Today on AtoZrunning:

We tackle a regular topic of conversation for runners: training volumes and adaptations. In the world of running, the Diamond League continues with a world-record scare in the women’s steeple. And history was made at the World junior championships by a teenage Norwegian. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We discuss what it takes to get better and how the growth formula can help us improve. In the world of running, Olympic champs like Cole Hocker and Emmanuel Wanyonyi stepped back out on the track, and it wasn’t all roses. The weekend wrapped up with what is, on paper at least, the most impressive world record in distance running history. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We discuss overtraining and how incredibly easy it is to find ourselves burned out or injured. We also answer a listener question about heat vs. humidity. In the world of running, more Olympic trials action is underway. And US high schoolers wrapped up the year with a bang.

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we answer your questions about workout intensity and cross training, changing a season’s plans when disruptions hit, and more.

After that, we share world of running updates, including the recent Berlin Marathon World Record, changes to World Anti Doping Agency lists, and the US Trail Half Marathon Championships.

For the complete notes, links, and resources, visit https://atozrunning.com/episode156

For coaching and training details and services, visit https://atozrunning.com/coaching

This week, we discuss how to respond to disruptions in training and reminders to help minimize disruptions.

After that, we detail world of running updates about the new 24hour world record, USATF 10k championships, and NCAA cross country predictions and who’s who.

For resources and details, visit https://atozrunning.com/episode155

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we finish our marathon discussion. Last week was on successful marathon execution and this time on how to prepare and train successfully.

After that, we share world of running updates on the Diamond League finals in Zurich, New York’s 5th Avenue mile, and the Great North Half Marathon.

For resources and details, visit https://atozrunning.com/episode154

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we bring together the best readings and advice on running a successful marathon and discuss how to execute on race day.

And after that, we share world of running updates on Grant Fisher’s latest American record, the USATF 20k champs, and another great Eilish McColgan performance.

For resources and details, visit https://atozrunning.com/episode153

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we answer listener questions about running efficiency and economy, tapering long runs, and prolonged fatigue in training.

After that, we share updates from the world of running about epic ultras, fall marathons, and more.

For resources and details, visit https://atozrunning.com/episode152

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, Andi and Zach discuss when runners should go all out, defining what it looks like to go all-out as well as when to not do so with some bonus stories and personal anecdotes.

After that, we share world of running updates about the European championships, historic Falmouth Road Race, and new qualifying standards for world championships.

For resources and details, visit https://atozrunning.com/episode151

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, Endurance Rehabilitation and Athletics PTA Rob Andro joins the show to discuss the essentials of successful injury rehabilitation.

After that, we share the latest world of running updates from Monaco, including new records, and a note about blood lactate from Matt Fitzgerald.

For resources and details, visit https://atozrunning.com/episode150

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, elite marathoner and coach Andrea Pomaranski discusses returning to the sport and the role of urgency.

After that, we share world of running updates about the Commonwealth Games, Silesia Diamond League, and shoes rules that have people frustrated once again.

For resources and details, visit https://atozrunning.com/episode149

For training, coaching, and other services, visit https://atozrunning.com/coaching

In this episode, we answer listener questions about in-race hydration, HIIT workout efficacy, and pacing ourselves in races, whether in a mile or a marathon.

After that, we discuss world of running updates about a stellar performer at the USA master’s championships, the new candidates for world marathon majors, and more.

For resources and details, visit https://atozrunning.com/episode148

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we finish our discussion of the 2022 World Athletics Championships as well as mistakes and triumphs in racing. We begin with the women’s marathon and wrap up with the men’s 5,000m and women’s 800m.

For resources and details, visit https://atozrunning.com/episode147

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We discuss what it means to practice running and where every runner needs to begin each training season. We also answer a listener question about training in super shoes. In the world of running, we’ve got the highlights from NCAA champs and other track actions. And in the headlines, have you been following the Spring Energy gel debacle? We’ve got the latest as well as our analysis. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

In this episode, we discuss triumphs and mistakes in racing, using the first weekend of the World Championships to illustrate examples of what to do or not.

During that segment, we report on the first weekend results of the World Athletics Championships, including the men’s marathon and men’s and women’s 10,000ms.

For resources and details, visit https://atozrunning.com/episode146

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we discuss the rules to realizing your dreams, rules specifically for runners around what to be, what to get, and what to quit.

After that, we discuss the latest from the world of running, including the Sunset Tour and World Championships preview.

For resources and details, visit https://atozrunning.com/episode145

For training, coaching, and other services, visit https://atozrunning.com/coaching

In this episode, world class track runner Zouhair Talbi discusses what it takes to be among the best.

And in the world of running, Andi and Zach report on Stockholm Diamond League, the upcoming world championships marathon, and other impressive results on the racing scene.

For resources and details, visit https://atozrunning.com/episode144

For training, coaching, and other services, visit https://atozrunning.com/coaching

In this listener Q&A episode, Andi and Zach answer questions about wet shoes, hamstring injuries, and training for different race distances.

After that, we share the latest from the world of running: USA track championships, BAA 10k, and an interesting new marathon rule.

For resources and details, visit https://atozrunning.com/episode143

For training, coaching, and other services, visit https://atozrunning.com/coaching

On the show today, professional marathoner Lindsay Flanagan discusses her pr marathon by effort.

After that, Andi and Zach share the latest from the world of running, including Diamond League meets in Oslo and Paris and ultra marathon updates.

For resources and details, visit https://atozrunning.com/episode142

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, Andi and Zach discuss a comprehensive approach to time management for runners.

In the world of running after that, the Rome Diamond League, NCAA championships, and fastness everywhere.

For resources and details, visit https://atozrunning.com/episode141

For training, coaching, and other services, visit https://atozrunning.com/coaching

Pro marathoner and coach Dakotah Lindwurm joins the show to discuss how  to develop a winning mindset and things every runner should be thinking about.

After that, Andi and Zach discuss the latest from the world of running, including the US 6k champs, Rabat Diamond League, and a marathon full of problems.

For resources and details, visit https://atozrunning.com/episode140

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, Andi and Zach answer listener questions about making training adjustments, what to do about plateauing, how to recover from the first marathon, and more!

And in the world of running, US 10,000m team championships, stars in Eugene, and hs studs in Cali

For resources and details, visit https://atozrunning.com/episode139

For training, coaching, and other services, visit https://atozrunning.com/coaching

Olympic medalist and renowned coach Brian Diemer discusses how to get the most out of yourself and others.

And in the world of running, high schoolers amaze, Eilish McColgan breaks records, and more!

For resources and details, visit https://atozrunning.com/episode138

For training, coaching, and other services, visit https://atozrunning.com/coaching

Dr. Marie Whitt joins the show to discuss common runner problems like shin splints and foot pain, sharing practical preventative measures among other things.

Stick around after that for the latest from the world of running, including the USATF 25k championships, a new high school record, and the first installment of the Diamond League circuit.

For resources and details, visit https://atozrunning.com/episode137

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We discuss exactly why the record books have been completely rewritten in recent years. We also answer a listener’s question about the life of super shoes. In the world of running, the Diamond League ended the early season with a Scandinavian double and a multitude of records! As for high school, a mile record was broken twice at the same meet. And in the headlines, 36 marathons in 36 days would be tough enough without a fatal lung condition. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we discuss our favorite topic: running by effort. We break down why runners approach training in this way and how it looks in specific workout types and examples.

Stick around after that for the latest from the world of running, including a new half marathon record, fast running at Sound Running, and some unfortunate news for the Diamond League circuit.

For resources and details, visit https://atozrunning.com/episode136

For training, coaching, and other services, visit https://atozrunning.com/coaching

Physical Therapist Betsy Petry-Johnson joins us again, this time to discuss the role of the pelvic floor in running mechanics and things runners need to know about it.

Stick around after that for the latest from the world of running, including the USATF Road Mile Championships, Drake Relays and Penn Relays on the track, and the new 100k world record.

For resources and details, visit https://atozrunning.com/episode135

For training, coaching, and other services, visit https://atozrunning.com/coaching

Andi and Zach respond to listener questions, covering questions about tune-up races, routines, and training priorities, and more!

Stick around after that for the latest from the world of running, including a new fastest marathon debut, outdoor track heating up, and a world record attempt.

For resources and details, visit https://atozrunning.com/episode134

For training, coaching, and other services, visit https://atozrunning.com/coaching

Physical therapist Betsy Petry-Johnson joins us to discuss gluteal function and the importance of the glutes in the kinetic chain. She’s got tips, suggestions, and insights for using glutes well in this thorough examination.

Stick around after that for the latest from the world of running, including the Boston Marathon, a world best relay, and the Seoul Marathon.

For resources and details, visit https://atozrunning.com/episode133

For training, coaching, and other services, visit https://atozrunning.com/coaching

On the show today, professional marathoner Carrie Verdon discusses running through the different stages of life and how she rediscovered motivation and confidence.

Stay tuned after that for the latest from the world of running, including a strange track meet in the middle of the ocean, the world’s greatest running team, and 1,000 marathons.

For resources and details, visit https://atozrunning.com/episode132

For training, coaching, and other services, visit https://atozrunning.com/coaching

Colleen Quigley joins the show to talk about cross training to an Olympic qualification and how cross training maintains an ongoing role in her training.

Stick around after that for the latest from the world of running, including US high school records, an Australian champ, and the Paris Marathon.

For resources and details, visit https://atozrunning.com/episode131

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we’re answering your questions, including questions about racing shoes, drills, dead butt syndrome, and more!

Stick around after that for the latest from the world of running, including the Istanbul Half Marathon, an inspiring marathon victory, and insights into a pro runner’s training.

For resources and details, visit https://atozrunning.com/episode130

For training, coaching, and other services, visit https://atozrunning.com/coaching

During the show today, Olympian, NCAA champ, and NCAA record-holder Yared Nuguse discusses taming ourselves and pushing through trials and limitations to achieve success.

Stick around after that for the latest from the world of running, including the world indoor track champs, NYC half marathon, and additional race action from the weekend.

For resources and details, visit https://atozrunning.com/episode129

For training, coaching, and other services, visit https://atozrunning.com/coaching

Olympian Benard Keter reveals his process to progress through years of continued growth in the sport of running.

Stick around after that for the latest from the world of running, including NCAA indoor nationals, fast results from Nagoya Marathon, and more high school records.

For resources and details, visit https://atozrunning.com/episode128

For training, coaching, and other services, visit https://atozrunning.com/coaching

Todd Buckingham of the Mary Free Bed Sports Rehabilitation Performance Lab makes his 3rd appearance on the show, this time to discuss the science of losing fitness and the physiological changes that occur when not training.

After that, we’ve got the latest from the world of running, including the Tokyo Marathon, USATF 15k champs, and more!

For the complete notes, links, and resources, visit https://atozrunning.com/episode127

For coaching and training details and services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We talk with recent 25k champ Betsy Saina about dealing with discomfort. We also answer a listener question about training adaptations and advantages from heat. In the world of running, the Pre Classic was every bit as exciting as anticipated, from world records to massive rivalries. And from recent headlines, we talk about the performance implications of defecation. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

In this month’s Q and A episode, we respond to listener and AtoZrunner questions about how to approach hill workouts, the importance of mid-week longer runs, vitamin and mineral balances, and more.

Stick around after that for the latest form the world of running, including the USATF indoor track championships, a world record on the roads, and an age group record to blow your mind.

For the complete notes, links, and resources, visit https://atozrunning.com/episode126

For coaching and training details and services, visit https://atozrunning.com/coaching

Leg strength for a myriad of reasons is one of those predetermining factors for success in running. We tackle both what is involved in strengthening the legs and how runners might best accomplish it both during and outside of the run.

Stick around after that for the latest from the world of running, including records on the track as well as the roads.

For the complete notes, links, and resources, visit https://atozrunning.com/episode125

For coaching and training details and services, visit https://atozrunning.com/coaching

Andi and Zach continue the discussion about social influences on runners by breaking down how runners interact with social media, featuring reflections from guests and audience members as well.

Stick around after that for the latest from the world of running, including a plethora of new records and amazing performances.

For resources and details, visit https://atozrunning.com/episode124

For training, coaching, and other services, visit https://atozrunning.com/coaching

To better understand how other people influence us as runners, Andi and Zach unpack research on social influences and their effects on exercise and running.

Stick around after that for the latest from the world of running, including more fast indoor track action and a reflection on what people shout at runners during races.

For resources and details, visit https://atozrunning.com/episode123

For training, coaching, and other services, visit https://atozrunning.com/coaching

Patti Catalano Dillon shares her epic marathoning legacy of the 1970s and ‘80s. From world records to sage advice, Patti has been to the top and shares the perspective to prove it.

Stick around after that for the latest from the world of running, including amazing performance at Millrose and the coldest marathon ever (literally).

For the complete notes, links, and resources, visit https://atozrunning.com/episode122

For coaching and training details and services, visit https://atozrunning.com/coaching

In this month’s Q and A episode, we feature listener and subscriber questions about Garmin data efficacy, winter training considerations, depletion runs, and more.

Stick around after that for the latest from the world of running, including an interesting addition to the Houston Marathon report, a fascinating study about facial expressions while running, and a preview of the upcoming Millrose Games.

For the complete notes, links, and resources, visit https://atozrunning.com/episode121

For coaching and training details and services, visit https://atozrunning.com/coaching

We discuss pain and injury from running and a simple 4-step protocol to effectively reducing injury when pain begins.

Stick around after that for the latest from the world of running, including marathon records, half marathon records, and insights about race day expectations.

For the complete notes, links, and resources, visit https://atozrunning.com/episode120

For coaching and training details and services, visit https://atozrunning.com/coaching

Alex Andrei is tackling the challenge of how to grow the sport of track and field, and he joins us here to share what he has been learning and an exclusive look into what’s coming when his documentary premieres this summer and what many hope to be instrumental in revolutionizing the sport.

And stick around after that for recent updates from the world of running, including the USA cross country champs, new ultra records, and some fascinating backstories on amazing runners.

For resources and details, visit https://atozrunning.com/episode119

For training, coaching, and other services, visit https://atozrunning.com/coaching

Diane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again.

Stick around after that for an update from the world of running, including new world records and revelations about Olympic gold medalist Faith Kipyegon.

For resources and details, visit https://atozrunning.com/episode118

For training, coaching, and other services, visit https://atozrunning.com/coaching

With the many conversations and great ideas shared in the last year, we decided to take a moment and reflect on our top three lessons learned in 2021.

Stick around after that for recent news from the world of running, including a pro runner’s comments about Whoop, a new Diamond League meet, and a new rule about shoes.

For the complete notes, links, and resources, visit https://atozrunning.com/episode117

For coaching and training details and services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We interview recently-crowned 25k champ Diego Estrada about his recent running rebirth. We also answer listener questions about mental race strategies. In the world of running, track action is on fire amid the year of the teenage sensations. How fast do you think you can push a stroller for 1 mile?

For training, coaching, and other services, visit https://atozrunning.com/coaching

Christine Koth, physical therapist, author, and hip specialist discusses how those hip muscles work and how to keep them healthy.

Stick around after that for the latest from the world of running, including some controversy over that crazy fast high school race, new research on the super shoes, and a fascinating look at one of the world’s greatest runners.

For resources and details, visit https://atozrunning.com/episode116

For training, coaching, and other services, visit https://atozrunning.com/coaching

Chelsea Plummer of Mae’s Menu, recipe designer and marathoner, talks food for runners, specifically good food for the busy schedule, sharing several great recipes as well.

Stick around for the latest from the world of running, including some cross country championships and an exclusive World Athletics interview with Eliud Kipchoge.

For the complete notes, links, and resources, visit https://atozrunning.com/episode115

For coaching and training details and services, visit https://atozrunning.com/coaching

Fartleks are one of the most common types  of workouts used in training plans today and yet are very rarely clearly defined. We will explore the concept thoroughly and dive into why, how, and when to run fartleks in your training.

Stick around after that for recent news from the world of running, including the USA Road Circuit championships, new US Olympic Trials standards, and a high school cross country team for the ages.

For resources and details, visit https://atozrunning.com/episode114

For training, coaching, and other services, visit https://atozrunning.com/coaching