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If you have been told there is not much you can do about arthritis, this episode is for you. Dr. Alyssa Kuhn, PT breaks down why so many people end up feeling like joint pain is just something to accept, and why the evidence tells a very different story. You will hear what the research actually says about feeling better with osteoarthritis, why movement matters more than most people realize, and real stories from people who chose not to accept limitations as their final answer. An active life with arthritis is possible. This episode shows you why.

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Unlock your FREE 14 day trial of Adventurers for Life

Squats got a bad reputation. The research disagrees. Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, explains why squats are not the enemy, how to do them safely with joint pain, and why building leg strength might be the most important thing you can do for your knees.

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

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Laura is a member of the signature membership, Adventurers for Life. She was a runner who started to develop knee pain which turned out to be severe osteoarthritis. She took up walking but then started to notice pain in the other knee, which was later diagnosed as bone on bone.

Fast forward to today where she returned from a trip to Scotland a few months ago with this win:

"My win is when I traveled to Scotland in July, I was able to walk at least 15,000 steps a day. I was walking on cobblestone and up and downstairs. I even attempted Arthur’s Seat. I only made it halfway, but I was so excited. 6 months ago, I won’t have been able to make it that far."

Now she has a trip to Thailand planned and is feeling strong. She is no longer limping and feels more confident with stairs.

Hear her story.

If you want to start a journey of your own, the FREE 4 Day Challenge is a great place to start. Learn more and join by clicking here.

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Jane is a member of the signature membership program, Adventurers for life. She has been dealing with knee pain and knee osteoarthritis for a few years.

One year ago today she was having difficulty climbing stairs, walking longer distances, standing up from chairs and thought being able to get on the ground was a thing of the past.

Now she is feeling stronger and more confident than ever! She is able to kneel on the ground without thinking about it, able to climb stairs with ease and accomplish movements like planks and wall sits.

Hear her story of where she started and how she got there in this interview.

She started her own journey with the 4 Day Challenge. Join the challenge by clicking HERE- the live videos begin Tuesday, October 31st! 🎃

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Consistency is one of the biggest contributors to results. Have you found yourself "falling off the wagon"? Do you start somthing but have a hard time sticking with it? 

In this episode, Dr. Alyssa Kuhn PT discusses why consistency can be difficult and how she created her brand new membership, Adventurers for Life, to fill in the gaps and help catapult you to success. 

Follow me on social media: 

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

As a guest on the Bob and Brad podcast, we discussed the most important facts about osteoarthritis that can help you on your path to pain relief. 

Oftentimes, you may be told you have osteoarthritis but are given a very limited explanation as to why you are in pain and what you can do about it. 

As a physical therapist I have made it my mission to fill in the gaps and show you what is truly possible despite having osteoarthritis. 

In this interview, I discuss with Mike from the Bob and Brad podcast about: 

• What osteoarthritis is 
• What are the factors that make osteoarthritis symptoms worse
• What are the biggest myths around osteoarthritis 
• What are the best ways to find pain relief and what the research says

Follow me on social media: 

> My website

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Knee osteoarthritis may have slowed her down, but this ex-strongwoman competitor refused to give up on her dreams - see how she's making a comeback! Now finding adventure hiking seaside trails, she's unlocking many more adventures. 

It can be incredibly common to feel stuck after a diagnosis of osteoarthritis, unsure where to turn next. If you want to be active with osteoarthritis and find pain relief, it is possible! You just need the right steps forward.

We discuss Rachel's:
- strong woman competition history
- how knee osteoarthritis changed her life
- how she went from feeling stuck to taking the leap into the Arthritis Adventure Blueprint
- her biggest struggle and how she works to overcome it
- her words for you if you are on the fence about starting your journey

Rachel has put in the work and I am so excited to see what else she is able to accomplish! 

Follow me on social media: 

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

If you feel like you have tried everything but still haven't found pain relief, you are not alone. When it comes to arthritis pain relief, there are factors to consider that can increase pain that some people miss. The main priorities are food, sleep, and movement but there are in fact other factors that contribute too.

In this episode we will discuss the other common reason pain continues and how to understand what this continued pain means. 

This episode is all about gaining a new perspective to break through your continued pain. 

Protein blog post: https://keeptheadventurealive.com/protein-for-arthritis/
Joint replacement surgery blog post: https://keeptheadventurealive.com/how-do-you-know-if-you-need-a-joint-replacement/

Follow me on social media: 

> My website

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Skiing is possible with osteoarthritis. The biggest challenge is simply making sure your body and your joints are prepared for the forces through your joints. Skiing takes a certain degree of strength and control in order to be successful in avoiding high levels of pain while out on the mountain. 

In this episode, Alyssa is joined by Greg Louie, a physical therapist known as “The Ski PT”. You’ll learn:

1. What you need to consider to prepare your joints for skiing
2. Why balance is something you shouldn’t skip out on
3. Recovery strategies to optimize your time on the mountain

And MORE! 

Find Greg on Instagram: https://www.instagram.com/the_ski_pt/ 

Find Greg on Facebook: https://www.facebook.com/legacyrehabandperformance.skiing 

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

If you want to learn how to walk further and faster- we have the episode for you! Join Alyssa with her guest Joy who is a fellow physical therapist and the Clinical Evidence Specialist for Urban Poling, a company who produces specialized walking poles and programs. In this episode we discussed: 

1. Why walking poles are beneficial even if you think you don’t need them
2. How they can be beneficial to arthritic joints in particular
3. What the research says
4. Powerful case study

Website: urbanpoling.com

Instagram: https://www.instagram.com/urbanpoling

Contact Joy: joy.cochran@urbanpoling.com

Amazon Activator Poles

If purchasing the Activator Poles for nordic/fitness walking, they will need to also purchase the booties

Amazon Booty Tips

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Unsure where to start video: https://youtu.be/enhBZ0VM1tM

Did you know that insulin resistance and blood sugar control play a huge role in the development and the progression of osteoarthritis? If you are dealing with joint pain and haven't been able to find relief, insulin resistance could be the culprit. 

In this video learn the connection between insulin, cartilage, inflammation and insulin resistance. Learn the top things you can do to reverse insulin resistance and how to get started even with osteoarthritis. 

Learn more about blood sugar and exercise's impact at this podcast: https://joinzoe.com/learn/podcast-improving-blood-sugar-control-with-exercise

Follow us on social media: 

Website: https://keeptheadventurealive.com

Facebook: https://www.facebook.com/adventurealive

Private Facebook Group: https://www.facebook.com/groups/adventurealive

Instagram: https://www.instagram.com/adventurealive/

Pinterest: https://www.pinterest.com/adventurealive/_created/

Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive

Podcast: https://osteoarthritis.buzzsprout.com

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

I’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together.

We will discuss pain with walking, deciding on surgery, quads or glutes and much more! 

When I started this channel, my goal was to provide the best resources and support for those with osteoarthritis.

As a physical therapist I know firsthand how powerful movement can be for osteoarthritis relief. There can be a lot of misconceptions out there and I wanted to clear a few things up to make sure you are on the right path.

Videos mentioned: 
5 Proven Tips to Walk Longer Without Pain or Discomfort
https://youtu.be/-2IZPe-4504
3 Exercises Everyone Over 60 MUST DO for Total Body Strength
https://youtu.be/oMrnI_EXHqk
5 Quad Strengthening Exercises VITAL for Better Knee Health
https://youtu.be/pLhk_tCy76o
TOP 3 Standing Glute Exercises to Support Arthritic Joints
https://youtu.be/aUQjg8J23qQ
Avoid Joint Replacement Regret: 5 Questions You MUST Ask Yourself
https://youtu.be/ZGDxCqdhQbQ
3 Exercises to Relieve Neuropathy in Feet & Legs
https://youtu.be/Ah7O9lBhErs
3 Simple Chair Exercises to Help You Walk Better
https://youtu.be/HpQuLytlriQ

Follow us on social media: 

Website: https://keeptheadventurealive.com

Facebook: https://www.facebook.com/adventurealive

Private Facebook Group: https://www.facebook.com/groups/adventurealive

Instagram: https://www.instagram.com/adventurealive/

Pinterest: https://www.pinterest.com/adventurealive/_created/

Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive

Podcast: https://osteoarthritis.buzzsprout.com

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Dr. Emily Warren, PT, DPT is a fellow physical therapist here in Utah and specializes in helping patients with pain related to their spine. 

Today we discussed sciatica, a common injury many people with osteoarthritis face. There are some considerations when it comes to treatment as well as preventing it from coming back. One of the most common symptoms of sciatica is pain down your leg but it can actually come from different sources. 

We discussed: 

1. What are some of the causes of sciatica pain
2. Why movement is incredibly important for pain relief and prevention
3. What to consider when trying to move with sciatica pain 

Sign up for the free sciatica relief series: https://emilywarrendpt.ck.page/sciaticareliefseries

Find out more about Emily at her website: www.emilywarrendpt.com

IG: @dremilywarrendpt

FB: https://www.facebook.com/EmilyWarrenPhysicalTherapy

YouTube: https://www.youtube.com/@emilywarren1444/featured

Follow me on social media: 

> My website

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Have you recently taken a break from exercise because life happened and you got busy?

Breaks happen but the most important thing is getting back into the swing of consistent movement and making it a priority again. 

There are 3 considerations when getting back into a routine to help avoid setting off a flare, injuring yourself, or increasing your pain levels. These three things are: 

1. Increase frequency of rest 
2. Shorten workouts 
3. Consider full body moves 

Follow me on social media: 

> My website

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Have you ever wondered how much movement you really need when it comes to finding arthritis pain relief and feeling stronger?

There are different goals based upon two things:

1. Your pain levels
2. Your current level of activity 

When just starting out and/or with higher levels of pain, including 5-10 minutes of purposeful movement into your day can be incredibly helpful. 

If you have a higher fitness level and/or your pain levels are lower, aiming for 3 workouts per week is a good goal to start with depending on the intensity of the workouts and how hard they feel for you. 

Follow me on youtube for exercise ideas here: https://www.youtube.com/channel/UCrA-zi9rqRQsPGinrwVhISQ

Follow me on social media: 

> My website

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

As a physical therapist who specializes in helping people find osteoarthritis pain relief and unlock adventure, I wanted to share the top 5 things I would never do. The goal of this video is to give you your power back when it comes to finding arthritis pain relief and let you know what is possible. Words can be extremely powerful. Remember you do have power. 

In this episode I discuss: 

1. How important physical activity really is

2. Ignoring pain is not healthy

3. Why words matter

4. Second opinions for joint replacements are a good idea

5. That you CAN squat

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media: 

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

7 minute seated youtube routine: https://youtu.be/M0lLstyOqRw

In this episode Dr. Alyssa, PT discusses how to get started with exercise even if it feels impossible, even if everything hurts. It’s all about understanding how to reduce the size of the barrier that is standing in your way of getting started. Whether it’s time, confusion on what exercise to do, hesitation because everything hurts- it is possible to get started and make your arthritic joints feel good. 

Here she discusses a simple plan that can allow you to start becoming consistent and start building your confidence.

At the end of the day though, it is up to you to get started.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media: 

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Buff Bones Website: https://buff-bones.com/

Buff Bones Instagram: https://www.instagram.com/gotbuffbones/ 

In this episode, Rebakah Rotstein of Buff Bones and I discuss:

1. What osteoporosis/osteopenia is
2. Rebekah’s own story with osteoporosis
3. Are medications needed?
4. What you need to be asking your doctor about
5. How significant exercise needs to be in your life

Osteoporosis can exist with osteoarthritis, the problem is- osteoporosis can go undetected for a long time. Unless you have a fracture, it may be difficult to know if you have the condition. With osteoarthritis, many people reduce their physical activity significantly due to pain which can open you up to developing osteopenia/osteoporosis.

I did an earlier episode (episode #5) on osteoporosis and osteoarthritis which you can listen to here: https://osteoarthritis.buzzsprout.com/1886674/9652236-you-are-more-at-risk-for-osteoporosis-exactly-what-you-need-to-know-to-prevent-and-manage-it-with-osteoarthritis 

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media: 

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Find out more about the Arthritis Adventure Blueprint at: https://arthritisadventure.com

Linda is a member of the Arthritis Adventure Blueprint, my signature online program walking you through how to find confidence both physically and mentally with osteoarthritis. With all the discouragement that is out there, it is totally normal to feel frustrated, confused, and angry about osteoarthritis. But it doesn’t have to be that way forever. 

It is possible to gain a new perspective along with mobility and strength even with osteoarthritis. This program is meant to help you every step of the way through this journey, a journey many people feel alone in. 

In this episode Linda discusses her physical and emotional journey with osteoarthritis, what the key to her breakthrough was, and how she now envisions her future. The purpose of this episode is to inspire you and allow you to approach your condition with an open mind and an idea of what is possible.  

If you would like to share your personal experience with the Arthritis Adventure Blueprint to help inspire others, please send an email to: alyssa@keeptheadventurealive.com.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media: 

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Please listen to episode 54 FIRST: X-rays and MRIs do not decide surgery, what you need to know before you make a decision https://www.buzzsprout.com/1886674/episodes/11934530

In this episode Dr. Alyssa, PT discusses 4 patient stories of what they were told about their x-rays and how they moved forward to success. Without the right direction, looking at an MRI or x-ray can be scary- especially if you’re told you are bone on bone or “have the knees of an 80 year old”. You’ll hear each short story as well as her commentary on how to open the discussion up with your doctor/surgeon, who else to get an opinion from, and how to advocate for yourself.

Here are the 4 scenarios discussed:

1. Being told you are bone on bone
2. Advocating for PT first to avoid surgery
3. The “pain is in your head” conversation
4. “You have the knees of an 80 year old”

Learn how to respond and what questions to ask in each scenario.

Follow me on social media: 

> My website

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Blog post on how to decide on a joint replacement surgery: https://keeptheadventurealive.com/how-do-you-know-if-you-need-a-joint-replacement/

One of the biggest misconceptions about osteoarthritis is that the x-ray or MRI of your joint tells the whole story about the pain you’re experiencing. Upwards of 75-80% of people have arthritic changes on an x-ray but do not experience frequent joint pain…

The image of your joint does not correlate with the intensity of pain you may be experiencing. There are other pieces to the puzzle that must be addressed and examined before deciding on a joint replacement. 

Follow me on social media: 

> My website

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> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Learn what to prioritize every day with arthritis in this episode with Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she discusses the most important treatment aspects when searching for arthritis pain relief. The three keys of variety, quality sleep, and adding in anti-inflammatory foods can help you get started towards your arthritis adventure.

Sleep blog post: https://keeptheadventurealive.com/how-to-sleep-with-lower-back-pain/

Anti-inflammatory foods blog post: https://keeptheadventurealive.com/anti-inflammatory-foods-list-pdf/ 

Follow me on social media: 

> My website

> Follow me on Instagram

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Stretching isn't the best for tight hamstrings...❌

Instead, strengthening the hamstrings can be effective in reducing both pain and tightness! 

Stretching may actually increase irritation to the muscle. Specific strengthening exercises can make your hamstrings feel flexible and mobile again. 

One of the main reasons muscles become tight is due to weakness. Your body then turns to tightening the muscle to achieve stability. This is why hamstring strengthening can be incredibly effective. 

Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she takes you through 4 hamstring strengthening exercises to reduce tightness, pain and injury. Choose one of these or all of them to start focusing on. The key is making sure the exercises feel good. 

Follow us on social media: 
Website: https://keeptheadventurealive.com
Facebook: https://www.facebook.com/adventurealive
Private Facebook Group: https://www.facebook.com/groups/adventurealive
Instagram: https://www.instagram.com/adventurealive/
Pinterest: https://www.pinterest.com/adventurealive/_created/
Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com
Amazon store: https://amazon.com/shop/adventurealive


Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Walking can be challenging, especially with spine, hip, knee, and/or ankle osteoarthritis. The common way of thinking is if you want to get better at something, you just need more repetitions. With walking this actually isn’t the case. In this episode, Dr. Alyssa Kuhn, PT explains why and how to break through the plateau and actually get closer to your goals! Walking longer distances, shopping, traveling- it’s all possible with the right steps. 

Learn how to walk longer distances: https://keeptheadventurealive.com/arthritis-of-the-knee/

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

According to the Journal of Rheumatology (Wolfe et al 2005), “jaw pain is present in about 19% of patients with RA and OA, and is primarily a marker for a general pain increase and symptom sensitivity problem” PMID: 16331775

I brought on today’s guest to talk about jaw pain, jaw arthritis, and any secondary pain associated with it because it is something that is rarely talked about. 

Dr. Liana Sved is a physical therapist and myofascial therapist who specializes in helping people with jaw pain. Research has shown that jaw pain can be common with conditions such as osteoarthritis. Liana shares today: 

1. Importance of your tongue in finding jaw pain relief
2. Simple exercises you can do to help your jaw pain
3. Myths and misconceptions around jaw pain
4. Who are the best practitioners to seek out for jaw pain

Links: 

Find out more about Dr. Sved, PT on her website: https://www.reviveptct.com/

Myospots (mints discussed in today’s episode)

Orthodontic elastics

Follow me on social media: 

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Better Balance 5 part series, video 1: https://youtu.be/7EbHryt9YGM

5 minute balance routine: https://youtu.be/inO9BStdPcc 

10 balance exercises using a shoe box: https://youtu.be/Dv-JryhbFd4

Balance and cardio follow along: https://youtu.be/i85xC8pWTEI 

Balance is incredibly important when it comes to not only feeling more confident on uneven surfaces but also when searching for osteoarthritis pain relief. Oftentimes I find balance is left out from exercise routines. Even if it is included, just simply being able to stand on one leg may not be enough to unlock confidence while adventuring or to allow for significant pain relief. In this episode you’ll hear some balance examples as well as why it’s important to include in your daily routine.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Follow me on social media: 

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Dr Joel Rosen’s websites: https://drjoelrosen.com/

https://thetruthaboutadrenalfatigue.com/ 

Dr. Joel Rosen has a background as a doctor of chiropractic and specializes in functional medicine, in particular- adrenal fatigue. If you are feeling tired, unmotivated, and downright exhausted- this episode is for you. 

Dr. Joel answers: 

1. What are the main drivers of fatigue?
2. How can you unlock your hidden energy reserves? 
3. Why it’s important to look outside of physical causes of tiredness and pain

He discusses the importance of looking at blood work, understanding oxytocin, incorporating the right foods and minerals into your diet, looking at your circadian rhythm and more! 

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Follow Elizabeth on instagram: https://www.instagram.com/menopausedietplan/

Get her book here: https://amzn.to/3h03WlB

Watch the video on joint pain and menopause here: https://youtu.be/J3soH57W1AU

I was joined by Elizabeth Ward, a registered dietitian and co-author of The Menopause Diet Plan as we discussed all things joint pain, menopause, and food! She answered: 

1. What’s the most surprising thing you’ve found in the research around menopause?
2. Is dairy something to avoid? 
3. Should gluten be avoided? 
4. What is the best thing to focus on when it comes to weight loss and menopause?
5. Rules of thumb for the amount of foods to be eating 

Food is so incredibly important when it comes to managing joint pain related to osteoarthritis. Menopause can actually trigger joint pain as well due to decreasing estrogen levels. It is so important to place priority not just on food but on exercise as well! 

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Follow Teri on Instagram: https://www.instagram.com/nocrumbsleft/

Get Teri’s Cookbook, No Crumbs Left: https://amzn.to/3TXKCU7 

Teri Turner is a bestselling author of her cookbook, No Crumbs Left, that gives you so many delicious ideas and recipes for healthy foods. Teri is also a traveler, blogger, and an adventurer which made her perfect for this podcast. She has also gone through a meniscus tear and experiences symptoms of knee osteoarthritis she has been able to manage through food, exercise, red light therapy, and turmeric! Listen to her journey here! 

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

If you want to be able to do stairs like you used to- this is the episode for you.

If you want to easily walk up stairs and do it without pain- this is the episode for you. 

Your ability to climb stairs says a lot about your strength and your pain levels believe it or not, according to the research. 

Read the blog post here diving into all things stair climbing and osteoarthritis: https://keeptheadventurealive.com/is-stair-climbing-good-for-osteoarthritis/

It is possible to go to football stadiums and climb a million stairs again. It is possible to go on vacation and not have to worry if there will be stairs or not. The only way to do this though, is to get started….

Not medical advice. Try at your own risk. 

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here. 

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

With over 130k followers on instagram, 4.8million views on pinterest, 55k+ on tiktok and over 20k subscribers on youtube, Keep the Adventure Alive has grown into a movement in helping those with osteoarthritis- not only find pain relief but find adventure. 

Here I share behind the scenes stories about why I started helping those with osteoarthritis, what I’ve done to grow the community, and why I put so much time and energy into providing you with the best resources possible! 

Learn a little more about online business and the journey I’ve been on so far in this episode with Peter Fitzpatrick (https://instagram.com/impossible.creator) as he tries to grow his challenge to 50,000 followers.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

As a physical therapist and arthritis specialist, I know that finding pain relief from osteoarthritis is not easy. If you are feeling stuck or spinning your wheels without success with pain relief- I’m glad you’re here. 

One of the biggest challenges I see in osteoarthritis care is actually understanding what causes your pain because this is the gateway to finding solutions. Pain can be triggered by inflammation but there are many things that contribute to inflammation. 

Instead of searching for the best supplements, trying every pain relief cream out there, and even trying every exercise program- it’s so important to understand what is contributing to YOUR pain. This specific plan is mapped out inside the Arthritis Adventure Blueprint.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain. Learn more by clicking here

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

In this podcast, Dr. Alyssa Kuhn, PT, DPT answers your common questions about topics related to osteoarthritis. In this episode she discusses the following topics: 

• Joint stiffness and if it improves 
• Neuropathy, proprioception and improving balance 
• Heat for arthritis pain
• Pain in the back of the knee
• Fibromyalgia
• Rest and recovery after exercise 

These are all in relation to osteoarthritis and detail how to unlock adventure. 

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

It is POSSIBLE to find relief from stiff joints in the morning! 

You just need the right strategies to help you.

Stiff joints in the morning is a common symptom of osteoarthritis. It may take up to 30 minutes of moving around for the stiffness to subside. There may even be accompanying joint pain as well. You are not alone in experiencing this. 

As a physical therapist, I wanted to shed light on how you can reduce both morning stiffness and joint pain so you can set yourself up for success during the day. Join me, Dr. Alyssa Kuhn, PT and osteoarthritis specialist, as I explain 10 strategies on how to best get a good night's sleep and help you feel better in the morning. 

Wins are inspired by members of Adventurers for Life, my arthritis workout program. Learn more about it here: https://keeptheadventurealive.com/adventurers-for-life-free-trial/

If you'd like to join the Arthritis Newsletter and get osteoarthritis tips sent to your email each week, sign up here: https://keeptheadventurealive.com/newsletter/

Follow us on social media: 
Website: https://keeptheadventurealive.com
Facebook: https://www.facebook.com/adventurealive
Private Facebook Group: https://www.facebook.com/groups/adventurealive
Instagram: https://www.instagram.com/adventurealive/
Pinterest: https://www.pinterest.com/adventurealive/_created/
Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com
Amazon store: https://amazon.com/shop/adventurealive

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Pickleball is growing in popularity and is possible to play with osteoarthritis! Join in on this interview with Dr. Sarah Leong-Lopes, PT, DPT as she explains how to be successful in enjoying pickleball and how to prepare your joints for it. In this episode we discuss: 

1. How is pickleball different from tennis?
2. What movements do you need to be able to do to compete in pickleball?
3. How to be successful in playing without flaring up your pain
4. Osteoarthritis and pickleball, is it possible? 

Find out more about PHASE PT and Wellness: 

Call or Text Sarah! 805-429-4733

Instagram: instagram.com/phaseptandwellness 

TikTok: https://www.tiktok.com/@phaseptandwellness

Facebook: https://www.facebook.com/PHASEPTandWellness/   

YouTube:  https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g 

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Dizziness can occur with neck stiffness and pain so if you are experiencing symptoms of dizziness or diagnosed with PPPD, cervicogenic dizziness, or vertigo- this episode is for you. Both Dr. Madison Oak, PT and Dr. Drew Hanley, PT specialize in treating symptoms of dizziness in relation to neck pain and stiffness in their own ways.

In this episode we talked about: 

1. The different types of dizziness
2. How neck movement plays a role in dizziness
3. Who to see if you are experiencing symptoms
4. 2 things you can try right now if you are dizzy 

Get in touch with Dr. Madison: 

Instagram: instagram.com/thevertigodoctor

Website: thevertigodoctor.com

Free Masterclass: 3 Steps to Control your Dizziness and Vertigo:

 https://thevertigodoctor.com/3-steps-to-control-your-dizziness-and-vertigo/

Free masterclass: How to Manage your Persistent Postural Perceptual 

Dizziness (PPPD):  https://dogged-hustler-6560.ck.page/2ea978dddd

thevertigodoctor.com/about-group-fit-email to learn more about Vestibular Group Fit and sign up for a free class! 

Get in touch with Dr. Drew:

IG bio - https://www.instagram.com/dr.drew.aligns/

Webinar - http://alignonlinept.ac-page.com/cervicogenic-dizziness

Website - https://AlignOnlinePT.com

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Find out more about Dr. Conley and Gait Happens: https://www.gaithappens.com/

Feet are so incredibly important whether you have osteoarthritis in them or not. They are our first contact with the ground and can dictate how your other joints react to stress too. In this episode we talked about: 

1. When foot orthotics may be helpful and when they aren’t
2. What to consider when looking for shoes
3. Why range of motion of your toes, foot, and ankle are important
4. The best thing to focus on in the beginning
5. Why barefoot is so important 
6. How to begin if you have foot neuropathy

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Follow Ayesha and Dean Sherzai on instagram: https://www.instagram.com/thebraindocs/ 

Check out their website: https://thebraindocs.com/ 

Neuro academy: http://neuroacademy.com/ 

Ayesha and Dean Sherzai are neurologists and scientists. They are experts in the topic of brain health and learning how to optimize your body to fend off diseases like Alzheimers and Dementia. Today we discussed:

1. How pain is connected to the brain 
2. What actually influences pain 
3. How you can build new neural networks to fend off memory loss
4. How having a purpose can help you thrive 

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Follow Dr. Joe on instagram: https://www.instagram.com/drjoetatta/

Check out his website here: https://integrativepainscienceinstitute.com/ 

Dr. Joe Tatta is a fellow physical therapist and an expert in chronic pain management through holistic approaches. With chronic conditions like osteoarthritis and rheumatoid arthritis, the research is pointing more and more towards a whole body approach versus just looking at an x-ray. In this episode we discussed: 

1. The one biggest factor that can help you find pain relief 
2. A new way to approach your chronic pain 
3. How food plays a part in increasing or decreasing pain
4. A simple way to approach anti inflammatory eating 
5. One of the most vulnerable symptoms of chronic pain: fear

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media: 

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Find out more about Erica here: https://www.ericacuni.com/

Follow Erica on instagram here: https://www.instagram.com/ericacuni/ 

Erica is an integrative mental health expert and is a licensed therapist in marriage and family therapy. Stress levels can negatively impact osteoarthritis pain. Finding ways to cope can be very powerful in your journey to pain relief. Erica sheds light on her own journey that has shaped where she is today. She gave interesting insight on: 

1. Why you should be aware of stress levels and chronic pain
2. Interesting tips to prevent backlashing or reacting negatively when dealing with the stress of pain 
3. How you can build your tolerance to stress 
4. How to facilitate healthy relationships and communicate with your loved ones 

When you’re experiencing chronic pain, you may feel as though you lose power over your pain and how to control your emotions. This episode gives actionable strategies so you can thrive.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

11 Exercises for Degenerative Disc Disease: https://keeptheadventurealive.com/exercise-for-degenerative-disc-disease/

Follow along workout: https://youtu.be/-vYWY2xrat0

6 exercises to help with degenerative disc disease: https://youtu.be/7m7O_I3hVZA

3 things to avoid with degenerative disc disease: 

Degenerative disc disease (DDD) can negatively impact your life without the right action steps forward. There are ways to relieve back pain so you can get out there and adventure! As a physical therapist there are 3 common things you should avoid when it comes to treating degenerative disc disease. These include: avoiding a quick surgery decision, avoiding inactivity, and avoiding relying on passive treatments. In this episode you’ll learn how to avoid each of these things to find back pain relief.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Dr. Betty Delass, PT is a local physical therapist here in Salt Lake City and specializes in pelvic health. She is passionate about helping people pre, during, or post pregnancy and beyond find pain relief and experience improved quality of life! Today Dr. Alyssa Kuhn, PT and Dr. Betty Delass PT discussed urinary incontinence in relation to painful joints and osteoarthritis. 

Find a pelvic physical therapist near you: 

https://pelvicguru.com/

https://pelvicrehab.com/ 

Betty’s website: https://www.rebornphw.com/ 

Betty’s instagram: https://www.instagram.com/rebornpelvichealthandwellness/ 

In this episode we talked about: 

1. Why leaking urine, also known as urinary incontinence, can be troublesome with osteoarthritis
2. The causes of urinary incontinence
3. How to know if you are going too frequently
4. How to change your habits and reduce leaking! 
5. How to reduce getting up in the middle of the night to pee

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Join the free four day challenge here: https://www.arthritisadventure.com/challenge

Video to help with immediate arthritis pain relief: https://youtu.be/eZQh0VjNA-I 

Getting better sleep can be hard with osteoarthritis. Pain and stiffness can keep you up. As it turns out, the research has found that poor sleep quality can actually make you more sensitive to pain. It is important to focus on quality sleep with arthritis but as a physical therapist, I get it can be difficult! Here are 5 ways to improve your sleep with arthritis. Learn how to sleep with lower back pain, how to sleep with arthritis pain in the knee, and other aches or pains you may notice.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Follow Jane on Instagram here: https://www.instagram.com/thrivingjane/ 

Links to both of Janes Books:

190 Weight Loss Hacks: https://geni.us/jtr-hacks

Menopause Weight Loss Book: https://geni.us/jtr-menopause

Jane Thurnell-Read is a weight loss and healthy aging author as well as a blogger. She is in her 70s and living out her own wellness journey through weight training, veganism, and more! In this interview we talked about: 

1. Her gym routine and how she became passionate about exercise 
2. One secret to her longevity that you may be surprised by
3. Insight into what she eats as a vegan 
4. A recent adventure she embarked in weight lifting
5. 2 recent books she has written on weight loss

Jane helps to prove that joint pain/osteoarthritis is not inevitable as you get older. Her perspective on health and wellness is truly inspiring, showing health is possible at any age.

 //Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Food can have incredible anti-inflammatory effects! 

Eating the right foods can contribute to reduced arthritis pain, reduced stiffness and can help to preserve the joint, preventing progression of osteoarthritis. Including certain foods into your osteoarthritis diet can make you feel so much better and give you more freedom to move.

In this video, join Dr. Alyssa Kuhn, physical therapist and osteoarthritis as she explains which foods can be beneficial in reducing inflammation and helping your arthritic joints feel better.

There is also one ingredient that can wreak havoc on arthritic joints and can actually lead to more inflammation. Learn about this towards the end of the video.

Making a change to your diet to include broccoli, walnuts, blueberries and fatty fish can make a big difference in reducing overall inflammation and seeing improvements in your symptoms related to osteoarthritis. 

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Osteoarthritis Question and Answer:

How does weather impact OA?

Is massage helpful?

Is heavy lifting bad?

Best stretches right out of bed?

Can you regrow cartilage?

OA and scoliosis

Are there different stages of OA?

Grinding in the knee- will it go away?

Benefits of ankle fusion with OA?

Why do I have good days and bad days?

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Follow Dina on Instagram: https://www.instagram.com/disabledgardener/

Read her blog post about her knee replacement journey: https://disabledgardener.com/new-year-new-knee/ 

Gardening with arthritis video: https://youtu.be/jDxOTgOiXP0 

Dina generously shares her recent experience with a total knee replacement in this episode. So often you are not given the full details on the surgery and what is required in the recovery. No one likes surprises after a big surgery so it’s important to get clarity, especially after a knee replacement. In this episode we discuss:

1. Important questions to ask your surgeon or doctor before the surgery
2. Surprises she experienced along the way
3. The most limiting symptom she had that she was never told about
4. How long her recovery took
5. How the surgery impacted those around her 
6. Important considerations prior to making the decision for yourself

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media: 

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk "Intermittent Fasting: Transformational Technique". With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health. She is passionate about helping women find wellness through the healing power of nutrition and fasting

Follow Cynthia on instagram here: https://www.instagram.com/cynthia_thurlow_/ 

Find her book here: https://cynthiathurlow.com/book/

In this episode we discuss:

1. What is intermittent fasting? What are the researched benefits of it? 
2. How does intermittent fasting work?
3. What are some considerations before starting fasting? 
4. What are the biggest myths surrounding intermittent fasting?
5. How intermittent fasting can help with osteoarthritis and inflammation management
6. Considerations for intermittent fasting and exercise

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Build your Flare up Toolkit free training from Cheryl: https://arthritis.theenthusiasticlife.com/2021/06/30/build-your-flare-up-toolkit-free-training/ 

The Happiness Trap book: https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841/ref=asc_df_1590305841

List of my favorite Arthritis Products - Affiliate links: https://arthritis.theenthusiasticlife.com/2020/03/17/my-favorite-arthritis-products/

Find Cheryl on Instagram: https://www.instagram.com/arthritis_life_cheryl/

Cheryl is an occupational therapist and has rheumatoid arthritis herself. In this episode we discuss the difference between osteoarthritis and rheumatoid arthritis, what are some of the common symptoms of rheumatoid arthritis to watch out for, her own personal diagnosis story, as well as how important movement is for both osteoarthritis and rheumatoid arthritis. 

Cheryl created Arthritis Life to help people with arthritis live life to the fullest extent possible. Her vision is a world where every patient feels empowered and equipped to participate in meaningful daily activities with more confidence and less overwhelm.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.