Explorez tous les épisodes du podcast Advanced Yoga Practices (AYP) by Yogani

For instructions on building an asana routine with self-pacing, see the Asanas, Mudras and Bandas book.

For detailed instructions on deep meditation, see the AYP Deep Meditation book.

For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.

For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.

For detailed discussion on destiny, free will and the transformation of karma, see the AYP Bhakti and Karma Yoga book.

For detailed instructions on deep meditation, see the AYP Deep Meditation book.

For detailed discussion on brahmacharya (preservation and cultivation of sexual energy), see the AYP Tantra book.

For detailed discussion on enlightenment milestones, see the AYP Eight Limbs of Yoga book.

For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.

For detailed discussion on the positive evolution of tantric relationships, see the AYP Tantra book.

For detailed instructions on tantric sexual methods, see the AYP Tantra book.

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.

For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.

For detailed discussion on the benefits of "favoring the practice over the scenery," see the AYP Eight Limbs of Yoga book.

For detailed instructions on building a balanced practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.

For detailed instructions on deep meditation, see the AYP Deep Meditation book.  For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.  For detailed discussion on the benefits of "favoring the practice over the scenery," see the AYP Eight Limbs of Yoga book.

For detailed instructions on yoni mudra kumbhaka, see the AYP Asanas, Mudras and Bandhas book.

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.

For detailed instructions on employing desire and action on our spiritual path, see the AYP Bhakti and Karma Yoga book.

For detailed instructions on deep meditation, see the AYP Deep Meditation book.

For detailed discussion on enlightenment milestones and building a balanced daily practice routine, see the AYP Eight Limbs of Yoga book.

For more on the role of yoga practices in relation to "self-inquiry" (jnana-advaita) approaches to enlightenment, see the AYP Self-Inquiry book and Liberation book.

For detailed instructions on building a balanced practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.

For detailed instructions on building a balanced practice routine, see the AYP Eight Limbs of Yoga book.

Note: See the AYP Easy Lessons book and Asanas, Mudras and Bandas book for a yoga-friendly exercise program.

For detailed instructions on deep meditation, see the AYP Deep Meditation book.

Note: For detailed instructions on siddhasana, see the AYP Asanas, Mudras and Bandhas book.

Note: For detailed instructions on building a balanced practice routine, see the AYP Eight Limbs of Yoga book.

Note: For detailed instructions on samyama and siddhis, see the AYP Samyama book.

Note: For detailed instructions on siddhasana, see the AYP Asanas, Mudras and Bandhas book.

Note: For detailed discussion on spiritual desire, action on practices we take in this life, and karmic consequences, see the AYP Bhakti and Karma Yoga book.

Note: For detailed instructions on building a balanced practice routine, see the AYP Eight Limbs of Yoga book.

Note: For detailed instructions on building a daily practice routine, see the AYP Eight Limbs of Yoga book.

Note: See the AYP Easy Lessons book and Asanas, Mudras and Bandhas book for instructions with illustrations for beginning an asana routine.

Note: For further discussion on kundalini symptoms and remedies, see the AYP Asanas, Mudras and Bandhas book and the Diet, Shatkarmas and Amaroli book.

Note: For detailed instructions on employing desire and action on our spiritual path, see the AYP Bhakti and Karma Yoga book.

Note: For detailed instructions on Bhakti, see the AYP Bhakti and Karma Yoga book.

Note: For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.

Note: For detailed instructions on sambhavi mudra, see the AYP Asanas, Mudras and Bandhas book.

Note: For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.

Note: For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.

Note: For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.

Note: For detailed instructions on deep meditation, see the AYP Deep Meditation book.

For detailed instructions on deep meditation, see the AYP Deep Meditation book.

For detailed instructions on building a stable practice routine, see the AYP Eight Limbs of Yoga book.

For more on divine attraction, see the AYP Bhakti and Karma Yoga book.

For detailed instructions on sambhavi mudra, see the AYP Asanas, Mudras and Bandhas book.

For detailed instructions on mulabandha, see the AYP Asanas, Mudras and Bandhas book.

For detailed discussion on the role of ecstatic kundalini in the enlightenment process, see the AYP Asanas, Mudras and Bandhas book.  For sexual techniques for awakening kundalini, see the AYP Tantra book.