Achieve Results Nutrition and Wellness Podcast – Détails, épisodes et analyse

Unlocking Sustainable Fitness and Wellness with Dr. Alan Bacon In this episode of the Achieve Results, Nutrition, and Wellness podcast, host Adam welcomes Dr. Alan Bacon from Maui Athletics to explore the transformative power of nutrition, exercise, sleep, recovery, and mental performance. Dr. Bacon recounts his inspiring journey from dental surgery to establishing a successful coaching business. The discussion highlights important topics such as habit-based goals, debunking social media fitness myths, and practical strategies for sustainable health and well-being. Dr. Bacon emphasizes making conscious, incremental changes, planning around events, and maintaining an abundance mindset. This episode provides valuable insights and actionable advice for anyone looking to elevate their fitness and overall quality of life. 00:00 Introduction to the Podcast 00:40 Meet Dr. Alan Bacon 01:28 Dr. Bacon's Journey to Fitness and Nutrition 05:06 The Importance of Evidence-Based Information 14:02 Balancing Quality of Life and Fitness 26:31 Setting Realistic Fitness Goals 37:04 Hydration and Daily Habits 37:27 Setting Actionable Goals 38:00 Outcome Goals vs. Habit-Based Goals 39:36 The Importance of Standards 44:22 Navigating Social Situations 45:45 Building a Support System 55:33 The Role of a Coach 56:47 Practical Tips for a Healthier Lifestyle 57:45 The Power of NEAT 01:04:10 Planning and Moderation 01:07:06 Final Thoughts and Resources

Unlocking Nutrition and Fitness: An Inspiring Conversation with Tony Cristodulo In this episode of the Achieve Results, Nutrition and Wellness podcast, host Adam dives deep into the world of nutrition, exercise, and wellness with special guest Tony Cristodulo. Tony, a UFC veteran, BJJ black belt, and renowned fight coach, shares his incredible journey from an obese teenager in Greece to a world-class athlete and coach. They discuss the importance of small wins, behavioral changes, and practical tips for achieving long-term health and fitness goals. Tony emphasizes the significance of internal locus of control, prioritizing protein intake, and increasing fiber in the diet, as well as the importance of mindset and routines. A must-listen for anyone looking to elevate their performance and well-being. 00:00 Introduction to the Podcast 00:40 Meet Tony Cristodulo: UFC Veteran and Coach 01:58 Tony's Journey: From Obesity to MMA Champion 03:51 The Struggles and Successes in Tony's Career 06:05 Transition to Coaching and Personal Training 09:33 Behavioral Insights on Diet and Training 19:18 Small Wins: Building Healthy Habits 29:42 Balancing Nutrition for Fighters and Everyday People 31:02 Achieving Low Body Fat: Consistency and Diet 32:06 The Importance of Quality Food Choices 34:11 Flexibility in Diet: Adherence and Mental Health 41:46 The Role of Willpower in Dietary Choices 47:19 Creating Healthy Eating Habits and Associations 49:39 Key Principles for Ideal Body Composition 55:57 Conclusion and Contact Information

In this episode I review my P's and Q's model for dietary success

By simply minding the 5 P's that are vital to your individual dietary success, you can create a dietary strategy, a lifestyle, and a persona that you are a healthy eater. 

This framework has been proven successful hundreds of times and is a vital part of the wellness process for anyone looking to make positive change in their lives. 

Enjoy this episode! 

In this episode I discuss the importance of understanding the fundamentals of eating.

Calories and Macro nutrient composition of the food a person eats are vitally important, and yet, most people do not understand these terms, let alone understand how to eat in a manner that supports a balanced calorie and macro nutrient intake!

So in this episode I review the 4 Macro nutrients and their calorie information, and functions so you can get a better understanding of what, when, and why to choose foods that will support your energy, performance, and body composition needs!

In this episode I break down the idea dietary strategy for building the most muscle while minimizing any addition fat mass! 

This episode reviews the caloric and macro nutrient structure needed to create an anabolic environment that your muscles will grow from, while minimizing fat accumulation at the same time. 

In this episode I review the importance of calorie and protein intake, as well as the roles of carbs and fats in the process of accumulating muscle mass and energizing the most effective workouts! 

Enjoy this episode! 

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In this Episode I cover how to identify when your diet is longer working. This episode gives you all the signs and symptoms of a bad diet, or a calorie deficit that is longer doing the job, and how to make adjustments that won't reverse your progress and hard work! 

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In this Episode I speak with Dr. Dwayne Jackson on all things supplementation. We review how to make sure you're purchasing quality supplements that will help rather hurt your wellness approach.

In this episode we speak about how to find a quality supplement, and a quality supplement brand. We discuss the do's and don'ts of supplements and how to avoid wasting your money with products that won't work.

We also speak about Dr. J's favorite supplements that he uses with his clients, and where to start on your supplementation journey with quality products that will benefit your health.

We also discuss functional mushrooms and the incredible benefits that they can have on overall function.

For more information about Dr. Jackson please see the links below.

 
https://drdwaynejackson.com/

https://www.instagram.com/drdnjackson/

In this podcast I cover the 5 fundamental skills needed for nutrition mastery that you should focus on before starting to count calories, and I thoroughly review how and why they play such an important role in driving results.

The 5 fundamentals are as follows:

1. Protein

2. Fruit and Veg

3. Food and drink quality

4. Food Quantities

5. Hydration

I had the opportunity to sit down with Jeb Johnson of Food on the Mind! Jeb is a treat to listen to! He is a master of behavior change for improved health and wellness.

Jeb takes a very realistic approach to making intentional and well thought out adjustments to your daily routines and habits so that you can improve your personal wellness.

We dive into the importance of walking, as well as the importance of mindfullness and intention around your actions.

For more info about Jeb please head over to his social media pages and website!

https://www.instagram.com/jebstuartjohnston/
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In this episode, I discuss the 4 P’s of metabolic individuality. Physiology, psychology, personal preference, and practical circumstance. I review these four vital factors for determining the best possible diet approach that will work with your lifestyle and suit your own individual needs!

When it comes to dieting the most effective diet is the one you can stick to most consistently. In this episode I’ll go over the importance of creating your own process and determining personalized features of your own diet based on your own individual needs.

I touch on each of the four P’s in detail so that you can use them to build the dietary approach that suits you best.

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