Explorez tous les épisodes du podcast Adulting with Autism

Feeling stuck in your head? It might be time to listen to your body. In this powerful episode of Adulting with Autism, we’re joined by Ellen Slater, somatic therapist, author, and founder of the Head & Heart Healing Model. Ellen takes us on a gentle but transformational journey through somatic therapy, helping us understand how trauma, especially in autistic and neurodivergent bodies, lives not just in memory—but in our nervous systems.

We unpack trauma bonding, emotional shutdown, and the real reason talk therapy alone often isn't enough. Ellen also shares accessible tools to start your healing—like her favorite micro-practice: "Quiet the mind, open the heart" while brushing your teeth.

Whether you’re autistic, ADHD, highly sensitive, or just overwhelmed by life’s chaos, this episode is your permission to slow down, feel more, and heal deeply.

🎧 You’ll Learn:

• Why your body reacts before your brain
• How trauma bonding forms (and how to break it)
• Tips for integrating somatic awareness into everyday life
• Why neurodivergent adults often carry unprocessed sensory trauma

💡 Ellen’s Offerings:

• Learn more about Head & Heart Healing at ellenslater.com
• Join her monthly virtual community and retreats
• Follow Ellen on Instagram: @headandheartwise

🎁 BONUS: We’re still running our Discord giveaway! Be our 1,000th member and win a $100 Visa Gift Card + exclusive podcast merch. Join now: Discord

🛒 Support the show by checking out our affiliates:

• Buy Me A Coffee
• 📘 Ellen’s upcoming book & retreat guides

📲 Follow & connect with us:

• IG: @adulting_autism
• FaceBook: Adulting with Autism

👉 Listen now and start your somatic journey toward healing. Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear it.

Hey guys, hey—happy Wednesday! Welcome back to Adulting with Autism, the podcast where we say goodbye to “normal” and hello to neurodivergent brilliance. This week, we’re diving deep into the power of self-talk—not the scary, spiraling kind, but the kind that unlocks real transformation.

We’re joined by David Alan Brown, a spiritual teacher, identity coach, and truth-teller who helps people move from stuck to soul-powered. In this episode, David shares how reclaiming your inner dialogue can lead to emotional clarity, freedom from perfectionism, and finally stepping into your purpose—no glitter, just grounded growth.

👉 Whether you’re navigating autism, anxiety, or just adulting, this episode is your permission slip to live with intention and truth. We’re talking practical tools, emotional honesty, and why authenticity isn’t just another buzzword.

✨ Plus! We’re celebrating our 1,000th Discord member with a $100 Visa gift card giveaway and exclusive podcast merch!

Join our Discord now → https://linktr.ee/adultingwithautism

🌀 Connect with David Alan Brown:

📸 Instagram: @theauthordavidalanbrown

🌐 Website: https://www.davidalanbrown.com

🎥 LinkedIn: thewriterdab

Facebook: david.a.brown.940

💬 Let’s stay connected:

📲 Follow the show on IG: @adulting_autism

🎥 Watch full episodes + clips: Adulting with Autism Podcast

🛍️ Shop podcast merch: [Insert affiliate link]

🎙️ Support the show: Buy Me A Coffee

🎧 Tune in now and discover how to rewrite your inner script, one truth at a time.

Grab your favorite drink, hit play, and let’s get into the real, raw magic of becoming YOU.

🔥 Ever dreamt of quitting the 9-to-5 grind and radically rewriting your life? Meet Jamie Gantt — former corporate climber turned world-traveling coach, speaker, and soon-to-be author of Becoming Myself. In this soul-stirring episode of Adulting with Autism, Jamie unpacks what it means to burn it all down to build a life rooted in purpose, especially as a neurodivergent woman reclaiming her voice.

🧠 We talk:

• Why burnout is your body’s wisdom, not failure

• Redefining success outside neurotypical expectations

• Why journaling is one of the most powerful tools for healing

• How to honor your rhythm when the world moves too fast

💡 Whether you’re neurodivergent, neurocurious, or just plain exhausted from being everything to everyone, Jamie’s story offers a map back to your real self.

✨ Mentioned in this episode:

• Jamie’s coaching & speaker offerings → https://www.jamiegantt.com

• Upcoming book Becoming Myself (preorder link soon!)

👉 Let’s connect:

• Follow Jamie on IG: @radicallyalive

• Jamie's website: Radically Alive Coaching

• Follow the podcast: @adulting_autism

• Subscribe & review on Apple Podcasts, Spotify, or wherever you listen 🎧

🧡 Your transformation starts now. Press play, take notes, and don’t be afraid to burn what no longer fits.

Hey guys, hey! It’s April—your favorite autistic OT and host of Adulting with Autism, the podcast that believes life skills are sexy and your home should feel like peace, not pressure.

In today’s heart-expanding episode, we’re joined by Helen Sanderson, the UK’s leading clutter therapist and author of The Secret Life of Clutter. Helen brings years of therapeutic insight to explore how our outer environments reflect our inner worlds—especially for those with autism, ADHD, and trauma.

Whether it’s the laundry chair judging you or a garage full of “I’ll-get-to-it-laters,” Helen helps us reframe clutter as a story of emotional protection, grief, and overwhelm. She shares:

🧠 Why clutter is rarely laziness—and often a trauma response 🛋️ How to begin decluttering without shame or sensory overload 🤝 Tips for managing shared spaces when your partner… just doesn’t get it 🌱 Why neurodivergent-friendly homes must support—not stress—the nervous system

✨ Featured Resources 📚 The Secret Life of Clutter – https://amzn.to/3GU9TNS 🛠️ Explore Helen’s decluttering kits & sanctuary-making tools at helensanderson.com

🧩 Connect With Us & Support the Show! ✨ Follow the podcast on Instagram: @adulting_autism ✨ Follow April: @adulting_autism 💌 Join the newsletter for episode alerts, freebies & behind-the-scenes: Sign Up Here

📲 Subscribe, rate & leave a review on Apple Podcasts or Spotify—it helps others find our neurodivergent-friendly space and keeps this mission going.

So grab your drink of choice (no judgment), and let’s welcome Helen Sanderson to the Adulting with Autism podcast. Let’s clear the clutter—in our homes and our hearts. 💛

Hey there, beautiful soul! 🌟 Ready for a raw and powerful conversation that will inspire you to show up as your authentic self?

In this episode of Adulting with Autism, we sit down with Reverend Jocelyn Jones—author, speaker, ordained minister, and founder of Faith on the Journey—as she takes us on a transformative journey through faith, identity, emotional healing, and the courage to remove the mask.

💬 Topics We Cover:

• Breaking free from societal and cultural masking

• Navigating life as a Black woman with autism

• Healing childhood trauma and confronting generational pain

• Reclaiming your identity through Christ and self-awareness

• Growing your emotional intelligence and learning to set boundaries

This is for every listener who's ever felt misunderstood, pressured to perform, or disconnected from their true self. Whether you're neurodivergent, navigating grief, or rethinking your faith—you belong here.

📚 Grab Jocelyn’s Book 👉 Breaking the Power of the Mask – Amazon Affiliate Link

📘 Download Her Free Healing Workbook 👉 JocelynJJones.com

☕ Support the Podcast 👉 Buy Me a Coffee

🔗 Stay Connected: 🎧 Subscribe: Adulting With Autism on Apple, Spotify, Podbean & more 📲 IG: @adulting_autism 📲 Follow Jocelyn: @jocelynjjonesofficial 🌐 Website: www.jocelynjjones.com

✨ Don't forget to rate, follow, and share this episode to help others on their healing and identity journey. Your story isn’t over—it's just getting real.

Hey guys, hey – happy Wednesday! I’m April, your favorite autistic OT and host of Adulting with Autism – the podcast where life skills are sexy, healing is real, and neurodivergent voices finally get the mic. Whether you're a parent guiding your autistic young adult or you're that young adult figuring it out one meltdown and meme at a time, this is your judgment-free zone to laugh, learn, and level up. 🧠💬

In today’s episode, we’re diving deep with Frank Healy, one of only 100 people on the planet diagnosed with hyperthymesia—aka he remembers every single day of his life since age six. Yep. Every. Single. Day. From '60s Batman episodes to heartbreaks and healing, Frank’s memory is like Google Calendar with emotional receipts.

🎙️ What we unpacked with Frank:

• How to release emotional baggage tied to traumatic memories

• Why healing your past matters more than hiding it

• How to break free from the victim mindset and reclaim your narrative

• The science of memory, self-talk, and mental wellness

• Why journaling is still free, effective, and totally underrated (seriously—just try it)

If your brain feels overloaded—in a good way—you’re not alone. ✨ Let’s keep this neuro-spicy conversation going.

💡 Mentioned in this episode:

• 📘 Heal Your Memories, Change Your Life – Support the show by using our Amazon affiliate link here

• ☕ Love the podcast? Fuel it with a Buy Me a Coffee

• 💬 Join our free https://linktr.ee/adultingwithautism

📢 Adulting with Autism is now in the Top 50 on Apple Podcasts (Education)—let’s break the top 15 and shake up a system that still isn’t talking enough about autistic adults. Smash that follow on Podbean or your favorite podcast app, and please leave a 5-star review on Apple if you cried, healed, or laughed harder than expected.

👉 Share this episode with someone who overthinks everything (you know the one) – because healing doesn't mean erasing the memory, just releasing the emotion.

Until next time, keep adulting with autism, and remember—emotions don’t expire, but healing is always an option.

✨ We believe in real stories, real conversations, and real change. If you think your journey could inspire autistic young adults or their families, I’d love to hear from you.

Feeling stuck in fear? You're not alone — and this episode with life coach Eric Simpson will help you break free. After leaving a high-powered corporate job in the U.S., Eric took a leap of faith (literally — he skydives!) and rebuilt his life in the U.K., helping others conquer fear and design bold, fulfilling lives.

If you're autistic, ADHD, or neurodivergent, and fear keeps blocking your next step, this episode is your permission slip to dream bigger. We unpack how to reframe fear, shift your mindset, and take bold action—even if the first step feels impossible.

🧠✨ We’re now ranked Top 15 on Apple Podcasts in Education — let’s raise more autistic and neurodivergent voices together.

Eric Simpson's Website

https://www.facebook.com/eric.simpson.58323431

https://www.youtube.com/channel/UCWcA5AmAn5aWarLh5DIktyw

https://www.linkedin.com/in/ericmsimpson/

https://www.tiktok.com/@ericsimpsoncoaching

🔥 Affiliate Bonus & Community Links: 🎁 Join our Discord for giveaways and behind-the-scenes chats: https://linktr.ee/adultingwithautism ☕ Love the show? Fuel it at Buy Me a Coffee: 

👉 Follow, rate, and review so we can keep amplifying real conversations that matter.

Hey guys, hey! 💛 It’s the final day of our 30 Days of Content celebrating Autism Awareness and OT Month, and we’re closing things out with a true pioneer in the field: Dr. Robert Melillo.

Dr. Melillo is the author of Disconnected Kids, co-founder of Brain Balance Achievement Centers, creator of the Melillo Method®, and host of the Everything Brain podcast. With over 35 years of experience as a clinician, researcher, and professor, he’s helped transform how we understand and support neurological development in both children and adults.

🎧 In this episode, we discuss:

• The brain-body connection in autism, ADHD, OCD & more

• Why brain imbalances—not damage—are often the root issue

• How the Melillo Method helps retrain the brain non-invasively

• What makes Disconnected Kids a timeless resource

• Insights for autistic adults seeking brain-based interventions

Whether you’re a parent, caregiver, OT, or neurodivergent adult—this conversation is full of scientific insight and genuine hope.

📘 Grab the updated edition of Disconnected Kids → https://amzn.to/4jRhYkI 🧠 Learn more about Dr. Melillo’s work: DrRobertMelillo.com 📱 Follow him @DrRobertMelillo on all major platforms 📩 Contact: drm@DrRobertMelillo.com | 📞 (516) 398-3454 🎧 Listen to The Melillo Method Podcast: Everything Brain

🎉 Join our Discord Giveaway! 💬 Be the 1,000th member and win a $100 Visa gift card + exclusive merch → https://linktr.ee/adultingwithautism

☕ Love this content? Support the show at BuyMeACoffee.com/AdultingAutism and help us keep going strong. Every bit goes to content, community, and caffeination. 😉

🗓️ We’re now back to our regular schedule—new episodes every Wednesday and Saturday. Thank you for joining us during this incredible month. Your support made this possible.

Until next time... Keep adulting. Keep growing. And keep believing in your brain. 🧠💛

Hey friend! 🌟 Ready to see how technology is transforming autism support from the inside out? In this episode of Adulting with Autism, we’re joined by Amanda Ralston—award-winning behavior analyst, international speaker, and founder of NonBinary Solutions and Noetic.ai.

After 25 years in traditional ABA therapy, Amanda made a bold shift—trading clinics for code to build tech-driven, data-informed, neurodivergent-affirming tools that actually meet people where they are.

🧠 What we cover in this episode:

• Why Amanda left the ABA field to pursue something radically different

• The problem with one-size-fits-all autism interventions

• How her platforms use machine learning and clinical insight to personalize support

• What families, clinicians, and neurodivergent adults need most right now

• How to ethically collect and apply data to support autistic individuals beyond childhood

Amanda’s work is revolutionizing how we think about autism care—moving away from outdated models and toward empowerment through technology.

📲 Connect with Amanda Ralston: 🌐 nonbinarysolutions.com 🤖 Explore Noetic: noetic.ai 💼 Speaker & media: amandarlston.com 📱 IG & LinkedIn: @amandarlston 📰 Sign up for updates on pilot programs & beta tools

🎧 Also available on Spotify | Apple | Podbean ☕ Support the show via Buy Me a Coffee 🧩 FTC Affiliate Disclaimer: This episode may contain affiliate links that support our work at no additional cost to you.

💬 COMMENT: What would a tech-empowered autism future look like for you or your family? 👍 LIKE if you believe innovation belongs in the autism world 🔔 FOLLOW for weekly conversations that bridge neurodivergence, inclusion, and innovation

#AmandaRalston #NoeticAI #AutismTech #NeurodivergentSupport #AutismInnovation #NonBinarySolutions #AdultingWithAutism #DigitalHealthForAutism #ABAAlternatives #AutismCare2025 #NeurodiversityAndTech #PodMatch

Hey there, friends! 💛 Pull up a chair and get comfy, because today’s episode of Adulting with Autism is packed with inspiration and real-world advice!

We’re thrilled to welcome Ed Roe, Program Director at CIP Bloomington. With over two decades in K-12 education—and a personal connection to autism through his own son—Ed brings a deep, heartfelt understanding to the journey of building independent, confident lives for autistic young adults.

🎓 In this empowering conversation, you’ll discover:

• The 40-year legacy of the College Internship Program (CIP)

• How CIP Bloomington empowers students through life skills, academics, and career development

• Tips for young adults navigating the transition to independent living

• Why community integration, public transportation, and vocational coaching are game-changers for success

Whether you're a parent preparing your teen for adulthood or a neurodivergent young adult wondering what’s next, this episode is packed with encouragement, resources, and tangible steps forward. 🌟

✨ Resources & Affiliates: 🌐 Learn more about CIP’s programs: CIPWorldwide.org 🎁 Join our Discord Giveaway! 🎉 Be the 1,000th member and win a $100 Visa gift card + exclusive podcast merch → linktr.ee/adultingwithautism ☕ Support the Podcast! Fuel more conversations like this at BuyMeACoffee

🗓️ Reminder: We're back to new episodes every Wednesday and Saturday starting May 3rd!

🎧 Love this episode? Please follow, review, and share it with someone navigating the path to independence. Together, let’s empower the next generation of neurodivergent leaders—one step at a time. 🚀

Until next time... Keep adulting. Keep believing. And keep moving forward. 💛

Hey there, friends! 💛 Welcome back to Adulting with Autism! Today, I had the absolute pleasure of sitting down with Sylvia Moore Myers—the powerful voice behind GoldScars.com and author of Gold Scars.

After enduring unimaginable trauma, including the heartbreaking loss of her teenage son, Sylvia embarked on an 18-year healing journey that’s nothing short of inspiring. Her mission? To show us that healing isn’t about “getting over” pain—it’s about growing through it and transforming our scars into pure gold. 🌟

🎧 In this powerful episode, we dive into:

• How trauma physically imprints itself on the body and mind

• How grief intersects with neurodivergence

• Why owning, naming, and mending your scars is the ultimate act of self-love

• How young adults can heal without repeating painful patterns

Whether you’re navigating grief, trauma, autism, or just working on your own healing, Sylvia’s message is a reminder that brokenness isn’t the end—it’s the beginning of becoming something even stronger.

✨ Resources & Affiliates: 📚 Get your copy of Gold Scars here → [Affiliate Link] 🌐 Learn more about Sylvia’s work at GoldScars.com

🎁 Join our Discord Giveaway! 🎉 Be the 1,000th member and win a $100 Visa gift card + exclusive merch → linktr.ee/adultingwithautism ☕ Feeling inspired? Support the show at BuyMeACoffee

🗓️ Reminder: We’re back to our regular schedule—new episodes every Wednesday and Saturday starting May 3rd!

If this episode touched your heart, follow the show, leave a review, and share with someone who needs a little reminder that their story isn’t over—it's just getting golden.

Until next time... Keep adulting. Keep growing. And keep turning your scars into gold. 💛✨

Hey friend! Ever worked in a place that felt more like survival than success? You’re not alone—and today’s guest, Kelsey Neff, is here to flip the script.

Kelsey is the founder of By Design Consulting, author of 52 Weeks of Impact, and a former nonprofit professional who left the burnout hamster wheel to help leaders actually lead. After years of navigating toxic workplaces filled with favoritism, gaslighting, and burnout, Kelsey realized something big: she didn’t need to play the game—she could create a better one.

🎧 In this episode, we cover:

• The red flags of toxic work culture (and what to do about them)

• How neurodivergent employees are often the first to feel the cracks in poor leadership

• The power of conscious leadership and trauma-informed teams

• Why most companies confuse “policy” with “culture”

• How to quit with integrity and never lose your values

Whether you're an emerging leader, neurodivergent worker, or just ready to reclaim your energy, this conversation is full of validation, insight, and practical steps to build better workplaces.

📘 Grab Kelsey’s book 52 Weeks of Impact here → https://amzn.to/3YbT2fl 🌐 Learn more: https://bydesignconsulting.space 📱 Follow Kelsey on IG @bydesignconsulting_bdc 📩 Book a consult or leadership training → drm@bydesignconsulting.space

Support the podcast with BuyMeACoffee

🛒 Use affiliate code ADULTING10 for 10% off her digital resources!

✨ Don't forget to hit follow, leave a review, and share this episode with someone navigating their own leadership (or leaving) journey.

🗓️ New episodes every Wednesday + Saturday. Until next time... keep adulting—and keep building better. 💼🧠

Hey there, friend! 💃 In today’s inspiring episode of Adulting with Autism, we step into a space where movement meets neurodivergent empowerment—the incredible Autistic Wings Dance Company, a nonprofit studio founded by mother-daughter duo Amanda and Leta in Colorado Springs.

Autistic Wings isn’t your average dance program—it’s a trauma-informed, sensory-aware space built by and for autistic dancers. From ballet to hip-hop, every class is designed with neurodivergent communication, learning styles, and sensory needs in mind—no masking, no pressure, just expression.

🩰 What we talk about:

• Why traditional dance studios often fail autistic dancers

• How Autistic Wings created the first IEP-style adaptive dance curriculum

• The emotional impact of being seen—and not shoved to the side

• Why therapists are now recommending dance as an alternative form of expression

• Their mission to expand into a larger, sensory-safe space to serve even more dancers

Whether you're an autism parent, educator, or just someone who believes in inclusion with soul, this episode will move you—literally and emotionally.

🌐 Support Autistic Wings Dance Company: 📍 autisticwingsdancecompany.org 🎁 Donate or sponsor a class to keep tuition affordable for ALL neurodivergent dancers 🎧 Listen to Amanda & Leta’s podcast: Leta's Tap Styles 📸 Follow on TikTok & IG: @AutisticWingsDance | @LetaTapStyles

☕ Love the show? Fuel us on Buy Me a Coffee 🎁 Join our Discord—1,000th member wins $100 + exclusive podcast merch 📲 Subscribe on Spotify | Apple | YouTube | Podbean

💬 COMMENT: What kind of support would you have loved as a neurodivergent kid? 🔔 FOLLOW for more episodes featuring neurodivergent creators, change-makers, and trailblazers

#AutisticWings #NeurodivergentDance #AdaptiveDance #AutismInclusion #LetaTapStyles #InclusiveMovement #AutismParenting #SensoryFriendlyPrograms #AutismSupport #SponsorReadyPodcast #AdultingWithAutism #PodMatch

Hey there, friend! 🌟 Ever feel stuck in cycles of rumination, avoidance, or emotional shutdown—and wonder why you can’t just “snap out of it”? In this powerful episode of Adulting with Autism, we sit down with Dr. Foojan Zeine—renowned psychotherapist, international speaker, and the creator of Awareness Integration Theory (AIT) and the Foojan App.

Whether you’re autistic, neurodivergent, or simply navigating your own healing, Dr. Foojan offers science-backed insights into how trauma, negative self-talk, and masking affect our minds—and what we can do to reclaim peace and clarity.

🧠 In this episode, we explore:

• Why rumination and addiction are common coping mechanisms for autistic adults

• The real reason masking drains your mental health

• How AIT reduces anxiety and depression by up to 70%

• What happens when you turn your phone into your emotional regulation coach

• The power of journaling, reflection, and reframing—especially for neurodivergent brains

Dr. Foojan breaks down complex psychology into tools anyone can apply, making this episode a must-listen for therapists, caregivers, and anyone seeking emotional clarity and lasting transformation.

📲 Try the Foojan App: Available now on Apple App Store and Google Play 🧠 Includes 31 life modules, from trauma recovery to self-esteem 📘 FTC Affiliate Disclaimer: We may earn a small commission if you download using the links above—at no cost to you. Your support helps amplify neurodivergent voices!

📚 Learn more at www.foojan.com 🎧 Listen to Inner Voice: A Heartfelt Chat with Dr. Foojan 💼 Book her for trainings, workshops, or therapy consultation

☕ Love this podcast? Support via Buy Me a Coffee 🎁 Join our Discord—1,000th member wins a $100 Visa gift card + exclusive merch 🎧 Stream on Spotify | Apple Podcasts | YouTube | Podbean

💬 COMMENT: What emotion are you ready to finally process and let go of? 🔔 FOLLOW for more episodes blending real-life neurodivergence with radical healing tools

#DrFoojanZeine #AwarenessIntegrationTheory #TraumaRecovery #AutismAndMentalHealth #EmotionalRegulationApp #NeurodivergentHealing #SelfDiscoveryTools #SponsorFriendlyPodcast #AdultingWithAutism #MentalHealthTech #PodMatch

Hey there, friend! 🦋 In this powerful episode of Adulting with Autism, we’re talking all things parenting, identity, and transitioning into adulthood—with a twist.

Meet Hannah Bankier, career transition coach, mama of two, and founder of Birdie Launcher™, a movement that’s redefining what it means to be an “empty nester.” Because the truth is—the nest isn’t empty… you’re still in it.

💡 In this episode, we explore:

• Why “empty nesting” feels outdated and disempowering

• How to embrace the Birdie Launch™ phase with joy, not dread

• Tips for helping your autistic or neurodivergent young adult gain independence

• Reclaiming your own identity after full-time parenting

• The 3 stages of launching: Grief, Relief, and Joy—and why they’re all valid

Whether you’re preparing for your first launch or waving goodbye to your youngest, this conversation is full of warmth, wit, and wisdom to guide you through the next chapter.

🌐 Connect with Hannah Bankier: 📍 birdylauncher.com 🎁 Free Download: “From Empty Nest to Empowered Next” Starter Guide 📸 IG: @birdylauncher | LinkedIn: Hannah Bankier

☕ Support the show via Buy Me a Coffee 🎁 Join our Discord—1,000th member wins a $100 Visa + exclusive merch 🎧 Listen on Podbean | Spotify | Apple Podcasts | YouTube

💬 COMMENT: What does your version of “Birdie Launching” look like? 🔔 FOLLOW for more conversations that support neurodivergent families, empowered parenting, and midlife reinvention

#BirdieLauncher #HannahBankier #EmptyNestReimagined #ParentingNeurodivergentTeens #MidlifeReinvention #LaunchingYoungAdults #AdultingWithAutismPodcast #ParentingTransitions #SponsorFriendlyPodcast #EmpoweredMotherhood #PodMatch

Hey there, lovely listener! 😊 In today’s episode of Adulting with Autism, we’re joined by Sol Smith—autistic author, former college professor, viral TikTok educator, and the voice behind the much-anticipated book, The Autistic’s Guide to Self-Discovery (launching April 22, 2025!).

Sol shares his late-in-life autism diagnosis, the burnout spiral that followed, and the powerful road to healing, community-building, and radical self-acceptance. Whether you’re neurodivergent or neurotypical, Sol’s insights on unmasking, coaching, and creating identity after diagnosis are honest, practical, and deeply empowering.

🧠 In this episode, we explore:

• What happens after the autism diagnosis

• How to shut down negative self-talk and rumination

• Coaching autistic adults through shame and imposter syndrome

• Finding your purpose, passions, and peace in a world that’s not built for your brain

• Creating safe communities, one story at a time

📘 Grab Sol’s book: 🛒 The Autistic’s Guide to Self-Discovery on Amazon (affiliate) 📢 FTC Disclosure: As an affiliate, we may earn a small commission if you purchase through the link—at no extra cost to you. Thanks for supporting neurodivergent voices!

🌐 Connect with Sol: 📍 www.ProfessorSol.com 🎵 TikTok: @ProfessorSol 📸 Instagram: @TheProfessorSol 📘 Join his coaching community and get tools for unmasking and thriving

☕ Love this show? Support us via Buy Me a Coffee 🎁 Join our Discord—1,000th member wins a $100 Visa gift card + exclusive podcast merch! 🎧 Listen on Spotify | Apple Podcasts | YouTube | Podbean

💬 COMMENT: What part of Sol’s story resonated most with your own journey? 🔔 FOLLOW for more real-life convos with autistic authors, therapists, and community-builders

#SolSmith #AutisticSelfDiscovery #AutismDiagnosisAdult #NeurodivergentTikTok #LateDiagnosisAutism #AutismBurnoutRecovery #ProfessorSol #AutismBook2025 #AdultingWithAutismPodcast #UnmaskingAutism #NeurodivergentHealing #SponsorReadyPodcast #PodMatch

Hey friends! ✨ In this episode of Adulting with Autism, I’m joined by Stephanie Lee Jackson, founder of Practical Sanctuary and creator of the groundbreaking field of sensory interior design.

Stephanie is on a mission to make every space—homes, offices, classrooms, and even public buildings—neuro-inclusive, emotionally supportive, and sensory-safe. And guess what? You don’t need a big budget or an HGTV crew to create a calming space tailored to your unique brain.

🎨 What we cover in this episode:

• How clutter, light, sound & smell can trigger overwhelm

• The hidden toll of inaccessible spaces for neurodivergent folks

• How to create a sensory sanctuary without blowing your budget

• Why your nervous system deserves a home that feels safe

• Her journey from artist and massage therapist to trauma-informed designer

If you’ve ever felt drained by your own space—or never felt at home in the world around you—this episode will open your eyes to the possibility of healing through environment.

🪑 Work with Stephanie: 🌐 practicalsanctuary.com 💌 Free resource: Download Stephanie’s starter guide to building your own sensory-friendly space 📸 IG: @practicalsanctuary 📘 Coming soon: The Eccentric Genius Habitat Intervention: Interior Design for Highly Sensitive People – 2025

☕ Support this podcast via Buy Me a Coffee 🎁 Join our Discord—1,000th member wins $100 + exclusive merch 🎧 Listen on Podbean | Spotify | Apple Podcasts | YouTube

💬 COMMENT: What’s one change in your space that helped your brain feel calmer? 🔔 FOLLOW for more empowering convos around neurodivergence, self-design, and adulting your own way.

#SensoryInteriorDesign #StephanieLeeJackson #NeurodivergentSpaces #AdultingWithAutism #InclusiveDesign #SensoryAccessibility #NeurodivergentHome #HealingEnvironments #SponsorReadyContent #MentalWellnessDesign #NeurodivergentSupport #PodMatch

Hey guys hey! Welcome back to Adulting with Autism, where we dig deep into real experiences, big emotions, and life through a neurodivergent lens.

This episode features the incredible Thomas R. Wilson—storyteller, community leader, and nationally recognized advocate for neurodivergent and mental health communities. From a childhood filled with bullying and being misunderstood to becoming a beacon of empowerment for others, Thomas’s journey is as inspiring as it is powerful.

• 💬 How rage can be communication—and not just behavior to “fix”

• 🧩 Why behavior is a language, especially for neurodivergent youth

• 🛠️ How storytelling and sensory-friendly spaces dismantle ableism

• 💡 The role of empathy in transforming education, parenting, and systems

• 🌍 What it means to truly build inclusive communities—beyond the buzzwords

Whether you’re a teacher, parent, support worker, or neurodivergent adult, this episode will challenge the way you think about emotional expression, support, and social norms.

📲 Connect with Thomas R. Wilson: 🌐 https://rhcreativeadvocacyandstorytelling.net/

https://www.linkedin.com/in/thomas-wilson-42762927b/ 📬 Email: ndttrpg@gmail.com 📢 Follow Thomas on LinkedIn for updates on his advocacy work and events

☕ Love what you hear? Support the show via Buy Me a Coffee 🎧 Listen on Spotify | Apple Podcasts | Podbean | YouTube 🎁 Join our Discord – 1,000th member wins a $100 Visa gift card + podcast merch!

💬 COMMENT: What’s one way you’ve learned to “listen” differently to behavior? 👍 LIKE if this episode helped reframe rage, advocacy, or communication 🔔 FOLLOW for more powerful conversations from the frontlines of neurodivergent life

#ThomasRWilson #NeurodivergentVoices #AdultingWithAutism #RageIsCommunication #BehaviorIsLanguage #SensoryInclusion #NeurodiversityAndEmpathy #DisabilityAdvocacy #SponsorFriendlyPodcast #TraumaInformedCare #InclusiveCommunities #PodMatch

Hey friend! If you’ve ever felt burned out, overstimulated, or like your brain is doing the most when you need it to do the least—this episode is for you.

Today on Adulting with Autism, I’m joined by Sue Day—ADHD coach, neurodivergent advocate, and founder of Pathways Forward Coaching—who helps women and late-diagnosed adults reconnect with their strengths and redefine success on their terms.

Together, we talk about:

• 🔥 Neurodivergent burnout and why it doesn’t always look like exhaustion

• 🎭 The toll of masking and emotional dysregulation—especially for women

• 🧠 How ADHD and autism can overlap in ways most people don’t see

• 🧩 Why your goals might be failing you (and how to turn them into experiments)

• ❤️ Rediscovering your strengths—even if you feel like you’ve lost yourself

This isn’t a productivity pep talk—it’s a permission slip to slow down, reflect, and rebuild with compassion.

📘 Website: https://www.pathwaysforwardcoaching.com 📸 Instagram: @pathwaysforwardcoaching 🧠 VIA Strengths Tool: viacharacter.org

☕ Support the show: Buy Me a Coffee 🎧 Listen on Podbean, Spotify, Apple, and YouTube 🎁 Join our Discord for giveaways + support from our growing community

💬 COMMENT: What strength have you been hiding behind burnout? 👍 LIKE if you’ve ever felt like your brain was too much—and not enough at the same time 🔔 FOLLOW for more honest, empowering convos on neurodivergent life, healing, and unmasking

You’re not broken—you’re beautifully wired. And together, we’re redefining what thriving looks like. 💛

Hey guys hey! If you've ever felt like you’re “too much,” “not enough,” or constantly code-switching just to survive—this one’s for you.

In this energizing and empowering episode of Adulting with Autism, I’m joined by psychologist, author, and nationally recognized speaker Dr. Matt Zakreski, aka Dr. Matt. Together, we pull back the curtain on what it means to thrive as a neurodivergent adult in a world built for neurotypicals.

• 🔥 The hidden cost of masking and burnout for autistic and ADHD adults

• 🧩 Why gap years, trade schools, and flexible timelines are essential—not failures

• 🛠️ Practical life skills and how to actually teach them

• 🎓 How educators and parents can support real success—without pushing perfection

• 💡 The power of letting go of “the right way” and embracing your way

Whether you're autistic, ADHD, an overwhelmed parent, or an ally looking to support with intention—this episode is packed with clarity, science, and real talk.

📚 Get Dr. Matt’s new book – The Neurodiversity Playbook 📘 Order here on Amazon (affiliate link – helps support the show at no cost to you) 🌐 Website: https://www.drmattzakreski.com 📲 Instagram: @drmattzakreski 🎧 Listen to Dr. Matt’s podcast: Nerding Out on Neurodiversity (available everywhere)

☕ Like this content? You can now support Adulting with Autism via Buy Me a Coffee 🎧 Available on Podbean, Spotify, Apple, and YouTube 🎁 Join our Discord—1,000th member wins a $100 Visa gift card + exclusive merch!

💬 COMMENT: What’s one expectation you’re ready to unmask or release? 👍 LIKE if you’ve ever been told you’re “too much” 🔔 FOLLOW for more unfiltered convos about neurodivergence, growth, and real-life adulting

You’re not too much—you’re just right. And we’ve got you. 💛

Hey friend! Ever spiral into negative self-talk and wonder why your brain just won’t chill? You're not alone—and you’re definitely not broken. In this episode of Adulting with Autism, I sit down with award-winning psychologist Dr. Betsy Holmberg, author of the upcoming book The Unkind Mind (releasing June 1 from New Harbinger Publications).

But this isn’t your typical therapy chat. Betsy’s story starts with her own depression after divorce—and a turning point that didn’t come from traditional talk therapy, but from neuroscience. 🔬

What she discovered changed everything: that our harsh inner critic isn’t us—it’s our Default Mode Network (DMN). And when we learn how to work with our brain instead of against it? That’s where healing really begins.

• What the DMN is and how it drives self-criticism, anxiety & overthinking

• Why affirmations don’t work (unless your Central Executive Network is activated)

• How passions, community, and purpose rewire our mental state

• Why social media + burnout jobs = peak inner critic activation

• Tools to manage your brain’s background noise & feel at peace again

Whether you’re dealing with ADHD, autism, anxiety, or just burnout from life, this episode will help you understand your brain—and take back your power.

📚 Grab Betsy’s Book – The Unkind Mind (out June 1): 🔗 Pre-order on Amazon(affiliate link – helps support the show at no cost to you) 🌐 More from Betsy: https://www.betsyholmberg.com 📸 Follow her on Instagram: @betsyholmberg

☕ Like what you hear? Support the show: Buy me a coffee 🎧 Listen on Podbean, Spotify, Apple Podcasts & YouTube 🎁 Join our Discord community—1,000th member wins a $100 Visa + podcast merch!

💬 COMMENT: What’s your DMN’s favorite lie—and how are you rewriting it? 👍 LIKE and SHARE with someone who needs to stop believing their inner critic 🔔 FOLLOW for more real, science-backed convos on identity, healing, and neurodivergent growth

Until next time, keep unmasking, keep growing, and keep adulting. 💛

Hey guys hey! Welcome back to Adulting with Autism—your go-to space for navigating life with neurodivergence, one real conversation at a time.

In this episode, we’re diving deep into the world of college readiness for autistic students. Whether you’re a young adult on the spectrum or a parent helping your teen prepare for higher education, you’re going to love this one.

Our guest is Mindy Thornton, Director of Campus-Based Services at Marshall University, where she leads one of the most comprehensive autism support programs in the country. From academics to independent living to emotional and social development—her team’s approach is holistic, inclusive, and neurodivergent-affirming.

• ✅ What “college-ready” really means for autistic students

• 📝 How to apply to Marshall’s College Program for Students with Autism

• 🧠 Supporting executive functioning and mental wellness in higher ed

• 🗺️ Tuition benefits for out-of-state students in Lexington, KY and Columbus, OH

• 🛠️ Marshall’s 5 Pillars of Student Support: academic, emotional, social, independent living & career readiness

• 🏫 The CREATE Program – a 3-week summer “test run” for incoming students

📚 Mentioned Resources + Affiliates: 🎓 Learn more about Marshall University’s College Program: https://www.marshall.edu/collegeprogram 🧠 Download our free College Readiness Checklist for Neurodivergent Students  ☕ Support the podcast: buymeacoffee.com/adultingwithautism

💬 Some links may be affiliate links. When you click and make a purchase, we may earn a small commission at no extra cost to you. This helps fund content that supports families like yours. 💛

🎁 Giveaway Alert! Join our Discord community—1,000th member wins a $100 Visa gift card + exclusive Adulting with Autism merch 🎧 Listen & subscribe on Podbean | Spotify | Apple | YouTube

💬 COMMENT: What does college readiness mean in your home? 👍 LIKE this episode if you learned something new 🔔 FOLLOW the show so you don’t miss upcoming conversations on independence, mental health, and building neurodivergent-friendly futures

Until next time—keep growing, keep asking questions, and keep adulting. 💛

Hey guys hey! Ever feel like life’s on repeat—same drama, different day? Whether it’s in your relationships, your work, or that inner critic who never shuts up... there might be a reason: your subconscious is running the show.

In this episode of Adulting with Autism, I’m joined by Shanenn Bryant—Pattern Transformation Expert, creator of Top Self, and host of the globally ranked Top Self podcast.

We dive deep into:

• 🧠 How emotional patterns from childhood shape adult relationships & careers

• 🛑 Why just repeating affirmations isn’t enough to change your behavior

• 💔 Why you might keep attracting partners who reinforce feelings of unworthiness

• 🔄 How to finally break free from emotional chaos—and rewrite your internal script

• 💼 The surprising ways attachment styles show up in leadership & burnout

Whether you’re navigating anxious attachment, people-pleasing, or just wondering why you keep doing the same things, this episode is packed with science-backed insight, tools, and truth bombs you’ll want to revisit again and again.

🌐 Website: https://www.topself.com 🧠 Take the free attachment quiz: https://www.topself.com/quiz 📸 Instagram: @TopSelfCoach 🎧 Podcast: Top Self (available on all major platforms) 📩 Contact: hello@topself.com

☕ Enjoying the show? Support my work and buy me a coffee at: https://www.buymeacoffee.com/adultingautism Your support keeps this podcast running and helps me bring you more raw, honest, and empowering neurodivergent voices. 💛

📘 Some links may be affiliate links. That means if you choose to purchase through them, I may earn a small commission—at no extra cost to you. It helps keep this podcast going, and I’m so grateful for your support.

🎁 Don’t forget—we’re still running our Discord giveaway for OT & Autism Awareness Month! The 1,000th member gets a $100 Visa gift card + exclusive podcast merch. 👉 Join the community: linktr.ee/adultingwithautism

💬 Loved this episode? Leave a review, share it with someone repeating an old pattern, and make sure you’re following so you never miss what’s next.

#ShanennBryant #AdultingWithAutism #EmotionalPatterns #AttachmentStyleQuiz #HealingSubconscious #AnxiousAttachment #TopSelfPodcast #BreakTheCycle #MentalHealthAwareness #PodcastForGrowth #SponsorReadyContent #NeurodivergentHealing #EmotionalClarity #PersonalPower #PodMatch

Hey friends! Today’s episode brings in Aaron Helton — an autistic executive coach who’s rewriting what leadership can look like for neurodivergent adults.

Raised by a Tiger Mom and homeschooled with a grading scale where a “B” meant failure, Aaron knows what it means to live under pressure. From years of masking and people-pleasing to running from burnout, Aaron shares how he finally stepped into leadership with boundaries, humor, and radical self-awareness.

We talk about:

• Why autistic adults often become overthinkers and overachievers

• What happens when you stop saying “yes” to stay safe

• And how leadership can look a whole lot more human, honest, and neurodivergent-friendly

If you’ve ever thought, “Is it okay to want more and not break myself to get it?” — this one is for you.

☕ Want to support the show and keep this content flowing? Tap my Linktree to grab merch, join our Discord, or Buy Me a Coffee — everything’s in one spot: 👉 https://linktr.ee/adultingwithautism

🎧 Connect with Aaron: 🔗 https://integratedleader.com

🎓 College doesn’t have to be overwhelming for autistic students — and Mercyhurst University proves it. In this episode, I’m joined by Ryan Palm, Director of the AIM Program at Mercyhurst, to explore how their college creates real support systems for neurodivergent students.

From autism-specific housing and taco night social clubs, to personalized academic mentoring and life skills training — Mercyhurst’s AIM Program is helping students not only survive, but thrive.

💡 Whether you're an autistic young adult, a parent planning for transition, or an educator looking for inspiration — this episode breaks down what college can look like when students are truly seen, supported, and empowered.

📍 Contact Ryan Palm Mercyhurst AIM Program Website: https://www.mercyhurst.edu/aim Email: rpalm@mercyhurst.edu

💬 Mentioned in this episode: 📘 Good Mood Revolution by Matt O’Neill – adultingwi056-20  👉 adultingwi056-20 

🛡️ FTC Disclaimer: As an Amazon Associate, I earn from qualifying purchases at no additional cost to you.

🎁 Don’t forget: join our Discord community for giveaways, bonus content, and a safe space to connect with others who just get it.

🔗 Linktree, merch, and more → https://linktr.ee/adultingwithautism

Hey guys hey! Welcome back to Adulting with Autism, where we keep it real about life, growth, and healing through a neurodivergent lens.

Today’s guest is Matt Melvin, author of Bullied Behind Bars: A Gay Christian Trump Supporter Goes to Prison. His story? Unapologetically raw, wildly unique—and absolutely necessary.

We talk about:

• 🚨 How autism, impulsivity, and lack of support led to devastating legal consequences

• 🧠 The deep connection between unrecognized neurodivergence and risk-taking behavior

• ⚖️ Why the justice system is failing autistic adults

• ✝️ How a near-death experience on I-495 and a moment of spiritual clarity helped him find purpose

• 📚 His mission to share his story and inspire change from the inside out

This conversation is short, but it hits hard. It’s about being misunderstood. Misjudged. And still choosing to show up and build something meaningful from the wreckage.

📘 Grab Matt’s Book – Bullied Behind Bars 👉 bulliedbehindbars.com 📩 Email Matt directly: bulliedbehindbars@gmail.com

Note: Some links may be affiliate links. If you purchase through them, a small portion helps support this show—at no additional cost to you.

🎁 Still time to join our Discord giveaway! The 1,000th member gets a $100 Visa gift card + exclusive Adulting with Autism merch. 👉 https://linktr.ee/adultingwithautism

💬 If Matt’s story resonated, leave a review, follow the show, and share it with someone who needs to know they’re not alone—even if they’ve hit rock bottom.

#MattMelvin #BulliedBehindBars #NeurodivergentVoices #AutismAndJustice #AdultingWithAutism #PrisonReform #FaithAndNeurodivergence #TraumaRecovery #ImpulseControl #AutismAcceptance #AutisticAdultsMatter #SponsorFriendlyPodcast #SecondChances #PodcastVisibility #PodMatch

Hey guys hey! If you’ve ever felt burned out, stuck in the wrong job, or like your ADHD brain just doesn’t "fit" into traditional career paths—you’re not alone. Today’s guest is Shell Mendelson, a powerhouse ADHD career coach with over 30 years of experience helping adults ditch the job-hopping, escape toxic work environments, and build careers that actually work for their brains—not against them.

In this episode, Shell breaks down:

• 🔥 Why traditional jobs often lead to burnout for ADHD adults

• ✋ The real problem with PIP (Performance Improvement Plans) and how to avoid them

• 🧠 How to design a self-accommodation plan that empowers you—not punishes you

• 💬 What to say in interviews to get the support you need

• 🌱 How to finally find career clarity and stop second-guessing your path

This is your sign to stop settling and start designing a career that sparks joy and sustainability.

📲 Connect with Shell Mendelson: 🌐 Website & coaching: https://careercoachingwithshell.com 📘 ADHD Career Clarity Workbook: https://unlockyourcareerpath.com 📸 Instagram: @careercoachingwithshell

🛒 Affiliate Note: Some links may be affiliate links. As an Amazon Associate or partner, I may earn a small commission at no additional cost to you. This helps support the podcast so we can keep bringing these powerful stories to you.

🎁 Bonus Giveaway Alert! Join our Discord community for a chance to win a $100 Visa gift card + exclusive merch during OT & Autism Awareness Month! The 1,000th member wins big. Link in bio or https://linktr.ee/adultingwithautism.

💬 If this episode gave you clarity, hope, or just that “aha” moment—follow, download, and leave a review. Your support helps us keep growing and sharing neurodivergent stories that matter.

#ADHDCareers #ShellMendelson #CareerCoachADHD #NeurodivergentWorkforce #PIPAlternative #CareerBurnout #AdultingWithAutism #FindingCareerClarity #ADHDCoaching #WorkplaceInclusion #MentalHealthAtWork #AutismAndEmployment #PodMatch #ExecutiveFunctionSupport #SponsorFriendlyPodcast #ThrivingNotSurviving

Hey guys hey! Get ready for a game-changing conversation with Tom D’Eri, founder of Rising Tide Car Wash and executive director of Rising Tide U. In this episode of Adulting with Autism, Tom shares how he turned his brother Andrew’s autism journey into a national model for inclusive employment—one that’s profitable, powerful, and proving that autistic adults aren’t a hiring risk… they’re a hiring asset. 💼💥

🎯 In this episode, we dive into:

• Why outdated hiring systems keep neurodivergent adults locked out

• How to build clear, respectful, and sustainable workplaces

• Reducing employee turnover by 80% (yes, really)

• What it means for parents to shift from guardians to coaches

• Why entry-level jobs are just the beginning—not the limit—for autistic talent

Whether you're a business leader, parent, educator, or neurodivergent adult yourself, this conversation will expand your mindset and give you real tools for a more inclusive future.

📘 Grab Tom’s Book: The Power of Potential: How a Non-Traditional Workforce Can Lead You to Run Your Business Better 👉 Buy it here using my affiliate: https://amzn.to/425uGX3e link As an Amazon Associate, I earn from qualifying purchases. This helps support the podcast at no extra cost to you. ✅

🌐 Learn more about Tom & Rising Tide U: Website: https://risingtideu.com Instagram: @risingtidecarwash Facebook: Rising Tide Car Wash

🎁 GIVEAWAY TIME! Join our Discord during OT & Autism Awareness Month and be the 1,000th member to win a $100 Visa gift card + exclusive podcast merch! Link in bio or https://linktr.ee/adultingwithautism.

💬 Enjoyed the episode? Drop a review, follow for more, and share with someone who needs to hear this message.

#TomDEri #RisingTideU #AutismEmployment #NeurodivergentWorkforce #InclusionThatWorks #AdultingWithAutism #NeurodiversityAtWork #EmploymentEquity #AutismAcceptance #InclusiveHiring #BusinessWithHeart #SponsorFriendlyPodcast #ParentingNeurodivergentAdults #AutismSupport #PodMatch

Hey guys hey! In this powerful episode of Adulting with Autism, I’m joined by Tracey Van Hawkins—mom, innovator, and founder of the Thriving on the Spectrum app and platform.

Tracey shares her deeply personal story of navigating her son’s autism diagnosis, the moment everything changed with the help of one observant preschool teacher, and how she turned that journey into a mission to help autistic kids and families thrive with dignity, structure, and support.

🎯 In this episode, we talk about:

• How sensory overload and emotional regulation shaped her parenting journey

• The early red flags no one talks about—and how to trust your gut

• What it means to build tools that speak the language of autistic kids

• Why she created the Thriving on the Spectrum app for both parents and neurodivergent users

• The shift from “surviving the day” to building confidence, agency, and joy

Whether you’re a parent, therapist, teacher, or neurodivergent adult—you’ll walk away with practical insights and hope for a more inclusive future.

📲 Connect with Tracey Van Hawkins + Thriving on the Spectrum: 🌐 Website: https://www.thrivingonthespectrum.com 📱 Instagram: @thrivingonthespectrum 📥 App: Available on iOS + Android under Thriving on the Spectrum

🎁 GIVEAWAY TIME! We're still celebrating 30 Days of OT & Autism Awareness Month with a Discord giveaway! Be our 1,000th member and win a $100 Visa gift card + exclusive podcast merch. Join here: https://linktr.ee/adultingwithautism.

👍 Like what you hear? Follow, download, and leave a review—it helps more neurodivergent voices rise to the top.

#AdultingWithAutism #ThrivingOnTheSpectrum #TraceyVanHawkins #AutismParenting #NeurodivergentSupport #SensoryProcessing #AutismApps #ParentingWithPurpose #VisualSchedules #AutismTools #NeurodiversityInTech #EmpoweredParenting #AutismAwarenessMonth #PodcastForParents #InclusiveTech #SponsorFriendlyPodcasts #PodMatch

Hey guys hey! In this episode of Adulting with Autism, we’re embracing our “neurospicy” superpowers with the hilarious, brilliant, and wildly relatable Dr. Kristen Williamson—licensed professional counselor, DEIB speaker, and proud ringleader of a wonderfully chaotic neurodivergent family.

Whether you’re navigating sensory overload, dodging burnout in a neurotypical workplace, or trying not to lose your mind parenting your own spicy little humans—Dr. K is here to help you laugh, breathe, and realize your brain was never broken, just untranslated.

🎯 In this episode, you’ll learn:

• How to turn neurodivergent chaos into confident leadership

• The truth about masking and mental health in professional settings

• Parenting neurodivergent teens with humor, boundaries, and snacks

• Why ADHD, autism, and anxiety often travel together—and what to do about it

• How embracing your “too much-ness” is actually your power move

Dr. K blends clinical insight with lived experience, bringing the validation and tools every late-diagnosed or high-masking adult needs right now.

📲 Connect with Dr. Kristen Williamson: 🌐 Website: https://www.empowermindsolutionsllc.com 📸 Instagram: @empowermindsolutionsllc 🎵 TikTok: @empowerminds.solu 👩‍💼 LinkedIn: Dr. Kristen Williamson 📘 Facebook: EmpowerMind Solutions

🎉 JOIN OUR COMMUNITY & WIN: We’re celebrating OT & Autism Awareness Month with giveaways! 🎁 Join our Discord and you could be our 1,000th member to win a $100 Visa gift card + exclusive merch. 👉 https://linktr.ee/adultingwithautism

💛 Don’t forget to follow, download, share with your neurospicy crew, and leave a review—it keeps this show growing and helps sponsors find us!

#AdultingWithAutism #Neurospicy #KristenWilliamson #MentalHealthMatters #NeurodivergentVoices #ADHDPodcast #AutismAcceptance #ParentingWhileNeurodivergent #MaskingAndBurnout #MentalHealthAwareness #NeurodiversityInTheWorkplace #TherapistWithADHD #LateDiagnosisLife #SensoryOverloadSurvival #PodcastForSponsors #PodMatch

Hey guys hey! In this episode of Adulting with Autism, we’re diving into the intersection of money, mental health, and neurodivergence with therapist and financial wellness coach Rachel Duncan—founder of the Money Healing Club.

If you’ve ever felt overwhelmed by budgeting, struggled with impulsive spending, or just thought “I’m not good with money,” this episode will flip the script. Rachel specializes in helping autistic and ADHD adults rebuild financial trust, manage the emotional load of money, and develop systems that actually work with your nervous system—not against it.

💸 In this episode, you’ll learn:

• How to budget without burnout

• The psychology behind money shame and impulsive spending

• Why neurodivergent brains need a different approach to finances

• Tools to turn budgeting into a form of self-care

• How money and masking often go hand-in-hand

• What financial “freedom” really looks like when you're ND

Whether you’re late-diagnosed or deep in unmasking, this conversation is your financial permission slip: you are not broken—you’ve just never been taught in a way that makes sense for you.

📲 Connect with Rachel Duncan: 🌐 Website: https://rachelduncantherapy.com 📸 Instagram: @moneyhealingclub 🧠 Join her coaching & community: https://moneyhealingclub.com 💌 Promo: Use code ADULTING for 50% off your first month in the Money Healing Club—plus a portion supports the podcast!

🎁 Giveaway Time! We’re still celebrating 30 Days of OT & Autism Awareness Month, and we’re gifting a $100 Visa gift card + exclusive merch to our 1,000th Discord member. 👉 Join here: https://linktr.ee/adultingwithautism

💬 Share this episode with a friend, leave a review, or tag us on socials if it resonated—we love hearing from you!

#AdultingWithAutism #RachelDuncan #MoneyHealing #NeurodivergentBudgeting #ADHDFinances #AutisticMoneyTips #TherapyAndMoney #BudgetingForNeurodivergentBrains #FinancialWellnessCoach #AutismAndMoney #ImpulseSpendingHelp #MoneyShameRecovery #MentalHealthAndMoney #ADHDMoneyManagement #LateDiagnosisSupport #NeurodivergentPodcast #PodMatch

Hey guys hey! In this powerful episode of Adulting with Autism, I sit down with Josselyn Crane—neurodivergent coach, educator, content creator, and co-founder of a thriving social club for autistic and ADHD adults.

We're diving deep into the emotional rollercoaster of a late-in-life autism or ADHD diagnosis, and what comes next when you finally have answers but no roadmap. Josselyn shares how she helps adults unmask, reframe their identity, and build sustainable, shame-free systems that work for real life.

🎯 In this episode:

• The real emotional load of late autism diagnosis

• Why traditional jobs may not fit neurodivergent needs

• Masking, burnout, and rebuilding identity in adulthood

• Parenting while neurodivergent

• Creating community beyond neurotypical norms

• Her work helping autistic adults thrive through systems, coaching, and career consulting

Whether you're just figuring things out or looking to connect with others who get it, this is your permission slip to drop the mask, find your people, and move forward with clarity.

🎁 Discord Giveaway Alert! Join our community and be the 1,000th person to win a $100 Visa gift card + exclusive Adulting with Autism merch. Link’s in the show notes or [insert your Linktree].

🧠 Connect with Josselyn Crane: 🌐 Website & Services: https://josselync.com 📸 Instagram: @josselync.coach 🎥 TikTok: @josselync.coach 📧 Email: info@josselync.com

🎧 If this conversation resonated, follow, download, and share! Let’s keep building a neurodivergent-affirming world, one episode at a time.

#AdultingWithAutism #JosselynCrane #LateDiagnosis #UnmaskingAutism #NeurodivergentCoach #ADHDAdulting #AutismAcceptance #MentalHealthPodcast #NeurodiversityInTheWorkplace #ThrivingNotJustSurviving #MaskingAndBurnout #AdultAutismSupport #PodMatch

Hey guys hey! In this episode of Adulting with Autism, I’m joined by the incredible Sam Mitchell—college student, public speaker, podcast host, and founder of the nonprofit Autism Rocks and Rolls Corporation. Sam’s not just advocating for the autism community—he’s changing the narrative entirely.

We dive into Sam’s journey from high school to college, how he built a nonprofit from scratch, what it’s like navigating life on the autism spectrum, and how he’s found confidence, purpose, and community by embracing exactly who he is.

💬 What you’ll hear in this episode:

• The reality of transitioning from high school to college as an autistic student

• How Sam started Autism Rocks and Rolls as a teen—and turned it into a movement

• Tips for building confidence as a neurodivergent young adult

• Why success looks different for everyone—and why that’s more than okay

• Sam’s perspective on employment, independence, and being your own advocate

• The importance of representation and community for autistic young adults

🎁 GIVEAWAY ALERT: As part of our 30 Days of OT & Autism Awareness Month celebration, we’re giving away a $100 Visa gift card + exclusive podcast merch to the 1,000th person to join our Discord! Don’t miss your chance—link is in the show notes.

🧠 Connect with Sam Mitchell + Autism Rocks and Rolls: 🌐 Website: https://autismrocksandrolls.com 📸 Instagram: @autismrocksandrollspod 📧 Email: info@autismrocksandrolls.com 🎙️ Podcast: Autism Rocks and Rolls (Available on all platforms) 🎤 Book Sam for Speaking: Available via website

🎧 Whether you're autistic, parenting a young adult, or simply curious about what real success can look like beyond stereotypes—Sam’s story will leave you inspired, empowered, and ready to take action.

Tap play and join the movement—because autism doesn’t need a cure—it needs a platform.

Hey guys hey! In this powerful episode of Adulting with Autism, I’m joined by Tim Thomas—former Special Forces operator turned breathwork expert, sleep coach, and veteran mental health advocate. Tim takes us on a journey into the science (and soul) of transformational breathing techniques, showing how your lungs might just be the best pharmacy you never knew you had.

From overcoming PTSD and helping his autistic daughter find calm, to teaching elite athletes and exhausted parents how to reset their nervous systems—Tim shares how breathwork can dramatically improve your sleep, stress levels, focus, and emotional health.

💡 What you’ll learn:

• How to use breath to reduce anxiety and increase energy

• Tim’s personal story of healing from trauma and insomnia

• “Turbo breathing” for daily stress relief

• Sunrise light, grounding, and free daily rituals to regulate your circadian rhythm

• Why better sleep = better life (and how to start tonight)

• How to breathe into your full body for calm, clarity, and connection

✨ Whether you're neurodivergent, a caregiver, a veteran, or just tired of being tired, this episode is packed with techniques you can try immediately—and they won’t cost a thing.

🎁 Giveaway Alert: We’re still celebrating OT & Autism Awareness Month with 30 days of content and a giveaway! Be the 1,000th person to join our Discord and win a $100 Visa gift card + exclusive podcast merch!

🧘‍♂️ Connect with Tim Thomas: 🌐 Website: breathewithtim.com 📲 App: Search “Breathwork in Bed” in your app store 📸 Instagram: @breathewithtim 💬 TikTok: @breathewithtim 📧 Email: team@breathewithtim.com

Hey guys hey! In this powerful episode of Adulting with Autism, we’re talking all about neurodivergent fatherhood, dyslexia, ADHD, and breaking generational trauma with the incredible Mike Forrester—men’s transformation coach and host of the Living Fearless Today podcast.

Mike gets candid about receiving his dyslexia and ADHD diagnoses later in life, and how those discoveries reshaped his role as a father, caregiver, and husband. If you've ever wondered how to balance healing, parenting, and understanding your brain all at once—this is your episode.

💥 In this episode:

• Living with undiagnosed dyslexia into adulthood

• Navigating ADHD while parenting neurodivergent kids

• Breaking toxic generational cycles

• Processing trauma while building emotional resilience

• Being a husband, father, and caregiver without burning out

• Using humor, grace, and honesty to survive it all

Whether you’re neurodivergent yourself, raising a differently wired child, or just tired of being misunderstood, Mike’s story reminds us that vulnerability is strength—and healing is always possible.

🧠 Connect with Mike Forrester: 🌐 Website: https://hicoachmike.com 🎧 Podcast: Living Fearless Today 📲 Instagram: @hicoachmike 💼 LinkedIn: Mike Forrester 🐦 Twitter/X: @hicoachmike 📘 Facebook: facebook.com/hicoachmike

🎉 Giveaway Alert: We’re still celebrating OT & Autism Awareness Month with 30 straight days of content—and the 1,000th person to join our Discord wins exclusive merch + a $100 Visa gift card. Join the community now (link in show notes)!

📢 Sponsors: This episode hits core audiences in mental health, education, parenting, and men's wellness. Interested in partnering? Let’s chat.

🎧 Tap play for honest conversation, practical insight, and the reminder that you’re never alone on this journey.

Hey guys hey! In this episode of Adulting with Autism, we’re talking all things autistic life coaching, transitions, and empowerment with the amazing Doug Blecher, founder of Autism Personal Coach.

Doug joins us to share how his Autistic-led coaching team helps teens and adults navigate real-world challenges like independence, executive functioning, sensory overwhelm, career exploration, and more—without the pressure to “fit in” to neurotypical expectations.

💡 In this episode:

• What real autism support looks like for teens & adults

• Why coaching is different from therapy—and who it's for

• Tips for parents learning to step back so their kids can step up

• How to identify red flags in transitional programs

• Why sensory support > social scripts

• Building community, routines, and support systems that actually work

This one’s for autistic adults, parents, and professionals ready to unlearn what doesn’t serve—and build something that does.

🎁 Plus, we're celebrating Autism & OT Awareness Month with 30 days of content and a giveaway for the 1,000th person to join our Discord—custom merch + a $100 Visa gift card!

📬 Connect with Doug Blecher: 🌐 Website: autismpersonalcoach.com 📧 Email: doug.blecher@autismpersonalcoach.com 🎧 Podcast: Autism Stories

🎙️ Welcome to Adulting with Autism—where real talk meets real growth.

In this powerful episode, we sit down with Steve "Stevie G" Gallegos—U.S. Marine, former police officer, attorney, and transformational speaker—who shares his inspiring journey from being undocumented to becoming a U.S. citizen, with a life-changing encounter with President Ronald Reagan along the way.

But Steve’s story isn’t just about milestones—it’s a masterclass in reclaiming your voice, building confidence, and turning adversity into impact.

💬 Whether you’re autistic, ADHD, or navigating self-doubt in a neurotypical world, this episode gives you the tools and mindset shift to: ✅ Speak up with confidence ✅ Discover your purpose ✅ Own your story and lead with authenticity

✨ Plus, don’t miss our Autism Awareness Month celebration: 🎁 Join our Discord—our 1,000th member wins $100 + exclusive podcast swag! 🎧 Hit play now and step into your power—because your voice matters.

https://steviegsuccess.com/

http://www.facebook.com/StevieGSuccess

http://www.instagram.com/steviegsuccess

https://www.linkedin.com/in/stevieg/

#AdultingWithAutism #NeurodivergentVoices #FindYourVoice #ConfidenceBuilding #SteveGallegos #AutismAwarenessMonth #LeadershipJourney #SelfDiscovery #PodcastForGrowth #MentalHealthMatters #ADHDAwareness #NeurodivergentSupport

Hey guys hey! 💬 In this powerful episode of Adulting with Autism, I sit down with Zipporah Jarmon, founder of Within Me Coaching, who’s transforming lives through inclusive, identity-affirming life coaching for queer, BIPOC, and neurodivergent adults.

We get into the real-life tools and mindset shifts needed to navigate transitions like moving out, career changes, or simply setting boundaries while being your full self. If you’ve ever felt stuck, unseen, or unsure where to start—this episode is your blueprint to getting unstuck.

🔥 In This Episode:

• Life coaching vs. therapy—how to know which one you need

• Coaching queer and autistic BIPOC clients with compassion & results

• Setting realistic goals for independence (and why grandiose plans flop)

• Breaking internal & external barriers (yes, we go there)

• Why representation in coaching matters

• Building community that actually feels like home

💡 Zipporah’s approach is grounded in 12+ years of media, community, and coaching work—helping folks like us move forward with confidence, clarity, and care.

🎉 APRIL ANNOUNCEMENT April is OT & Autism Awareness Month! We’re dropping 30 days of exclusive content—every single day this month. Plus… we just launched on Twitch, and we’re doing a Discord giveaway for the 1,000th person to join: you’ll win custom Adulting with Autism merch + a $100 Visa gift card! 🎁

📣 Sponsors & Partners: Want to reach a passionate, engaged, and neurodivergent audience? This episode is perfect for brands in inclusive education, mental health, coaching platforms, tech, lifestyle, and independent living resources. Email me directly for sponsorship opportunities.

📍Connect with Zipporah: 🌐 withinmecoaching.com 📸 Instagram: @withinmecoaching

🎧 Don’t forget to follow, download, and share! Every stream helps us grow and reach more voices that deserve to be heard.

Hey there! 👋 Ready to transform your mindset and step into your full potential? This episode is for YOU! 🚀

Today, I’m joined by Jean Burke, a leadership mentor and martial arts expert, to explore how martial arts philosophy can build

resilience, discipline, and unstoppable leadership skills.

💡 What You’ll Learn: ✔️ The mindset shift that turns challenges into leadership opportunities ✔️ Why taking things personally holds you back—and how to stop ✔️ How martial arts philosophy helps build mental and emotional strength ✔️ The power of small, consistent habits for long-term success ✔️ Why personal branding is a game-changer for young professionals

🔥 It’s OT Autism Awareness Month! 🚀 30 Days of Exclusive Content—Don’t Miss a Single Episode! 🎧 Now Streaming on JioSaavn—Listen from Anywhere! 🤝 Join Our Growing Community on Discord & Twitch! 🎁 Giveaways Alert! Be one of the first 1,000 Discord sign-ups and win exclusive Adulting with Autism merch + a $100 Visa gift card!

✨ Hit play now & start leading your life with confidence!

🔗 Get all my resources here: https://linktr.ee/adultingwithautism

https://www.thirdmonkeypro.com/

#LeadershipMindset #ResilienceTraining #PersonalGrowth #MartialArtsPhilosophy #DisciplineEqualsFreedom #AdultingWithAutism #MentalStrength #AutismAwarenessMonth

Hey guys, hey! Happy Saturday! 🌟 It’s the weekend, and today’s episode is packed with a powerful, eye-opening conversation you don’t want to miss.

Have you ever felt like life threw too many obstacles at you? You’re not alone. Today, I’m joined by Rebecca Armstead—a trauma-informed speaker, master-certified coach, and fierce advocate for neurodivergent individuals. Her story is nothing short of inspirational—overcoming child abuse, foster care, homelessness, teen pregnancy, and undiagnosed autism & ADHD to become a lifeline for struggling teens and young adults.

💡 What We’re Covering Today: ✔️ The link between undiagnosed neurodivergence & narcissistic traits—Why so many are misdiagnosed. ✔️ How autistic & ADHD women are more vulnerable to narcissistic abuse—and how to protect yourself. ✔️ Spotting the red flags—Recognizing manipulation & toxic behaviors early. ✔️ Shifting from a trigger mindset to an opportunity mindset—A game-changer for healing & empowerment. ✔️ Why burnout is an epidemic in the neurodivergent community—And Rebecca’s strategies to fight it.

🎉 It’s OT Autism Awareness Month! 🚀 30 days of exclusive content—Don’t miss a single update! 🎧 Now streaming on JioSaavn! (Special shoutout to my Indian listeners! 🇮🇳) 🤝 Join our Discord & Twitch community to chat, connect, and support each other in real-time. 🎁 Giveaways Alert! The first 1,000 Discord sign-ups will win exclusive Adulting with Autism merch & a $100 Visa gift card!

🔥 Grab your drink of choice (no judgment, always) and let’s welcome Rebecca to the show!

🔗 Get all my resources here:https://linktr.ee/adultingwithautism

https://www.riseleadershipllc.com/

https://www.facebook.com/rebecca.l.goulart/

https://www.linkedin.com/in/rebecca-armstead-818619239/

#AdultingWithAutism #NeurodivergentHealing #NarcissismAndAutism #ADHDWomen #Neurodiversity #AutismPodcast #MentalHealthAwareness #TraumaRecovery

Hey friends! 🌟 Navigating the workplace as an autistic professional? Whether you're stepping into your first job or facing challenges in a corporate environment, this episode is packed with game-changing strategies to help you thrive!

Today, I’m joined by Morag Barrett, a leadership and workplace culture expert, to break down: ✔️ Bridging the gap between employees & bosses – How to create an inclusive, neurodivergent-friendly work environment. ✔️ Landing & excelling in your dream job – Tips for autistic professionals entering the workforce. ✔️ Building strong workplace relationships – Overcoming communication barriers & fostering success.

💡 Get Ready for OT/Autism Awareness Month! ✨ 30 Days of Exclusive Content → Don't miss a single update! 🎧 Now Streaming on JioSaavn – Shoutout to my listeners in India! 🗣️ Join the Conversation! Engage with our growing community on Discord & Twitch.

🔥 Hit play now & let’s dive into workplace success for autistic professionals!

🔗 Find all my resources here: https://linktr.ee/adultingwithautism

http://skyeteam.com/

https://www.youtube.com/c/SkyeTeam

http://linkedin.com/in/moragbarrett

#AdultingWithAutism #AutisticProfessionals #WorkplaceInclusion #NeurodiversityAtWork #CareerSuccess #Leadership #Podcast

Hey there, fabulous listener! 🎉 April's bringing all the awareness vibes with Autism Awareness Month & Occupational Therapy Month on the horizon. I'm diving into a whopping 30 days of juicy content across YouTube and podcasts. Can I pull it off? Stick around and see if this 49-year-old can hang! 🎂PS, there's an episode on my birthday! 🎉

Join Stacey Pelletieri and me as we chitchat about navigating adulting with ADHD and the layers that autism adds. It's refreshingly real talk with insights from a pro who's lived it both personally and professionally. She's serving up golden nuggets of wisdom on handling executive function challenges, mental health, and more!

We dish on that feeling of being thrown into the adult world like ‘Voila!’ and why it's okay if you're not there yet. It’s about understanding the ‘why?’ behind the wonkiness of some brains and how Stacey’s guidance might just be the lightbulb moment you were searching for.

Plus, there’s a collective 'ah-ha' about why some of this stuff isn't taught in school, and Stacey's simple but profound solutions for educators and parents to put into action. Whether you feel stuck, overwhelmed, or downright curious, get cozy with us!

Heads up, there’s merch and a $100 Visa gift card up for grabs for the 1000th listener. 🎁 Need more deets? Hit up my link tree, hop onto Discord, and get social. We can’t wait to hear from you and keep growing this amazing community together! ❤️💬

http://www.longislandcounselingservices.com/

https://youtu.be/F0HL8qxJ6Q4

Hey, happy Wednesday! How's your week going? I'm still catching up after being under the weather, and I'm behind on just about everything – t-shirts, recording, you name it. And I'm really missing Z this week as he's away figuring out his vocational path, which makes the house feel a bit too quiet.

In this week's episode, we're delving into stories of resilience and transformation with our guest, Michael Anthony. Michael's life started in turmoil, facing massive challenges like abuse and homelessness, but he's here to share how he transformed his pain into purpose. He speaks frankly about overcoming the vortex of negative self-talk and offers tangible steps to regain power and control over your life. So grab your fave drink and get comfy, because Michael's insights are not to be missed!

http://www.thinkunbrokenpodcast.com/

https://www.facebook.com/michaelunbroken

https://www.youtube.com/c/michaelunbroken

https://www.instagram.com/michaelunbroken

https://www.tiktok.com/@michaelunbroken

Hey there, amazing listeners! 🌟

This episode is all about planning for the future - yeah, the tough stuff. We’re diving into how you can protect your family's assets and make life a bit easier for your kids, especially those with special needs. Oscar Vasquez, our fantastic guest, is here to break down all you need to know about living trusts and why a simple will might not cut it. Trust us; this chat is eye-opening. 🤯

We also have some cool giveaways and exciting milestones to share - we're on the brink of 1 million downloads and still looking for that 1,000th friend on Discord. Join us, celebrate with us, and maybe get some awesome merch while you're at it. 🎉

Grab your favorite drink, get comfy, and let's make estate planning not boring (we promise!). Cheers to peace of mind and a secure future for our kiddos! 🥂

*AUTISM*

https://estatedocprep.com/

https://www.facebook.com/profile.php?id=100057504367838

https://x.com/EstateDocPrep

https://www.youtube.com/@EstateDocPrep

https://www.instagram.com/estatedocprep/

https://www.linkedin.com/company/estate-doc-prep

https://www.tiktok.com/@estatedocpreparation

Hey friends! This episode is a real treat as we dive into the art of life planning with the amazing Aliki on the 'Adulting with Autism' podcast. She's not just an entrepreneur, but also an engineer, artist, singer-songwriter, and muralist, blending creativity with logic like a pro. Aliki shares her powerful journey of balancing different sides of the brain and how she crafted the life-changing Summit Method to conquer life's challenges.

We'll explore practical tips on setting realistic goals, breaking them down into manageable steps, and keeping distractions at bay. Whether you're dreaming of scaling new heights or just getting started, Aliki's got the advice to inspire and guide you towards your best self. So, grab your favorite drink, relax, and let's get motivated together!

http://www.conqueryoursummit.com/

https://www.youtube.com/@thesummitmethod

https://instagram.com/alikisamonebooks?igshid=NGExMmI2YTkyZg==

https://www.tiktok.com/@alikisamonebooks

Hey there, happy Saturday! How's your weekend going? I'm genuinely thrilled it's the weekend because it means I get to spend some time with you amazing people. 😊

We've all been there—caught in the loops of trauma and emotional turmoil. Moving forward seems impossible, and advice to journal or meditate doesn't always help. But on today's episode, my guest, Alan Gowling, shares a tale of transformation. At just 24, Alan faced the spiral of addiction and adversity, but his journey didn't end there. With resilience and impactful techniques like NLP (neuro-linguistic programming), he not only reclaimed his life but now helps others turn their challenges into stepping stones.

Want to feel that magic? Alan's story is inspiring, featuring partnerships with gurus like Tony Robbins, and offering practical wisdom to transform emotions like anger and anxiety into confidence and clarity. It's a mix of humor, honesty, and empowerment you won't want to miss. Join us as Alan takes us through some techniques that might just change your life.

Thanks for being here, and remember, you're not alone in this journey. Let's explore, learn, and unlock a brighter future together! 🎉

https://emotionalenlightenmentconsulting.net/home

https://www.facebook.com/EmotionalEnlightenmentConsulting/

https://www.youtube.com/@EmotionalEnlightementConsult

https://www.instagram.com/allanghelenf/

https://www.linkedin.com/in/emotionalenlightenmentconsulting/

https://www.tiktok.com/@theemotionaldetox?lang=en

Hey there, amazing listeners! Welcome to an episode that's close to the heart—unraveling the incredible journey of Maikel Michel. Once bullied to the brink, Maikel hit rock bottom but chose a path of resilience and self-discovery. This episode is a beacon of hope for anyone who's ever struggled with self-esteem and confidence.

Maikel's story is all about patience, learning, and rebuilding his life piece by piece. It took him 15 long years of trial and error to emerge stronger, understanding the intricate workings of the mind. What's truly unique about Maikel's approach? He focused on understanding the 'why' before diving into the 'how'.

No sugarcoating here—everyone's journey is different, and success doesn't come with a one-size-fits-all solution. However, Maikel generously shares practical insights and relatable lessons from his journey that might just inspire your own! Tune in, grab your favorite drink, and let's dive into Maikel's wisdom on the Adulting with Autism podcast.

https://maikelmichiels.blog/

https://www.facebook.com/MotivationMaikel

https://twitter.com/maikel_michiels

https://youtube.com/@MaikelMichiels

https://www.instagram.com/theunchained.life/

Hey there! How's your weekend going? Can you believe February is flying by already? Here in Kentucky, we're having a weather rollercoaster with snow, spring, and a touch of summer. Personally, I’m so ready for spring - I can't wait to start gardening. Snow? Ugh, I’m over it!

Anyway, I wanted to chat with you about something intriguing. Do you ever find it strange when your folks bomb you with a million questions about your whereabouts? It's like they're super detectives whenever you step out the door. Well, there's a reason for that, and it ties into something bigger—how the world sees autistic individuals, especially when true crime stories hit home.

Let me share with you Alvin Ridley's incredible journey—an autistic man almost wrongfully convicted for murder, just because his behavior was misunderstood. His story is entwined with jaw-dropping courtroom drama, the human condition, and yes, even a sprinkling of humor!

If you're captivated by tales of justice and redemption—or just curious about autism awareness—this episode is one you shouldn't miss. Pour yourself a cup of coffee, settle in, and let’s dive into a story showing why understanding and awareness matter more than ever. Thanks for being here, and enjoy!

https://www.mccrackenpostonjr.com/

https://www.facebook.com/McCrackenPostonJr

https://twitter.com/RealZenithMan

https://www.instagram.com/mccrackenpostonjr/

https://www.linkedin.com/in/mccrackenposton/

https://www.tiktok.com/@mccracken_poston_jr

Hey guys, hey. Happy Wednesday! How's the week going for you? Over here in Kentucky, we are gearing up for yet another blizzard, and let's just say it's been too much. I'm beyond ready for spring—mainly because driving with a coat on is the worst!

But today, let’s dive into something equally important. We're chatting about caregiver coaching for parents with autistic kids. It's an area that doesn't get enough spotlight; we often focus on resources for the kids and forget about the parents who really need support, too. That's why I'm thrilled to introduce Samantha Wittenberg, who brings a fresh perspective and much-needed guidance.

Samantha is here to sprinkle some of her wisdom and talk about her journey with her daughter, who was late-diagnosed as autistic. If you've ever felt overwhelmed as a parent or caregiver, or unsure about how to keep your own cup full while supporting an autistic child, Samantha's got your back. Her business, Empathy at Work, is all about empowering caregivers with the tools they need—not just to survive, but to thrive.

Plus, we touch on the quirks and challenges of parenting through those teenage years, the difficulties of late diagnosis, and how Samantha found ways to cope and connect with her daughter through the chaos. This isn't just about the kids; it's about the resilience and the unspoken challenges faced by parents and caregivers every day.

Remember guys, there's no cookie-cutter shape or mold when it comes to autism—or parenting. Let's get the conversation going and support each other on this journey.

And hey, don't forget to check out the links in the show notes to keep in touch with Samantha or join our community for even more resources. Stay warm, keep adulting, and I'll see you Saturday!

https://tidycal.com/samanthawittenberg/clarityconnection

https://www.meetup.com/specialneedsparents/

Hey everyone! Hope you're greeting the weekend with a smile and had an amazing Valentine’s Day, filled with love not only from partners but also from family. 😊 I’m back with another chat from the Adulting with Autism podcast, and today we’re diving into the all too real struggle of burnout.

Joining me is Michael D. Levitt, the Chief Burnout Officer at Breakfast Leadership Network. This guy really gets it! We’re chatting about surviving burnout and why both young adults and their parents might find themselves back under one roof, unexpectedly.

Michael is walking us through recognizing, handling, and even preventing burnout. And the best part? It’s in a way that you don’t need a PhD to understand. From the concept of Rest Ethic to why setting boundaries is key, we’ve got a lot to talk about!

So, kick back, relax, and let’s figure out how to get through this together. Remember to join us in our cool giveaway happening over on Discord and keep spreading positivity. 🌟

https://www.breakfastleadership.com/interviews

https://www.twitter.com/bfastleadership

https://youtube.com/@breakfastleadership?sub_confirmation=1

https://www.instagram.com/bfastleadership/

https://linkedin.com/in/michaeldlevitt

https://www.tiktok.com/@bfastleadership