Explorez tous les épisodes du podcast Age Better with Liz Earle
| Titre | Date | Durée | |
|---|---|---|---|
| Is your thyroid to blame for weight gain? – with Dr Amie Hornaman | 30 Aug 2024 | 00:46:05 | |
You will have heard of menopause, but what about thyroid-pause? Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz to help midlife women with thyroid issues get their lives back. Amie shares her own experience of thyroid problems, and walks us through common indicators that you may have an underactive or overactive thyroid, such as weight struggles, hair changes or brain fog. And Amie also reveals why thyroid issues are far more common in midlife than you might think, and shares lifestyle changes that may help here. Links mentioned in the episode:
Hosted on Acast. See acast.com/privacy for more information. | |||
| The truth about pelvic pain and menopause, with Dr Karen Tang | 23 Aug 2024 | 00:50:27 | |
Did you know that 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Gynaecologist Dr Karen Tang joins Liz to share why any pain you're feeling in your pelvic area deserves to be taken seriously. Karen reveals the reasons why we just don't know the causes of common gynaecological conditions like endometriosis and polycystic ovary syndrome (also known as PCOS). Liz and Karen highlight medical misogyny and how we can better advocate for ourselves . Plus, Karen also talks through the signs and symptoms of fibroids, pelvic floor dysfunction, and how all of these common issues are affected by the menopause. Links mentioned in the episode:
Hosted on Acast. See acast.com/privacy for more information. | |||
| Get fit in just 11 minutes, with Lavina Mehta | 21 Jun 2024 | 00:54:41 | |
Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day. Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise strength over cardio. Liz and Lavina also reveal a simple trick to help mitigate glucose spikes after meals, and try out a live exercise snacking session. Links mentioned in the episode:
Hosted on Acast. See acast.com/privacy for more information. | |||
| How to be a boss at ageing, with Anniki Sommerville | 11 Nov 2022 | 00:47:03 | |
Has your relationship with work changed as you’ve gotten older? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and podcaster Anniki Sommerville to chat about how we can achieve a true work-life balance to bring us happiness and satisfaction. Liz and Anniki share simple strategies to deal with stress, burnout and overwhelm, take a look at how ageing can change our relationship with work, and learn how to set boundaries - especially in the workplace. Links mentioned in the episode: Listen to How To Be A Boss At Ageing podcast Listen to our fashion psychology podcast with Shakaila Forbes-Bell Hosted on Acast. See acast.com/privacy for more information. | |||
| How food can support you through menopause, with Dr Federica Amati | 04 Nov 2022 | 00:44:09 | |
How many different plant foods have you eaten this week? On this episode of The Liz Earle Wellbeing Show, Liz is joined by medical scientist and nutritionist Dr Federica Amati to chat about how food can support you through the menopause. Liz and Federica discuss the impact that the menopause has on our metabolic health and the gut microbiome, and why we may experience sugar cravings during this often trying transition. Federica shares how increasing the number of plants in your diet may reduce the menopause symptoms you experience, and protect your future health. Plus, the episode covers why we should all aim to eat at least 30 different plants every week, and why we need to be mindful of ultra-processed foods. Links mentioned in the episode:
Hosted on Acast. See acast.com/privacy for more information. | |||
| How fashion psychology can transform your confidence, with Shakaila Forbes-Bell | 28 Oct 2022 | 00:40:29 | |
Do you have a go-to outfit that makes you feel good? On this episode of The Liz Earle Wellbeing Show, Liz is joined by fashion psychologist Shakaila Forbes-Bell to chat about how fashion can impact our mood, wellbeing and behaviour. Liz and Shakaila chat about dopamine dressing, how clothes can represent a discontinued identity, and take a look at colour psychology. Shakaila also shares advice on helping us find clothes that flatter, and why it may be time to ditch ‘fruit salad’ dressing. Links mentioned in the episode:
Hosted on Acast. See acast.com/privacy for more information. | |||
| Breast cancer, HRT, and what the evidence says, with Kirsty Lang and Dr Sarah Glynne | 21 Oct 2022 | 00:42:21 | |
When it comes to HRT, those with a history or increased risk of breast cancer can often feel left out of the conversation. But on this episode of The Liz Earle Wellbeing Show, Liz tackles this topic with journalist Kirsty Lang, and menopause specialist and GP Dr Sarah Glynne. Kirsty shares her experience of breast cancer, and her decision to return to hormone replacement therapy following treatment. Meanwhile, Liz and Sarah discuss the fear caused by the poor interpretation of HRT studies and the risk of breast cancer. They chat through what recent evidence indicates to help arm you with the knowledge to make an informed decision on whether HRT is right for you. Links mentioned in the episode:
Hosted on Acast. See acast.com/privacy for more information. | |||
| Everything you need to know about HRT – and more, with Dr Rebecca Lewis | 14 Oct 2022 | 00:42:56 | |
Wondering how safe HRT is or whether it's right for you? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Rebecca Lewis to answer some of the most commonly asked questions about HRT, and to debunk the myths and misinformation surrounding it. Liz and Rebecca discuss misleading headlines that have made the news, as well as the recent shift in demand, the current supply issues and GP attitudes towards hormone replacement therapy. This episode also takes a look at the evidence-based benefits of HRT for killer health conditions, including heart disease and diabetes, and discusses whether younger women should receive HRT even before symptoms start.
Hosted on Acast. See acast.com/privacy for more information. | |||
| What it is that makes us happy, with David Conrad | 07 Oct 2022 | 00:36:06 | |
When are you at your happiest? On this episode of The Liz Earle Wellbeing Show, Liz is joined by public health consultant and author David Conrad to chat about what can help you lead a happier life. Liz and David discuss why men may be less likely to discuss their mental health, unexpected factors - such as fast food and holidays - that may negatively impact our happiness, and whether you can be happy alone. Hosted on Acast. See acast.com/privacy for more information. | |||
| From acne to rosacea - tackling common skincare concerns, with Dr Stefanie Williams | 30 Sep 2022 | 00:51:55 | |
Skin concerns like adult acne and rosacea can have a real psychological impact. On this episode of The Liz Earle Wellbeing Show, Liz is joined by dermatologist Dr Stefanie Williams to chat all about the largest organ of our body - the skin! Liz and Stefanie share simple tweaks we can make to improve the appearance of our complexions, such as wearing SPF daily and supplementing with vitamin D, and chat about common triggers and treatments for many skin conditions. Plus, Stefanie shares details on how to use retinol effectively and the age we should start using this skincare ingredient. Hosted on Acast. See acast.com/privacy for more information. | |||
| The biggest diet myths and why they need debunking, with Rhiannon Lambert | 23 Sep 2022 | 00:47:02 | |
On this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist Rhiannon Lambert to debunk some common dieting myths and fads. Liz and Rhiannon discuss why calories aren’t always equal, the importance of getting enough fibre in our diet, the role of hunger hormones and regulation, caring for disordered eating, and why we can all be healthy at a variety of different shapes and sizes. Rhiannon also shares her personal story that led her to becoming interested in nutrition. Hosted on Acast. See acast.com/privacy for more information. | |||
| The languages of loss and coping with grief, with Sasha Bates | 16 Sep 2022 | 00:40:28 | |
This week on The Liz Earle Wellbeing Show, we revisit our episode with psychotherapist, journalist and former documentary filmmaker, Sasha Bates, about grief and the languages of loss. Sasha explains to Liz how her own experience of grief encouraged her to put pen to paper and write her book titled Languages of Loss. She also shares her advice for coping with grief and loss, why grief isn't always linear, and explains how we can best support others through bereavement. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to build a pain-free body, with James Davies | 14 Sep 2022 | 00:43:31 | |
In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free body.
Liz and James discuss the benefits of massage and strategies for chronic pain. James also reveals why he’s a big fan of cold therapy and shares simple, at-home tips that we can all do to keep our bodies healthy and active. Hosted on Acast. See acast.com/privacy for more information. | |||
| Finding love online in midlife, with Garance Doré | 14 Jun 2024 | 00:52:44 | |
Have you ever used dating apps or websites? Beauty brand founder and author Garance Doré joins Liz to chat about how they both found love in the digital landscape. Garance reveals why she doesn’t fear heartbreak, and how our parents’ behaviour often influences our own with our partners. Liz and Garance also talk through their experiences of being in relationships with a significant age gap, and how this affects their perception of their own ageing bodies. Links mentioned in the episode:
Hosted on Acast. See acast.com/privacy for more information. | |||
| How to sleep better, with Dr Adam Carey | 02 Sep 2022 | 00:39:47 | |
On this episode of the Liz Earle Wellbeing Show, Liz chats to Dr Adam Carey, Chief Medical Officer for Indi Supplements, all about how we can get a better night’s sleep.
Liz and Adam discuss what makes a good night’s sleep and how our sleeping habits change as we age. Adam also explains the important role that nutrition plays in helping us to drift off. Hosted on Acast. See acast.com/privacy for more information. | |||
| Revisited: the truth about carbohydrates, with Dale Pinnock | 26 Aug 2022 | 00:41:14 | |
On this episode of The Liz Earle Wellbeing Show, we dig into the archives to revisit one of our most popular episodes with the award-winning ‘Medicinal Chef’ Dale Pinnock.
In this chat, Liz and Dale discuss the truth about carbohydrates. They cover the benefits of lower-carb and higher fat eating, how hidden sugars can creep into our daily diets, and share their personal experiences of intermittent fasting.
Liz also shares an exclusive sneak peek into the September/October 2022 issue of Liz Earle Wellbeing magazine. Hosted on Acast. See acast.com/privacy for more information. | |||
| 'Queenagers' - not just walking hot flushes: Liz Earle live with Eleanor Mills | 19 Aug 2022 | 00:41:45 | |
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Eleanor Mills, award-winning editor and founder of the platform Noon to chat all about the power of the 'queenager' - midlife women who are in their prime. In a Liz Earle Wellbeing Show first, this podcast episode was recorded in front of a live audience at Advertising Week in London. Liz and Eleanor reveal why brands should stop overlooking queenagers (who often have the biggest disposable income), and why midlife women don't want to be labelled as walking hot flushes. Eleanor also shares how her experience of magic mushrooms led to Noon being born, and they also take questions from the audience. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to unlock our creative potential with crafting, with Laura Brand | 12 Aug 2022 | 00:49:04 | |
On this episode of The Liz Earle Wellbeing Show, Liz is joined by author and illustrator Laura Brand to chat about simple ways we can find joy through creativity. Laura shares her personal experience of burnout, how husband Russell Brand encouraged her to be more creative, the importance of being an active listener, and how we can find calm amongst the chaos with crafting. Hosted on Acast. See acast.com/privacy for more information. | |||
| Buying second hand for the planet and our wellbeing, with Jo Spolton | 05 Aug 2022 | 00:45:38 | |
Did you know that 22 million items of furniture end up in landfill in the UK every year? And fashion represents 10% of global carbon emissions? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Jo Spolton, the co-founder of Rumage, a platform designed to make second hand shopping easier. Liz and Jo share staggering statistics on the impact of waste on our planet, the wellbeing benefits of buying second hand, and how we can all consume more sustainably. Hosted on Acast. See acast.com/privacy for more information. | |||
| Caring for thyroid health, with Lucinda Miller | 29 Jul 2022 | 00:47:15 | |
On this episode of The Liz Earle Wellbeing Show, Liz is joined by naturopath and functional medicine practitioner, Lucinda Miller of Nature Doc, for an in-depth discussion on thyroid health.
They discuss the symptoms of hypothyroidism and hyperthyroidism, share vitamin, mineral and dietary changes you can try to support your thyroid health, and drill home the importance of gut health.
Lucinda also shares her personal story of an autoimmune condition called Hashimoto’s thyroiditis. Hosted on Acast. See acast.com/privacy for more information. | |||
| Sex, relationships and how therapy can help, with James Earl | 22 Jul 2022 | 00:49:20 | |
On this episode of The Liz Earle Wellbeing Show, Liz is joined by therapist James Earl to chat all about sex and relationships. Liz and James discuss how loss of desire affects relationships, the trauma of affairs and divorce, and how therapy may be able to help. Hosted on Acast. See acast.com/privacy for more information. | |||
| A happy vagina and the gender health gap, with Mika Simmons | 15 Jul 2022 | 00:46:31 | |
On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, actress, and podcast host Mika Simmons for a discussion surrounding women’s sexual health, the gender health gap, happy vaginas and working with Joanna Lumley. Liz and Mika also chat about why keeping the vagina as a taboo subject is bad for our health. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to be more in tune with our biological body clocks, with Professor Russell Foster | 08 Jul 2022 | 00:52:10 | |
On this episode of the Liz Earle Wellbeing Show, Liz is joined by Professor Russell Foster, a leading expert in circadian neuroscience, to take a deep dive into biological body clocks.
Liz and Russell chat about the latest circadian rhythm research, how to mitigate jet lag, and how we can be more in tune with our body clocks to get a better night’s sleep. Hosted on Acast. See acast.com/privacy for more information. | |||
| Managing and treating IBS, with Dr Lisa Das | 01 Jul 2022 | 00:40:34 | |
On this episode of The Liz Earle Wellbeing Show, Liz is joined by gastroenterologist Dr Lisa Das to discuss IBS (irritable bowel syndrome), sharing practical and evidence-based advice on how to manage and treat the condition. Liz and Lisa cover the Bristol Stool Chart, getting a diagnosis and the importance of healthy eating habits. Hosted on Acast. See acast.com/privacy for more information. | |||
| Are weight loss drugs too good to be true? – with Johann Hari | 07 Jun 2024 | 00:57:25 | |
Can a 'magic pill' can fix the obesity epidemic - or are we creating even more problems? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic. Johann reveals his motivations to use weight loss drugs personally, plus talks through shocking statistics on the realities of being overweight on our health. He also shares some of the positive effects that may come with these anti-obesity drugs beyond fat loss, along with the risks - including malnutrition and eating disorders. Meanwhile, Liz questions the true cost to our health here and whether we’re opening a Pandora’s box of unknown adverse effects when considering these drugs. CONTENT WARNING: This episode contains bad language and frank chat about suicide, sexual assault, and eating disorders, so please take care while listening. Links mentioned in the episode:
Hosted on Acast. See acast.com/privacy for more information. | |||
| Healthy eating on a budget, with Melissa Hemsley | 24 Jun 2022 | 00:48:45 | |
On this episode of The Liz Earle Wellbeing Show, Liz is joined by chef and author Melissa Hemsley to chat all about eating healthily while on a budget. Liz and Melissa discuss the joy and comfort in food, and share top tips on how to make the most out of ingredients and save time in the kitchen - for even the most nervous cooks. Hosted on Acast. See acast.com/privacy for more information. | |||
| Living more naturally, with Tony Riddle | 17 Jun 2022 | 00:56:19 | |
On this episode of the Liz Earle Wellbeing Show, Liz is joined by natural lifestyle coach and author Tony Riddle to share practical tips on how we can all ‘live as humans are supposed to live’. The pair discuss how we can transform our lifestyles for optimum health and happiness by living more naturally, as well as the benefits of going barefoot, trying forest bathing and ditching chairs. Hosted on Acast. See acast.com/privacy for more information. | |||
| Supporting mental health and coping with grief, with Ben West | 10 Jun 2022 | 00:51:03 | |
Please note, this episode contains discussion of suicide and mental health, which some listeners may find distressing.
On this episode of The Liz Earle Wellbeing Show, Liz is joined by campaigner and activist Ben West for a frank discussion on how we can better support the mental health of our loved ones.
Ben also shares a very personal story of losing his 15-year-old brother, Sam, to suicide in 2018, and coping with the grief that came with. Hosted on Acast. See acast.com/privacy for more information. | |||
| Changing our relationship with exercise and body image, with Tally Rye | 03 Jun 2022 | 00:47:11 | |
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Intuitive Movement Fitness Coach, podcast host and author of the book Train Happy, Tally Rye, to chat about how we can change the way we think about exercise, moving the narrative from one of self-punishment to one of self-care. Liz and Tally chat about body image in the fitness industry, intuitive eating and movement, and how Tally changed her own relationship with food, exercise and her body. Hosted on Acast. See acast.com/privacy for more information. | |||
| Healthy relationships with adult children, with Celia Dodd | 27 May 2022 | 00:40:00 | |
On this episode of the Liz Earle Wellbeing Show, Liz chats to journalist and author, Celia Dodd, about navigating healthy relationships with adult children.
Celia and Liz discuss their own personal experiences when it comes to parenting, and reveal how they’ve overcome some of the challenges they faced as their children grew up.
Celia shares her top tips for communication and reveals how we can best support our grown-up children. She also discusses the feelings of an ‘empty nest’ and how to forge relationships with children who no longer live at home. Hosted on Acast. See acast.com/privacy for more information. | |||
| Mental health and motherhood, with Anna Mathur | 20 May 2022 | 00:48:10 | |
On this episode of The Liz Earle Wellbeing Show, Liz chats to psychotherapist, best-selling author, The Therapy Edit podcast host, and mum-of-three Anna Mathur about mental health and the pressures of motherhood.
Anna shares her own personal and professional experiences of motherhood and its set of challenges, and how she learned to accept imperfection through her own parenting journey.
Liz and Anna also discuss the place for gratitude, and share practical tips and strategies for coping with anxiety. Hosted on Acast. See acast.com/privacy for more information. | |||
| Friday Five: Holiday and travel Q&A with Liz Earle | 13 May 2022 | 00:19:25 | |
On this episode of the Friday Five podcast, Liz answers your burning questions on holidays and travel. She shares helpful and practical advice on what you should pack in your suitcase, how to soothe feelings of anxiety when travelling, and healthy eating and exercise tips for any trips away you may have planned. Hosted on Acast. See acast.com/privacy for more information. | |||
| Friday Five: Wellness spas and cutting-edge treatments | 06 May 2022 | 00:46:45 | |
On this episode of the Friday Five podcast, Liz takes a deep dive into the world of wellness spas and cutting-edge treatments with Hans-Peter Veit, the revered director of health and spa at Grand Resort Bad Ragaz in Switzerland. They also learn how Hans-Peter made his way into the world of high-end luxury spas, after starting out as a parachutist in the German army. Hosted on Acast. See acast.com/privacy for more information. | |||
| Friday Five: Midlife transformation and psilocybin, with Eleanor Mills | 22 Apr 2022 | 00:59:37 | |
On this episode of the Friday Five podcast, Liz is joined by Eleanor Mills, an award-winning editor, journalist, writer and broadcaster, to discuss Eleanor’s midlife philosophy and the personal experiences that shape her work. Liz and Eleanor also chat about magic mushrooms and the role psychedelics may one day play in future mental health treatment. Hosted on Acast. See acast.com/privacy for more information. | |||
| Friday Five: Regenerative farming and The Archers, with Graham Harvey | 15 Apr 2022 | 00:55:02 | |
On this episode of the Friday Five podcast, Liz is joined by Graham Harvey, an environmental campaigner, author, scriptwriter and former agricultural story editor at The Archers, to discuss the downside of fertilisers, the upside of regenerative farming for us all, and why we need to return to these more traditional practices as a matter of urgency for the sake of our health and the planet. Graham also shares what you can do to impact your own health and wellbeing. Hosted on Acast. See acast.com/privacy for more information. | |||
| Why your UTIs keep coming back, with Dr Kate Stephens | 04 Jun 2024 | 00:22:39 | |
Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbiome and avoid recurring UTIs. In this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs and why perimenopause and menopause often leave us more vulnerable to them. Liz and Kate talk through the best bacteria strains for intimate health, and address old wives’ tales - like whether cranberry juice can fight a UTI. Links mentioned in the episode:
Hosted on Acast. See acast.com/privacy for more information. | |||
| Friday Five: Hay fever and allergies, with Dr Sophie Farooque | 08 Apr 2022 | 01:08:40 | |
On this episode of the Friday Five podcast, Liz is joined by one of the UK's leading allergy experts, Dr Sophie Farooque, to share helpful advice for those who suffer with hay fever during pollen season. Liz shares her successful experience of using quercetin to manage her own hay fever symptoms, and the duo also touch on food allergies, food intolerances and how to treat life-threatening anaphylaxis. Hosted on Acast. See acast.com/privacy for more information. | |||
| Friday Five: The secrets to ageing well, with Anthea Turner | 01 Apr 2022 | 00:44:40 | |
On this episode of the Friday Five podcast, Liz is joined by TV presenter and close friend Anthea Turner to discuss the secrets of ageing well and her new book! In this lively and candid chat, Anthea shares her own personal experience of the menopause, why health is wealth more than ever, dating and relationships, why we should follow an 80:20 approach to healthy habits and much more. Hosted on Acast. See acast.com/privacy for more information. | |||
| Friday Five: Parenting teens and motherhood, with Lorraine Candy | 25 Mar 2022 | 00:52:51 | |
On this Mother's Day episode of the Friday Five podcast, Liz is joined by author and award-winning columnist Lorraine Candy to discuss parenting teenagers, as well as the highs and lows of motherhood. Lorraine is the author of new book, 'Mum, What's Wrong with You?': 101 Things Only Mothers of Teenage Girls Know. They chat about consent for children be on social media, setting boundaries with technology, and the benefits of active listening. Liz also discusses a new survey into the connection between loneliness and an uptick of at-home working. Hosted on Acast. See acast.com/privacy for more information. | |||
| The fertility crisis, with Dr Shanna Swan | 23 Mar 2022 | 01:00:43 | |
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Shanna Swan, one of the world’s leading environmental and reproductive epidemiologists, to discuss the fertility crisis. She is also author of Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race. In this eye-opening chat, Liz and Shanna discuss the decline in reproductive health and fertility around the world, as well as endocrine disruptors around our homes that may be affecting our hormones, plus how to protect our loved ones. Hosted on Acast. See acast.com/privacy for more information. | |||
| Friday Five: Sustainable food production and organic farming | 18 Mar 2022 | 00:55:01 | |
On this week's episode of the Friday Five, Liz chats to landscape architect, Alex Bell, who founded agricultural project, Ecoscapes, located on the stunning shores of the Lake Naivasha in the heart of Kenya’s Great Rift Valley. They discuss sustainable and nutritious food production, as well as organic and regenerative agriculture. Hosted on Acast. See acast.com/privacy for more information. | |||
| The secret science of movement, with Caroline Williams | 16 Mar 2022 | 00:43:44 | |
On this instalment of The Liz Earle Wellbeing Show, Liz chats to science journalist, Caroline Williams, and author of new book Move: The New Science of Body Over Mind. They discuss the secret science of movement, and how it can affect our mind for the better. Liz and Caroline also uncover what happens in our bodies when we move, and how this impacts our mood and wellbeing. Hosted on Acast. See acast.com/privacy for more information. | |||
| Friday Five: Nutrition for better mental health, with Sarah Ann Macklin | 11 Mar 2022 | 00:40:58 | |
On this episode of the Friday Five, Liz chats to Sarah Ann Macklin, a qualified nutritionist and founder of Be Well Collective, to learn more about how nutrition can support our mental health. Sarah Ann discusses how she became interested in nutrition after starting out her career as a fashion model, at just 15 years old. They also chat about the pressures of social media, the importance of a balanced and diverse diet, and supplementation. Hosted on Acast. See acast.com/privacy for more information. | |||
| Low-carb living, with Dr Linda Anegawa | 09 Mar 2022 | 00:47:26 | |
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Linda Anegawa, an award-winning physician dedicated to the treatment of metabolic and weight-related disease, and author of Not Another Keto Book: The Obesity Medicine Solution to Lose Weight, Boost Your Metabolism, and Feel Great. Liz and Linda chat about all things metabolic health (including why it matters and how to measure our own), as well as low carb eating – its potential benefits for our health, how it differs from more strict ketogenic diets and what it looks like to eat this way on a day-to-day basis. Hosted on Acast. See acast.com/privacy for more information. | |||
| Friday Five: Supporting our immune system, with Dr Jenna Macciochi | 04 Mar 2022 | 00:44:57 | |
In this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food, supplements, and fitness. They discuss so-called super foods, highlighting some genuinely helpful super nutrients, the fascinating importance of fitness, and how to incorporate a bit more movement into our daily routine. Hosted on Acast. See acast.com/privacy for more information. | |||
| The truth about microdosing, with Professor David Nutt | 02 Mar 2022 | 00:43:48 | |
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Professor David Nutt to discuss some truths about microdosing. From psychedelic drugs and the reported wellbeing benefits of microdosing, including enhanced mood, creativity and focus, it’s a truly fascinating chat. Hosted on Acast. See acast.com/privacy for more information. | |||
| Are we too shy of the sun? - with Dr Leland Stillman | 31 May 2024 | 00:43:23 | |
Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep. Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can really avoid damaging our skin when seeking more sunlight. Leland shares how he keeps his skin safe in the sun plus how light may impact the gut, while Liz asks whether a vitamin D supplement is the same as getting it from light itself. Links mentioned in the episode:
Hosted on Acast. See acast.com/privacy for more information. | |||
| Friday Five: Nutrigenomic supplements, with Tim Samuels | 25 Feb 2022 | 00:44:41 | |
On this week's episode of the Friday Five podcast, Liz is joined by Karmacist founder Tim Samuels to discuss the intriguing world of nutrigenomic supplements, and what they can do to support our wellbeing. Hosted on Acast. See acast.com/privacy for more information. | |||
| Everything you need to know about fasting, with Michael Mosley | 23 Feb 2022 | 00:38:30 | |
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Michael Mosley, presenter and founder of the Fast 800, to take a deep dive into the world of fasting. Liz has long been a fan of intermittent fasting, and has regularly discussed the health and wellbeing benefits of the method. Here, Michael shares how a type-2 diabetes diagnosis in 2014 led him to become interested in the health-giving benefits of fasting, as well as what this simple practice can do for our weight, gut-health, energy levels and quality of sleep. Hosted on Acast. See acast.com/privacy for more information. | |||
| Friday Five: Cycle care and wellbeing, with Hannah Samano | 18 Feb 2022 | 00:51:20 | |
On this episode of the Friday Five podcast, Liz is joined by Hannah Samano, founder and CEO of the UK’s first dedicated cycle-care platform, Unfabled. They explore cycle care, period poverty, and sustainable alternatives to traditional tampons and pads that are contributing to ever-increasing plastic pollution. Hosted on Acast. See acast.com/privacy for more information. | |||