Explorez tous les épisodes du podcast ALIGNED + ALIVE with Chrissy May
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3 Powerful Steps to Break Free and Embrace New Beginnings
Feeling stuck? What if you had the tools to break free and start new? In this episode, I invite you to remain curious as you work through these 3 simple steps. Liberate yourself from outdated beliefs and toxic elements that no longer serve you.
Beyond these transformative steps, I offer an invitation to my personal transformational coaching program. Over the course of three months, we'll work closely to navigate life's transitions, whether it's healing old wounds or working through significant changes. This program is about rapid transformation, guiding you towards evolving and aligning with your true self.
Interested in seeing if we're a good fit? Schedule a 15-minute discovery call via my website. Together, let's make emotional breakthroughs and achieve tangible transformation, so you can feel truly alive.
Imagine stepping into a world where your dreams are already reality, as I share my manifestation journey, a path I embarked on in my teenage years and continue to explore today. This episode will guide you through the art of intentional living and visualization, revealing how they can transform your desires into your daily life.
Picture yourself living in your dream neighborhood or driving your ideal car—how would that feel? Together, we'll explore the power of acting "as if" to bridge the gap between your current reality and desired outcomes. Through gratitude and visualization, even during life's challenges, we have the power to reframe and elevate our energy.
I share personal stories, like finding gratitude in times of grief, to illustrate how embodying future emotions now can align you with your desired reality. It’s about living in the vibration of the future you want, trusting the process, and letting go of specific outcomes to invite what is truly meant for you.
Head on over to: https://chrissymay.com for all info on 1:1 coaching, sacred experiences and upcoming events.
If you want insights on turning your dreams into a reality, this episode is for you! Today’s guest, Hannah Hammond, has overcome so much adversity in her childhood to become a self-made millionaire by 25 years old. She opens up about the challenges she faced growing up and how she was able to rise above through her determination and entrepreneurial spirit. Hannah now runs multiple successful businesses and is passionate about helping others achieve their dreams. Tune in to this special part 1 episode with Hannah to learn her top strategies for creating success, overcoming limiting beliefs, and prioritizing self-love and happiness.
HIGHLIGHTS
07:30 Healing from childhood trauma and creating a positive environment for personal growth.
13:15 The connections between self-awareness and growth in entrepreneurship.
20:15 How did you change your mindset to achieve success you didn’t see growing up?
25:45 Mindset, repetition, and balance for success.
29:15 What daily intentions and visualizations do you do for personal growth?
32:00 How to prioritize and protect your energy in life.
38:00 The exercise to get out of the “red zone” and into the “green zone” enjoying life.
Use this powerful meditation daily for optimal results and a renewed spirit!
Heal your body, deepen your connection with self, tap into the limitless potential that exists within you. Feel into the magical sounds of nature while you create your new reality.
This meditation can be used first thing in the morning upon waking, to create powerful intentions and right before bed to reprogram your subconscious mind while you sleep.
With love, XOXO Chrissy
Please share this podcast with a friend and subscribe! Additional episodes will be uploaded weekly!
If you are someone who wants to level up your life and begin to step into a new chapter and experience greatness in all areas, then keep listening, I have some shiny golden nuggets for you!
In this episode you will learn about:
Making peace with your past
The Power of Proximity
Why it's important to always be learning
Benefits to priming your day
How to stop making excuses and how to find solutions
Would you like to receive healthy, tasty recipes? Send an email to: hello@ChrissyMay.com
Aligned + Alive Sedona Wellness Retreat will be opening up registration in a few short weeks! Reserve your space at: ChrissyMay.com
Please share this podcast with a friend and subscribe to be notified when new episodes drop weekly! Appreciate you!
You can begin to feel better, move better and look better right now, by implementing these 3 healthy hacks to boost your immune system and cut inflammation!
In this episode you will learn more about:
Toxicity in foods and how it's affecting your mood, brain and inability to lose weight
What you should look for when grocery shopping
How to decrease your insulin and glucose levels by up to 30%
Methods to use to cut inflammation in your body right now
You hold the power within you to overcome any obstacle or challenge you may be facing right now! In this episode I talk about:
Tapping into your warrior spirit (we all have it)
Building confidence
Opening up to better connections for a more fruitful life
Sharing is caring! Please share this episode with a friend!
Book Chrissy to speak at your next event - email: hello@ChrissyMay.com
Chrissy May is the host of Aligned + Alive Podcast, Founder and Facilitator for Aligned + Alive Wellness Retreats and a Transformational Wellness Coach, helping you live and breathe your greatest potential: spiritually, emotionally, physically and financially!
Happy New Year! It feels good to be back after a short pause. This is now Season 2 of Aligned + Alive Podcast! Make sure to listen to previous episodes in Season 1, I had the privilege to sit and share in conversation with several remarkable human beings.
In this episode I talk about:
Personal challenges I have been through these past 6 months and have overcome
Developing mental toughness through the 75 Hard program created by Andy Frisella
Focusing on small daily habits
To receive your free wellness guide - mini took kit, email: hello@ChrissyMay.com and it will be sent to your inbox asap!
If you enjoyed this episode, please share with a friend and post on social media. Tag me in your post on instagram @theChrissyMay and I will enter you in a drawing to receive an Aligned + Alive Wellness Retreat Weekend Giveaway in Sedona, Arizona 2023!
Chrissy May is the Host of Aligned + Alive Podcast, Founder and Facilitator for Aligned + Alive Wellness Retreats and Transformational Wellness Coach, helping you live and breathe your greatest potential: spiritually, emotionally, physically and financially!
In this episode we explore the profound works of Alejandro Ferradas and Elena Bensonoff and how you can lean more in order to shift your life, heal past trauma and begin to live of life of peace, joy and abundance!
For over 20 years, Alejandro Ferradas has transformed lives by facilitating profound transformational journeys. He harnesses the power of quantum physics and utilizes advanced scalar wave technology to read the vibrational frequencies and the human Biofield. With intuitive wisdom, he relays the messages you need to hear in order to transcend limiting beliefs so you can experience more freedom, growth, and joy!
Alejandro and his partner Elena Bensonoff use this remarkable system to piece together your life story to give you crystal clear understanding of the areas of your life that need to be addressed which facilitates a deeper knowing of your divine essence.
Elena Bensonoff is a Quantum Medicine Practitioner, and Founder of Wholistic INC. She helps people all over the world find balance and vitality with the services and products that she has developed through her uniquely diverse background. From a clinical pharmacist to artisan perfumer, American Board of Anti-Aging Health Practitioner diplomate, to becoming a pioneer in the field of functional, regenerative, and quantum medicine, she has been sharing the gift of healing for over 20 years as well.
Mara Marini is an accomplished actress best known for her role on the NBC's Comedy series, Parks and Recreation. She is a great example of a person who has designed a life she loves, with intention! Implementing a healthy lifestyle on a daily basis and being a leader in the anti-aging space, is one of Mara's many passions.
In this episode, you will learn more about Mara's journey to becoming an actress with integrity, a peak into her personal life and complete details on a clinical liquid collagen product that has 7 International and US patents, creating incredible results for millions around the world!
Chrissy May is the Host of Aligned + Alive Podcast, Founder and Facilitator for Aligned + Alive Wellness Retreats, Self-Love Specialist and Wellness Coach, to help you live and breathe your greatest potential: spiritually, emotionally, physically and financially!
In this episode, Chrissy May touches on how your food choices can be affecting your vibrational frequency and ability to align with your desired reality.
Chrissy May is the Host of Aligned + Alive Podcast, Founder and Facilitator for Aligned + Alive Wellness Retreats, Self-Love Specialist and Coach, to help you live and breathe your greatest potential: spiritually, emotionally, physically and financially!
CONNECT WITH CHRISSY:
Apply to join Chrissy’s Health + Wellness team! Partnership opportunities to diversify your business portfolio and create wealth! Email for more information: hello@chrissymay.com
Apply to work with Chrissy for 1:1 Coaching in 2023! Email to schedule a discovery call : hello@chrissymay.com
In this episode, is a man who has experienced it all, from rock bottom to rock star.
Ryan Blair is a #1 New York Times Best Selling Author of ‘Nothing to Lose, Everything to Gain’ and Serial Entrepreneur. Blair went from a gang member to a businessman with over $2 billion in company sales. Blair is the former CEO of ViSalus, which is known for the Body by Vi 90- Day Challenge. In 2012 Blair sold ViSalus for a whopping $792 million dollars!
After hitting rock-bottom several times and discovering his life purpose, other than being great dad, he began his latest company, Alter Call, which uplifts and helps entrepreneurs scale their companies using spiritual modalities, helping millions of people alter their lives to become the greatest leaders and human beings possible, so we can change the world.
Blair has been featured in Forbes, Dr. Phil and LA Style to name a few and guest appeared on notable Podcasts: Tony Robbins, Lewis Howes and David Metzler.
In this episode, with Quantum Medicine Expert Elena Bensonoff, we discuss the importance on acquiring the tools and knowledge to rebuild your system and heal naturally to avoid chronic illness.
Elena Bensonoff is the founder of Wholistic Inc., published author, and pioneer in the field of functional, regenerative, and Quantum Medicine. She has been sharing her gift of healing for over 20 years. Elena began her journey as a Clinical Pharmacist and experienced a profound awakening to the power of holistic treatments during her battle with chronic debilitating asthma. Now symptom-free and extensively trained in the holistic healing arts, she helps people all over the world find vibrant wholeness with natural techniques.
Elena's revolutionary methods are the medicine of the future. Elena’s superpower is her ability to blend the best of both worlds: cutting-edge medical research and time-tested ancient healing modalities. She uses her revolutionary methods and talents to serve, empower, and protect others in need of healing. Her mission is to put an end to chronic illness by providing her students and clients with practical solutions for cultivating long-term health and wellness.
I recently sat down with my producer for a very candid conversation where she put me in the hot seat and asked all kinds of questions. Welcome to this special episode of Getting Candid with Chrissy! We covered everything from my childhood to my morning routine, spiritual practices, personal growth journey, and overcoming self-sabotage. If you've ever struggled with loving yourself or achieving your goals, I share some vulnerable stories and lessons learned that will inspire you to keep choosing yourself and moving forward. This was a really special episode that got deep, so tune in to hear more about my story and how I live an aligned life.
HIGHLIGHTS
06:00 What you can learn about yourself from Human Design.
08:30 Why I fast every single morning.
10:15 Where do you see yourself in 5 years?
16:30 How have your experiences (positive or negative) with other retreats and mentors shaped how you help others?
23:15 Self-sabotage and overcoming patterns to achieve growth.
27:00 If you could rewrite your story, would you?
32:00 Navigating societal expectations and allowing it to be ok to change your mind and do something different.
40:00 What is your typical morning routine?
54:15 The quickest way to get out of the mess and get yourself the support you need.
58:00 My adoption journey and spiritual significance of number 22.
In this episode, with Dr. Chris Zaino, you will learn how to Become the Hero of your Own Story and Awaken to your Greatness within!
Dr. Chris Zaino is a world-renowned speaker, author and holistic coach to: executives, entrepreneurs, pro athletes, celebrities, influencers and sheiks.
Dr.Z became an IFBB Pro at the tender young age of 40. He is a HERO in his own right, after winning Mr. America in 1998, and being a leader in the fitness industry, he found himself defying a deadly disease in his late 20's. Dr.Z leveraged his experience to establish one of the largest health and wellness clinics in the world, seeing thousands of patients per week.
The Core Premise of his work is that everyone is born with seeds of greatness and capable of heroic things, if given the chance, and that each person has the noble qualities inherent in them to drastically shift themselves and their work. Dr.Z seeks to unlock this in each man, woman, and child he reaches. Rather than let people silently grieve their potential, he exists to awaken the hero that we know is hidden within each of us.
In this Part 2 episode with DP Gates, we discuss how to create a new paradigm and set personal standards that will shift you into an energy of becoming unstoppable!
DP Gates is a top coach + consultant and Vice President with Proctor Gallagher Institute, which was founded by the late Bob Proctor.
or join his FB Private Coaching group at: https://www.DPGATES.com __________________________ SUBSCRIBE to be notified when future episodes drop each week.
You have the opportunity to shift your current reality! In this episode I sat down with DP Gates, who is a top coach + consultant and Vice President with Proctor Gallagher Institute, founded by the late Bob Proctor.
While studying alongside Bob Proctor for many years, DP forged a close friendship with Bob, which he shares that knowledge and wisdom with us in this Part 1 of 2 episodes on: Paradigms, Vibrational Frequencies and Becoming Unstoppable!
Remember to click "follow" on this podcast to be notified when Part 2 drops later this week and future episodes!
Welcome back all you beautiful souls! Happy New Moon in Cancer!
In this episode I provide 3 steps to get into vibrational alignment, which will allow you to attract higher frequencies into your life! (Who doesn't want that? ;)
Aligned + Alive is a weekly podcast where you can find guidance and a space to explore your life's meaning and purpose, through spiritual wellness and self-discovery practices.
I'm honored to share my ever-evolving journey and have conversations with those from around the world, who will be offering their wisdom and guidance.
In this first episode, after I give you a quick introduction, I unpack 6 self-love practices that will boost your personal power.
Aligned + Alive is a weekly podcast where you can find guidance and a space to explore your life's meaning and purpose, through spiritual wellness and self-discovery practices.
I'm honored to share my ever-evolving journey and have conversations with those from around the world, who will be offering their wisdom and expertise.
Want to live your fullest life? It’s going to take healing. Today’s guest, Joshua Wenner has overcome so much adversity and loss in his life and has developed such profound wisdom around emotional resilience. We talk about how childhood wounds can unconsciously drive our behaviors and our relationships with ourselves and our partners if left unhealed. Joshua shares his perspective on how we can learn to recognize when our nervous system is dysregulated, and simple techniques to calm ourselves down especially when it comes to times we’re triggered by our partner. Tune in to hear the power of emotional regulation in our relationships and beyond.
HIGHLIGHTS
01:00 Overcoming dark times through resilience and perseverance.
03:00 Grief, loss, and healing with a focus on men's work.
06:15 The Inner work high achievers need to have emotional freedom.
14:30 Emotional regulation and dysregulation in personal relationships.
18:45 How can I handle when my spouse is emotionally unregulated?
22:00 How to get out of survival mode and into emotional regulation.
24:30 What if you have one partner ready to do the work and the other isn’t ready?
27:00 What do men need to feel in their partnership?
31:15 Emotional regulation, boundary setting in relationships, and taking ownership of our reactions when we’re triggered.
34:15 Do you see couples do the inner work and realize they aren’t meant to stay together?
40:00 How often do we need to be working on emotional regulation?
44:45 Men's role in feminist movement and emotional ownership.
51:00 Getting Juicy with Josh - Rapid fire questions!
54:15 Intimacy, relationships, and personal growth.
RESOURCES + LINKS
Check out Joshua’s upcoming program The D Spot - for divine love and harmony in your love and sex life! Enter CODE: Podcast1 at checkout and receive 20% OFF - Special for Aligned + Alive listeners!
What door do you need to break through to run towards your dreams? For today’s episode, I interviewed the incredible Eddie Pinero, who has inspired millions with his messages of hope and personal growth. We discussed Eddie's journey of self-discovery, from leaving his corporate job to follow his passion for creative storytelling, to overcoming challenges through resilience and community. Eddie shares such invaluable wisdom on having courage to walk through life's doors, and embrace your uniqueness.
HIGHLIGHTS
02:00 What led you to become the top motivational speaker you are today?
06:15 Staying motivated to keep building the dream before you see the results.
09:00 What advice would you give someone who is afraid to start or stick to something new?
21:00 How do you prepare yourself and expand your capacity to hold space for so many people?
26:15 What’s your next big creative endeavor that you’re excited about?
29:00 Why Eddie decided to start a men’s retreat to support men’s mental health and wellness.
45:30 What is the biggest challenge you’ve had to navigate so far?
I had the pleasure of sitting down with personal development powerhouse Arash Vossoughi, who has transformed the lives of over 100,000 clients through his coaching. Arash shared his incredible journey of overcoming debt to building a massively successful business, all through developing an unstoppable mindset. In this episode you'll learn Arash's top strategies for setting goals, reprogramming your mindset for success, developing self-love and discipline, and so much more. If you're feeling stuck in life and want the tools to break through to your next level of success, this episode is a must listen!
HIGHLIGHTS
How to set goals and script your ideal future.
Exercises to develop self-love, worthiness, and shed your old identity.
Ways to reprogram your mind for success with auto-suggestion and mental rehearsal.
Your most authentic, aligned, and free self is waiting for you on the other side of inner healing work! Listen in to this conversation with my dear friend Beth as she shares some monumental moments and powerful breakthroughs that have allowed her to fully step into her power.
RESOURCES + LINKS
Find more resources + opportunities to work with Beth - shiftwithbeth.com
Embracing your true self can often feel like a solitary journey, but it doesn't have to be. Join me, Chrissy May, and my inspiring guest, Beth Schild, as we traverse the landscape of self-discovery and empowerment. Beth, a trauma-informed life coach, unveils her bold transformation from a stringent Mormon background to a path of authenticity and purpose. Her remarkable story not only serves as a beacon for those entangled in religious conditioning, but also as a vibrant illustration of the healing power of rediscovering and nurturing your inner child.
This heartwarming episode is a celebration of the resilience and courage that personal growth demands. I open up about my own transformative moments, like how hosting a women's retreat propelled me towards finding strength amidst adversity. We examine the therapeutic benefits of practices like breathwork and therapy. Together, Beth and I reflect on the necessity of unwavering integrity in leadership and relationships, and the profound impact of authentic connections, whether they're kindled face to face or fostered in the expansive world of social media.
As we wrap up this intimate conversation, we touch upon the lighter side of life, sharing chuckle-worthy memories and the simple pleasures that color our daily routines. The spirit of gratitude shines through as we acknowledge the powerful bonds of female friendship, the joy of shared growth, and the anticipation of future gatherings and retreats. If you're seeking inspiration to lead a life aligned with your deepest values and to forge connections that resonate with your soul, this episode of Aligned and Alive is your invitation to join a community that cherishes every step of the healing journey.
Hi Friends! This episode offers a quick update on the podcast and our NEW weekly launch day! Plus, if you're feeling the call for a profound shift, you won't want to miss the details on our upcoming 2 Day Immersion featuring the incredible Maria Teresa Chavez. This May retreat is your gateway to an all-inclusive journey of sacred ceremonies, personal growth, and nourishment for the soul.
Much Love, XOXO Chrissy
**2 Day Immersion in Sedona** email: hello@ChrissyMay.com
All social media and YouTube links are below.
Email "Maui" to be added to our VIP list for the all-inclusive experience later this year. hello@ChrissyMay.com
Embrace the transformative journey of self-love as we challenge the age-old concept of discipline with wisdom imparted by world-renowned Olympic strength coach, the late Charles Poliquin. If you've ever found yourself reaching for a doughnut when you promised to stick to greens, this episode will illuminate why it's not a lack of discipline but a reflection of what we truly value. We'll unpack the power of love as the ultimate creative force driving our decisions and learn how nurturing self-love can lead to elevated self-esteem and more fulfilling life choices.
Much Love, XOXO Chrissy
JOIN US FOR A 2 DAY IMMERSION IN SEDONA! FOR COMPLETE DETAILS AND TO SECURE YOUR SPOT EMAIL: hello@ChrissyMay.com
Have you ever found yourself at the edge of your comfort zone, heart pounding with the promise of growth? I share the seismic shifts in my journey following a hypnotherapy seminar with Dom the Hypnotist and an eye-opening exercise with Anton Wisbiski. We're all capable of breaking through our self-imposed barriers, and I'll share with you how environments that challenge us can become the catalysts for becoming our most authentic selves.
This episode isn't just about my story, though—it's about the collective power of connection and the driving force of action. I take you behind the scenes of the electrifying 'Girlfriends in Business' event and how these gatherings have fueled my fire for continuous self-discovery. Tune in as I urge you to seek out your tribe and step into the spaces that will propel you forward. Embrace discomfort, lean into your growth, and let's celebrate the journey together, with an open heart and an invincible spirit.
Become elevated spiritually and enlightened as Top Psychic Medium- Trance Channel Riz Mirza, unravels the mysteries of embracing our inner light and the true essence of surrender. Our enlightening conversation peels back layers of societal programming, inviting you to rediscover your inner-being. Riz captivates with the notion that surrender is not about defeat, yet a powerful victory—a gateway to unleashing the enchantment of your true being. Venture into the depths of spirituality and examine the transient nature of existence with us. We challenge the stereotypes of shamanic identity and dissect the concept of frequency matching, revealing how our deepest beliefs shape our experiences. As Riz eloquently guides us through the transformative power of creation over mere reaction, you'll find yourself questioning the core beliefs that craft your reality. This episode is an invitation to redefine the constructs of freedom and embrace the courage to express your authentic self. As we share narratives of transformation, this episode promises to inspire your own spiritual evolution and awaken the dormant magic within your soul.
For more information on Riz Mirza, head over to RIZMIRZA.COM
Get ready to embrace moments of pause! I'm in McEwen, Tennessee, visiting my Dad's hometown and spending time with family. I find that this environment helps me feel more connected and grounded, I'm definitely a "country girl at heart." Inspired by Viktor Frankl, I'm sharing the importance of the space (where our growth, freedom, and greatest life insights can be found) between stimulus and response. You will find the beauty in stillness, the power in pause, and the wisdom in creating space for yourself. Plus, I also have a special announcement for "Aligned and Alive". Take a moment to reflect on the spaces in your life. I'd love to hear about your experiences and insights! I know you can gain a deeper understanding of yourself and what truly matters.
HIGHLIGHTS
The power of space to gain deeper awareness and process experiences.
The benefits of pauses in your life that can lead to personal growth and transformation.
How to prioritize self-care through a personal reset.
The space Chrissy needs to prepare for the many exciting guests and content.
Get positive messages and a free guided meditation.
Every life is a tapestry of decisions and passions—some threads are chosen for us, others we pick ourselves. This episode is a celebration of those choices, featuring the remarkable Nick Kussy who cast aside a career in electronics to embrace the transformative power of teaching. We unravel the story of how an influential math teacher shaped his life and, in turn, how Nick's warm, dynamic approach to teaching has impacted countless students. Nick's daughter Cari shares the indelible marks left by her father. We then bask in the simple pleasures of family and personal reflections with Nick Kussy, who offers his musings on a life lived in the classroom and beyond, sprinkled with whimsical insights and a dash of vanilla ice cream simplicity. Join us for this heartfelt ode to the educators who weave the future with threads of knowledge, care, and presence.
Prepare to be empowered with five tips that will ignite your transformation, as we sweep away the cobwebs of worn-out narratives and breathe life into your journey of personal growth. Learn how an executive powerhouse switched her 'wine-down' evening for an invigorating new tradition, and let's map out how you too can recalibrate your habits to mirror your deepest values, ensuring your self-esteem and life satisfaction skyrocket. Discover the magic that happens when you upgrade your surroundings with positivity and abundance, making each step toward breaking free from those pesky unhealthy patterns feel like you're walking on air. This episode is your golden ticket to understanding the immense value of investing in personal development—think of it as your portfolio for success. And hold onto your hats, because we're rolling out the red carpet for our upcoming live podcast event, packed with extraordinary guests ready to sprinkle their knowledge, expertise, insights and stories. Don't just dream of a rockstar life—tune in and let's make it your reality. Let's map out a year that's as extraordinary as you are!
Much Love, XOXO Chrissy
***ADD YOURSELF TO THE LIVE EVENT LIST AND BE THE FIRST TO GRAB YOUR TICKET!*** CLICK HERE
Happy New Year all you beautiful souls! We are soaring to NEW heights in 2024! In this episode I provide a few questions to consider in your quest to elevate your life. I also touch on our next LIVE Podcast event that will be held in Scottsdale, Arizona on February 24, 2024. I look forward to connecting with you more this year! Thank you for listening! Let's make this year your best year yet!
Much Love, XOXO Chrissy
ADD ME TO THE LIVE EVENT LIST: hello@ChrissyMay.com OR CLICK LINK HERE
Purchase your custom leather handmade journal CLICK HERE
Unlock the healing power of your own body as Dmitri Leonov, Taopatch USA's visionary leader, takes us on a journey through the innovative realm of light therapy. Our conversation illuminates the fascinating science behind the Taopatch, a device that enhances well-being by using the body's heat to stimulate the central nervous system via acu-points. With glowing testimonials, including one from tennis champion Novak Djokovic and backed by peer-reviewed studies, this technology is not just another wellness trend—it's a game-changer for those seeking to boost physical performance and neurological health. As we navigate the complexities of holistic health, we delve into the practicalities of integrating Taopatch into your life. You'll hear firsthand about the transformative effects these nanopatches can have—from aiding injury recovery to tackling chronic conditions. Dmitri offers invaluable insights into the significance of acclimatization, the potential impact of environmental toxins, and how these patches serve as a beacon, signaling your body back to its natural equilibrium. The skepticism often cast upon holistic approaches is addressed with compelling evidence, bolstering the credibility of these seemingly diminutive yet powerful patches.
Taopatch offers a 90-Day Money Back Guarantee Works for 2.5 years
Have you ever felt stuck in a season of struggle, uncertain how to move forward? I've been there! In this episode I talk about the challenge of transforming struggle into strength by offering a fresh perspective on life's toughest moments. Together, we'll learn to find the silver lining by reframing our struggles and using them as stepping stones to growth. Discover how owning your story and authentically sharing vulnerabilities can not only inspire others but also facilitate transition into a new season of life.
Much Love! XOXO Chrissy
Please share this podcast with a friend and give it a 5 Star rating! It helps the podcast grow all over the world helping all elevate and create a life they love.
NEXT LIVE EVENT IS 2.24.24! Woo hoo! It's going to be BIG! We are taking flight in 2024. Don't miss out on this incredible experience in February in Scottsdale, Arizona.
Have you ever thought about the power of authentic conversations? You know, those real, deep dialogues that help to create meaningful bonds. Sincerity over Superficial. Yes, those are the circles you should be aligning yourself in!
In this episode, I talk about the art of being present, the necessity of active listening and the importance of a judgment-free zone. Learn how to navigate conversations that truly matter and discover the transformative power they can bring to experience a life full of meaning and depth.
Ever wonder how anxiety, fear and stress impacts your physical health? In this episode I unpack the fascinating intersection of mental health and physical well-being. Also the connection between anxiety and heart disease and how stress can physically strain an already weak heart. You'll gain invaluable insights on the deep-seated link between the mind and digestive system and understand how stress and anxiety influence hunger and digestion. We'll also take a deep look into the benefits of the wonder supplement, L-Glutamine. Discover how this powerhouse supplement aids in combating sugar and alcohol cravings, muscle repair and tackling leaky gut. Enjoy this power packed episode!
Much Love, XOXO Chrissy
HOLISTIC GUT MANAGEMENT SYSTEM: A science-backed approach to optimal gut support and holistic plant-based nutrition, the Gut Management Collection brings together nine of the most-wanted formulas to address the most common health concerns in modern life. CLICK HERE TO ORDER NOW
LIQUID COLLAGEN: My absolute FAVORITE supplement for glowing skin, boosts immune system, stimulates muscle recovery, enhances muscle tone and skin firmness, reduces joint discomfort, supports energy, stamina and mental focus and so much more! CLICK HERE TO ORDER NOW
Past episodes you may enjoy as well! EP.44 - EFT TAPPING: Relieve Stress, Anxiety and Receive Abundance: CLICK HERE TO LISTEN NOW
What if you had the power to shape the content of your favorite podcast? Yes, you! As your host, I'm throwing open the doors and inviting you to be my co-pilot on this journey. I want to know your thoughts and the topics that you'd like me to delve deeper into. Whether it's health, wellness, or business - your voice matters. So, why wait? Drop me a text, Instagram DM or an email with the topics you'd love discussed, or challenges you'd like addressed. Get ready to stretch yourself beyond your comfort zone as we prepare to take this podcast live in 2024! Can you feel the energy? The anticipation of experiencing a heart-to-heart chat, live, in person? I can't wait to make this happen and foster deeper, more meaningful connections with you all. Also, make sure you are following this podcast so you don't miss next weeks power packed episode! I will uncover how fear, stress, and anxiety manifest in our physical bodies and cause dis-ease. You don't want to miss out on the scientific studies, spiritual insights, and practical advice I unpack in next weeks episode. Make it a beautiful and prosperous day friends!
Are you ready to truly align with your authentic self and live a more genuine life? Then listen to this episode where you will learn how to embrace your individuality, live in accordance with your core values and make choices that reflect the real you. I will provide practical steps such as self-reflection, understanding your motivations and transparent honesty with yourself and others, you'll unearth the courage and self-acceptance vital for this path of authenticity.
On the flip side, we tackle the crucial topic of setting boundaries, particularly with toxic individuals in your life. Discover how to effectively communicate your limits while preserving your mental and emotional well-being. Learn how to assertively, yet lovingly, establish these boundaries and get tips on dealing with manipulators and prioritizing self-care. Walking in your truth is the pathway to freedom, I hope you enjoy this episode! I also drop the launch date of my new book, so listen to the end and how to work with me 1:1.
Dare to lead. Vulnerability is what lies at the root of social connection and ultimate leadership. It implies having the courage to be yourself. The path to success is not always a straight line and Brian North's fascinating journey is testament to that. From his early days selling luxury cars to his ascension in the real estate industry as the founder of Phoenix, Arizona's top brokerage, NORTH & CO. Brian's story is loaded with lessons on perseverance, personal growth, and the determination to excel.
Join us as we explore the chapters of Brian's life and the knowledge he's gleaned along the way. He shares candidly on his experiences, starting from early childhood, his exploration of self-discovery, to his relentless pursuit of excellence in the real estate industry. You'll hear his thoughts on the changing landscape of real estate and his experiences pivoting during economic downturns. This episode is a goldmine of wisdom, both for personal growth and professional prowess.
Brian also takes us on his emotional journey, diving into deep issues such as navigating relationships and the all-important practice of self-care. He shares moving insights on how he's found healing and has managed to stay true to himself amidst it all. Enjoy this candid conversation with Brian C. North.
**Watch this podcast episode on YouTube, Friday October 27th. Subscribe to be notified when it posts! @ChrissyMayAligned
**Connect with Brian on instagram and DM him for more information on his coaching program: @BrianCNorth
Head on over to ChrissyMay.com for info on all my services and how to connect with me.
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To harness the power of your emotions - you must develop Emotional Intelligence (aka EQ)! In this episode, I’m breaking down mindset hacks and exercises to regulate your emotions, have clarity and confidence for making decisions in your life, and improve your most important relationships. It’s time to release stress, step into your power, and live in your purpose. I can’t wait to hear your experience with the tips in this episode from breathing exercises, meditations, and simply naming your emotions as they come up. Tag me on Instagram with the practices you are putting in place, I know they’ll be complete game changers!
HIGHLIGHTS
How developing your emotional intelligence improves your relationships + overall success!
Simple breathing exercises to calm stress and alleviate anxiety quickly.
The power of naming your feelings to gain self awareness and manage emotions.
The benefits of mastering your emotions (from enjoying life more to feeling empowered in decision making!)
Are you tired of feeling stuck and yearning for a deeper connection with life? In this episode, I'm uncovering the transformative power of surrender. Contrary to what it may seem, surrender isn't about losing, yet a powerful release of control that can lead to liberation and growth. This is not just a spiritual concept, there's science behind it too! I am arming you with practical tools such as mindfulness meditation, rituals for letting go, journaling, and positive self-talk to help you embrace surrender and reduce stress. Trust, let go and enjoy!
Much Love, XOXO Chrissy
PLEASE share this podcast with a friend and consider giving it a 5 STAR rating and review. It helps the show grow!
Head on over to ChrissyMay.com for info on all my services and how to connect with me.
Life can throw curveballs, with unexpected challenges that can be difficult to navigate. I've faced these moments more times than I can count and discovered a four-step process that helped me tackle them with grace. Join me as we unpack this process - pausing to process, feeling your emotions, integrating spiritual practices, and responding only if necessary. We'll explore the concept of "affect labeling" and how speaking your truth can allow you to free yourself and step into your power so you can rise above!
Much Love, XOXO Chrissy
PLEASE share this podcast with a friend and consider giving it a 5 STAR rating and review. It helps the show grow!
Head on over to ChrissyMay.com for info on all my services and how to connect with me.
We did it! Woo hoo, what an incredible night it was for our very first LIVE podcast event in Phoenix, Arizona!!
Ever felt like you're being held back by invisible chains? It's time to unlock the transformative power of choice and reclaim your life! We're joined by personal development expert and top mindset coach and consultant DP Gates, Celebrity Modern Matchmaker Erica Suzanne and Cari Kussy. We journey through the intricate facets of relationships, adversity, and the magic of manifesting desires. Together, we illuminate effective practices to rewrite your conscious and subconscious scripts, enabling you to cultivate a life you can fall in love with everyday!
Imagine understanding the laws of assumption and attraction and how they relate to navigating your life towards a higher plane. We'll take you there! We also explore adversity as an unexpected springboard for growth and delve into the importance of a conducive environment and specialized knowledge in altering your current state. Our conversation on embodying your desires promises to leave you brimming with motivation to shatter the patterns that confine you, empowering you to take charge of your destiny.
Enjoy this epic episode!! Special thank you to SYLTBAR for being our beverage sponsor for the evening and big hugs to everyone who took the time to come out and be apart of the audience. I appreciate each and every one of you!
Much Love, XOXO Chrissy
PLEASE share this podcast with a friend and consider giving it a 5 STAR rating and review. It helps the show grow!
Have you ever wondered about the spiritual world and the mystery that surrounds it? Well, sit back and prepare to be enlightened by our guest, spiritual counselor and trusted angel communicator, Ivory Lanoue. I sat down with Ivory in Sedona, Arizona - outside by the healing waters of Oak Creek, so you will hear the sounds of nature in this episode! Her spiritual journey started at just 18 months old, a journey that was fostered by her grandmother despite a strict Southern Baptist upbringing. We travel alongside Ivory, drawing parallels from her experiences with angels and learning how to recognize and enhance our connection with our very own angelic team. Ivory leaves us with practical tips on how to increase our frequency in order to connect with our angels more clearly. Ivory's story is not only inspiring but also a guide-post for those keen on deepening their spiritual connections and following their own path. Be sure to also catch her on her own podcast, The Angel Room, for more heavenly insights.
Hi! In this episode I recap our Sedona Women's Retreat this past weekend in Sedona and give you a quick update on where I am at in life. Discover ways to reach out and work with me. I am now offering day retreats in Sedona at a private property off Oak Creek.
Join us next Thursday in studio for our first ever LIVE PODCAST! Held at the beautiful Good Vibe Studios in Phoenix, Arizona. Grab your ticket at: ChrissyMay.com.
Ever wonder how a pro NHL player gets a moniker like Lamborghini? I sat down with Brendan" Lamborghini" Perlini, who gave us the lowdown on the origin of his unique nickname (which is actually Bubz) and how it's taken off among fans, but we didn't stop there, Brendan gives an honest insight into his journey in the NHL, his commitment to authenticity and the role his voice plays in inspiring and connecting with others.
In our candid conversation, we navigate through the power of positive thinking and how it can create a reality you desire. Brendan demonstrates the impact of optimism in his life and how maintaining an open and curious attitude can lead to a positive mindset. The concept of manifestation and focusing on the positive as powerful tools for transformation and success is no stranger to Brendan, and he shares how he's utilized these in his own life.
Finally, we got under the hood and examined Brendan's training routines and breathwork techniques. Not your average fitness discussion, Brendan gives us a glimpse into his physicality, the importance of understanding one's body needs and the concept of overtraining. Plus, he shares how Larid Hamilton had an impact on his current training routine. So gear up, embrace the positivity and get aligned with Brendan Lamborghini Perlini!
Join us at our LIVE PODCAST EVENT this September 28th, from 5-7 p.m. in Phoenix, Arizona! For more information and to grab your ticket today. LET'S GO!
We still have a few spots left for our women's Sedona experience next Saturday, September 16th for a day retreat from 8:30-5 p.m. Held at a private 5 acre hillside estate in magical Sedona. Visit: ChrissyMay.com for complete details.
Ever found yourself in a community of like-minded individuals, yet felt like something was missing? That missing element might just be a connection on a much deeper level and from the heart space. Let's delve into the fascinating contrast between like-minded and like-hearted communities, and discover the transformative shift that awaits when we move beyond shared opinions and interests, and instead connect at a heart level. We'll be exploring the importance of such heart-centered connections, how they can elevate our lives, and the significance of operating from integrity, care, compassion, and confidentiality, rather than ego.
Much Love, XOXO Chrissy
Join us at our LIVE PODCAST EVENT this September 28th, from 5-7 p.m. in Phoenix, Arizona! For more information and to grab your ticket today. LET'S GO!
We still have a few spots left for our women's Sedona experience next Saturday, September 16th for a day retreat from 8:30-5 p.m. Held at a private 5 acre hillside estate in magical Sedona. Visit: ChrissyMay.com for complete details.
Are you feeling confused, drained or restless and out of sync with your life? It's time to tune into your soul's truth and find alignment with your highest self. This episode will guide you through a quick process of transforming from a state of confusion and low vibrational energy to a fulfilling life of purpose and joy. If you're ready to feel more aligned, more alive, this episode serves as your blueprint.
Much Love, XOXO Chrissy
We still have space available for our Sedona Sacred Experience this September 16th! Visit ChrissyMay.com for complete details and to reserve your space today!
Did you ever stop to consider that your oral health could be a mirror of your overall well-being? In this episode, we expose the overlooked connection between oral health and serious health conditions. I make reference to my friend, clinical and holistic nutritionist Paula Owens, and share her research on how oral infections can be a root cause of diseases such as heart disease, high blood pressure and even stroke.
I also share Paula's extensive list of oral hygiene tips, ranging from diet changes and high-quality supplements, to healthier oral care routines like oil pulling and tongue scraping. These aren't just tips for a brighter smile, but an overall healthier you - improving gut health, brain function, and wellbeing. And remember - we're not just talking teeth, we're connecting the dots between your mouth and your entire body. So, let's get serious about our oral health, and take the first step towards a healthier you!
Much Love, XOXO Chrissy
Join us this September for our LIVE podcast event in Phoenix, Arizona on September 28th at 5:00 p.m.! Have the opportunity to connect with like-minded men and women and engage with our guest panel, including: Cari Kussy, Celebrity Matchmaker Erica Suzanne and DP Gates who is a Top Coach with Proctor Gallagher and worked alongside the late Bob Proctor. You will learn tools and strategies on how to create your reality, elevate your business, manifesting love and relationships and how to become the best version of you! It's a night you don't want to miss! email: hello@ChrissyMay.com
Work with me! Visit: ChrissyMay.com Follow along on instagram @theChrissyMay Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
I sat down with one of Arizona’s most cherished personalities, Jaime Cerreta, as she shares her journey to becoming an Emmy Award- Winning Anchor for 3TV. Ever wondered how one holds their ground and stays true to themselves in a demanding industry like broadcast journalism? Jaime brings to light her unique experiences, highlighting the instrumental role of her family's support, her self-discovery process and the power of intuition. Prepare to be inspired by her unwavering resilience and tenacity. Jaime also shares her profound thoughts on the evolving news industry and the credibility of mainstream news networks. She reflects on her journey of becoming a trusted Arizona news anchor and how she uses her platform to spread positivity with Jaime's Local Love, which has now grown to a weekly podcast as well! Jaime’s candid and relatable stories, coupled with her passion for her community, will surely leave you enlightened and inspired!
For more on Jaime Cerreta, you can follow her on instagram @CerretaNews Follow + Listen to Jaime's Local Love the Podcast available on all podcast platforms! Click here for the APPLE PODCAST LINK
Join us this September for our LIVE podcast event in Phoenix, Arizona on September 28th at 5:00 p.m.! Have the opportunity to connect with like-minded men and women and engage with our guest panel, including: Cari Kussy, Celebrity Matchmaker Erica Suzanne and DP Gates who is a Top Coach with Proctor Gallagher and worked alongside the late Bob Proctor. You will learn tools and strategies on how to create your reality, elevate your business, manifesting love and relationships and how to become the best version of you! It's a night you don't want to miss! email: hello@ChrissyMay.com
Work with me! Visit: ChrissyMay.com Follow along on instagram @theChrissyMay Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Get ready to dive even deeper into the whispers of your soul! I’m here to share my journey of learning to listen to the whispers of my soul and make choices that honor my truth and needs. You will gain insights on stepping into your personal sovereignty and empowerment. I also have a special announcement about my upcoming book that I think will inspire you on your path. So grab a cup of tea, get cozy and open your heart as I share my story of transformation - I know you'll find lessons that will help you on your journey as well.
HIGHLIGHTS
How to recognize soul whispers that are guiding you to your fulfillment.
Ways to have courage to step out of your comfort zone.