Dr. Kerry Smith is a graduate of the West Virginia School of Osteopathic Medicine, currently serving on the Antimicrobial Stewardship Committee as well as the Pharmacy and Therapeutics committee in Nashville, TN. She completed her residency in Tacoma, WA at Community Health Care with an emphasis on underserved communities. She is a board certified physician and has worked as a hospitalist for 6 years since her fellowship. Meredith has Kerry on the podcast to discuss the challenges of working in medicine, and how Kerry finds her balance with fitness and nutrition, while managing her busy work schedule and being a mom of two kids. They will discuss Kerry’s journey of working in medicine and the differences between the traditional MD designation and DO designation, holistic medicine and biohacking, and longevity.

— Meet Kerry!

— Navigating COVID-19 as a Healthcare Worker

— Life in Nashville and Career Moves

— Balancing Parenthood and Career

— The Journey of Becoming a Doctor

— MD vs. DO

— Challenges in the U.S. Healthcare System

— The Importance of Nutrition in Healthcare

— Holistic Medicine and Nutrition

— DIY Healthcare & Biohacking

— Longevity & Vitality

— Top Health Improvements Everyone Can Make

— Balancing Life and Health

Resources Mentioned in This Episode:

· I’m Glad My Mom Died by Jennette McCurdy

· Listen to Afternoon Snack: Fueling Your Fitness: The Essentials of Nutrient Timing + Performance Nutrition

· Listen to Afternoon Snack: Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady

· How much does your doctor actually know about nutrition?

· Check out gnarlynutrition.com

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Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

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In this episode, Alex and Meredith have the Queen of Pain herself, Rebecca Rusch, on the podcast to share her remarkable journey through endurance sports; from breaking rock climbing records on El Capitan to tackling grueling cycling events like Leadville and Unbound. She discusses the critical role of curiosity and resilience in overcoming mental and physical obstacles and reflects on her recovery from a concussion in 2021. Rebecca emphasizes her commitment to promoting diversity in the outdoor industry and advocates for greater acceptance and safer conditions for women in sports. They also discuss the importance of community, leadership, and activism, touching on Rebecca’s Private Idaho and Be Good Foundation.

— Introducing Rebecca Rusch

— The Importance of Sport and Community

— Challenges in Creative Endeavors

— Facing Fears and Taking Risks

— The Value of Endurance Sports

— Applying Athletic Lessons to Life

— The Privilege and Perspective of Aging

— The Impact of Concussions and Recovery

— All About The Be Good Foundation

— Promoting Women in Outdoor Sports and Leadership

Resources Mentioned in This Episode:

· Follow @rebeccarusch on Instagram

· Check out Rebecca’s Website here

· Read Rusch To Glory

· Watch Blood Road

· Flow Research Collective

· Meet 90-year-old track star Florence Meiler

· Learn about Rebecca’s Private Idaho

· Learn about the Be Good Foundation

· Connect with Rebecca on LinkedIn

· Join Rebecca’s Substack here

· Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel!

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Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

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This episode, Alex and Meredith discuss the topic of curiosity and its pivotal role in achieving success in both personal and professional life. They explore how curiosity enhances coaching, improves relationships, and fosters resilience. Whether discussing their own relationship, the world of nutrition and fitness, or the broader applications of curiosity in our daily lives, Alex and Meredith provide insights that are great for anyone looking to cultivate curiosity and embrace a more thoughtful approach to their goals.

— Target Panties & Puppy Accidents

— Dog Training 101

— Curiosity and Coaching

— Why the Diet Industry is Problematic

— Curiosity and Grit

— Reframing Your Mindset

— Cultivating Curiosity in Life

— Similarities Between Therapy & Nutrition Coaching

— Curiosity as a Tool for Personal Growth

— Challenges and Misconceptions in Relationships

Resources Mentioned in This Episode:

· You Can’t Screw This Up by Adam Bornstein

· Your Honor TV Show

· Grit: The Power of Passion and Perseverance

· Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role

· Spoiler Alert! Curiosity Encourages Patience and Joy in the Presence of Uncertainty

· Curiosity Made the Cat More Creative: Specific Curiosity as a Driver of Creativity

· States of Curiosity Modulate Hippocampus-Dependent Learning via the Dopaminergic Circuit

· Novelty and Dopaminergic Modulation of Memory Persistence: A Tale of Two Systems

· The Hungry Mind: Intellectual Curiosity Is the Third Pillar of Academic Performance

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In this episode, Alex discusses some of her more embarrassing moments and touches on the shame that still exists in the LGBTQ world.

In this episode, Alex and Meredith talk about three very common misconceptions in the fitness and nutrition industry and how this type of misinformation prevents people from getting as healthy or as strong as they can.

In this episode, Meredith and Alex discuss the downsides of attaching timelines to goals and how they can actually hinder achievement.

In this episode, Tactic coach and recipe #queen Jill Kerslake joins the show to talk about her history with nutrition and macro tracking, how to manage long slow progress, and why you should consider putting cauliflower in your oatmeal (for real). Tons of tid-bits and takeaways in this episode that you don't want to miss!

This episode is a meatless sandwich. Alex and Meredith discuss updates to the Tactic brand, that one time Alex dumped Meredith in the Chicago airport, and relationship advice for when you can't stop arguing. Enjoy!

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Alex and Meredith dive deep into the topic of nutrient timing and nutrition for performance. They discuss pre and post workout nutrition and share strategies to help you best prepare for your workout depending on the time of day. They also talk about benefits of big breakfasts, managing diet patterns, and balancing macros, as well as highlighting where your focus can yield the most significant results.

— Grocery Store Struggles

— Nutrient Timing

— Baseline Eating Patterns

— Benefits of Big Breakfast

— Intermittent Fasting & Weight Loss Management

— Determining Your Daily Food Intake

— Performance Workout Eating

— Top 5 Pre-Workout Snacks

— Early Morning Workout Nutrition

— Flexible Eating Patterns and Macro Management

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role

· Hit Play Not Pause: Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root

· Gnarly Hydrate - Electrolyte Drink Mix

· Fuel For Fire

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Catch up with Alex and Meredith as they reflect on their experiences at the Calgary Marathon and the second Run Club meetup! They will talk about the importance of mindset and self-acceptance, and how that assisted Alex in achieving a personal record in the marathon. They also announce their next in-person event in Raleigh, North Carolina for the City of Oaks Marathon on November 3rd. Stay-tuned for more information to come!

— We’re Back! + Van Life Isn’t For Us

— Feeling Comfortable and Confident in Who You Are

— Alex Parker & Meredith Root vs. Alex Karev & Meredith Grey

— Calgary Marathon & Second Tactic Meet-Up

— Owning Your Wins & Your Mistakes

— What’s Next?

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Philadelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What’s Next!

· Listen to Afternoon Snack: Nashville Adventures: Shopping, Music, and a Puppy?!

· Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner

· Listen to Afternoon Snack: The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time

· Listen to Afternoon Snack: Is Your Goal Setting Setting You Back?

· Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic

· Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity

· Post-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating Course

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In this episode, Alex and Meredith deep dive into some of their biggest fitness lessons they’ve learned over the years. They will talk about the importance of understanding the difference between performance progress and simply just aesthetic changes, how comparison doesn’t necessarily have to be negative, and that hard work might not pay off in the way that you expect it to. They also discuss the impact of consistent effort, the need for a growth mindset, and the importance of proper nutrition and recovery. Whether you are prepping for a competition or just working on incorporating more movement into your daily life, Alex and Meredith stress the importance of being kind and having patience with yourself as you continue on your fitness journey.

— The Struggles of Hyperactive Nipples

— Weird CrossFit Looks

— There’s Always Room to Grow

— Hard Work Doesn’t Pay Off The Way You Think It Does

— Recognizing Your Progress

— Turning Comparison Into Something Productive

— Is Your Ego Getting in the Way of Progress?

— Performance Progress vs. Aesthetic Changes

— Food & Recovery

— Lessons We’ve Learned From Competitions

— Dealing With Injury

— Our Biggest Fitness Lessons

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies

· Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic

· Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity

· Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image

────────────────────────────

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Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

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Alex and Meredith are here to provide the update you’ve been waiting for: some of you may have listened to the accidental episode a few weeks ago about the status of the Tactic Functional Fitness website, and some challenges Alex and Meredith were having when dealing with the web developers. They are now able to fully discuss the recent trials they've faced, from web development hurdles to strategizing the future of Tactic Functional Fitness. They will also share important updates and exciting news that you can look forward to as a member of the Tactic community!

— Potential Pet Sitter?

— The Struggles with Instagram

— The Accidental Podcast Episode

— The Update You’ve Been Waiting For

— What Has Changed?

— Things Have a Way of Working Out

Resources Mentioned in This Episode:

· Check out the NEW Tactic Functional Fitness Website

· Listen to Afternoon Snack: Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies

· Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image

────────────────────────────

Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

Stay in the loop with us by signing up for our email list!

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