Explorez tous les épisodes du podcast Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White,  also known as @bariatricdietitian.dana on IG. We discussed:

• The main nutrition strategies Dana targets with her clients
• Dana's advice for getting out of a plateau and for those experiencing regain
• Nutrition strategies for someone on a GLP-1 medication
• How to survive the holidays while focusing on your nutrition goals
• Dispelling common bariatric nutrition myths

How to contact Dana and learn more about her services:

Instagram: @bariatricdietitian.dana

Website: dietitiandanawhite.com

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler,  also known as @carolin_rny on IG. We discussed:

• How she has used both the treatments of bariatric surgery and GLP-1 medications to help her on her journey and why
• The most helpful mindset shifts and habits she has implemented to stay on track
• How physical activity has played a critical role in reaching maintenance and beyond
• The most important nutrition changes she has implemented
• Her biggest lessons learned and advice for someone on this journey

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery including:

• All bariatric individuals who want to gain muscle must take in 1g/lb of protein per day
• Strength training will lead to weight gain and make me look bulky
• I have to workout every day to build muscle
• You have to eat low carb for life, no matter your goals
• You have to eat within 30-60 min post-workout window or else you won't fully recover
• All supplements are safe if you buy them online
• Even if I can't hit my nutrition targets, I can just use supplements to meet my goals

We review why these myths are promoted, the actual evidence-based guidelines, and practical takeaways so you can start applying them right away! 

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed certified personal trainer and bariatric athlete Marilyn Clark,  also known as @bodybymarilyn on IG. We discussed:

• How Marilyn changes a program for a bariatric client just beginning with resistance training
• How to adjust your training if you have a body composition goal in mind
• How to prevent injury and overtraining in your programming
• How to gauge when it's appropriate to increase weights or reps or sets
• Is it important to track your reps/sets to see progress in your training?
• How Marilyn adjusts training for menopausal females experiencing fatigue
• How Marilyn coaches someone through a plateau and what to change

How to follow and work with Marilyn:

Instagram: @bodybymarilyn

TikTok: @bodybymarilyn

Website: Offtheplatemc.com

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• Why reactive hypoglycemia happens after bariatric surgery
• How to spot the difference from dumping syndrome
• Nutrition strategies to keep blood sugar steady & energy stable
• Fueling tips for before, during, and after workouts so you don’t crash mid-training
• Why working with your PCP, surgeon, or endocrinologist and a Registered Dietitian is key in managing this condition

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Ana Claro, also known as @bananasplit_gettinfit on IG. We discussed:

• How Ana used her Crossfit workouts to gain strength and muscle mass
• Why Ana decided to compete in a transformation show this summer
• How Ana fueled for gaining muscle and to prepare for a show
• How Ana transitioned back into a regular eating pattern and adapted her mindset after her shows
• Ana's advice for how to get started with gaining muscle

Where to follow Ana:

Instagram: @bananasplit_gettinfit

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• What are the 3 phases of healing after injury 
• Calorie and protein, carbohydrate and fat needs during healing
• Key nutrients for bone healing
• Key nutrients for soft tissue healing
• Debate on collage supplementation
• Supplements for healing
• What to avoid during recovery

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• What is a HIIT workout?
• Which energy systems in our bodies fuel this type of workout?
• Why your carbohydrate intake matters
• Understanding the difference between hypoglycemia and dumping syndrome and how to avoid both
• How hydration and electrolytes play a critical role in energy & muscle function 
• How to fuel before, during, and after a HIIT session after bariatric surgery

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric dietitian, Steph Wagner, MS, RDN, also known as @bariatricfoodcoach on IG. We discussed:

• Steph's career path as a bariatric dietitian and why she opened her business, Bariatric Food Coach
• How the field of obesity medicine and bariatric nutrition has changed over the last 15 years
• What role meal planning plays for someone on a GLP-1 or has had bariatric surgery
• How to stretch your dollar to get the most bang for your buck
• Why Steph focuses on body composition instead of using the scale

How to follow and work with Steph:

Instagram: @bariatricfoodcoach

Website: https://www.bariatricfoodcoach.com/

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed:

• An overview of protein and what role it plays in gaining muscle
• What is leucine and how does it stimulate muscle protein synthesis
• The importance of resistance training and do we have to lift "heavy?"
• What is the recommended protein for muscle gaining while in a caloric deficit
• What role does protein distribution and timing play in gaining muscle
• Difference between animal vs plant-based proteins
• Comparing whey, casein, and collagen protein supplements
• Do we need more protein as we age or enter menopause?

How to follow Dr. Stuart Phillips

Instagram: @mackinprof

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed:

• Common symptoms women experience in perimenopause
• What contributes to weight gain during perimenopause/menopause
• What are the biggest nutrition recommendations Tracy provides
• Vitamin and mineral supplements that may be helpful during this transition
• The one thing Tracy wishes she had known as she went through perimenopause

Where to follow or work with Tracy Bento, RD, CDCES, CSOWM, MSCP

Instagram: @balancedbitesnutrition

Website: Balanced Bites Nutrition

The Menopause Society

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• Why I decided to create the Bariatric STRONG program
• What are the most common struggles I see in active bariatric individuals and how I address those with evidence-backed nutrition guidelines
• What are the topics we cover in Bariatric STRONG and the resources I will gain from the program
• Who is this program designed for?
• How is Bariatric STRONG different from other programs?
• What are some of the game changing takeaways you will gain from joining this program    

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed:

• How Dr. Smith got into bariatric surgery and the difference between robotic and laparoscopic bariatric surgery
• Dr. Smith's philosophy around using body composition and muscle gain as a way to track and measure success after surgery
• What Dr. Smith advises around exercise guidelines and changing your nutrition to fuel your activity
• How to prevent hypoglycemia during physical activity with dietary changes
• What habits help someone be successful long term after surgery

How to Follow Dr. Eric Smith

Instagram: @doctorericsmith_

Kentuckybariatricinstitute.com 

Pop Culture Podcast

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed:

• An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopause
• Misconceptions around women and muscle building and the menstrual cycle 
• Should women be "cycle-syncing" their workouts?
• Dr. Colenso-Semple's published research on muscle protein synthesis and whether hormonal changes during the menstrual cycle impact it
• Are there specific types of workouts or dietary guidelines women should be incorporating as they enter perimenopause or menopause?

How To Follow Dr. Lauren Colenso-Semple and her research:

Instagram: @drlaurencs1

@massresearchreview

Mass Research Review

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, trail runner, and licensed marriage and family therapist, Charise Spencer, also known as @bariinspiredliving on IG. We discussed:

• Why Charise got into trail running and what a typical race might look like
• How to train for trail running including a typical training week and strength training
• The biggest nutrition changes Charise implemented to fuel for endurance trail races
• How Charise coped with injury and her advice to clients when facing setbacks along the bariatric journey
• Key mindset changes during major life changes like bariatric surgery
• How Charise advices her clients on keeping balance with nutrition and fitness goals

How to follow or work with Charise:

Instagram: @bariinspiredliving

For Therapy: Search Charise Spencer, LMFT on psychologytoday.com or sacramentocounseling.org

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Dr. Susan Mitchell, also known as @drsusanmitchell on IG. We discussed:

• How alcohol is metabolized differently after bariatric surgery
• Why the effects of alcohol are felt sooner after surgery
• How does alcohol impact vitamin and mineral absorption
• How alcohol impacts muscle gaining or recovery from workouts
• How does alcohol contribute to weight regain
• What is transfer addiction and how alcohol can play a role
• How to minimize the impacts of alcohol if it is consumed

How to contact Dr. Susan Mitchell

Listen to her podcast! Bariatric Surgery Success Podcast

Website: Breakingdownnutrition.com

Instagram: @drsusanmitchell

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed:

• Summer's personal journey with weight loss while using a GLP-1 and becoming a Registered Dietitian who specializes in GLP-1 nutrition
• How GLP-1s act in the body
• The difference between cravings and food noise
• Nutrition guidelines to maximize muscle while losing body fat and minimizing side effects
• Resistance training guidelines while taking GLP-1 medications
• Why it's important to focus on body composition rather than the number on the scale or BMI
• Why appetite may increase for those exercising while taking a GLP-1

How to Contact Summer

Instagram: @summerthedietitian and @joinvineyard

Website: joinvineyard.com

Email: hello@joinvineyard.com

Facebook Group: The Vine: Vineyard's Inner Circle

Summer's Book: Living Your Healthiest Semaglutide Life- Available for Pre-order on Amazon and Barnes and Noble

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilding competitor, Rob Rafanan, also known as @weightinginvain on IG. We discussed:

• Different bodybuilding competitions and divisions available
• Why Rob chose to get into bodybuilding and transformation competitions after bariatric surgery
• How Rob changed his lifting program to prepare for competitions
• The different nutrition phases Rob moved through to prep for bodybuilding shows
• Peak week nutrition
• How to transition back into real life both mentally and physically after a competition

How to follow Rob:
Instagram: @weightinginvain
The Weighting Table Podcast Instagram: @theweightingtable
The Weighting Table Podcast on Spotify

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical psychologist and sleep expert, Dr. Melissa Milanak also known as @drmelissamilanak on IG. We discussed:

- The stages of sleep and how your body heals itself both physically and mentally
- The 4 step process to sleeping soundly through the night
- Why we wake up in the middle of the night and how to fall back to sleep
- For women entering perimenopause or menopause, how our hormones impact sleep and strategies to address this stage
- Supplements and technology/wearables that can improve sleep
- Foods and nutrients that specifically improve sleep
- How sleep helps you gain muscle and recover from workouts

How to reach Dr. Milanak
Website: https://mindimpactconsulting.com/
Instagram: @drmelissamilanak

Resources:
Well Being Wednesday Videos
Sleep Well Guide

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical sports pharmacist, Dr. Jessical Beal-Stahl, PharmD, also known as @jessb_rx on IG. We discussed:

• How to know which supplements are safe and what to look for on the label
• Is oversupplementation of vitamins/minerals a risk and which ones should we be aware of?
• Which medications may impact absorption of vitamins and minerals?
• Why is it recommended to separate iron and calcium supplements?
• What are alternatives to NSAIDS for pain relief?
• Which nutrients can be reduced for someone who is more physically active after bariatric surgery?
• What are some supplements you may recommend to optimize performance in strength and endurance training?
• Which supplements are helpful for improving sleep?

Where to follow Dr. Jessica Beal-Stahl
Instagram: @jessb_rx
Website: www.theathletespharmacist.com

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed:

• How Heather built up from short distances to running a full marathon after bariatric surgery
• Heather's training program including a typical week of mileage and crosstraining
• The biggest nutrition changes Heather implemented when training for a full marathon
• What Heather eats pre-run as well as intra-run fueling products
• Biggest lessons learned and her advice for someone who wants to start training for endurance races

How to follow Heather:
Instagram: @heathernadine94

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• How does muscle growth occur in the body & why is resistance training important after bariatric surgery
• Why do we have to nail the bariatric nutrition basics first
• How to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training Plates
• The components of the Muscle Gaining Nutrition Pyramid
  • Meeting overall calorie and protein goals
  • Distribution of protein throughout the day
  • Timing of meals and snacks around workouts
  • Supplements/Ergogenic aids for muscle gaining

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Jeannie Boyer, RD, CSOWM also known as @jeannieboyerrd on IG. We discussed:

• How Jeannie uses brain health strategies to set nutrition goals
• The most common nutrition questions Jeannie receives and how she addresses them
• Key nutrition concepts Jeannie focuses on with her clients to help them reach their goals
• Jeannie's advice for someone who wants to try brain training strategies

How to Contact Jeannie
Instagram: @jeannieboyerrd
Website: BariatricSuccessRD.com 
Email: Jeannie@jeannieboyer.com

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Kasey Morris, also known as @maintainingkasey on IG. We discussed:

• Why Kasey had bariatric and plastic surgery and how it has changed her life
• How Kasey started with her movement journey after surgery and progressed to running races
• How Kasey fuels for her training sessions including walking, running, and lifting
• Benefits of intuitive eating and food logging
• Why Kasey started taking creatine and how it has helped her meet her goals
• Why Kasey started the DMV meet-up group and Former Fat Friend Podcast

How to Follow Kasey
Instagram: @maintainingkasey
Former Fat Friend Podcast Instagram: @formerfatfriendpod
Former Fat Friend Podcast

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kayla Girgen, RD, LD also known as @kaylagirgenrd on IG. We discussed:

• What is continuous glucose monitoring (CGM) and how Kayla uses it with her clients
• How CGM can be utilized to help address nutrition for reactive hypoglycemia
• What is Rucking?
• How to get started with rucking, benefits, equipment needed, and races
• How to fuel for rucking
• Dispelling bariatric nutrition myths
• Nutrition recommendations for addressing weight regain

How to Contact Kayla:
Instagram: @kaylagirgenrd
Kayla's Programs: https://kaylagirgenrd.mn.co/
Apply for CGM Coaching: https://forms.gle/GQsc8D32fpjxhzZr9
Rucking for Women Article:  https://kaylagirgenrd.com/rucking-for-women/

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT,  also known as @leah.runs.dpt on IG. We discussed:

• How to begin training for a race- should we focus on time or mileage?
• Examples of typical training weeks including cross training ideas
• Should we include strength training when training for a race?
• What is the difference between soreness and an injury?
• Common running mistakes and injuries and how to prevent them
• Running Apps and tools you may find helpful

How to Contact Leah:
Instagram: @leah.runs.dpt
Work with Leah: Train Smart Run Strong

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions:

• Does fueling help before short or long runs? Does it matter?
• At what time or distance should I begin carrying fuel for my runs?
• How often during a run should I be fueling and with what?
• What is gut training?
• Should I eat the same on running vs non-running days?
• How do I get in enough carbs with limited stomach space after surgery?    

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytohealth on IG. We discussed:

• How Casey got into endurance running after bariatric surgery
• How she increased mileage over time from 5k to half marathon
• Casey's fueling strategies day-to-day as a bariatric athlete
• Which products and how often Casey fuels on race day
• Biggest lessons learned in training and nutrition
• Her advice for someone who wants to become an endurance runner

How to Contact Casey:
Instagram: @caseysjourneytohealth

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed:

• Why Allie chose to have bariatric surgery
• How Allie's experience as an elite collegiate swimmer impacted her journey
• Benefits of strength training immediately following bariatric surgery
• How Allie has used nutrition to fuel lifting, running, HIIT, and cycling workouts
• Allie's advice for someone starting on their post-bariatric movement and fueling journey
• Allie's new podcast!

How to Follow Allie:
Instagram: @allieslosingit_rny and her podcast: @formerfatfriendpod
Former Fat Friend Podcast

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed:

• How Megan got into the field of bariatric nutrition as a dietitian
• The biggest nutrition questions Megan receives and how she addresses them
• Megan's best strategies for addressing weight regain or stalls
• Nutrition myth and how Megan responds to them
• How to respond to hunger and cravings after bariatric surgery
• Megan's book, The Complete Bariatric Cookbook and Meal Plan

How to Contact Megan:
Instagram: @mybariatricdietitian
Website:  https://www.mybariatricdietitian.com/

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed:

• What led Lisa to having bariatric surgery and how it has changed her life
• How Lisa's movement goals have changed over time to her current training goals
• Lisa's mindset shifts around movement and nutrition since surgery
• Lisa's current lifting and running schedule
• How Lisa's nutrition evolved over time to fuel both strength training and running workouts
• The biggest lessons Lisa has learned over time
• Lisa's new podcast!

How to Follow Lisa
Instagram: @leaningintolisa and her podcast: @formerfatfriendpod
Former Fat Friend Podcast

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed:

• How Jules got into running after bariatric surgery
• Her current running and training program
• How Jules balances running with her busy lifestyle
• How bariatric surgery impacted her family's relationship with food
• Nutrition changes and adaptations Jules has implemented to fuel endurance training
• Why Jules named her account "RunningIsAPrivilege
• Jules' advice for a new bariatric runner

How to Contact Jules Gomez

• Instagram: @runningisaprivilege

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We discussed:

• Julia's bariatric journey as well as her recent plastic surgery experience
• How she restarted both her movement and nutrition programs after plastics
• How she fuels her lifting and running training programs
• How Julia and I adjusted her intake to help her achieve PR's in the gym as well as fuel endurance running and see muscle gains
• Julia's mindset changes
• Her advice to you if want to begin a consistent routine

How to Contact Julia Myers
Instagram: @itsjuliamyers 

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed:

• Why resistance training is so critical for women both before and after menopause
• How Marilyn has changed her resistance training and nutrition to change her body composition after menopause
• Marilyn's habits she has established to be consistent with her training and nutrition goals
• Marilyn's favorite go to protein based meals that she packs for the gym
• Her best advice on how to begin a lifting program

How to Contact Marilyn Clark:
Website: OffThePlateMC.com
Instagram: @offtheplatemc
X (formerly known as Twitter): @OfftheplateMC
Facebook: Off The Plate MC

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed:

• Areas of opportunity that you can work on to help improve mindset after bariatric surgery
• How using the foundational Headwork™️ skills can help to identify the mental and emotional factors that affect weight loss and well-being
• How to re-establish a good relationship with food and movement if you feel like it is becoming unhealthy
• How to get back on track with both nutrition and movement goals
• Understanding the difference between physical hunger and emotional hunger
• What is the difference between shame and guilt?

How to Contact Lora and learn more about her LIVE course and other resources:
Instagram: @bariatric.therapist
Website: loragrabow.com

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed physicians, Dr. Spencer Nadolsky (@drnadolsky) and Dr. Karl Nadolsky (@drkarlnadolsky). We discussed:

• How Dr. Karl and Dr. Spencer got into obesity medicine as their medical specialty
• How GLP-1 medications act in the body and help address obesity, Type 2 Diabetes, cardiovascular disease, appetite, etc.
• Main differences between the various GLP-1 medications
• How often GLP-1 medications are taken and also how long you may use these medications
• What is "food noise"
• Do these medications lead to muscle loss?
• Nutrition and resistance training recommendations while taking these

How to Learn More about Dr. Spencer Nadolsky and Dr. Karl Nadolsky:

Instagram: Dr. Spencer Nadolsky: @drnadolsky & Dr. Karl Nadolsky: @drkarlnadolsky
Twitter: Dr. Spencer Nadolsky: @drnadolsky & Dr. Karl Nadolsky: @drkarlnadolsky
Docs Who Lift Podcast

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep on IG. We discussed:

• The most common bariatric nutrition questions Kristin receives and how she answers them
• The best nutrition strategies that Kristin recommends to her clients
• Why meal prepping and meal planning can be helpful for staying on track with your nutrition goals
• Kristin's favorite ways to incroporate carbohydrate rich foods into your intake
• Key mindset shifts that Kristin helps her clients with
• Kristin's membership, Bariatric Meal Prep, and how it helps you reach your nutrition goals after bariatric surgery

Where to Follow Kristin and learn more about her services:
Website: BariatricMealPrep.com
Instagram: @bariatric.meal.prep
Tiktok: @bariatric.meal.prep
Pinterest: @bariatricmealprep
Facebook: @bariatricmealprep

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Rob Spinella, also known as @robmotivation on IG. We discussed:

• Why Rob chose to have bariatric & plastic surgery and how it changed his life
• Rob's two bodybuilding competitions and his thoughts on the experiences
• Rob's current goals and lifting program
• Why Rob chose to do dry January
• How Rob fuels for his lifting sessions and goals
• His biggest nutrition lessons learned and also advice for someone just starting out
• Why Rob opened his business, Next Level Fit

How to Contact Rob:
Instagram: @robmotivation
TikTok: @robspinella

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric powerlifter, Ashley Smith, also known as @movedatash on IG. We discussed:

• How Ashley's bariatric and fitness journey led her to trying powerlifting
• Her weekly training program to prepare for a powerlifting meet
• What a powerlifting meet includes
• How Ashley fuels for intense training sessions
• Her biggest lessons learned
• Her advice for someone who may want to try powerlifting

How to Contact Ashley:
Instagram: @movedatash 

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Jen Boerwinkle, also known as @jenruns2fit on IG. We discussed:

• How Jen began running and built up to training & completing marathons
• Why Jen became a running coach and how she helps runners
• Jen's weekly training schedule
• How Jen has evolved her nutrition to fuel her endurance training
• Jen's race day nutrition plan
• The role of strength training for runners
• Biggest lessons learned and advice for new bariatric runners

How to Contact Jen:
Instagram Personal Page: @jenruns2fit
Instagram Running Coach Page: @jen_risereign
Website: https://www.risereigntraining.com/

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Psychologist Kelly Broadwater, LPA, LCMHC, CEDS-S and Registered Dietitian Chaundra Evans, RD, LDN. We discussed:

• Their experiences working together specializing in bariatric patients with eating disorders
• Disordered eating habits and behaviors that can be hard to recognize after bariatric surgery
• At what point a good intentioned movement goal can turn into compulsive exercise
• Tips for someone who may feel like they are getting overly focused on calorie intake, weight, body composition, or movement
• Online resources and tools that they recommend
• Their new book, BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients

How To Contact Kelly & Chaundra:
Website: https://bebarieducated.com/
Facebook: BariEDucated
Purchase their book: BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients

Resources Recommended In the Episode by Kelly and Chaundra:
Compulsive Exercise Test
Recovery Record
Eating Disorder Alliance Website
Psychology Alliance

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Dee Howell, also known as @get_fitwith_dee on IG. We discussed:

•  Why he chose to have bariatric surgery and how it changed his life
• Dee's current training program and how it has changed over time
• How Dee has changed his nutrition to fuel his runs and lifting sessions
• Biggest lessons Dee has learned and mindset changes since having bariatric surgery
• How Dee has navigated bariatric surgery and his marriage and his tips for communication with your partner

How to Contact Dee Howell:
Instagram: @get_fitwith_dee

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• Different ways to develop a meal planning strategy and the pros and cons of each method
• Creating a specific meal plan for calories, macro and micronutrients
• Utilizing a macronutrient specific plan
• Utilizing the Active Bariatric Plates as a guide
  • Easy Training Day Plate
  • Moderate Training Day Plate
  • High Intensity Training Day Plate

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed:

• Why Stephanie chose to have bariatric surgery and how it has completely changed her life
• How Stephanie got into running and her 5k/month goal
• The habits Stephanie has put into place to ensure she meets her training goals
• Her fueling strategies for running and lifting
• How her career as a professional chef has helped her on her journey
• Stephanie shares her meal prep tips and tricks and favorite meals

How to Contact Stephanie:
Instagram: @steph_the_shrinking_chef
Podcast: We Are Losing It Podcast

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition podcast, I chatted with Megan Shtab, also known as @megans.mission on IG about:

• How bariatric surgery changed Megan's life
• Megan's experience with plastic surgery and her recovery
• Megan's career pivot into the fitness industry
• Her lifting program and advice on how to get started
• How her nutrition has changed to fuel her workouts
• Megan's mindset changes over time and her advice to you 

How to contact Megan:
Instagram: @megans.mission

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition podcast, I answer your questions on:

• My journey into how and why I got into the field of Bariatric Sports Nutrition
• The importance of protein after bariatric surgery and why it is such a main focus
• How much protein is required for muscle building
• The best strategies for protein intake on dosing, timing, and distribution per meal
• Comparing different protein sources and if they are absorbed at different rates
• How many grams of protein you can digest and absorb at one time
• The age old question- does collagen count towards my protein intake?

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric body builder and endurance runner, Mary Acosta, also known on IG as @marybariatric. We discussed:

• How Mary had to adjust her mindset to overcome post-op medical complications
• Mary's current training program in both her lifting and endurance training sessions
• How Mary has changed her nutrition over time to fuel both her training goals and body composition
• Why Mary uses body composition measurements rather than the scale to assess her progress
• Advice she'd share to a new bariatric athlete

You can contact Mary:
Instagram: @marybariatric
TikTok: @bulmahulkvsg 

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I answered your submitted questions on carbohydrates. Questions included:

• What is the difference between net carbs and total carbs and which is better to track?
• How do I know when it's time to increase my carbs after bariatric surgery?
• How many grams of carbohydrate should I consume?
• What's the best carbs for pre-workout and should they be included post-workout?
• Why am I craving carbs so much with an increase in exercise?
• Will carbs make me gain body fat?   

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• Various contributing factors to seeing the scale increase when you have begun a new exercise program or have a hard or intense workout after bariatric surgery
• Why the scale may not be the best tool to measure your progress and other ways to do so instead
• Addressing mindset changes around the scale increasing after bariatric surgery

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete Marye Runnels , also known as @marye_in_motion on IG. We discussed:

• Nutrition and exercise strategies Marye used to address her weight regain after bariatric surgery
• Marye's lifting program and how it developed over time
• Marye's experience with plastic surgery and when she resumed exercise 
• Marye's nutrition strategies for hiking and what she packs with her
• Biggest lessons learned over her journey and advice for how to get back on track

How to Contact Marye:
Instagram: @marye_in_motion

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition