ADHD Mums – Détails, épisodes et analyse

ADHD Meds: Are They Safe Long-Term? What the World's Largest Study Just Told Us

You’re sitting in the paediatrician’s office, staring at a tiny tablet in your hand, wondering if giving it to your child makes you a bad parent—or a better one. Sound familiar?

In this solo episode, Jane breaks down the world’s biggest ADHD medication study—just published in The Lancet Psychiatry—and unpacks what it really means for neurodivergent families. We’re talking hard data, real side effects, long-term unknowns, and the emotional load mums carry when we’re asked to medicate our kids. This episode is your crash course in science and lived experience. No moral panic, no TikTok nonsense. Just the facts—and how they actually apply to real-life parenting.

💡 What We Cover:

• What the new research says about long-term safety of ADHD meds for kids and teens
  
  
• The truth about stimulants vs non-stimulants  (both affect vitals)
  
  
• Why we need to track more than behaviour—and what to watch for
  
  
• The real-life variables the study didn’t cover (puberty, co-regulation, family chaos)
  
  
• How to use your lived experience to advocate during appointments
  
  
• Questions to ask your paediatrician now, based on the new data
  
  
• Why clinical reassurance alone isn’t enough—and never replaces your gut
  
  
• The difference between data-backed parenting and paranoia (and why you’re probably not overreacting)
  
  

Previous studies had already established the effectiveness and general safety of ADHD medications. The 2023 ADDUCE study built upon this foundation, offering more detailed insights into their long-term safety, particularly in younger populations.

🔗 Resources & Links:

• 🧪 The full Lancet Psychiatry study 
  
  
• 🎧 Related episodes:
  
  
• From Skeptic to Advocate – Medication, Neuroplasticity & Motherhood
  
  
• Stimulants vs Non-Stimulants – What’s the Difference?
  
  
• ADHD Meds & Pregnancy – with pharmacist Dr Rodney White
  
  
  
• 📚 Referenced researchers: The Lancet, ADHD Australia, Dr Ari Tuckman, Rodney White (UTS Pharmacy)
  
  

🎧 Listen Now

If you’ve ever spiralled at 2am wondering if your child’s meds are doing more harm than good—or if you're exhausted from explaining your choices to well-meaning relatives—this episode will ground you in real data and real life.

Hit play, send it to your co-parent or GP, and take this study to your next appointment.

#ADHDMumsPodcast #ADHDMedicationStudy #ParentingWithADHD #NeurodivergentKids #ADHDMumLife #ADHDAndMedication #ADHDSafety #StimulantMedication #ParentAdvocacy #MedicationTracking

JOIN THE COMMUNITY:

Have questions or want to talk to other mums navigating ADHD meds and emotional whiplash? Join our Facebook group [here].

FOLLOW FOR MORE:

Daily validation, tips, and the occasional rage-fuelled vent session — Instagram, Facebook, TikTok, YouTube.

LEAVE A REVIEW:

Your review helps more overwhelmed mums find this podcast—and feel less alone in the chaos.

COLLABS:

For interviews, speaking, or partnership enquiries: jane@adhdmums.com.au

TOPICS COVERED IN THIS EPISODE:

ADHD medication study, ADHD meds and safety, stimulant vs non-stimulant ADHD, Ritalin Vyvanse Intuniv, ADHD in children, medicating neurodivergent kids, paediatric ADHD, ADHD parent guilt, ADHD and blood pressure, ADHD mum podcast, ADHD and tracking symptoms, how to talk to your paediatrician ADHD, lived experience and medication, medication decisions for kids, ADHD research explained, ADHD and monitoring, ADHD study Lancet Psychiatry, neurodivergent parenting, ADHD crash management, ADHD support for mums

See omnystudio.com/listener for privacy information.

Okay, so you’ve screamed into your car steering wheel.

Now what?

In Part 2, Jane and clinical psychologist Dr Jacinta Thompson return to bring the goods: the actual, practical tools ADHD mums can use to manage rage without pretending to be zen all the time. From self-coaching scripts to nervous system hacks, this episode gives you permission to be angry—and shows you what to do with it that’s actually effective.

Because no, you don’t need to just 'try yoga' again. And no, you’re not the only one who wants to punch the air when your partner asks what’s for dinner.

💡 What We Cover:

• How to spot rage earlier (before you hit full explosion)
• DBT’s ‘BUT to AND’ method for flipping shame spirals
• Why screaming into a pillow can be a regulation strategy
• How to coach your partner to be useful in the heat of the moment
• The link between sensory load and delayed rage meltdowns
• Releasing anger without suppressing it (and modelling this for your kids)
• Medication and mum rage: what no one tells you
• Jane’s own messy beliefs—and how she’s rewriting them out loud

🔗 Resources & Links:

• 🧠 Guest: Dr Jacinta Thompson – Time to Untangle
• Blog from Jacinta here on this topic. 
• 📚 Referenced approaches:
• DBT dialectical thinking
• Emotional regulation via stress cycle completion
• Agomelatine & SSRIs for ADHD irritability
• 🎧 Related episodes:
• Ep 71 – 7 Honest Reasons ADHD Mums Stay Silent About the Mental Load
• Listen on Spotify
• Listen on Apple
• Ep 32 – Realising Autistic Burnout: Self-Awareness Part 1
• Listen on Spotify
• Listen on Apple

🎧 Listen Now

You’re allowed to feel rage. You’re also allowed to not be destroyed by it.
This one’s for every mum trying to hold it together while everyone needs a snack, a hug, or your last nerve.

#ADHDMumsPodcast #MumRage #EmotionalRegulation #DBTForADHD #Burnout #NeurodivergentWomen #MentalLoad #TooMuchIsValid #ADHDRealTalk #ParentingWithADHD

See omnystudio.com/listener for privacy information.

If you’ve ever looked at your partner relaxing on the couch while you’re drowning in mental load and thought, “how are you not stressed right now?” - this episode is for you.

We’re digging into resentment, why ADHD mums feel so responsible for everything, and what happens when we keep putting ourselves last. This isn’t just about snapping - it’s about the emotional and neurological cost of being the one who always “holds it all together.”

It’s time to stop waiting for permission to rest, and start naming what you need.

💡 In This Episode: 

• Why resentment isn’t about drama - it’s about unmet needs
• What “self-sacrifice” actually looks like when no one notices
• The guilt loop that keeps you from taking time for yourself
• Why ADHD makes it feel impossible to step away
• How to create space (and fairness) in your relationship - without blowing up

If you’re tired of walking on eggshells, running on empty, and waiting for your partner to just get it - this is the episode to listen to (and maybe even send their way).

Press play and let this be the moment you stop carrying it all alone.

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

TOPICS COVERED IN THIS EPISODE:

ADHD mum burnout, resentment in relationships, self-sacrifice ADHD, ADHD and relationships, mental load ADHD, ADHD mum guilt, emotional overload, partner doesn’t understand ADHD, ADHD and mum rage, burnout in motherhood, ADHD relationship struggles, feeling unsupported ADHD, neurodivergent relationships, ADHD mental load, guilt and self-care, ADHD mum boundaries, emotional regulation ADHD, ADHD mums snapping, ADHD and unmet needs, how to talk to partner ADHD, overwhelmed mum ADHD

Mentioned in this episode:

ADHD Pre Diagnosis Workbook for Women and Mothers

If you’ve ever wondered whether your ADHD traits are changing - or if you’ve been questioning whether you have ADHD at all - understanding how it actually shows up for you is the first step. That’s exactly why I created the ADHD Pre-Diagnosis Workbook, a tool designed to help women and mums navigate this journey before even stepping into a psychiatrist’s office.

ADHD Pre-Diagnosis Worbook

See omnystudio.com/listener for privacy information.

This episode of ADHD Mums features a conversation with Bessie Campbell, a typical Aussie Mum ADHDer who shares her journey of being late-diagnosed with a combined presentation of ADHD, Autism and complex PTSD. Bessie, a mother and a professional in social services, discusses the challenges of managing ADHD inattentiveness, incorporating rigorous systems to stay organized, and the identity crisis following her diagnosis.

The conversation touches upon the intersectionality of autism, ADHD, and complex PTSD in Bessie's life, highlighting struggles with identity, motherhood, and the exhaustive effort required to maintain semblances of organization.

Additionally, they delve into the societal perceptions of Autism and ADHD, discussing the implications of labelling these conditions as disorders versus differences.

See omnystudio.com/listener for privacy information.

Jane is back with ALL the questions she gets in her DMs - why did she change her mind on medicating her kids?

Jane discusses her personal experience with medication/paeds and her children and also discusses the WHY, WHY did she change her mind?

Highlights

• What was the process to medicate a child?
• Why do you do it?
• Does that mean your child is short and won't eat food?
• Why give a child a stimulant who is hyperactive?
• Do these meds make children lose their personality?
• What side effects are there and what benefits are there?
• What does the research say on ADHD and outcomes of children who are medicated or not medicated?
• Will ADHD change my child's brain so they function better in the future?

* This isn't an expert point of view, it is a personal experience, everyone should seek medical advice or see their treating prescribing for their professional opinion when varying their medication**

**If you loved this episode and want to go ahead and get a diagnosis for yourself or your children - check out www.adhdmums.com.au/resources for downloadable guides on paediatricians and psychiatrists**

Previous episode on Medication and Psychiatrists here:

https://open.spotify.com/episode/2BgE5R09fJG4bXqf2QJL0R?si=3U0vo4k9QcKXA6r9QHCjwg

Credit to Dr Andrew Huberman, there is research from him in this podcast episode. Check him out at the Huberman lab.

Credit also to Dr. Daniel Armin from Armin Clinics

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This episode of the ADHD Mums Podcast features a candid conversation with Kaitlyn Faulkner from @holding_mama, who shares her personal experiences with ADHD, autism, and motherhood, living in rural New South Wales.

Kaitlyn discusses the challenges and joys of parenting three boys with neurodivergent traits, managing impulsivity and the need for routine, and her journey to a dual diagnosis of ADHD and autism facilitated by telehealth options during the pandemic.

The episode also touches on the importance of breaking stigmas surrounding neurodivergence, embracing one's identity to model self-acceptance for children, and the struggle with guilt and expectations in motherhood. Kaitlyn and Jane explore the complexities of finding balance, seeking support, and the reality that many mothers experience far more struggles than joy in their motherhood journey.

Kaitlyn lists Panda as a resource - check it out here

and Dr Sophie Brock check her out here

If you'd like to follow Kaitlyn her IG is here where she shows her journey openly and honestly. It's a great page.

If you loved this type of theme, check out 'The Untold Struggles of Motherhood' (Part 1) with a different guest story here

See omnystudio.com/listener for privacy information.

This episode Jane interviews Nicki Farrell from The Wildlings Forest School which delves into the intricacies of non-traditional education paths, starting with a Jane's journey from public and private schooling to homeschooling due to bullying and a lack of support in the classrooms.

It highlights the emotional and societal challenges of homeschooling, discussing with Nikki how the current education system doesn't offer flexibility, individualisation, and a broad range of learning opportunities.

The conversation then shifts to cover childhood ambitions within the scope of neurodiversity, emphasising the importance of passion-led learning and catering to autistic children's interests to boost their confidence and emotional well-being.

Nicki and Jane question traditional schooling in the age of technology and AI, and advocates for a more personalised approach to education that values individual needs and interests over conformity.

The overall message is that we need to look into educational choices that prioritise mental health, individual growth, and the breaking down of stigmas surrounding neurodiversity.

Check out Nicki and the Wildling Forest school here

See omnystudio.com/listener for privacy information.

This episode of the ADHD Mums Podcast features an engaging interview with AuDHD Mum Eliza Harris, where Jane and Eliza delve into the unique challenges and experiences of neurodivergent females, especially focusing on the nuances of ADHD and autism diagnoses in girls. Through personal stories and insights, they explore the impact of societal expectations, the struggle for a timely diagnosis, and the power of advocacy and understanding in navigating motherhood and life as neurodivergent individuals.

See omnystudio.com/listener for privacy information.

In this episode of ADHD Mums, host Jane welcomes back Psychologist Jessica Burgess to discuss the benefits and misconceptions of hypnotherapy for individuals with ADHD and their families.

They explore how hypnotherapy can address issues such as anxiety, emotional regulation, and motherhood challenges, including 'mum guilt'.

The conversation delves into how hypnotherapy can help reprogram subconscious beliefs, improve focus, and offer strategies for dealing with daily stresses.

Jessica also shares personal insights and practical tips for incorporating hypnotherapy into daily routines and how it can be a tool for positive change not only for individuals but for their children as well.

Highlights

01:31 Demystifying Hypnosis: How It Works and Its Benefits

07:28 Exploring Hypnotherapy for ADHD and Its Potential Benefits

16:24 Addressing Trauma with Hypnotherapy: A Deep Dive

21:19 Personal Experiences and Myths Around Hypnotherapy

23:52 Who Should Consider Hypnotherapy?

25:22 Unlocking the Power of Hypnosis: Benefits and Personal Growth

27:08 Transforming Parenting: Hypnosis for Moms

29:37 Hypnosis for ADHD: Real-life Applications and Success Stories

30:00 The Hypnotherapy Process: What to Expect

32:38 Finding the Right Hypnotherapist: Tips and Advice

33:46 Exploring the Emotional Roots of Physical Illness Through Hypnosis

41:18 Self-Hypnosis: A Practical Guide for Everyday Empowerment

41:18 Incorporating Hypnosis in Children's Lives for Positive Change

42:26 Concluding Thoughts: Accessibility and Personal Journeys in Hypnotherapy

Check out more on Jess Burgess here:

https://www.mypeacefulmind.com.au/

Jess's other episodes on ADHD Mum's are listed here:

Relationships and ADHD here

High Performance Women and ADHD here

Anxiety and ADHD here

See omnystudio.com/listener for privacy information.

On this episode of The ADHD Mums Podcast, Jane is joined by Ange as they explore the theme of perfectionism and its relationship with ADHD. They share personal experiences, starting with a humorous account of their chaotic mornings, highlighting the imperfect aspects of their lives. Ange, an ADHD coach, reflects on her perfectionist tendencies, rooted in childhood, where she would tear out entire pages if not perfect.

 Ange delves into her ADHD diagnosis at 35, sharing the challenges she faced in transitioning from one-on-one client work to leadership roles. The conversation navigates through various dimensions of perfectionism, discussing its impact on tasks, work, and self-worth. Both Jane and Ange emphasise the connection between perfectionism and shame, exploring how negative feedback and societal expectations contribute to this mindset. They discuss the difficulty of breaking the cycle and the importance of self-compassion, self-discovery, and courage in the recovery process.

Ange highlights the need for individuals to recognise their values, strengths, and preferences, encouraging authenticity. Ange shares a coaching example where challenging ingrained beliefs about laundry allowed a client to reclaim her Wednesdays. This episode sheds light on the complexity of perfectionism, its intersection with ADHD, and the steps toward recovery and self-acceptance.

Find out more about Angie here:

⁠https://angenennie.com.au/

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