Explorez tous les épisodes du podcast Alcohol-Free Lifestyle
| Titre | Date | Durée | |
|---|---|---|---|
| How Leaders Shift From Conflict to Clarity With Transformational Executive Coaching - John O’Connor | 14 Oct 2024 | 00:44:57 | |
In this episode, John O’Connor delves into how executive coaching empowers leaders to shift from internal conflict to clarity. Discover the mindset changes that enable executives to break through mental barriers, resolve inner tension, and lead with purpose. Learn how transformational coaching creates sustainable growth by aligning personal values with professional goals. Whether you're navigating self-doubt, burnout, or decision-making challenges, this conversation offers actionable insights to help you unlock your full leadership potential. Tune in to explore real-world strategies for shifting your inner dialogue and fostering a high-performance mindset.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
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| From Cancer to Cockpit & Staying Alcohol Free Through Tragedy - Ray Kinjo | 12 Oct 2024 | 00:42:22 | |
Meet Ray Kinjo, the 42-year-old financial planner in Orange County, CA, who faced down tongue cancer and emerged victorious - not just over the disease, but over alcohol too. Diagnosed in 2021, Ray took the fight to cancer with the same determination that kept him sober for nearly two years. Fresh off a 2023 surgery and now cancer-free in 2024, Ray’s story is one of grit, resilience, and transformation. Tune in to hear how ditching alcohol sparked his journey to soaring new heights—literally—by getting his pilot’s license and writing his first book. This is a tale of survival, strength, and unshakeable spirit you won’t want to miss.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
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| Fading Effect Bias Explained - Victoria English | 18 Sep 2024 | 00:06:07 | |
Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets? This is the power of the Fading Effect Bias, a cognitive phenomenon that distorts our memories, making the past seem rosier than it was. In this episode, we are joined by Victoria English, an expert in addiction psychology, to explain how Fading Effect Bias can impact your alcohol-free journey. Learn how this bias tricks you into longing for a drink and why understanding it is key to staying committed to sobriety. Victoria shares tools to challenge these distorted memories and strategies to keep you focused on the benefits of a life without alcohol. Tune in to uncover how your mind plays tricks and how you can outsmart it to stay on the path of positive change.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
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| (Inspiring Stories) From Boom To Bust to Breakup To Bouncing Back - Adrian Nicholls | 30 Dec 2023 | 01:00:21 | |
Australian executive Adrian Nicholls details his career from construction worker to successful businessman, to going broke and a romantic breakup.. and then to a mindset and career comeback. Listen in to his fascinating story. | |||
| The Toxic 'Mommy Wine Culture' Needs To Stop! | 28 Dec 2023 | 00:27:22 | |
Women don’t need to be told what to do, so why do we believe it when we are told we need wine to survive life? The sober revolution is here and alcohol-free is the way to be! Join Coach Victoria as she gets fired up about the lie we have been swallowing for years, and find out how sober women are changing the world. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 | |||
| How To Socialize Without Drinking (Easy Ways) - James Swanwick | 26 Dec 2023 | 00:22:09 | |
Merry Christmas! Yes, you can have fun without alcohol. Host James Swanwick says he has more fun alcohol-free than any time he was drinking. Listen in as he reveals how to socialize without alcohol. | |||
| My Darkest Moment With Alcohol At Age 47 & How I Overcame It - Victoria English | 23 Dec 2023 | 00:25:55 | |
By the time we are approaching or living in middle age, we have experienced the full spectrum of being human: joy, pain, victory, loss, birth, death and so much more. At some point, we will also experience a low that brings us to a fork in the road of life. Alcohol wants to hang out with us more than ever in that darkness. What if we do something else and leave alcohol behind? Is it possible that the light we find within ourselves is enough to bring us to the dawn after our dark night of the soul? | |||
| 5 Reasons Moderation Is So Hard | 21 Dec 2023 | 00:29:29 | |
What are the chances of controlling our consumption of an addictive substance? Whilst many claim they can moderate what does that actually mean? And is it worth it? In the episode, Coach Sarah Connelly shares the reality of moderation and 5 reasons that make it hard to just say no. | |||
| Are We Weak People? | 18 Dec 2023 | 00:17:21 | |
Have you broken so many promises, told so many lies while drinking that you've started to believe that you are a bad person? Someone who is weak, inauthentic and lacks character? You remember how you used to be and wonder if you'll ever return to living a life that reflects your values. You aren't alone. Alcohol is insidious and determined to bring out the worst in humans. Come along as Coach Victoria shares and exercise to help return to the real you.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 | |||
| Breathwork Techniques to Destroy Depression, Stress & Anxiety For Busy Entrepreneurs & Executives - Joseph Oliver | 16 Dec 2023 | 01:00:17 | |
Breathwork coach and former professional chef Joseph Oliver teaches James Swanwick, entrepreneurs and executives how to reduce stress & anxiety and destroy depression through optimal breathing. | |||
| Regrets, Non-Traditional Careers & Lifestyle, Being A Digital Nomad CEO, Quitting Booze in Your 30s - Mitch Wiggins | 14 Dec 2023 | 00:50:45 | |
Canadian CEO and investor Mitch Wiggins talks with James Swanwick about his digital nomad life, being a CEO and investor and the results of quitting drinking in his 30s ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 | |||
| From Corporate America Burnout to Career & Lifestyle Switch to Peace & Calm - Jamie Janko | 12 Dec 2023 | 00:34:27 | |
Former corporate America employee Jamie Janko talks with James Swanwick about the stress & anxiety she experienced working at Major League Baseball front offices at the Yankees, Braves and Dodgers. From weight gain and rashes from stress to weight loss and living a life true to herself. | |||
| How To Quit & Stay Quit From Drinking...Why Project 90 Works | 09 Dec 2023 | 00:24:09 | |
There are plenty of inspiring alcohol-recovery stories on social media, and lots of people offer solutions. So why is Alcohol-Free Lifestyle different? What makes us special? We aren't the program for everyone, but we might be the right solution for you. | |||
| Why Can Sober Activities Feel Boring - Victoria English | 16 Sep 2024 | 00:12:03 | |
In this episode, we dive deep into a question many face on their alcohol-free journey: "Why do sober activities often feel boring?" Joined by Victoria English, a renowned expert in addiction recovery and mental wellness, we explore the psychology behind boredom when transitioning to a sober lifestyle. Discover how alcohol changes our brain chemistry and why returning to simple pleasures can initially feel underwhelming. Victoria shares practical strategies to find joy in everyday experiences, rewire your brain for authentic fun, and cultivate a life that feels fulfilling without relying on alcohol. Tune in to learn how to embrace a vibrant, sober life and rediscover what truly brings you joy.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
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| Why Do We Even Crave Alcohol? Science Explained - Sarah Connelly | 07 Dec 2023 | 00:52:04 | |
Cravings can make quitting alcohol very uncomfortable. In this epsiode Coach Sarah explains where they come from, why we have them and what to do when they take hold. You will also learn a secret about them that can set you on a path of empowering self discovery. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 | |||
| You're Doing Great - And Other Lies Alcohol Told Me - Dustin Dunbar | 05 Dec 2023 | 00:50:25 | |
Author Dustin Dunbar exposes the practices used by advertisers and marketers to entrap us to drink, examines AA's effectiveness as the "only option" for battling alcohol addiction and proposes ways to ensure an alcohol-free consciousness and an exciting new chapter in our lives. | |||
| 10 Things You'll Miss When You Stop Drinking - Sarah Connelly | 02 Dec 2023 | 00:20:49 | |
When people focus on what they're going to miss out on by quitting drinking they often focus only on the downsides, like being left out or not being able to 'relax'. In this episode, Coach Sarah Connelly shares 10 things you'll be pleased to miss out on when you stop drinking. | |||
| How People Respond When You Quit Drinking, How I Dealt With It - Victoria English | 30 Nov 2023 | 00:40:13 | |
- We've updated the title of this podcast from 'How I Used Neuroscience To Experience a Mental Health Breakthrough - Victoria English' to better reflect the episode's content - | |||
| Surprising Facts About Alcohol You Need To Know - Sarah Connelly | 28 Nov 2023 | 00:25:55 | |
Would you eat a Big Mac and fries every night? Do you think Vodka & Soda is 'healthy'? Does alcohol lift you up or bring you down? Just some of the things Sarah Connelly discusses when talking about things we didn't know about alcohol. | |||
| Does Alcohol-Free Lifestyle Hate Alcoholics Anonymous? - Victoria English | 25 Nov 2023 | 00:24:45 | |
100 years ago, there was one way to find a supportive community if you suffered from alcohol-use disorder. A group of white, Christian males got together and helped each other and, eventually, many more alcoholics. When they wrote a book, they even added a chapter for the long-suffering wives of such men. Today, there is more than one way to change our drinking habits. Alcohol-Free Lifestyle is one of them. After enduring years of cruel messages from some AA members, Coach Victoria (an AA alumni) decided that it was time to address the big questions. | |||
| What My Friends Said After I Quit And How I Dealt With It - Sarah Connelly | 23 Nov 2023 | 00:20:25 | |
On my final day of rehab I went out and met a friend for drinks. It was not planned and I was terrified. If you're afraid of what people will say when you tell them you're not drinking have a listen. What they said will not be what you're expecting. | |||
| I Was Not An Alcoholic & Project 90 Changed My Life - Steve MacLellan | 21 Nov 2023 | 00:37:53 | |
“When I drank at the university pub, I loved it!”. Steve MacLellan had lots of great memories from his drinking days. By the time hit middle age, his inner voice was asking questions about why it wasn’t like the glory days. Despite his best efforts, this engineer couldn’t find the answers. He didn’t drink more than his peers, but he couldn’t NOT drink and feel content. Like all of our members, he recognized that he was operating at a 7 or 8, and that caused him more stress than the idea of taking a break from alcohol. | |||
| Alcohol, Anxiety and Depression. Is It All Connected? | 18 Nov 2023 | 00:20:17 | |
In this episode, Head Coach, Victoria English talks about alcohol, anxiety, and depression, and which one came first... Did you start drinking to numb the anxiety and depression? or did you start feeling anxious and depressed because of the alcohol? | |||
| What A Year Of No Alcohol Taught Me About The Law Of Attraction - Rana DiOrio | 16 Nov 2023 | 00:38:37 | |
When her teenage daughter was struggling with chemical dependence, Rana joined Project 90 in an act of solidarity. She decided that three months without alcohol would encourage her daughter as well as give her a clearer mind. Little did she know that her caring gesture would prove to be a gift of self-love that would improve every area of her own life. Aside from being a wonderful person, Rana is a gifted writer and speaker. Don’t miss this opportunity to hear her wisdom and inspiration. Rana’s words will be music to your ears! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 | |||
| Awake: Alcohol Exposed - Karen Grundhofer | 13 Sep 2024 | 00:55:17 | |
After finding freedom from alcohol through Project 90, Karen Grundhofer and fellow members decided to team up and make a difference in today's alcoholcentric society. They created Awake: Alcohol Exposed, a nonprofit organization on a mission is to provide information and resources for individuals to make informed decisions about their relationship with alcohol. Whether taking on Big Alcohol lobbyists, sharing their favorite quit-lit or fostering collaborations with others in the sober-curious movement, this is a group that will inspire you. Make sure to check out the show notes to find out more.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
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| How Alcohol Effects Your Hormones & Perimenopause - Karen Martel | 14 Nov 2023 | 01:05:07 | |
How does alcohol affect your hormones and perimenopause? We've got Karen Martel from The Hormone Solution to reveal all. Beware: James goes on a tough love rant in this episode as he pleads with listeners to stop drinking. Listener discretion is advised. :) | |||
| What I Know At 53 I Wish I Knew At 43 - Victoria English | 10 Nov 2023 | 00:24:06 | |
Birthdays are often a time of reflection, and they hold special meaning when we are living an alcohol-free life. During her recent 53rd birthday, Coach Victoria had a heart-to-heart with her former self. At 43, Coach V's life looked a lot different. There was shame, fear and chaos beneath her carefully constructed facade. Alcohol was the common denominator in all her problems, but she couldn't see that ten years ago. Don't miss this insightful episode, and gain some tips on how to make your next birthday the happiest one yet. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 | |||
| 100 Days Alcohol-Free - Ronnie Bourgeois | 09 Nov 2023 | 00:36:03 | |
(Note: Republished with full 36min length) | |||
| Two Years Alcohol Free & The Surprising Things I've Learned - Michael Kadivnik | 06 Nov 2023 | 00:35:47 | |
Project 90 & Beyond 90 graduate Mike was puzzled. After a successful career, he was seeking adventure, wonderful relationships and finally fulfilling his bucket list. Instead, he found himself drinking beer, having the same old conversations and feeling bored. In 2021, he decided to take action and joined our program. He liked it so much that he has remained a member for two years. Listen in as Mike shares the biggest & best surprises he's discovered along the way. | |||
| 5 Things I Had To Overcome When I Quit Drinking - Sarah Connelly | 04 Nov 2023 | 00:22:45 | |
Imagine getting over your Overs. Overthinking, Overcritising, Overexercising, Overcompromising, Overcomplicating and Overdrinking to cope. Now four years alcohol-free, Coach Sarah Connelly shares how she's getting over the habits that kept her stuck in the cycle of drinking for over 30 years.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 | |||
| Weight Loss Secrets Revealed - James Swanwick | 30 Oct 2023 | 00:52:20 | |
Host James Swanwick has lost some visceral fat these past few months focussing on new weight loss techniques. What did he do? How can you implement these techniques into your own life while still feeling full, eating treats and sleeping well. Listen in to find out. | |||
| Two Years Alcohol Free - Christian and Evan (From a London Restaurant) | 28 Oct 2023 | 00:24:33 | |
Join James Swanwick and two AFL stop-drinking clients, Christian and Evan, in a London restaurant as they discuss life after alcohol. Was there alcohol at this dinner? Listen in to find out.
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| Why I (Reluctantly) Said I Was An Alcoholic - Sarah Connelly | 25 Oct 2023 | 00:25:16 | |
Coach Sarah Connelly shares how she said the words "I'm an alcoholic", even though it felt wrong. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod
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| Practical Tools For a Confident & Energetic Body - Dan Go | 23 Oct 2023 | 00:53:48 | |
Dan Go helps entrepreneurs create a confident & energetic body that supports an amazing life. The CEO of High Performance Founder and married father of two talks about from being embarrassed by his body to the daily habits that made him feel confident about it. Learn how to sleep better, eat well, move consistently, and feel amazing. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod
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| The Breakup Letter I Sent My Lover - Victoria English | 22 Oct 2023 | 00:22:48 | |
Like all adults, Project 90 head coach, Victoria, has experienced tough breakups. In her 30's, she found herself slowly being drawn into the "perfect" relationship. Over time, however, it became toxic.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 | |||
| Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly | 11 Sep 2024 | 00:49:58 | |
From living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction, Dr. Robb Kelly's journey of recovery is both inspiring and eye-opening. Now a leading addiction recovery coach in the U.S., Dr. Robb shares how he transformed his life against all odds. Discover his unconventional strategies for beating addiction, including surprising foods that can curb cravings and other unique, holistic methods to reclaim control over your life.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
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| James & Friend Dine In A London Restaurant - Billy Bosch | 19 Oct 2023 | 00:17:34 | |
Have a listen to James and his friend Billy Bosch dine alcohol-free in a London restaurant.
Get the answers as you listen in to James and Billy over a meal. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 | |||
| Renowned Artist and Founder Grows Business, Quiets Inner Critic, Lives With Intention- Matt Eddmenson | 18 Oct 2023 | 00:51:22 | |
As the co-founder of the wildly popular clothing brand, Imogene and Willie, artist & entrepreneur Matt Eddmenson had it all. Besides living his artistic dreams and gaining wealth, he married a wonderful woman and was raising a daughter. ----------------------------------------------------------------- ---------------------------------------------------------------- | |||
| What Happens To Our Soul When We Drink Alcohol - Ihsan Abass | 13 Oct 2023 | 00:54:06 | |
Spiritual teacher and coach Ihsan Abass says in spiritual warfare, anything that you willingly partake in that weakens the signal to your soul and disconnects you from the spirit is self-abandonment at the highest level. | |||
| How To Reduce Stress, Improve Focus & Productivity - James McWhinney | 11 Oct 2023 | 00:40:33 | |
Entreprenuer, Author, and Co-Founder of Wellness Company Anda, shares how the breath can be used as a powerful tool for reducing stress and improving focus and productivity. Visit www.andahealth.co to register for an exclusive discount when the Anda wearable launches. ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod | |||
| Business Owner Discovers Brain Tumor, Cyst & Aneurysm As He Stops Drinking, What Happened Next Will Shock You - Neil Casey | 10 Oct 2023 | 00:44:08 | |
Business owner Neil Casey shares his extraordinary story from joining stop drinking program, Project 90, to discovering he needed brain surgery. | |||
| The Perfect Statement For Explaining Why You Aren't Drinking - Victoria English | 06 Oct 2023 | 00:30:01 | |
There are countless reasons why our Project 90 members join us, but one big reason they may procrastinate is because of worrying about explaining their decision to stop drinking to their friends. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 | |||
| Successful Oil Executive, Husband & Father Eliminates Anxiety, Becomes A More Consistent Human - Jon Balint | 04 Oct 2023 | 00:33:11 | |
Before our stop drinking program, Project 90, Jon Balint described himself as anxious, sad, and overwhelmed. Things looked good to the outside world, but Balint knew that his drinking patterns were causing the edges of life to fray. The future was not bright. Today, he wakes up feeling a sense of joy & contentment that he never dreamed was possible. The reason? He has stopped drinking. He is an exceptional athlete who is thriving in every area of life. Join Jon as he describes how he overcame his skepticism & fear of change and hear the profound message he wants to share with you. | |||
| (Inspiring Stories) Attorney, 42, Battles Alcohol & Cultural Expectations - Daljit Ghuman | 02 Oct 2023 | 01:00:20 | |
Daljit Ghuman is a married, mother of three and immigration attorney in Elk Grove, California. | |||
| How To Socialize Easily When You're Alcohol-Free - James Swanwick (Sun & Moon Sober Living Podcast) | 29 Sep 2023 | 00:50:20 | |
James Swanwick is interviewed on the Sun & Moon Sober Living Podcast. | |||
| How To Process Your Emotions - Juliana Mendoza | 27 Sep 2023 | 00:43:13 | |
A recording of AFL Coach, Juliana Mendoza's talk at "Alcohol Free Lifestyle Live" in Medellin, Colombia 2023 ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 | |||
| How Long Until the Brain Heals from Alcohol - University of Cambridge’s Prof. David Belin (Part II) | 09 Sep 2024 | 00:37:35 | |
What is the general time frame to see the brain recover for long term AUD? What impact does nutrition and exercise have on the recovery process? Are there specific strategies known to hasten healing? What is your view on the supposed correlation between trauma and AUD? Today, we delve into these questions with Prof. David Belin, a leading expert in Behavioral Neuroscience at Cambridge University. Specializing in impulsive and compulsive disorders, including alcohol and drug addiction, stress, and anxiety, Prof. Belin sheds light on the complex relationship between alcohol and the brain. Don’t miss this insightful first episode in a two-part series.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
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| 21 Ways To The Good Life - James Swanwick | 26 Sep 2023 | 00:36:48 | |
A recording of James Swanwick's talk at "Alcohol-Free Lifestyle Live" in Medellin, Colombia 2023 | |||
| How To Know If You Need Help With Your Drinking? | 22 Sep 2023 | 00:18:52 | |
In our alcohol-saturated society, it can be challenging to know if our drinking is really “that bad”. Do we really need to change anything, especially if our external lives seem great? How about if people around us drink even more than we do? This cognitive dissonance can delay or completely prevent us from taking action. There is no shame in recognizing an issue with your drinking. Listen in and find empowerment. | |||
| Lessons From One Year Alcohol Free - Josh Pappas | 18 Sep 2023 | 00:51:57 | |
Josh Pappas joined stop drining program, Project 90, on July 4th, 2022. Now celebrating one year alcohol-free, what did the 31-year-old learn? Listen in for tips and inspiration as Josh shares his powerful story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod | |||