Explorez tous les épisodes du podcast Alcohol Tipping Point
| Titre | Date | Durée | |
|---|---|---|---|
| Understanding Anger and Alcohol with Sober Powered Host Gillian Tietz | 15 Jan 2025 | 00:49:14 | |
Sober Powered Host Gillian Tietz returns to the podcast! Getting sober in 2019 inspired Gill to start her podcast where she utilizes her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop drinking. In addition to being the host of the Sober Powered Podcast and teaching anger management, Gill is a chemistry professor at a university in Boston. We talk about:
Find Gill: https://www.soberpowered.com @sober.powered Listen to Gill on ATP Episode 25 Sober Powered with Gill Tietz - Alcohol Tipping Point - Apple Podcasts
Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
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**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
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| Top Questions for Sober Nutritionist Dr Brooke Scheller | 08 Jan 2025 | 00:51:29 | |
Welcome to today’s episode. I'm excited to have Dr. Brooke Scheller back. She's a Doctor of Clinical Nutrition, founder of Functional Sobriety, and author of How to Eat to Change How You Drink. Inspired by her own sobriety journey in 2021, Dr. Scheller has transformed alcohol recovery through nutrition and functional medicine. Her June 2023 episode was the most listened ever! We discussed alcohol's health effects, cravings and gut health, top nutrition tips, sugar vs. alcohol, and healing after sobriety. Today, Dr. Scheller answers more questions on using nutrition to heal physical and mental health, especially related to drinking. We cover:
Listen to 2023 ATP episode with Dr. Brooke: How to Quit Drinking and Heal Your Body Find Dr. Brooke: www.functionalsobriety.com @drbrookescheller Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint | |||
| How Routines and Rituals Can Help You Change Your Drinking with Jen Lee Hirst | 01 Jan 2025 | 00:46:45 | |
Jen Lee Hirst returns to the podcast! Jen is a sobriety coach, speaker, and creator of Lighthouse Sobriety. She has one of the best sober Instagram accounts @jenleehirst where she shares tips and inspiration for changing your drinking. Jen is here to talk about how routines and rituals can help when you first give up drinking (whether for a break or forever.) These routines are great no matter where you are on your drinking journey. We talk about:
Find Jen: Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Free resources from Alcohol Tipping Point:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's meet for... | |||
| BEST OF: Dry January Tips for Success | 30 Dec 2024 | 00:22:51 | |
Join the growing health trend of giving up alcohol for a month. Dry January has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in the British Medical Journal showed one month off alcohol lowers blood pressure, reduces diabetes risk, lowers cholesterol and reduces levels of cancer-related proteins in the blood. Listen to this episode to get tips to make your Dry January (or any dry month) a success. Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
Free resources from Alcohol Tipping Point:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here | |||
| Finding More Alcohol-Free Joy in Life | 25 Dec 2024 | 00:34:58 | |
In this episode, I share a recording of a class I gave about how to cultivate more joy in our lives. I talk about what joy really means, how it can help our physical and mental health, barriers to joy, and ways to enhance everyday joy. I hope this brings you some holiday cheer. Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Free resources from Alcohol Tipping Point:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!! | |||
| Healing Through Psychedelics: Benoit Kim’s Alcohol-Free Journey | 18 Dec 2024 | 01:00:27 | |
Today’s episode features Benoit Kim, a US army veteran, Penn-educated former policymaker turned psychotherapist, and host of the Discover More podcast. Benoit shares his personal experience of quitting alcohol four years ago and healing trauma through psychedelic-assisted therapy. We talk about:
Find Benoit: Discovermorepodcast.com @discovermorepodcast Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Free resources from Alcohol Tipping Point:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!! | |||
| How a Couple Gave Up Alcohol and Found a Bigger Life with Carrie Hoffman and Zach Minnich | 11 Dec 2024 | 00:55:15 | |
On the podcast are Carrie Hoffman and Zach Minnich- my first couple on the show! Carrie and Zach are the travel and adventure obsessed couple behind Bigger Life Adventures- which hosts alcohol free yoga retreats and adventure tours. They’ve both had their share of struggles with substance abuse and poor coping mechanisms. After deciding enough was enough at different times, they found new life through sobriety and a spiritual program of recovery which has included the 12 steps, Buddhism, adventure, plant medicine, and yoga. They’re dedicated to breaking stigmas against addiction in this world and passing on the hope and freedom of sobriety to others with the same struggle. We chat about:
Find Carrie and Zach: www.biggerlifeadventures.com Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Free resources from Alcohol Tipping Point:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's me... | |||
| Unapologetically Alcohol Free with Jenni Harmon | 04 Dec 2024 | 00:59:29 | |
This episode features Jenni Harmon, a married mom of two boys who has served in the military, spent a decade in corporate America, and dedicated many years as a stay-at-home mom. For the past seven years, Jenni has been teaching yoga and mindfulness workshops while also creating and selling art. She is currently writing her first book. In her early 40s, Jenni experienced a profound shift. Tired of sitting around and drinking, she realized life was slipping by, prompting a significant change. This turning point, which she calls her midlife awakening, began with one word that sparked a journey of self-discovery. Jenni started questioning every decision in her life, including her choice to drink alcohol. She recounts her journey from a routine marred by alcohol to a fulfilling life marked by yoga, mindfulness, and artistic expression. This episode delves into her transformation, from struggles with moderation to the lasting impact of the word ‘unapologetic’ on her life. We chat about:
Find Jenni: https://www.jenniharmon.com/ @unapologetic_af_living Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
*... | |||
| Getting Boozeless in Boston with Carol Cunningham | 27 Nov 2024 | 00:50:31 | |
On the show is my Boston Boozeless Bestie, Carol Cunningham. Carol is an Artist/Crafter, wife of a retired fire fighter, mother of 4 boys and alcohol free badass. I first met Carol when she joined the February Alcoholiday in 2022 and we’ve become friends since then. Carol shares her journey of becoming alcohol-free, highlighting the importance of self-compassion, education, and community support. Her story is one of transformation and empowerment, offering inspiration and practical insights for those considering a change in their relationship with alcohol. We chat about:
Need extra holiday support this season? Join the December Alcoholiday-a monthly dry group to help you practice not drinking. Use code HOLIDAY for 35% off! Make it an AF December to Remember Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Find Alcohol Tipping Point at:
... | |||
| How to Navigate an Alcohol-Free Holiday Season with Caroline Evers-Endacott | 20 Nov 2024 | 00:57:34 | |
On the podcast is Caroline Evers-Endacott, a UK-based addictions and integrative psychotherapist with a master’s degree in Addiction Psychology. She has also trained in Compassionate Inquiry under Gabor Maté. Caroline divides her time between clinical practice and teaching, focusing on emotional health and wellbeing for groups and organizations in the addictions and sober-curious fields. We chat about:
Find Caroline: www.cee-change.com @ceechangetherapy Listen to more AF advice for the holidays: 20 Ways to Sleigh the Holidays: Alcohol-Free Tips for a Sober(ish) Holiday Season Need extra holiday support this season? Join the December Alcoholiday-a monthly dry group to help you practice not drinking. Use code HOLIDAY for 35% off! Make it an AF December to Remember Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Find Alcohol Tipping Point at:
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| Finding the Fix: Enneagrams, 12 Steps, and Addiction with Typology Host Ian Morgan Cron | 13 Nov 2024 | 00:51:47 | |
This episode features Ian Morgan Cron, a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast Typology. His books include the Enneagram primer The Road Back to You: An Enneagram Journey to Self-Discovery, which has sold over one million copies and his newest book, The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out and Everyone In Between. We chat about:
Find Ian: https://ianmorgancron.com/ https://www.instagram.com/ianmorgancron/ Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
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| Hockey and Healing: Toni Will’s Path to Alcohol Freedom | 06 Nov 2024 | 00:52:13 | |
On today’s episode is Toni Will. Toni has been the General Manager and Governor of the Kalamazoo Wings, a men’s professional hockey team in Michigan, for over a decade. She made history as the first female GM on the East Coast Hockey League Board of Governors. In 2020, Toni founded Mindfulness Elevated to help others achieve freedom from substances and reach their fitness and nutrition goals. By 2023, she expanded her business to include professional development coaching through Toni Will Coaching. Passionate about empowering emerging leaders and entrepreneurs, Toni launched the “Women In…” podcast in 2024, celebrating women from all walks of life and the people who support them. Toni lives in Kalamazoo with her husband, Josh, and their three young adult children, Grace, Landon, and Chloe. In this episode, we discuss:
Find Toni: https://mindfulnesselevated.me/ https://www.toniwillcoaching.com/ Instagram- @imtoniwill Listen to Deb’s interview on Toni’s Women In.. Podcast: https://podcasts.apple.com/us/podcast/women-in-bonus-episode-deb-masner-mindfulness-being/id1745524618?i=1000673251277 Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
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| What the First Year of Not Drinking is Really Like: Danielle LeBoeuf’s Story | 30 Oct 2024 | 00:58:46 | |
In this podcast episode, Danielle LeBoeuf shares what the first year of being a nondrinker is like. A wife, mother, grandmother, nurse and my friend from Michigan, Danielle took the first step towards alcohol freedom after realizing the hold drinking had on her daily life. She discusses the challenges she faced, her experience with multiple attempts to quit, and how she eventually found success through self-love, community support, and personal empowerment. We talk about:
Find Danielle: Goldendaysobriety.com IG @goldendaysobriety Need help changing your drinking? Join me in the next Alcoholiday- a monthly dry group to help you practice not drinking. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** | |||
| The Power of Friendships with Deb Masner and Heather Lowe: Re-air from the Peripeteia Talk Show for Women Podcast | 23 Oct 2024 | 01:03:33 | |
I was honored to be a guest on my friend Heather Lowe’s new podcast, the Peripeteia Talk Show for Women, as part of its inaugural season. Heather, the founder of Ditched the Drink, is a Certified Professional Recovery and Life Coach, a proud mom to two teenage daughters, a wife of over 20 years, and my sober bestie. We had such a heartfelt conversation that I wanted to share it on my show as well. I hope you enjoy it! Join us for the latest episode of Peripeteia, where friends and sober coaches Heather Lowe of Ditched the Drink and Deb Masner of Alcohol Tipping Point dive deep into the complexities of friendship, the shifting dynamics of relationships, and the unique challenges of navigating both in sobriety. Deb opens up about building supportive connections, both online and offline, and the power of honesty and vulnerability in forging deeper bonds. Grab your favorite cup of tea – or non-alc beverage – and get a front-row seat to these two sober women’s authentic friendship in real time. Together, Heather and Deb deliver game-changing insights on keeping friendships strong while embracing personal growth and living sober. Find Heather: https://www.ditchedthedrink.com/ Peripeteia Talk Show For Women: Peripeteia Talk Show For Women Podcast Series - Apple Podcasts Looking for friends and help changing your drinking? Join me in the next Alcoholiday- a monthly dry group to help you practice not drinking. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Find Alcohol Tipping Point at:
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| The Hidden Struggle with Alcohol After Weight Loss Surgery: How Ruby Williams Found Freedom from Food and Booze | 16 Oct 2024 | 00:45:02 | |
Ruby Williams is a certified Alcohol Freedom Coach and owner of Freedom Renegade Coaching. She helps women after weight loss surgery or those struggling with disordered eating and drinking to break free from alcohol addiction. Living in Northern California wine country, she drank daily to cope with a stressful corporate job in the alcohol industry and the challenges of single motherhood. After weight-loss surgery, her food addiction transferred to alcohol use disorder. Now, five years alcohol-free, she combines personal experience, self-compassion, and evidence-based strategies to empower others. As co-host of the Feel Lit Alcohol-Free Podcast and co-author of Overcoming Mediocrity Epic Women, she is dedicated to helping women achieve lasting freedom from alcohol. We chat about:
Find Ruby: https://www.freedomrenegadecoaching.com/ Podcast: Feel Lit Alcohol-Free Podcast Listen to the ATP podcast about weight loss surgery and drinking: Alcohol Problems, Weight Loss Surgery, and Making Big Changes: Unraveling the Connection with Registered Dietitian Kyle Kamp Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
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| Getting Sober in Ireland: Olivia Farrelly’s No More Booze Transformation | 09 Oct 2024 | 00:41:47 | |
On the show is Olivia Farrelly, a former grey area drinker from Ireland who has been alcohol-free since 2018. Olivia, who holds a master's in health psychology and a diploma in alcohol studies, shares her transformative journey of quitting alcohol. She discusses the cultural context of her drinking habits in her teens and twenties, her tipping point for quitting, and the immense personal growth and clarity she has experienced since giving up alcohol. Olivia now helps others through her podcast 'No More Booze' and her online programs. We chat about:
Find Olivia: Instagram @greyareadrinker Www.greyareadrinker.ie Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
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| Beyond Dry: The Juicy Side of an Alcohol-Free Life with Former Wine Industry Veteran Martha Wright | 02 Oct 2024 | 00:59:32 | |
This episode features Martha Wright, a former New Orleans-based wine industry veteran who transitioned into a sobriety and mindful drinking coach. Martha shares her unique journey from working with Food Network chefs and owning a winery to becoming a senior coach within Annie Grace's 'This Naked Mind'. She discusses the challenge of giving up alcohol in an industry saturated with it, the pivotal moments that influenced her decision, and how she has found joy and connection in an alcohol-free life. We chat about:
Find Martha and her newsletter for living a juicy AF life: https://www.clearpowercoaching.com/ Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https:/... | |||
| How to Practice Acceptance to Change Your Drinking and Navigate Life’s Storms | 29 Sep 2024 | 00:47:02 | |
In this episode, I share a presentation on the powerful concept of acceptance. Acceptance means embracing the present moment and our emotions as they are, without trying to alter them. This approach is incredibly beneficial when dealing with life’s stresses and challenges, helping us to cope without resorting to alcohol. Acceptance has been a transformative tool in my journey to change my drinking and improve my life. This episode covers:
I hope you find this helpful. Looking for more strategies to change your drinking? Join me in the next Alcoholiday- a monthly dry group to help you practice not drinking. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the... | |||
| From Miss Virgin Islands to Sobriety Advocate: Alli Bourne-Vanneck's Alcohol-Free Journey | 25 Sep 2024 | 00:56:24 | |
This episode features Alli Bourne-Vanneck, a national award-winning television journalist and former Miss Virgin Islands. Alli shares her inspiring journey from growing up in the U.S. Virgin Islands with aspirations of being a professional golfer to becoming a TV journalist and ultimately quitting alcohol in 2017. She discusses her struggles with loneliness, alcohol problems, and a head injury that culminated in her path to sobriety. Alli hosts the popular Caribbean show VI Tings and advocates for sobriety through her platform Spilling the Sobriety, which aims to inspire and support those considering quitting alcohol. Such an interesting conversation and I am now adding the Virgin Islands to my sober travel bucket list. Alli really shows us how you can have fun, celebrate, and immerse yourself in island life party culture without the alcohol. We chat about:
Find Alli: @SpillingTheSobriety Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
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| Hope and Healing: Jacob Scholze’s Battle Against Liver Disease and Alcohol | 18 Sep 2024 | 00:53:07 | |
On the podcast today is Jacob Scholze, a Wisconsin father of three, hardware store manager and grateful liver disease survivor. He’s here to share his story about finding freedom from alcohol and his experience with liver disease. This episode is for those who need HOPE and support in starting or maintaining an alcohol-free life. It is possible to change, and your body can heal and recover from alcohol. We chat about:
Find Jacob: @feel_sober_good Learn more about your liver with this quick episode: Day 5 of the 7 Day Alcohol Fre - Alcohol Tipping Point - Apple Podcasts Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.co... | |||
| Rocking Compassion: How Danni Carr Quit Alcohol | 11 Sep 2024 | 00:58:02 | |
On the show today is Danni Carr, host of the popular How I Quit Alcohol Podcast. I have a special spot for Danni because her show is one of the podcasts (besides mine-;))my brother used to get sober 3 years ago. Danni’s journey to alcohol freedom started in 2017 with her much-loved Australian Blues Musician husband, Ash Grunwald. They did a 12-month alcohol-free challenge together that turned into a continued life of awesome sobriety. Danni is a trauma informed sobriety coach and breathwork and meditation teacher who uses Dr Gabor Mate’s compassionate inquiry approach to healing and coaching. She and Ash have a new book out called How I Quit Alcohol: A Rock and Roll Guide to Sobriety and Living Well. We chat about:
Find Danni: Instagram: @howiquitalcohol https://www.iquitalcohol.com.au/ Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Need help taking a break ? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** | |||
| A New Perspective on Food and Drinking Triggers with Ali Shapiro | 04 Sep 2024 | 01:03:58 | |
Ali Shapiro returns to the podcast for a deeper dive into the overlap between drinking and food issues. Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist and integrated health coach. This episode is especially helpful for those who have quit drinking but developed a killer sugar habit, and for people who have found alcohol freedom and are ready to address the food noise. We chat about:
Are you ready to make peace with food? If you feel secure in your alcohol freedom and are ready to tackle food issues, join me in Ali's 12-week program Why Am I Eating This Now. This course offers live coaching to help you quiet your food noise, build lasting habits, stop falling off track, experience food freedom and end emotional eating—no white knuckling required. She's offering ATP listeners $100 off registration with the code "Deb." I’m going to be right in there with you, as a participant. Let’s do this together! More info and free masterclass here: https://alishapiro.com/why-am-i-eating-this-now-live-group/ Listen to Ali’s first appearance on the podcast: https://alcohol-tipping-point-1.castos.com/episodes/making-truce-with-food-and-drinking-conversation-with-ali-shapiro Free resources from Alcohol Tipping Point:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!! | |||
| Quit Drinking Quickie: How to Stop Seeing Drinking as a Reward | 30 Aug 2024 | 00:18:10 | |
Struggling with seeing wine as a reward after a long day? You’re not alone. In this episode, I explore why 5pm often signals a time for a drink and how alcohol has become a reward we feel we’ve earned. I cover top strategies to help break the alcohol reward cycle. It’s not about deprivation but rethinking what truly rewards you. Play the tape forward and consider the real impact of drinking. What else can bring you joy and fulfillment? I hope you find this helpful. Looking for more strategies to change your drinking? Join me in the next Alcoholiday- a monthly dry group to help you practice not drinking. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to eas... | |||
| From Sober Curious to Sober Serious: Interview with Mocktail Mixologist Derick Santiago | 28 Aug 2024 | 00:52:49 | |
On the show today is Derick Santiago, a tech professional from the Philippines who experienced a significant lifestyle change after moving to California’s tech hub. Initially a rare drinker, he found himself drinking daily to fit in with the happy hour culture and to cope with anxiety and the grief of losing his mother during the pandemic. He shares how he changed his beliefs about alcohol and dived into mocktails as a substitute for alcoholic drinks, allowing him to continue fitting in and participating in happy hour. By allowing himself to go from sober curious to sober serious he’s now proudly 2 years alcohol free. In addition to his day tech job, is the author of the recipe book “The Mocktail Club” and the newly-released recipe deck “Make it a Mocktail.” He is also the creator of @MocktailWiz, an Instagram page and website dedicated to craft mocktails, non-alcoholic cocktail recipes, and mindful mixology techniques. We chat about:
Find Derek: Ready to take a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Find Alcohol Tipping Point at:
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| The Power of Sharing Our Stories with SoberPress Founder Michael Ferrer | 21 Aug 2024 | 00:50:22 | |
On the show is Michael Ferrer, an Art Director and Designer who founded SoberPress with the mission to inspire a million people for change. SoberPress provides a safe place where people can experience and share their stories of recovery. This allows those struggling with an addiction to know that they are not alone, and that recovery is possible. “When we recover out loud, no one dies in silence.” Mike is on the show to share his journey of giving up alcohol and finding purpose and meaning in life. We chat about:
Find Mike and share your story: https://www.soberpress.org/ Instagram: @soberpress Facebook: SoberPress: https://www.facebook.com/groups/3509692239095770 Sober Hope-Austin Texas: https://www.facebook.com/groups/616558783253253 Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Need help taking a break ? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
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| Healing Childhood Wounds: The ACEs and PCEs Connection in Addiction with Peggi Cooney | 14 Aug 2024 | 00:51:25 | |
This may be one of the most impactful podcasts I’ve done. It’s one I want to share with the whole wide world because it offers so much hope and inspiration. So please listen and share with others. Back on the show today is Peggi Cooney. I wanted to have Peggi back to talk about the connection between childhood trauma and addiction later in life. Some of you may have heard of ACEs, or “adverse childhood experiences.” Research shows that having a score of 4 ACEs increases your chances of having an addiction problem by 700%, which is shocking. However, many people don’t know there is an antidote to ACEs (which are largely out of our control), and that is PCEs, which stands for positive childhood experiences—a term coined by Dr. Nzinga Harrison, an addiction specialist. Peggi holds a Master’s in Social Work and has 26 years of experience in Child Welfare and Adult Protective Services. She is currently a social work instructor/coach for UC Davis and is passionate about educating people about ACEs and PCEs. She is the author of This Side of Alcohol: Random Thoughts and Candid Words of Pain, Hope, Humor and Love – and All that is Possible in Sobriety and the Chief Connections Officer for Zero Proof Experiences/Sober in the City. We talk about:
Listen to Peggi’s story on the ATP podcast: Alcohol Tipping Point: Finding Alcohol Freedom in Your Golden Years: It’s Never Too Late to Change with Peggi Cooney on Apple Podcasts Find Peggi: thissideofalcohol.com www.zeroproofexperiences.com Book recommendation: Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life by Dr. Nzinga Harrison Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/... | |||
| Overcoming the Stigma of Alcohol Problems in Healthcare: Interview with Nurse Practitioner Carrie May | 07 Aug 2024 | 00:49:20 | |
On this episode of the podcast, I welcome Carrie May. Carrie is an Emergency Department Nurse Practitioner and a certified Addiction Recovery Coach (IAPRC) with a She Recovers designation. She is the Founder of both Brave and Chicago AF, her nonprofit sober community which hosts weekly support meetings and alcohol free social events. Carrie is passionate about normalizing sobriety and curating space for authentic sober connection. We chat about:
Find Carrie: chicagoafcommunity.com IG @chicagoafcommunity Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
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| Breaking the Drinking Habit: Mindful Strategies to Break the Cycle of Autopilot | 31 Jul 2024 | 00:26:23 | |
Today on the show, I’m sharing a recording from one of my mindfulness classes. This excerpt focuses on autopilot and habits, as much of our drinking is just that—a habit. It’s a habit we’ve developed, which means it’s a habit we can undo and break. Learning about habits and automatic behavior, and then discovering techniques for breaking out of that autopilot mode, can be incredibly helpful. Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
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| Healing the Body and Gut After Alcohol: Alternative Methods with Samantha Lander | 24 Jul 2024 | 00:58:46 | |
Listen to this ATP podcast as we hear from Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach, who shares her inspiring journey from substance use to sobriety. Samantha’s passion for functional diagnostics was sparked by her own health challenges, including adrenal fatigue, food sensitivities, pathogens, leaky gut, and numerous hidden stressors. Despite maintaining a rigorous workout routine and a perfect diet, she struggled with weight issues and knew there had to be a deeper cause. She found an alternative way to heal, rebuilt her health and discovered she didn’t have to settle for feeling terrible. Tune in if you’re sober curious, already sober, or seeking solutions for health issues that traditional medicine hasn’t resolved. If you’ve been told your labs are normal but still feel exhausted, bloated, unable to lose weight, or dealing with gut and hormone issues, this episode is for you. Disclaimer: The information provided in this podcast includes alternative methods and concepts such as food sensitivity tests, and leaky gut, which are not universally endorsed by the medical community. As a nurse, I recommend consulting with a licensed healthcare provider before making any decisions based on this information. This content is intended for informational purposes only and should not be considered as medical advice.We talk about:
Find Samantha: https://seefitpt.com/Claritycall Instagram: @seefitliving Need tools for changing your drinking? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% | |||
| How Meditation Can Help You Change Your Drinking with Rory Kinsella | 17 Jul 2024 | 00:55:49 | |
On the podcast today all the way from Australia is Rory Kinsella, a meditation teacher, sober coach and founder of Wise Monkey Way. He’s a former hard-drinking journalist who found meditation during an early-midlife crisis and quit drinking in 2017. In this episode we cover:
Find Rory: https://www.wisemonkeyway.com/ @rorykinsellameditation Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
Free resources from Alcohol Tipping Point:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint | |||
| Finding Alcohol Freedom in Your Golden Years: It’s Never Too Late to Change with Peggi Cooney | 10 Jul 2024 | 00:50:51 | |
Peggi Cooney is an author, speaker and sobriety advocate. She holds a Masters of Social Work and has 26 years of experience in Child Welfare and Adult Protective Services. She is currently a social work instructor/coach for UC Davis. Peggi is the author of This Side of Alcohol: Random Thoughts and Candid Words of Pain, Hope, Humor and Love – and All that is Possible in Sobriety. She is also the Chief Connections Officer for Zero Proof Experiences/Sober in the City where she partners with founder Susie Streelman to provide alcohol free social experiences all over the world. Peggi found alcohol freedom in her 60s and shows us it’s never too late to change your drinking! We chat about:
Join me, Peggi and many others for the Sober in the City Seattle event September 6th-8th 2024. I’d love to see you there and meet in real life.
Find Peggi: thissideofalcohol.com Need tools for changing your drinking? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
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| How to Make Dry July Not Suck with Hilary Sheinbaum | 03 Jul 2024 | 00:42:45 | |
Doing Dry July and want to make it a successful month? Listen to this episode with Hilary Sheinbaum. Hilary is a journalist, the founder of GoingDry.co and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month , a judgment-free guide to giving up alcohol for a month-long period. Her next book: Going Dry: A Workbook: A Practical Guide to Drinking Less and Living More will be out this September. We chat about:
Find Hilary: www.goingdry.co IG - @hilarywritesny @goingdry.co TikTok - @hilarywritesny Need tools for doing a Dry Month? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tipping... | |||
| BEST OF: How to Successfully Take a Break from Drinking: Lessons learned from running three years of Alcoholidays | 28 Jun 2024 | 00:30:07 | |
It’s been three years of running the monthly dry groups I call Alcoholidays. I'm re-airing this "best of" episode where I share what makes people successful when they take a break from alcohol. I also address what people struggle with the most when they are changing their drinking and give you tools and tips to have a kickass dry month. If you are ready to take a break from drinking come JOIN a Live Monthly Alcoholiday: https://www.alcoholtippingpoint.com/alcoholiday Use the code LOVE to save 20%
Find Alcohol Tipping Point at:
Free resources from Alcohol Tipping Point:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!! | |||
| Damp Drinking, Dry Month, Soberish? Understanding the Different Approaches to Drink Less or Not at All | 26 Jun 2024 | 00:37:30 | |
Are you doing Dry July? Confused by all the terms surrounding drinking habits—like ‘soberish,’ ‘dry,’ ‘damp,’ ‘sober curious,’ and ‘mindful drinking’? Join us as Molly Desch returns to the show to clarify these various drinking-related terms. Molly went from “balls to the wall drinking to 100% sober overnight” while I spent YEARS trying to change my drinking. We talk about:
My personal viewpoint is we need things like Dry July and sober curiosity to raise world wide awareness to the harmful effects of alcohol. We need safe, nonjudgemental places for people to learn about alcohol and practice not drinking, not shame them into sobriety or send them back to drinking. Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Molly: Instagram: @sobermober_asyouare Listen to Molly on episode 75 Alcohol Tipping Point: Finding Freedom from Alcohol with Molly Desch on Apple Podcasts Find Alcohol Tipping Point at:
Free resources from Alcohol Tipping Point:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily a... | |||
| Three Years, No Beers: How My Brother Stays Alcohol Free | 19 Jun 2024 | 01:04:54 | |
My brother, Chris Shipley, returns to the podcast to talk about being alcohol free for over three years. I love these special episodes with my brother, who has been one of my biggest supporters over the years. I’m incredibly proud of him for choosing to change his relationship with alcohol and striving to live a better life. He is an amazing husband, dad, brother, and son. I find these conversations so meaningful, and I think you will enjoy hearing from him as well. We chat about:
Get support and take a break from drinking JOIN a Live Monthly Alcoholiday: https://www.alcoholtippingpoint.com/alcoholiday Use the code LOVE to save 20% Listen to past podcast episodes with my brother:
Find Alcohol Tipping Point at:
Free resources from Alcohol Tipping Point:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if y... | |||
| What AA Skeptics Can Learn From the 12 Steps with Arlina Allen | 12 Jun 2024 | 01:06:23 | |
Arlina Allen is a Certified Sobriety Coach & Hypnotist, The Founder of Sober Life School, and Host of the award-winning podcast “The One Day at a Time Recovery Podcast.” She specializes in helping smart, busy, professional women to quit drinking and create a life they love. This fall she is releasing her book, The 12 Step Guide for Skeptics. Arlina has been sober for 30 years, happily married for 27 plus years and is the mother of two amazing young adult men and mama to Teddy, the family English Bulldog. And, fun fact, lives in the same area as me in Idaho! As an AA skeptic myself, I really appreciated this conversation with Arlina. She shares how Alcoholics Anonymous and the 12 Steps were helpful for her and walks us through some of the more “problematic” steps with a fresh perspective. We talk about:
Find Arlina:
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
Free resources from Alcohol Tipping Point:
**Please leave a review and subscribe so you c... | |||
| Pride Without Pints: Ali Press’s Alcohol-Free Journey | 05 Jun 2024 | 00:49:53 | |
On today’s episode, I'm joined by Ali Press, a UK-based therapeutic coach. Ali embarked on their alcohol-free journey in 2017, a challenge they describe as the toughest yet most fulfilling endeavor of their life. As a proud member of the queer community who embraces they/them pronouns, Ali is here to share their story and discuss how they help people drink less, binge less, or go alcohol free. We chat about
Find Ali: https://alipress.uk/ Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
Free resources from Alcohol Tipping Point:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint | |||
| Quit Drinking Quickie: Listen to This If You’re Struggling to Release Drinking, Shame, Regret, and the Past | 31 May 2024 | 00:19:11 | |
In today’s episode, I'm honored to share part of an inspiring story from one of our group members, Sarah Davenport. Sarah speaks wisely about how she’s learning to love and be compassionate towards herself even when she’s not perfect. She offers a powerful analogy about transforming pain, trauma, and shame into something richer and better. (It’s a real mind-blowing, “black gold” mic drop kind of moment.) I think Sarah’s perspective is such a healthy and inspiring approach to help process and release the past. I hope you find this helps you too.
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
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| Overcoming Overdrinking with Lindsay Sutherland Boal | 29 May 2024 | 00:50:36 | |
On the show today is Lindsay Sutherland Boal Founder of SHE WALKS CANADA and the Uncovery App. In 2021, Lindsay founded She Walks Canada as a movement to engage and empower sober and sober-curious women changing their relationship with alcohol. Lindsay is proudly living an alcohol-free life. Additionally, Lindsay is an executive at Urban Outline Building Group, an athlete, mother, wife, friend, sister, mentor, public speaker, former podcast host and producer of The COVID Chronicles Canada, professional opera singer, and actor on stage and television. We talk about:
Find Lindsay: www.shewalkscanada.com_ Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
Free resources from Alcohol Tipping Point:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint | |||
| How to Quit Drinking and Stay Sober: Making Sobriety Stick with Casey Mcguire Davidson | 22 May 2024 | 01:00:11 | |
On the show today is a return guest and friend, Casey McGuire Davidson. Casey is a Life & Sobriety Coach and the host of the Hello Someday Podcast for Sober Curious Women. We’re diving into real talk about making sobriety last and everything that happens after you’ve had your last drink and onward. We chat about:
Find Casey:
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
Free resources from Alcohol Tipping Point:
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| Sober in Singapore: How A Lonely Executive Quit Drinking and Turned His Life Around. Interview with Nick Jonsson | 15 May 2024 | 00:44:52 | |
On the show today is Nick Jonsson, co-founder of Executives’ Global Network (EGN) in Southeast Asia and an advocate for personal and professional mental health. EGN, a professional network, fosters connections through confidential peer support groups across the globe. Nick is also the author of Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World and an accomplished Ironman athlete. He marks six years of alcohol freedom this May and shares his transformative journey with us. In this episode, we discuss:
Plus, more insights and experiences! Find Nick:
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
Free resources from Alcohol Tipping Point:
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| Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat | 08 May 2024 | 00:50:52 | |
Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Live Deep podcast. He is a proud husband and father, veteran, athlete, certified fitness trainer and health coach, and former healthcare executive turned social entrepreneur. He’s here to share how fitness can help you on your sobriety journey, whether you’re sober curious or alcohol free. We chat about:
Find Jesse and Altum Fitness: Website: www.altumfitness.com Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
Free resources from Alcohol Tipping Point:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint | |||
| Living Happily Ever AFTER Alcohol-Free with Nicole Pietrandrea Hough | 01 May 2024 | 00:39:26 | |
Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Alcohol-Free magazine and the founder of MocktailQuest.com, a search engine for all things alcohol-free. In 2020 she realized alcohol was not serving her or leading her to the life she wanted to create. Nicole set out on a journey to figure out what things would look like alcohol-free and has been sober since December 2020. We talk about:
Find Nicole and AFTER Alcohol-Free magazine: http://aftermagazine.com Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
Free resources from Alcohol Tipping Point:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
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| Quit Drinking Quickie: A Different Way to Think about Drinking and Sobriety | 28 Apr 2024 | 00:13:27 | |
Join me for a special bonus episode as I continue to experiment with Quit Drinking Quickies. These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life without alcohol. Often, we think about breaking up with booze or divorcing it entirely. This quit drinking quickie episode talks about thinking about sobriety in a different way. Let’s leave alcohol behind and date sobriety together. Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
Free resources from Alcohol Tipping Point:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
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| How to Rock an Alcohol-Free Life with Janey Lee Grace | 24 Apr 2024 | 00:55:33 | |
Janey Lee Grace is an author, sober coach, founder of The Sober Club and host of the podcast Alcohol Free Life. She has a very colorful background life including singing with George Michael, having a top singles pop hit, and co-hosting on BBC Radio 2 for 23 years. She has written five books on Holistic living including the #1 Amazon best seller ‘Imperfectly Natural Woman’. In 2018 she quit drinking for ‘Dry January’ and never looked back. We chat about:
Find Janey: @janeyleegrace https://www.thesoberclub.com/ Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
Free resources from Alcohol Tipping Point:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
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| Inside Sober in the City with Susie Streelman | 17 Apr 2024 | 00:46:09 | |
Susie is the founder of Zeroproof Experiences and one of the creators of “Sober in the City” weekend events. While Susie once enjoyed chardonnay, red blends, and sauvignon blanc, she no longer feels dependent on alcohol for socializing, vacations, or special occasions. Instead, she finds empowerment in her alcohol-free journey. I’m excited to join Susie and the rest of the crew for the Sober in the City Seattle event September 6th-8th 2024. I’d love to see you there and meet in real life. In the meantime, listen to this podcast episode where we talk about:
Find Susie:
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
Free resources from Alcohol Tipping Point:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint | |||
| Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT | 10 Apr 2024 | 00:57:51 | |
Brian Hyman, RYT, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been teaching yoga and meditation at Cliffside Malibu since 2012. His dedicated work in the field of addiction treatment and recovery combines yogic philosophy, Buddhist wisdom, Twelve Step principles, and timeless insights from various spiritual traditions. Brian is the author of the new book "Recovery with Yoga: Supportive Practices for Transcending Addiction." Even if you aren’t a “yogi” I think you will find real value in this conversation. We chat about:
Find Brian:
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
Free resources from Alcohol Tipping Point:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint | |||
| Unravelling The Different Types of Non-Alcoholic Drinks and How They Can Help You Drink Less or Not at All with Michelle Houston | 03 Apr 2024 | 00:57:18 | |
If you’ve been confused or overwhelmed with all the non-alcoholic drink options out there, listen to this podcast episode. Michelle Houston is here to help us figure out what NA drinks are out there, what they do, and how they might help you on your drinking journey. Michelle is the Co-Founder of To Be Honest Beverage Company, a hemp-infused non-alcoholic spirit. Her journey into sober curiosity originated from a mental health struggle, having been entangled with alcohol since age 14. With a pivotal decision in 2022, she intentionally quit drinking but didn’t plan on stopping forever. Nearly two years later she’s still alcohol free. We chat about:
Find Michelle and TBH Company: https://www.tobehonestbev.com/ https://www.instagram.com/tobehonestbev/ Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
Free resources from Alcohol Tipping Point:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint | |||
| How to Thrive Alcohol Free with Dupe Witherick | 27 Mar 2024 | 00:47:29 | |
Today, I’ve got a special guest all the way from the UK—Dupe Witherick. She’s an accredited alcohol-free well-being and transformational coach, and she’s got some helpful insights for you. Dupe’s also the author of the book A Cocktail of Clarity and host of the podcast, Thrive Alcohol Free. I’ll be on her show soon, so stay tuned! ️ We chat about:
Find Dupe: Website: www.thrivealcoholfree.com Instagram: @thrivealcoholfree Finding Freedom Retreat in Bali hosted by Dupe: https://www.thrivealcoholfree.com/findingfreedomretreat Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
Free resources from Alcohol Tipping Point:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint | |||
| How One Dad Transformed His Life Without Drinking: Todd Kinney’s Discovery That Everything Is Better Without Alcohol | 20 Mar 2024 | 00:50:39 | |
Todd Kinney is an attorney who lives in Omaha, NE with his wife, four kids and two wiener dogs. In his free time, he enjoys traveling, golf, hanging out with his family (when they let him) and spending an unhealthy amount of time and money supporting the Iowa Hawkeyes. He quit drinking in 2019 and considers it the best thing he’s ever done for himself or his family. He is the author of I DIDN'T BELIEVE IT EITHER One Dad’s Discovery That Everything Is Better Without Alcohol. We chat about:
Find Todd: https://www.toddkinney.com/ Instagram: @tkinney111 Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
Free resources from Alcohol Tipping Point:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
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