Explorez tous les épisodes du podcast Aligned to Rise Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| What Your Nervous System Has Been Trying to Tell You w/ Tracy Whitton | 01 Apr 2026 | 00:42:16 | |
Show notes: In this episode, I sat down with somatic psychotherapist and nervous system coach Tracy Whitton, author of 365 Days of Nervous System Care, to explore one of the most overlooked root causes of hormonal imbalance, chronic illness, and emotional dysregulation: your nervous system. With over 25 years of experience working with thousands of bodies, Tracy shares the patterns she sees most in the women she works with, and what we can actually do about them. What You'll Learn in This Episode
Resources & Links:
Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Endo Myths Keeping You Stuck in Survival Mode | 25 Mar 2026 | 00:45:50 | |
In this episode, we're digging into four common myths in the endo world that sound helpful but can actually keep your nervous system stuck in fight-or-flight mode, making healing harder, not easier. If you've been doing everything "right" and still feel tense, inflamed, or reactive, this episode is for you. What We Cover: We start by breaking down what survival mode actually looks like: hypervigilance around food and symptoms, constant symptom tracking, fear of flare-ups, feeling like your body is the enemy, and muscle guarding. We also explore how chronic sympathetic nervous system activation contributes to pain, inflammation, and even fertility struggles. Then we tackle the four big myths:
We wrap up with practical, actionable ways to start moving out of survival mode: eating with less fear and more gratitude, calming your nervous system when symptoms arise, building restorative habits, gentle consistency over perfectionism, and leaning on a support system rather than isolating. Resources mentioned: Ep. 129: Why Endometriosis Pain Doesn’t Improve (Even With a Clean Diet) Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| The Real Root Causes of Period Pain | 21 Jan 2026 | 00:34:54 | |
Painful periods are common, but they’re not normal. In this episode, I break down what’s actually happening in your body when your period hurts and why pain is a signal, not something to simply override. You’ll learn how inflammation, hormones, gut health, blood sugar, toxins, and even your nervous system all play a role in period pain, and how understanding these root causes opens the door to real, lasting relief. Whether you deal with cramps, PMS, endometriosis, or fibroids, this episode will help you see your body in a new way and give you hope that things can change. Resources mentioned:
*Use code EARLY50 to save $50 at checkout!* Find both links in the show notes and take your next step toward pain-free periods. Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Unveiling Hidden Fertility Barriers w/ Deidre Bloomquist | 24 Apr 2024 | 00:46:17 | |
This week is our final episode of the infertility awareness series. I am excited to talk with Deidre Bloomquist. She is a functional nutritionist, and her specialty is reversing infertility through restoring health by reducing toxicity. In today’s episode we dive into how toxicity impacts the body and fertility. In today’s episode, you’ll hear: -Endocrine disruptors like phthalates and fragrances impact hormones, which affects fertility. -Toxins are everywhere, especially in products with fragrances, which are in many everyday products people use. -Your gut health matters for fertility because it impacts your hormones, and when there are imbalances, like dysbiosis, it stresses out your body, which can impact your hormones too; toxins like pesticides, heavy metals, mold, and even emotional stressors can cause gut imbalances. -In early conception, the thyroid is important in cellular replication, and if the thyroid is not functioning optimally it might cause fertility issues; heavy metals like aluminum and mercury, along with mold, can throw your thyroid off balance. -A lot of times people think that their symptoms are completely normal, when it can be traced back to toxins that you were exposed to in utero; learning how to manage how many toxins you come into contact with will ultimately impact the health of your child. -Unexplained infertility is definitely explainable, and what it really means is doctors don’t really know why you are unable to get pregnant; by digging deeper into the root causes of your symptoms, you are given a pathway to make the changes you need in order to get pregnant. -When IUI or IVF doesn't work typically it's because the body doesn’t feel safe, and it is trying to keep you safe; doing functional work can help and prepare your body for those procedures or to get pregnant naturally. To reduce toxicity and support fertility, start with your water source. Invest in a good quality filter. Look at things around your home and see what has fragrances, and buy things new in a better quality when you run out of that product. Make changes slowly, and remember perfection is not the goal. Prioritize daily use items for immediate improvement.
Connect w/ Deidre: www.instagram.com/alwaysgrowing_nutrition Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Navigating Fertility and Endometriosis with Acupuncture w/ Allison Locke | 17 Apr 2024 | 00:39:03 | |
In today’s episode, we continue our Infertility Awareness series by diving into the world of Traditional Chinese Medicine with Allison Locke, an Acupuncturist and integrative health practitioner. Allison, who is also an endo warrior, offers valuable insights into how TCM can provide an alternative approach to addressing infertility and endometriosis. In this episode, you’ll hear: -Acupuncture and Traditional Chinese Medicine values balance and living in accordance with nature, and it is more than just putting needles in your body. -How in TCM there is a very different diagnostic process; one illness can have different imbalances in the body like blood and qi stagnation, leading to different patterns that might show up as infertility. -Acupuncture works wonders for relaxing the nervous system from a Western standpoint, but from a TCM lens, conditions like endometriosis often involve stagnation, poor circulation of qi and blood, and deficiency; TCM can pinpoint the root cause and tailor treatments accordingly. -How in TCM, tackling infertility is all about focusing on healthy blood circulation, and whether you're aiming for a natural pregnancy or going through IVF or IUI, the approach remains consistent; research shows that combining IVF with TCM increases the chances of success by around 30%. -The functional approach can be blended and used with TCM to help achieve the best quality of life. -Acupuncture is not as scary as it sounds, it helps take your body out of the fight or flight mode, the needles are as thin as a strand of hair, it is a very safe practice, and it is a very relaxing experience. If you are interested in TCM and acupuncture, but lacking access or seeking initial steps, focusing on foundational health pillars like diet, exercise, stress management, and sleep is a great starting place. The temperature of your food can affect how your body functions, and syncing sleep with natural light cycles, can positively impact overall health. TCM encourages living in harmony with nature, so making lifestyle adjustments in line with this philosophy is a great way to begin integrating TCM into your daily routine.
Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Navigating Mental Health With Infertility w/ Jessica Sorensen | 10 Apr 2024 | 00:45:59 | |
Today’s episode is the second of this month-long series about infertility awareness. I'm thrilled to have Jessica Sorensen, a reproductive and perinatal therapist, joining us to delve into the mental health aspect of this journey. Jessica, having endometriosis herself, brings firsthand insight into what this journey entails. Both Jessica and I strongly believe in taking care of our whole selves through mind, body, and spirit. In this episode, you’ll hear: -How infertility can be physically and emotionally taxing for women as they navigate challenges like grief, anxiety, depression, relationship strains, managing endometriosis, and questions of identity and self-worth.
-That it is so easy to overlook your mental health during this journey because you're always given the next steps immediately, leaving little time to process and grieve what you've been through. -Reproductive trauma includes any distressing event related to infertility, pregnancy, birth, or postpartum experiences. -When you're experiencing anxiety, brain fog, and other symptoms, remember to give yourself grace; your nervous system is processing the trauma you've endured. -Ways to support yourself when dealing with these challenging experiences: seek professional help, join a support group, communicate openly with your medical team, set boundaries, and confide in trusted individuals. -Grief is very personal and it isn’t linear, and you don’t need to just get over it; allow yourself the time and space to process and acknowledge your feelings. -Your well-being as a table with four legs: stress, movement, sleep, and nutrition, and just like building a table, focus on one leg at a time to strengthen your overall health gradually; start with small steps and work your way up. Remember, this journey is multifaceted. Whether you're in crisis or not, it's okay to seek support, whether it's for nutrition or mental health. Give yourself permission to process your experiences and know that there's a supportive community of women who understand what you're going through. You're not alone. Connect w/ Jessica: Website: https://www.bloomwelltherapy.com Instagram: @holisticperinataltherapist Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| A Journey Through Infertility: Loss, Healing, and Hope | 03 Apr 2024 | 00:52:34 | |
Welcome back to the Endo Belly Girl Podcast! This month, in honor of National Infertility Awareness Week, we're diving deep into a series of discussions about infertility and our personal journeys with it. If this topic hits close to home and feels overwhelming for you, it's totally okay to take a breather and join us again in May when I'll be covering different topics. For the first episode in this series, I wanted to open up about my own fertility journey. My hope is that sharing my story will offer you comfort, validation, and the understanding that this journey is ongoing and full of hope. In this episode, you’ll hear: -I'm not perfect, and I'm still on this healing journey too; I've made progress and I'm not the same person I was when I began. -My journey of when I stopped birth control to start a family, and the symptoms I experienced due to my endometriosis. -My experience with IVF, including how it took a toll on me mentally and physically, and the lessons I took away from it. -What I experienced after having a miscarriage, and realizing that I needed to take a step back and focus on my own health. -The lessons I have learned along the way such as dealing with the grief I experienced from my failed embryo transfer and miscarriage, the body dysmorphia that I experienced after my miscarriage, and that boundaries and communication are important during this phase of my life. -The profound gratitude I've developed for my body and the journey of learning to love and accept it for all its complexities. And remember, if you're going through a similar journey and feel like you have no one to turn to, know that you're not alone. You don't have to be my client to reach out and connect. I'm here to offer support and lend an ear whenever you need it. Your listenership means the world to me, and I'm deeply grateful for the opportunity to connect and help in any way I can. Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Gut Health and Endometriosis w/ Lindsay Little | 27 Mar 2024 | 00:48:37 | |
Welcome back to the Endo Belly Girl Podcast! In today’s episode I talk with my dear friend, Lindsay Little, about my favorite topic: gut health. Lindsay is a holistic nutritionist who helps women with embarrassing digestive issues. We're total nerds when it comes to gut health, and I thought it'd be super beneficial to bring Lindsay on board to get another expert perspective. In this episode, you’ll hear: -The difference between what is common with digestion, and what is normal; just because it is common does not mean that it is normal. -How a lot of the symptoms we experience start with the gut, and how our gut health affects every other system in the body. -Bowel regularity and motility, and the differences between slow and fast motility. -The root cause of bowel irregularity, such as dysbiosis and leaky gut, and how leaky gut occurs in the body. -How the Standard American Diet, stress, and medications such as birth control contribute to the causes of dysbiosis, leaky gut, and how the gut microbiome behaves. -Hormone production relies on nutrients like healthy fats, but diet culture often misleads us into cutting them out. -You are on what you absorb, so if the body is not absorbing the needed nutrients, the body cannot function properly especially for hormone production. -Eating healthy nutrient dense foods is necessary for blood sugar regulation, and regulating all the hormones in your body. -How constipation can lead to an accumulation of excess estrogen, along with heavy metals and toxins, because the body struggles to eliminate them effectively. -How the gut is the gatekeeper of hormones, and when there is damage to the gut it is unable to produce hormones and neurotransmitters that are necessary for your body. -How good and bad bacteria in your gut help regulate estrogen levels. Remember, you don't have to overwhelm yourself with information overload. Start small, keep it simple, and focus on building sustainable habits that'll last a lifetime. Healing isn't always a straight line, but every step forward is progress towards better health. Connect w/ Lindsay: Free cheat sheet: https://www.fullbloomacres.com/free Website: https://www.fullbloomacres.com/ Instagram/Facebook: @fullbloomacres Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| The Hidden Costs of Birth Control w/ Crystal Felice | 20 Mar 2024 | 00:42:39 | |
In today’s episode I'm thrilled to be joined by Crystal Felice, a former Pharmacist who's now a functional practitioner. Today, we're delving into a crucial topic: birth control. So many of us are introduced to the pill at a young age as a solution to our hormonal issues, and we aren’t told what it is actually doing to our bodies. We both feel very passionate that we should be educated about the medication we use daily. In this episode, you’ll hear: -Birth control isn't a hormone replacement—it's designed to prevent pregnancy by halting your regular cycle, and your period while on the pill is a pill-induced bleed, not a natural cycle. -The difference between bioidentical hormones versus synthetic hormones, and how that affects your body. -The side effects, like depleting your body of nutrients, and this can lead to other issues, such as depression and anxiety, often resulting in the need for additional medications. -How birth control is often prescribed to address problems like acne or period pain, but it's more of a quick fix than a long-term solution; when you stop taking it, those issues tend to come right back. -Ways to support your body when you are on and getting off birth control, and how quitting cold turkey is not the best way to go about it; you need to focus on supporting your detox pathways, nurturing your gut, and replenishing your nutrients. -Women deserve to understand the effects of birth control before starting it, and informed consent is essential for the medications we take. -It's important to include your partner in decisions about birth control; whether you're stopping or continuing, keep them informed about what's happening in your body. Education about birth control is key for women to feel confident discussing their symptoms with their doctors and advocating for themselves. Remember, there's no one-size-fits-all solution when it comes to your health. It's all about informed consent! Resources: Instagram: https://www.instagram.com/phunctional.health/ Website: https://www.phunctional-health.com/ Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Unlocking the Power of Functional Blood Chemistry for Endo | 13 Mar 2024 | 00:28:05 | |
In this week’s episode, I'm delving into an exciting addition to my nutrition practice: functional blood chemistry. Functional testing is a powerful tool for uncovering potential imbalances in the body, especially when it comes to understanding symptoms like those associated with endometriosis. By combining functional blood chemistry with dietary interventions, I can pinpoint specific issues and tailor my approach to each client's needs. This testing provides a deeper understanding of the body's inner workings, and enables my clients to make more informed decisions about their health and well-being. In this episode you’ll hear: -What functional testing is vs conventional testing: at the doctor's office they typically use conventional testing, but functional testing offers a lot more data. -Optimal ranges vs conventional ranges: optimal ranges give you a better idea of how much of a nutrient your body really needs to thrive, rather than to the bare minimum you need to survive. -Functional approach vs conventional: with functional work, it's all about diving into the data and letting it guide our decisions; whereas, when you see a doctor, they're mainly focused on diagnosing your condition based on symptoms and tests. -What you can learn from a functional test and how that applies to endometriosis. -Functional blood tests give you a comprehensive view of your thyroid health, unlike typical doctor's tests that usually only cover two markers.
Ep. 13: What is a Root Cause Approach for Endometriosis? Ep. 21: Blood Sugar: The Key to Hormonal Balance? Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| The Role of Gut Health in Managing Endometriosis | 06 Mar 2024 | 00:35:38 | |
Today, I'm thrilled to dive into one of my favorite topics: gut health! You might be thinking, how is this related to endometriosis? Well, gut health is crucial for both the progression and healing of endometriosis. Endo is not just a reproductive disease, but a full body disease. Understanding and addressing your gut health is fundamental to tackling endometriosis effectively. In today’s episode, you’ll hear: -How endometriosis is rooted in immune dysfunction -The gut-immune connection and how most of your immune system resides in your gut, influencing immune responses throughout your body, including in the context of endometriosis. -How your gut can play a role in systemic inflammation in your body. -How leaky gut contributes to food sensitivities and increased inflammation. -Addressing food sensitivities through techniques like food sensitivity testing, adopting diets like Paleo AIP, and adding gut healing practices can help pinpoint triggers and alleviate symptoms. -How gut infections like dysbiosis can trigger immune reactions and worsen endometriosis symptoms. -Self-blame does not help you heal yourself; it is about feeling empowered to take steps to better health. -How digestion impacts hormone imbalances, and ways to help your digestive system function better like chewing your food properly, drinking water, and daily movement. I love talking about gut health, and focusing on it has truly transformed both my own health and that of my clients. By improving your gut health, it can alleviate many endometriosis symptoms. Addressing one helps manage the other, as they are closely linked. Understanding your gut empowers you to approach your health comprehensively. This is an episode you don’t want to miss!
Ep. 5: What is Endometriosis Really? Schedule a free consultation w/ Alyssa Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Understanding Endometriosis w/ Katie Edmonds | 28 Feb 2024 | 00:52:32 | |
Welcome back to the Endo Belly Girl Podcast! I am thrilled to have Katie Edmonds on the show today. Katie is what you might call a powerhouse in the realm of endometriosis. She's not only a researcher and author but also an educator and nutritional therapist. Katie shares her own journey with endometriosis, a journey that's been marked by both challenges and profound learning experiences. She's here to shed light on what endo really is, beyond the misconceptions and myths that often surround it. In this episode, you’ll hear: -How endometriosis develops in the body. -What endometriosis is, and what we've been led to believe it is. -How endometriosis functions like cancer in the body, and environmental factors such as phthalates and other chemicals found in everyday products can trigger its development and exacerbate symptoms. -Chronic inflammation is attributed to how endometriosis becomes aggressive in the body. -Endometriosis is a multifactorial disease, with immune dysfunction as a big component. -There are many different variations of endometriosis, and everyone experiences it differently. -Trusting your body, and intuition is the best way to manage YOUR endometriosis -What nutrients are important for managing your endometriosis -Diet is not the only factor to look at when it comes to managing endometriosis; it's essential to consider other factors such as stress, sleep, and exercise for managing symptoms. I'm genuinely thrilled to have Katie on today's episode. As someone who admires her work, I can't wait to share this insightful interview with all of you. There's a wealth of valuable information packed into this episode, so don't hesitate to give it a listen more than once to fully absorb all the insights she shares. Connect with Katie: Instagram: @heal.endo Facebook: @healing.endo Website: www.healendo.com Amazon Book: https://www.amazon.com/Heal-Endo-Anti-Inflammatory-Approach-Endometriosis/ Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Decode Your Menstrual Cycle: Unravelling Hormonal Shifts, Fertility Cues, and more | 21 Feb 2024 | 00:25:46 | |
In today’s episode I delve into the intricacies of the menstrual cycle. It's something that often gets overlooked in our education, but understanding it can empower us with valuable insights into our bodies. We're all familiar with the basics: a 28-day cycle, ovulation on day 14, followed by menstruation. But there's so much more to explore beyond these surface-level facts. To truly understand our bodies, we need to dig into what's happening during each phase of the cycle. It's about going beyond the calendar dates and getting to know the inner workings of our menstrual cycle. In this episode, you’ll hear: -Understanding the four phases of the menstrual cycle: the follicular phase, ovulation, luteal phase, and menstruation; each phase has its own unique characteristics and functions within the cycle. -How these phases are not isolated events, but rather intricately connected and dependent on each other; the actions and changes in one phase often set the stage for the next, creating a seamless flow throughout the cycle. -When your body produces key hormones such as estrogen and progesterone during each phase, and understanding these hormone fluctuations can provide insight into physical and emotional changes experienced throughout the cycle. -What you may feel during each phase of the menstrual cycle, from energy levels and mood swings to physical symptoms, and why recognizing these fluctuations can help you better manage your well-being throughout the month. -The difference between the fertility awareness method and the rhythm method, and how you can track biological signs like basal body temperature and cervical mucus to determine fertile and infertile days. This episode is packed full of information that you don’t want to miss! By delving into your menstrual cycle, you'll gain a deeper understanding of why you experience certain emotions and physical sensations throughout the month. This knowledge will empower you to navigate hormonal shifts with ease and grasp a clearer picture of what's happening inside your body. Resources: Taking Charge of Your Fertility by Tony Weschler Association of Fertility Awareness Professionals Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 5 Inner Shifts That Changed My Fertility Journey | 14 Jan 2026 | 00:20:20 | |
In this deeply personal episode, I'm sharing some of the most powerful inner shifts that changed everything in my 9-year fertility journey. After years of believing my body was broken--after endometriosis, pregnancy loss, and multiple rounds of IVF—I realized that the missing piece wasn’t another supplement or protocol. It was the story I was telling myself. You’ll hear how shifting my mindset, clearing limiting beliefs, and supporting my nervous system led to profound emotional and physical changes and ultimately, to conceiving naturally. If you’ve ever felt defeated in your body, on your fertility journey, or in your health, this episode is an invitation to consider a new possibility:
In this episode, you’ll learn:
If this episode resonates, you’re going to love Alyssa’s upcoming 21-day program, where you’ll blend nutrition, lifestyle, mindset, and emotional healing to support your body from every angle. Join the waitlist here: Let this be the moment you stop fighting your body—and start listening to it. Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Supporting a Loved One with Endometriosis w/ Jose Chavez | 14 Feb 2024 | 00:26:16 | |
Welcome back to the Endo Belly Girl Podcast, and Happy Valentine’s Day! In the spirit of this love-filled occasion, I thought it would be perfect to delve into the perspective of our loved ones who are right there with us on the endometriosis journey. In this episode, you’ll hear: -What it is like to walk alongside your partner who is battling endo, from witnessing the highs and lows to offering unwavering support -The importance of fostering compassion and understanding within the relationship, and the significance of actively educating oneself about endometriosis to develop a deeper empathy for what your partner is experiencing. -Reflecting on our journey post-surgery, and his perspective on trusting the process of healing and recovery. -Managing symptoms from dietary changes to lifestyle adjustments, we delve into the shifts we've made as a couple to better manage endo symptoms -Advice such as practicing patience to cultivate admiration for your partner's strength If you're someone who's supporting a loved one with endometriosis, then this episode is tailor-made for you. Join us as we explore the beautiful complexities of love, support, and understanding in the face of endometriosis. I can't wait to share this heartfelt conversation with you! Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Empowering Women to Manage PCOS & Endometriosis Naturally w/ Aditi Guha | 07 Feb 2024 | 00:57:29 | |
In this week's episode of the Endo Belly Girl Podcast, we're thrilled to have Aditi Guha, a PCOS nutritionist, joining us. We'll be delving into the world of PCOS - what it is, how it affects your hormones and fertility, and most importantly, how to tackle it. Aditi's expertise lies in identifying the root causes of PCOS and helping women overcome its challenges. She's dedicated to teaching her clients how to understand and address their hormone imbalances effectively. Though Aditi specializes in PCOS, she herself battles endometriosis. I wanted her to join the show because many women grapple with both PCOS and endometriosis, and I knew she'd offer valuable insights to our discussion. In this episode, you’ll hear: -Dive into what Polycystic Ovarian Syndrome (PCOS) is and how it manifests through symptoms such as irregular periods, excess hair growth, acne, and how these signs can vary from person to person. -A breakdown of the root causes behind PCOS from insulin resistance to hormonal imbalances, and how these factors are contributing to this complex condition. -The similarities and differences of PCOS and endometriosis by shedding light on their unique characteristics. -How PCOS and endometriosis can impact fertility and reproductive health,the challenges they pose and the treatment options available for those trying to conceive. -The reason why women with PCOS are not losing weight, and discuss strategies for achieving weight management goals. -Hormone imbalances are complex, and they're not about assigning blame but understanding underlying factors, such as the role of genetics, environment, and other contributors to hormonal dysregulation. -The importance of compassion and patience on your journey to better health, and how it might be tempting to listen to the influence of others on social media. If you're dealing with both PCOS and endometriosis, this episode is packed full of practical tips and valuable insights. From understanding the root causes of these conditions to navigating their impact on fertility and weight management, we've got you covered. Tune in to learn how to effectively manage your symptoms and achieve your health goals with compassion and patience.
Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Blood Sugar: The Key to Hormonal Balance? | 31 Jan 2024 | 00:35:25 | |
Welcome back to The Endo Belly Girl Podcast, the sanctuary where we delve into all things endometriosis and how they affect our lives. In today's episode, I tackle a topic that has huge impacts on your hormones and endo: blood sugar. In this episode, you'll learn about: - Root Cause Resolution: Why treating the symptoms isn't enough, and how addressing underlying issues like blood sugar regulation can lead to hormone balance. - Hidden Sugars Exposed: Unmasking the surprising number of foods with hidden sugars and their various aliases. - Eating for Balance: Practical tips for meal compositions and timing to maintain stable blood sugar throughout the day. Can't wait to embark on this journey with you all. Make sure to reach out with your thoughts and questions – this dialogue is for you, by you, and about you. As always, if you find value in our episodes, please consider leaving a review or sharing the podcast with others who might benefit. Let's build a supportive community together. Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| The Holistic Path to Hormonal Health w/ Audrey Gerber | 24 Jan 2024 | 00:55:41 | |
In today's episode, I sit down with the insightful herbalist and integrative health coach, Audrey Gerber, to explore the body's natural rhythms and the powerful role of herbs in supporting hormonal balance. In this episode, you'll hear: - Deep insights into the role of herbs, including promoting liver and nervous system health - A discussion about bio-individuality and the importance of tailoring herbal and dietary protocols to the individual. - Common symptoms of hormonal imbalance such as mood swings, cramping, acne, and how addressing these issues at the root can lead to a healthier lifestyle. - The relationship between gut health, endometriosis, and hormones. - Perspectives on the education gap surrounding menstrual cycles and how empowering knowledge can prevent delays in the diagnosis and treatment of conditions like endometriosis. - The far-reaching effects of a dysregulated nervous system, underlining the need for creating a regulated and safe environment for it to function optimally. - How reattuning to one's body signals and intuition can lead to better stress management and enhance overall well-being. This conversation is a treasure trove of wisdom for anyone experiencing hormonal imbalances or simply seeking to understand their body better. Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Interpreting Symptoms Part 2: Nutrient Deficiencies, Blood Sugar, and Essential Fatty Acids | 17 Jan 2024 | 00:27:58 | |
Welcome to The Endo Belly Girl Podcast! In today's episode, we're continuing our exploration of what your body might be telling you. We'll be diving into important indicators of your body's overall health, including vitamin and mineral needs, blood sugar regulation, and essential fatty acids. In this episode, you'll hear: - A comprehensive look at symptoms that may point toward vitamin and mineral deficiencies - The importance of essential fatty acids and how to identify signs of deficiency in your own body - Understanding blood sugar dysregulation and its impact on your overall health Join us as we explore these crucial aspects of your body's well-being and learn how to prioritize foundational elements for better health overall. Don't miss out on the valuable insights and practical tips shared in this episode. Let's dive in and discover what your body is trying to tell you!
Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| From Pelvic Pain to Pelvic Wellness w/ Dr. Emily Mason | 10 Jan 2024 | 00:45:25 | |
Today, I'm thrilled to have Dr. Emily Mason, a pelvic floor physical therapist, women's health coach, and yoga instructor on the show. Emily brings an abundance of knowledge and passion to our conversation that you won't want to miss, especially if you find yourself struggling with pelvic pain. So, grab a cup of tea, settle in, and prepare to be empowered with valuable insights into pelvic wellness and holistic health care from Emily. In this enriching episode, you'll hear: - Emily Mason's personal health journey, from struggling with persistent back pain to discovering the transformative power of yoga and pelvic floor therapy. - An introduction to the fundamentals of pelvic floor health and its significance for both pain relief and overall well-being. - A discussion on common misconceptions around kegel exercises and why individualized pelvic floor therapy is crucial. - Dive into holistic approaches to managing pelvic floor issues, including the synergy of yoga, nutrition, and lifestyle choices. - Exploring how tracking menstrual cycles and adjusting life rhythms can lead to better hormonal balance and wellness. - Insight into the unique treatment methods used in pelvic floor therapy, such as heat applications, tens units, and topical pain relief. - An eye-opening look at how stress, sleep, and relationship dynamics can impact your pelvic floor health. - Real-life examples of how Emily's pelvic wellness practice incorporates a comprehensive approach, from internal examinations to personalized health coaching. - Learn about cycle syncing and how adapting to the four phases of the menstrual cycle can improve your life. - Resources provided by Emily Mason, including access to her website, social media, and newsletters, for those eager to learn more about pelvic floor health. Whether you're dealing with endo belly, pelvic pain, or simply interested in enhancing your overall health, this episode is packed with actionable advice and heartfelt encouragement for your journey. So, let's deepen our understanding of the intimate connection between our bodies and our health. Connect w/ Emily: Website: empelvicwellness.com Be sure to check out her Free E-Book - "Nurturing Your Pelvic Floor - A Holistic Guide to Pelvic Wellness" that goes through the 6 vital pillars to a healthy pelvic floor. Instagram: @emilymasonpelvicwellness Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Interpreting Symptoms Part 1: Digestive Symptoms and What They Actually Mean | 03 Jan 2024 | 00:26:30 | |
In today's episode, we're diving deep into the world of digestive symptoms and what they may reveal about your body's needs and imbalances. What You'll Hear in Today's Episode: - Discover the common symptoms of low stomach acid and the need for pancreatic enzymes, and how they affect your digestive health. - Uncover the signs of liver and gallbladder dysfunction and biliary stasis, and how they point to a need for support in breaking down fats. - Learn about the telltale symptoms indicating a need for small intestine support, including food sensitivities, fatigue, and sinus congestion. - Explore the various signs of large intestine imbalances, such as itching, tongue coating, and abdominal discomfort, shedding light on potential issues like dysbiosis, parasites, and yeast overgrowth. Tune in to this insightful episode and empower yourself with the knowledge to listen to your body's signals and take actionable steps toward better health!
Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 7 Life Lessons Learned From Being an Endo Warrior | 27 Dec 2023 | 00:24:45 | |
Welcome back to another episode of The Endo Belly Girl Podcast! In today's episode, I reflect on the life lessons I have learned as an endo warrior. Through my personal experiences with endometriosis, I share my insights and hope to inspire others on their journeys. In this episode, you will hear: - The important lesson of learning to love my own body, despite any challenges. - The significance of tuning into my body's intuition and the impact of making simple yet crucial choices, such as listening to her body's signals for hunger and rest. - The importance of accepting help and how it has been a transformative lesson for me. - I talk about the relationship between nutrition and well-being, highlighting the profound impact of choosing the right foods for her body. - The concept of feeling empowered in managing my health journey, a pivotal lesson that I share, including the shift from feeling helpless to taking charge of my well-being. - Advocating for myself, both in medical settings and everyday life, is another crucial lesson that listeners will hear about in this episode. - I delve into the significance of community and the support it provides, particularly in connecting with others who understand her experiences as an endo warrior. As you listen, l invite you to reflect on your own journey, life lessons, and experiences as endo warriors. As 2023 draws to a close, I hope this episode serves as a source of inspiration and encouragement for those navigating their own health challenges. Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Navigating a Gluten Free Diet and Celiac Disease w/ Alexa Prass | 20 Dec 2023 | 00:35:03 | |
Joining us today is Alexa Prass, a registered dietitian with a personal and professional history in navigating the complexities of celiac disease and gluten intolerance. In this episode, Alexa demystifies the world of Celiac disease as well as non-Celiac gluten intolerance (both of which are very common with endo warriors). She shares actionable advice for living a healthy, gluten-free lifestyle – seasoned with insights from her own journey. Tune in as we delve deep into what it truly means to maintain a gluten-free diet, how to dodge hidden sources of trouble, and why advocating for your dietary needs is vital, especially when dining out. Here’s what you’re about to discover in today’s episode: - Hidden sources of gluten that could be lurking in your pantry. - Practical tips on how to become a savvy food label detective, avoiding common traps in gluten-free eating. - Strategies for mastering the gluten-free dining experience with confidence, and the importance of good communication. - The vast array of symptoms linked with Celiac disease, and why they can often go unnoticed or misdiagnosed. - Understanding the difference between Celiac disease and non-Celiac gluten sensitivity. - What gluten actually is and why it can wreak havoc in certain individuals. - A dive into the relationship between celiac disease, gluten intolerance, and endometriosis, and how these conditions can intersect. - The importance of personalized dietary support from professionals who truly understand the gluten-free journey.
Instagram: https://www.instagram.com/glutenfreedomnutrition/ Facebook: https://www.facebook.com/profile.php?id=100095284925285 Advocating for Yourself During Holidays freebie: https://glutenfreedomnutrition.com/freebie-page Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Endo Q&A: How Effective is Serrapeptase? Are Castor Oil Packs Helpful For Endo? +More | 13 Dec 2023 | 00:37:33 | |
Today's episode is a special one; we're diving into all YOUR burning questions in our second Q&A session! In This Episode: -Understanding Dietary Restrictions: Explore why long-term super-restrictive diets aren't just hard to maintain—they might also be robbing you of essential nutrients. -Plant-Based Diets for Endo: We'll go through the ups and downs of a plant-based diet for endo, and learn from my personal vegetarian journey and the pitfalls I faced. -Supplements for Inflammation: Discover the role of proteolytic enzymes, such as serrapeptase, in managing endometriosis inflammation and pain. -Castor Oil Packs for Endo: I'll share my experience with castor oil packs—how to use them, their benefits, and where to find them (don’t miss the discount code for Queen of Thrones!). -Hysterectomy and Endo: We'll discuss why hysterectomy isn't a one-stop solution for endometriosis and why diet remains crucial even after the surgery. -Food Sensitivities and Elimination Diets: Strategies for identifying what foods work for you and the cautions against overly restrictive elimination diets. -Balanced Blood Sugar: Explore why balanced blood sugar is important for hormone balance. Learn practical tips for keeping yours in balance. There's no one-size-fits-all when it comes to managing endometriosis, but every single question asked illuminates another piece of this vast puzzle. Resources: Queen of Thrones Castor Oil Packs (use code ENDOBELLYGIRL for 10% off your order of $59 or more) Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| What Actually Shifted Jennifer Edmonds’ Fertility Journey | 07 Jan 2026 | 00:46:48 | |
In this powerful episode, I’m joined by fertility yoga, Pilates, and breathwork teacher Jennifer Edmonds, whose personal journey through infertility, IVF, miscarriage, and nervous system dysregulation led her to a completely different understanding of what the body needed in order to conceive. We dive into: This conversation is a beautiful reminder that your body is not broken, it may simply be asking for safety, support, and a different kind of healing. If you’re navigating infertility, preparing for IVF, recovering from loss, or supporting your body naturally, this episode will give you tools, hope, and a new perspective on what’s possible. Connect with Jennifer: Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| What is a Root Cause Approach for Endometriosis? | 06 Dec 2023 | 00:31:15 | |
Today, we're tackling the concept that's at the heart of real healing—getting to the root of the problem. We're not just talking symptoms; we're looking at the culprits behind chronic inflammation and the cascade of issues in endometriosis. I'll guide you through the functional tests that can reveal where your body needs support, share how balanced meals help more than just your blood sugar, and underline the importance of sleep, stress management, and a colorful plate for your overall well-being. Together, we'll learn why addressing endometriosis and its symptoms is not a one-shot deal—it's a journey. A journey lined with self-discovery, ongoing adjustments, and heaps of self-compassion. Now, let’s get on with the show and start peeling back the layers to find out how a root cause approach can change the way we manage endometriosis.
Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Embracing Transformation Through Breath w/ Mary O'Dwyer | 29 Nov 2023 | 00:51:44 | |
Today we have a truly transformative episode for you. We're joined by the remarkable Mary O'Dwyer, a Transformational Breath facilitator. Expect to learn how your breathing pattern might be revealing more about you than you know and how, through breath work, you can release layers of learned thought patterns and trauma that you might not even realize were there. For anyone seeking to embark on this healing path, Mary has extended an invitation for a free breath pattern analysis, offering a sneak peek into the personalized methods that can alter your breath—and quite possibly your life. Links are included below! So, take a deep breath and prepare to be inspired as we explore the power of Transformational Breath on today's episode with Mary O'Dwyer. Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| The Healing Power of Gratitude | 22 Nov 2023 | 00:31:12 | |
Today we are diving deep into how cultivating gratitude can transform our lives, particularly when facing a chronic condition such as endometriosis. Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Endometriosis and the Holidays: Finding Joy without Sacrificing Health | 15 Nov 2023 | 00:23:59 | |
In this week's episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating the holiday season while managing endometriosis. Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Holistic Healing vs. Western Medicine: Finding the Perfect Balance for Endometriosis | 08 Nov 2023 | 00:35:00 | |
In today's episode, we dive deep into the delicate dance of finding balance when it comes to managing endometriosis. We will take a look at insights and strategies for combining Western medicine and a holistic approach to achieve optimal health. Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Exercise and Endometriosis: Tips for a Personalized Approach w/ Molly McNamee | 01 Nov 2023 | 00:48:34 | |
In today's episode, we have a very special guest joining us. Molly McNamee, the founder of MFIT Workouts, will be sharing her expertise on customized fitness routines for individuals with chronic illnesses, specifically focusing on endometriosis. LinkedIn: https://www.linkedin.com/in/molly-mcnamee-%E2%9C%A8-81718699/ Website: https://mollymcnamee.com/ Get 2-weeks of Custom Fitness Training FOR FREE: https://mollymcnamee.com/2-week-custom/ Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| A Day in My Life as an Endo Warrior: A Behind-the-Scenes Peek | 25 Oct 2023 | 00:35:58 | |
In this special episode, I am taking you behind the scenes for a day in my life as an endo warrior. I'll be sharing the details of how I structure my day, from morning to night, and how I navigate the challenges of balancing work and self-care. Throughout the episode, I'll be periodically checking in with you to give updates on what I'm doing in real time, including what I am eating, how I am moving my body, and why I make the choices I make. We'll start the day bright and early with my morning routine, which includes a healthy breakfast and some much-needed self-care. I'll share with you my morning routine sets the tone for my day. Then, we'll dive into the ins and outs of my workday. Of course, I'll be the first to admit that I'm not perfect, and I want to show you how I'm trying to find that balance between work and taking care of myself. And of course, we'll talk about food! I'll share my go-to breakfast and lunch options and my struggles with taking time for meals and truly being present during them. It's a personal project I'm still working on, and I believe many of you can relate. We'll also take a peek at my evening and bedtime routine that sets me up for success in the day to come. Enjoy! Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 3 Best Supplements for Endometriosis | 18 Oct 2023 | 00:26:26 | |
Supplement sales has become a monster industry these days. You walk into the health food store and there are aisles and aisles of different supplements to choose from.
Enjoy! Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| What is Endometriosis Really? | 11 Oct 2023 | 00:36:26 | |
Let's face it, endometriosis is...well...complicated. Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Endo Nutrition Q&A: What foods cause bloating? What foods help lower estrogen? +More | 04 Oct 2023 | 00:39:10 | |
Do you have burning questions about endometriosis and nutrition that you have been dying to be able to ask?
...and more! Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| What is Functional Nutrition and How Can It Help With Endo? | 31 Dec 2025 | 00:41:19 | |
*This episode is a replay of episode 3, one of my most popular episodes of all time, which originally aired on September 27, 2023. I thought it was time to bring it back to the surface for you to enjoy!* Today’s episode is jam-packed and it really answers the question that I receive often of “Alyssa, what exactly do you DO?”
Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| What is Functional Nutrition and How Does it Help With Endo? | 27 Sep 2023 | 00:39:56 | |
Today's episode is jam-packed and it answers the question that I receive often of "Alyssa, what exactly do you DO?"
...and more! Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| What is the Best Diet for Endometriosis? | 27 Sep 2023 | 00:28:50 | |
Let's be real, there is so much confusion out there when it comes to "the endometriosis diet." Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Top 5 Things You Need to Know About Nutrition for Endometriosis | 27 Sep 2023 | 00:27:49 | |
The internet becomes a huge wild west when it comes to nutrition advice for endometriosis.
Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Welcome to the Endo Belly Girl Podcast | 17 Sep 2023 | 00:02:09 | |
The Endo Belly Girl Podcast, hosted by Alyssa Chavez, teaches endo warriors how to take their health into their own hands. Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress, and kick your pain and fatigue to the curb, this is for you. Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Step-by-Step Anti-Inflammatory Diet | 24 Dec 2025 | 00:24:32 | |
*This is a replay of one of our most popular episodes to date, which originally aired as episode 71 on January 22nd, 2025. Enjoy!* Have you ever wondered if the food on your plate could help reduce your pain and give you more control over your body? Spoiler alert: it can. Today, we’re breaking down how to create an anti-inflammatory diet tailored specifically for you and your endometriosis. In this episode, you’ll hear: -Debunking myths: Common misconceptions about anti-inflammatory diets and endometriosis. -What an anti-inflammatory diet looks like for YOU: How to personalize it for your unique needs. -The 10 key steps to creating an individualized anti-inflammatory diet.
Making sustainable changes can feel overwhelming, so start small! Focus on one or two adjustments at a time to build lasting habits. Join the Free Endo Diet Reset Challenge Resources: Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| When Your Body Stores What You Ignore | 17 Dec 2025 | 00:19:51 | |
Your symptoms are never random, they’re messages.
Drawing from German New Medicine, Louise Hay’s work, and my own healing journey, we explore how unresolved emotions, stress patterns, and subconscious beliefs can show up physically in the body… and how understanding this connection can open the door to deeper healing. You’ll learn: Your body isn’t working against you, it’s communicating with you. This episode will help you start listening. Resources mentioned:
Want support with this work? Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Why Does Endometriosis Cause Infertility? | 10 Dec 2025 | 00:31:49 | |
In this episode, we take a look at the deeper connection between endometriosis and infertility, something I've lived, studied, and supported women through for nearly a decade. I break down why endometriosis can make conception more challenging, what the research actually says, and the physical, emotional, and immune-system factors that play a role. You’ll learn:
If fertility is on your mind or you're supporting someone on this journey, this episode gives clarity, empowerment, and actionable next steps. Links mentioned: https://pmc.ncbi.nlm.nih.gov/articles/PMC7513434/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9321488/
Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Endometriosis Doesn't Always Get Worse w/ Katie Edmonds | 03 Dec 2025 | 00:51:01 | |
You’ve probably heard at some point that endometriosis is a lifelong, progressive disease that only gets worse with time. But the research tells a very different (and far more hopeful) story. In this episode, I’m joined by Katie Edmonds, author of Heal Endo, to break down decades of studies showing that endometriosis often stabilizes, regresses, or even resolves. We explore why symptoms don’t always reflect lesion behavior, how inflammation and the nervous system influence endo, and what this means for your healing. This conversation will leave you feeling informed, empowered, and hopeful. Highlights:
🔗 Connect with Katie
Resources: https://pubmed.ncbi.nlm.nih.gov/37190782/ https://pubmed.ncbi.nlm.nih.gov/15547522/ https://pubmed.ncbi.nlm.nih.gov/10899492/ https://academic.oup.com/humrep/article-abstract/28/8/2023/661930?redirectedFrom=fulltext https://www.danmartinmd.com/files/endotheory.pdf Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| The Healing Power of Gratitude | 26 Nov 2025 | 00:30:33 | |
*This episode was originally published November 22, 2023. But I thought that Thanksgiving week is a wonderful time to bring it back to the light!* Today we are diving deep into how cultivating gratitude can transform our lives, particularly when facing a chronic condition such as endometriosis. From sharing my personal gratitude practices to demonstrating how gratitude can help alleviate depression and anxiety and even improve your digestive health, we will explore how this beautiful practice can support a healthier and more joyful life. We often tend to focus on the negatives in life, that’s just how our brains work. However, invoking an attitude of gratitude can ensure our thought patterns veer towards positivity, leading to better choices for our health. So join me as we give thanks, show appreciation, and unlock the healing power of gratitude in our everyday lives. Let’s begin our journey to become more grateful and ultimately, happier and healthier. Enjoy! References: Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 3 Patterns Keeping You Stuck in Gut + Hormonal Symptoms | 19 Nov 2025 | 00:20:09 | |
In this episode of Aligned to Rise, I break down the three hidden patterns that keep so many women stuck in cycles of bloating, fatigue, PMS, constipation, and hormone chaos, even when they’re doing “all the right things.” You’ll learn why symptoms keep repeating, how stress and nervous system overload impact your digestion and hormones, and the deeper emotional patterns that block true healing. Inside the episode:
Links: Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Endo + Perimenopause Unpacked w/ Molly Sellers | 18 Mar 2026 | 01:00:57 | |
Are you between the ages of 35-50, have endo, and just been feeling a little “off” or “different” lately? In this candid and eye-opening episode, we welcome back functional nutritionist Molly for a deep dive into perimenopause (what it is, how it intersects with endometriosis, and what you can start doing today to support your body through this transition). Molly first joined us back on Episode 54 (September 2024) to share her personal health journey, including her stage four endometriosis diagnosis and successful excision surgery. Now she's back to talk about the next chapter: navigating perimenopause, something she's currently living through firsthand and helping clients navigate. In this episode, we cover:
Resources & Links Mentioned:
Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| Energy Healing for Pain w/ Mike Sententia | 12 Nov 2025 | 00:43:26 | |
If you’ve ever lived with pain that just won’t quit, you know how exhausting it can feel to “try everything” and still wake up hurting. Today’s episode will expand your perspective on what’s possible. I’m joined by Mike Sententia, founder of Healing Lab, who’s on a mission to end chronic pain using the science of energy healing. His work combines decades of hands-on practice with measurable, research-backed methods to help people get out of pain, often in a single 20-minute session. In this conversation, Mike shares: You’ll also hear my personal experience trying Mike’s energy healing for my own chronic upper-back pain! Whether you’re skeptical or simply curious, this episode offers a hopeful look at what happens when ancient energy wisdom meets modern science. Connect with Mike: Website: healinglab.org Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| The 3 Big Myths Keeping Your Hormones Stuck | 05 Nov 2025 | 00:31:08 | |
If you’ve been trying everything to balance your hormones, but yet you STILL feel tired, inflamed, moody, bloated, or off, this episode is going to feel like such a relief. Because the truth is: most women are focusing on the wrong problem when it comes to hormone health. Inside this episode, we unpack 3 of the most common hormone myths that keep women stuck in trial-and-error mode, and what you actually need to look at instead. You’ll walk away with a completely different lens for supporting your body, especially if you’ve been “doing all the right things,” yet still feel like something isn’t clicking. This conversation is here to help you see your body through new eyes, give you clarity, and help you start actually feeling like yourself again. In this episode, we cover:
Ready to go deeper with this work? Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| What No One Taught You About Your Cycle w/ Kate Douglas | 29 Oct 2025 | 00:33:12 | |
Have you ever felt like you should understand your body by now, but no one ever really taught you how it works?
Kate shares how fertility awareness and body literacy can completely change the way you understand your health, whether you’re trying to conceive, prevent pregnancy, or simply reconnect with your body. We talk about: ✨ The shocking truth about how many days you can actually get pregnant This episode is packed with aha moments that will leave you feeling empowered, informed, and more connected to your body than ever before. Connect w/ Kate:
Subscribe to the Aligned to Rise Podcast: Work w/ Alyssa: Learn more about Alyssa | |||