Explorez tous les épisodes du podcast All Pro Dad Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| How Much is Too Much to Spend on Kids? | 24 Nov 2025 | 00:30:13 | |
Is my child too spoiled? If you’re even asking, that means you’re spending a good amount of money on your kids. We get it. Youth sports, music lessons, and all those extracurriculars add up, but does that equal a spoiled kid? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how much we’re spending on our children and if that’s even a bad thing. Why This Matters Potential Problems of Overspending on Our Kids 1. Kids may get used to receiving all the time. 2. It demonstrates a lack of self-control by Dad. 3. It contributes to kids’ anxious feelings. 4. Parents may feel financial strain. 5. The line between need and want gets blurred. What Can Dads Do? Action Step 1: Take a hard look at your spending habits around your child. Is it excessive? Action Step 2: Take a hard look at what your spending habits around your kids is doing to you. Are you overextended and stressed out about money? Important Episode Timestamps 00:00 – 01:19 | How Much Are We Really Spending on Our Kids? 01:19 – 03:51 | Am I Overspending or Just Feeding Them? 03:51 – 05:35 | Theme Parks, Passes, and Pricey Memories 05:35 – 09:03 | Did Our Parents Overspend? Not Even Close 09:03 – 10:37 | The Gas-Money Jar Strategy 10:37 – 13:48 | “This Isn’t Fair!” and the Car Lesson That Stuck 13:48 – 17:53 | Overspending Sets an Example—Good or Bad 17:53 – 21:20 | Needs vs. Wants: The Hockey Equipment Breakdown 21:20 – 25:57 | Am I Buying This for Them… or for Me? 25:57 – End | Pro Move: Identify 2-3 significant items or experiences you’ve provided for your child, and ask yourself: What lesson is it teaching them about money, patience, and value? If the answer isn’t clear, or feels negative, hit the brakes and reconsider. All Pro Dad Resources Episode 56: Dale Alexander: How Do We Teach Our Kids About Money? Episode 57: Dale Alexander: What Should Ever Dad Know About Managing Money? 3 Ways to Think Differently About Your Money Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Should We Teach Our Sons to Respect Women? | 17 Nov 2025 | 00:28:49 | |
“She’s the most beautiful girl in town. That makes her the best, and don’t I deserve the best?” Remember that line from Gaston in Beauty and the Beast? It probably doesn’t register as disrespectful with kids, but it certainly is. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how to raise sons to respect women. Why This Matters · Boys have mothers and sisters, who are worthy of respect. · Boys will date girls, who are worthy of respect. · Boys may one day have wives, who will be worthy of respect. If you’re wondering what do to teach your sons about respecting women, you’re not alone. Start here: 1. Point out problematic phrases directed at women: Objectifying, controlling, and sexualized language is not respectful. 2. Listen to girls/women: When a girl says “____,” respect her wishes. No means no. Model respect with the women you interact with. Show respect with your words, actions, and entertainment decisions. Your sons will see that. 4. Follow the standard, not the crowd:
00:00 – 01:20 | Hidden Messages Are Everywhere APD Pro Move: Listen Again: Episode 99 – Should Dads Be Worried About the Manosphere? 4 Boy Stereotypes to Dispel For Your Son 5 Ways to Raise Boys Who Make the W Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Do You Have a Favorite Kid? Research Suggests You Might. | 15 Sep 2025 | 00:34:48 | |
Do parents have favorites? Even if you say you don’t, research shows you probably do. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about dads showing favoritism, even unknowingly, harms everyone in the house. Why This Matters Key Takeaways · You probably DO have a favorite kid: A BYU study shows 80% of parents show preferential treatment · Behavior is a factor: The American Psychological Association says “agreeable and conscientious” kids are usually favored. · Sorry, boys: Both mothers and fathers are more likely to favor daughters. Action Steps for Dads 1. Analyze yourself. 2. Avoid unfair assignments and punishments. 3. Examine your wallet. 4. Divide your time as evenly as possible. 5. Schedule regular check-ins. 6. Hear them out. Important Episode Timestamps Sponsor: All Pro Dad Resources: Episode 37: “Have I Taken the Time to Get To Know My Kid For Who They Are?” Episode 63: “How To Help My Kids Navigate Their Emotions” Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Can I Avoid Parenting to Please Others? | 08 Jan 2024 | 00:23:37 | |
Most people want to be liked. This isn’t necessarily a bad thing, unless your desire to get along with others comes at the expense of your child’s well-being. Ted Lowe, Bobby Lewis, BJ Foster, and Jason Hood tackle the common problem of parenting to please others in today’s episode.
Putting others’ ahead of our kids can lead to feelings of inadequacy and impact your decision-making as a dad. Doing what’s right for your kids can be hard sometimes, but your choices as a parent must mirror your values, even if it causes friction with the people around you.
Today’s Pro Move: Take a moment to stop and ask, “Am I doing what’s best for my kids or doing what makes others feel best?”
MORE from All Pro Dad: 10 Things Loving Fathers Do For Their Children Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What Are the Words My Kids Long to Hear? | 08 Jan 2024 | 00:29:09 | |
We're all striving to be the best fathers we can be, and sometimes it can be tough to know what to say. Ted Lowe, Bobby Lewis, Maddox Womble, and Reggie Lewis list multiple affirmations kids crave from their dads and examine why those words are so important.
Dads need to understand the power of our words. It's important to be intentional and make sure your kids know that you care. Take a moment to reflect on the words you use with your kids. Are you saying the things they need to hear? It’s okay if you don’t know what to say? Start with this list if you need help getting going:
1. I love you. 2. I like you. 3. You are safe. 4. You are good enough. 5. I’m giving you a second chance. 6. I’m sorry. 7. It’s OK. “Mistakes happen.” 8. I trust you. 9. It’s okay not to be okay. 10. Pause 11. I trust you. 12. You’re really good at that. 13. I’m proud of you. 14. You are beautiful. 15. I love spending time with you. 16. You are not alone in this. 17. I’m here for you. 18. You’re doing a great job. 19. I wish you could see you the way I see you. 20. Thank you. 21. I love watching you play. 22. I love spending time with you. 23. I’m so lucky to be your dad. 24. You are feeling________, and that’s understandable. 25. What’s on your mind? Let’s talk. 26. Let’s spend time together. 27. It’s okay to be sad. 28. It’s okay not to be perfect. 29. Good job.
MORE from All Pro Dad: All Pro Dad Child Development video series 7 Things Your Teen Needs to Hear From You Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Can I Help My Anxious Kid? | 08 Jan 2024 | 00:25:13 | |
Millions of people around the world struggle with anxiety. That includes our children. How do we help them handle those feelings? Ted Lowe, Mark Merrill, Buck Buchanan, and BJ Foster break it down into digestible steps.
Raising an anxious child can be challenging. As parents, it’s our job to love them well while helping them deal with their feelings. Let them know that it's okay to feel anxious, and that you are there to support them. Empathize and encourage them to share their thoughts and feelings. Your son or daughter needs to know that you are a safe place for them.
If your child's anxiety is severe or if it is interfering with his or her daily life, it may require seeking professional help. A therapist can help your child develop a personalized treatment plan that will address their specific needs.
Today’s Pro Move: List what makes them anxious and how you’d like to respond to them.
Related resources: Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What Are Some Fun Christmas Activities I Can Do With My Kids? | 09 Dec 2023 | 00:30:49 | |
We are talking about activities that don’t break the bank. There are plenty of fun and engaging activities you can enjoy with your kids without spending too much cash. Ted Lowe, Bobby Lewis, Buck Buchanan, and Jason Hood pick their favorites. Making time for fun activities with your kids during the holidays is essential for strengthening your bond and creating lasting memories. It's also an opportunity to step away from the hustle and bustle of the season and truly connect with your children. Decorate the Christmas tree together. Bake Christmas cookies. Build a snowman or have a snowball fight. Go on a Christmas lights scavenger hunt. Just be intentional about spending time together with your children during the season. • Decorate each of their rooms uniquely
For Others: • Write and mail cards to people needing a boost. Do this for 12 days in a row • Make three pancakes per plate and decorate them to look like one snowman • Offer to hang outdoor lights for an elderly neighbor • Craft some creative handmade gifts • Participate in Operation: Christmas Child • Do “Secret Santa”
For Giggles: • Bake the craziest cookies possible • Go outside and make a snowman that looks like each member of your family • Grab a video projector and watch outdoor movies with hot cocoa • Make dinner using only red, green, & white ingredients • Make homemade Christmas wreaths
Today’s Pro Move: Choose one activity to do with your kids this Christmas season and put it on the calendar. Worry more about the memories than the gifts. Enjoy spending time with loved ones. By focusing on simple, budget-friendly activities, you can create a Christmas season that is filled with joy, laughter, and love. MORE from All Pro Dad: 4 Ideas for Making Christmas Meaningful 5 Simple Ways to Save Money This Christmas Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| All Pro Dad Podcast Trailer | 28 Nov 2023 | 00:01:51 | |
Welcome to the All Pro Dad Podcast, where in each episode dads of all ages dive into just one question. We examine the highs and lows of parenting and tackle tough topics, all with the goal of helping men engage with their kids and become better dads. Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Do I Make the Social Media Algorithm Work For Me? | 08 Sep 2025 | 00:27:36 | |
One click and the social media algorithm starts to study you. It begins suggesting things it thinks you’d like. It starts pushing you in new directions. It’s trying to serve you, but also trap you. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about that pesky social media algorithm and how to make it work FOR you, not against you as a dad. Why This Matters Algorithms try to keep your attention and steal your time away from what matters most. Define It Things Social Media Algorithms Do
How To Train Your Algorithm 1. Engage authentically. 2. Follow intentionally. 3. Explore mindfully. 4. Watch the clock. 5. Use platform features. Important Episode Timestamps 00:00 – 00:21 | Kicking Off the Conversation Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What's the Best Part About Raising Boys? | 01 Sep 2025 | 00:23:19 | |
Tossing the football in the yard. Working on cars in the driveway. Reviewing how to be a gentleman on a date. There are so many cool moments dads and son share that it’s hard to pick the best ones. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the joy of being a dad to sons. Why This Matters Sons often grow up to be mini versions of their dads. Building a strong bond today can have generational impact. Key Stat · In a Gallup survey, boys are more likely than girls to report having a strong, loving relationship with their parents (77% versus 61%). “Get To,” Not Have To 1. Pass down “dad stuff” 2. Be rough. 3. Be real. 4. Be buddies. 5. Be a mentor and example. 6. Get a future best friend. Important Episode Timestamps 00:00 – Intro & Welcome Sponsor: All Pro Dad Resources: 5 Beautiful Moments Fathers and Sons Should Share Pew Research on Fathers and Sons Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Is There a Secret to Balancing Marriage and Fatherhood? | 25 Aug 2025 | 00:18:13 | |
Your kids need help with homework. You wife needs you to start dinner. There is a lot of juggling going on. How do dads do it well? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about balancing the roles of husband and father well. Why This Matters Key Takeaways
· Millions of U.S. men are married: In 2022, 67.85 million men in the United States were married. · Your wife and kids are gifts: You must balance your time well between them. Action Steps to Split Your Time Well 1. Know your duties. 2. Identify your distractions. 3. Trim the fat. 4. Establish rigid boundaries 5. Stick to those boundaries. 6. Don’t feel guilty over those boundaries. 7. Commit to reevaluating those boundaries in the future. 8. Look for opportunities. Important Episode Timestamps 0:00 – 01:09 | Marriage & Parenting Journeys Sponsor: All Pro Dad Resources: Listen Again: Episode 30 – Tony Dungy: Is Work-Life Balance Even Possible? 5 Things a Real Man Does For His Family 4 D’s to Being a Better Husband Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Dr. Chap Clark: Raising Kids in Today's World | 18 Aug 2025 | 00:37:34 | |
Raising kids today seems harder than ever. There are so many things weighing them down, from relationships, school demands, social media, and more. Dads need to guide kids through it all. In this episode of the All Pro Dad Podcast, Dr. Chap Clark shares wisdom from his years of experience studying teens and their behavior and tells listeners how to better understand and support their kids. Why This Matters Kids feel pressure—to perform, fit in, and be liked. This causes friction and tension, but dads can be the steady presence they need. Know the Language Dr. Clark shares a few terms that may be new to you:
Troubles For Modern Kids
Important Episode Timestamps Listen Again: Episode 61 – What Problems Do Kids Face Today That We Didn’t? Episode 74 – Checking in With Kids: 5 Gauges Dads Need to Know 5 Challenges We Need to Help Generation Alpha Face Dr. Clark and his wife, Dee, have thre Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What Influences Are Shaping My Kids? | 11 Aug 2025 | 00:33:24 | |
Cristiano Ronaldo was paid $3.23M for his IG marketing posts in 2023. Why? What he says sticks with a lot of people, including kids. He’s not the only one influencing young people. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about what influences kids the most. Why This Matters Key Takeaways
Action Steps for Dads 1. Identify generally BAD influences, like violence, substance abuse, and inappropriate content. Don’t be afraid to speak out against these influences and cut them out. 2. Promote generally GOOD influences, like trusted coaches, faith leaders, and teachers. These are things and people who share your values. Important Episode Timestamps 00:00 – 00:55 | Introduction: Dad Detective Mode All Pro Dad Resources: Is It OK for Kids to Be Influencers? 5 Uncommon Ways to Influence Your Kids Dan Orlovsky: 3 Ways Dads Influence How Their Kids Wi Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Could Your Son Be Struggling in Silence? | 04 Aug 2025 | 00:27:50 | |
There is no safe level of cigarette consumption. It causes lung cancer, heart disease, and many other problems. But there’s something the U.S. Surgeon General claims is even worse for your health: loneliness. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the male loneliness epidemic and how it’s impacting our kids. Loneliness increases feelings depression, dementia, stroke, anxiety, and cardiovascular illness. Why This Matters Statistically, only about half of men say they are satisfied with their friendships. This trickles down to children as well. Stats on Loneliness
Practical Tools for Dads Building up social skills is a good start, but dads can do even more to facilitate healthy, strong friendships for their sons. Try these: 1. Encourage extracurricular activities like sports or clubs. 2. Invite people over to your home. 3. Encourage “awkward” conversations. 4. Volunteer at their school. Consider starting an All Pro Dad chapter! Important Episode Timestamps 00:00 – 00:55 | Introduction: The Silent Health Threat Resources: Episode 62 – How To Raise Emotionally Strong Boys Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Can I Connect With My Kid? | 28 Jul 2025 | 00:21:56 | |
Legendary football coach Tony Dungy spent all day thinking about Xs and Os. The last thing he wanted to do with his kids was play Madden video games after work. But, he grabbed the controller anyway because that’s what they wanted to do. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how to connect with your child. Connecting with our kids can be challenging. Today, we list ways to bond with kids of any age. Why This Matters Key Takeaways
Tips for Dads with Young Kids: 1. Physically get down on their level 2. Find common ground 3. Remember, quality time matters Tips for Dads with Older Kids: 1. Ask open-ended questions 2. Show you care 3. Respect their space Important Episode Timestamps 00:00 – 00:55 | Introduction: The Connection Episode All Pro Dad Resources: Episode 78 – Why Is It Important To Listen To Our Kids? Episode 84 – The Dad They Run To, Not From 3 Ways to Become an Irrelevant Dad When Your Kids Rejects Your Family Values Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Kathleen Edelman: Learn and Leverage Your Kids’ Natural Wiring | 21 Jul 2025 | 00:24:22 | |
How do multiple kids, raised in the same home, turn out so differently? And how do they act nothing like you? The childhood expert on this episode of the All Pro Dad Podcast says it’s all about their natural wiring. Host Ted Lowe talks with author Kathleen Edelman about temperament in childhood. Why This Matters Understanding our kids’ temperament better helps us love them better. Key Takeaways
Important Episode Timestamps 00:00 – 00:55 | Introduction: The Key to Better Parenting Listen Again: Episode 63 – How To Help Kids Navigate Their Emotions? Episode 33 – How Do I Handle My Kids’ Emotional Roller Coaster? Episode 62 – How to Raise Emotionally Strong Boys Kathleen Edelman Resources: Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Happy Wife ... Happy You? | 14 Jul 2025 | 00:22:08 | |
Happiness is contagious… if we want it to be. In this episode of the All Pro Dad podcast, Ted Lowe is joined by BJ Foster and Bobby Lewis to share a surprising truth about marriage and happiness. Forget the old saying "happy wife, happy life"—we're exploring why your happiness when your wife is happy is the real key to a joyful and thriving relationship for both of you. Key Takeaways The Marriage Myth: Research suggests simply being married doesn't guarantee happiness. Happiness is Contagious: Harvard studies show that happiness can spread between spouses. Why It's Hard (But Worth It): There are benefits to your wife and your marriage when you choose to join her in joy. Action Steps for Husbands 1. Smile When She Smiles: How a simple shift in your reaction can change everything. Important Episode Timestamps 00:00 – 00:55 | Introduction 00:55 – 03:54 | What Makes Our Wives Light Up? 03:54 – 05:05 | Why Does Her Happiness Make You Happy Too? 05:05 – 06:33 | Happiness Is Contagious 06:33 – 08:02 | Why We Struggle to Reflect Her Joy 08:02 – 10:28 | Her Joy Often Comes With Your Involvement 10:28 – 12:13 | Why Reflecting Her Happiness Matters 12:13 – 14:01 | “Wow” Instead of “How” 14:01 – 20:40 | Action Steps For Husbands 20:40 – 22:04 | Pro Move: Look for opportunities to smile with your wife this week. Smile back and show her you share in her excitement. It’s a simple gesture that can make a huge difference! Listen Again: Episode 70 – What Do Happily Married Couples Think About? Episode 48 – How Do I Overcome Challenges in My Marriage? All Pro Dad Resources 5 Barriers to Fun in Your Marriage 9 Ways to Make Your Marriage More Fun Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Do I Help My Kids Get Along? | 10 Nov 2025 | 00:24:31 | |
We've all been there. Your kids are fighting AGAIN—this time over something even more frustrating than earlier today. The noise and sour feelings leave you wondering if there will ever be peace in your home. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the understandable reasons kids fail to get along and pitch ideas to fix it. Why This Matters Kids Don’t Get Along Because… · They both want the same thing · They think it's not fair · They have different personalities · They're at different ages · They haven't learned how to share or solve problems
1: Get proactive. Model how to act during conflict, celebrate their strengths, make sure everyone gets “dad time,” talk about how to get along during calm moments, compliment them when they are getting along, and beware of how life events can impact behavior. 2: Get involved. Inject yourself when you need to, but stay calm, take breaks to avoid saying things you don’t mean, attack them problem (not them), and find solutions together. 3: Know when it is time to seek help. Sometimes, constant conflict requires professional help. Seek counsel if there is physical abuse in your home. Important Episode Timestamps 01:13 – 02:35 | When “Horseplay” Crosses the Line 02:35 – 03:09 | Every Family Deals With It 03:09 – 05:04 | Why Kids Don’t Get Along 05:04 – 07:15 | The Age Gap Struggle 07:15 – 08:46 | Rejection Hurts Most at Home 08:46 – 10:06 | Step 1: Model Healthy Conflict 10:06 – 12:04 | Step 2: Create “Me and Dad” Time 12:04 – 16:10 | Step 3: Teach Through Calm Moments 16:10 – End | Step 4: Know When to Get Help APD Pro Move: All Pro Dad Resources 10 Ways to Curb Sibling Rivalry How to Stop Backseat Bickering Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| The Dad They Run To, Not From | 07 Jul 2025 | 00:21:29 | |
You’re probably not 8-foot-11 like Robert Pershing Wadlow, the world’s tallest man, but you are likely taller than your kids. Do they look up to you for any other reasons? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Bobby Lewis to talk about the things we need to be to become a good dad. Our goal as dads should be to connect with our children, which can be a challenge sometimes. Our size can make us feel loud, scary, or intimidating to them. How do we get down on their level and truly connect? Why This Matters Your size, volume level, and mere presence can help or hurt you as a dad. The goal is to make kids feel comfortable and connected around us. Key Takeaways
Practical Tools for Dads Among many other things kids need you to be, here are 4 you can start putting into practice today: 1. Be Calm. 2. Be Affectionate. 3. Be Safe. 4. Be Strong. Important Episode Timestamps 00:55 – 03:18 | The Power of Presence: How Big Dads Feel to Little Kids 03:18 – 04:49 | Start Here: Be Calm 04:49 – 06:13 | Eye Level & Whisper Mode: Tools for Diffusing Tension 06:13 – 09:14 | Be Affectionate: Wrestle, Hug, and Repeat 09:14 – 10:34 | Hugging Isn't Optional: It's Foundational 10:34 – 13:36 | Be Safe: Your Response Is Their Refuge 13:36 – 16:14 | The Power of Gentle Strength 16:14 – 19:50 | Be Strong: Not Just Physically, But Emotionally 19:50 – 21:14 | Pro Move of the Week APD Pro Move: Sponsor: All Pro Dad Resources: 7 Giant Things Your Kid Needs You to Be Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Talking to Your Kids About Porn | 30 Jun 2025 | 00:22:09 | |
Is pornography a good teacher? Many teens think so. Nearly half of teens surveyed believe “porn gives helpful information about sex.” This should be a red flag for dads. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster to talk about how to have honest and open conversations about the dangers of pornography. Why This Matters Pornography is a problem that is not going away. There is no such thing as casual porn consumption. Key Takeaways
Practical Tools for Dads Porn is bad for everyone, but especially kids. Don’t shy away from age-appropriate conversations about it. Here are questions to get you started: 1. What are your friends saying about porn? 2. What do they watch on YouTube? 3. What if everything you watched, clicked, or scrolled through online were public? 4. What do you think is the biggest struggle kids are facing in your grade? Important Episode Timestamps 00:55 – 03:16 | First Encounters 03:16 – 05:38 | What Kids Say About Porn 05:38 – 08:17 | The Emotional & Social Cost of Porn 08:17 – 11:20 | The Industry, Dehumanization & Misleading Messages 11:20 – 13:16 | When Culture Romanticizes Harm 13:16 – 15:01 | What Are Your Friends Saying? 15:01 – 17:38 | Filters Aren’t Enough 17:38 – 20:20 | Build Trust Through Vulnerability 20:20 – 22:05 | Pro Move of the Week Remember, pornography is the enemy, NOT your kid. Be open and honest about the true enemy and help your kids avoid falling into its trap. Listen Again: Episode 66 – How Should I Talk to My Kids About Sex? All Pro Dad Resources: How to Protect Your Children From Pornography Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Back Talk Battles: What’s Really Going On? | 23 Jun 2025 | 00:29:02 | |
“No! I don’t want to!” How many times have dads heard something like this? Is it defiance, or something else? Kids talking back is part of growing up. Dads need to know how to react when their children get mouthy. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about keeping our cool when this happens in our homes. Why This Matters There are different kinds of “talking back,” and handling them all the same could lead to friction in your relationship with your kids. Key Takeaways
Practical Tools for Dads When your kids get mouthy, try these techniques to better understand their behavior: 1. Stay calm. 2. Acknowledge their feelings. 3. Treat them with respect. 4. Remind them of the parent/child dynamic 5. Focus on the message. Important Episode Timestamps 00:55 – 03:13 | Personal Stories: Were You a Mouthy Kid? 03:13 – 05:10 | Why Back Talk Pushes Our Buttons 05:10 – 07:07 | Defiant vs. Dismissive: What Kind of Back Talk Is It? 07:07 – 09:50 | Reacting vs. Responding: Fear-Based Parenting Doesn't Last 09:50 – 13:36 | The Power of Curiosity: What’s Really Going On? 13:36 – 15:15 | The Role of Imitation in Behavior 15:15 – 17:58 | Practical Tools to Diffuse the Moment 17:58 – 22:00 | Teach, Don’t Just Stop the Behavior 22:00 – 28:00 | Pro Move of the Week: Remember, mouthy kids are normal kids. They just need guidance. Sponsor: Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What Does It Mean To Be a Protector? | 16 Jun 2025 | 00:20:24 | |
As kids, we all loved Batman, Superman, and Spiderman. Seeing heroes don their cape and stop the bad guys was fun and exciting. Now, we’re all grown up and we’ve become the heroes we adored. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about what it means to protect our families. Don’t worry about the cape thing. You don’t need it to guard your family. It’s more than just preventing physical harm. Being a protector is multi-layered, and dads everywhere must embrace that role. Why This Matters Ways Fathers Must Protect Their Families
Important Episode Timestamps APD Pro Move: Sponsor: All Pro Dad Resources: All Pro Dad Child Safety Series Listen again: Episode 61 – What Problems Do Kids Face Today That We Did Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What Are Underrated Things Fathers Do? | 09 Jun 2025 | 00:24:06 | |
Dads provide a home, food, and clothing for their kids, but that’s just the start. Dads also offer guidance, love, support, and leadership in their homes, and that’s a very big deal. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the underrated things dads do. This list could go on and on forever, but we narrowed it down to a few key things. You kids may never notice you doing them. You may never get a pat on the back. But the underrated things dads do matter. Why This Matters Underrated Things Dads Do
Episode Timestamps 00:55 – 02:18 | Why the Little Things Aren’t So Little 02:18 – 04:10 | The Big Question: What Are Dads Doing That’s Underrated? 04:10 – 07:11 | Being Present: The Power of Simply Showing Up 07:11 – 08:57 | Providing for the Family: Financial Support as Love in Action 08:57 – 12:13 | Play, Humor, & the Power of Connection 12:13 – 15:31 | Turning Tough Moments into Bonding Opportunities 15:31 – 17:22 | Modeling: Your Kids Are Always Watching 17:22 – 22:00 | Encouraging Independence: Risk, Skills, and Real Life 22:00 – 23:15 | Pro Move of the Week The “little things” dads do for their kids add up and have a significant impact on their lives. So do something little today… because it matters. Listen Again Episode 69 – Why Are Dad Jokes Good For Your Kids? All Pro Dad Resources 5 Underrated Things Fathers Do That Mean A Lot 7 Things Dads Do That No One Notices 5 Benefits in Setting a Good Example for Your Child Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What's the Hardest Phase of Parenting? | 02 Jun 2025 | 00:23:09 | |
Diapers are hard. Terrible twos are no picnic. Middle and high school? Prepare for battle, Dad. It seems like every phase of parenting presents its own unique challenges. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the hardest age to parent. If your kids are little, you may be wondering if parenting ever gets easier. It depends on the kids and depends on their age. The truth is, no matter how tough today feels, your role as a dad is important during every age and stage of your child’s life. So, show up and give it your all, even on the hardest days. Why This Matters Every season is hard. Embrace today’s challenges because your children need you. Key Takeaways
Important Episode Timestamps 00:55 – 03:16 | The Hardest Phase? The One You’re In 03:16 – 05:11 | The "Dark Ages" of 0–4 05:11 – 07:12 | The Teen Years: Logic, Emotions & Everything In Between 07:12 – 09:02 | Finding Joy in the Middle of the Hard 09:02 – 12:00 | Letter to the Dad Who’s Struggling 12:00 – 14:11 | The 3 L's of Childhood: Limited, Learning, Leaving 14:11 – 16:53 | Don’t Do It Alone: Finding Support in Tough Seasons 16:53 – 20:26 | Survival Tips: Self-Care, Small Wins & Staying Present APD Pro Move: All Pro Dad Resources: 8 Tips For Traveling With Toddlers and Preschoolers 5 Lies We Believe About Our Teens 3 Ways to Raise Adults In Training Listen Again: Episode 65: Are Your Expectations Crushing Your Teens? Episode 55: Problems Middle Schoolers Run Into Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Why Is It Important To Listen To Our Kids? | 26 May 2025 | 00:17:19 | |
Is your kid a chatterbox or tight-lipped like a vice? No matter how often your son or daughter opens up, one thing is true—they really want you to listen. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to break down why parents should listen to their child. Why This Matters Listening well is the key to effective communication between kids and dads. What Happens When We Listen? 1. You show them their words have value 2. You encourage emotional expression 3. You promote confidence and self-worth 4. You get to hear their needs or concerns 5. It improves their problem solving skills 6. it strengthens their emotional regulation 7. It fosters respect and empathy 8. It prevents miscommunication… sometimes. Important Episode Timestamps 00:00 – 00:55 | Introduction & Big Question of the Week 00:55 – 02:23 | Who Listens to You? The Power of Feeling Heard 02:23 – 04:00 | Why Dads Struggle to Listen 04:00 – 06:05 | Listening Builds Trust, Connection & Emotional Safety 06:05 – 08:12 | Listening Boosts Confidence & Self-Worth 08:12 – 10:24 | What Active Listening Looks Like 10:24 – 12:17 | Helping Kids Process Emotions Through Listening 12:17 – 14:16 | Teaching Respect, Preventing Miscommunication 14:16 – 15:53 | Playbook Time: 5 Easy Questions to Spark Conversation APD Pro Move: Listen Again: Episode 37 – Have I Taken the Time to Get to Know My Children For Who They Are? All Pro Dad Resources: 10 Ways to Know You’re Really Listening to Your Kids Why Becoming a Good Listener Will Make You a Better Dad Best Conversation Starters For Teenagers iMOM: Are You Listening to Understand Your Child? Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Can I See the Best in My Kid? | 19 May 2025 | 00:24:52 | |
Getting straight As. Winning an award. Making the team. We all want our kids to accomplish great things. But what they do is not as important as who they are. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about seeing the best in our kids. Why This Matters Kids are sponges. They soak up our compliments. When you see the best in them and verbalize it, they gain confidence and feel safe with you. Practical Tools for Dads 1. Eye Contact. Research shows this creates empathy in your brain for the person you’re looking at. 2. Laugh at their humor. It’s a big for connection, so laugh with your kids. 3. Ask them questions. Not just any questions, but open-ended questions peel the layers back on your kids and set the stage for connection. 4. Point out their strengths and praise their character. 5. Remember your own journey. Important Episode Timestamps 00:44 - 03:03 | Who Saw the Best in You Growing Up? 03:03 - 04:43 | Why Kids Gravitate Toward Encouraging Adults 04:43 - 07:09 | Step One: Look Your Kid in the Face 07:09 - 08:52 | Step Two: Laugh at Their Humor 08:52 - 13:19 | Step Three: Ask Open-Ended Questions 13:19 - 15:16 | Start Young, Save the Memories 15:16 - 20:08 | Step Four: Point Out Their Character Strengths 20:08 - 22:53 | Step Five: Remember Your Own Journey 22:53 - 24:48 | Pro Move of the Week APD Pro Move: Sponsor: All Pro Dad Resources: 3 Character Traits to Affirm in Your Kids 12 Honest Questions to Ask Your Kids Every Year Listen Again: Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Can I Improve as a Dad? | 12 May 2025 | 00:18:10 | |
Teaching kids how to fish. Throwing the baseball in the yard. Helping with homework. Dads do a lot, but there’s more to being a good dad than just offering life lessons and perfectly grilled hot dogs. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Bobby Lewis to talk about what makes a good dad. If you’re struggling with finding the right combination of discipline and encouragement, you’re not alone. Dads must wear many hats while raising kids. How do we know if we’re doing it well? Check in with trusted people who will tell you the trust. Who are they? Ted and Bobby discuss. Why This Matters If you want to know how you’re doing with your kids…
Important Episode Timestamps 00:54 - 02:34 | A Snapshot of Fatherhood Today 02:34 - 04:11 | Why Dad Involvement Matters—Big Time 04:11 - 07:09 | The Check-In Hack: Asking Your Kids 07:09 - 09:28 | Ask Your Spouse or Trusted Friend for Feedback 09:28 - 11:05 | Self-Check: Journaling, Prayer & Pausing 11:05 - 12:53 | Don't Just Assume You're Crushing It 12:53 - 14:34 | Teachers & Coaches: Valuable Outside Perspective 14:34 - 16:13 | Talk to a Pro: Counseling Is a Power Move APD Pro Move: Listen Again: Episode 24 – Who Do I Ask to Help Me Be a Great Dad? All Pro Dad Resources: What Are You Good at as a Dad? 10 Ways to Know You’re a Good Father How to Be a Good Dad When You Had a Bad Dad Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What Your Wife Really Wants For Mother's Day | 05 May 2025 | 00:27:27 | |
Moms tackle mountains of housework, cook great dinners, and organize the family calendar with the precision of a surgeon. They do so much for their families. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to acknowledge moms and discuss how we as dads can lighten their load. Mother’s Day is coming. How can you involve your kids in the day and make sure it’s a memorable one? Here’s a helpful hint: Breakfast in bed is never a bad idea. Let’s talk about some Mother’s Day ideas for your wife, and how we can continue to serve her after the holiday ends. Why This Matters Key Takeaways
Practical Tools for Dads 1. Acknowledge the invisible load moms carry in the home. 2. Step up without being asked, to lighten the load on your wife. 3. Reframe household chores as teamwork. It’s all about partnering with your wife. 4. Teach kids to contribute. 5. Make Mother’s Day and every day meaningful. 00:00 - 00:54 | Introduction & Big Question of the Day 00:54 - 02:07 | The Invisible Load of Motherhood 02:07 - 05:11 | Real-Life Examples of Mom’s Hidden Work 05:11 - 06:06 | Jimmy on Relationships Video Clip 06:06 - 09:13 | It's Not About the Spa—It’s About the Mental Load 09:13 - 12:13 | Teaching Kids to Help Lighten the Load 12:13 - 15:03 | Sharing Household Roles Without Being Asked 15:03 - 18:00 | Stop Assuming—Start Participating 18:00 - 22:00 | 5 Ways to Lighten the Load Year-Round APD Pro Move: All Pro Dad Resources: What Moms Really Want for Mother’s Day Mother’s Day and Your Marriage Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Does Having Kids Change Your Marriage? | 03 Nov 2025 | 00:41:45 | |
Ever tried to have a quiet conversation with your wife while a toddler was around? Good luck. We love kids, but they sure can get in the way sometimes. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the threats parenting presents to marriage. Why This Matters Marriages change after you have kids. Men must prioritize their relationship with their wives in order to weather the challenges that parenting presents. Common Threats to Marriage After Becoming a Dad · Exhaustion: Kids wear us out physically, emotionally, and mentally. That impacts your marriage. · New areas of conflict: Arguments can get us thinking “me” not “we.” · Losing sight of each other: Don’t live like roommates. Set aside intentional time to connect with your wife. · Mis-ordered priorities: Our wives’ needs should always come before kids’. · Forgetting you’re a team: Work together with your wife to raise kids well. Important Episode Timestamps 00:00 – 02:03 | Anniversary Plans Gone Wrong All Pro Dad Resources: Episode 70 – What Do Happily Married Couples Think About? Episode 48 – How Do I Overcome Challenges in My Marriage? 5 Threats Parenting Presents to Marriage 5 Barriers to Fun in Your Marriage 9 Ways to Make Your Marriage More Fu Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Checking in With Kids: 5 Gauges Dads Need To Know | 28 Apr 2025 | 00:27:42 | |
If that little ‘check engine’ light comes on while you’re driving, it can make your palms sweat. Nobody likes it when unexpected problems pop up with their car. The same is true with your family. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster to talk about checking our gauges as parents so we can understand our kids better and prevent breakdowns in our parent-child relationship. Checking in with kids is even more important than getting a timely oil change. It’s what keeps the gears turning properly in your home. Dads must understand the challenges their kids are facing. Enjoy this thoughtful conversation all geared toward molding men into finely tuned dads. Why This Matters The 5 Gauges
Important Episode Timestamps 01:54 - 03:15 | A “Parental Gotcha” Story That Sparked the Idea 03:15 - 07:07 | Gauge #1: The Friend Gauge 07:07 - 09:02 | Gauge #2: The School Gauge 09:02 - 14:09 | Gauge #3: The Sports & Activities Gauge 14:09 - 20:18 | Gauge #4: The Feelings Gauge 20:18 - 21:23 | Safe & Strong: What Kids Really Need from Dads 21:23 - 24:55 | Gauge #5: The Dad Gauge 24:55 - 26:04 | Progress Over Perfection: A Word of Encouragement 26:04 - 27:12 | Pro Move of the Week: Check Just One Gauge APD Pro Move: All Pro Dad Resources: 5 Kids Gauges You Need to Check Consistently 3 Ways to Become an Irrelevant Dad When Your Kids Rejects Your Family Values Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Should I Approach Discipline in My Home? | 21 Apr 2025 | 00:29:43 | |
Timeout. Natural consequences. Tap in, tap out. There are a lot of ways to go about disciplining our kids. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about dads’ role in it all. A child who is not disciplined is a child who grows up without a rudder. Discipline enables kids to thrive. It isn't exactly the most fun part of parenting, but it’s necessary. Even good fathers can struggle to do it well. We give a few options that any dad can try in this episode. Why This Matters All kids need to be disciplined, but if it’s not done well, dads can create long-term problems. Key Takeaways
Important Episode Timestamps 00:00 - 00:54 | Introduction & Meet the Hosts 00:54 - 02:12 | Big Question: What Are Positive Discipline Techniques? 02:12 - 06:45 | What Parents Get Wrong About Discipline 06:45 - 10:32 | The Power of Connection Before Correction 10:32 - 15:18 | The Role of Natural Consequences in Teaching Responsibility 15:18 - 20:04 | Balancing Grace & Accountability in Parenting 20:04 - 24:33 | Discipline Strategies That Actually Work 24:33 - 29:27 | How to Handle Disrespect & Defiance Without Yelling 29:27 - 32:48 | Teaching Kids Self-Discipline for Long-Term Success 32:48 - 34:57 | Pro Move of the Week APD Pro Move: All Pro Dad Resources How to Discipline Children Without Destroying Them Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| All Pro Dad Discusses Netflix's 'Adolescence' Series | 14 Apr 2025 | 00:24:01 | |
It feels like the whole world is talking about Adolescence on Netflix. It’s a drama that takes viewers into the immediate aftermath of a shocking crime: the arrest of a 13-year-old boy for the murder of his classmate. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster to work through some of the challenging themes of the popular show and what it means for parents. Adolescence focuses on the accusatory process of the boy’s investigation. It’s raw, emotional, and eye-opening. It underscores the critical need for parents to be actively involved in their children's online world, to understand the pressures and influences they face, and to foster open communication about difficult topics like online behavior, relationships, and societal expectations. Why This Matters Key Takeaways
Important Episode Timestamps 00:00 - 00:54 | Introduction & Meet the Hosts 00:54 - 02:03 | What Is Adolescence on Netflix? 02:03 - 04:01 | Extreme Story, Real-Life Relevance 04:01 - 07:02 | Empathy for Kids—and for Parents 07:02 - 08:13 | Big Question: How Do We Help Our Kids Navigate the Digital World? 08:13 - 12:01 | A Teen’s World: Validation, Criticism, and the Weight of Online Pressure 12:01 - 15:32 | Why Parents Struggle to Keep Up 15:32 - 18:03 | Dads in the Dark: Setting Boundaries in a Changing World 18:03 - 22:16 | Practical Steps for Dads: Watch, Ask, Listen 22:16 - 23:59 | Pro Move of the Week APD Pro Move: Listen Again: Episode 39 – Is My Kid Addicted to Screen Time? Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Tony Dungy: Am I Giving My Kids Enough Freedom? | 07 Apr 2025 | 00:22:41 | |
Do you let your kids play out of your sight? Does the thought of them being off on their own unsupervised send you into a fearful spiral? You’re not alone. Parents around the world are trying to balance offering their kids freedom while still keeping them safe. Ted Lowe, founder of Family First Mark Merrill, and Pro Football Hall of Famer Tony Dungy examine this tricky parenting problem in today’s episode. Parents have become increasingly more protective in recent generations. That’s put a limit on their kids’ freedom. Dads can’t supervise every moment. We must get comfortable with our kids taking on calculated, age-appropriate risks. That’s how they build maturity. Why This Matters Earning freedom is important to kids, but parents can’t give it away too quickly or too easily. Key Takeaways · “Stranger danger” fears caused problems: There is a 1 in 720,000 chance of a child getting kidnapped, yet parents are afraid to let kids out of their sight. · There’s no one-size-fits-all formula: “Fair is not always equal,” says Dungy. It is something that he learned from his dad. Privileges won’t always look uniform in your home. That doesn’t mean things are “unfair.” · Your family rules weigh more: Tony put it this way: “Dungys are different. The Dungys don’t look like the Smiths or the Joneses. Just because someone else does or doesn’t do something doesn’t impact us. If people don’t like that, that’s OK.” Important Episode Timestamps 00:54 - 02:01 | Big Question: Should I Try Free-Range Parenting? 02:01 - 06:10 | Growing Up with Freedom: Tony & Mark’s Childhood Stories 06:10 - 10:57 | How Parenting Has Changed Over the Generations 10:57 - 16:33 | The Challenge of Social Media & Digital Freedom 16:33 - 21:24 | Balancing Physical & Emotional Safety 21:24 - 26:42 | Setting Boundaries: Fair Isn’t Always Equal 26:42 - 30:57 | The Power of Family Identity & Clear Expectations 30:57 - 33:18 | Modeling the Right Behavior for Kids 33:18 - 34:57 | Pro Move of the Week APD Pro Move: All Pro Dad Resources: 5 Expectations That Hurt Your Son Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What Do Happily Married Couples Think About? | 31 Mar 2025 | 00:35:01 | |
We all have seen that couple that seems to be happy all the time. What is she thinking about? What goes on in his head? It can make us feel bad about our relationship if it isn’t currently giving off the same vibes. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Jeremy Donovan and Bobby Lewis to talk about the mindsets of happily married couples. Happy couples usually think similarly, which contributes to a more positive perception of their spouse. Why This Matters We all want to have happy marriages. Who better to learn from than couples who are enjoying a great relationship? Key Takeaways In marriage, our thoughts matter most. The good news is we can all be more intentional with our thinking. Important Episode Timestamps 00:00 - 00:54 | Introduction & Meet the Hosts APD Pro Move: Listen Again: Episode 30 – What Small Moves Can Improve Your Marriage? All Pro Dad Resources: Us in Mind book, by Ted Lowe 3 Things Going On In The Heads of Happily Married Couples Conflict in Marriage: 4 Things To Avoid 12 Micro Moves For Your Marriage Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Why Are Dad Jokes Good For Your Kids? | 24 Mar 2025 | 00:26:50 | |
Almost everyone needs it, asks for it, gives it, but almost nobody takes it. What is it? Advice. Here’s some great advice that’s backed by research: Tell your kids some jokes. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how dads who use humor in parenting have better relationships with their kids. Why This Matters A study conducted by Penn State University revealed that people whose parents used humor generally viewed their upbringing positively and tended to have a better relationship with their parents when they became adults. Key Takeaways
Important Episode Timestamps (00:00 - 00:54) Introduction & Meet the Hosts APD Pro Move: Resources: Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Grab Your Brackets! March Dadness Is Here | 17 Mar 2025 | 00:34:55 | |
Get your brackets ready! In honor of the wildly popular annual NCAA basketball tournament, this episode of the All Pro Dad Podcast is all about having a little fun. Host Ted Lowe is joined by BJ Foster and Bobby Lewis to discuss the top-performing All Pro Dad podcast episodes from 2024. It was surprising to learn which topics stuck out to dads. We fill out a bracket with what dads called the most impactful episodes from last year. You can follow along with your own bracket. You’ll find a downloadable version here. Why This Matters There’s always room to have fun as a dad. The All Pro Dad podcast covers fun, yet serious topics every week. Sometimes, we are surprised by what topics resonate most with dads. Key Takeaways
Important Episode Timestamps ● (00:00) Welcome to the All Pro Dad Podcast ● (00:30) Introducing the Topic: March Dadness 2025 ● (03:45) Round of 32 ● (17:55) Round of 16 ● (25:50) Round of 8 ● (30:50) Top Podcast Episode of 2024 Revealed APD Pro Move: All Pro Dad Resources: 5 Benefits of Doing a Family Bracket Challenge The Final Four Fundamentals Dads Need Listen Again: Episode 04 – How Can I Avoid Parenting to Please Others? Episode 10 – What Are Some Good Habits Dads Need to Start? Episode 30 – What Small Moves Can Improve Yo Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What Are Some Dangerous Thoughts Children Battle? | 10 Mar 2025 | 00:33:22 | |
Our kids are facing battles in their minds. Everything from school pressures and expectations to personal identity and relationships are weighing on them. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the mental load kids are carrying and how dads can help them manage it well. **WARNING** We do mention and discuss suicide in this episode. If this topic is triggering for you, skip the portion from 29:33–31:20. Why This Matters Kids who are burdened by too many negative thoughts begin to see a dip in confidence, self-esteem, and motivation. Key Takeaways
Important Episode Timestamps ● (00:00 - 00:00:54) Introduction & Meet the Hosts ● (00:54 - 01:14) Big Question: What Are Some Dangerous Thoughts That Kids Battle? ● (01:14 - 03:32) Childhood Negative Thoughts ● (04:05 - 05:41) The Five Most Common Dangerous Thoughts in Kids ● (05:41 - 07:52) Social Media is Reinforcing Negative Thoughts ● (07:52 - 10:17) Recognizing When Kids Are Struggling ● (11:14 - 12:59) The 'Fred in Your Head' Strategy ● (14:10 - 18:00) Dads Can Create a Safe Space for Kids to Share Their Feelings ● (19:34 - 25:50) Modeling Positive Thinking for Kids ● (31:20 - 32:52) Pro Move of the Week: Ask This Question APD Pro Move: All Pro Dad Resources: Episode 62 – How to Raise Emotionally Strong Boys 5 Thoughts That Are Dangerous For Kids Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Should I Talk to My Kids About Sex? | 03 Mar 2025 | 00:28:18 | |
When you talk with your kids about sex matters. How you do it is just as important. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by renowned family expert Jim Burns, founder of HomeWord, to pinpoint when the right time is to bring up the topic of sex with your kids and how to handle such a touchy subject. We get it. This can be intimidating for dads, but conversations about sex must be handled well. We know this can be uncomfortable, but if we don’t tackle this topic with our children someone else surely will. You may not like what they teach your kid! As Ted and Jim discuss, it’s important for dads to take the lead in this area. Why This Matters There are many competing voices trying to influence our children about sexual topics. Dads need to prepare for this and teach kids about sex with their family values in mind. Timing and Approach: The discussion focuses on finding the appropriate age and approach for these conversations, tailored to each child's individual development and maturity level. Building Trust and Relationships: The episode stresses the importance of building a strong parent-child relationship based on trust and open communication as the foundation for healthy discussions about sex. Important Episode Timestamps · (00:00 - 02:15) Introduction & Guest Speaker Dr. Jim Burns · (02:15 - 04:18) Meet Dr. Jim Burns: A Passion for Family & Parenting · (04:18 - 05:11) Big Question: How & When Do I Talk to My Kid About Sex? · (05:11 - 07:52) Why Parents Struggle to Talk About Sex · (07:52 - 11:59) The Right Age to Start the Conversation · (11:59 - 14:10) The Influence of Culture & Social Media on Kids’ Views on Sex · (14:10 - 18:00) Dads as Safe Spaces: Encouraging Open Conversations · (18:00 - 21:02) Addressing Pornography & Sexual Curiosity in Kids · (21:02 - 24:37) Practical Strategies for Having ‘The Talk’ · (24:37 - 27:48) Pro Move of the Week: Ask This Simple Question APD Pro Move: "Kids want your wisdom, not your lecture." – Jim Burns All Pro Dad Resources: Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Are Your Expectations Crushing Your Teen? | 24 Feb 2025 | 00:25:58 | |
Expectations can lead to pressure, which grows into stress, anxiety, and a diminished sense of self-worth for kids. This is a problem dads can help with. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how expectations are crushing our kids, especially our teens. They dive into the unique challenges kids are facing and how parents don’t always make things easier. Key Takeaways
1. Let your kids share their perspective. 2. Verbalize your support. 3. Offer guidance. Important Episode Timestamps · (00:00 - 02:15) Introduction & Hosts' Backgrounds · (02:15 - 03:04) The Big Question: Are Parental Expectations Crushing Teens? · (03:04 - 04:46) Understanding Teen Brain Development · (04:46 - 06:36) Why Teens Argue & How It Benefits Them · (06:36 - 10:36) The Pressure of Expectations vs. The Power of Guidance · (10:36 - 14:08) Boundaries vs. Expectations: What’s the Difference? · (14:08 - 18:17) Curfews, Consequences & Real-World Lessons · (18:17 - 20:55) The Identity Crisis: How Teens Navigate Different Worlds · (20:55 - 23:22) How Dads Can Reduce Pressure & Create a Safe Space · (23:22 - 25:30) Pro Move of the Week APD Pro Move: Sponsor: Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What Phrases Should Dads Stop Using? | 27 Oct 2025 | 00:24:45 | |
“Money doesn’t grow on trees! Pull my finger!” Some dad phrases are goofy. But others? They can be quite hurtful, even if we don’t mean for them to be. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about common phrases we need to cut out. Why This Matters
1. "Stop crying or I’ll give you something to cry about." 2. “What’s wrong with you?” Phrases That Can Hurt Our Connection With Our Kids 3. "When I was your age…" 4. “You are making me crazy.” Phrases That Can Mess Up How Our Kids See Authority and Even God 5. "Because I said so." 6. “I’m disappointed in you.” Important Episode Timestamps 00:00 – 02:36 | Dad Phrases We All Say APD Pro Move: All Pro Dad Resources: Episode 61 – What Problems Do Kids Face Today Th Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How Do We Combat Our Kids' Shrinking Attention Spans? | 24 Feb 2025 | 00:30:25 | |
In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by co-hosts Bobby Lewis and BJ Foster to tackle the growing issue of shrinking attention spans in children. The team explores the impact of social media, constant digital stimulation, and the challenges these pose to focus and engagement. Drawing from research, personal stories, and expert insights, the hosts highlight the risks of “TikTok brain” and offer practical strategies for fostering better attention in kids. They offer action steps to help parents guide their children toward improved focus, creativity, and deeper connections, like delaying smartphone use and creating screen-free zones. The conversation also emphasizes the importance of parents modeling good attention habits and creating a family environment that values meaningful engagement. Why Attention Matters This episode explores the long-term consequences of shrinking attention spans and how addressing this issue can improve focus, creativity, and family relationships. Important Episode Timestamps: ● (00:00) Welcome to the All Pro Dad Podcast ● (00:35) Meet the Co-Hosts: Bobby Lewis and BJ Foster ● (02:12) Fun Facts and TikTok Brain ● (05:04) Poll Questions and Phone Habits ● (08:26) The Impact of Social Media on Attention Spans ● (10:05) Combating Shortening Attention Spans ● (10:50) The Importance of Modeling Attention ● (11:48) The Decline of Attention Spans ● (11:56) Research Insights on Attention Spans ● (14:27) Impact of Social Media on Kids ● (16:38) Strategies to Combat Short Attention Spans ● (18:18) Challenges of Taking Away Smartphones ● (19:58) The Value of Limiting Screen Time APD Pro Move: Sponsor: Resources Mentioned: The Anxious Generation by Jonathan Haidt The Ruthless Elimination of Hurry by John Mark Comer Connect with Us: ● Connect wi Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How to Help My Kids Navigate Their Emotions | 17 Feb 2025 | 00:30:59 | |
In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Bobby Lewis to continue the conversation on helping kids navigate their emotions. Ted reflects on his initial doubts about the importance of emotional intelligence and how his perspective changed. Together, Ted and Bobby discuss strategies to help children identify, express, and manage their emotions while balancing support and challenges. The episode covers generational perspectives, practical parenting tips, and the importance of fostering open emotional dialogue. Dads will learn how to create a safe environment where kids feel comfortable sharing their emotions and gain tools for encouraging emotional growth and resilience. Important Episode Timestamps: ● (00:00) Welcome to the All Pro Dad Podcast ● (00:32) Introducing the Topic: Helping Kids with Emotions ● (01:20) Personal Stories and Generational Perspectives ● (01:42) Balancing Support and Challenge ● (02:33) Childhood Emotional Experiences ● (05:32) Parenting Challenges and Strategies ● (07:52) The Importance of Emotional Intelligence ● (09:01) Practical Tips for Emotional Coaching ● (12:05) Communicating and Understanding Emotions ● (15:59) Understanding Emotional Identification ● (16:22) Gender Differences in Emotional Expression ● (16:53) Helping Kids Identify and Regulate Emotions ● (17:26) Effective Communication with Children ● (18:06) Creating a Safe Space for Emotional Expression ● (18:51) Addressing Mistakes and Emotional Responses ● (19:35) Encouraging Open Emotional Dialogue ● (24:47) The Importance of Asking Questions ● (29:25) Pro Move of the Week: Validating Emotions ● (30:08) Conclusion and Resources APD Pro Move: Sponsor: Resources: Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| How To Raise Emotionally Strong Boys | 10 Feb 2025 | 00:30:17 | |
In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Bobby Lewis and Buck Buchanan to discuss how dads can help their children develop emotional intelligence. The conversation tackles societal stereotypes about emotions, the importance of fostering emotional expression in boys and girls, and practical ways to address anger and navigate feelings. Through personal stories and expert insights, the hosts provide actionable advice for creating an emotionally supportive home environment. This episode is a must-listen for dads looking to strengthen their connection with their children and equip them with lifelong emotional tools. Important Episode Timestamps: ● (00:00) Introduction to the All Pro Dad Podcast ● (00:27) Building Emotional Muscles in Sons ● (01:55) Personal Stories and Experiences ● (04:08) The Importance of Expressing Emotions ● (07:04) Messages to Avoid and Positive Reinforcement ● (10:54) Challenges and Real-Life Examples ● (12:33) Encouraging Emotional Expression in Children ● (27:43) Pro Move of the Week and Conclusion APD Pro Move: Sponsor: Connect with Us: ● Connect with Ted Lowe ● Connect with Bobby Lewis ● Connect with Buck Buchanan ● Subscribe to the All Pro Dad Podcast on Apple Podcasts Don’t forget to leave us a review on your favorite podcast a Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| What Problems Do Kids Face Today That We Didn't? | 03 Feb 2025 | 00:22:56 | |
Many problems kids deal with today didn't exist in their parent's generation. It can be scary for both, but we must navigate them together. Important Episode Timestamps: ● (00:00) Introduction and Host Welcome ● (00:38) Meet Bobby Lewis ● (01:06) Question of the Week: Modern Challenges for Kids ● (02:20) The Online World and Cyberbullying ● (07:32) Screen Addiction: A Growing Concern ● (12:24) Information Overload: Too Much Data ● (15:10) Identity Crisis: Who Am I? ● (18:28) Lack of Exercise: The Stationary Lifestyle ● (21:16) Pro Move of the Week and Conclusion APD Pro Move: Sponsor: The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net. Connect with Us: ● Connect with Ted Lowe ● Connect with Bobby Lewis ● Subscribe to the All Pro Dad Podcast on Apple Podcasts ● Watch the Full Episode on YouTube Don’t forget to leave us a review on your favorite podcast app! Connect with Us: EXTRAS: Follow us: Instagram | Facebook | X (Twitter) | |||
| Tony Dungy: How Do I Help My Kid Handle the Unexpected? | 27 Jan 2025 | 00:24:25 | |
Family First Founder & CEO Mark Merrill and legendary football coach Tony Dungy discuss how children are handling the unexpected things in their lives. Important Episode Timestamps: ● (00:00) Introduction to All Pro Dad ● (00:24) Meet the Guests: Mark Merrill and Tony Dungy ● (00:56) The Origin of All Pro Dad ● (04:18) Handling the Unexpected: Personal Stories ● (16:04) Lessons from Our Fathers ● (22:12) Pro Move of the Week ● (23:13) Conclusion and Final Thoughts APD Pro Move: Sponsor: Connect with Us: ● Connect withTony Dungy ● Connect withMark Merrill ● Connect withTed Lowe ● Subscribe to the All Pro Dad Podcast onApple Podcasts ● Watch the Full Episode onYouTube Don’t forget to leave us a review on your favorite podcast app!
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| How Do We Inspire Motivation In Our Kids? | 20 Jan 2025 | 00:17:59 | |
In this episode of the All Pro Dad Podcast, host Ted Lowe and co-host Bobby Lewis dive into the challenges of motivating kids. They explore why children sometimes seem unmotivated, the role of self-confidence and stress, and how ADHD impacts motivation. The conversation offers practical strategies, including the 'Three M’s' approach: Mention, Motivate, and Model, to help dads inspire their kids effectively. Key topics include emphasizing effort over results, balancing rewards with expectations, and modeling the behaviors you want to see in your children. Packed with personal stories and actionable advice, this episode is a must-listen for dads looking to foster motivation and resilience in their kids.
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| Should I Foster or Adopt? | 13 Jan 2025 | 00:22:53 | |
In this heartfelt episode of the All Pro Dad Podcast, host Ted Lowe is joined by Graham Barber and Mark Merrill to explore the transformative journey of fostering and adoption. Drawing from their personal experiences, the trio dives into the challenges, rewards, and emotional complexities of welcoming children in need into their homes. Ted, Graham, and Mark share compelling stories, valuable insights, and practical advice for dads considering fostering or adoption. They highlight the importance of creating stable, loving environments for children, addressing challenges like trust issues, behavioral struggles, and the impact on family dynamics. This episode offers inspiration and guidance for parents navigating the foster and adoption process or supporting those who do. Important Episode Timestamps:
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| Dale Alexander: What Should Dads Know About Managing Money? Part 2 | 06 Jan 2025 | 00:30:21 | |
In this episode of the All Pro Dad Podcast, host Ted Lowe and co-host Bobby Lewis are joined by Dale Alexander, a financial expert passionate about empowering dads to lead their families toward financial success. The conversation dives into financial mistakes, the joy of giving, and the power of compound interest. Key takeaways include understanding the difference between looking wealthy and being wealthy, the importance of teaching kids about money early, and actionable strategies for dads to avoid financial drift while building a secure financial future.
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| Dale Alexander: How Do We Teach Our Kids About Money? Part 1 | 06 Jan 2025 | 00:34:02 | |
Dale Alexander: How Do We Teach Our Kids About Money? In this episode of the All Pro Dad Podcast, host Ted Lowe and co-host Bobby Lewis are joined by financial expert Dale Alexander to discuss the critical topic of teaching kids about money. They explore actionable strategies, such as the 70/20/10 rule for financial success, teaching generosity, and combating consumerism, to help dads guide their children toward financial responsibility. Dale shares his expertise as a certified financial planner, providing parents with practical tips for instilling lifelong money management skills in their kids. Whether it’s through modeling financial behavior, teaching budgeting, or encouraging giving, this episode equips dads with the tools to empower their children for a successful financial future.
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| Problems Middle Schoolers Run Into | 30 Dec 2024 | 00:23:10 | |
Problems Middle Schoolers Run Into In this insightful episode of the All Pro Dad Podcast, host Ted Lowe, BJ Foster, and Jason Hood dive into the unique struggles of middle schoolers. From navigating awkward phases and shifting friendships to dealing with a culture of meanness and the challenges of social media, the hosts explore what makes this stage so complex for kids. The discussion emphasizes the importance of empathy and understanding, offering practical advice for dads to support their middle schoolers effectively. With actionable tips for managing the independence-dependence balance and fostering healthy communication, this episode is a must-listen for parents navigating these formative years.
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