A Superwoman Handbook – Détails, épisodes et analyse

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with pregnancy loss and transformation coach Shruti Trivedi for a deeply honest and compassionate conversation about grief, healing, self-compassion, and the hidden emotional impact of pregnancy loss.

After experiencing the heartbreaking loss of three babies over 11 years, Shruti turned her pain into purpose by helping women navigate grief, burnout, and life transitions with support, empathy, and understanding.

In this powerful episode, Shruti opens up about the guilt, silence, and self-blame that so many women quietly carry after pregnancy loss — and why healing begins with acknowledging those emotions instead of suppressing them.

Together, Gillian and Shruti explore the emotional realities of miscarriage, mental health, relationships, intimacy, and the pressure many women feel to “move on” before they are truly ready.

Shruti also shares simple but transformative healing practices including journaling, creating safe emotional spaces, honoring memories, and using her framework of acknowledge, allow, and align to move through grief with kindness instead of shame.

Through vulnerable storytelling and practical insight, this episode serves as a reminder that healing is not linear — and that no woman should have to grieve alone.

Whether your loss was recent or decades ago, this conversation will help you feel seen, supported, and empowered to honor your story without judgment.

This episode is a reminder that your grief deserves compassion, your story deserves space, and your healing deserves time.

Connect with Shruti Trivedi:

TikTok: https://www.tiktok.com/@tulsihealslifecoaching

Instagram: https://www.instagram.com/tulsiheals_life_coaching/

LinkedIn: www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671a

Email: shruzee@gmail.com

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.

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Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with longevity medicine expert, founder of Aspect Wellness, and precision health practitioner Rachel Smith, DNP, FNP-C, CNM for an eye-opening conversation about aging, metabolic health, hormone optimization, and the surprising truth about longevity medicine.

With nearly 20 years of clinical experience spanning women’s health, family medicine, and obesity medicine, Rachel has dedicated her work to helping high-performing men and women protect their health, optimize energy, and maintain long-term vitality before decline becomes their new normal.

In this insightful episode, Rachel shares how modern longevity medicine is transforming the way we approach aging—not through quick fixes or fear-based wellness trends, but through evidence-based strategies rooted in physiology, data, and sustainable performance.

Together, Gillian and Rachel explore the hidden factors that impact aging, including stress, metabolism, hormones, recovery, muscle health, and behavior change. Rachel also breaks down how proactive health optimization can help people maintain clarity, resilience, independence, and physical capacity as they move through midlife and beyond.

Through practical advice and empowering insight, this episode dives into how busy professionals can take control of their health, improve long-term outcomes, and embrace aging with strength and confidence.

Whether you are navigating hormonal shifts, struggling with energy and recovery, or simply wanting to age proactively and intentionally, this conversation will challenge outdated ideas about aging and inspire you to approach your health in a whole new way.

This episode is a powerful reminder that longevity is not just about living longer—it’s about living better.

Connect with Rachel Smith:

Instagram: @rachelsmithdnp

LinkedIn: https://www.linkedin.com/in/rachel-smith-dnp/

Email: rsmithdnp@aspect-wellness.com

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.

#asuperwomanhandbook  #RachelSmith #longevity  #longevitymedicine  #healthyaging  #hormonehealth  #metabolichealth  #wellness  #precisionhealth  #womenhealth  #mindset  #selfcare  #healthoptimization  #aginggracefully  #womenswellness  #midlifehealth  #biohacking #wellbeing  #healthylifestyle  #preventivemedicine  #energyhealing  #vitality  #podcastepisode  #leadership  #confidence  #season3  #episode6

In this powerful episode of A White Collar Wife, Gillian Utesch opens up about navigating a high-conflict divorce and the emotional, mental, and financial toll it took on her life.

What she once believed would be a process she could move through quickly turned into an ongoing storm—filled with legal battles, uncertainty, and constant emotional strain. Through raw and honest storytelling, Gillian shares what it’s like to face a situation where resolution isn’t simple, and conflict doesn’t easily end.

She reflects on the reality of living through prolonged legal tension, the importance of resilience, and how maintaining clarity in chaos becomes essential for survival. This episode also highlights the strength it takes to keep moving forward when everything feels unpredictable.

Sometimes, navigating the storm isn’t about control—it’s about endurance.

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.

#awhitecollarwife  #asuperwomanhandbook  #highconflictdivorce   #lifeafterdivorce  #resilience  #emotionalhealing  #personalgrowth  #healingjourney  #womenempowerment  #realstories

In this heartfelt episode of A White Collar Wife, Gillian Utesch reflects on how growing up in a small town shaped her understanding of resilience, community, and self-worth.

In a place where everyone knew each other’s stories, she learned early the importance of meeting people where they are—regardless of background or circumstance. What once felt like a simple upbringing would later become the foundation for how she navigates life’s most difficult moments.

Through personal stories and reflection, Gillian shares how small-town life instilled values of endurance, connection, and adaptability. From lessons passed down through generations to the importance of having a “Plan B,” she reveals how these early experiences continue to influence her approach to relationships, growth, and rebuilding after hardship.

She also explores the deeper side of resilience—learning to reframe resentment, lead with kindness, and understand that loving others begins with learning to love yourself.

Sometimes, the strength we need was built long before we realized we would need it.

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.

#AWhiteCollarWife #ASuperwomanHandbook #smalltownlife  #resilience  #personalgrowth  #community  #lifelessons  #healingjourney  #womenempowerment  #selfdiscovery

In this powerful episode of A White Collar Wife, Gillian Utesch shares a deeply personal story from one of the most turbulent moments of her divorce.

When legal systems failed and chaos threatened her safety, an unexpected ally stepped in—her local sheriff’s department. Gillian recounts the night she was nearly locked out of her own home, and how law enforcement became a critical line of protection when everything else seemed to fall apart.

Through honest reflection, she explores the importance of community support, resilience, and the courage it takes to ask for help during moments of crisis. What began as a frightening experience became a reminder that safety doesn’t always come from systems—but from people willing to show up and do what’s right.

This episode highlights how strength can emerge even in uncertainty, and how support can come from the most unexpected places.

Sometimes, when everything feels like it’s falling apart, the right people step in at the right time.

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.

#AWhiteCollarWife #ASuperwomanHandbook #divorcestory  #lifeafterdivorce  #resilience  #communitysupport  #lawenforcement  #personalgrowth  #healingjourney  #realstories

In this deeply personal episode of A White Collar Wife, Gillian Utesch shares how heartbreak, divorce, and unexpected loss transformed her mindset and rebuilt her confidence.

She reflects on the year that shattered her routines—navigating grief, loneliness, and the quiet ache of change. From moments of numbness and denial to learning how to sit alone in silence, she reveals how survival slowly became strength.

Gillian opens up about redefining daily rituals, leaning on trusted support systems, and creating new traditions that helped her regain control. Whether it was replacing thousands of Christmas lights or driving her daughter’s car just to feel connected, she found healing in the smallest acts of courage.

Grief is not linear. Healing is not loud. And sometimes, the most powerful transformations happen in the quiet.

When life breaks you open, you don’t just survive—you rebuild.

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

#AWhiteCollarWife #asuperwomanhandbook  #griefhealing  #lifeafterdivorce  #HealingJourney #personalgrowth  #resilience  #emotionalhealing  #womenempowerment  #selfdiscovery

In this deeply emotional episode of A White Collar Wife, Gillian Utesch shares the story of Cocoa—her first adult dog, her quiet protector, and a companion who left a lasting imprint on her life.

Through heartfelt storytelling, she reflects on the journey they shared—from everyday moments of comfort and connection to the final chapter that tested her strength in unimaginable ways. What unfolded was both heartbreaking and profound, revealing the depth of love we carry for the animals who become part of our family.

Gillian opens up about grief, the weight of witnessing a goodbye, and the unexpected peace that can exist even in loss. This episode is not just about saying goodbye—it’s about honoring a life, understanding love in its purest form, and finding meaning in the moments we wish could last forever.

Sometimes, the hardest goodbyes carry the most powerful reminders of how deeply we are capable of loving.

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.

#AWhiteCollarWife #ASuperwomanHandbook #petloss  #DogLovers #emotionalhealing  #griefjourney  #lifelessons  #unconditionallove  #healingjourney  #realstories  #podcastepisode

In this revealing episode of A White Collar Wife, Gillian Utesch reflects on the striking contrast between two marriages—and how each one ended in completely different ways.

She shares the story of her first divorce, a quiet and respectful separation that, while brief, left a lasting impact on how she views relationships, boundaries, and self-awareness. In contrast, she opens up about the emotional complexity of a later marriage that unfolded very differently—marked by conflict, tension, and difficult lessons.

Through raw and honest storytelling, Gillian explores the subtle signs she overlooked, the importance of trusting your instincts, and how past experiences can shape how you navigate future relationships.

From small but meaningful moments—like signing divorce papers in unexpected places—to the deeper realization of what it means to walk away with dignity, this episode highlights the power of self-respect, clarity, and growth.

Sometimes, it’s not just how a relationship ends—but what it teaches you about yourself.

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.

#AWhiteCollarWife #ASuperwomanHandbook #divorcejourney  #lifeafterdivorce  #emotionalhealing  #personalgrowth  #womenempowerment  #relationshiplessons  #selfawareness  #healingjourney  #realstories  #podcastepisode

In this deeply personal episode of A White Collar Wife, Gillian Utesch reflects on the quiet unraveling of her marriage—and the realization that the disconnection didn’t happen all at once.

Through raw and honest storytelling, she shares how emotional distance, blurred boundaries, and unmet needs slowly created a life that no longer felt aligned. What began as small shifts turned into something much deeper—an “affair with herself,” where she sought peace, validation, and escape outside of her relationship.

Gillian opens up about navigating family dynamics, internal conflict, and the moments that forced her to confront the truth about what she was feeling—and what she had been avoiding.

This episode highlights the importance of self-awareness, emotional boundaries, and recognizing when something in your life is no longer sustainable.

Sometimes, the hardest realization isn’t what someone else did—but what we’ve allowed ourselves to live without.

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join my email community via the website to receive tools, inspirational stories, and full show-note breakdowns.

#AWhiteCollarWife #ASuperwomanHandbook #episode5  #selfdiscovery  #emotionalhealing  #lifeafterdivorce  #personalgrowth  #womenempowerment  #healingjourney  #relationshiptruths  #selfawareness  #realstories  #podcastepisode

In this heartfelt episode of A White Collar Wife, Gillian Utesch reflects on her past relationships and the lessons they’ve taught her about love, growth, and self-awareness.

From the excitement of a blind date at Johnny Rockets to the deeper realizations that come with time and experience, Gillian shares how each chapter shaped her understanding of what truly matters in both relationships and life.

Through honest storytelling, she explores the idea of a “slow burn” kind of love—the kind that evolves over time—and how embracing both the highs and the challenges can lead to deeper clarity and personal growth.

Sometimes, it’s only in hindsight that everything starts to make sense.

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

#AWhiteCollarWife #ASuperwomansHandbook #LoveAndLife #relationshipstories  #datingjourney  #blinddatestory  #lifelessons  #womenempowerment  #personalgrowth  #modernlove  #heartfeltconversations  #podcastepisode  #selfdiscovery