Podcast Active Bariatric Nutrition par Kim Tirapelle, MS, RD, CSSD Épisodes

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	Titre	Date	Durée
	59. Your Nutrition for Endurance Training Questions Answered	09 Sep 2024	00:32:17
In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions: Does fueling help before short or long runs? Does it matter? At what time or distance should I begin carrying fuel for my runs? How often during a run should I be fueling and with what? What is gut training? Should I eat the same on running vs non-running days? How do I get in enough carbs with limited stomach space after surgery? Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	58. A Bariatric Athlete Journey with Endurance Runner Casey Kilduff	26 Aug 2024	00:52:05
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytohealth on IG. We discussed: How Casey got into endurance running after bariatric surgery How she increased mileage over time from 5k to half marathon Casey's fueling strategies day-to-day as a bariatric athlete Which products and how often Casey fuels on race day Biggest lessons learned in training and nutrition Her advice for someone who wants to become an endurance runner How to Contact Casey: Instagram: @caseysjourneytohealth Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	49. A Deep Dive Into Bariatric Nutrition with Kristin Willard, RD	13 Feb 2024	01:00:25
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep on IG. We discussed: The most common bariatric nutrition questions Kristin receives and how she answers them The best nutrition strategies that Kristin recommends to her clients Why meal prepping and meal planning can be helpful for staying on track with your nutrition goals Kristin's favorite ways to incroporate carbohydrate rich foods into your intake Key mindset shifts that Kristin helps her clients with Kristin's membership, Bariatric Meal Prep, and how it helps you reach your nutrition goals after bariatric surgery Where to Follow Kristin and learn more about her services: Website: BariatricMealPrep.com Instagram: @bariatric.meal.prep Tiktok: @bariatric.meal.prep Pinterest: @bariatricmealprep Facebook: @bariatricmealprep Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	48. A Bariatric Athlete Journey with Bariatric Bodybuilder Rob Spinella	29 Jan 2024	00:52:39
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Rob Spinella, also known as @robmotivation on IG. We discussed: Why Rob chose to have bariatric & plastic surgery and how it changed his life Rob's two bodybuilding competitions and his thoughts on the experiences Rob's current goals and lifting program Why Rob chose to do dry January How Rob fuels for his lifting sessions and goals His biggest nutrition lessons learned and also advice for someone just starting out Why Rob opened his business, Next Level Fit How to Contact Rob: Instagram: @robmotivation TikTok: @robspinella Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	47. A Bariatric Athlete Journey with Powerlifter Ashley Smith	22 Jan 2024	00:53:15
In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric powerlifter, Ashley Smith, also known as @movedatash on IG. We discussed: How Ashley's bariatric and fitness journey led her to trying powerlifting Her weekly training program to prepare for a powerlifting meet What a powerlifting meet includes How Ashley fuels for intense training sessions Her biggest lessons learned Her advice for someone who may want to try powerlifting How to Contact Ashley: Instagram: @movedatash Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	46. A Bariatric Athlete Journey with Endurance Runner Jen Boerwinkle	15 Jan 2024	00:45:24
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Jen Boerwinkle, also known as @jenruns2fit on IG. We discussed: How Jen began running and built up to training & completing marathons Why Jen became a running coach and how she helps runners Jen's weekly training schedule How Jen has evolved her nutrition to fuel her endurance training Jen's race day nutrition plan The role of strength training for runners Biggest lessons learned and advice for new bariatric runners How to Contact Jen: Instagram Personal Page: @jenruns2fit Instagram Running Coach Page: @jen_risereign Website: https://www.risereigntraining.com/ Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	45. Are You Struggling with Your Relationship with Movement or Food with Eating Disorder Specialists, Psychologist Kelly Broadwater & Registered Dietitian Chaundra Evans	04 Dec 2023	00:43:24
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Psychologist Kelly Broadwater, LPA, LCMHC, CEDS-S and Registered Dietitian Chaundra Evans, RD, LDN. We discussed: Their experiences working together specializing in bariatric patients with eating disorders Disordered eating habits and behaviors that can be hard to recognize after bariatric surgery At what point a good intentioned movement goal can turn into compulsive exercise Tips for someone who may feel like they are getting overly focused on calorie intake, weight, body composition, or movement Online resources and tools that they recommend Their new book, BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients How To Contact Kelly & Chaundra: Website: https://bebarieducated.com/ Facebook: BariEDucated Purchase their book: BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients Resources Recommended In the Episode by Kelly and Chaundra: Compulsive Exercise Test Recovery Record Eating Disorder Alliance Website Psychology Alliance Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	44. A Bariatric Athlete Journey with Dee Howell	20 Nov 2023	00:57:36
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Dee Howell, also known as @get_fitwith_dee on IG. We discussed: Why he chose to have bariatric surgery and how it changed his life Dee's current training program and how it has changed over time How Dee has changed his nutrition to fuel his runs and lifting sessions Biggest lessons Dee has learned and mindset changes since having bariatric surgery How Dee has navigated bariatric surgery and his marriage and his tips for communication with your partner How to Contact Dee Howell: Instagram: @get_fitwith_dee Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	43. What Meal Planning Strategy is Best for Me?	13 Nov 2023	00:23:05
In this episode of the Active Bariatric Nutrition Podcast, I discuss: Different ways to develop a meal planning strategy and the pros and cons of each method Creating a specific meal plan for calories, macro and micronutrients Utilizing a macronutrient specific plan Utilizing the Active Bariatric Plates as a guide Easy Training Day Plate Moderate Training Day Plate High Intensity Training Day Plate Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	42. A Bariatric Athlete Journey with Professional Chef Stephanie Mitchell	30 Oct 2023	00:47:41
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed: Why Stephanie chose to have bariatric surgery and how it has completely changed her life How Stephanie got into running and her 5k/month goal The habits Stephanie has put into place to ensure she meets her training goals Her fueling strategies for running and lifting How her career as a professional chef has helped her on her journey Stephanie shares her meal prep tips and tricks and favorite meals How to Contact Stephanie: Instagram: @steph_the_shrinking_chef Podcast: We Are Losing It Podcast Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	41. A Bariatric Athlete Journey with Megan Shtab	23 Oct 2023	00:45:58
In this episode of the Active Bariatric Nutrition podcast, I chatted with Megan Shtab, also known as @megans.mission on IG about: How bariatric surgery changed Megan's life Megan's experience with plastic surgery and her recovery Megan's career pivot into the fitness industry Her lifting program and advice on how to get started How her nutrition has changed to fuel her workouts Megan's mindset changes over time and her advice to you How to contact Megan: Instagram: @megans.mission Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	40. All Your Protein Questions Answered	16 Oct 2023	00:40:05
In this episode of the Active Bariatric Nutrition podcast, I answer your questions on: My journey into how and why I got into the field of Bariatric Sports Nutrition The importance of protein after bariatric surgery and why it is such a main focus How much protein is required for muscle building The best strategies for protein intake on dosing, timing, and distribution per meal Comparing different protein sources and if they are absorbed at different rates How many grams of protein you can digest and absorb at one time The age old question- does collagen count towards my protein intake? Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	57. A Bariatric Athlete Journey with Allie Matthews	08 Jul 2024	00:58:07
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed: Why Allie chose to have bariatric surgery How Allie's experience as an elite collegiate swimmer impacted her journey Benefits of strength training immediately following bariatric surgery How Allie has used nutrition to fuel lifting, running, HIIT, and cycling workouts Allie's advice for someone starting on their post-bariatric movement and fueling journey Allie's new podcast! How to Follow Allie: Instagram: @allieslosingit_rny and her podcast: @formerfatfriendpod Former Fat Friend Podcast Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	39. A Bariatric Athlete Journey with Bodybuilder Mary Acosta	09 Oct 2023	00:48:53
In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric body builder and endurance runner, Mary Acosta, also known on IG as @marybariatric. We discussed: How Mary had to adjust her mindset to overcome post-op medical complications Mary's current training program in both her lifting and endurance training sessions How Mary has changed her nutrition over time to fuel both her training goals and body composition Why Mary uses body composition measurements rather than the scale to assess her progress Advice she'd share to a new bariatric athlete You can contact Mary: Instagram: @marybariatric TikTok: @bulmahulkvsg Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	38. All Your Carbohydrate Questions Answered	25 Sep 2023	00:33:17
In this episode of the Active Bariatric Nutrition Podcast, I answered your submitted questions on carbohydrates. Questions included: What is the difference between net carbs and total carbs and which is better to track? How do I know when it's time to increase my carbs after bariatric surgery? How many grams of carbohydrate should I consume? What's the best carbs for pre-workout and should they be included post-workout? Why am I craving carbs so much with an increase in exercise? Will carbs make me gain body fat? Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	37. Why Is The Scale Increasing When I'm Exercising More?	11 Sep 2023	00:26:00
In this episode of the Active Bariatric Nutrition Podcast, I discuss: Various contributing factors to seeing the scale increase when you have begun a new exercise program or have a hard or intense workout after bariatric surgery Why the scale may not be the best tool to measure your progress and other ways to do so instead Addressing mindset changes around the scale increasing after bariatric surgery Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	36. A Bariatric Athlete Journey with Marye Runnels	04 Sep 2023	00:43:11
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete Marye Runnels , also known as @marye_in_motion on IG. We discussed: Nutrition and exercise strategies Marye used to address her weight regain after bariatric surgery Marye's lifting program and how it developed over time Marye's experience with plastic surgery and when she resumed exercise Marye's nutrition strategies for hiking and what she packs with her Biggest lessons learned over her journey and advice for how to get back on track How to Contact Marye: Instagram: @marye_in_motion Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	35. A Bariatric Athlete Journey with Ozzie Tirado	21 Aug 2023	00:38:27
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Ozzie Tirado, also known as @_sleeve2fitness_ on IG. We discussed: How he got into HIIT workouts and where he started on his fitness journey How he created his home gym from scratch How he has changed his eating pattern to fuel HIIT workouts His advice on how to get into exercising after bariatric surgery Biggest lessons learned in both nutrition and fitness after surgery How to Contact Ozzie: Instagram: @_sleeve2fitness_ Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	34. A Bariatric Athlete Journey with Bodybuilder Ronica Thorp	14 Aug 2023	00:41:02
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilder, Ronica Thorp, also known as @vsg_twinboymom on IG. We discussed: Where her fitness journey started after surgery and how she got to where she is now Why she decided to take on the challenge of a bodybuilding competition Her training program for the bodybuilding show- duration, reps/sets, frequency of workouts How her nutrition changed during competition prep How Ronica was able to train and meal prep while working the night shift as an RN Her mindset around a challenge such as this and if she would ever do it again! How to Contact Ronica: Instagram: @vsg_twinboymom Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	33. Everything You Wanted to Know About Protein Supplements	24 Jul 2023	00:28:59
In this episode of the Active Bariatric Nutrition Podcast, I discuss: Different types of protein supplements available including whey protein concentrate, isolate and hydrolysate, casein, soy, and pea Pros and cons of each for muscle building after bariatric surgery Branched Chain Amino Acid (BCAA) supplements and what the research suggests on their usage Collagen peptides and what the research suggests on their usage Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	32. A Bariatric Athlete Journey with Endurance Runner Mykera Boardman	10 Jul 2023	00:29:36
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and endurance runner, Mykera Boardman, also known as @bypassingthetime84 on IG and we discussed: How Mykera started running and how she has built up to where she is today Mykera's running program and cross-training routine Running apps that Mykera has used to develop her running programs Mykera's pre-run, during runs, and post-workout nutrition Biggest lessons learned and advice for a new bariatric runner Where to Contact Mykera Boardman: Instagram: @bypassingthetime84 Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	31. Bariatric Nutrition Myths Busted!	19 Jun 2023	00:28:38
In this episode of the Active Bariatric Nutrition Podcast, I discuss and dispel these common bariatric nutrition myths: Bariatric patients shouldn't eat carbohydrate rich foods Avoid lifting weights after surgery to prevent weight gain Bariatric individuals will need to eat 800-1200 calories/day for life It is required to eat only 3 meal/day for life, no snacks Hitting a weight loss plateau means I'm doing something wrong If you are experiencing muscle cramps, eat a banana More is better! Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	30. A Bariatric Athlete Journey with Powerlifter Carla Parson	12 Jun 2023	00:38:56
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and powerlifter, Carla Parson, also known as @sunkiss.my.fitness on IG and we discussed: Why Carla decided to get into powerlifting and how it has changed her body composition How to train for a powerlifting competition, including how she structures her lifting sessions, reps/sets, and duration of training program How she has adjusted her nutrition over time to fuel her lifting workouts Advice she would give to someone just starting with powerlifting How To Contact Carla: Instagram: @sunkiss.my.fitness Facebook: Sunkiss My Fitness, LLC Website: www.sunkissmyfitness.com Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	56. Your Bariatric Nutrition Questions Answered with Megan Moore, RD, CD	27 May 2024	00:58:53
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed: How Megan got into the field of bariatric nutrition as a dietitian The biggest nutrition questions Megan receives and how she addresses them Megan's best strategies for addressing weight regain or stalls Nutrition myth and how Megan responds to them How to respond to hunger and cravings after bariatric surgery Megan's book, The Complete Bariatric Cookbook and Meal Plan How to Contact Megan: Instagram: @mybariatricdietitian Website: https://www.mybariatricdietitian.com/ Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	29. Implementing the Bariatric Sports Nutrition Pyramid	05 Jun 2023	00:39:47
In this episode of the Active Bariatric Nutrition Podcast, I discuss: Understanding the bariatric nutrition basics and which behaviors are critical for long term success When to focus on specific calorie and macro goals to enhance performance Implementing timing of meals and snacks to optimize exercise What and when to implement specific ergogenic aids/supplements to reach your goals Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	28. Everything You Wanted to Know about Body Composition with Nina Crowley, PhD, RDN, LD	29 May 2023	00:56:48
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Nina Crowley, Phd, RDN, LD, also known as @ninamcrowley on IG and we discussed: What are better metrics to track other than BMI and weight and why What is body composition and the separate body compartments What testing methods are available for body composition How often we should test or measure our metrics Where you can get body composition measurements done How to Contact Dr. Crowley and seca: Instagram: @ninamcrowley Linkedin: https://www.linkedin.com/in/ninacrowley/ Twitter: https://twitter.com/PsychoDietitian Facebook: https://www.facebook.com/ninacrowley seca Instagram: @seca_northamerica Linkedin: @seca_northamerica Facebook: @secaglobal Twitter: @seca_global Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	27. How To Establish Life Long Habits That Stick with Kate Fuss, PA-C	22 May 2023	00:40:38
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Kate Fuss, PA-C, also known as @banana.bariatrics on IG and we discussed: How to create and establish life long habits after bariatric surgery How to habit stack Strategies to address weight regain after bariatric surgery Banana Bariatrics online support group community You can contact Kate at: Instagram: @banana.bariatrics Email: info@bananabariatrics.com Website: www.bananabariatrics.com Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	26. Are You Underfueling For Your Exercise Level?	15 May 2023	00:25:02
In this episode of the Active Bariatric Nutrition Podcast, I discuss: What does underfueling for your exercise level actually mean? Signs and symptoms of underfueling Strategies to prevent underfueling for exercise after bariatric surgery Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	25. Vitamin and Mineral Supplements for the Bariatric Athlete	08 May 2023	00:29:35
In this episode of the Active Bariatric Nutrition Podcast, I discuss: The importance of taking your bariatric vitamin and mineral supplements to prevent deficiencies and enhance performance Which nutrients a bariatric athlete is at higher risk of deficiency for and how they impact your workouts Dosing and timing strategies for your bariatric multivitamin, iron, Vitamin B12, calcium and vitamin D How to ensure your bariatric lab panel is run annually for life Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	24. A Bariatric Athlete Journey with Bodybuilder Justin Schork	01 May 2023	00:31:24
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_getting_started_fit on IG and we discussed: How Justin's weight loss journey has impacted how he raises his kids Justin's current lifting program including frequency, duration, reps/sets How Justin has changed his nutrition over time to enhance his body composition Justin's mindset shifts around losing weight, his nutrition, and workouts Advice Justin would give to someone wanting to change their body composition after bariatric surgery How to Contact Justin: Instagram: @just_getting_started_fit Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	23. All Your Creatine Questions Answered with Dr. Darren Candow	24 Apr 2023	00:52:29
In this episode of the Active Bariatric Nutrition Podcast, I interviewed one of the world's leading researchers of creatine monohydrate Dr. Darren Candow, PhD, CSEP-CEP, also known as @dr.darrencandow on IG and we discussed: How Dr. Candow got involved in creatine research Why we should be interested in creatine monohydrate and how it is used in our body The different dosing options, timing of intake, which formulations to choose, and if it should be cycled on/off What populations can benefit from creatine monohydrate supplementation How creatine supplementation may benefit a bariatric athlete in both strength and endurance training/goals What are the emerging areas of research on creatine How to Contact Dr. Candow: Instagram: @dr.darrencandow Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	22. A Bariatric Athlete Journey with Steph Abeles	17 Apr 2023	00:30:20
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Steph Abeles, also known as @metamorphasteph on IG and we discussed: How Steph recovered from two separate plastic surgeries and how that changed her life after bariatric surgery Steph's weightlifting routine and how it has impacted her body composition The key nutritional lessons Steph has implemented to fuel her workouts Steph's advice to someone starting on their bariatric journey Chapter Markers Available How to contact Steph: Instagram: @metamorphasteph Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	21. A Bariatric Athlete Journey with Yoga Instructor Leanne Nagle	20 Mar 2023	00:55:55
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and yoga instructor, Leanne Nagle, also known as @leanne_lately on IG and we discussed: Leanne's experience with a figure competition and how it impacted her mindset How Leanne got into yoga and uses it in her bariatric fitness journey How yoga can be beneficial for a bariatric athlete How Leanne fuels around her workouts Leanne's advice for someone who wants to incorporate yoga Chapter markers available How to contact Leanne: Instagram: @leanne_lately Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	20. Nutrition to Lean Out & Gain Muscle Simultaneously	13 Mar 2023	00:33:22
In this episode of the Active Bariatric Nutrition Podcast, I discuss: What are the key factors that impact body recomposition after bariatric surgery How to adjust calorie and macronutrients to gain muscle and lean out simultaneously Supplements that may optimize the recomposition goal including creatine monohydrate Day to day lifestyle changes that will enhance body recomposition Chapter Markers Available Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	55. A Bariatric Athlete Journey with Lisa Hendin	13 May 2024	00:53:30
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed: What led Lisa to having bariatric surgery and how it has changed her life How Lisa's movement goals have changed over time to her current training goals Lisa's mindset shifts around movement and nutrition since surgery Lisa's current lifting and running schedule How Lisa's nutrition evolved over time to fuel both strength training and running workouts The biggest lessons Lisa has learned over time Lisa's new podcast! How to Follow Lisa Instagram: @leaningintolisa and her podcast: @formerfatfriendpod Former Fat Friend Podcast Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	19. Building Muscle For Bariatric Athletes with Michael & Denise Pagano	06 Mar 2023	01:04:54
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Certified Personal Trainer Michael Pagano, and his wife, bariatric bodybuilder, Denise Pagano. We discussed: How to program your weight lifting program for various goals How to spread the volume of your lift over the course of a week Understanding the difference between strength and hypertrophy goals How Denise has adjusted her nutrition to fuel her bodybuilding How to gain muscle mass and maintain it as we age Michael and Denise's advice to new bariatric bodybuilders Chapter Markers Available How to contact Michael and Denise Pagano Michael on IG - @fit_body_con Michael's email: bodyforgedpt@gmail.com Denise on IG- @crunchysleever Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	18. A Bariatric Athlete Journey with Lori Dustin	27 Feb 2023	00:44:32
In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Lori Dustin, also known as @pipestonelori on IG. We discuss: Why Lori had bariatric surgery at age 60 and how it has changed her life Her fitness journey including how she built up to Crossfit workouts How she increased her intake gradually to help with muscle gaining Her mindset shifts around having bariatric surgery later in life Her advice to someone who questions whether age should limit your decision on having bariatric surgery Chapter Markers Available How to Contact Lori Dustin: Instragram: @pipestonelori Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	17. A Bariatric Athlete Journey with Endurance Runner Adam Fitz-Henry	13 Feb 2023	00:49:50
In this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner and bodybuilder, Adam Fitz-Henry, also known as @adz_in_control on IG. We discuss: How bariatric surgery has changed his life His resilience through recovering from plastic surgery and the setbacks he experienced His training program for marathons and ultramarathons, including his weekly training runs, weight lifting, and cycling sessions How he fuels for day-to-day training as well as endurance runs The products he uses on race day His mindset shifts as well as advice for new runners Chapter Markers Available How to Contact Adam Fitz-Henry: Instagram: Adz_in_control Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	16. A Bariatric Athlete Journey with Rob DiMedio Part 2	06 Feb 2023	00:45:18
In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Rob DiMedio, also known as @my_weight_is_history on IG. This is our second interview in a series of episodes tracking Rob's progress working with Active Bariatric Nutrition and we discuss: Our process working together and his body composition changes over the last 2 months How we have adjusted his calories and macronutrients over time to assist in his muscle gaining goal Rob's strength training routine and how less can be more! Rob's practical strategies on how he meets his daily goals with meal prepping How we have changed his supplementation routine His mindset changes around seeing the number on the scale increase Chapter Markers Available How you can contact Rob DiMedio: Instagram: @my_weight_is_history Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	15. Nutrition for Muscle Growth	30 Jan 2023	00:43:36
In this episode of the Active Bariatric Nutrition Podcast, I discuss: Habits to establish in the first year to set your nutrition foundation for muscle gains How to optimize your calorie and protein intake to gain muscle Distribution and timing of protein intake Creatine monohydrate supplementation - dosing, timing, and benefits Mindset shifts around seeing gains on the scale Chapter Markers Available Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	14. A Bariatric Athlete Journey with Endurance Cyclist Rob Rafanan	23 Jan 2023	00:39:10
In this episode of the Active Bariatric Nutrition Podcast, I interview endurance cyclist, Rob Rafanan, also known as @weightinginvain on IG, and we discuss: How bariatric surgery changed his life His plastic surgery journey and recovery His exercise evolution since surgery including cycling, weightlifting, and pickle ball Fueling for shorter and longer endurance cycling rides Race day fueling for endurance cycling and products he uses His advice for new endurance bariatric athletes and lessons learned Chapter Markers Available You can contact Rob at: Rob's Instagram: @weightinginvain Podcast: The Weighting Table Podcast- Available on Youtube, Apple Podcasts, Spotify The Weighting Table Podcast on Instagram: @theweightingtable Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	13. A Bariatric Athlete Journey with Endurance Runner Terry Price	16 Jan 2023	00:52:20
In this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner, Terry Price, also know as @terry.price.35574 on IG, and we discuss: His bariatric journey and what brought him to making the decision to have surgery and how it has changed his life How he started running and his progression both before and after surgery His current marathon training program including days/week, mileage, and pacing His fueling and hydration strategies for long training runs and races Lessons learned and advice for new endurance bariatric runners * Chapter Markers Available* You can learn more about Terry and contact him at: Instagram: @terry.price.35574 and @the_bariatric_marathoner Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	12. A Bariatric Athlete Journey with Kylie Hansen, NASM CPT, CNC	09 Jan 2023	00:41:15
In this episode of the Active Bariatric Nutrition Podcast, I interview personal trainer and bariatric athlete, Kylie Hansen, NASM CPT, CNC and owner of Bariatric Fitness by Kylie, also know as @kyliehansen.vsg on IG, and we discuss: Her bariatric journey and what brought her to making the decision to have surgery How she recovered from her pregnancies and spinal surgery to resume an exercise program after surgery The adaptations to her nutrition to fuel her exercise Why Kylie opened her personal training business for bariatric clients Her mindset shifts around both exercise and nutrition in different seasons of her life Chapter Markers Available How to Contact Kylie Hansen: Instagram: @kyliehansen.vsg Bariatric Fitness by Kylie: https://www.bariatricfitnesscoaching.com Email: befreebykylie@gmail.com Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	11. How To Time Your Meals Around Workouts	02 Jan 2023	00:27:26
In this episode of the Active Bariatric Nutrition Podcast, I discuss: How to time your meals around early morning, mid-day, and evening workouts What to eat and how much around workouts, including specific products In-training fueling for workouts lasting less than 1 hour In-training fueling for workouts lasting more than 1 hour Why I started Active Bariatric Nutrition and my goals for 2023 Chapter Markers Available Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	10. A Bariatric Athlete Journey with Bodybuilder Denise Pagano	26 Dec 2022	00:55:57
In this episode of the Active Bariatric Nutrition Podcast, I interview Denise Pagano, also know as the @crunchysleever, who is a bariatric powerlifter, and we discuss: Her bariatric journey and what brought her to making the decision to have surgery Her progression from walking to powerlifting and how she fuels her workouts The biggest mindset shifts she's had since surgery The biggest lessons she has had, both good and bad Advice for someone getting started with lifting and how to fuel for it Chapter Markers Available How to Contact Denise: Instagram: @crunchysleever Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	54. A Bariatric Athlete Journey with Endurance Runner Jules Gomez	29 Apr 2024	00:36:24
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed: How Jules got into running after bariatric surgery Her current running and training program How Jules balances running with her busy lifestyle How bariatric surgery impacted her family's relationship with food Nutrition changes and adaptations Jules has implemented to fuel endurance training Why Jules named her account "RunningIsAPrivilege Jules' advice for a new bariatric runner How to Contact Jules Gomez Instagram: @runningisaprivilege Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	9. Plant-Based Protein For Bariatric Athletes	19 Dec 2022	00:33:45
In this episode of the Active Bariatric Nutrition Podcast, I discuss: What makes a plant-based protein diet more challenging for bariatric athletes Key nutrients of interest that a plant-based diet can be lacking including dosing and what foods to consume Supplements that can help round out and enhance performance in a plant-based diet including creatine monohydrate and beta-alanine How to maximize your results through nutrition Chapter markers available! Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	8. A Bariatric Athlete Journey with Rob DiMedio	12 Dec 2022	00:47:15
In this episode of the Active Bariatric Nutrition Podcast, I interview the one and only Rob DiMedio of @my_weight_is_history, a bariatric athlete, and we discuss: His bariatric journey thus far and what brought him to making the decision to have surgery His exercise evolution since having bariatric surgery and what he has learned Our 2023 collaboration where we will adjust his nutrition to meet the following goals: muscle gaining, endurance training, and leaning out phases This will be the first of a series of episodes chronicling his progress through his training and nutrition phases next year! Chapter markers available! You can find more information about Rob DiMedio and how to contact him: Instagram: @my_weight_is_history Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	7. Strength Training For Bariatric Athletes with Nick Bates, CPT	05 Dec 2022	00:51:08
In this episode of the Active Bariatric Nutrition Podcast, I interview personal trainer and fitness consultant, Nick Bates, CPT, owner of Balance Fitness and we discuss: How to begin a strength training program and what movements to pair together How to structure a program to include the number of sets, reps, recovery time in between sets, and how to increase weight per set Understanding the Principle of Progressive Overload and when to increase weights to see muscle gain Nutrition guidelines for muscle gain after bariatric surgery Chapter markers available! How to contact Nick Bates, CPT to learn more about his services: Instagram: @balancefitnessofficial and @n_bates30 Email: nickbates3047@yahoo.com Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	6. Everything You Wanted To Know About Fluids, Electrolytes & Hydration	28 Nov 2022	00:33:03
In this episode of the Active Bariatric Nutrition Podcast, I talk about fluids, electrolytes, and hydration strategies for bariatric athletes including: Why we sweat and factors that impact your sweat rate What are the main electrolytes lost in sweat and how to replace these Fluid guidelines for bariatric athletes before, during, and after workouts Real life strategies to increase your overall fluid and electrolyte intake from foods and liquids to optimize hydration status The pros and cons of caffeine intake as an ergogenic aid Let me know what you thought of the episode! To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition

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