthens partnership, reduces stress, and builds deeper connection with both their spouse and kids. Key Takeaways • The real issue isn’t just physical tasks—it’s the unseen mental and emotional load many wives carry. Practical Tips for Dads 1. Check in intentionally: Slow down, ask meaningful questions, and listen without trying to fix everything. 2. Own a lane: Take full responsibility for a part of family life—don’t just “help,” lead it. 3. Go first in repair: After conflict, take initiative to reconnect and reset the relationship. Important Episode Timestamps [00:51] Why Good Intentions Without Initiative Leave Your Wife Feeling Alone [02:27] Why So Many Marriages Fall Apart After the Kids Leave Home [04:04] The Power of Emotional Check-Ins [05:17] Taking Initiative With Date Nights, Vacations, and the Decisions Your Wife Is Tired of Making [06:44] Pick a Lane: How Owning Household and Kid Logistics Changes Everything [09:49] Stop "Babysitting" Your Own Kids: What Real Parenting Initiative Looks Like [12:42] How Taking Initiative With Your Kids Relieves Stress and Strengthens Your Marriage [13:48] Repair and Reconnection: Why the Stronger Person Always Goes First [15:56] This Week's Pro Move Quotable: Sponsor: The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net. All Pro Dad Resources: Episode 106 – What is a Passenger Parent and Am I One? Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Am I Sharenting?: The Dangers of Oversharing Online | 11 May 2026 | 00:32:17 | |
Posting photos of your kids feels harmless—but what if there’s more at stake than we realize? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about “sharenting,” why we do it, and how to know if we’ve gone too far. Why This Matters Key Takeaways Practical Tips for Dads 1. Pause before posting and ask: “Why am I sharing this—and who is it really for?” 2. Protect your child’s privacy by limiting identifiable details like location, school, or routines. 3. Involve your kids in conversations about what should and shouldn’t be shared online. Important Episode Timestamps [00:48] How Much Do Dads Actually Share About Their Kids Online? [06:21] What Is Sharenting? The Origin of the Term and Why It Matters [09:11] Why Parents Share Their Kids Online — and When the Reasons Are Good [11:23] The 5 Reasons Parents Overshare About Their Kids on Social Media [13:06] The Privacy Problem: What Happens When Everything About Your Kid Is Public? [15:47] The Real Privacy Risks of Posting Your Kids Online [19:58] Are Your Kids Your Content? Questions Every Dad Should Ask Before Posting [25:35] How to Share More Safely: Practical Tips for Protecting Your Kids Online [30:58] This Week's Pro Move: Have a conversation with your kids about sharing information online—then decide together who you want your family to be online. All Pro Dad Resources: Episode 95 – What Challenges is Generation Alpha Facing? Episode 110 – Should Kids Be Social Media Influencer? Episode 119 – How Dangerous is Doomscrolling? Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How to Raise Kids Who Can Do Hard Things | 04 May 2026 | 00:29:18 | |
Are we raising resilient kids—or accidentally making life harder for them later? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about whether today’s parenting trends are helping kids thrive or quietly coddling them. Why This Matters Key Takeaways Practical Tips for Dads 1. Create space for independence—let your kids solve problems, make decisions, and even fail. 2. Resist the urge to step in too quickly—coach instead of control. 3. Introduce responsibility early and consistently hold your kids accountable. Important Episode Timestamps [00:00] Are We Coddling Our Kids? What Dads Need to Know About Raising Resilient Children [00:38] How Kids Today Experience Childhood Differently Than Their Dads Did [04:01] What Social Psychologist Jonathan Haidt Says About Coddling [05:30] When Labels Like "Triggers" and "Trauma" Help and Hurt Kids [09:17] What the Dead Poets Society Reaction Reveals About Generation Z [11:39] How to Spot Coddling in Your Own Home [16:42] The 4 Ways Dads Coddle Without Realizing It [20:31] How to Coach Your Kids Up and Then Let Them Go [23:59] Why Free Play and Boredom Are Actually Good for Kids [27:19] This Week's Pro Move" Give your child at least one responsibility this week that they can fully own—then step back and let them handle it. Quotable: All Pro Dad Resources: Episode 98 – How to Build Resilient Children 4 Ways to Raise Resilient Kids Dan Orlovsky: 5 Ways to Teach a Daughter to Have Grit Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How to Respond Better to Your Kids: 5 Habits That Are Hurting Your Connection | 27 Apr 2026 | 00:22:08 | |
Why This Matters Key Takeaways 5 Dad Habits That Hurt Connection 1. We rush. 2. We take things personally. 3. We hijack the moment. 4. We escalate. 5. We don’t adjust. Practical Tips for Dads 1. Pause before responding: Even a few seconds can shift you from reacting to connecting. 2. Stay in their moment: Resist the urge to fix, teach, or redirect too quickly. 3. Adjust as they grow: Stay curious about who your child is today, not who they used to be. Important Episode Timestamps [00:00] How to Respond Better to Your Kids Every Day [00:48] What AI Gets Right About Responding That Dads Often Get Wrong [01:38] Poor Habit #1: We Rush [05:14] Poor Habit #2: We Take Things Personally [06:17] Poor Habit #3: We Hijack the Moment [12:53] Poor Habit #4: We Escalate [16:11] Why Staying Steady as a Dad Is a Skill [17:38] Poor Habit #5: We Don’t Adjust [20:31] This Week's Pro Move All Pro Dad Resources: Episode 87 – How Can I Connect With My Kids? How To Be A Better Listener to Your Kids 5 Thing To Do When You're Struggling to Connect With Your Kid Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What’s Really Going On When Our Kids Care About Popularity? | 20 Apr 2026 | 00:23:50 | |
There’s nothing wrong with wanting to fit in but chasing popularity can cause social anxiety in children. How can dads guide their kids toward true belonging without losing who they are? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to unpack what’s really going on beneath a child’s desire to be popular. Why This Matters When dads misunderstand popularity, they miss the deeper need for belonging—and risk disconnecting from their kids in moments that matter most. Key Takeaways • Popularity isn’t about ego—it’s about belonging and emotional safety. Practical Tips for Dads 1. See first: Acknowledge your child’s feelings before trying to fix anything. 2. Stay steady: Your calm presence helps regulate their emotions in stressful social moments. 3. Shape over time: Don’t rush the lesson—help them build perspective gradually. Important Episode Timestamps [00:00] How to Help Your Kids Navigate Social Pressure Without Losing Who They Are [00:52] What Did You Do to Be Popular Growing Up? [04:19] Why Popularity Is Really About Safety and Belonging, Not Being Liked [06:42] How Kids Use Popularity to Answer the Question "Do I Belong and Do I Have Value?" [09:27] Why Dads Should Comfort First and Fix Later When Kids Feel Left Out [11:20] 3 Types of Kids Struggling With Popularity and How to Spot Them [13:58] "I Don't Care About Being Popular" — Why That's Never Really True [16:33] Why Dads Want to Fix Social Pain and Why That Instinct Backfires [17:59] The See, Steady, Shape Framework: A Dad's Guide to Helping Hurting Kids [19:04] This Week's Pro Move: Ask your kid, “What does it mean to be a popular kid?”—and listen longer than feels natural.
5 Ways to Vet Your Kids' Friends 10 Ways To Help Your Kids Stand Up To Peer Pressure 3 Things To Do When Your Kid Isn't Invited Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Am I Handling My Anger Well? A Checklist for Better Parenting | 13 Apr 2026 | 00:21:17 | |
Anger shows up fast. For a lot of dads, it feels justified in the moment but regrettable right after. It's the emotion we tend to express most. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to unpack what’s behind our emotions and how to respond so we build connection instead of creating distance. Why This Matters How a dad handles his emotions shapes how his kids experience him and how they learn to handle emotions themselves. Key Takeaways • Anger is “acceptable”: Most dads are not trying to be angry—they are trying to feel in control. Practical Tips for Dads 1. Name it: Identify what you’re actually feeling beneath the anger (hurt, stress, embarrassment, exhaustion). 2. Frame it: Challenge the story you’re telling yourself and replace it with a more accurate, helpful perspective. 3. Aim it: Choose a response that builds connection with your child. Important Episode Timestamps [00:00] How Dads Can Handle Anger Without Hurting Their Kids [00:44] 5 Types of Angry Dads: Which One Are You? [03:11] Which Anger Style Do You Identify With Most? [05:37] Why Dads Feel So Confused and Guilty About Their Anger [06:17] Real Stories: Times We Lost Our Temper as Dads [09:00] What Happens to Your Kids When You Don't Manage Your Anger [10:39] Why Anger Is Usually Not the Real Problem for Men [14:44] The Name, Frame, Aim Framework for Managing Dad Anger [17:58] How to Apply Name, Frame, Aim to Your Anger Style APD Pro Move: When anger rises this week, walk through Name. Frame. Aim. because your kids don’t need a perfect dad, they need a present one who is learning. All Pro Dad Resources: The Wisdom in Dealing with Anger 3 Deadly Reactions Dads Must Stop How to Be a Calm, Cool, and Collected Parent 5 Choices to Make When You’re Angry at Your Teen Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How to Teach Your Kids Values: 4 Practical Steps for Parents | 06 Apr 2026 | 00:25:28 | |
We’re always teaching our kids values. The question is, are we being intentional about it? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to reflect on the lessons they were taught and offer four practical ways parents can pass on solid principles to their kids. Why This Matters Key Takeaways · Kids watch us constantly: Harvard research shows children learn social behaviors primarily through observing and imitating adults, especially parents. · Being specific matters: General praise doesn’t accomplish as much as specific praise, which, when tied to values, increases repetitive behaviors. Actions Steps for Dads 1: Think through the values you want to teach. 2: Talk about values with your kids. 3: Model your values. 4: Affirm your kids when they live out your values. Important Episode Timestamps 00:00:21 – Childhood Values That Shape Who You Become 00:01:59 – When You Don’t Live Up to Your Values 00:04:07 – You’re Always Teaching Values (On Purpose or Not) 00:04:58 – Why Kids Need Values to Navigate Life 00:06:43 – The Two Values That Matter Most: Character and Relationships 00:07:38 – Step 1: Decide What Your Family Stands For 00:10:57 – Real-Life Family Values That Actually Work 00:12:28 – Step 2: Talk About Your Values With Your Kids 00:13:08 – Teaching Perseverance: “Don’t Quit” 00:14:04 – Step 3: Model the Values You Want to See 00:18:18 – Step 4: Affirm and Reinforce Good Behavior APD Pro Move: All Pro Dad Resources: 4 Ways to Teach Your Kids to Be More Than a Good Person Don’t Raise Perfect Kids—Raise Good Ones 5 Ways to Help Your Kids Stand for What’s Right Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Do I Make The Most of My Time With My Kids? | 30 Mar 2026 | 00:29:14 | |
As kids grow, schedules fill up, friendships expand, and the hours we spend together begin to shrink. Dads can’t waste time. We must intentionally raise them. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how dads can make the most of the limited time they have with their children. Why This Matters Key Takeaways · Time equals influence: There is no substitute for spending time with your child. Dads spend about 59 minutes per day with their kids, up from 16 in 1965. (Per UC Irvine.) · Kids prefer connection over lessons: Do the things that draw you closer. · Small moments add up: Create opportunities to make memories and build trust with your child.
1: Don’t get discouraged by the clock. 2: Look for teachable moments. 3: Don’t pull back, push in. 4: Schedule 1-on-1 time. 5: Embrace your traditions.
00:02:13 – Time Starts Flying Right Away 00:03:30 – The Shocking Math of Time With Your Kids 00:05:04 – Are You Raising Your Kids or Just Around Them? 00:05:39 – Dads Are More Involved Than Ever 00:07:43 – Why Kids Turn to Mom First 00:08:26 – Modeling Matters More Than Lecturing 00:10:38 – Don’t Panic About the Clock 00:12:42 – Be Present Instead of Living in the Past 00:15:14 – Use Teachable Moments 00:17:53 – Push In, Don’t Pull Back as Kids Get Older 00:19:50 – Be the Steady Anchor in Emotional Storms 00:23:13 – Schedule One-on-One Time With Your Kids 00:24:09 – Small Moments Create Lasting Memories 00:25:21 – Build Traditions Your Kids Will Remember 00:27:33 – Enjoy the Moment
All Pro Dad Resources: One-on-One Time for Kids With Dad 4 Small Decisions Your Kids Will Love 5 Ways to Bond With Your Kids Every Month Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Do I Handle Fights With My Wife? | 23 Mar 2026 | 00:23:09 | |
Finances. Sex. Laundry. Fights happen over all kinds of things and can drive husbands and wives apart. It always takes two to keep a cycle going, but sometimes one can stop it. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster to talk about how we should handle fights with our wives. Why This Matters Key Takeaways · Fights are happening all the time: According to YouGov, 30% of couples argue once per week or more. · Silly fights can cause serious damage: Fights are almost always about something deeper than what started them.
1. Get curious. Ask yourself, “What is this really about?” 2. Own your part. Acknowledging your part in conflict doesn’t mean blaming yourself or taking full responsibility. 3. Forgive. Go ahead and give the forgiveness today that you will most likely need tomorrow. 4. Circle back. Don’t let the fight go unresolved. Circle back and let your wife know you love her more than you love being right. Important Episode Timestamps 00:01:57 – 00:06:17 | Most Marriage Fights Aren’t About the Real Issue 00:06:17 – 00:07:30 | The Fear and Shame Cycle in Marriage Conflict 00:07:30 – 00:09:47 | Why Men Shut Down and Women Escalate in Arguments 00:09:47 – 00:11:40 | One Way Dads Can Break the Conflict Cycle 00:11:40 – 00:14:05 | The Danger of Rumination in Marriage Arguments 00:14:05 – 00:15:24 | A Real-Life Example of Misreading Intentions 00:15:24 – 00:16:38 | The Simple Power of Forgiveness in Marriage 00:16:38 – 00:19:40 | Taking Space Without Making Your Spouse Feel Abandoned 00:19:40 – 00:22:07 | The Pro Move: Ask If You’re Making Her Feel Safe APD Pro Move: All Pro Dad Resources: 4 Things to Do After an Argument With Your Wife 5 Traps to Avoid in an Argument With Your Wife 5 Things to Remember About Fighting in Marriage Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Why Is Student Behavior Getting Worse? | 16 Mar 2026 | 00:28:21 | |
Ask a teacher if his or her job is getting harder. Most will tell you student behavior is their biggest professional hurdle. Can dads play a role in fixing things at school? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how bad student behavior has gotten and how the solution starts at home. Why This Matters If we want our kids to excel in the classroom, we should focus on promoting good behavior. Key Takeaways · Mental health impacts behavior: Increased anxiety, stress, and frustration make it hard for kids to focus. · COVID still lingers: The impact is still felt socially and academically. · Screens have changed kids’ brains: Constant visual stimulation makes paper and books "boring." Practical Tips to Help Improve Student Behavior 1. Stop Passenger Parenting (see Episode 106). 2. Deal With Anxiety. 3. Relieve Stress Away From School. 4. Start an All Pro Dad Chapter. Important Episode Timestamps 00:03:42 – 00:05:18 | What’s Driving the Spike in Classroom Issues 00:05:18 – 00:07:06 | The Self-Regulation Crisis in Kids 00:07:06 – 00:09:11 | Screen Time, Dopamine & Attention Problems 00:09:11 – 00:11:04 | The Disappearing Authority of Teachers 00:11:04 – 00:13:02 | Parents vs. Schools: Who Owns Behavior? 00:13:02 – 00:15:14 | Why Kids Struggle With Boundaries Today 00:15:14 – 00:17:26 | Emotional Regulation Starts at Home 00:17:26 – 00:19:41 | Supporting Teachers Instead of Undermining Them 00:19:41 – 00:22:58 | Raising Kids Who Can Function in the Real World APD Pro Move: · Talk to your kids about anxiety and work on coping mechanisms · Do something fun and crazy this week to reduce stress · Check out an All Pro Dad Chapter All Pro Dad Resources: Episode 106 – What is a Passenger Parent and Am I One? Episode 95 – What Challenges Is Gen Alpha Facing? School-related All Pro Dad articles Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Dangerous is Doomscrolling? | 09 Mar 2026 | 00:25:53 | |
Remember when you were a kid and there was Breaking News on TV? The avalanche of images. The wave of emotions. The same thing happens today, every time we start doomscrolling. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the dangers of doomscrolling, how it impacts us, and how dads can help their kids stop the cycle. Why This Matters Doomscrolling is looking through an endless feed of negative content. Can Dads Stop the Cycle? 1. Talk to your kids about doomscrolling 2. Teach kids to think of good things 3. Fuel their optimism Important Episode Timestamps 00:02:20 – 00:04:46 | What Is Doomscrolling and Why It’s So Addictive 00:04:46 – 00:06:11 | Doomscrolling at Work and Before Bed 00:06:11 – 00:08:01 | The Brain Science Behind Phone Addiction 00:08:01 – 00:10:26 | How Doomscrolling Fuels Pessimism and Anxiety 00:10:26 – 00:12:14 | Negativity Bias: Why Bad News Sticks 00:12:14 – 00:14:09 | Teen Mental Health, Suicide Risk & Screen Time 00:14:09 – 00:17:22 | 24/7 Breaking News in Your Child’s Pocket 00:17:22 – 00:20:19 | How Dads Can Talk to Kids About Doomscrolling 00:20:19 – 00:24:41 | Fighting Doomscrolling With Optimism and Good News APD Pro Move: All Pro Dad Resources: Episode 93 – How Do I Make the Social Media Algorithm Work For Me? Episode 109 – Should I Let My Kid Be An Online Influencer? Study on optimism during COVID pandemic Finding Joy Beyond The Headlines Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What Do Dads Need to Stop Saying to Their Kids? | 02 Mar 2026 | 00:28:30 | |
A father’s words can build his kids up or tear them down. They are powerful, and can stick with kids for the rest of their lives. That’s why we have to watch what we say. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how often we (even accidentally) say the wrong thing and what uplifting things we should be saying instead. Why This Matters Things to Stop Saying to Sons 1. “You can’t do it.” 2. “You’re not strong enough.” Or “Don’t be a wimp.” 3. “I’m disappointed in you.” 4. “I’m working on something important. You’ll have to wait.” Things to Stop Saying to Daughters 1. “Have you gained/lost weight?” 2. “Stop being so dramatic.” 3. “You’re just like your mother.” 4. “Oh, but you’re so pretty.” 5. “If you had done ______, you could have done even better.” Things to START Saying Instead 1. “I love you.” 2. “I’m grateful to be your dad.” 3. “I believe in you.” Important Episode Timestamps 00:00:48 – 02:41 | Why Your Anger Isn’t Really About Your Kids 02:41 – 05:12 | The Hidden Triggers Behind Dad Reactions 05:12 – 07:36 | The Difference Between Discipline and Control 07:36 – 10:18 | Parenting From Pressure vs. Parenting From Purpose 10:18 – 12:44 | How Stress Leaks Into Your Tone and Body Language 12:44 – 15:03 | The 5-Second Pause That Changes Everything 15:03 – 17:29 | Repairing After You Lose Your Cool 17:29 – 19:58 | Teaching Kids Emotional Regulation by Modeling It 19:58 – 22:11 | Breaking the Generational Pattern of Anger 22:11 – End | The Dad Challenge: Lead Yourself First
APD Pro Move: All Pro Dad Resources: Episode 8 – What Are 7 Things A Son Needs From His Dad? Episode 9 – What Are 7 Things A Daughter Needs From Her Dad? Episode 87 – How Can I Connect With My Kids? Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Why Do Kids Bully? | 23 Feb 2026 | 00:25:36 | |
What do kids fear most? Research shows they’re terrified of bullies. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about why kids bully, how it impacts them, and what to say if your kid becomes the bully. Why This Matters Bullying hurts kids and dads need to know how to console them when it happens. Why Do Kids Bully? 1. They’re seeking power and control. 2. They want attention. 3. They show a learned behavior. 4. They have emotional problems. 5. They lack social skills and empathy. Common Types of Bullying 1. Verbal – This is common with, but not exclusive to, younger age groups. 2. Physical – This should not be tolerated. Alert teachers or coaches if this is happening to your child. 3. Emotional – The impacts of bullying on mental health can be devastating. Action Steps for Dads 1: Be a support person for your child. 2: Talk about bullying and what it looks like. 3: Model empathy.
00:01:05 – 03:04 | Could Your Kid Be the Bully? 03:04 – 05:16 | Why We Assume Bullying Is Always Someone Else’s Kid 05:16 – 09:00 | Why Do Kids Bully? 09:00 – 11:22 | The Difference Between Teasing and Bullying 11:22 – 13:58 | How Parents Accidentally Enable Bullying 13:58 – 16:14 | Teaching Empathy Instead of Just Punishment 16:14 – 18:41 | How To Handle a Bully 18:41 – 21:03 | Taking Responsibility and Making It Right 21:03 – End | Raising Kids Who Use Strength the Right Way APD Pro Move: All Pro Dad Resources Episode 102 – How Do I Help My Kids Get Along? 6 Questions to Open Conversation With Your Child About Bullying Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Tim Timmons: I Can Only Imagine 2 and Fatherhood | 16 Feb 2026 | 00:25:04 | |
When a story resonates across generations, it’s usually because it touches something deeply human. Tim Timmons has that kind of story. He’s the focus of Why This Matters Who is Tim Timmons? · Christian singer, songwriter, and worship leader known for joyful, authentic storytelling · Best known for hit songs like “Cast My Cares” and “All About You” · Built a strong following through music that blends faith, humor, and real-life honesty · Passionate advocate for intentional faith, family, and meaningful connection · Diagnosed with terminal cancer of unknown origin in 2000. Doctors told him he had just five years to live Why Intentional Fatherhood Matters: Tim Timmons’s voice—both in the film and beyond it—invites dads to rethink what influence really looks like. It’s not about control; it’s about connection. It’s not about having all the answers; it’s about being willing to walk alongside your kids as they grow. Quotable Moment Enjoy this conversation and the movie, which hits theaters on February 20, 2026. I Can Only Imagine 2 is based on the heartfelt true story behind the hit single “Even If.” The aim is to “Inspire the next chapter of faith, family, and finding God in the fire.” Important Episode Timestamps 00:00:42 – 01:39 | How Hard Seasons Shape You as a Dad 01:39 – 04:40 | Living “Sober” in a Distracted World 04:40 – 06:01 | Watching Your Life Played Out in a Movie 06:01 – 08:16 | Milo Ventimiglia Playing Tim in I Can Only Imagine 2 08:16 – 10:06 | Holding Grief and Gratitude at the Same Time 10:06 – 12:14 | Why We Rush to Say “But God” in Hard Times 12:14 – 14:04 | Why “Even If” Resonates With So Many People 14:04 – 17:38 | How to Own Your Mistakes and Reconnect With Your Kids 17:38 – 19:59 | Talking to Kids About Cancer and Hard Truths 19:59 – End | The Pro Move: Blessing Your Kids With Identity Statements APD Pro Move: Sponsor: All Pro Dad Resources: Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What Can I Do To Make My Wife Feel Loved? | 09 Feb 2026 | 00:24:43 | |
Caribbean vacations are great, but that’s not where our marriages get strengthened. It’s the everyday affections and moments of connection that keep our relationships strong. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about ways to show our wives we love them every day. Why This Matters Key Takeaways · Love is a basic human need. · Everyday affection beats infrequent, grand gestures · Connection is built in small, consistent moments.
1. Handle conflict with kindness. 2. Respond to her bids for connection. 3. Celebrate her wins. 4. Laugh together. 5. Show love through non-sexual touch. Important Episode Timestamps 00:03:11 – 04:10 | Why Small Acts Matter More Than Big Gestures 04:10 – 05:09 | Radical Selflessness Builds Strong Marriages 05:57 – 06:47 | How You Start Conflict Predicts Marriage Health 06:47 – 07:41 | Handling Conflict With Gentleness Instead of Negativity 11:48 – 12:11 | Responding to Your Wife’s Bids for Connection 12:11 – 12:59 | The “Stop and Drop” Rule for Husbands 14:09 – 15:21 | Celebrating Your Wife’s Wins Builds Intimacy 18:00 – 19:04 | Why Non-Sexual Touch Is So Important in Marriage 19:04 – 19:39 | The Power of a 20-Second Hug 21:37 – End | Choosing Daily Connection Over Autopilot APD Pro Move: All Pro Dad Resources Episode 91 – Is There a Secret to Balancing Marriage and Fatherhood? Episode 101 – How Does Having Kids Change Your Marriage? Episode 105 – How Do I Keep Fighting For My Marriage? How 4 Minutes 4 Times a Day Can Protect Your Marriage 5 Ways to Improve Your Marriage by Improving Yourself Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Do I Push My Kids Out of Their Comfort Zone? | 02 Feb 2026 | 00:29:11 | |
Is your kid afraid to go an aisle away at the grocery store? Perform on stage in front of peers? Get their driver’s license? When do we push them to do things that are good for them? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about encouraging growth in kids by pushing them out of their comfort zones. Why This Matters When kids stay in their comfort zones, they delay growth. Key Takeaways · Kids crave comfort: For a lot of kids, it’s easier to stick with what is familiar than embrace what is new and unknown. · Watch your approach: Pushing kids must be done in love. Encourage more than you challenge.
1. Push kids only in manageable areas. 2. Remind them that failure is acceptable. 3. Always encourage before, during, and after a push. 4. Push then debrief. Important Episode Timestamps 00:02:42 – 04:10 | When Parents Are Too Involved in Their Kids’ Lives 04:10 – 05:55 | Why Employers Don’t Want Parents Involved 05:55 – 06:35 | Feeling Incompetent Is Part of Growing Up 06:35 – 07:28 | Freedom Requires Responsibility and Risk 07:28 – 08:26 | Helping Kids Face Fear After Failure 10:33 – 11:55 | How Parents Gradually Get Out of the Way 15:35 – 16:44 | Asking Kids What They Want Out of Life 16:44 – 18:35 | Teaching Teens How to Be Uncomfortable Without Phones 18:59 – 19:18 | Rewarding Kids for Facing Discomfort 21:02 – End | When Pushing Too Hard Can Backfire APD Pro Move: All Pro Dad Resources Episode 59 – How Do We Inspire Motivation in Our Kids? Episode 86 – Kathleen Edelman: Learn and Leverage Your Kids’ Natural Wiring Mark Merrill: How To Be Your Child’s Biggest Fan Dan Orlovsky: 3 Inspiring Ways to Motivate Your Kids Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What's the Danger in Trying to Be a Perfect Dad? | 26 Jan 2026 | 00:31:05 | |
Do you put pressure on yourself to be perfect? Not only is that impossible, but it’s a dangerous goal for dads. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the myth of perfection, navigating our flaws, and being our best for our family. Why This Matters What Do Dads Struggle With The Most?
Who Feels The Pressure? In 2018, the American Psychological Association found that “Perfectionism among (college students) significantly increased since the 1980s.” Nearly a decade later, those students are now adults and likely parents. This was 8 years ago… which means those same young people who craved perfection in 2018 are likely now parents. Are they striving to be perfect parents, too? What Makes a Perfect Father?
Important Episode Timestamps 00:00 – 03:24 | Why Dads Feel Pressure to Be Perfect 03:24 – 05:31 | What Our Own Dads Modeled for Us 05:31 – 07:19 | Perfectionism Is Increasing—And Parents Are Feeling It 07:19 – 09:50 | Social Media Makes Dads Feel Like Failures 09:50 – 11:36 | Every Dad Brings Something Different to the Table 11:36 – 13:53 | How Dad Pressure Becomes Kid Pressure. 13:53 – 15:31 | Your Kids Don’t Want Perfect—They Want Present 15:31 – 17:20 | Why Perfectionism Makes Dads Defensive 17:20 – 23:51 | The Emotional Cost of Perfectionism in Parenting 23:51 – End | Consistency Beats Perfection Every Time APD Pro Move: All Pro Dad Resources Episode 107 – What Do I Do When I’ve Messed Up As A Dad? Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Can I Tell If My Kids Are Being Groomed? | 19 Jan 2026 | 00:28:26 | |
Child grooming is a serious issue and much more common than most dads realize. About 90% of victims are groomed by someone they know. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how to protect your kids from child grooming. Why This Matters Key Takeaways · Grooming happens primarily online: According to the Child Crime Prevention and Safety Center, there are an estimated 500,000 predators online every day. · Groomers play the long game: Predators often invest years in grooming victims. · Groomers use tools: The most common are online anonymity, establishing trust, pushing isolation, and finding leverage. They then attempt to push physical boundaries. Signs of Grooming Dads Should Know Important Episode Timestamps 00:00 – 01:09 | What Is Grooming? A Clear Definition for Parents 01:09 – 02:46 | The Larry Nassar Case and Why It Still Matters to Dads 02:46 – 05:08 | Grooming Doesn’t Look Like a Stranger in a Van 05:08 – 10:39 | Online Grooming and the Danger of Anonymity 10:39 – 12:21 | To Catch a Predator Was Just the Beginning 12:21 – 15:14 | Real-Life Grooming Stories from Trusted Adults 15:14 – 16:36 | Isolation Is the Biggest Red Flag 16:36 – 17:57 | Behavioral Changes That Signal Possible Grooming 17:57 – End | Teaching Kids Boundaries, Consent, and Trusting Their Instincts APD Pro Move: All Pro Dad Resources Episode 66 – How To Talk To Your Kids About Sex 5 Lies Teen Boys Believe About Sex How To Talk To Your Son About Sex Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What Should I Do When My Kids Are Scared? | 12 Jan 2026 | 00:31:09 | |
Kids’ fears grow up with them. Babies fear loud noises and separation, young kids battle monsters in the dark, and older kids worry about fitting in at school. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about our kids’ fears and how dads can help guide them through it all. Why This Matters Key Takeaways · Fear and worry are different: Fear is a present problem while worry is a future problem. · Bullying is #1: Pew Research conducted between 2020–25 showed virtually all kids fear being bullied. · Failure is terrifying: As kids age, the idea they won’t succeed becomes a major fear for many kids. Practical Tips for Dads 1. Acknowledge Their Fear. 2. Ask Why This Scares Them. 3. Consider Your Words. Important Episode Timestamps 00:00 – 02:33 | Childhood Fears That Stick With Us 02:33 – 05:36 | Fear of Losing Parents as a Kid 05:36 – 07:11 | Common Fears Kids Have Today 07:11 – 09:01 | When Childhood Fear Turns Serious 09:01 – 11:54 | Fear vs. Courage: What Dads Should Teach Kids 11:54 – 13:36 | How Fear of Failure Starts Early 13:36 – 15:32 | How to Talk to Kids About Fear 15:32 – 17:20 | How Parents Accidentally Create Anxiety 17:20 – 21:22 | Why Overprotecting Kids Backfires 21:22 – End | Helping Kids Build Courage and Resilience APD Pro Move: All Pro Dad Resources Episode 2: How Can I Help My Anxious Kid? 4 Responses That Turn Scared Kids Into Brave Kids 5 Ways to Raise A Son Who’ll Overcome His Fears 5 Fears We Pass On To Our Kids The 9 Most Common Childhood Fears Explained 10 Ways to Curb Anxiety In Children Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Is Stress Impacting Me as a Dad? | 05 Jan 2026 | 00:34:22 | |
Finances. Job performance. Relationship strife. All of those things impact your stress. Do you know how to handle it? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the plague of dad stress and how vital it is for men to manage it well. Why This Matters Key Takeaways · There’s no single culprit: Finances, their jobs, and relationships are consistently listed as the top three stressors for men. · There are 3 kinds of stress: Acute, episodic, and chronic. All three impact dads differently. · There are ways to deal with it: Methods like slow breathing and pausing help men manage their stress. · Short-term stress can be good: It helps your immune system fight. Stress Relief for Dads: Simple Mental Health Tips That Actually Work 1. When you’re stressed, breathe. 2. Name your stress. 3. Talk about it. 4. Pour into yourself
00:00 – 02:40 | Stressed-Out Dads and Teenage Reactions 02:40 – 05:42 | “I’m More Stressed Than I Realize” 05:42 – 07:03 | What Stress Really Is 07:03 – 10:10 | The Top 3 Stressors for Men 10:10 – 11:38 | The Work–Life Balance Spiral 11:38 – 14:11 | When Your Stress Spills Onto Your Family 14:11 – 16:48 | Kids Know When Dad Is Stressed—Even If He Doesn’t 16:48 – 20:26 | You’re Modeling Stress Management 20:26 – 23:50 | Real, Scientific Breathing 23:50 – End | Becoming a Calmer Dad APD Pro Move: 2) Find a trusted person you can lean on to talk about your stress. All Pro Dad Resources: Episode 31 – Tony Dungy: Is Work-Life Balance Even Possible? 5 Things You Don’t Need to Stress About as a Dad How to Reduce the Stress Level in Your Life Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Should I Let My Kid Be An Online Influencer? | 29 Dec 2025 | 00:34:22 | |
Kids are living online, so it makes sense they want to get in on the fun. In a 2023 poll by Morning Consult, more than half of kids said they wanted to be social media influencers. As a dad, would you support that dream? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the dangers that come with being social media influencers. Why This Matters
The Wall Street Journal reported in 2024 that the followers of one particular pre-teen girl influencer was 92% adult men. 2. Pressure The pressure to produce daily content, look perfect, and maintain an audience is not something kids are equipped to deal with, nor should they. 3. Exploitation Once kids start making money it’s going to be hard for parents to pull the plug. The Netflix documentary Bad Influence is a perfect example. 4. Negative Feedback Kids don’t usually have the experience, perspective, or identity to handle negative criticism from strangers. 5. Social Media Impact Influencing takes place primarily on social media, which invites kids to pursue the unattainable, namely being perfect. Important Episode Timestamps 00:36 – 02:17 | The Kids Want to Be YouTubers 02:17 – 03:38 | The Seven-Year-Old With 1,000 Views 03:38 – 06:22 | The First Red Flag: Who’s Watching Your Kids? 06:22 – 07:42 | Kids Are Still Developing Identity and Belonging 07:42 – 10:39 | The Hidden Weight of Early Fame 10:39 – 12:25 | Disturbing Stats About Pre-Teen Influencers 12:25 – 17:01 | The Exploitation Trap — When Money Clouds Judgment 17:01 – 18:12 | No Laws Protect Kids Online 18:12 – End | How to Respond When Your Kid Wants to Be an Influencer APD Pro Move: Resources: Episode 46 – How Do I Parent in a Social Media World? Is It OK For Kids To Be Influencers? Why Are So May Boys Attracted to the Manosphere? Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Do I Support My Kids Without Fighting All Their Battles? | 22 Dec 2025 | 00:29:25 | |
Modern dads are around their kids much more than men were a generation or two ago. We see their struggles more and have opportunities to fix them, but should we? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about supporting our kids without fighting all their battles. Why This Matters Key Takeaways · Modern dads are more involved: Research shows dads now spend 3–4x more time with our kids than men did in the 1970s. · But more involved can become “too” involved: More time gave rise to helicopter, lawn mower, bulldozer, and drone parents. · Kids will always need support: It will change during every stage, but dads will always play a role in their kids’ lives.
1. Know When To Step In 2. Step In vs. Step Back 3. Really Listen. 4. Helping Them Process. 5. Be Their Biggest Fan. 6. Letting Them Struggle. Important Episode Timestamps 00:00 – 00:43 | Parenting Has Changed Drastically More Resources: Episode 88 – Could Your Son Be Struggling in Silence? Episode 95 – What Challenges is Generation Alpha Facing? 3 Reasons Your Child Needs to Struggle 5 Areas Where Your Teen Needs to Struggle 5 Reasons Not To Protect Your Kids From Struggle Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What Do I Do When I've Messed Up As a Dad? | 15 Dec 2025 | 00:33:19 | |
Have you ever messed up as a dad? Of course you have. We all have, and dad guilt is real. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how to handle our parenting mistakes in a way that keeps us close to our kids. Why This Matters Types of Dad Mess Ups 1. Accidental Fails: These are NOT heart issues; these are just mistakes. 2. Emotional Mess Ups: These dismiss how your kids are feeling 3. Social Mess Ups: Things that embarrass your kids. 4. Guidance Mess Ups: Giving bad advice to you’re your kids. 5. Presence Mess Ups: Simply, not being there for your kids. What is dad guilt? Dad guilty is typically defined as the feeling men have when they think they have fallen short of their desires or expectations as a parent. How To Get Over Dad Guilt? Action Step 2: Own your mess up. Action Step 3: Apologize. Action Step 4: Forgive yourself. Action Step 5: Plan for next time. Important Episode Timestamps 00:00 – 03:53 | The Broken Wrist Vacation Fail 03:53 – 05:12 | When Kids Hide Their Pain to “Be Easy” 05:12 – 06:33 | The Garage Door Face-Plant Story 06:33 – 09:22 | When Your Mistake Becomes a 4,000-Pound Reminder 09:22 – 11:25 | The Big Question: What Do I Do When I Mess Up as a Dad? 11:25 – 13:49 | Embarrassing Kids in Public: Social Fails 13:49 – 16:20 | Presence Fails: When You’re There but Not Really There 16:20 – 20:33 | Action Step #1: Show Awareness and Identify the Mess-Up 20:33 – 25:23 | Action Step #2: Own It and Apologize Well 25:23 – End | Action Step #3: Plan for Next Time and Don’t Repeat the Pattern APD Pro Move: All Pro Dad Resources: Episode 106 – What Is A Passenger Parent and Am I One? Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What Is A Passenger Parent and Am I One? | 08 Dec 2025 | 00:24:43 | |
Are you a passenger parent? Yes, that’s a real thing. If you’re deferring to mom all the time or around your kids but not really engaged with them, you could be a passenger parent—just along for the ride. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how to avoid falling into this trap and staying fully engaged with our family. Why This Matters Our kids need us to be fully engaged dads, not part-time parents. What causes passenger parenting? Research says... 1. Lack of Confidence 2. Fear of Criticism 3. Cultural Conditioning 4. Overwhelm and Distraction 5. No Shared Game Plan
1: Step in without being asked. Take initiative on tasks like meals, bedtime, or school runs. 2: Take full responsibility for some things. Own a specific area, like sports schedules or bath time, from start to finish. 3: Learn the details. Know your kids’ routines, needs, and important dates so you can act without reminders. 4: Stay engaged. Put away distractions, focus on your kids and what’s happening in the moment. 5: Plan together. Have regular check-ins with your wife to divide responsibilities and make adjustments. Important Episode Timestamps 00:00 – 02:21 | The Viral Mime Video and Dad Judgment 02:21 – 03:12 | What is Passenger Parenting? 03:12 – 04:01 | Five Signs You Might Be a Passenger Parent 04:01 – 05:21 | When Dad Checks Out Without Realizing It 05:21 – 07:17 | Why Moms Often Know More 07:17 – 08:20 | Solo Parenting Reveals the Gaps 08:20 – 09:14 | Three Questions Every Dad Should Ask Himself 09:14 – 13:07 | Don’t Wait Until Your Wife Hits a Breaking Point 13:07 – End | Developing Shared Leadership at Home APD Pro Move: All Pro Dad Resources: Episode 92 – What’s the Best Part About Raising Boys? Episode 97 – What’s the Best Part About Being a Girl Dad? Are You Deferring to Mom Too Much? Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Do I Keep Fighting For My Marriage? | 01 Dec 2025 | 00:33:11 | |
Is your marriage in a rough season? Are you and your wife arguing more? Struggling to connect? You’re not the only one. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster to talk about difficulties in marriage, the fights that result, and how not to give up on the relationship. Why This Matters No marriage is perfect, but all marriages are worth fighting for. 6 Ways to NOT Give Up on Your Marriage 1. Ask a better question. 2. Get help. 3. Take divorce off the table. 4. Take a vacation from your issues. 5. Surround your marriage 6. Be brave.
00:00 – 02:05 | Little Fights Add Up 02:05 – 04:17 | Small Annoyances Become Big Problems 04:17 – 05:53 | Is This Worth Fighting For? 05:53 – 07:43 | The Marriage Happiness U-Curve 07:43 – 09:35 | The Four Horsemen That Destroy Marriages 09:35 – 11:23 | Your Tone and Reactions Shape Conflict 11:23 – 14:59 | Ask a Better Question 14:59 – 20:15 | Don’t Wait to Get Help 20:15 – 23:26 | Take a Vacation From Your Issues 23:26 – End | Surround Yourself With Marriage-Builders APD Pro Move: All Pro Dad Resources: Episode 101 – How Does Having Kids Change Your Marriage? Episode 91 – Is There a Secret to Balancing Marriage and Fatherhood? How 4 Minutes 4 Times a Day Can Protect Your Marriage 5 Ways to Improve Your Marriage by Improving Yourself Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Much is Too Much to Spend on Kids? | 24 Nov 2025 | 00:30:13 | |
Is my child too spoiled? If you’re even asking, that means you’re spending a good amount of money on your kids. We get it. Youth sports, music lessons, and all those extracurriculars add up, but does that equal a spoiled kid? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how much we’re spending on our children and if that’s even a bad thing. Why This Matters Potential Problems of Overspending on Our Kids 1. Kids may get used to receiving all the time. 2. It demonstrates a lack of self-control by Dad. 3. It contributes to kids’ anxious feelings. 4. Parents may feel financial strain. 5. The line between need and want gets blurred. What Can Dads Do? Action Step 1: Take a hard look at your spending habits around your child. Is it excessive? Action Step 2: Take a hard look at what your spending habits around your kids is doing to you. Are you overextended and stressed out about money? Important Episode Timestamps 00:00 – 01:19 | How Much Are We Really Spending on Our Kids? 01:19 – 03:51 | Am I Overspending or Just Feeding Them? 03:51 – 05:35 | Theme Parks, Passes, and Pricey Memories 05:35 – 09:03 | Did Our Parents Overspend? Not Even Close 09:03 – 10:37 | The Gas-Money Jar Strategy 10:37 – 13:48 | “This Isn’t Fair!” and the Car Lesson That Stuck 13:48 – 17:53 | Overspending Sets an Example—Good or Bad 17:53 – 21:20 | Needs vs. Wants: The Hockey Equipment Breakdown 21:20 – 25:57 | Am I Buying This for Them… or for Me? 25:57 – End | Pro Move: Identify 2-3 significant items or experiences you’ve provided for your child, and ask yourself: What lesson is it teaching them about money, patience, and value? If the answer isn’t clear, or feels negative, hit the brakes and reconsider. All Pro Dad Resources Episode 56: Dale Alexander: How Do We Teach Our Kids About Money? Episode 57: Dale Alexander: What Should Ever Dad Know About Managing Money? 3 Ways to Think Differently About Your Money 7 Easy Ways to Save Money by Christmas Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Should We Teach Our Sons to Respect Women? | 17 Nov 2025 | 00:28:49 | |
“She’s the most beautiful girl in town. That makes her the best, and don’t I deserve the best?” Remember that line from Gaston in Beauty and the Beast? It probably doesn’t register as disrespectful with kids, but it certainly is. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how to raise sons to respect women. Why This Matters · Boys have mothers and sisters, who are worthy of respect. · Boys will date girls, who are worthy of respect. · Boys may one day have wives, who will be worthy of respect. If you’re wondering what do to teach your sons about respecting women, you’re not alone. Start here: 1. Point out problematic phrases directed at women: Objectifying, controlling, and sexualized language is not respectful. 2. Listen to girls/women: When a girl says “____,” respect her wishes. No means no. Model respect with the women you interact with. Show respect with your words, actions, and entertainment decisions. Your sons will see that. 4. Follow the standard, not the crowd:
00:00 – 01:20 | Hidden Messages Are Everywhere APD Pro Move: Listen Again: Episode 99 – Should Dads Be Worried About the Manosphere? 4 Boy Stereotypes to Dispel For Your Son 5 Ways to Raise Boys Who Make the World Better for Women Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Do I Help My Kids Get Along? | 10 Nov 2025 | 00:24:31 | |
We've all been there. Your kids are fighting AGAIN—this time over something even more frustrating than earlier today. The noise and sour feelings leave you wondering if there will ever be peace in your home. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the understandable reasons kids fail to get along and pitch ideas to fix it. Why This Matters Kids Don’t Get Along Because… · They both want the same thing · They think it's not fair · They have different personalities · They're at different ages · They haven't learned how to share or solve problems
1: Get proactive. Model how to act during conflict, celebrate their strengths, make sure everyone gets “dad time,” talk about how to get along during calm moments, compliment them when they are getting along, and beware of how life events can impact behavior. 2: Get involved. Inject yourself when you need to, but stay calm, take breaks to avoid saying things you don’t mean, attack them problem (not them), and find solutions together. 3: Know when it is time to seek help. Sometimes, constant conflict requires professional help. Seek counsel if there is physical abuse in your home. Important Episode Timestamps 01:13 – 02:35 | When “Horseplay” Crosses the Line 02:35 – 03:09 | Every Family Deals With It 03:09 – 05:04 | Why Kids Don’t Get Along 05:04 – 07:15 | The Age Gap Struggle 07:15 – 08:46 | Rejection Hurts Most at Home 08:46 – 10:06 | Step 1: Model Healthy Conflict 10:06 – 12:04 | Step 2: Create “Me and Dad” Time 12:04 – 16:10 | Step 3: Teach Through Calm Moments 16:10 – End | Step 4: Know When to Get Help APD Pro Move: All Pro Dad Resources 10 Ways to Curb Sibling Rivalry How to Stop Backseat Bickering 7 Ways to Teach Your Kids to Love Each Other Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||