Action-Ables – Détails, épisodes et analyse

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Action-Ables

Paden Bhutia

Éducation

Fréquence : 1 épisode/12j. Total Éps: 192

Setting and achieving goals is hard but it doesn't have to be that way! If you're left feeling frustrated with your goals, this podcast is for you. Action-Ables is a weekly podcast that shows you how to pursue your goals without struggling! Discover and implement mindset coaching techniques that simplify and enhance your pursuit of goals. Your host, Paden, is a NLP Life Coach and is passionate about personal growth. Watch the video podcast on YouTube: https://www.youtube.com/@Action-Ables

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This is how I train my brain to be more disciplined with 2 NLP techniques

Saison 6 · Épisode 10

jeudi 2 octobre 2025 • Durée 12:04

In this episode, I'm sharing how being disciplined doesn't come naturally to me like most people. I'm sharing a technique which is a combination of two NLP techniques that have been helping me improve my discipline levels.

You can try it out for your goals.

I'd love to know your experience.

If you'd like to experience NLP life coaching for free, go ahead and book a life coaching session with me.

Disclaimer: These pro bono sessions are limited so please don't book unless you're serious about being coached.

You can book your coaching session here: https://calendly.com/padenbhutia-coaching/pro-bono-coaching-session

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4 Things that Work Better Than Motivation

Saison 6 · Épisode 9

jeudi 25 septembre 2025 • Durée 14:05

Feeling stuck because you're just not "feeling it"? You're not lazy—you're relying on the wrong thing. Motivation is a trap, and neuroscience proves it's the worst way to build lasting discipline.

In this episode, I expose the "dopamine deception" and gives you four simple, science-backed systems to break the cycle of procrastination for good.

Discover the simple counting trick that hacks your brain into action, the "No Zero Days" strategy to build unstoppable momentum, and how to make a powerful "identity shift" so discipline becomes automatic.

Stop waiting for a feeling that never comes and start building the life you want with these 4 things that work better than motivation.

Listen to the full episode here

If you want to work on a personal or professional situation inside of a coaching conversation for absolutely free, you can book your session with me. There are limited slots, so hurry and only book if you’re serious about achieving your goals: https://coachingwithpaden.youcanbook.me/

Since I’ve been off social media for a couple of months, you can get in touch with me via email padenbhutia@padenbhutia.com

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Why you’re procrastinating your goals and how to fix it

Saison 6 · Épisode 8

mercredi 17 septembre 2025 • Durée 09:54

Procrastination is like a sneaky ninja that quietly blocks your path to success. When you keep pushing off tasks, you end up stressed and anxious, with unfinished work hanging over your head. This habit not only makes you less productive, but it also makes you feel less confident, even when it comes to simple things.

Over time, procrastination can eat away at your dreams and ambitions, leaving you stuck in a rut of unfulfilled potential. But here’s the good news: breaking free from this pattern is the key to unlocking your true potential and achieving the future you’ve always wanted.

In this episode, I’m sharing 3 super simple ways to beat procrastination forever! You get to break this habit for good!

I’m trying a new, or rather, going back to an audio format for this podcast. Let me know what you think. I’m always trying to experiment to keep enjoying my podcasting journey while trying to add value to my listeners. Your opinion matters. Let me know what you think about me doing this podcast as a pure audio medium.

✨Check out the Become Consistent Challenge: https://www.padenbhutia.com/consistent-challenge

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Why using will power won’t help you with your life goals and what to use instead

Saison 6 · Épisode 7

mercredi 10 septembre 2025 • Durée 13:23

If you’re working on achieving your life goals by exerting your willpower, you may have noticed that it can cause frustration.

In this episode, I’m discussing why relying solely on willpower to achieve goals is ineffective. The reliance on willpower often leads to disappointment and negative self-talk. Instead, a more powerful tool, backed by science, can be used to achieve goals with greater ease.

The alternative is much better than trying to use willpower. I share a personal challenge that I faced and how willpower didn’t help me at all.

Watch the full episode on YouTube:https://youtu.be/W_tLKPk8xLA

You can also listen to the Action-Ables episode on Spotify or any other podcast platform.

✅ Book a free coaching call with me: https://calendly.com/padenbhutia-coaching/coaching-call-free

You can also email me for any questions: padenbhutia@padenbhutia.com

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Why You Keep Failing at Discipline And the Simple Fix

Saison 6 · Épisode 6

mercredi 3 septembre 2025 • Durée 06:52

In this episode, let's discuss the topic of discipline. What are your current levels of discipline? Would you like to increase those levels?

I discuss some mistakes to avoid and a few things that can help you with your discipline levels.

You can watch the full episode on YouTube:

✨ Slots are now open for my 1:1 coaching inside my Strategy for Consistency program: https://www.padenbhutia.com/strategy-for-consistency

You can get in touch with me by email: padenbhutia@padenbhutia.com or follow me on LinkedIn: www.linkedin.com/in/paden-bhutia

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10 steps for your life goals: Staying Consistent (FREE Guide)

Saison 6 · Épisode 5

mercredi 27 août 2025 • Durée 37:07

This is a first of a kind tutorial kind of episode.. Download the FREE Staying Consistent Guide: https://www.padenbhutia.com/staying-consistent-guide💪🏽 Want to become even more consistent with your life goals? Join the Become Consistent Challenge here: https://www.padenbhutia.com/consistent-challenge Use the coupon to get 20% OFF:Get20%OFFSlots✨ are now open for my 1:1 coaching inside my Strategy for Consistency program: https://www.padenbhutia.com/strategy-for-consistencyWatch the full episode now.You can also listen to the podcast on any podcast platform

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How to prioritize your life goals when you feel overwhelmed

Saison 6 · Épisode 4

mercredi 20 août 2025 • Durée 09:23

You may have heard about ‘prioritizing’ your goals. But how do you practically go about prioritizing your goals, without feeling overwhelmed? I used to find it difficult to work on my goals because I couldn’t decide which goals I wanted to work on first. The result was that I ended up trying to work on all my goals at the same time and ended up getting frustrated and overwhelmed. With experience, I’ve learned that you can have many goals and even work on them simultaneously, but not at the same time. There’s a powerful technique called Structural Alignment, which I learned during my coach education, and I’m sharing it in this week’s Action-Ables episode. This technique is used by many coaches to get powerful breakthroughs with their clients.. It’s simple, powerful and you can use it to work on your life goals. In this episode, I break down a technique that can help you prioritize your life goals without feeling overwhelmed.🎧 Listen to the full episode on Spotify:📹 Watch the full episode here: https://youtu.be/sKW7FwTZvaA➡️ Book a free coaching session with me: https://www.padenbhutia.com/about-padenbhutia💻 Free resources to help you with your life goals: www.padenbhutia.com📧 I’m unavailable on any social media platform as of now. You can email me for any queries: padenbhutia@padenbhutia.com

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Why goal setting isn't working for you (how to fix it)

Saison 6 · Épisode 3

mercredi 13 août 2025 • Durée 10:35

In this Action-Ables episode, I share why a typical goal-setting exercise often fails to yield results. While writing down goals is a crucial step, it’s not the sole determinant of success. Setting goals without taking the second, equally important step of consistent action hinders your progress and leads to frustration. This is the primary reason why many individuals who set goals end up feeling disheartened about their life aspirations.I share a simple yet effective method called O.R.S. that has proven beneficial in achieving my own goals. You can apply this approach to your own objectives and observe its impact on your journey.Achieving life goals requires dedication and perseverance. One key skill that can significantly enhance your chances of success is developing the ability to maintain consistency in your efforts. If you’re interested in improving your consistency, I recommend checking out the Become Consistent Challenge. ➡️ Become Consistent Challenge: https://www.padenbhutia.com/consistent-challenge Avail 20% OFF. Use the coupon code: Get20%OFFFor my coaching services, you can check out my website: www.padenbhutia.comEmail me for any questions or collaborations: padenbhutia@padenbhutia.com

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How I stopped struggling with my life goals and you can too!

Saison 6 · Épisode 2

mercredi 6 août 2025 • Durée 19:38

In this episode, I discuss how to achieve life goals without the struggle often associated with them. Your goals can be enjoyable, and the belief that one must suffer to succeed is a limiting belief. You can work on your goals in a way that doesn't cause anxiety or overwhelm. I share the things that have worked for me and I believe it can work for you too. My coaching services: https://www.padenbhutia.com/online-coaching-servicesYou can email me at padenbhutia@padenbhutia.com. That's the fastest way to get in touch with me.

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How I set goals when I have no clue what I want

Saison 6 · Épisode 1

mercredi 30 juillet 2025 • Durée 17:01

It’s been two weeks since I have been missing from here. All good! I have some good news to share with you, as well as a framework to help clarify your life goals. This is how I set goals when I have no clue what I want..

In this episode, I share my journey from feeling lost in my career to gaining clarity on my goals. I discuss the importance of aligning personal values with goals and introduce a four-step framework that can help uncover what truly matters to you!

This episode highlights the importance of asking the right questions, the flexibility to adjust goals, and the significance of commitment in achieving personal and professional aspirations.

Chapters

00:00 From Clueless to Clear: The Journey Begins

04:06 Understanding Goals: Misalignment and Fulfillment

07:48 The Power of Questions: Shifting Perspectives

11:55 Planning Your Goals: Timing and Commitment

15:43 The Dabble Period: Exploring Interests and Making Choices

Free audio training: https://www.padenbhutia.com/meaningfulgoals-free-audio

I am going to be off social media for a while. In case you’d like to reach out, you can email me: padenbhutia@padenbhutia.com

I’ll be checking my email regularly, so that’s the fastest way to get in touch with me for now.

➡️ For my coaching services, you can check out my website:

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Action-Ables – Détails, épisodes et analyse

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