**Top 1.5% globally ranked podcast** for busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies.
Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself.
Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies for high achieving, health conscious women in midlife who want to heal from chronic stress, body and spirit.
I’m your host, Tanya Engesether — certified functional health practitioner, Christian Life coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal.
Each week, you’ll find encouragement and practical tools for:
Restoring energy and focus so you can thrive in leadership and life
Healing anxiety, brain fog, and burnout by addressing whole-person health
Supporting midlife hormones naturally with functional health strategies
Growing in faith while pursuing wellness the way God designed
If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you.
✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead.
In this episode, we explore the powerful fruit of the Spirit known as Patience. We delve into why patience is essential for both personal growth and effective leadership, especially in today’s fast-paced world. We discuss how patience isn't just about waiting but about maintaining grace, calmness, and trust in God’s timing during those waiting periods. Through scriptural insights and practical tips, this episode guides you in cultivating patience in your life and leadership, helping you to navigate challenges with wisdom and build stronger, more trusting teams.
Key Takeaways:
Understanding Patience:
Patience is more than just waiting; it’s about how we conduct ourselves while we wait, reflecting God’s character and trusting His timing.
Importance of Patience in Leadership:
Practical Steps to Cultivate Patience:
Everyday Applications of Patience in Leadership:
Patience is a journey that requires intention and reliance on God’s strength. As you grow in patience, you’ll find it transforming your leadership, relationships, and personal peace. Let’s commit to this journey together, trusting that God is working in us and through us as we wait on Him.
I hope this episode blesses you!
Xoxo,
Tanya
Subscribe & Stay Connected:
Don't miss future episodes where we provide practical tips for growth and development. Subscribe to The Grace Filled Leader podcast, and join our free and private Facebook Community
Free Resources:
Get all my free resources in one place: Click Here
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
In this episode of the Grace Filled Leader podcast, we continue our Fruit of the Spirit series by exploring how to find peace in leadership despite the chaos that often surrounds us. We dive into the difference between worldly peace and the peace that Jesus offers, drawing from John 14:27 and Philippians 4:6-7.
Key points include:
Prioritizing time with God to reset your spirit and strengthen your leadership (Psalm 46:10).
Setting healthy boundaries to prevent burnout, following Jesus' example.
Trusting in God’s sovereignty as a foundation for true peace in leadership (Proverbs 3:5-6).
Fostering a peaceful work environment through encouragement, patience, and leading by example (Colossians 3:15).
We also discuss the importance of staying connected to God as the source of our peace, especially in challenging leadership roles. Practical steps are provided to help you cultivate peace and lead with grace. Join us as we learn how to be peaceful leaders grounded in the peace that only God can provide.
I hope this episode blesses you!
Xoxo,
Tanya
Subscribe & Stay Connected:
Don't miss future episodes where we provide practical tips for growth and development. Subscribe to The Grace Filled Leader podcast, and join our free and private Facebook Community
Episode Resources:
Get all my free resources in one place: Click Here
146. ⏱️Time Management Makeover Workshop (Part 2 of 2)
What goals do you have for your time? Do you already prioritize like a pro? If so, that is WONDERFUL!! You are ahead of the game when it comes to finding harmony between work and life.
I have made LOTS of progress in the last couple of years, but I have opportunity for even more progress. On a positive note, I have much more awareness about how to make progress and begin building the life I want versus a life of overwhelm and obligation.
If you want to know how my life and time management strategies have been transformed, TUNE IN! Today is Part 2 of my Time Management Makeover!
In this workshop, I will teach you:
4 Simple Steps to create more time with less guilt.
The "secret sauce" that changed my entire approach to time and energy management.
How to start your own transformation toward a life with balance instead of burnout.
I hope this episode blesses you!
Xoxo,
Tanya
Get all my free resources in one place: Click Here
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE 30-Minute Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎
59. Understand Your Core Values and Priorities in Order to Manage Your Time.
vendredi 18 août 2023 • Durée 09:59
Happy Friday, my Friends!
Do you remember in Episode 53 we talked about creating a vision for your God-sized life? Creating that vision is really the first step in understanding what is important to spend your time on. From that vision, we can begin to look at our core values and priorities, which will be the gauge against which we weigh each decision of whether to say “yes” or “no” to requests for our time.
Imagine yourself living that vision. Now, for just a brief moment, imagine never reaching that vision. Imagine continuing on in your busy and out of balance life. How does that make you feel? I don’t know about you, but that is not a place I want to stay. I feel much better living the dream.
I am thinking about the priorities that exist in that space. What are the things I need to focus on to get closer to that vision? You need to ask yourself the same thing. What are the areas of priority for spending your time now in order to move yourself toward your God-sized vision.
58. Is Productivity a Dirty Word to Those You Lead? 5 Tips for Facilitating a Change in Perspective.🤓
lundi 14 août 2023 • Durée 17:35
Let me ask you a question. When I say the word “productivity”, what is the first thought or feeling you have? Do you think of it in positive terms or is it a dirty word in your world? Personally, I feel best when I am efficient and productive. I like to feel the sense of accomplishment that comes with checking things off of my project list, especially when it means I am able to find more time for the people and the things that fill me up.
Isn’t it ironic that when we talk about being productive at home or in the work that we assign ourselves, we generally think of it in a positive light, right? Like if I can crank out content for 3 episodes instead of one, or I get all of my laundry done in one day, I am thrilled to have produced more with my efforts!
If I can effectively use my time to accomplish more, I feel good about it. But now on the flip side, when we think about productivity in the workplace and talk about it with those we lead, is it perceived as positive? Often not. Oftentimes, people perceive productivity to be a measure by which an organization pushes its people to work harder in order to make the company more money.
So how do we shift that narrative so that our people don’t see productivity as another four-letter word in their vocabulary? Today I am going to share a few tips that have helped me and my leaders, and will hopefully help you.
57. Obeying God’s Call with Everyday Courage (Part 2) with Juliana Page!!🔥
mardi 8 août 2023 • Durée 55:01
Today we are continuing our conversations with our super special guest, Juliana Page. Juliana is host of the God’s Vibes podcast. She is a bestselling author, master certified life coach and minister of God's vibes.
Juliana has researched and immersed herself in the professional life coaching, ministry, leadership, success conditioning and personal development fields. From her obsession to determine what makes the difference in people's quality of life, she helps people understand their model of the world, how to change their story to change their lives, how to steward their impact and how to discover lasting fulfillment through contributing to the world in ways far beyond themselves.
Page serves as a leadership and self-mastery strategist for organizations, companies, entrepreneurs, and individuals. Through her proven Spirit-Driven Success Method and The God's Vibes Mastermind program, Page delivers practical wisdom and tools that empower purpose, spiritual wholeness, sustainable health, financial freedom, and relational fulfillment.
Juliana is so obviously living and bearing witness to a life committed to obeying God’s call. This woman is bearing fruit, my friends. You do not want to miss part 2 of this powerful message from a courageous and powerful ambassador for Christ!
I know this episode will bless you BIG!
Xoxo,
Tanya
Below are the links to find Juliana and all that she has to offer:
56. Obeying God’s Call with Everyday Courage (Part 1) with Juliana Page!! 🔥
lundi 7 août 2023 • Durée 50:04
Today we have a super special guest!! Juliana Page, host of the God’s Vibes podcast, is in the house!
Juliana Page is a bestselling author, master certified life coach and minister of God's vibes.
Juliana has researched and immersed herself in the professional life coaching, ministry, leadership, success conditioning and personal development fields. From her obsession to determine what makes the difference in people's quality of life, she helps people understand their model of the world, how to change their story to change their lives, how to steward their impact and how to discover lasting fulfillment through contributing to the world in ways far beyond themselves.
Page serves as a leadership and self-mastery strategist for organizations, companies, entrepreneurs, and individuals. Through her proven Spirit-Driven Success Method and The God's Vibes Mastermind program, Page delivers practical wisdom and tools that empower purpose, spiritual wholeness, sustainable health, financial freedom, and relational fulfillment.
Ya’ll, this was truly a Spirit-led conversation. I literally forgot we were recording an episode because I was hanging on every word that Juliana speaks. She is so obviously living and bearing witness to a life committed to obeying God’s call. This woman is bearing fruit, my friends. You do not want to miss this powerful message from a courageous and powerful ambassador for Christ!
I know this episode will bless you BIG!
Xoxo,
Tanya
Below are the links to find Juliana and all that she has to offer:
55. When Is It Ok to Say ”NO” to God-Honoring Work?
vendredi 4 août 2023 • Durée 20:42
As Christ-followers and servant leaders, sometimes we get confused and overwhelmed by all of the opportunities to serve that come our way. I recently spoke to an amazing Christian woman who serves in and outside her work place in so many ways. It is amazing that she is still standing upright.
This lovely woman serves professionally in profound ways. She serves her family and her church in huge ways.
But as I listened it sounded as if all of the commitments related to serving are squeezing out time for herself, and she's struggling to create more time and space for quiet time with God, for things that bring her joy and for healthy goals that she has.
Her beautiful service-oriented heart leads her to feel like she has to say yes to everything that would be considered God-honoring work. It's so important to her to be a dedicated follower of Christ.
Christ is an example of servant leadership. But are we actually supposed to say yes to every form of service that comes our way? If not, how do we know when it is ok to say “no” to God-honoring work?
Today we are talking about ways to determine what is truly a God-assignment for you and what is perhaps intended for someone else. God-honoring does not always equate to God-assigned or God-appointed. I am giving you permission to say “no” when you can’t give it your “Best Yes”.
I hope this episode blesses you!
Xoxo,
Tanya
The Grace Filled Leader Resources:
Connect:
54. REDEEM Your Time and Live Your ”WITH-GOD” Life with Lissa Figgins. ⌛
lundi 31 juillet 2023 • Durée 33:12
Today we have a special guest! Lissa Figgins, host of the REDEEM Her Time podcast is joining us. Lissa shares all kinds of wisdom when it comes to prioritizing your time in a way that allows you to live your best “With-God” Life.
In today’s episode, we talk about discerning when to say yes and when to say no to things that demand our time. Lissa talks to us about giving things our “Best Yes” or a grace-filled “no”.
Lissa and I align so much on our philosophy around time management starting with our hearts and being built on a foundation of faith. Lissa shares about the importance of pouring from a full cup.
Lissa’s mission is to inspire & equip busy Christian women to be more present with who + what matters most and to make the best use of your time in this season...and in light of eternity
What she loves most is helping women discover that by creating a WITH-God life and REDEEMING your time, you really do have all the time you need for all you are called to.
I know this episode will bless you!
Xoxo,
Tanya
Below are the links to find Lissa and her resources:
53. Take This First Step to Create the Time and the Life You Want.
vendredi 28 juillet 2023 • Durée 11:14
Do you have a vision of what you wish your life would look like? If not, why not? Do you think the life you want is impossible to have? Today we are talking about the first step in creating the life you want to be living.
Today I am going to walk you through a little vision-casting exercise. This is a very important step in opening the door to the life God has waiting for you. This is best done with notebook and pen and in a quiet place.
Friends, I encourage you to just take time to create a God-sized vision for your life. Use that vision as a reference point to gauge your actions, decisions and priorities.
Taking time to create this vision can bring such a sense of hope, peace and purpose. It also allows you to feel what it would mean to live that dream and what it would mean if you never did.
Tune in with a journal and a pen because this is a very tactical episode!
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
SATURDAY, SEPTEMBER 2, 2023 AT 1 PM – 7:30 PM
Proclaim
Bergamo Campground
15661 Tom Jefferson Dr NW, Solway, MN 56678
Family Event; Free Admission
Featuring: Presence Music, Adelaide, and 7eventh Time Down
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”
If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.
Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”
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