Explorez tous les épisodes du podcast After Class: The Adult Ballet Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Ep. 133 - When Ballet Feels Heavy: Mindset Shifts to Reclaim Joy (& Keep It), with Tiekka Tellier | 04 Nov 2026 | 00:49:27 | |
Do you ever walk out of ballet class feeling heavier than when you walked in? Whether you're stuck in a plateau or just being a little too hard on yourself lately, this episode is full of beautiful mindset shifts that will help you find your joy in ballet again, and keep that joy at the center of your practice for the long haul. CONNECT WITH TIEKKA 👇🏼 Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 132 - Ballet Class Etiquette: Unspoken Rules Every Adult Dancer Should Know, with Suzanne Jolie | 21 Oct 2026 | 00:59:52 | |
Have you ever walked into a ballet class and felt like everyone else got a rulebook you never received? Where to stand, how to move across the floor, when to ask questions? If you’ve ever found out the hard way that you were breaking one of ballet’s unspoken "rules", you’re not alone... Most adult ballet classes don't cover this info! Which is why I'm so excited to be joined by Suzanne Jolie, a professional dancer, my own ballet teacher, and one half of the hilarious duo behind Models Doing Ballet. We walk through an entire ballet class, from arrival to révérence, covering the etiquette most adult ballet teachers never explain, like: what to do if you're running late, phone and filming etiquette, wearing pointe shoes in a non-pointe class, spacing at the barre and in center, sitting out jumps, and the one thing you should NEVER do to a classmate. We also talk about the red flags to watch for in a teacher, because good etiquette goes both ways! Whether you're new to ballet, returning after time away, or trying out a new studio, this episode will help you walk into any adult ballet class feeling confident and like you belong (because you do). 😄 EPISODE SPONSOR: LABL ACTIVE CONNECT WITH SUZANNE 👇🏼 Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 131 - Eyeline in Ballet: Where to Look for More Artistry & Stage Presence, with Chelsea Weidmann | 07 Oct 2026 | 00:41:38 | |
Where do your eyes go when you're dancing? If your honest answer is the mirror.. or the floor... or the dancer in front of you... you're in good company! As adult dancers, most of us are never told exactly where to look. But eyeline is one of the simplest ways to make your dancing look more expansive, expressive and natural, and it's something you can start working on in your very next class! I'm joined again by Chelsea Weidmann, also known as the Geeky Ballerina, for the next episode of our series on the elements of artistry, as she defined and explored them in her thesis on artistry in ballet. We dig into what eyeline actually is, why it's such a powerful tool, and how a clear eyeline choice can steady your penché and even improve your turns. Chelsea also shares her guiding principles for those moments when no one has told you where to look: why you should look three inches higher than you think, when following your hand is the right call (spoiler: almost always), and why your eyes and your head need to move together. We also talk about why taking your eyes off the mirror can feel so vulnerable, why it's such a powerful act of self-trust, and why video gives you more honest feedback than the mirror can (it's science)! Plus, don't miss Chelsea's brand-new Ballet Artistry Deck, which was inspired by this very series! She's offering After Class listeners 20% off through the end of October with code AFTERCLASS20 at www.geekyballerina.com 👩🏻💻 EPISODE SPONSOR: LABL ACTIVE RÉVÉRENCE: WORSHIP THROUGH BALLET CONNECT WITH CHELSEA 👇🏼 Follow Hannah on Instagram @thebusybunhead | |||
| Adult Ballet Dancers, You Belong Here: Welcome to After Class | 01 Oct 2026 | 00:01:48 | |
After Class is a podcast for adult ballet dancers: beginners, dancers returning after years away, and anyone balancing training alongside a busy life. Because ballet as an adult comes with its own questions, challenges and joys, and this show is here for all of it. I'm Hannah, and when I started dancing as an adult, I struggled to find content I could relate to. There was plenty made by professionals, but not much from the perspective of the adult ballet student. So now I create the content I was looking for. And we're diving into the questions adult dancers ask most: ballet technique, pointe, artistry, mindset, injury prevention and recovery, and training for longevity. Along with solo episodes, you'll hear conversations with experts like strength trainers, ballet teachers, physical therapists, mindset coaches and dietitians, and interviews with fellow adult dancers from around the world. If you've ever driven home from class with more questions than answers, felt like you started too late, or wondered if there's a place for you in the ballet world... you're not alone. And you belong here. 🩷 Press play to hear more, then follow the show so you never miss an episode. Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 130 - Inside the LABL Active Adult Ballet Retreat: Location, Levels & What to Expect for Summer 2027, with Maria Montanez | 23 Sep 2026 | 00:47:48 | |
If you've ever thought about signing up for an adult ballet retreat or intensive, you know the internal debate that comes with it: Is it worth the money? Is it worth the time off work? Will I spend the week feeling in over my head? I asked myself every one of those questions. This week, I'm handing the mic over to someone with all the answers... Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 129 - Dancing Beyond the Mirror: Using 3D Space to Unlock Your Artistry, with Chelsea Weidmann | 09 Sep 2026 | 00:30:54 | |
If you're an adult dancer, chances are most of your training happens in a studio with a big mirror at the front of the room. It's easy to let that mirror become your main reference point for whether something looks right. But the mirror can only show you one flat angle of movement that's actually happening in three dimensions. In this episode, I'm joined again by Chelsea Weidmann (also know as The Geeky Ballerina) for the next installment in our ongoing series on the elements of artistry, as she defined & explored them in her thesis on Artistry in Ballet. This time we're digging into awareness and use of three-dimensional space: what it actually means to move beyond the mirror, why relying on it too heavily can work against us, and how we can start filling the space around us with more intention & presence. We also get into intentional mirrorless training, and why Chelsea has started shifting her own advanced classes away from the mirror entirely (a shift that can be especially meaningful for dancers navigating body image struggles). And for anyone preparing a variation, Chelsea breaks down how thinking about who else is "in the room" with you on stage can completely change how a piece reads. If you've ever wanted to feel more present in your dancing (instead of just watching it reflected back at you in the mirror), this episode is for you! ✨ “Although we often think of sky as something above us, in fact we are standing in it, all the way to the soles of our feet.” — Andrea Olsen, Body and Earth CONNECT WITH CHELSEA 👇🏼 Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 128 - Bulletproof Your Feet & Ankles for Ballet (Your Theraband Isn't Enough) with Allie Christensen | 02 Sep 2026 | 00:47:29 | |
If theraband work has been the foundation of your ankle-strengthening routine, this episode is going to change the game for you... Whether you're working through jump anxiety, an unstable balance, recovery from an injury, or simply want to feel more grounded in class, this episode offers real, practical strength work you can start using, even with just ten minutes, twice a week. If you're ready to bulletproof your feet & ankles for ballet, this conversation is for you! ⚠️ PLEASE NOTE: This episode is for educational purposes only and does not constitute medical advice. If you are experiencing persistent pain or symptoms, please consult a licensed medical professional. Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 127 - 7 Strategies for Remembering Choreography as an Adult Ballet Dancer | 26 Aug 2026 | 00:14:05 | |
If you're an adult dancer, you probably know this feeling: the teacher gives the combination once, maybe twice if you're lucky, and then the music starts... and somewhere around count five, your brain goes completely blank. In this episode, I'm digging into something almost every single one of us has struggled with: remembering choreography. It's easy to write this off as a gift you're either born with or you're not — some people just "have a good memory" and some people don't. But I'm pushing back on that, because the research says otherwise. Memorizing choreography is a trainable skill, and it works a lot like a muscle: something you can actually strengthen with use, the same way you build strength in your body. I'm walking through seven specific strategies (plus one bonus for performers) that have made a real difference in how fast and confident I feel picking up combinations, whether I'm at the barre, in center, or getting ready to perform. If picking up combinations feels hard for you right now, that doesn't mean you're permanently bad at it. It probably just means it's a skill you haven't intentionally trained yet. And here's how you can start.... Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 126 - Ballet Posture Explained: The Fundamentals, the Function & What Makes It Artistry, with Chelsea Weidmann | 19 Aug 2026 | 00:33:29 | |
Ask someone to picture a ballet dancer, and posture is probably the first thing that comes to mind — that effortless, upright poise that reads as ballerina the second you see it. But if you've ever felt like you struggle to achieve it as an adult dancer, you're not alone! In this episode, I'm joined again by Chelsea Weidmann for the next installment in our ongoing series on the elements of artistry, as she defined & unpacked them in her thesis on artistry in ballet. This time we're digging into the fundamentals of ballet posture: what it actually is, how to work on it, and what it allows us to accomplish technically that we couldn't otherwise. We also talk about the difference between posture that's technically correct but reads as flat, and posture that reads as intentional and alive. And for anyone who performs, Chelsea breaks down how a character's posture can shift over the course of a ballet (hello, Giselle) and how you can use those shifts to support your own artistry both onstage and in the studio. If you've ever wanted your posture to look more confident and effortless, or wondered how to use it to support your artistry, this episode is for you! ✨ CONNECT WITH CHELSEA 👇🏼 Website: geekyballerina.com Book: Artistry Inside Ballet Technique (affiliate link) Instagram: @geekyballerina Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 125 - Perfectionism Is Sabotaging Your Ballet Training — Here’s What to Do About It, with Kirsten Kemp (Archive Favorite) | 12 Aug 2026 | 00:59:39 | |
If you’ve ever walked out of ballet class replaying every mistake in your head — the turn you fell out of, the combination you messed up, the step that just won’t click — you’re not alone... As adult dancers, we often hold ourselves to incredibly high standards. And while that drive can be a powerful motivator, it can also quietly take the joy out of dancing, and even sabotage our progress. In this episode, I’m joined by Kirsten Kemp, a high-performance mindset coach who works specifically with dancers, to talk about how perfectionism shows up in ballet training and what to do instead. We talk about why perfectionism can derail your class experience, what’s happening in your brain when you spiral after messing up, and simple tools you can use in the moment to reset and stay engaged. Kirsten also shares her perspective on “mentally budgeting” for mistakes, how to set realistic expectations without lowering your standards, and how to stay motivated even during seasons of slow progress. If you’re someone who cares deeply about improving but often find yourself frustrated, discouraged, or defeated, this episode is your road map to renewed confidence and joy! 👉🏼 Connect with Kirsten: Website: kirstenkemp.com Instagram: @kirsten_theconfidentdancer ✨ This Episode is Sponsored By: Apolla Performance: Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 124 - Ballet Hacks Every Adult Dancer Should Know (Archive Favorite) | 05 Aug 2026 | 00:09:33 | |
In this episode, I'm sharing some of my favorite ballet hacks. The tips, tricks, and discoveries that have made my life as an adult dancer easier and more comfortable.😄 Some I figured out on my own, some were passed along by teachers or fellow dancers, and all of them are just too good not to share, like:
PRODUCTS MENTIONED 🔗 Nipple Covers by Cakes (grippy version) Toe Spacers by Russian Pointe (size medium) Hair Mask by RCA Skincare (use code AFTERCLASS10 for 10% off your order!) EPISODE SPONSOR ✨ Frenchies Hairpins Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 123 - Creating a Pointe Plan You LOVE as an Adult Dancer, with Julie of Broche Ballet (pt 3) | 29 Jul 2026 | 01:00:19 | |
You've conquered the basics en pointe.... So now what? This is the final episode in my three-part series on the adult pointe journey with Julie of Broche Ballet, who has coached hundreds of adult dancers (myself included) through their pointe journeys. In this episode, we talk about how to build a sustainable, realistic training plan around a busy adult life, why short frequent practice sessions are so effective, the recovery habits that will support your body for the long haul, how to work through the fear of learning new steps, and why play might be the single most important ingredient you're missing. If you've ever felt like you're stuck in a rut, wondering how to actually reach your goals, this is the episode for you. It's the perfect way to close out this series, and I think it's going to change how you think about your own pointe journey. 🩰 Disclaimer: This episode is NOT a substitute for an individual evaluation, so make sure you're approved by a qualified teacher and fitted by a professional before going on pointe. It's also not medical advice, so please consult a licensed medical professional about any injuries or pain. CONNECT WITH JULIE & BROCHE BALLET👇🏼 Instagram: @brocheballet Website: brocheballet.com Free Pointe Readiness Self-Assessment: https://app.brocheballetonline.com/pointe/self-assessment Follow Hannah on Instagram @thebusybunhead | |||
| Ep 122 - The Adult Pointe Plateau: Why You Feel Stuck (And How to Get Unstuck) with Julie of Broche Ballet (pt 2) | 22 Jul 2026 | 01:03:58 | |
You've got your pointe shoes and you've survived the first few months, but now you're in that weird in-between phase: still clutching the barre but dreaming of center, wondering if what you're feeling is normal or if you should be further along by now. If that sounds familiar, this episode is for you. I'm back with Julie of Broche Ballet for part two of our three-part series on the adult pointe journey, and this episode digs into the messy middle: what those first few months in pointe shoes actually feel like, how to finally let go of the barre, and how to tell if a problem is your strength or your shoes. I also ask Julie how to know when a pair of pointe shoes is really dead, why she's an advocate for a dedicated pointe barre, and what "banana feet" versus "biscuit feet" means for getting over the box. If you've been feeling discouraged by lack of progress in pointe journey, you're not alone! But there is a way through it.... Ready to push past the plateau? Let's get into it. ☺️ EPISODE SPONSOR ✨ O'Mara Sprung Floors | A family-owned business building sprung floors for dancers for over 30 years. Featuring a Marley non-slip surface over a professionally engineered sprung floor with 70% shock absorption, they're designed to protect your body so you can dance safely from the comfort of home! Shop at sprungfloors.com | Use code AFTERCLASS10 for 10% off your ballet practice floor! CONNECT WITH JULIE & BROCHE BALLET👇🏼 Instagram: @brocheballet Disclaimer: This episode is NOT a substitute for an individual evaluation, so make sure you're approved by a qualified teacher and fitted by a professional before going on pointe. It's also not medical advice, so please consult a licensed medical professional about any injuries or pain. Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 121 - Starting Pointe as an Adult? Here's What You Actually Need to Know, with Julie of Broche Ballet (pt 1) | 15 Jul 2026 | 00:52:39 | |
For so many adult dancers, pointe is the dream, whether you're returning to it after years away or dreaming about it for the very first time. But how do you actually know if you're ready? And if your teacher says not yet, what does that actually mean? This is part one of a three part series on the entire adult pointe journey, and I'm joined by Julie of Broche Ballet, who has coached hundreds of adult dancers (myself included) through the process of going en pointe. We get into adult pointe readiness in detail: whether adults are even "allowed" to go on pointe, the four different types of adult dancers who approach pointe (you'll probably recognize yourself in one), the four indicators of pointe readiness, what's actually going on when a teacher says "not yet", why pointe might be safer than you think, and Julie's honest take on demi pointe shoes. If you've been quietly dreaming about pointe shoes for years, or you're already en pointe and want to understand your own journey better, you're going to LOVE this conversation with Julie. 🩰 Disclaimer: This episode is NOT a substitute for an individual evaluation, so make sure you're approved by a qualified teacher and fitted by a professional before going on pointe. It's also not medical advice, so please consult a licensed medical professional about any injuries or pain. Connect with Julie & Broche Ballet👇🏼 Instagram: @brocheballet Website: brocheballet.com Free Pointe Readiness Self-Assessment: https://app.brocheballetonline.com/pointe/self-assessment Follow Hannah on Instagram @thebusybunhead | |||
| Ep 120 - Ballet on a Budget: Practical Ways to Save Money as an Adult Dancer | 08 Jul 2026 | 00:13:39 | |
Saving money on ballet doesn't have to mean cutting corners on your training, and that's exactly what this episode is about. Where I live, the cost of everything has gone up, and ballet is no exception. Classes are more expensive, dancewear is more expensive, and don't even get me started on pointe shoes. I'm sharing all my favorite ways to save money as an adult dancer, how to use YouTube strategically, how to get more studio classes for less money, maximize private private lessons, ways to save on dancewear, how to make your shoes and tights last longer, and how building a simple budget can make your ballet needs (and wants) less overwhelming and more attainable. If the cost of training has been stressing you out, this episode is for you! 💸 Buy & sell secondhand dancewear at Tutulist.com 💌 Sign up for my monthly all-things-adult-ballet newsletter at thebusybunhead.com Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 119 - Acting in Ballet: How to Overcome Self-Consciousness & Embody a Character, with Chelsea Weidmann | 01 Jul 2026 | 00:34:38 | |
You can have clean technique, beautiful lines, and perfect musicality and still leave an audience completely cold. The missing ingredient? Acting. And for most of us, it's the element of artistry we've spent the least amount of time developing. Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 118 - Making Time for Ballet When Your Life Is Already Full, with Rebecca Holden | 17 Jun 2026 | 00:45:15 | |
If you've ever felt like ballet is the first thing to get dropped when life gets busy, this episode is for you. Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 117 - How to Prepare for an Adult Ballet Intensive: Everything You Need to Know | 10 Jun 2026 | 00:20:11 | |
If you have a ballet intensive coming up (or you're thinking about doing one) this episode is your complete guide to showing up prepared, taking care of your body, and getting the absolute most out of the experience. 🧳 Download your free packing checklist HERE so you don't forget anything! TOPICS COVERED: 🔗 OTHER PRODUCTS MENTIONED Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 116 - Life-Changing Facts About YOUR Anatomy as an Adult Dancer, with Erica Centola | 03 Jun 2026 | 00:45:37 | |
If you've ever received a correction in class and thought, "Why won't my body won't just do that.." this episode is for you. I'm back with Erica Centola, founder of Tournesol Dance and creator of The Ballet Body Blueprint, for a conversation that I genuinely wish I'd had at the very beginning of my ballet journey. We walk through the anatomy that actually determines what ballet looks and feels like in your unique body... Not a generic "ballerina body." YOUR body. We cover: - Foot shape: the difference between high arches and "flat" feet, what each type does well, and how to train smarter based on what you actually have - Leg shape: straight vs. knock-kneed vs. bow-legged, and how each of these affects your balance, turning, and overall line - Hip socket placement: how it affects turnout, what a healthy hip socket actually looks like, and why chasing flat turnout can be working against you - Torso length: the little-known factor that explains things like why some people are "natural turners" and others struggle to control their turns If you just keep hitting walls and experiencing the same frustrations, training harder probably isn't the answer. You might just need the facts of your anatomy so you can train smarter. Whether you're brand new to ballet or have been dancing for years, this conversation will change the way you see yourself in the studio. CONNECT WITH ERICA 👇🏼 The Ballet Body Blueprint: online.tournesoldance.com Instagram: @ericacentola, @tournesoldance and @rochesteradultballetcompany EPISODE SPONSOR ✨ O'MARA SPRUNG FLOORS A family-owned business building sprung floors for dancers for over 30 years. Their ballet practice floor features a Marley non-slip surface over a professionally engineered sprung floor with 70% shock absorption. Built to protect your body so you can keep dancing! Shop at sprungfloors.com Use code AFTERCLASS10 for 10% off your ballet practice floor! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 115 - Understanding Musicality in Ballet and How to Develop it, with Chelsea Weidmann | 27 May 2026 | 00:34:10 | |
Musicality is one of those qualities teachers ask for constantly, and yet almost never explain. "Be more musical. Feel the music. Let it move through you..." But what does that actually mean? In this episode, I'm back with Chelsea Weidmann, The Geeky Ballerina, as part of our ongoing series unpacking the elements of artistry she identified in her thesis on Artistry in Ballet. Today's topic: musicality — one of the most personal and most debated elements of all. In this episode we talk about whether musicality is something you're born with or something you can learn, why so many dancers can hear the music but struggle to translate it into their body (and why that's ok!) and Chelsea's clarifying framework for musicality (including elements like rhythm, tempo, dynamics, and more!) If you've ever been told to be more musical but had no idea where to start, this episode will give you a framework, a language, and some practical tools to actually get there. 🎶 CONNECT WITH CHELSEA 👇🏼 CATCH UP ON OUR ELEMENTS OF ARTISTRY SERIES BELOW: Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 114 - Ballet Hacks Every Adult Dancer Should Know | 20 May 2026 | 00:09:33 | |
In this episode, I'm sharing some of my favorite ballet hacks — the tips, tricks, and discoveries that have made my life as an adult dancer easier and more comfortable. Some I figured out on my own, some were passed along by teachers or fellow dancers, and all of them are things I actually do/use and swear by, like: - The nipple cover situation no one talks about (and the product that finally solved it for me) - Using toe spacers in your ballet slippers (NOT just for pointe shoes) to reduce bunion discomfort - The waistband modifications that will change how you feel in your tights - How to turn convertible tights into stirrup tights so you can wear the brands you actually love - A simple spray that fixes heel slippage in pointe shoe (plus a bonus tip that makes it even more effective) - A hack for healthier, happier hair (while you dance) PRODUCTS MENTIONED 🔗 Nipple Covers by Cakes (grippy version) Toe Spacers by Russian Pointe (size medium) Hair Mask by RCA Skincare (use code AFTERCLASS10 for 10% off your order!) EPISODE SPONSOR ✨ Frenchies Hairpins Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 113 - Hyperextended Legs in Ballet: What's Not Explained in Class... with Shane Wuerthner | 13 May 2026 | 00:44:53 | |
If you have hyperextended knees, you've probably spent a lot of time in class feeling like your body is working against you. You get corrections like "straighten your legs" and no matter how hard you try, nothing seems to change. Closing in fifth without bending your knees feels impossible, your standing leg feels unstable, and nobody has ever actually explained why. In this episode, I'm joined by Shane Wuerthner, a former professional ballet dancer, who is now a ballet coach and the founder of Athletistry. And as someone with significant hypermobility in his own knees, Shane is not just talking theory here... He's lived it! We cover:
If you've ever felt frustrated or discouraged by your hypermobility, this episode is for you. CONNECT WITH SHANE👇🏼 EPISODE SPONSOR ✨ Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 112 - Your Adult Ballet Photoshoot Guide with Professional Photographer Katie Ging 📷 | 06 May 2026 | 00:42:48 | |
For a lot of adult dancers, a professional photoshoot feels exciting and overwhelming in equal measure. You want beautiful images that capture how far you've come. But knowing how to actually prepare and show up confidently in front of the camera? That part can feel pretty daunting. I sat down with professional dance photographer Katie Ging, who has photographed dancers of every level and has a real gift for making everyone look and feel their absolute best. We talk about how to choose the right photographer, what to wear (including whether you need to be flexible to get good photos — spoiler: you don't), and how to prep your body and mind before your shoot. We also get into the most common posing mistakes and how to work around them, why arabesques are basically everyone's nemesis on camera, the simple poses that photograph beautifully every time, and how to keep your facial expression relaxed and natural even when you're thinking about 25 different things (i.e. turnout more, pointe your feet, relax your shoulders, engage your core, lift your elbows, soften your hands, and oh yeah.... SMILE!) 😆 But fear not, whether you're getting your photos taken at a retreat or booking your own session, this conversation will leave you feeling prepared and ready to shine! 📸 👇🏼 CONNECT WITH KATIE: Website: www.katiegingphotography.com Instagram: @katiegingphotography ✨ EPISODE SPONSOR: Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 111 - Unlock Your Best Ballet LINES (At Any Level!) with Chelsea Weidmann | 29 Apr 2026 | 00:48:15 | |
You know it when you see it. That effortless, magnetic quality professional dancers have, the way their bodies seem to cut through space with clarity and length. But do you know what you're actually looking at? Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 110 - Find the Best Ballet Slippers for YOUR Feet: What to Know & How to Choose | 22 Apr 2026 | 00:17:05 | |
If you've ever walked into a dance store and been completely overwhelmed (Canvas or leather? Split sole or full sole? What size? What width? Ahhhh!!) fret no more! This episode is for you.☺️ 👟 BRANDS MENTIONED + LINKS: Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 109 - No Studio, No Blueprint, No Problem: Bringing Ballet to Pakistan, with Lauren Woodbury | 15 Apr 2026 | 00:36:21 | |
What does it take to bring ballet to a place where it doesn't exist yet? Today's guest, Lauren, found herself living in Islamabad, Pakistan — a city of over a million people with no ballet studio — and decided to build one herself. In this episode, Lauren shares how a love story brought her from Fargo, North Dakota to the capital of Pakistan, and how her lifelong connection to ballet eventually led her to found the Islamabad School of Ballet. We talk about how she got started teaching out of a converted storage room, the seminar she put together to introduce ballet to an unfamiliar audience (and the overwhelming response she didn't expect), the logistical challenges of building a school without the infrastructure most of us take for granted, and how she navigated it all with creativity, persistence, and a willingness to start imperfectly. We also talk about her school's very first performance — a 30-minute adaptation of Swan Lake — the moment her students stepped onstage, and the way ballet is transforming confidence in dancers who are discovering it for the very first time. In this episode, we cover:
👉🏼 Connect with Lauren: @islamabadschoolofballet ✨ This Episode is Sponsored By: ORZA - Ballet Slippers Shop at orzabrand.com Use code AFTERCLASS5 for $5 off your order! Use code AFTERCLASS100 for $100 off your registration! **The deadline to register is April 15th. Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 108 - Ballet Makeup for Class AND Stage: Everything Adult Dancers Need to Know, with Suzanne Jolie | 08 Apr 2026 | 00:40:27 | |
Makeup in ballet can feel a bit complicated as an adult dancer. Should you wear makeup to class at all? If you do, what actually works when you're sweating through a full barre? And when it comes to performing, what does it actually take to make your face read under bright stage lights and from a distance? Then we dive into stage makeup: why it needs to be so much heavier than everyday makeup, the non-negotiables for a classic ballet stage look, the iconic ballerina eye technique, and Suzanne's secret weapon for making it all pop (hint: white "grease" pencil) 😉 💄Grab your Complete Stage Make Up Guide here: https://canva.link/zsrxuv9zy6j3x6a In this episode, we cover: Whether you're heading to your first ballet class or stepping onto a stage for the very first time, this episode will leave you feeling prepared and confident! 👉🏼 Connect with Suzanne: ✨ This Episode is Sponsored By: Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 107 - Somatic Awareness: How to Connect with Your Body and Dance with More Artistry, with Chelsea Weidmann | 01 Apr 2026 | 00:22:09 | |
In ballet, we spend a lot of time thinking about what our dancing looks like, our lines, our placement, what we see in the mirror. But artistry isn't just visual. It's also deeply connected to what we're actually feeling and sensing inside our bodies while we move. This episode is part of an ongoing series with Chelsea Weidmann, also known as The Geeky Ballerina, where we unpack the nine specific elements of artistry that Chelsea identified and explored in her thesis, and later her book, on artistry in ballet. In today's conversation, we're diving into somatic awareness: what it actually is, why it's a critical element of artistry, and how adult dancers can start developing it right away. Chelsea walks us through her three-step process for somatic awareness, noticing what's happening in your body, making meaning of it, and using that awareness to make decisions, and why adults are actually better positioned to develop it than younger dancers. We also get into the real impact the mirror has on our ability to tune inward, how to work with (or around) it, and the most common places adult dancers hold tension without even realizing it. In this episode, we cover:
Whether you're a beginner just learning to feel your body in space, or an experienced dancer trying to move with more intention and artistry, this conversation will give you a completely new lens through which to experience your training. 👉🏼 Connect with Chelsea: LABL Active Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 106 - Perfectionism Is Sabotaging Your Ballet Training — Here’s What to Do About It, with Kirsten Kemp | 25 Mar 2026 | 00:59:39 | |
If you’ve ever walked out of ballet class replaying every mistake in your head — the turn you fell out of, the combination you messed up, the step that just won’t click — you’re not alone... As adult dancers, we often hold ourselves to incredibly high standards. And while that drive can be a powerful motivator, it can also quietly take the joy out of dancing, and even sabotage our progress. In this episode, I’m joined by Kirsten Kemp, a high-performance mindset coach who works specifically with dancers, to talk about how perfectionism shows up in ballet training and what to do instead. We talk about why perfectionism can derail your class experience, what’s happening in your brain when you spiral after messing up, and simple tools you can use in the moment to reset and stay engaged. Kirsten also shares her perspective on “mentally budgeting” for mistakes, how to set realistic expectations without lowering your standards, and how to stay motivated even during seasons of slow progress. If you’re someone who cares deeply about improving but often find yourself frustrated, discouraged, or defeated, this episode is your road map to renewed confidence and joy! 👉🏼 Connect with Kirsten: Website: kirstenkemp.com Instagram: @kirsten_theconfidentdancer ✨ This Episode is Sponsored By: Apolla Performance: LABL Active Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 105 - Why Does Ballet Feel Harder Some Weeks? Supporting Your Cycle as a Female Dancer with Jess Spinner | 18 Mar 2026 | 00:41:09 | |
Many adult dancers have experienced walking into class one day feeling strong and energized, and another day feeling completely depleted... even though NOTHING about their training has changed! For female dancers, those fluctuations can often be connected to something that’s rarely discussed in the ballet world: how our bodies shift throughout the menstrual cycle. In this episode, I’m joined by Jess — dancer, nutrition coach, and founder of The Whole Dancer — to talk about how women can fuel their training in a way that supports both performance and hormonal health. We discuss why understanding your cycle matters if you’re training regularly, how our nutritional needs and cravings can shift throughout the month, and how to recognize the signs that you might be under-fueling. Jess also shares what a well-balanced day of eating might look like for adult dancers who train after a full workday, as well as her perspective on supplements and how to support your body during lower-energy weeks. If you’ve ever wondered why your energy in class seems to fluctuate — or how to better support your body as a female dancer — this conversation offers a practical and empowering place to start. Connect with Jess 👇🏼 Check out her blog post Nine Signs You're Not Eating Enough Email: jess@thewholedancer.com Website: www.thewholedancer.com Instagram: @thewholedancer ✨ This Episode is Sponsored By: Apolla Performance LABL Active March 15th: Half-day ticket options open! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 104 - Why Are My Pirouettes STILL So Unstable? How to Get Strong & Stable Pirouettes with Allie Christensen | 11 Mar 2026 | 00:51:07 | |
After months (or maybe even years) of practice, do your pirouettes still feel inconsistent, shaky, or unstable? In this episode, I’m joined by Allie Christensen, founder of Dancer Strong, to break down what actually makes a pirouette successful, and why adult dancers often struggle with turns even after years of training. Allie explains the most common reasons dancers wobble or fall out of pirouettes, how to build strength in the standing leg, and what cues are helpful to think about while turning. We also talk through a realistic progression for going from messy singles to clean singles (and eventually multiples) along with practical exercises adult dancers can start using right away to improve stability and control. If pirouettes have ever left you feeling frustrated or defeated after class, this episode will help you understand what’s really going on and how to start building stronger, more stable turns from the ground up. Check out Allie's favorite pirouette drill here. Connect with Allie 👇🏼 Website: dancerstrongprograms.com Instagram: @alignfitnessbyallie ✨ This Episode is Sponsored By: Jule Dancewear LABL Active March 15th: Half-day ticket options open! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 103 - Adult Ballet Training That’s Serious and Supportive: The Ballet Project with Lisa Garvey | 04 Mar 2026 | 00:33:43 | |
Have you ever wished there was an adult ballet program that felt both serious and supportive, where you could train with intention, but without sacrificing your health, confidence, or sense of belonging? In this episode, I’m joined by Lisa, adult dancer and founder of The Ballet Project — a growing adult ballet community in the UK created to give dancers a space where they can pursue real progress through high-quality, science-backed instruction while feeling encouraged, respected, and safe. In this conversation, we talk about:
Lisa is the ballet big sister we all want, and this episode is such a beautiful reminder that adult dancers deserve spaces where they can grow and belong. Connect with Lisa & The Ballet Project: Website: www.theballetproject.co.uk Instagram: @the.ballet.project Emma Watson Interview (timestamped approx 34:22) ✨ This Episode is Sponsored By: Apolla Performance LABL Active February 28th is the last day to enroll in the monthly payment plan ($360/month for 5 months). Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 102 - Hip Pain in Ballet: Why It Happens and What It Means, with Dr. Sebastian Gonzales, D.C. | 25 Feb 2026 | 00:46:24 | |
Have you ever left ballet class with hip or low back pain and wondered… Is this normal? In this episode, I’m joined by Dr. Sebastian Gonzales, D.C., a licensed chiropractor specializing in sports injuries and rehabilitation, to talk about one of the most common concerns adult dancers experience: hip pain and discomfort. This conversation is based directly on listener-submitted questions, and we cover: • How the hips, pelvis, and low back actually work together Whether you’ve been dealing with a lingering ache or just want to better understand how your body functions, this episode will help you think more clearly about what might be happening in your body. ⚠️ PLEASE NOTE: This episode is for educational purposes only and does not constitute medical advice. If you are experiencing persistent pain or symptoms, please consult a licensed medical professional. 🔗 Connect with Dr. Sebastian Gonzales, D.C. below! Website: Performance Place Sports Chiropractor ✨ This Episode is Sponsored By: Apolla Performance: Shop here: apollaperformance.com LABL Active *February 28th is the last day to enroll in the monthly payment plan ($360/month for 5 months). Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 101 - Jealousy in Adult Ballet: Why It Happens (and How to Handle It) | 18 Feb 2026 | 00:12:34 | |
Jealousy isn’t something most of us want to admit, especially as adults. But if you’ve ever found yourself genuinely happy for another dancer while quietly feeling that ache of comparison… you’re not alone. In this solo episode, I’m talking honestly about jealousy in adult ballet — why it feels so complicated, why ballet seems to intensify it, and how to handle it without letting comparison drain your motivation. If you’ve ever struggled with feelings of jealousy, whether in the studio or online, this conversation is for you. ✨ This Episode is Sponsored By: Jule Dancewear LABL Active *February 28th is the last day to enroll in the monthly payment plan ($360/month for 5 months). Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 100 - Turning Used Pointe Shoes into Works of Art with Emily Thorpe of PointeReve | 11 Feb 2026 | 00:34:17 | |
There’s something about pointe shoes that makes them almost impossible to throw away once we’re finished dancing in them. Which is why I LOVE what my guest in this episode is doing... Meet Emily Thorpe, a fellow adult dancer and the founder of PointeReve, a small business that transforms used pointe shoes into beautiful works of art. We reflect on what pointe shoes represent for us as adult ballerinas, the significance and memories they carry, and how turning them into art can feel like a way of honoring the journey rather than throwing it out. If you love pointe shoes — for their symbolism, their craftsmanship, or the stories they hold — you're going to love this conversation with Emily. Let’s get into episode 100! 🎁 SPECIAL GIFT: Mention code AFTERCLASS for 15% off any listing or $25 off a custom commission by PointeReve! (links below) 🩰 Connect with Emily & PointeReve: Instagram: @shoppointereve ✨ This Episode is Sponsored By: Apolla Performance Frenchies Hairpins Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 99 - Breath as an Essential Element of Artistry in Ballet with Chelsea Weidmann | 04 Feb 2026 | 00:36:58 | |
Breathing is something we all do, but most of us were never really taught how to use it as an intentional part of our ballet technique and artistry. In this episode, I’m joined by recurring guest Chelsea Weidmann (The Geeky Ballerina) as we explore breath as one of the core elements of artistry in ballet. Instead of treating breath as an add-on or a reminder, we talk about breath as part of coordination — supporting how we initiate movement, find lightness or groundedness, and shape musical phrasing. Together, we discuss how breath supports plié, why so many of us hold our breath without realizing it, and how chronic breath-holding can lead to fatigue, tension, and dancing that looks technically correct but still feels flat. We also dig into one of the most searched questions among adult dancers: when to inhale versus exhale — offering guiding principles and exercises to try in your own practice. This episode is the beginning of an ongoing series on the nine elements of artistry in ballet, which we’ll be returning to throughout the year. Check out these YouTube videos that showcase musicians' use of breath: https://www.youtube.com/watch?v=GRLeTziFsHs https://www.youtube.com/watch?v=9GnJBLwOjFo Connect with Chelsea: Website: www.geekyballerina.com Instagram: @geekyballerina Purchase her book: Artistry Inside Ballet Technique (vol 1) Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 98 - If January Didn’t Go as Planned: A Gentle Reset for Adult Ballet Dancers 🗓️ | 28 Jan 2026 | 00:09:07 | |
If January didn’t go as planned, this episode is for you. Maybe you started the year motivated and consistent… and then got sick, missed class, or lost momentum. Maybe your ballet routine didn’t restart the way you hoped it would. In this short, encouraging episode, we’re reframing the idea that you’re “behind” and talking about why losing momentum isn’t a personal failure, especially for adult ballet dancers. We’ll explore why consistency matters more than intensity, why your body doesn’t forget everything when you take a break, and how to move forward without pressure or shame. This is a gentle reset you can take with you — a reminder that you didn’t miss your moment, and you’re allowed to begin again. ✨ Thank you Frenchies Hairpins for sponsoring this episode! Get your velvet coated hairpins (my go-to product for French twists and ballet buns) at frenchieshairpins.com and use code AFTERCLASS10 for 10% off your order! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 97 - Pas de Deux for Adult Dancers: What to Know Before You Try It with Lester & Laurence Gonzalez | 21 Jan 2026 | 00:46:16 | |
Adult dancer, does pas de deux feel out of reach or like a long-lost dream? Many of us have been telling ourselves that partnering is only for pre-professionals or company dancers, and that if we didn’t start early, we somehow “missed our chance.” Sound familiar? I’m joined in this episode by Lester and Laurence, founders of Pas De Deux Workshops & Coaching, for an honest, approachable conversation about pas de deux for adult dancers. ✨But first, thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further. Use code JULEBUNHEAD15 for 15% off your order at juledancewear.com In this episode, we break down why pas de deux is more accessible than you might think, how partnering can be taught safely and thoughtfully, and what adult dancers truly need (and don’t need) before trying it for the first time. In this episode, we cover:
If you’ve ever been curious about pas de deux but told yourself, “I’m not ready,” this episode is for you. Let's get into it! Connect with Pas De Deux Workshops: Website: pasdedeuxworkshops.com Instagram: @pasdedeuxworkshops Join the After Class Corps de Ballet below 👇🏼 Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 96 - Jumping with Confidence & Stability in the Center as an Adult Dancer with Christina Krigolson (Part 2) | 14 Jan 2026 | 00:44:35 | |
This episode builds on last week's episode about building strong, stable jumps at the barre, so if you haven’t listened yet, start there for the full benefit of the conversation. ✨ But first, thank you Frenchies Hairpins for sponsoring this episode! Get your velvet coated hairpins (my go-to product for French twists and ballet buns) at frenchieshairpins.com and use code AFTERCLASS10 for 10% off your order! In this episode, we continue the conversation with Christina Krigolson, former professional dancer and founder of Face the Barre, a ballet coaching platform for dancers who want to build strong, sustainable technique. We move fully into the center and talk about how to apply jump technique to petite and grande allegro, how to modify choreography when you feel overwhelmed, and the game-changing hack for effortless-looking jumps (regardless of your level). This episode is for the adult dancers who want their jumps to feel lighter, more controlled, and more powerful. If that's you, let's get started.... 👉🏼 Connect with Christina: Instagram @face_thebarre Website: face-thebarre.com 📚 Join the January session of The Bunhead Book Club here. Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 95 - Building Jumps That Feel Strong, Stable & Light as an Adult Dancer with Christina Krigolson (Part 1) | 07 Jan 2026 | 00:32:06 | |
Great jumps don’t start in the air, they start at the barre! In part one of this two-part conversation, I’m joined by Christina Krigolson, founder of Face the Barre, to address some of the most common challenges adult dancers experience in petite & grande allegro, and break down how adult dancers can build stronger, more confident jumps starting at the barre. We talk about how plié, tendu, and dégagé prepare your body for jumping, common habits that make jumps feel heavy or unstable, and how to start training jump mechanics in a way that feels doable, not overwhelming. If jumps have ever felt intimidating, or out of reach, this episode is for you ✨ Come back next week for part two, where we take everything into the center! 👉🏼 Connect with Christina: Instagram @face_thebarre Website: face-thebarre.com 📚 Join the January session of The Bunhead Book Club here. Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 94 - 3 Ways to Instantly Transform Your Dancing, For Adult Ballet Dancers of Any Level! (Archive Favorite) | 31 Dec 2025 | 00:18:57 | |
Looking polished and confident in your dancing isn’t always about doing more — often, it’s about small the details. In this fan-favorite episode from the After Class archives, we’re revisiting three small but powerful elements that can instantly elevate how you look and feel as an adult ballet dancer: hands, eyes, and head placement. We break down the subtle choices that make a big difference — from properly extending your fingers, to activating your eye line, to holding your head with intention — details teachers don’t always have time to explain fully in class. Whether you’re dancing at home or in the studio, these simple refinements can dramatically improve your lines, presence, and confidence. If you’re listening again or tuning in for the first time, I hope this episode helps you dance with more clarity and ease. Let’s get into it! 🩰 Join the Corps de Ballet for just $3/month using the link below: Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 93 - Ballet Studio Closed? 4 Ways to Maintain Momentum When Classes are Cancelled (Archive Favorite) | 24 Dec 2025 | 00:21:13 | |
With many studios closing or shifting schedules during the holidays, staying consistent with ballet can feel especially challenging. In this fan-favorite episode from the After Class archives, we’re revisiting 4 simple, realistic ways to keep your ballet practice alive — even when regular classes aren’t available. From taking online classes with friends to creating a personal growth plan that actually fits real life, these strategies are designed to help adult ballet dancers stay motivated, connected, and strong — no matter the season! Whether you’re listening for the first time or coming back to this episode again, I hope it encourages you to keep showing up for yourself and dancing in ways that feel sustainable and joyful. Grab a cup of coffee, and let’s get into it! 🤗 🩰 Join the Corps de Ballet for just $3/month using the link below: Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 92 - Ballet Books Every Dancer Should Read: 2025 Favorites from the Bunhead Book Club 📚 | 17 Dec 2025 | 00:12:54 | |
In today’s episode of After Class, I’m sharing my favorite ballet books I read in 2025 — a mix of ballet fiction, biographies, memoirs, and educational reads, many of which we read together in The Bunhead Book Club (my Instagram-based book club, which will be open to new members in January 2026 — email me at thebusybunhead@gmail.com to join us) 😄 These books deepened my understanding of ballet as both an art form and a lived experience, offering insight into technique, history, and the personal stories behind the stage. If you love ballet beyond the studio — the culture, the legacy, and the humanity — this episode is for you. I’ll share why each book stood out, and how reading about ballet can enrich your dancing and your relationship with the art. 📚 Books mentioned in this episode (Amazon affiliate links): Cantique — Joanna Marsh La Follia — Joanna Marsh Swans of Harlem — Karen Valby Behind the Red Velvet Curtain — Joy Womack & Elizabeth Shockman Inside Ballet Technique: Separating Anatomical Fact from Fiction — Valerie Grieg Holding On to the Air — Suzanne Farrell & Toni Bentley Raising the Barre — Lauren Kessler ✨ Shop Rose & Clay Jewelry's Pirouette Collection, and use code AFTERCLASS for 10% off your entire order of tarnish-free, waterproof and hypoallergenic designs. 🩰 Join the Corps de Ballet for just $3/month using the link below: Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 91 - Reset Your Ballet Life: How to Declutter, Organize & Step Into 2026 Refreshed ✨ | 10 Dec 2025 | 00:17:28 | |
If you love feeling organized, refreshed, and clear-headed heading into a new year, this episode is for you. We're decluttering your dance bag, cleaning out your dancewear drawer, reviewing your subscriptions, organizing your journal, locking in your 2026 goals, and setting up your schedule so you can enter 2026 feeling focused and ready to grow. But first, thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further. 👀 Use code AFTERCLASS15 for 15% off your order at juledancewear.com ✨ This reset is simple, actionable, and designed to help you step into the new year feeling refreshed, intentional, and ready to achieve all your ballet dreams. Let's get into it! Mentioned in this episode: Tutulist.com — Sell your pre-loved dancewear 🩱 Trashie — Recycle your damaged clothing ♻️ Jule DancewearUse code AFTERCLASS15 for 15% off sitewide! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 90 - “If Only I’d Started Sooner..." Reframing Regret as an Adult Ballet Dancer, with Merry King | 03 Dec 2025 | 00:45:25 | |
Ever wish you’d started ballet sooner? You’re not alone. But today's guest is living proof that "late" might actually be right on time... In this episode of After Class, Hannah sits down with Merry King, a university professor who decided in her 30's to chase a lifelong dream of dancing professionally. Together, we unpack that familiar ache of “If only I’d started sooner,” why so many adult dancers carry it, and how reframing your timeline can transform the way you show up in the studio (or on the stage). Whether you're returning to ballet after a long break, or just beginning to fulfill a life-long dream, I know Merry's insights and hard-won perspective are just what you need to hear. If you’ve ever questioned your timing or regretted your path, this conversation is for you. Let’s get into it! 📱 Follow Merry on Instagram @circusmerry ✨ Special thank you to Align Fitness by Allie for sponsoring this episode of the podcast! Check out the Dancer Strong platform here: www.dancerstrongprograms.com And use code AFTERCLASS for $5 off a membership or course! Align Fitness by AllieCheck out the Dancer Strong platform, and use code AFTERCLASS for $5 off any course or membership! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 89 - The Adult Ballet Dancer's Holiday Gift Guide! 🎁 | 26 Nov 2025 | 00:22:52 | |
Whether you're shopping for a fellow adult ballet dancer or treating yourself (you go, girl 😌) these gift ideas are a mix of functional, stylish, and self-care items that make dance life better. Each of these products I LOVE and stand behind in terms of quality and performance. And for many of these brands, I was able to obtain discount codes to pass along to you, because I know the bunhead life ain't cheap. Don't forget you can now WATCH the episode on YouTube! I hope you enjoy these curated gems and, most importantly, that you have a very Merry Christmas. 🎄🥰✨ All products mentioned: PointReve: https://www.etsy.com/shop/pointereve/?etsrc=sdt Cozy Dancer Journal: https://www.cozydancer.com/product-page/cozy-dancer-reflection-journal Frenchies Hair Pins: https://amzn.to/4oR0zLH (Amazon affiliate link) Apollo Compression socks: https://rstr.co/apollaperformance/thebusybunhead/6dv RubiaWear Cora Wrap: https://rubiawear.com/products/ella-cora-wrap?_pos=1&_sid=8cf1b9dfa&_ss=r (Code BUSYBUN10 for 10% off!) Rose & Clay Necklace: https://www.roseandclayjewelry.com/AFTERCLASS (Code AFTERCLASS for 10% off!) Jule Dancewear Tights: https://www.juledancewear.com/products/meshie-tights (Code AFTERCLASS15 for 15% off!) Ance Recovery Sneakers: https://ancerecovery.com//discount/BunheadBF40 (Code BUNHEADBF40 for 40% off!) Theragun Mini: https://amzn.to/4ratR9X (Amazon affiliate link) Dancer Strong Membership: https://www.dancerstrongprograms.com/ (Code AFTERCLASS for $5 off) Merit "Jete" Lip Oil: https://bit.ly/3LYZWkU Join the Corps de Ballet 👇🏼 Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 88 - Designing a Ballet Training Plan That Fits Your Life, with Katy Barton | 19 Nov 2025 | 00:40:33 | |
Today, I sit down with fellow adult dancer, Katy, to talk about her ingenious method for designing and maintaining a ballet training schedule. But first, thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further. 👀 Use code AFTERCLASS15 for 15% off your order at juledancewear.com ✨ In this conversation, Katy shares her honest journey from professional burnout to rediscovering ballet as an adult, how she balances studio classes with at-home training, and why she's throwing out the word "should" when it comes to both dance and life. Together, we dig into the tools that make ballet training feel less overwhelming, how to filter out the noise of social media, and Katie’s super practical system for planning her weekly training schedule. If you’ve ever struggled to stay consistent, felt burned out trying to do it all, or wanted a clearer structure for your own ballet journey, this conversation will feel like a deep breath. Grab your coffee or water bottle—this one is packed with realistic strategy and permission to build a ballet life that feels good to you! Connect with Katy on Instagram @kab_ballet Jule DancewearUse code AFTERCLASS15 for 15% off sitewide! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 87 - Finding Creative Joy in Ballet, Business & Beyond, with Kelsey of Rose & Clay Jewelry | 12 Nov 2025 | 00:45:31 | |
What happens when ballet stops being your whole identity, and starts becoming your joy again? In this heartfelt conversation, Hannah talks with Kelsey, adult ballet dancer and founder of Rose & Clay Jewelry, about rediscovering passion, balance, and creativity when life takes an unexpected turn. Kelsey shares how her relationship with ballet has evolved from pre-professional burnout to dancing purely for joy, and how in a season of disappointed hopes, she found creative fulfillment in building a boutique jewelry business. We talk about how the adult ballet community is redefining what it means to be a dancer, the benefits of not being a professional, and the beauty of building a multi-passionate life. If you need to be reminded of the importance of your creative dreams and the value of embracing your unique path, this episode is for you. ✨ Use code AFTERCLASS for 10% off at roseandclayjewelry.com 💞 Connect with Kelsey on Instagram @roseandclayjewelry Join the After Class Corps de Ballet 👇🏼 Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 86 - How to Be a GREAT Ballet Student, with Julie Leung of Broche Ballet 🩰 | 05 Nov 2025 | 00:54:29 | |
Ever wonder what makes a truly great ballet student? The kind of student who gets the most out of their classes, and experiences growth and improvement over time? In this episode, I sit down with Julie Leung of Broche Ballet to talk strategies and tips adult dancers can use to be a great student and experience more progress and fulfillment in the studio as a result. Julie shares the habits and mindsets she personally uses to be successful, the common misconceptions that hold adult dancers back, and how to get the most out of every class and private lesson — no matter your level. Whether you’re working toward your first clean pirouette or preparing for an adult ballet performance, this conversation will help you approach your ballet training with confidence, purpose, and a renewed love for the learning process. So grab your notebook (you'll hear why 😉) and join us for this inspiring deep-dive into what it truly means to be a great student... 📣 This episode is kindly sponsored by Align Fitness by Allie! Visit dancerstrongprograms.com to learn more about this game-changing resource, and use code AFTERCLASS for $5 off any course of membership! 🩰 Connect with Julie! Instagram: @brocheballet Website: brocheballetonline.com Align Fitness by AllieCheck out the Dancer Strong platform, and use code AFTERCLASS for $5 off any course or membership! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 85 - Defining Artistry in Ballet: 9 Elements Adult Dancers Can Actually Work On, with Chelsea Weidmann | 29 Oct 2025 | 00:33:47 | |
As adult dancers, we hear the word artistry all the time — but what does it really mean? And how can we actually work on it in class, instead of treating it like some elusive, mysterious quality only professionals have? In this episode, I’m joined by Chelsea Weidmann, founder of GeekyBallerina.com, who has done something truly special: she’s defined artistry in ballet through nine clear, tangible elements that dancers of any age or level can develop. Together, we talk about how understanding these nine elements can help us bring more meaning, connection, and expression to our dancing — whether we’re returning to ballet as adults or continuing to grow in our artistry after years of training. Chelsea’s framework demystifies what artistry looks like, and instead gives us a clear, empowering way to practice it — from breathe and line, to dynamics and body carriage... and more! ✨ In this conversation, we explore:
If you’ve ever wished you knew how to improve your artistry — this episode is your roadmap! Connect with Chelsea at geekyballerina.com Purchase her book Artistry Inside Ballet Technique, volume 1 on Amazon (affiliate link). Follow Hannah on Instagram @thebusybunhead | |||