Aligned Expressions – Détails, épisodes et analyse

Aligned Expressions Podcast: Episode Liner Notes

Episode Title: Overcoming Misconceptions About Yoga

Episode Description:
Yoga is often misunderstood as being just about physical flexibility, exotic poses, or a "perfect" lifestyle. In this episode, host Sherry Steine dives deep into the common misconceptions that keep people from stepping onto the mat and embracing yoga as a transformative practice.

Whether you’ve ever thought, “I’m not flexible enough for yoga,” or felt intimidated by social media portrayals of yoga, this episode is for you. Sherry shares her personal journey of overcoming her own doubts, breaks down what yoga really is (hint: it’s much more than physical postures), and offers encouragement for anyone curious about starting or re-engaging with a yoga practice.

Join us as we explore how yoga meets you exactly where you are, no matter your age, size, or level of experience.

What You’ll Learn in This Episode:

• Why yoga is about connection, not perfection.
• The difference between yoga as a practice and yoga as portrayed in mainstream culture.
• How yoga can support emotional well-being, especially for midlife women.
• Simple tips to overcome fear or hesitation and try yoga for yourself.

Connect with Sherry:

• Website: www.sbwaligned.com

• Instagram: @wellnesssbw
• Email: info@sbwaligned.com

Want to dive deeper?
Check out Sherry’s private therapeutic yoga sessions or her upcoming Soulful Stillness workshop, where she blends yoga with emotional renewal techniques.

Don’t forget to subscribe!
If you loved this episode, leave a review and share it with someone who might need a little encouragement to step onto their mat. Let’s grow this community of aligned living together!

Tune in, and remember: Yoga is for every body—and that includes YOU!

In this soul-nourishing episode of Aligned Expressions, host Sherry Steine guides you through the transformative practice of reclaiming your space—physically, spiritually, and energetically. Discover the art of clearing out stagnant energy to invite fresh, vibrant prana into your home. Sherry shares her wisdom from Vastu teachings, highlighting the Seven Sources of Prana from her teacher Sherri Silverman, to help you cultivate a harmonious living environment.

Explore powerful tools and techniques such as aromatherapy smudging, the expelling mudra, and mindful organization to align your space with your highest self. Learn the sacred ritual of spiritual recycling and how to honor and release objects that no longer serve your growth.

Plus, Sherry offers a guided mindfulness practice to create a sanctuary that reflects your journey and invites clarity and peace. Ready to dive deeper? Join her community to receive insights on creating sacred spaces, the power of aromatherapy, yoga, and self-grounding practices.

Need help designing your own DIY home retreat? Download Sherry’s Free DIY Home Retreat Checklist here and begin taking back your space today. Tune in and transform your living environment into a sanctuary that supports your soul.

Happy New Year!

We dive into the fascinating world of watercolor meditation with the talented Volta Voloshin-Smith!

Volta is not just an artist; she is a creative force helping corporate teams and private groups find tranquility and connection through her unique approach to art. In this episode, we explore the profound value of color in the realm of wellness and how art can serve as a powerful healing modality, particularly in the domain of color therapy.

As the author of "Watercolor Snacks" (2021), Volta is passionate about sharing the therapeutic benefits of art for mental health. She hosts the Calm and Creative podcast, where she delves into discussions about the intersection of creativity and mindfulness, further highlighting the importance of incorporating art into our lives.

Join us as we unravel the world of watercolor meditation, exploring its transformative impact on well-being and the remarkable journey of an artist who brings color, calmness, and creativity to diverse facets of life. Check out Volta's website for more on her work.

Check out Sherry's new FREE E-Book Vibrant Living: Color Therapy Guide ⁠here ⁠and get valuable insights and tips on living a life filled with color! 

Welcome, dear listeners, to another captivating episode of the Aligned Expressions Podcast. Today, I am thrilled to have a remarkable guest, Dr. Sandra E. Wilson, who is not only my cousin and soror but also an expert in the art of transforming ordinary tables into stunning works of art for special occasions.

Dr. Sandra E. Wilson brings a wealth of knowledge and a dynamic talent for decorating tablescapes that is truly unparalleled. In my recent book, "Landing on Your Feet and Putting Down Roots," I emphasized the importance of mastering the art of setting the table, making it a fascinating experience for your visitors. Today, Sandra and I will delve into the intricacies of this art form, discussing the nuances of table setting, from choosing the right utensils to ensuring the perfect lighting and selecting centerpieces that enhance rather than overpower the dining experience.

With a background in education, Dr. Sandra E. Wilson holds a B.A. in Elementary Education with a concentration in Special Education from Cheyney University of PA. She further pursued her passion for education, earning an M.A. in Education from Montclair University, an M.A. in Humanities with a concentration in Fine Arts from Beaver College (Arcadia University), and a Ph.D. in Interdisciplinary Urban Education with a Minor in Communications from Temple University. As an Adjunct Professor of Education at Montgomery County Community College (PA) and Temple University, she continues to inspire and educate future generations.

Join us as we explore the world of entertaining and decorating with a focus on the little details that make a big difference. Dr. Sandra E. Wilson will share her expertise and provide valuable tips to elevate your table-setting game. Get ready for an enlightening and inspiring conversation with a true master of the art, right here on the Aligned Expressions Podcast.

Prepare to embark on a transformative journey of self-discovery as Aligned Expressions proudly presents a groundbreaking episode you won't want to miss: "An Ancient Approach to Revamping Self Care" with the incredible Dr. Marie Rodriguez.

In this captivating episode, we delve into the heart of self-care, where ancient wisdom meets modern well-being. Dr. Rodriguez, a seasoned naturopathic and craniosacral practitioner with over two decades of experience, is our guide through this fascinating terrain.

Are you tired of the same old self-care routines and ready for something truly extraordinary? Dr. Rodriguez is here to unveil the secrets of naturopathic and shamanic approaches to self-care, weaving together ancient traditions and modern needs.

As we journey through the podcast, Dr. Rodriguez peels back the layers of mystique surrounding shamanism, offering you a refreshing perspective on how it can serve as a powerful alternative approach to self-care.

Feel the transformation unfold as we explore her own personal evolution, from a disillusioned pre-med student to a passionate advocate for holistic healing. She shares her profound insights on the interconnectedness of the physical, emotional, energetic, and spiritual aspects of our human experience.

Dr. Rodriguez's diverse background and unique approach will leave you inspired and equipped with a new perspective on how to nurture your well-being. Check out her upcoming events to learn more.

Don't miss this chance to embrace a fresh, ancient perspective on self-care, brought to you by one of the most insightful and experienced voices in the field.

Join us for this unforgettable episode of Aligned Expressions and let Dr. Marie Rodriguez guide you on a path to holistic self-care that will leave you revitalized and empowered. Don't miss out—this is one journey you'll be grateful you embarked upon.

In this episode we feature Toby Israel, Ph.D. is a visionary founder of the field of Design Psychology and author of her new book Designing–Women’s Lives: Transforming Place and Self

A foundational exploration of the psychological, lived experience of women and place, Designing–Women’s Lives (Oro Editions, 2023) demonstrates how women can break new ground by using Design Psychology as the touchstone for creating emotionally-satisfying environments.

In this episode, we dive into Toby Israel’s book which draws us in with personal stories about the spaces women create and inhabit. This is a visually beautiful book with many layers; it is very readable and a rich resource.

Defined as “the practice of architecture, planning and interior design in which psychology is the principal design tool”, this discipline continues to gain international attention including in the L.A. Times, Oprah Home, The New York Times, The Wall Street Journal, The Boston Globe, the Philadelphia Inquirer, IIDA and on CBS Sunday Morning, NPR’s Talk of the Nation and Radio Times (radio interview with Marty Moss-Coane).

Trained as an Environmental Psychologist, Dr. Israel has over twenty-five years of experience in design, psychology, the arts and education. She can be found at http://www.designpsychology.net

Discover the ancient wisdom of Ayurveda and unlock a world of self-care practices that promote holistic well-being in our latest podcast episode. Join us as we delve into the fundamentals of Ayurveda, an ancient Indian system of medicine that focuses on achieving balance and harmony within the body, mind, and spirit.

In this episode, we'll explore the doshas – Vata, Pitta, and Kapha – the three distinct energy types that define an individual's constitution in Ayurveda. Learn how understanding your unique constitution can empower you to make informed choices about your lifestyle, diet, and daily routines to enhance your overall health.

Naomi Edwards is a Holistic Health Practitioner who specializes in the practices of Ayurveda, Yoga and Plant Medicine. Her passion is to share the knowledge of Ayurveda and give people the education of preventative health in a joyful way. 

She began her own healing journey 20 years ago with yoga, which led her to teach. Her many years of classical ballet and competitive swimming took quite a toll on her body, chronic injuries and malnutrition. It was the gift of yoga and ayurveda that gave her the awareness and inspiration to take better care of her mind, body and spirit. In her 14 years of working in holistic health she’s found her highest intention is to guide individuals back to their bodies through mindful movement and teaching the continuous practice of self care.

I am personally in love with her Ayurvedic Body Serum from Hillabrant Apothecary. It restores radiance and beauty to my skin, providing a youthful glow and velvety touch. The careful formulation with high-quality ingredients that rejuvenate, repair, hydrate, and nourish the skin showcases your commitment to offering the best for your clients. The fact that it works on all types of skin, being tri-doshic and invigorating tired skin, makes it a must-try product for anyone looking to enhance their skincare routine. The idea of using it for Abhyanga massage or as a daily moisturizer sounds fantastic.

For our listeners, I have great news! You can purchase this amazing Body Serum at https://www.hillabrantholistics.com/shop. And to make it even better, Naomi is offering a special discount of 10% off your first order. Just use the code "alignexpressions10" at checkout.

Personally, I love using this Body Serum as nourishment for my skin after a refreshing shower or bath. It's an excellent way to pamper oneself and embrace the joy of self-care.

References in this podcast:

The Ageless Woman, Nancy Lonsdorfhttps://www.amazon.com/Ageless-Woman-Natural-Maharishi-Ayurveda/dp/0972123350
Absolute Beauty, Pratima Raichurhttps://www.amazon.com/Pratima-Raichur-Absolute-Radiant-Ayurveda/dp/B00HTJX1TM
What to Eat for how you feel, Divya Alterhttps://www.amazon.com/Ayurveda-Beginners-Guide-Essential-Principles/dp/1939754178/ref=d_bmx_dp_ohg8rdnn_sccl_2_5/147-0304815-9343744?pd_rd_w=2HS5s&content-id=amzn1.sym.368b1da3-bd5e-471c-a642-a329f8f53bef&pf_rd_p=368b1da3-bd5e-471c-a642-a329f8f53bef&pf_rd_r=856HTNJ4VJ6EEEDFQSN0&pd_rd_wg=7sFkw&pd_rd_r=39f20f6a-0ba2-420b-af0f-6fb49ca41b8a&pd_rd_i=1939754178&psc=1

On this Podcast Episode Raghda Abdelmaksoud, a renowned Clinical Aromatherapist associated with the esteemed Ebers School of Aromatherapy joins us on a fragrant journey as we explore the captivating world of aromatherapy and dive deep into its artistry and scientific principles.

In each episode, Raghda Abdelmaksoud sheds light on the various facets of aromatherapy, providing valuable insights and expert guidance. Safety is of utmost importance when it comes to aromatherapy, and Raghda shares her extensive knowledge on this subject, discussing best practices and precautions to ensure a secure and enjoyable aromatherapy experience.

Discover the incredible benefits that aromatherapy has to offer as Raghda uncovers its therapeutic potential. From stress relief and mood enhancement to promoting relaxation and improving sleep, aromatherapy has a profound impact on our well-being. Raghda discusses the science behind these benefits, backed by research and clinical evidence, to help you harness the power of essential oils effectively.

Ever wondered about the role of a certified aromatherapist? Raghda provides a comprehensive understanding of their expertise and the importance of seeking professional guidance. Learn about the skills, training, and ethical considerations involved in becoming a certified aromatherapist and gain a deeper appreciation for their vital role in supporting your aromatherapy journey.

Our homes are our sanctuaries, and Raghda shares practical tips on how to incorporate aromatherapy into our living spaces. Discover the art of blending essential oils to create inviting scents and explore the myriad ways to use aromatherapy in your home environment, from uplifting and purifying the air to creating a calming ambiance.

Diffusing essential oils is a popular method of enjoying their aromatic benefits, but safety is paramount. Raghda delves into the topic of safe diffusion, guiding you through the selection of appropriate diffusers, recommended dilutions, and duration of use. Learn how to create a safe and harmonious atmosphere in your home with essential oil diffusion techniques that maximize their therapeutic properties.

Whether you're a novice or a seasoned aromatherapy enthusiast, this podcast offers a wealth of information, practical tips, and engaging discussions that will deepen your understanding of aromatherapy and empower you to create a fragrant and healthy lifestyle. Join us on this aromatic adventure and unlock the transformative potential of aromatherapy in your life.

This episode features guest Realtor Francine Gregory. Francine is a real estate professional with 10+ years of marketing and advertising experience and 30+ years living in the Sacramento, CA region. She is the proprietor of I Life Realty. Francine likes the beach, reading, art & architecture and tech. She enjoys action movies and spending time in the sun and solving puzzles. Breakfast is her favorite kind of food. Francine serves the greater Sacramento communities.

In this episode we explore:

• Selecting the right home for functional needs.
• Tips for being prepared for the real estate process.
• Things you need to know to purchase your forever home
• Dos and Don'ts

Enjoy!!!

Sherry Steine host of Aligned Expressions interviews The London School of Feng Shui Founder and Director, EJ Shaffert, an international Feng Shui consultant, educator, and author, with 20 years experience working with a wide range of residential and business projects.

He is the author of FENG SHUI & MONEY:  A Nine Week Program for Creating Wealth Using Ancient Principles and Techniques. Published in 2002 in four languages. In this episode, EJ and Sherry discuss the foundations of Geopathic Stress and how it affects you and your home.
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EJ Shaffert has been training Feng Shui consultants in NYC and London over 10 years, and he is also a regular instructor at the College of Psychic Studies. With his teaching, consulting, and media, E.J. has helped thousands of people improve their lives with the power of Feng Shui.

Sherry discusses Banyan Botanticals a favorite vitamin supplement retailer of host Sherry Steine. Purchase with SHERRY15.