Explorez tous les épisodes du podcast ALIGNED + ALIVE with Chrissy May
| Titre | Date | Durée | |
|---|---|---|---|
| Break Old Cycles, Heal Your Energy, and Unlock Your Highest Potential with Tracy O’Malley | 04 Mar 2025 | 00:41:05 | |
Have you ever wondered why you react the way you do, what truly drives you, or how to break free from limiting patterns? In this episode, I sit down with Tracy O’Malley, an expert in self-discovery and transformation through the Enneagram. We dive into how childhood conditioning influences your behaviors, how to use the Enneagram to uncover blind spots, and the mindset shifts that can help you break generational cycles. She also shares how to balance masculine and feminine energy to make decisions, recognize when your environment is holding you back, and cultivate emotional resilience that will serve you in every area of life. Get ready to stop repeating old cycles and start living your life in alignment. HIGHLIGHTS
RESOURCES + LINKS Learn more about the Enneagram and Tracy’s coaching programs HERE Check out upcoming retreats + more: chrissymay.com FOLLOW Chrissy May: @thechrissymay Tracy O’Malley: @tracy_omalley **GRAB MY BOOK ON AMAZON!**
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| 3 Powerful Steps to Break Free and Embrace New Beginnings | 29 Oct 2024 | 00:15:49 | |
Feeling stuck? What if you had the tools to break free and start new? In this episode, I invite you to remain curious as you work through these 3 simple steps. Liberate yourself from outdated beliefs and toxic elements that no longer serve you. **GRAB MY BOOK ON AMAZON!**
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| Unlocking Personal Potential Through Manifestation | 23 Oct 2024 | 00:29:27 | |
Imagine stepping into a world where your dreams are already reality, as I share my manifestation journey, a path I embarked on in my teenage years and continue to explore today. This episode will guide you through the art of intentional living and visualization, revealing how they can transform your desires into your daily life. **GRAB MY BOOK ON AMAZON!**
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| The Power + Impact Of Creating Space | 25 Jun 2024 | 00:04:12 | |
Get ready to embrace moments of pause! I'm in McEwen, Tennessee, visiting my Dad's hometown and spending time with family. I find that this environment helps me feel more connected and grounded, I'm definitely a "country girl at heart." Inspired by Viktor Frankl, I'm sharing the importance of the space (where our growth, freedom, and greatest life insights can be found) between stimulus and response. You will find the beauty in stillness, the power in pause, and the wisdom in creating space for yourself. Plus, I also have a special announcement for "Aligned and Alive". Take a moment to reflect on the spaces in your life. I'd love to hear about your experiences and insights! I know you can gain a deeper understanding of yourself and what truly matters. HIGHLIGHTS
RESOURCES + LINKS Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay **GRAB MY BOOK ON AMAZON!**
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| Emotional Intelligence: 4 Simple Steps to Regulate | 18 Jun 2024 | 00:10:16 | |
To harness the power of your emotions - you must develop Emotional Intelligence (aka EQ)! In this episode, I’m breaking down mindset hacks and exercises to regulate your emotions, have clarity and confidence for making decisions in your life, and improve your most important relationships. It’s time to release stress, step into your power, and live in your purpose. I can’t wait to hear your experience with the tips in this episode from breathing exercises, meditations, and simply naming your emotions as they come up. Tag me on Instagram with the practices you are putting in place, I know they’ll be complete game changers!
RESOURCES + LINKS Check out upcoming retreats + more: chrissymay.com FOLLOW Chrissy May: @thechrissymay **GRAB MY BOOK ON AMAZON!**
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| How to Recognize The Whispers of Your Soul + When to Act On Them | 11 Jun 2024 | 00:08:06 | |
Get ready to dive even deeper into the whispers of your soul! I’m here to share my journey of learning to listen to the whispers of my soul and make choices that honor my truth and needs. You will gain insights on stepping into your personal sovereignty and empowerment. I also have a special announcement about my upcoming book that I think will inspire you on your path. So grab a cup of tea, get cozy and open your heart as I share my story of transformation - I know you'll find lessons that will help you on your journey as well. HIGHLIGHTS
RESOURCES + LINKS Check out upcoming retreats + more: chrissymay.com
Chrissy May: @thechrissymay **GRAB MY BOOK ON AMAZON!**
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| Building Your Money Machine with Mel Abraham | 04 Jun 2024 | 01:06:36 | |
Today’s guest is a cancer survivor, best selling author, investor and podcast host of The Affluent Entrepreneur, Mel Abraham. I’m so excited for you to gain all the gold nuggets from Mel (ah-ha moments AND literal wealth building tips you can implement today) in this episode! Instead of being on the treadmill trading hours for dollars, he’s sharing how to build wealth, buy your time back, and have more freedom in your life. Mel breaks down the basics of creating a money machine in the simplest way and how you can get started investing with just $500. He'll show you how to pay off debt while still building wealth habits. Beyond talking about money, something we should all be able to talk about, you'll love his perspective on finding joy along the journey. Financial freedom is about so much more than money - it's about living your fullest life. HIGHLIGHTS 05:30 What inspired Mel to create financial freedom and how it impacted him when he got his cancer diagnosis. 10:00 You don’t have “money problems”, you have money symptoms. 13:00 How to manage debt and give every dollar a purpose BEFORE it comes into your life. 16:30 The first thing you need to do when rebuilding your finances and getting out of debt. 22:15 Prioritizing joy and vision in financial planning. 27:30 How to have conversations with your spouse about finances. 33:00 The blueprint that will walk you through 38:30 Where should people invest as they’re getting started? 44:15 Investing for beginners, using index funds or ETFs, and keeping it simple. 50:00 Retirement vs peace of mind, financial freedom, and creating your legacy. 58:15 Entrepreneurship and personal growth with a few embarrassing moments. 01:04:05 Prioritizing life, nurturing gifts, and financial freedom. RESOURCES + LINKS Order Mel’s book - Building Your Money Machine Check out upcoming retreats + more: chrissymay.com
Chrissy May: @thechrissymay Mel Abraham: @melabraham9 **GRAB MY BOOK ON AMAZON!**
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| Aligning with Your Soul's Truth and Finding Oneness, Love and Empowerment, A recap from our Sedona Retreat | 21 May 2024 | 00:15:26 | |
I just had the best group call with the women who attended our retreat in Sedona. There was so much sacred transformation and alignment that happened there and I can’t wait to share about the truly magical experience we had coming together in Sedona for this women's retreat. Through sacred rituals in nature and deep sharing in our circle, so many of us felt a profound sense of oneness, love and empowerment that has continued to ripple out in our daily lives. Stay tuned to learn about the experiences I have coming up to help you fully step into your truth and release any patterns holding you back. Plus, I tease a little about next week’s guest. You won't want to miss learning about financial freedom from Mel Abraham - his practical strategies can truly help you build the life of your dreams! HIGHLIGHTS 00:45 Get ready for some big takeaways and unexpected gifts from our sedona retreat. 06:15 The other worldly experience we had as we called in our ancestors and thanking the land. 08:00 Upcoming experiences you can join us in and align your soul’s truth. 11:00 What’s coming next on the podcast to learn all about money from Mel Abraham. RESOURCES + LINKS Check out upcoming retreats + more: chrissymay.com
My favorite LIQUID COLLAGEN - The only clinically proven liquid collagen with a 98% absorption rate! Gluten free, dairy free and non-gmo. Grab a spot at our upcoming MAUI WOMEN'S SACRED EXPERIENCE! - Email to add yourself to the list and to be notified when we open space - hello@ChrissyMay.com - Enter "Maui" FOLLOW Chrissy May: @thechrissymay **GRAB MY BOOK ON AMAZON!**
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| 3 Powerful Tips to Live A Life of Freedom | 30 Apr 2024 | 00:16:37 | |
What are you willing to struggle for? This is one of the most powerful questions you can ask yourself to get to the root of what you really want in your life and what you’re willing to sacrifice or being uncomfortable through to get there. In this episode, I share 3 powerful ways to get unstuck and live a life of freedom through embracing struggle, pivoting when needed, and leveraging opportunities. This episode is full of tips to develop habits for success and motivation to take action towards the life you really want. It’s time to live a more fulfilling life on your own terms! HIGHLIGHTS 01:00 The most important question of your life. 07:00 How to gain true freedom and 09:15 The power of leverage, having the right team, and having a business that runs without you. 13:00 Some of my favorite things that have been game changers for me. 15:00 What to expect at our upcoming retreats.
Try Glōci - A Skincare routine you can drink! Skin + Gut repair. My favorite LIQUID COLLAGEN - The only clinically proven liquid collagen with a 98% absorption rate! Gluten free, dairy free and non-gmo. Grab a spot at our upcoming MAUI WOMEN'S SACRED EXPERIENCE! - Email to add yourself to the list and to be notified when we open space - hello@ChrissyMay.com - Enter "Maui" Join our upcoming SEDONA 2 DAY IMMERSION - Email to hop on a call, must be registered by end of day on May 1st! - hello@ChrissyMay.com Check out upcoming retreats + more: chrissymay.com FOLLOW Chrissy May: @thechrissymay **GRAB MY BOOK ON AMAZON!**
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| The Path to Clarity, Purpose and Self-Love | 23 Apr 2024 | 00:36:49 | |
Hannah Hammond is back for another episode, only this time she’s interviewing ME! We dove deep into how pursuing inner wellness and spiritual growth transforms your life. I also share practices I commit to doing consistently like meditation and breathwork that have helped me overcome self-sabotage and find my true potential. Hannah and I agreed focusing on self-awareness and eliminating people-pleasing are keys to living with clarity and purpose. Listen in for ways to still your mind and find the answers and guidance you need. HIGHLIGHTS 03:30 Self-sabotage, growth, and spiritual journey in the fitness industry. 09:30 How do you go from codependent to empowered? 13:00 What led you to find a spiritual counselor? 19:45 The power of community, who you surround yourself with, and the content you consume. 23:00 Did you always want to be an entrepreneur? 27:15 Balancing excellent service with people pleasing in entrepreneurship. 32:30 How to discover your purpose and practice self-love. RESOURCES + LINKS Check out upcoming retreats + more: chrissymay.com FOLLOW Chrissy May: @thechrissymay Hannah Hammond: @hannahbhammond **GRAB MY BOOK ON AMAZON!**
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| The Power of Mindset: Childhood Struggles to Self-Made Millionaire at 25 with Hannah Hammond, Part 2 | 16 Apr 2024 | 00:47:55 | |
I know you loved the part 1 episode I did with Hannah Hammond, and she’s back! Hannah is a self-made millionaire who owns multiple companies in real estate, business coaching, and more. We chat about her top strategies for maximizing productivity and building success. Tune in for ways to develop your mental toughness, self-drive, and reverse engineer your goals so you know exactly what small daily actions to take. Hannah also gave some great tips for commercial real estate investing. Whether you're just getting started or looking to take things to the next level, I know you'll find tons of value in this conversation! HIGHLIGHTS 00:00 Productivity strategies for success with a self-made millionaire. 02:00 How to break down your big goals into daily actions. 07:45 Where should I start if I want to get into commercial real estate investing? 13:00 Financing options to get started in real estate investing. 16:15 Sourcing deals in commercial real estate, challenges being a female investor. 20:45 What are your non-negotiables in business? 25:30 Setting boundaries and maintaining self-respect in business relationships. 28:30 Tips for authentic networking to grow your business. 36:00 Networking, personal growth, and attracting like-minded people. 39:30 How does self love a business strategy? RESOURCES + LINKS Check out upcoming retreats + more: chrissymay.com FOLLOW Chrissy May: @thechrissymay Hannah Hammond: @hannahbhammond **GRAB MY BOOK ON AMAZON!**
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| The Power of Mindset: Childhood Struggles to Self-Made Millionaire at 25 with Hannah Hammond, P1 | 09 Apr 2024 | 00:44:36 | |
If you want insights on turning your dreams into a reality, this episode is for you! Today’s guest, Hannah Hammond, has overcome so much adversity in her childhood to become a self-made millionaire by 25 years old. She opens up about the challenges she faced growing up and how she was able to rise above through her determination and entrepreneurial spirit. Hannah now runs multiple successful businesses and is passionate about helping others achieve their dreams. Tune in to this special part 1 episode with Hannah to learn her top strategies for creating success, overcoming limiting beliefs, and prioritizing self-love and happiness. HIGHLIGHTS 07:30 Healing from childhood trauma and creating a positive environment for personal growth. 13:15 The connections between self-awareness and growth in entrepreneurship. 20:15 How did you change your mindset to achieve success you didn’t see growing up? 25:45 Mindset, repetition, and balance for success. 29:15 What daily intentions and visualizations do you do for personal growth? 32:00 How to prioritize and protect your energy in life. 38:00 The exercise to get out of the “red zone” and into the “green zone” enjoying life. RESOURCES + LINKS Check out upcoming retreats + more: chrissymay.com FOLLOW Chrissy May: @thechrissymay Hannah Hammond: @hannahbhammond **GRAB MY BOOK ON AMAZON!**
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| Answering Your Questions On My Childhood, Morning Routine, Overcoming Self Sabotage and MORE! | 02 Apr 2024 | 00:59:32 | |
I recently sat down with my producer for a very candid conversation where she put me in the hot seat and asked all kinds of questions. Welcome to this special episode of Getting Candid with Chrissy! We covered everything from my childhood to my morning routine, spiritual practices, personal growth journey, and overcoming self-sabotage. If you've ever struggled with loving yourself or achieving your goals, I share some vulnerable stories and lessons learned that will inspire you to keep choosing yourself and moving forward. This was a really special episode that got deep, so tune in to hear more about my story and how I live an aligned life. HIGHLIGHTS 06:00 What you can learn about yourself from Human Design. 08:30 Why I fast every single morning. 10:15 Where do you see yourself in 5 years? 16:30 How have your experiences (positive or negative) with other retreats and mentors shaped how you help others? 23:15 Self-sabotage and overcoming patterns to achieve growth. 27:00 If you could rewrite your story, would you? 32:00 Navigating societal expectations and allowing it to be ok to change your mind and do something different. 40:00 What is your typical morning routine? 54:15 The quickest way to get out of the mess and get yourself the support you need. 58:00 My adoption journey and spiritual significance of number 22. RESOURCES + LINKS Check out this book mentioned in the episode - The Big Leap by Gay Hendrix Check out upcoming retreats + more: chrissymay.com FOLLOW Chrissy May: @thechrissymay **GRAB MY BOOK ON AMAZON!**
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| Mastering Emotional Regulation for Healing and Better Relationships with Joshua Wenner | 26 Mar 2024 | 00:57:49 | |
Want to live your fullest life? It’s going to take healing. Today’s guest, Joshua Wenner has overcome so much adversity and loss in his life and has developed such profound wisdom around emotional resilience. We talk about how childhood wounds can unconsciously drive our behaviors and our relationships with ourselves and our partners if left unhealed. Joshua shares his perspective on how we can learn to recognize when our nervous system is dysregulated, and simple techniques to calm ourselves down especially when it comes to times we’re triggered by our partner. Tune in to hear the power of emotional regulation in our relationships and beyond. HIGHLIGHTS 01:00 Overcoming dark times through resilience and perseverance. 03:00 Grief, loss, and healing with a focus on men's work. 06:15 The Inner work high achievers need to have emotional freedom. 14:30 Emotional regulation and dysregulation in personal relationships. 18:45 How can I handle when my spouse is emotionally unregulated? 22:00 How to get out of survival mode and into emotional regulation. 24:30 What if you have one partner ready to do the work and the other isn’t ready? 27:00 What do men need to feel in their partnership? 31:15 Emotional regulation, boundary setting in relationships, and taking ownership of our reactions when we’re triggered. 34:15 Do you see couples do the inner work and realize they aren’t meant to stay together? 40:00 How often do we need to be working on emotional regulation? 44:45 Men's role in feminist movement and emotional ownership. 51:00 Getting Juicy with Josh - Rapid fire questions! 54:15 Intimacy, relationships, and personal growth. RESOURCES + LINKS Check out Joshua’s upcoming program The D Spot - for divine love and harmony in your love and sex life! Enter CODE: Podcast1 at checkout and receive 20% OFF - Special for Aligned + Alive listeners! Check out upcoming retreats + more: chrissymay.com FOLLOW Chrissy May: @thechrissymay Joshua Wenner: @joshuamichaelwenner **GRAB MY BOOK ON AMAZON!**
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| Have The Courage To Walk Through Doors of Opportunity, Bet On Your Dreams, and Protect Your Mental Health with Eddie Pinero | 19 Mar 2024 | 00:51:17 | |
What door do you need to break through to run towards your dreams? For today’s episode, I interviewed the incredible Eddie Pinero, who has inspired millions with his messages of hope and personal growth. We discussed Eddie's journey of self-discovery, from leaving his corporate job to follow his passion for creative storytelling, to overcoming challenges through resilience and community. Eddie shares such invaluable wisdom on having courage to walk through life's doors, and embrace your uniqueness. HIGHLIGHTS 02:00 What led you to become the top motivational speaker you are today? 06:15 Staying motivated to keep building the dream before you see the results. 09:00 What advice would you give someone who is afraid to start or stick to something new? 21:00 How do you prepare yourself and expand your capacity to hold space for so many people? 26:15 What’s your next big creative endeavor that you’re excited about? 29:00 Why Eddie decided to start a men’s retreat to support men’s mental health and wellness. 45:30 What is the biggest challenge you’ve had to navigate so far? RESOURCES + LINKS Find more resources on Eddie’s website: eddiepinero.com Check out upcoming retreats + more: chrissymay.com FOLLOW Chrissy May: @thechrissymay Eddie on Instagram: @your_world_within **GRAB MY BOOK ON AMAZON!**
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| From Debt to Millions: Secrets to Activate Your Potential and Reprogram Your Mind for Success with Arash Vossoughi | 12 Mar 2024 | 01:02:49 | |
I had the pleasure of sitting down with personal development powerhouse Arash Vossoughi, who has transformed the lives of over 100,000 clients through his coaching. Arash shared his incredible journey of overcoming debt to building a massively successful business, all through developing an unstoppable mindset. In this episode you'll learn Arash's top strategies for setting goals, reprogramming your mindset for success, developing self-love and discipline, and so much more. If you're feeling stuck in life and want the tools to break through to your next level of success, this episode is a must listen! HIGHLIGHTS
RESOURCES + LINKS Check out upcoming retreats + more: chrissymay.com FOLLOW Chrissy May: @thechrissymay Arash Vossoughi: @vossoughia **GRAB MY BOOK ON AMAZON!**
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| The Journey to Personal Empowerment: Breathwork, Leaving a Religion & Relationship, and Inner Child Work with Beth Schild | 05 Mar 2024 | 01:02:18 | |
Your most authentic, aligned, and free self is waiting for you on the other side of inner healing work! Listen in to this conversation with my dear friend Beth as she shares some monumental moments and powerful breakthroughs that have allowed her to fully step into her power. Find more resources + opportunities to work with Beth - shiftwithbeth.com Check out upcoming retreats + more: chrissymay.com FOLLOW Chrissy May: @thechrissymay Beth Schild: @shiftwithbeth
**GRAB MY BOOK ON AMAZON!**
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| NEW Podcast Updates and Aligned Offerings | 28 Feb 2024 | 00:06:38 | |
Hi Friends! This episode offers a quick update on the podcast and our NEW weekly launch day! **GRAB MY BOOK ON AMAZON!**
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| Shattering the Myth of Discipline for Positive Transformation | 21 Feb 2024 | 00:10:01 | |
Embrace the transformative journey of self-love as we challenge the age-old concept of discipline with wisdom imparted by world-renowned Olympic strength coach, the late Charles Poliquin. If you've ever found yourself reaching for a doughnut when you promised to stick to greens, this episode will illuminate why it's not a lack of discipline but a reflection of what we truly value. We'll unpack the power of love as the ultimate creative force driving our decisions and learn how nurturing self-love can lead to elevated self-esteem and more fulfilling life choices. **GRAB MY BOOK ON AMAZON!**
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| Embracing the Edge: Finding Your Tribe and Fueling Growth Through Discomfort | 07 Feb 2024 | 00:26:19 | |
Have you ever found yourself at the edge of your comfort zone, heart pounding with the promise of growth? I share the seismic shifts in my journey following a hypnotherapy seminar with Dom the Hypnotist and an eye-opening exercise with Anton Wisbiski. We're all capable of breaking through our self-imposed barriers, and I'll share with you how environments that challenge us can become the catalysts for becoming our most authentic selves. **GRAB MY BOOK ON AMAZON!**
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| Redefining Freedom and Creation with Psychic Medium Riz Mirza | 31 Jan 2024 | 01:23:20 | |
Become elevated spiritually and enlightened as Top Psychic Medium- Trance Channel Riz Mirza, unravels the mysteries of embracing our inner light and the true essence of surrender. Our enlightening conversation peels back layers of societal programming, inviting you to rediscover your inner-being. Riz captivates with the notion that surrender is not about defeat, yet a powerful victory—a gateway to unleashing the enchantment of your true being. **GRAB MY BOOK ON AMAZON!**
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| Shaping Lives Through the Lessons of Nick Kussy: A Teacher's Legacy | 17 Jan 2024 | 00:46:30 | |
Every life is a tapestry of decisions and passions—some threads are chosen for us, others we pick ourselves. This episode is a celebration of those choices, featuring the remarkable Nick Kussy who cast aside a career in electronics to embrace the transformative power of teaching. We unravel the story of how an influential math teacher shaped his life and, in turn, how Nick's warm, dynamic approach to teaching has impacted countless students. Nick's daughter Cari shares the indelible marks left by her father. We then bask in the simple pleasures of family and personal reflections with Nick Kussy, who offers his musings on a life lived in the classroom and beyond, sprinkled with whimsical insights and a dash of vanilla ice cream simplicity. Join us for this heartfelt ode to the educators who weave the future with threads of knowledge, care, and presence. **GRAB MY BOOK ON AMAZON!**
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| Breaking Free: Top 5 Tips to Smash Unhealthy Patterns | 11 Jan 2024 | 00:25:20 | |
Prepare to be empowered with five tips that will ignite your transformation, as we sweep away the cobwebs of worn-out narratives and breathe life into your journey of personal growth. Learn how an executive powerhouse switched her 'wine-down' evening for an invigorating new tradition, and let's map out how you too can recalibrate your habits to mirror your deepest values, ensuring your self-esteem and life satisfaction skyrocket. **GRAB MY BOOK ON AMAZON!**
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| Happy New Year Friends! Soaring to NEW Heights in 2024 | 03 Jan 2024 | 00:13:53 | |
Happy New Year all you beautiful souls! We are soaring to NEW heights in 2024! **GRAB MY BOOK ON AMAZON!**
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| Embracing Light Therapy: The Taopatch Revolution for Peak Performance and Health | 20 Dec 2023 | 00:31:47 | |
Unlock the healing power of your own body as Dmitri Leonov, Taopatch USA's visionary leader, takes us on a journey through the innovative realm of light therapy. Our conversation illuminates the fascinating science behind the Taopatch, a device that enhances well-being by using the body's heat to stimulate the central nervous system via acu-points. With glowing testimonials, including one from tennis champion Novak Djokovic and backed by peer-reviewed studies, this technology is not just another wellness trend—it's a game-changer for those seeking to boost physical performance and neurological health. **GRAB MY BOOK ON AMAZON!**
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| Reframe Your Struggles into Strength | 06 Dec 2023 | 00:15:39 | |
Have you ever felt stuck in a season of struggle, uncertain how to move forward? I've been there! In this episode I talk about the challenge of transforming struggle into strength by offering a fresh perspective on life's toughest moments. Together, we'll learn to find the silver lining by reframing our struggles and using them as stepping stones to growth. Discover how owning your story and authentically sharing vulnerabilities can not only inspire others but also facilitate transition into a new season of life. **GRAB MY BOOK ON AMAZON!**
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| Sincere Circles: Fostering Real Conversations | 29 Nov 2023 | 00:14:43 | |
Have you ever thought about the power of authentic conversations? You know, those real, deep dialogues that help to create meaningful bonds. Sincerity over Superficial. Yes, those are the circles you should be aligning yourself in! **GRAB MY BOOK ON AMAZON!**
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| The Silent Architects: Your Body's Blueprint of Stress and Disease | 16 Nov 2023 | 00:24:43 | |
Ever wonder how anxiety, fear and stress impacts your physical health? In this episode I unpack the fascinating intersection of mental health and physical well-being. Also the connection between anxiety and heart disease and how stress can physically strain an already weak heart. You'll gain invaluable insights on the deep-seated link between the mind and digestive system and understand how stress and anxiety influence hunger and digestion. **GRAB MY BOOK ON AMAZON!**
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| Inviting Your Input: Let's Get Connected! | 08 Nov 2023 | 00:06:16 | |
What if you had the power to shape the content of your favorite podcast? Yes, you! As your host, I'm throwing open the doors and inviting you to be my co-pilot on this journey. I want to know your thoughts and the topics that you'd like me to delve deeper into. Whether it's health, wellness, or business - your voice matters. So, why wait? Drop me a text, Instagram DM or an email with the topics you'd love discussed, or challenges you'd like addressed. **GRAB MY BOOK ON AMAZON!**
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| The Courage to Be You: Your Guide to Honesty, Boundaries and Assertive Communication | 01 Nov 2023 | 00:25:14 | |
Are you ready to truly align with your authentic self and live a more genuine life? Then listen to this episode where you will learn how to embrace your individuality, live in accordance with your core values and make choices that reflect the real you. I will provide practical steps such as self-reflection, understanding your motivations and transparent honesty with yourself and others, you'll unearth the courage and self-acceptance vital for this path of authenticity. **GRAB MY BOOK ON AMAZON!**
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| The Pursuit of Excellence and Self-Discovery: Brian C. North's Inspiring Journey | 25 Oct 2023 | 01:16:44 | |
Dare to lead. Vulnerability is what lies at the root of social connection and ultimate leadership. It implies having the courage to be yourself. The path to success is not always a straight line and Brian North's fascinating journey is testament to that. From his early days selling luxury cars to his ascension in the real estate industry as the founder of Phoenix, Arizona's top brokerage, NORTH & CO. Brian's story is loaded with lessons on perseverance, personal growth, and the determination to excel.
**GRAB MY BOOK ON AMAZON!**
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| The Power of Surrender: Embracing the Flow of Life | 19 Oct 2023 | 00:13:58 | |
Are you tired of feeling stuck and yearning for a deeper connection with life? In this episode, I'm uncovering the transformative power of surrender. Contrary to what it may seem, surrender isn't about losing, yet a powerful release of control that can lead to liberation and growth. This is not just a spiritual concept, there's science behind it too! I am arming you with practical tools such as mindfulness meditation, rituals for letting go, journaling, and positive self-talk to help you embrace surrender and reduce stress. Trust, let go and enjoy! **GRAB MY BOOK ON AMAZON!**
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| When Life Throws a Curveball: Navigating the Unexpected with Grace | 11 Oct 2023 | 00:14:46 | |
Life can throw curveballs, with unexpected challenges that can be difficult to navigate. I've faced these moments more times than I can count and discovered a four-step process that helped me tackle them with grace. Join me as we unpack this process - pausing to process, feeling your emotions, integrating spiritual practices, and responding only if necessary. We'll explore the concept of "affect labeling" and how speaking your truth can allow you to free yourself and step into your power so you can rise above! **GRAB MY BOOK ON AMAZON!**
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| LIVE Podcast Event from Phoenix, AZ: Unleashing Your Potential and Harnessing the Power of Choice | 05 Oct 2023 | 01:16:48 | |
We did it! Woo hoo, what an incredible night it was for our very first LIVE podcast event in Phoenix, Arizona!! **GRAB MY BOOK ON AMAZON!**
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| Angel Communicator Ivory LaNoue: Connecting with your Angelic Team | 27 Sep 2023 | 00:36:21 | |
Have you ever wondered about the spiritual world and the mystery that surrounds it? Well, sit back and prepare to be enlightened by our guest, spiritual counselor and trusted angel communicator, Ivory Lanoue. I sat down with Ivory in Sedona, Arizona - outside by the healing waters of Oak Creek, so you will hear the sounds of nature in this episode! **GRAB MY BOOK ON AMAZON!**
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| Recap: A Journey of Gratitude, Vulnerability and Personal Growth | 20 Sep 2023 | 00:22:36 | |
Hi! In this episode I recap our Sedona Women's Retreat this past weekend in Sedona and give you a quick update on where I am at in life. Discover ways to reach out and work with me. I am now offering day retreats in Sedona at a private property off Oak Creek. **GRAB MY BOOK ON AMAZON!**
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| NHL Star Brendan Perlini: Unleashing the Power of Positivity and New Life Perspectives | 13 Sep 2023 | 00:53:56 | |
Ever wonder how a pro NHL player gets a moniker like Lamborghini? I sat down with Brendan" Lamborghini" Perlini, who gave us the lowdown on the origin of his unique nickname (which is actually Bubz) and how it's taken off among fans, but we didn't stop there, Brendan gives an honest insight into his journey in the NHL, his commitment to authenticity and the role his voice plays in inspiring and connecting with others. **GRAB MY BOOK ON AMAZON!**
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| Transcending Like-Mindedness: The Journey Towards Heart-Centered Community and Connection | 06 Sep 2023 | 00:07:37 | |
Ever found yourself in a community of like-minded individuals, yet felt like something was missing? That missing element might just be a connection on a much deeper level and from the heart space. Let's delve into the fascinating contrast between like-minded and like-hearted communities, and discover the transformative shift that awaits when we move beyond shared opinions and interests, and instead connect at a heart level. We'll be exploring the importance of such heart-centered connections, how they can elevate our lives, and the significance of operating from integrity, care, compassion, and confidentiality, rather than ego. **GRAB MY BOOK ON AMAZON!**
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| Finding Alignment: Tune into Your Soul's Truth for Transformation and Joy | 30 Aug 2023 | 00:08:15 | |
Are you feeling confused, drained or restless and out of sync with your life? It's time to tune into your soul's truth and find alignment with your highest self. This episode will guide you through a quick process of transforming from a state of confusion and low vibrational energy to a fulfilling life of purpose and joy. If you're ready to feel more aligned, more alive, this episode serves as your blueprint. **GRAB MY BOOK ON AMAZON!**
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| Oral Health: Your Mouth is a Mirror to Overall Health and Well-Being | 24 Aug 2023 | 00:10:29 | |
Did you ever stop to consider that your oral health could be a mirror of your overall well-being? In this episode, we expose the overlooked connection between oral health and serious health conditions. I make reference to my friend, clinical and holistic nutritionist Paula Owens, and share her research on how oral infections can be a root cause of diseases such as heart disease, high blood pressure and even stroke. **GRAB MY BOOK ON AMAZON!**
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| Emmy Award-Winning Anchor Jaime Cerreta: Embracing the Journey and Rising Above | 16 Aug 2023 | 00:57:15 | |
I sat down with one of Arizona’s most cherished personalities, Jaime Cerreta, as she shares her journey to becoming an Emmy Award- Winning Anchor for 3TV. Ever wondered how one holds their ground and stays true to themselves in a demanding industry like broadcast journalism? Jaime brings to light her unique experiences, highlighting the instrumental role of her family's support, her self-discovery process and the power of intuition. Prepare to be inspired by her unwavering resilience and tenacity. For more on Jaime Cerreta, you can follow her on instagram @CerretaNews **GRAB MY BOOK ON AMAZON!**
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| Becoming Self-Awakened: 5 Key Qualities | 10 Aug 2023 | 00:18:16 | |
Allow me to walk you through the five key qualities that self-awakened individuals often exhibit, as guided by psychotherapist Sean Grover. From cultivating gratitude in challenging times to the pivotal role of a mentor or guide in our lives, we'll be delving into a realm of self-realization and enlightenment and how to turn hurdles into stepping stones towards a meaningful and fulfilled life. So, gear up for an episode packed with a wealth of insights, advice, and support that will surely ignite a spark within you! **GRAB MY BOOK ON AMAZON!**
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| Cari Kussy on The Power of Friendship, Rising Above Toxic Cycles and Manifesting Love | 02 Aug 2023 | 01:04:05 | |
Do you long for meaningful and fulfilling friendships and relationships? Join me and my special guest, Cari Kussy, in a heart-to-heart conversation that digs deep into these crucial aspects of our lives. Her unique insights, drawn from a successful sales career and her personal trials and victories in love, provides a compelling backdrop for our exploration of the importance of connection, pattern recognition in relationships, and the courage needed to break free from toxic cycles. **GRAB MY BOOK ON AMAZON!**
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| Creating Your Desired Reality with the Law of Attraction | 26 Jul 2023 | 00:27:46 | |
Are you ready to revolutionize your life completely? I dive deep into the law of attraction and reveal how your thoughts, a form of energy, have the power to attract success! Get ready to transform your life experiences and step into a new reality and new way of being! **GRAB MY BOOK ON AMAZON!**
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| Skills and Strategies for Effective Emotional Regulation | 19 Jul 2023 | 00:25:01 | |
Are you ready to navigate the stormy seas of your emotions with grace and ease? In this episode, I walk you through the powerful landscape of emotional regulation. We explore the often ignored terrain of emotional awareness, acceptance, coping strategies, cognitive reframing, and more, equipping you with the tools and skills you need to manage and modulate emotions effectively. Dive into the five crucial emotional regulation skills that promise to transform your interactions with your feelings. **GRAB MY BOOK ON AMAZON!**
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| The Life Changing Practice of Ho'oponopono: Cleanse and Transform | 14 Jul 2023 | 00:13:01 | |
Ever wondered how forgiveness can powerfully transform your life? Prepare yourself for an enlightening journey as I equip you with insights into Ho' oponopono, a traditional Hawaiian practice that cleanses your life of accumulated negativity and manifests positive shifts. I share remarkable stories of Dr. Hew Len, who astoundingly healed a ward full of mentally ill criminals without meeting even one of them, and Dr. Joe Vitale, his collaborator, who documented this extraordinary experience in the book 'Zero Limits.' **GRAB MY BOOK ON AMAZON!**
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| The Power of Visualization: Shining Your Inner Light Guided Meditation | 10 Jul 2023 | 00:12:44 | |
Are you ready to embark on a journey of self-discovery, where you'll unlock your unique truth and tap into your inner wisdom? Prepare to harness the power of breath – your bridge that connects life to consciousness – and sink into a state of deep relaxation. With guided visualization techniques, I will help you shed the fears, doubts, and judgments that have dimmed your inner light, teaching you that these are mere illusions, powerless over your reality. **GRAB MY BOOK ON AMAZON!**
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| A More Rewarding Relationship: The Seven Signs of a Spiritual Connection | 08 Jul 2023 | 00:13:53 | |
Ever wondered what it takes to nurture and sustain a deep, spiritual connection in your relationship? Picture this, a relationship where you are your most authentic self, you share values and mutual respect, and you and your partner understand each other on a profound level. In this enlightening episode, I uncover the seven signs of a spiritual connection and discuss the power of committed relationships. We delve into the beauty of co-creating and how this can lead to a heightened way of living, transforming your relationship into the one you've always dreamed of. **GRAB MY BOOK ON AMAZON!**
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| Live from Maui: Feel the Shift with Mother Nature | 05 Jul 2023 | 00:03:36 | |
Imagine yourself sitting on the sandy beaches of Kaanapali on the beautiful island of Maui, soaking in the healing power of nature and feeling the wave of serenity wash over you. That's where I am for today’s episode. **GRAB MY BOOK ON AMAZON!**
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| Creating Your Reality through the Practice of Positive Affirmations | 03 Jul 2023 | 00:08:30 | |
Reprogram your subconscious mind and create new neural pathways, while you feel and repeat positive affirmations to create your reality. Sink into the beautiful music, visualize and breath. Repeat this practice daily for optimal results. **GRAB MY BOOK ON AMAZON!**
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