Explorez tous les épisodes du podcast After Class: The Adult Ballet Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Ep. 86 - How to Be a GREAT Ballet Student, with Julie Leung of Broche Ballet 🩰 | 05 Nov 2025 | 00:54:29 | |
Ever wonder what makes a truly great ballet student? The kind of student who gets the most out of their classes, and experiences growth and improvement over time? In this episode, I sit down with Julie Leung of Broche Ballet to talk strategies and tips adult dancers can use to be a great student and experience more progress and fulfillment in the studio as a result. Julie shares the habits and mindsets she personally uses to be successful, the common misconceptions that hold adult dancers back, and how to get the most out of every class and private lesson — no matter your level. Whether you’re working toward your first clean pirouette or preparing for an adult ballet performance, this conversation will help you approach your ballet training with confidence, purpose, and a renewed love for the learning process. So grab your notebook (you'll hear why 😉) and join us for this inspiring deep-dive into what it truly means to be a great student... 📣 This episode is kindly sponsored by Align Fitness by Allie! Visit dancerstrongprograms.com to learn more about this game-changing resource, and use code AFTERCLASS for $5 off any course of membership! 🩰 Connect with Julie! Instagram: @brocheballet Website: brocheballetonline.com Align Fitness by AllieCheck out the Dancer Strong platform, and use code AFTERCLASS for $5 off any course or membership! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 85 - Defining Artistry in Ballet: 9 Elements Adult Dancers Can Actually Work On, with Chelsea Weidmann | 29 Oct 2025 | 00:33:47 | |
As adult dancers, we hear the word artistry all the time — but what does it really mean? And how can we actually work on it in class, instead of treating it like some elusive, mysterious quality only professionals have? In this episode, I’m joined by Chelsea Weidmann, founder of GeekyBallerina.com, who has done something truly special: she’s defined artistry in ballet through nine clear, tangible elements that dancers of any age or level can develop. Together, we talk about how understanding these nine elements can help us bring more meaning, connection, and expression to our dancing — whether we’re returning to ballet as adults or continuing to grow in our artistry after years of training. Chelsea’s framework demystifies what artistry looks like, and instead gives us a clear, empowering way to practice it — from breathe and line, to dynamics and body carriage... and more! ✨ In this conversation, we explore:
If you’ve ever wished you knew how to improve your artistry — this episode is your roadmap! Connect with Chelsea at geekyballerina.com Purchase her book Artistry Inside Ballet Technique, volume 1 on Amazon (affiliate link). Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 76 - Overcome Pointe Anxiety (Or Any Steps that Scare You): Effective Techniques for Adult Ballet Dancers 🩰 | 25 Aug 2025 | 00:27:44 | |
Fear is one of the most common struggles adult ballet dancers face in their pointe work — but it doesn’t have to hold you back! In this episode of After Class, we dive into mental strategies that will help you work with your fear instead of against it. You’ll learn:
By the end of this episode, you’ll have practical, science-backed techniques you can start using today to replace fear with focus and confidence in your pointe journey! Huge thank you to the sponsor of this episode, RubiaWear! Whether you're heading to the studio or warming up at home, RubiaWear’s line of dancewear will make you feel confident, comfortable, and ready to move. You can browse their beautiful collections on Instagram @rubiawear and at RubiaWear.com, and use code BUSYBUN10 for 10% off your order! RubiaWearUse code BUSYBUN10 for 10% off your order! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 75 - Ballet Studio Closed? 4 Ways to Maintain Momentum When Classes are Cancelled | 11 Aug 2025 | 00:20:49 | |
Summer often means studio closures, but that doesn’t have to mean a break from your progress! In this episode, we give you 4 simple ways to keep your ballet practice alive (and thriving) while your local studio classes are cancelled. From YouTube classes with friends to crafting a personal growth plan, these ideas will keep you motivated and strong. Perfect for adult ballet dancers who want to maintain momentum — no matter the season. Grab a cup of coffee and let's get into it! ➡️ Book a 60 min private lesson with Yelena for $40 AUD here. 🩰 Join the Corps de Ballet for just $3/month using the link below: Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 74 - How to Wash & Care for Your Ballet Clothes: Laundering Tricky Fabrics & Making Your Dancewear Last!🫧 | 04 Aug 2025 | 00:24:05 | |
Tired of your expensive leotards fading & stretching out, your tights slowly turning gray, and your legwarmers pilling too soon? Don't spend another minute being frustrated and confused! In this episode, we’re giving you a step-by-step guide to properly wash and care for your ballet dancewear. 🫧 You'll learn how to correctly launder your ballet clothes, handy tips to save your knitwear, AND our secret weapon for keeping your dance bag spring time fresh.💐 Huge thank you to the sponsor of this episode, RubiaWear! Whether you're heading to the studio or warming up at home, RubiaWear’s line of dancewear will make you feel confident, comfortable, and ready to move. You can browse their beautiful collections on Instagram @rubiawear and at RubiaWear.com, and use code BUSYBUN10 for 10% off your order! Download your FREE PDF guide to laundering your dancewear. Hannah's Favorite Laundry Products (Amazon affiliate links): RubiaWearUse code BUSYBUN10 for 10% off your order! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 73 - KM & Friends Adult Ballet Intensive Recap, with Candis MacKinnon | 28 Jul 2025 | 00:39:03 | |
In this episode, I’m joined by Candis MacKinnon, an adult ballet dancer who recently attended her very first ballet retreat — the KM & Friends Adult Ballet Intensive. We chat about everything from pre-intensive nerves to surprising moments of growth, the power of community, and what made this event so special for adult dancers of all backgrounds. Whether you're thinking about signing up for your first adult ballet intensive, curious about the behind-the-scenes experience at KM & Friends, or a fellow attendee who just wants to relive the magic of the week with us, this conversation is full of insight, encouragement, and honest reflections. So grab your coffee and let's get into it... ◡̈ Connect with Candis on Instagram @candiapplejuice Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 72 - 3 Ways to Instantly Transform Your Dancing, For Adult Ballet Dancers of Any Level! ✨ | 21 Jul 2025 | 00:18:29 | |
Want to look like an advanced dancer with minimal effort? In this episode, we’re diving into three game-changing details for adult dancers: hands, eyes, and head placement. We talk about the nuances of how to properly extend your fingers, activate your eye line, and hold your chin that teachers don’t always have time to explain in class. Whether you're dancing at home or in a studio, the tips in this episode will instantly elevate your lines and your confidence. Press play and level up your ballet game today! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 71 - Ballet Hygiene 101: How to Stay Fresh, Clean & Confident in Class! | 14 Jul 2025 | 00:24:16 | |
Let’s be real, ballet class can get sweaty, smelly, and a little messy — especially when you're juggling adult life and a dance bag full of gear! 😅 In this episode, we cover essential hygiene tips for every dancer — like wearing perfume in class (yes or no?), how to keep your bag fresh, and why your hairstyle matters... We’re tackling it all! Tune in for practical, no-shame tips that will make feel polished, professional, and confident in class. 🩰 Grab your coffee and let's get into it! Mentioned in the episode (Amazon affiliate links): Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 70 - From Couch to Class: How Watching Ballet Can Transform Your Training (It's Backed by Science!) 😄 | 07 Jul 2025 | 00:25:08 | |
Think watching ballet is just for inspiration? Think again. In this episode, we explore why adult dancers can actually improve their technique, artistry, and understanding just by watching professionals in action — on stage or on screen! Backed by neuroscience, we’ll break down how observation fuels progress and why making time to watch ballet might be just as important as time spent in the studio... Grab your coffee (or tea) and let's get into it! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 69 - Ballet Faux Pas to Avoid: Common Mistakes Adult Dancers Make (We've All Been There!) | 30 Jun 2025 | 00:24:22 | |
Ever worried you’re breaking an unspoken rule in ballet class? You’re not alone. In this episode of After Class, we’re diving into the most common ballet "faux pas". From standing in the front row to texting during barre, we're sharing the studio slip-up's, fashion mistakes, and technology no-no's to avoid for a successful class. Whether you’re new to ballet or returning after a break, this episode will help you navigate class with the confidence of a seasoned dancer. Let's get into it! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 68 - Honest Thoughts on Getting Ready for an Adult Ballet Intensive | 23 Jun 2025 | 00:19:48 | |
In this episode of After Class, Hannah shares how she prepared for an adult ballet intensive this summer, and what she did differently from previous years. From mindset shifts to training tweaks, she's breaking down what worked for her and what she recommends to other adult dancer considering an intensive. Whether it’s your first intensive or fifth, you’ll find helpful tips, honest reflections, and plenty of encouragement in this episode. So grab a cup of coffee and let's get into it! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 67 - Pregnancy & Postpartum as an Adult Ballet Dancer: Real Talk with Yelena (She's Back!) | 16 Jun 2025 | 00:30:43 | |
In this special episode, we welcome back our co-host Yelena from maternity leave as she opens up about her experience with pregnancy and postpartum recovery as an adult ballet dancer & teacher. From the unique challenges of dancing while expecting to how ballet impacted her strength and body awareness for childbirth, Yelena shares an honest look at navigating this major life transition through the lens of a dancer. Whether you're a mom, planning to be one, or just curious, this candid conversation is a powerful reminder of just how incredible ballet can be —not just as an art form, but as a lifelong support system. Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 84 - Creating Spaces Where Adult Ballet Dancers Belong: Building a Studio & Ballet Company for Adults, with Erica Centola | 22 Oct 2025 | 00:38:03 | |
Thank you to Align Fitness by Allie for sponsoring this episode of the podcast! To register for her London Intensive click here or visit @alignfitnessbyallie on Instagram. In this episode of After Class, I'm chatting with Erica Centola, a ballet teacher and company director who returned to dance as an adult and went on to create both a studio and performance company designed specifically for adult dancers. Erica shares how her own journey back to ballet as a busy adult & mom shaped the way she teaches, the unique challenges she sees adult dancers face in the studio, and why creating performance opportunities is so transformative. This conversation is an honest and encouraging look at what it means to build spaces where adult ballet dancers truly belong — in the studio, on stage, and in community with one another. Connect with Erica on Instagram: Rochester Adult Ballet Company Or visit her website tournesoldance.com Join the Corps de Ballet below👇🏼 Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 66 - Debunking the Turnout Myth in Adult Ballet: History, Reality & How to Improve, with Chelsea Weidmann | 09 Jun 2025 | 00:24:16 | |
Is "flat" turnout really necessary as an adult dancer? Is it even possible to improve my turnout? If you've asked yourself these questions, this episode is for you! We're joined by ballet teacher and Geeky Ballerina founder, Chelsea Weidmann, to discuss the history of turnout in ballet, why it’s not as essential as many adult dancers believe, and how to improve your turnout safely and effectively. This episode offers practical tips, myth-busting insights, and encouragement for every adult ballet dancer. Learn how to work with your body, instead of against it, and dance with more freedom in the studio. Grab your coffee and let's get into it! Connect with Chelsea: Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 65 - Finding Purpose in Ballet While Living With a Rare Brain Tumor - Interview with Adult Ballet Dancer, Natalie Walsh da Silva | 02 Jun 2025 | 00:34:15 | |
What happens when life throws you a curveball and you meet it with resilience and a little bit of ballet? In this episode, we're joined by Natalie, who discovered her passion for ballet after being diagnosed with a rare brain tumor that required her to give up surfing. We talk about the joy (and challenges) of starting ballet as an adult, the power of dance to bring purpose to our lives, and how she’s learned to embrace challenges, both on and off the dance floor. Whether you’re an adult ballet dancer, curious about starting ballet, or just need a dose of inspiration, this episode is for you. So grab your coffee and let's get into it! Connect with Natalie on Instagram @natty_walsh_da_silva Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 64 - Real Talk on Navigating Discouragement in Your Adult Ballet Journey, with Stacy Santos | 19 May 2025 | 00:28:53 | |
Feeling discouraged in your ballet journey? You're not alone. In this episode, we get real about the emotional ups and downs that come with being an adult ballet dancer — especially when progress feels slow or you're just plain burnt out. With guest co-host, Stacy Santos, we dig into practical tips on how to manage seasons of discouragement and reconnect with the joy of dancing. So if you've been in a rough patch (like we have) this conversation is for you... So grab your coffee and let's get into it! Connect with Stacy on Instagram @hey_stacee Listen to Stacy's inspiring story here: Part One (episode #9) Part Two (episode #10) Try a new style with Steps on Broadway Zoom Class Schedule! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 63 - From Studio to Startup: How One Adult Dancer Created the Ballet Skirts She Couldn’t Find, with Chelsea of Dianne Dancewear | 12 May 2025 | 00:31:03 | |
Have you ever found yourself standing in a dance store, surrounded by tiny skirts that will never work for your adult ballerina body? In this episode, Chelsea shares her inspiring journey from beginner ballet dancer to founder of Dianne Dancewear, a brand creating beautiful, size-inclusive ballet skirts made specifically for adults. We talk about finding confidence in the studio through dancewear, the power of inclusive design, and what it takes to turn a personal frustration into a mission that resonates with dancers everywhere. Grab a coffee and let's get into it! Connect with Chelsea: @chelsea_hhf Shop Dianne Dancewear: Etsy shop: www.etsy.com/shop/DianneDancewear Instagram: @dianne.dancewear Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 62 - Adult Ballet Intensives: Preparing Your Body to Thrive, Before, During & After, with Allie Christensen | 05 May 2025 | 00:54:31 | |
With summer intensives approaching, you might be wondering: How can I make sure my body is prepared for the demands of long days in the studio? What can I do now to set myself up for success at a ballet intensive? Luckily, there's A LOT you can do before, during and even after your intensive to take care of your body and set yourself up for long-term success! In this episode, Allie Christensen (owner of Align Fitness & founder of the Dancer Strong platform) is giving us her best advice gleaned from years of training dancers and teaching at intensives all over the US. From what to focus on leading up to the event, to how to care for your body during the intensive, to how to implement your corrections when you get home... She breaks down all of it! So whether you've got an intensive on the calendar or just want to level up your own training, this is a PACKED episode you're going to love. Let's get into it! CONNECT WITH ALLIE: Instagram: @alignfitnessbyallie Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 61 - Size-Inclusive Style Tips for Adult Dancers: Create a Ballet Wardrobe You Love at Any Size, with Maggie Watson | 28 Apr 2025 | 00:32:16 | |
Most of us have been personally victimized by a dancewear size chart at some point... Whether it's limited size ranges or leotards with effectively no butt-coverage, we understand how hard it can be for adult dancers to cultivate a ballet wardrobe that makes you feel GREAT. That's why we're so excited to have Maggie Watson (a true ballet-style icon) co-hosting this episode! In it she shares her secrets for sourcing beautiful & comfortable dancewear (spoiler: it's often NOT from dancewear brands) and for styling outfits in a way that compliments and celebrates your curves. If you're an adult dancer who doesn't feel seen by traditional dancewear options, this episode is for you... So grab your coffee and let's get into it! Follow Maggie @_maggiavellian FREE pdf of styling tips to guide you as you shop! Non-dancewear brands to checkout: Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 60 - Essential Ballet Terminology to Level Up Your Game! | 21 Apr 2025 | 00:23:40 | |
Oh the world of ballet terminology... It's fancy, its frustrating, it's French... 😳 So what's a dancer to do? Start by listening to this episode! In it, we're breaking down the most commonly used terms in ballet class and explaining what they actually mean and how they're used. We know how overwhelming a class can be, but if you understand these words, you'll be dancing with confidence and clarity. Ready to level up your game? Let's get into it! Download your FREE guide to essential ballet terms! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 59 - Ballet's "Linking" Steps: What They Are and How to Conquer Them! | 14 Apr 2025 | 00:22:22 | |
Are you struggling to reach the next level in your ballet training? The secret to improving might be in your linking steps... Linking steps (also referred to as "transition steps" or "connecting steps") are often not broken down in adult ballet classes, which can leave us feeling like we're just fumbling through the choreography. If you want to feel like you're thriving in class instead of just surviving, we're here to help! In this episode we're breaking down what exactly linking steps are, and how you can conquer them. It's an episode you don't want to miss if you're craving some progress in your ballet training... YouTube tutorials below for learning & practice! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 58 - The Weirdest Things in Our Ballet Bags: Don't Judge Us! 🫣 | 07 Apr 2025 | 00:14:08 | |
Join us for a short, chatty episode about the most random items in our dance bags... And don't forget to head over to Instagram this week to vote on our poll (to wash or not wash your ballet slippers) and answer the question, "What's the strangest thing in YOUR dance bag?" It's a short and light-hearted one, so grab your beverage of choice and let's get into it! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 57 - Making Ballet Work for Your Schedule: Time Management Tips for Adult Dancers! | 31 Mar 2025 | 00:22:02 | |
Do you ever feel like it's either all or nothing when it comes to making your ballet training worthwhile? I mean, if you can't make it to an hour+ technique class, what's the point - right? In this episode we talk about how to fit ballet into your busy schedule, even if you only have 5 minutes! Join us as we dive into practical tips and strategies for managing your time as an adult dancer—whether you're juggling work, family, or just life in general. Small but consistent steps can lead to BIG progress in your dance journey... Let's get into it! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 83 - Tips to End the Year Inspired (Not Exhausted) as an Adult Ballet Dancer | 15 Oct 2025 | 00:07:47 | |
Thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further. 👀 Use code AFTERCLASS15 for 15% off your order at juledancewear.com ✨ As the holidays approach and life gets busier, it’s easy for us as adult ballet dancers to slip into survival mode, just trying to make it through until things calm down. But what if you could finish the year feeling strong, inspired, and joyful in your dancing? In this episode, Hannah shares effective tips to help you thrive during the holiday season, not just get by. From simplifying your goals and habit stacking, to adjusting your expectations and resting (guilt-free!), this conversation is a reminder that your ballet training during the holidays can still be effective and enjoyable. Whether you’re deep in Nutcracker season or just trying to keep dancing through December, this episode will help you finish the year feeling balanced and refreshed for the New Year.😄 Jule DancewearUse code AFTERCLASS15 for 15% off sitewide! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 56 - The Key to Beautiful Dancing at Any Age or Level: Artistry in Adult Ballet | 24 Mar 2025 | 00:20:29 | |
In this (possibly controversial) episode, we're diving into the topic of artistry. In modern ballet culture, it's often overshadowed by the more physical and technical elements, but is that a good thing? What makes a dancer truly captivating to watch? What makes a performance memorable? Artistry is a hallmark of every great dancer, and lucky for us adults, it's possible at any age and any level. ◡̈ Grab your coffee and let's get into it! Dancers to Study: Alicia Alonso (dancing here at 58 yrs old!) Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 55 - Ready for Pointe? How to Know & What to Do Next! (Part 2) | 17 Mar 2025 | 00:20:26 | |
Wondering if you're ready to start pointe training as an adult ballet dancer? In this two-part series, we're breaking down the many facets of pointe readiness (physical, technical, and mental) to help you determine if/when to take the leap into the wonderful world of pointe. ◡̈ In this second episode, we're focusing on the mental side of pointe readiness and providing practical tips to guide your next steps once you're ready to begin. (We're rooting for you!) And don't forget to listen to part one, if you haven't already. ◡̈ Download your FREE Pointe Readiness Checklist here! Book a pointe consultation with Yelena: yelena@onlineballetclasses.com Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 54 - Ready for Pointe? Here's How to Know! (Part 1) | 10 Mar 2025 | 00:20:27 | |
Wondering if you're ready to start pointe training as an adult ballet dancer? In this two-part series, we're breaking down the many facets of pointe readiness (physical, technical, and mental) to help you determine if/when to take the leap into the wonderful world of pointe. ◡̈ In this first episode, we're focusing on the physical and technical "checklists" you can use to assess yourself... Let's get into it! Download your FREE Pointe Readiness Checklist here! Book a pointe consultation with Yelena: yelena@onlineballetclasses.com Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 53 - Social Media in Adult Ballet: Our Hot Takes and Tips | 03 Mar 2025 | 00:22:26 | |
The social media side of ballet is kind of a mixed bag... Some things are great and others, well..... not so much. Like most things in life, it's really what you make it. In this episode, we talk about the pro's & con's of consuming ballet content, and how you can avoid digital overwhelm and get the most out of social media as an adult dancer. Everything you want to know - like how to find community, maintain a healthy mindset, and curate your feed for maximum effectiveness - is packed into this episode, so let's get into it! ♥ Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 52 - Ballet Tights: Everything You Need to Know & How to Find Your Perfect Pair! | 24 Feb 2025 | 00:26:36 | |
Is it possible to do an entire podcast episode on tights, you ask? Well... We did! ◡̈ There's a lot to consider when it comes to choosing your best pair of tights - things like style, color and fit, just to name a few! In this episode, we're breaking down all of the options available to adult dancers and sharing our personal favorites. So the next time you walk into a dance store or peruse the internet you can know exactly what you're looking for and confidently choose the right pair of tights for you. ◡̈ Don't forget to check out the Tight Recycle Program by BalletOk.com and help make the ballet world more sustainable! Our favorite tights: Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 51 - Celebrating Our One Year Anniversary! | 17 Feb 2025 | 00:18:10 | |
We can't believe today is the one year anniversary of the podcast - what a fun ride it's been! Thanks to your support, we've been able to hit some incredible milestones and bring on some very special guests. In today's celebratory episode, we're sharing our personal highlights, listener feedback and plans for the coming year. 2025 is going to be full of all the ballet topics you love, including technique, style, tips and interviews with fellow ballet-lovers!♥ Let's get into it! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 50 - How to Train for Strength & Longevity as an Adult Dancer, with Allie Christensen | 10 Feb 2025 | 00:49:56 | |
As passionate adult dancers, we want to be able to enjoy ballet for the rest of our lives. But how can we actually achieve that? The answer probably isn't what you'd expect... Join us as we talk to Allie Christensen about the unique physical challenges that adult dancers face, and how to train for both longevity & maximum performance now. Through her years of experience training adult dancers, she has developed a unique approach to helping them reach their goals and work smarter. In this episode she shares the secret to feeling your best and, as she says, to "keep dancing until you're 90!" FREE RESOURCES: Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 49 - Learning Other Styles of Dance: From Salsa to Cabaret - What We've Tried & Loved! | 03 Feb 2025 | 00:21:41 | |
Have you every wondered what it's like to try another style of dance? In this episode, we're sharing our personal experiences training in styles very different from ballet (like cabaret, salsa, flamenco and bachata). How did our ballet background affect the learning process? What lessons did we learn by exploring other styles? We're answering these questions and more... So grab a coffee and let's get into it! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 48 - Navigating the Center Portion of Ballet Class: Tips to Feel Confident at Any Level! | 27 Jan 2025 | 00:24:54 | |
For many of us, the center portion of a ballet class is when things start to feel a bit more.... Stressful? Overstimulating? Overwhelming? We've been there! In this episode we talk about ways that you can feel more confident in the center portion of class, no matter your level. Join us for a combination of technique tips and etiquette advice that will help you kick center overwhelm to the curb, and start having fun and feeling your best. ◡̈ Let's get into it! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 47 - Step Into Our Pointe Shoes! How We Prepare Them & What We Put Inside! | 20 Jan 2025 | 00:25:18 | |
Pointe shoes are a bit like snowflakes - no two pairs are the same! In this episode, we're spilling the tea on how we each prepare our shoes and what we put inside them. As an amateur (Hannah) and a professional (Yelena), our feet are super different and so are the methods we use to prepare and comfortably wear our shoes. So if you're looking for suggestions (or you're just a pointe-shoe lover like us) this episode is for you! Let's get into it... And don't forget to show us how you prepare your shoes over on Instagram. ◡̈ Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 82 - Making Sense of Ballet Corrections & Cues with Allie Christensen of Align Fitness | 08 Oct 2025 | 00:44:44 | |
Ever been given a ballet correction that just didn’t make sense? You’re not alone! In this episode, Allie Christensen (founder of Align Fitness and the Dancer Strong platform) joins me to talk about how adult dancers can interpret, understand, and apply the feedback we hear in class. We dive into 3 of the most common corrections (like "don't force your turnout") and explore what they really mean, how to translate them into your own body, and how building strength and awareness outside the studio can make every correction more effective. Whether you’re new to ballet or a seasoned adult dancer, this conversation will change the way you receive and apply the feedback you're getting in class.... Let's get into it! Referenced in the episode: Inside Ballet Technique (Amazon Affiliate link) Don't forget to register for Allie's London Intensive for Adults! This event will cover the most requested topics for adult dancers: Alignment, Turnout, Flexibility and Extensions. Each session will include detailed explanations, cross-training exercises, ballet class cues, and hands-on guidance with Allie, followed by a ballet class to implement what you worked on. If you're looking for a chance to really get into the details that will take your dancing to the next level, this is the event for you! Connect with Allie on Instagram @alignfitnessbyallie Check out the Dancer Strong platform Click below to join the Corps de Ballet👇🏼 Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 46 - Are You Ready to Move Up? Ask Yourself These Questions! | 13 Jan 2025 | 00:24:08 | |
Knowing when we're ready to "move up" in ballet can be so challenging! As adult dancers, most of us will never be told which level of class to take or when we're ready to advance - we're left to make those decisions on our own. So how can you determine for yourself if it's time to start taking more difficult classes? We're here to help! In this episode, we talk about the questions you can ask yourself and the steps you can take to self-assess and determine if you're ready to move up. It's a packed episode, so let's get into it.... And don't forget to download your free PDF guide here! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 45 - Choosing an Online Ballet Program: How to Find the Best Fit for You! | 06 Jan 2025 | 00:24:32 | |
When it comes to online ballet programs, the possibilities are almost endless these days... From structured training plans to drop-in passes, from pre-recorded libraries to live classes - there really is something for everyone! But how do you pick the right program for YOU in this sea of choices? In this episode, we talk about how to define your priorities and ask the questions that will help you identify a good fit. There's a LOT to consider, but with these practical tips you'll find an online program that suits your unique needs & goals in no time. ◡̈ Let's get into it! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 44 - How to Thrive in 2025: Take Your Dancing to the Next Level with These Tips! | 30 Dec 2024 | 00:21:46 | |
Do you want to take your ballet training to the next level this year? Are you ready to come back from the holidays and THRIVE in the studio? We see you, Adult Dancer, and we believe you can do it. ◡̈ That's why we're bringing you the best tips from our most popular episodes in 2024 that will help you achieve your goals and reach your full potential in the studio this year. From effective goal-setting, to nutrition habits, to money-saving hacks, we're giving you all of it in one episode. Grab a coffee and let's get into it! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 43 - Ballet Training Over the Holidays: How to Make It Work for You! | 16 Dec 2024 | 00:21:31 | |
The holidays can be tricky for ballet training... As adults, we have so many demands on our time and energy this time of year - sometimes it feels like we can't possibly maintain our progress in the studio amidst all the hustle & bustle. But with some simple tips and mindset shifts, we believe you can not only survive but THRIVE this holiday season. So grab your hot cocoa and let's get into it! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 42 - The Ultimate Ballerina Christmas List: Gifts Any Dancer Will Love! | 09 Dec 2024 | 00:23:06 | |
Looking for great holiday gifts for the dancers in your life? (Or maybe even a little treat for yourself?) ◡̈ We've got you covered! In this episode we're writing the ultimate ballerina Christmas list, and unwrapping the presents we know any dancer would LOVE to receive. So grab your hot cocoa and let's get into it! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 41 - Tutulist.com: A Better Way to Buy & Sell Your Dancewear, with Founder Sara Judd | 02 Dec 2024 | 00:35:36 | |
Are you looking for a more affordable way to buy your dancewear? What about those leotards sitting in the bottom of your drawer... Would you like to turn them into cash? What if we told you there's a website where you can do both? ◡̈ In this episode, we chat with Sara Judd, the founder of Tutulist.com - a platform for buying and selling gently-used dancewear & costumes. During her time in the ballet world as a dancer & choreographer, she's seen firsthand the need for a more affordable and sustainable option... So she decided to make it herself! We love Sara's passion for ballet fashion (because #SAME) and know you'll love her story and Tutulist.com as much as we do. ♥ So grab your coffee and let's get into it! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 40 - Ballet Warm Up's: What They Are & Why We Love Them! | 18 Nov 2024 | 00:15:42 | |
Warm muscles are crucial for a safe and productive ballet class. That's why we're diving into the wide world of warm-up gear in this episode! From legwarmers to sauna suits, we talk about all the options, why they work, and what our personal favorites are. Grab a cup of coffee and let's get into it! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 39 - The Nutcracker Chronicles - Interview with Ballerina & Author Janine Kovac | 11 Nov 2024 | 00:48:19 | |
In this episode we're joined by Janine Kovac, a former professional ballerina and author of The Nutcracker Chronicles. We talk all about her book - a beautifully honest memoir of her life as a dancer - and the experiences and lessons she's gleaned from a lifetime spent in the ballet world. From learning to listen to her body to embracing joy in the studio environment, Janine shares her most poignant insights with us. It's a conversation for all ballet nerds, so grab your coffee & join us! ◡̈ Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 38 - Achieve a Beautiful Arabesque at ANY Level! | 04 Nov 2024 | 00:21:53 | |
Are you struggling to find your picture-perfect arabesque line? Contrary to popular belief (thank you, social media) you DON'T need to have the flexibility of an Olympic gymnast to achieve this iconic ballet position. In this episode, we break down how YOU can get a lovely and stable arabesque, regardless of your flexibility or level of experience. Let's get into it! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 37 - Private Ballet Lessons: How to Get the MOST Out of Them! | 28 Oct 2024 | 00:21:25 | |
For most of us, private ballet lessons are a luxury. Which is why it's so important to maximize every single one! In this episode, we're giving you practical tips to utilize before, during & after your private lessons that will ensure you get the most bang for your hard-earned bucks. ◡̈ Let's get into it! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 81 - Barre Trash: Humor, Authenticity, and Changing Ballet Culture with Founders Lucas & Louis | 01 Oct 2025 | 00:54:38 | |
What happens when two professional ballet dancers decide to shake up traditional dancewear with a mix of honesty, humor, and bold design? Enter Barre Trash... In this episode I talk to the founders, Lucas & Louis, about the story behind the name Barre Trash, how the brand speaks to dancers who feel outside the mold, and how adults are changing ballet culture for the better. We also dig into the realities of going from dancers to dancewear creators, their favorite designs to wear to class, and their vision for Barre Trash in the years ahead. For adult dancers especially, this episode is full of encouragement, laughs, and reminders that you do belong in ballet. Tune in to hear how Barre Trash is keeping ballet real, relatable, and a little less serious. 🙃 👉🏼 Check out their dancewear at BarreTrash.com or on social media @barretrash ✨ Shop Rose & Clay Jewelry's new Pirouette Collection, and use code AFTERCLASS for 10% off your entire order of tarnish-free, waterproof and hypoallergenic designs. 🩰 Join the Corps de Ballet for just $3/month using the link below: Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 36 - Using the Ballet Barre Correctly: How to Do It and Why It Matters! | 21 Oct 2024 | 00:19:53 | |
The barre is an absolutely essential element of ballet training. But are you using it correctly? In this episode, we identify the most common errors so you can avoid them, AND tell you exactly how to use the barre like a seasoned pro. Barre work can make or break your training, so don't miss this one! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 35 - The Scientific Secret to Staying MOTIVATED in Your Ballet Training | 14 Oct 2024 | 00:16:04 | |
Are you currently in a slump with your ballet training, feeling like you've plateaued and aren't seeing progress anymore? It happens to all of us! But by applying this simple concept (courtesy of the life-changing book Atomic Habits) you can transform your training strategy and reignite the motivation you've been missing... It's science! ◡̈ Let's talk about it... Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 34 - Save Money on Your Ballet Training with These Tips! | 07 Oct 2024 | 00:21:57 | |
Let's be honest... ballet is NOT cheap! And as adult dancers ourselves, we certainly get it. That's why we're sharing all of our best tips & tricks for saving money on classes, private training, dance wear and more in this episode. If you're a busy ballerina on a budget, you don't want to miss this one... Let's get into it! Follow Hannah on Instagram @thebusybunhead | |||
| Ep. 33 - Everything I Packed for an Adult Ballet Intensive: What You Need & What You Don't | 30 Sep 2024 | 00:21:04 | |
We're back with part two recapping Hannah's trip to an Adult Ballet Intensive. This episode is all about what you need for a successful trip based on our personal packing successes and failures... Get ready for some ridiculous personal anecdotes and over-sharing.... #yourewelcome. ◡̈ Follow Hannah on Instagram @thebusybunhead | |||