ADHD Perfect Tangle Podcast – Détails, épisodes et analyse

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ADHD Perfect Tangle Podcast

Perfect Tangle

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 5

Does this sound familiar? Got ADHD You try to meditate but your mind races faster You start a routine with high energy only to abandon it a week later You carry a heavy weight of guilt constantly wondering why things feel so much harder for you than everyone else The truth? You are not lazy you don't lack willpower You are simply using tools for standard brains. When we change the rules to match your interest-driven nervous system everything changes. No more forcing yourself into neurotypical boxes. Learn how to work with mental clutter, breakthrough task paralysis and find your clarity.

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Données mises à jour le 29/08/2026

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🇬🇧 Grande Bretagne - Mental Health
29/08/2026
#96

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https://www.laurasowerby.co.uk/pages/natural-state-of-wonder-meditation-course
6 partages

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Episode 2 ADHD Friendly Meditation

Saison 1 · Épisode 2

vendredi 28 août 2026 • Durée 21:06

ADHD Meditation 101 : the true meaning of knowing

No chasing peace- it will allude you. True meditation is knowing what's happening right now.

Notice your thoughts, feelings, and sensations. Be yourself, you in this very moment...that's good enough, good enough is just right, perfect actually

https://www.laurasowerby.co.uk/pages/natural-state-of-wonder-meditation-course

Come with me to a place where you can truly be yourself:

⁠Explore the Natural State of Wonder Meditation Course⁠

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ADHD & the Need For Self Lurve

Saison 1 · Épisode 1

vendredi 28 août 2026 • Durée 16:52

Come with me to a place where you can truly be yourself:

Explore the Natural State of Wonder Meditation Course

Not shying away:

no need to hide your feelings. No need to turn your back on your thoughts.

Give yourself a break, cut yourself some slack. Notice that old habit without needing to fix it. Bringing awareness diffuses its strength immediately. Self-compassion is key.

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Episode 4 Distraction is not your enemy

Saison 1 · Épisode 4

vendredi 28 août 2026 • Durée 25:01

Come with me to a place where you can truly be yourself:

⁠Explore the Natural State of Wonder Meditation Course⁠

Thought distraction was YOUR enemy, Your massive problem stopping you from meditating especially because you’re neuro divergent? Ha ! I’m here to tell you it’s not.

thinking is what the mind does is - so no need to go to war with your mind - our wonderful minds are naturally vivacious and expressing the energy of love and being alive - in essence a beautiful unstoppable force.

Can’t help feeling like you’re failing at meditation because it feels like your mind has other plans! When you rewrite the script and know that coming back to presence from a place a distraction is where you really learn the difference between ruminating and being present - that’s a precious moment then / definely not something to get frustrated by - it’s quite the contrary.

You could say the more distracted the better !

what's actually beautiful about it happening is that the moment we realise it's happened, that is a moment of pure awareness. We know we're connected. And in fact, being distracted, it feels so different to being present that it's kind of like a really great practice, really great for our practice, to see the difference really clearly.

And in fact, you could say that is the whole of what practice is. It is learning to know when we're present and know when we're not present. And know that thoughts, we can be present with thoughts, we can be utterly present with thoughts. so thoughts are not the enemy here.

Getting clear on that is really an essential, fundamental part of knowing what meditation is, learning to be a meditator. So distraction isn't the enemy because distraction actually teaches us clearly. It says, you know, this, we can clearly say, ah, when I was distracted, thinking thinking about stuff, and was so carried away, I was no longer here.

Episode 3 Shame, Perfectionism and The Daily Cringe

Saison 1 · Épisode 3

vendredi 28 août 2026 • Durée 28:38

Come with me to a place where you can truly be yourself:

⁠Explore the Natural State of Wonder Meditation Course

Are you off on a little hard on yourself? Is the daily cringe a familiar phenomena? How does understanding your ADHD and/ or autism help with this and how can meditation practice help manage live alongside these challenges

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Announcing ADHD Perfect Tangle Podcast

Saison 1 · Épisode 1

jeudi 30 juillet 2026 • Durée 03:00

So hello, Delighted to be announcing my podcast.

we're going to be talking all things ADHD and meditation.

As I like to say, and it dispels a myth, you don't need ADHD to meditate, but it helps.

Yes, guys, it helps, it really does. Because, being uber human.

Really feeling things,is where this style of meditation, absolutely flourishes: In that territory.

So not shying away from our feelings, not looking away from our thoughts, however, kind of bold and brave they are. Ugly or brash, or scintillatingly beautiful.

We can look at it all with this style of meditation.

So, each week we'll be taking on a different topic.

And let me just say here that all topics like

perfectionism

rejection sensitivity,

emotional dysregulation

all of those things we'll look at, and we'll see how they are not obstacles to meditation, and how meditation can help, although it is not a quick fix or a magic bullet.

We don't want to drift into the realms of toxic positivity here. We're going to be realists.

We're working with what is.

We're not pretending to be superhuman. So come with me. We can here is this place, you can completely

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ADHD Perfect Tangle Podcast – Détails, épisodes et analyse

Détails du podcast

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Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

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Qualité et score du flux RSS

Historique des publications

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Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other1