Explorez tous les épisodes du podcast ADHD, Naturally: Smart Solutions for Holistic Women
| Titre | Date | Durée | |
|---|---|---|---|
| BONUS The Masks We Wear: Unpacking ADHD in Women with Sari Solden | 22 Nov 2024 | 00:59:22 | |
ADHD in women has historically been underrepresented and misunderstood, leading to many women being undiagnosed or misdiagnosed. Christine MacCarroll welcomes Sari Solden, a pioneer in the field of ADHD research for women, to discuss the unique challenges women face and the importance of recognizing their experiences. They delve into the significant impact of societal expectations and the internalized shame that often accompanies ADHD in women. Sari shares her journey of writing groundbreaking books and emphasizes the need for a supportive, humanistic approach in therapy and diagnosis. Together, they explore the evolving conversation around ADHD, highlighting the empowering connections women are forging through shared experiences and self-advocacy. Takeaways:
Books by Sari Soldin: | |||
| The Big Reveal! FocusFlower for Brain Power | 18 Nov 2024 | 00:28:26 | |
Get FocusFlower! A brand new, all-natural supplement to support a feeling of focus and flow. | |||
| Boost Your Brain Energy Naturally: The Boss Brain Blueprint for Women with ADHD | 29 Oct 2024 | 00:30:55 | |
Are you struggling with brain fog and low energy? This podcast delves into how to naturally boost your brain's energy through dietary choices, focusing on the crucial role of nutrition for those with ADHD. Christine McCarroll shares her unique methodology, beginning with the importance of eating well, which serves as the foundation for energy production and brain function. By prioritizing protein and whole foods, you can significantly improve your brain’s ability to focus and regulate energy levels throughout the day. Additionally, the episode highlights common pitfalls, such as the impact of processed foods and food sensitivities, which can hinder cognitive performance. Tune in to uncover practical strategies for optimizing your brain health and enhancing your overall well-being. | |||
| Ep 95 Why Forcing Doesn’t Work | 02 Jun 2021 | 00:35:41 | |
We’ve all done it: fallen prey to the idea that if we just do something MORE or HARDER, we’ll suddenly get the results that we weren’t getting before--the results we EXPECTED to get from whatever it was we were trying. I see this so much in the health and wellness world: I’ll keto harder. I’ll vegan harder. I’ll cardio harder. But all the while we just feel worse than ever. On this episode, why harder isn’t better, and how to approach change to actually get the results you want! | |||
| Ep 94 Why Things Change | 20 May 2021 | 00:35:59 | |
Our bodies change. I know, I know, not a shocker logically, but so many of us are indeed still surprised when things change, and we wonder if it means something is “wrong.” For me personally, I have the context of my own recent gut testing results, which I shared on the last couple of episodes showed me that things had changed inside my body. So on this episode, I share about what change means and how we can approach it. I also share the details of how my recent 10-day detoxification program went! | |||
| Ep 93 Gut Check | 12 May 2021 | 00:45:14 | |
While we can gain SO much insight into what’s going on in the body from looking at bloodwork, I put gut assessment right up there with it, because even IF you’re eating a wonderful diet of all the right foods for you, if you can’t break those foods down and absorb them, you’re never going to get access to what you need to build your body. Health, hormones, mood, and energy all suffer. And since I recently assessed my OWN gut health and found some serious gaps, I knew now was the time to talk about it. | |||
| Ep 92 The Tummy Bug that Mucks with Hormones | 08 May 2021 | 00:25:59 | |
There’s a funky little bug that can take up residence in the stomach and silently start taking over and causing all sorts of problems downstream that you’d NEVER think were related. But because everything is related (you know that because you listen to this show) it can actually relate to skin, hormone, and immune issues among other things. It’s called H. pylori, and you’re gonna want to know about it! | |||
| Ep 91 Sunlight, Sleep, and the “Light” Hormones | 29 Apr 2021 | 00:26:16 | |
Most health-conscious women won’t dare step foot into sunlight without sunscreen, but won’t think twice about the junk-food light we’re exposing our eyes and brains to all day every day. Light that can be disrupting your sleep, mood, energy, and yes, hormone balance. On this episode we talk about what modern light sources are doing to our bodies and what to do about it if we aren’t willing to move to a cabin in the woods. Links to eyeglasses mentioned in podcast: https://www.blublox.com https://truedark.com/ | |||
| Ep 90 Autoimmunity and the Thyroid | 22 Apr 2021 | 00:45:13 | |
Autoimmune thyroid disease (Hashimoto’s) is the second-most prevalent autoimmune condition in the US. But far too many women--even those who are on Synthroid or another thyroid replacement hormone--don’t even realize that this hormone problem is a * symptom * of a deeper immune problem. Many of them aren’t even getting antibodies tested as part of thyroid testing. Today on the podcast, I’m breaking down the “three-legged stool” of autoimmunity and how this can manifest in relation to the thyroid. | |||
| Ep 89 Your Boobs Shouldn't Hurt | 14 Apr 2021 | 00:29:16 | |
Breast tenderness is DEFINITELY one of those famous “common but not normal” symptoms that a ton (dare I say most) women complain about. But listen y’all, we should not be in mammary misery every month! On this episode, I’m breaking down 3 top reasons for breast tenderness, so if your body is speaking this language, consider this your secret decoder ring. | |||
| Ep 88 Addicted to Stress | 08 Apr 2021 | 00:32:36 | |
Most of us have heard that stress might not be all that good for our health . . . . but could you actually be addicted to stress? I think a lot of us ARE, and on this podcast episode, I break out 3 reasons why that could be true. P.S. Our stress hormone cortisol is one of my three “big dogs” of hormone balance. Take my Big Dogs quiz to find out if this hormone is at the root of your hormone imbalance! Link is: bit.ly/bigdogsquiz | |||
| Ep 87 To Dairy or Not to Dairy | 05 Apr 2021 | 00:29:19 | |
I get asked a lot about specific foods, and one of the tops on the list is DAIRY. Now my general take is that there aren’t a whole ton of black and whites on food, but I have seen a high number of women with one of the three issues with dairy I share in this episode. So we get down into it: The problems some women face with dairy, the symptoms that might show up, how to figure out if YOU have a dairy issue, and how to navigate it if you do. P.S. I also released my new quiz this week! Find out which one of your “big dogs” of hormone balance is barking the loudest! (link: bit.ly/bigdogsquiz) | |||
| Ep 86 Is your Check Engine Light On? | 17 Mar 2021 | 00:20:24 | |
Symptoms are our bodies way of telling us when things aren’t working. Periods going wonky. Losing hair. Brain fog. Fatigue. These symptoms are all too common . . . but they’re NOT normal! They’re your body’s check engine light coming on. On this episode, we’re getting into what’s going on when you get symptoms. ____ Ready to kick your symptoms? You start with my 5-day reset, Detox for the Equinox. Learn more and join here: bit.ly/detoxequinoxspring | |||
| The Worst Advice Out There: Alternative Approach Edition | 16 Sep 2024 | 00:17:56 | |
Is it possible that the holistic medicine community is missing a crucial piece of the ADHD puzzle? Unfortunately, misconceptions still abound, even among progressive practitioners. ADHD is a legitimate condition with deep ties to gut health, brain inflammation, and hormone balance . . . AND it has been verified in genetic studies as well as brain imaging. By integrating natural strategies with an understanding of ADHD’s genetic and neurological roots, we can offer a more comprehensive approach to support women's ADHD brains. Let's break the stigma surrounding ADHD treatments and advocate for a supportive environment. | |||
| Ep 85 The Magic Fat Blaster | 12 Mar 2021 | 00:32:41 | |
Scrolling in the Facebook rabbit hole the other day, I came across a product claiming to block absorption of fat and promoted for weight loss. There were about a zillion comments. Now y’all can probably guess what I have to say about this. But besides the obvious, let’s say this product DID work as advertised. Might there be any unwanted side effects? As a matter of fact yes. Duh. P.S. Want to support your body’s NATURAL detox pathways, no suspect products required? I’ve got you. Join my Detox for the Equinox Spring Reset here: bit.ly/detoxequinoxspring | |||
| Ep 84 What's in Your Water | 03 Mar 2021 | 00:35:48 | |
You are what you eat . . . but also what you DRINK. To the tune of over half of your body composition, and up to 60% is good ol’ H2O. The trouble is, even though water is associated with purity and clarity, most of our modern water supply is dirty. Not with actual DIRT (I’d actually be OK with that) but with a host of other things that can disrupt our body systems. On today’s episode, what’s in your water, why it matters, and what to do about it. Link: ewg.org/tapwater | |||
| Ep 83 Food Sensitivity and Hormone Balance | 24 Feb 2021 | 00:36:27 | |
Have you suspected that you might have an issue with some particular foods? There are actually multiple ways we can react negatively to food, and on this episode I’m breaking down the most common 3 ways . . . AND what those reactions might be doing to your hormone balance! | |||
| Ep 82 How (and why!) to Journal | 18 Feb 2021 | 00:26:47 | |
Confession: Even though my first love in all the world was writing, I used to HATE journaling. I avoided it like the plague, but well-meaning friends kept gifting me with gorgeous journals. I ended up with piles and piles of lovely, empty pages. But slowly, after trying a few different methods to getting going, I found my groove. And kinda like meditation, now I can’t imagine how I’d get through a day without it. On this episode, why you might want to give journaling a go, and how to get started if you feel frozen and have no idea what could possibly go on those pages. | |||
| Ep 81 No Disposable Organs - Lets Love Our Gallbladder | 11 Feb 2021 | 00:44:18 | |
There’s ONE PATTERN, if I see it out of whack on a lab, that will almost always get my immediate attention, because it impacts SO many other parts of the body. And it’s not what almost anyone else is looking at . . . in fact, most of conventional medicine considers this organ disposable. In my mind, that couldn’t be further from the truth. Au contraire; I think of her as Goddess Gallbladder. And there are a handful of markers that will alert me that she’s not doing so hot, and could be taking hormones, gut health, skin, and a lot more down with her. On this episode I break down what she does, why you want her, and how things might get out of whack. | |||
| Ep 80 The Hormone Healing Priority List | 04 Feb 2021 | 00:39:26 | |
Imagine sitting down and trying to eat all your meals for the whole week in one sitting. Or having your GPS spew out all the directions you’d need for your trip the second you closed the front door. It just wouldn’t work, right? There’s an order to things, and also only so much that can be implemented at once. This is often where people get stuck. They either don’t know where to start (so just stay put) or have so much input they freeze (and still just stay put). Either way, ain’t no one going anywhere. That’s why I created the Hormone Healing Priority list, with physiology as the foundation. You can work WITH your body, just as she wants to, step by step, so you can stop being stuck and start getting your mood, energy and mojo back. On today’s episode, I’m showing you the map. | |||
| Ep 79 The Vegan Honeymoon | 27 Jan 2021 | 00:33:14 | |
Lots of women start a vegan diet thinking it’s the healthiest thing they could be doing for their bodies. And they may even feel GREAT for awhile . . . until the honeymoon is over. In this episode I share why it’s all great until it’s not, how long the honeymoon might last, and what to do when the honeymoon’s over. | |||
| Ep 78 Dry January | 21 Jan 2021 | 00:47:32 | |
A health trend I can TOTALLY get behind (and am participating in!) is Dry January. On this episode I get all into my personal history with drinking and alcohol, why I decided to join in on Dry January, and how this pertains to making all sorts of changes in your health and life. | |||
| Ep 77 Why I Changed My Mind About Multivitamins | 14 Jan 2021 | 00:45:34 | |
Do you take a multivitamin? If you’re like a third of Americans, you do. And as a professional, I used to kinda hate on multis . . . but after combing through dozens of client charts in detail, I’ve changed my tune. In this podcast I go through why, what these charts revealed, and what to look for AND avoid in yours! _____ Resources mentioned in this episode: Cronometer to track nutrient intake from food Fullscript to access professional supplements at a discount | |||
| Ep 76 How NOT to Detox for the New Year and What to Do Instead | 06 Jan 2021 | 00:25:30 | |
Have you been tempted to jump on the “detox” or “cleanse” bandwagon for the new year? Please, don’t! Not because detoxing is all bad, but because the common pitfalls can leave you feeling hella worse. . .which is kinda opposite of the point. I’m breaking down for you the top 3 things to avoid and what to do instead! | |||
| The Worst Advice Out There: Conventional Approach Edition | 16 Sep 2024 | 00:24:35 | |
Understanding the hidden complexities of ADHD is crucial, especially for women who often face unique challenges. In this episode, we'll discuss why informed consent is essential when considering ADHD medications, and I'll share my personal journey with these drugs, shedding light on how they interact with nutritional absorption and hormone balance. This conversation is a vital call to action for women—urging you to take charge of your health by being informed and proactive. We also take a critical look at the current ADHD diagnosis criteria, including how the traditional DSM-V often falls short in diagnosing women accurately, missing out on emotional dysregulation and internalized struggles. Discover why optimizing brain health is crucial for effective management of ADHD and how ADHD is a whole-body issue that must consider hormones, life stages, and nutrient depletion from medications. Find me on Instagram Find me on TikTok | |||
| Ep 75 My Words for the Year | 01 Jan 2021 | 00:24:43 | |
If you’re like most people, you’re ready to toss 2020 off a cliff and move onto the greener pastures of 2021--probably sprinting all the way. And you may have set some intentions, resolutions, or words for the year to get you going. On this episode, I share my thoughts on 2020 (hint: I’m actually NOT about tossing it off the cliff) and what MY intention words are for 2021. Happy New Year and cheers to transformation. | |||
| Ep 74 3 Little Known Labs if Your Hormones Are Wonky | 17 Dec 2020 | 00:30:09 | |
As I shared back in episode 66, “Should I Get My Hormones Tested?” what to test and when is not always a simple question. However, I always want to start with what’s most straight forward, and on today’s episode, I share 3 lab tests that are readily available and will tell you a lot about what could be going on with your hormones. I’m ALSO sharing a lot more of the deets on my program, The Bitch Fix in Six: Six Steps to Happy Hormones, that opens up TODAY! Learn more at thebitchfixinsix.com | |||
| Ep 73 What I Was Looking For | 15 Dec 2020 | 00:29:50 | |
When I was experiencing “mystery symptoms” 12 years ago, and then again when my daughter was diagnosed with a rare neurological speech condition, I went on the hunt for someone who could help. In one case, though it took many excruciating months, I found the right person. In the other, I didn’t find what I was looking for, but I did have quite an eye-opening experience. Here’s what I learned from those experiences. | |||
| Ep 72 Stop it with the Small Frequent Meals | 10 Dec 2020 | 00:39:20 | |
Have you been eating “small frequent meals” as a way to combat symptoms of low blood sugar? Yeah, I bought that one too. For years in fact. Turns out, that was crap advice, and I’m here to tell you why! For real tho, girl. Stop it with the small frequent meals. | |||
| Ep 71 What Your Grandma Has to Do with Your Period (and your thyroid, your cholesterol . . . ) | 08 Dec 2020 | 00:32:51 | |
You might not think your grandma has anything to do with a crappy period, a thyroid condition, or your blood sugar issues.... but she does. And it's NOT just genetics! | |||
| Ep 70 How I Handle Fear | 03 Dec 2020 | 00:33:32 | |
FEAR: False. Evidence. Appearing. Real. I experience this because I'm human, and imagine you do too for the same reason. For many of us, it's reared up more than ever this year. While I certainly don't have all the answers, I have learned a trick or two over the years, and I'm sharing my personal strategies with you here, as well as discussing the difference between fear and anxiety as I see it. | |||
| Ep 69 What I Use for Safer Beauty and Home | 26 Nov 2020 | 00:33:04 | |
Today's episode came from a question from a listener, who asked what I use for my own personal beauty and home products. I thought this was a great question, and also gave me a chance to talk about how I pick products! Here are links to some of the brands/products I mentioned on the show: BeautyCounter Thrive Market (where I buy Acure, Mineral Fusion eye pencil, as well as private label cleaning; this link saves you 25%!) Olivarierre on Amazon MyGreenFills | |||
| Ep 68 Empowerment, Jade Eggs + P*ssy Yoga with Camille Busson Thompson | 17 Nov 2020 | 00:58:44 | |
Today on the podcast, I interview women's empowerment coach Camille Busson Thompson. With a passion for helping women navigate self-love, sexual energy and confidence to follow their dreams, Camille teaches women to create empowerment on all levels. Camille and I talk about rediscovering yourself after becoming a mother, jade eggs . . . and pussy yoga! Connect with Camille and learn about her program Switched On! here. If you're jade-egg curious, check out her initial program here. | |||
| Ep 67 Cyclic Living | 11 Nov 2020 | 00:30:28 | |
Do you think of your period as a curse? I did for years before I learned that my hormones were out of whack . . . and how to fix them. Now I'm able to live in harmony with my hormones instead of fighting a monthly battle! What would that be like for you? ____ Ready to hop off the hormonal rollercoaster for good? My program, The Bitch Fix in Six: Six Steps to Happy Hormones comes out in December. Get on the VIP list here to be first in line! | |||
| Ep 66: Should I Get My Hormones Tested? | 22 Oct 2020 | 00:30:31 | |
Have you been wondering whether or not you should get your hormones checked? You might be surprised by my answer to this common question! Here’s what I think about the various options, what you should do first, and WHY. Want to be the first to know when doors to my program, The Bitch Fix in Six: Six Steps to Happy Hormones opens? You’ll want to be on my email list! You can join here. | |||
| Is ADHD just a trend? Let's talk genetics. | 16 Sep 2024 | 00:25:38 | |
Can your genes determine if you have ADHD? Today, we unravel the genetic mysteries behind ADHD and debunk the myth that "everyone is a little ADHD." We'll explore the 27 specific gene regions recently linked to ADHD, and how these findings affirm the condition's biological roots. I’ll also share my own journey of discovering ADHD through genetic analysis, a revelation that offered clarity and fostered deeper connections with family members who had similar experiences. We’ll further examine a groundbreaking 2023 Nature Genetics study revealing overlaps in genetic variants among ADHD, autism, and depression, suggesting common genetic threads. What if your lifestyle could determine how your genes express themselves? We delve into the concept of epigenetics, where "genes load the gun, and environment pulls the trigger." By examining how nutrition, sleep, and psychological states can influence genetic expression, we'll discuss a 2022 BMC Medicine study that found a troubling link between high genetic risk for ADHD and increased mortality rates. The genetic ties between ADHD and other health conditions like COPD will also be explored, underscoring the intricate link between our genes and overall health. Is ADHD just a childhood condition predominantly affecting boys? We challenge this misconception by examining how ADHD persists into adulthood and affects both genders, emphasizing its genetic foundation. We'll highlight the importance of gut health, detoxification, and hormone balance in managing ADHD symptoms, demonstrating that effective management goes beyond medication. By adopting these health strategies, we can reduce the intensity of ADHD symptoms and improve overall well-being. Share this episode with those who misunderstand ADHD's impact, and arm yourself with research-backed strategies for better management. https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02279-3 | |||
| Ep 65: My Experience with the Fasting Mimicking Diet | 06 Oct 2020 | 00:44:00 | |
Fasting seems to be all the rage in the wellness space these days, with everyone and her mama doing intermittent fasting, and some also experimenting with what’s known as a “fasting mimicking” diet. On this episode, I give you my unvarnished opinion of fasting and intermittent fasting in general, who should definitely avoid it, and my own personal experience with the fasting mimicking diet. Questions? Hit me up on Insta, or come over and ask in my FB group, Holistic Hormone Balancing! | |||
| Ep 64: Big B vs. Little B | 22 Sep 2020 | 00:09:56 | |
It’s time to talk words: specifically the words I use in the title of this podcast! “Bitch” can be something of a loaded term, but it can also be fun, funny, sassy, smartass . . . and 100% reappropriated from it’s crappy past. This episode is not only a peek into how I’m defining Big B Bitch vs. little b bitch, it’s something of a manifesto for everything The Bitch Fix stands for. | |||
| Ep 63: The Bitch Fix - A Reading | 21 Sep 2020 | 00:21:46 | |
Here it is, the guide that started it all, The Bitch Fix: Six Keys to Happy Hormones, read by yours truly. I had SO MUCH FUN writing this handy guide, and I’m stoked to be reading it to you, storytime-like, right here on the podcast. These are the “keys to the castle” that will get you going on your hormone healing journey, whether you’re a newbie or just need a refresher. _____ Want to download your very own copy? Head on over to christinemaccarroll.com and snag it right from the homepage. | |||
| Ep 62: How to Kill Your Thyroid In Three Easy Steps | 09 Sep 2020 | 00:25:16 | |
Some super common things that MANY women are doing could be wrecking their thyroid function. That could be you…. or you could learn these missteps and sidestep thyroid issues now or down the road. Want to dive deeper into what’s going in with your thyroid function? Join my masterclass, Thyroid Answers NOW! http://bit.ly/thyroidanswers | |||
| EP 61: When What You've Always Done Stops Working | 25 Aug 2020 | 00:36:12 | |
You may have heard the phrase “If you always do what you’ve always done, then you’ll always get what you always got.” Well, this may be true in life, but it’s NOT true when it comes to your health and hormones! If you’re frustrated because what you’ve “always done” isn’t working anymore, then this podcast episode is for you! Are you seriously DONE with feeling like crap all the time? You deserve better. To talk with me 1:1 about your unique situation and how I might be able to help: bit.ly/hormonehealing20 | |||
| Ep 60 "My labs are normal, but I feel like crap!" | 19 Aug 2020 | 00:36:51 | |
A few episodes ago, I talked about talking to your doc, and how sometimes it’s hard to get the labs you want. On this episode, we dig a layer deeper--are those labs even giving you what you need? Why might you have everything looking “normal” on a lab but still feel like crap?! I’ll tell you why! ________ Want to order your OWN labs? You can do that here: https://www.ultalabtests.com/christinemaccarroll Want to talk to me about what's going on for you? Let's chat! bit.ly/hormonehealing20 | |||
| Ep 59: The Big Dogs of Hormone Balance | 11 Aug 2020 | 00:37:45 | |
All our hormones are part of a system called the endocrine system, which regulates not just hormones like estrogen and progesterone, but a whole host of other players. These other players help regulate everything from sleep/wake cycles to blood sugar balance, mood, and energy. Of all these varied players, there are 3 that I call the “big dogs” of hormone balance--miss the boat on these, and it’s virtually impossible to get “little dogs” like estrogen and progesterone to straighten up and fly right! | |||
| Ep 58 "But I Eat Clean" | 04 Aug 2020 | 00:26:02 | |
Do you feel like you’re “eating clean” but still experiencing digestive, hormonal or weight issues? I hear this SO OFTEN in my practice. Frustrated women who think they’re doing everything right but still feel all wrong. Part of the problem is the definition of clean eating. And part of it is that even if you’re “eating clean,” in the way that suits you best, your body may not be functioning optimally. On this episode, I talk about dietary styles and functional issues that stop you from feeling your best. | |||
| Ep 57: How to Talk to Your Doctor | 28 Jul 2020 | 00:33:59 | |
I hear stories literally every week--and often every day--of women who have been blown off, dismissed, or dissed by their doctors. Sometimes it's clearly intentional; sometimes it's the result of a medical system that prioritizes speed over connection. Regardless, the fallout is the same. Symptoms band-aided or not addressed at all, pharmaceuticals over root causes, frustrated women not getting the help they need. I believe that a majority of the time, when we get to the root and give our bodies what they need, they have an astounding capacity to heal. Still, there are times when medical intervention is warranted and/or wanted, and being able to advocate for yourself will always get the best results. Here's how. | |||
| Ep 56 How to Get Pregnant Naturally Pt 3: Supplements to Support Fertility | 21 Jul 2020 | 00:41:33 | |
Fertility treatments are on the rise, but there are so many things you can do naturally either to support those treatments, or to avoid them altogether. In part 3 of this series, we talk about supplement that may support you on your fertility journey. _______ To download the guide, go here. Need some support on your fertility journey? Let's talk. | |||
| My Experience Taking Meds for ADHD | 06 Sep 2024 | 00:25:25 | |
Imagine feeling like an outsider in your own mind for 44 years, only to discover that ADHD was the silent architect of your struggles. On this episode, I recount my deeply personal journey of navigating ADHD medication while balancing my career as a functional and holistic practitioner. We’ll unpack the stigma and shame often associated with ADHD, and the exhausting act of masking to fit into societal norms. My late diagnosis flipped my world upside down, compelling me to explore what life could be like with--and without--medication. In this episode, I share the emotional tug-of-war between fearing addiction and craving mental clarity. Delve into my extensive research on stimulant medications like Adderall, the potential side effects, and nutrient depletions that come with them. I reflect on how being a smart girl was like a tax that masked my struggles for so long, delaying not just my diagnosis, but the relief I could have felt sooner. We’ll also discuss the practical side of managing ADHD medication, from dealing with side effects like headaches and sleep disturbances to deeper issues like cardiovascular health. I emphasize the importance of regular health check-ins, especially during perimenopause, and how these insights can educate other women going through similar journeys. | |||
| Ep 55 How to Get Pregnant Naturally Pt 2: 5 Foods for Fertility | 08 Jul 2020 | 00:32:22 | |
Fertility treatments are on the rise, but there are so many things you can do naturally either to support those treatments, or to avoid them altogether. In part 2 of this series, we talk about 5 foods to boost fertility. _______ Need some support on your fertility journey? Let's talk. | |||
| Ep 54 How to Get Pregnant Naturally Pt 1: Fertility Foundations | 30 Jun 2020 | 00:36:56 | |
Fertility treatments are on the rise, but there are so many things you can do naturally either to support those treatments, or to avoid them altogether. In part 1 of this series, we explore 3 foundations almost nobody is talking about. | |||
| Ep 53 Why You're Not Sleeping | 02 Jun 2020 | 00:31:38 | |
Are you missing out on vitamin S? This is one of THE most critical nutrients you need if you have any hope of ever balancing your hormones, losing weight, or restoring your health. That's right--sleep. Listen in for which of the top 3 sleep problem types might be you, and for 7 reasons why you might not be sleeping, plus what to do about it. _______________ Are you seriously DONE with feeling like crap all the time? You deserve better. To talk with me 1:1 about your unique situation and how I might be able to help: bit.ly/hormonehealing20 | |||