I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro.

Key Highlights:

• Explore the root causes of cravings and understand the emotional triggers that can lead to them.
• Discover practical, actionable steps to heal and strengthen your resilience against cravings.
• Learn techniques to build awareness and break the emotional connection you have with alcohol

"Awareness is the first step to transforming your relationship with cravings and alcohol."

Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.

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On this empowering episode, Hailey Magee guides us on how to stop people-pleasing and master the art of self-advocacy through healthy boundaries.

Key Highlights:

• Discover step-by-step exercises and real-life examples to help you set effective boundaries and identify your needs and wants.
• Understand why people-pleasing happens, how to put an end to it, and the consequences of not addressing this behavior.
• Hailey offers life-changing tools to help redefine your relationships and interactions with confidence.

"Setting boundaries isn't about keeping people out; it's about ensuring you stay true to yourself." - Hailey Magee

Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.

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Coach Abby and I have a holiday ho-down! We talk about our ghosts of Christmas past and how the holidays have changed and evolved for both of us. We talk about what family means to us, and some great tips and tricks to navigating the holidays booze free. Abby shares her personal experiences, tips for staying mindful during celebrations, and how to create meaningful, alcohol-free traditions for her family. Whether you’re newly sober or looking to strengthen your commitment during this vibrant time of year, this episode offers encouragement and practical advice for embracing the spirit of the holidays while prioritizing your sobriety.

Sometimes we forget how changing our relationship with alcohol can be down right emotional. Vergie from Binge bar is here to share her story and how creating a warm welcoming non alcoholic space is something she has always dreamed about.

If you are not into meditating this episode is for you! Mimi Bouchard founder of Superhuman is here to share how her relationship with alcohol has allowed her to become Superhuman. From crushing business and personal goals Mimi shares her tips on how to become Superhuman. 

Laura Mckowen is back on the podcast and this time with a new book and new outlook on relationships. In this episode we talk all about love addiction, co dependancy and anxious attachment and how it plays into our relationships and in turn how it affects us and our mental and physical state.

How would it feel to love all the parts of you that you try to hide, push down or bully into changing? Danielle Laporte is here to talk about how to be loving her new book and how she has personally learned to be more loving and how it has affected herself and the world around her.

Sarah and I catch up on how her life has excelled since her last visit on the podcast. We talk all things relationships, sober dating and how to plan and execute and enjoy your wedding, booze free. 

Best friend duo Sarah and Kayla share how their relationships with alcohol lead to the birth of Sip Steady a women-owned marketing, PR, and events agency that partners with innovative non-alcoholic brands and sober-friendly businesses.

Cait Madry, the host and founder of Clear headed is here to share how she changed her relationship with alcohol and how it affected her whole outlook on life. As an actress she was done pretending alcohol was helping her in any shape or form. We dive into it all.

Suzette is a driven business woman and social butterfly that always used alcohol to forge both business and personal connections. Suzette walks us through how she changed her work hard, play hard mentality and used her booze free journey to create DRNK and how she enjoys the buzz of the party without the alcohol. 

Terpenes, hemp, botanicals, what do they all mean and how can they help us change our relationship with alcohol? Talia Bennick, founder of Crisp & Crude is here to share how she changed her relationship with alcohol with the help of terpenes, hemp and botanicals and lead her to create a badass non alcoholic beverage line. 

Get 20% off Exact Nature CBD with code ASGG

What do you do when your work bestie has a health scare and can't drink booze anymore? Naturally, you create the best new non alcoholic brand. Rudy and Ila are here to share their hardships and how Parch was created.

Erin and Michaela found each other in the bustling city of New York. Together, they explore the intersection of sobriety, beauty, health, and wellness, discussing how their lifestyle changes have transformed their inner and outer selves. In this episode, they share their personal stories, tips for navigating beauty routines, and their personal favorite wellness practices. We also dive into the importance of community and finding like-minded people. Whether you're newly sober or looking to enhance your self-care journey, this episode is packed with motivation, insights, and a sprinkle of Sober Girl magic.

From high powered business woman to wife and motherhood, Marci is here to talk about her relationship with alcohol and how she found ultimate freedom and clarity.

Dr. Brooke Scheller is here to talk all things nutrition and sobriety. On this episode Brooke explains why you get sugar cravings in sobriety and how to address them along with how to care for your body when you are ditching booze.

Jessica Selander is here to share her story of 17 years sober and how she wanted to create a non alcoholic wine she wanted and needed when she first got sober. Joyus wines are all award winning non alcoholic wines and Jessica explains how to make it as a female entrepreneur and sober mom.

Fiona, the co founder of Sansorium is here to talk all about non alcoholic drinks. Why are they beneficial, who should or shouldn't partake, the health benefits and so much more.

Holidays are stressful, arm yourself with these tips and tricks not only survive the holidays booze free, but to thrive!

This is a very special episode. My girlfriend, Laura Drake shares what it is like to date a Sober Girl. Having dated only men and men who have a very unhealthy relationship with alcohol to now dating a woman who is sober. I also touch on what it is like dating someone with a healthy relationship with alcohol.

Kevin Kreider from the Netflix hit show Bling Empire is here to share his sobriety journey and why it was important to include and document it through out the show. He also introduces us to Sans his new line of non alcoholic beverages.

Brianda is the owner of The New Bar a non alcoholic bottle shop based in Venice, California. Today she is walking us through her relationship with alcohol and what mindful drinking looks like for her.

Kim Bellas is the sober mom you always needed and dreamed of. She is here to share her journey of her experience going booze free in her 50's and how she discovered her purpose by starting Sober is the New Cool and helping young people find their light and sobriety.

Jessica addresses this months most asked questions and gives you prompts and tools to address the following: How to deal with a "sip" slip up? How to have fun in sobriety and What to do when people don't understand or don't see drinking as an issue.

We all know the weekend warrior situation. Work hard, do all the wellness girly things during the week, and then 5:01 pm on Friday rolls around, and it is go time. Look out. Kat was the quintessential weekend warrior party girl. She tells us how she got out of the reward cycle that sabotaged her life. Kat dives into choosing your hard, every choice we make has its own kind of hard. She explains how sobriety is hard, but it makes everything else in your life much easier and more enjoyable. We talk about the most important first step you have to take to make changes in your life.

Rebecca is a spiritual messenger that uses akashic records and tarot cards to bring fourth messages from your higher self. She walks us through her relationship with alcohol and how becoming a Sober Girl has helped her tap into her intuition and physic abilities. Rebecca shows us how sobriety is a super power!

Mandy Potter is a powerhouse. She is a tech entrepreneur, Camp Soberish co founder, wife, mother, a person with chronic illness and a Sober Girl. Many walks us through her sobriety journey and how her chronic illness helped kick start her recovery journey.

On this episode Beth walks us through her booze free journey , how she identifies her relationship with alcohol and most importantly, the lack of representation of women of color in the sober community. This is something we at A Sober Girls Guide are committed to changing.

Get your pen and paper ready, Jessica is diving into how to start your booze free journey with journal prompts to help you build a solid foundation to implement change.

Visit www.asobergirlsguide.com for more!

Abi Feltham is the genius behind your favorite sobriety memes. She is here to share her story of recovery and how through COVID lockdown she made healing and recovery her full time job. Abi shares how humour among other things, helped her overcome her addictions,

You may know Lyssa Chapman from a little show from back in the day, Dog The Bounty Hunter. We talk all about her experience in the public eye and how growing up with the infamous dog himself, Duane, as a father. We get to the bottom of how all of this contributed to her relationship with alcohol and how and why she chose to change it.

Keisha from @donewithdebauchery is sharing her booze⁠ free journey and how she identifies as cali-sober and what that looks like and how it aids her journey. ⁠

Gill from @sober.powered is here to continue the chat and add her experience of growing up with emotional unavailable parents and how this generational trauma leads to habits and why we reach for outside sources to soothe our pain. ⁠

On this solo episode, I give you a behind the scenes look at my sobriety journey, the good, the bad and of course the ugly. This is the uncensored version of why I drank and what sobriety really looks like.

Emily is an author, world record holding runner and a sober girl. In this episode we talk all about commitments, consistency and how to create and break habits. 

Had a sip-up? You’re not alone, and it doesn’t have to derail your Sober Gir journey. In this episode of A Sober Girls Guide Podcast, we walk through how to process a setback with reflection and grace while giving you simple, practical actions to get back on track.

Learn how to:

-Turn a stumble into a stepping stone

-Rebuild your confidence

-The next steps to move forward

Every fall is an opportunity to rise stronger.

Join the Membership: Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.

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Jenna is 9 months pregnant and is here to share her journey through sobriety, pregnancy and beyond. She explains how her sobriety is not only affecting her family currently but how it will impact her family in the future and beyond.

Jodi and Kristen are fabulous coaches from our Sober Girls Social Club. They walk us through their recovery journey's and what lead them to ditch booze and help other women change their relationships with alcohol. 

Ashley is the founder and creator of Ex Party Girl. She walks us through how she went from watching her apartment burn down in a black out to homeless on Hollywood Boulevard to becoming sober and the founder of Ex Party Girl brand. 

Tessa is known as the Sober Mom of Tiktok. She explains how social media communities helped her on her own sobriety journey and how she is helping inspire other women through her raw, real and very relatable videos. 

Drew Davis the owner and founder of Gem Life Bar is here to chat about her sobriety and how it was the catalyst to start her very own booze free bottle shop and bodega. 

Alix walks us through her in's and out's, up's and down's and in between of her sobriety journey and how the lack of sober friends was the catalyst for her starting Sober City Movement.

On this episode I go through the in's and out's of sober dating, how to's and the #1 mistake sober women make when dating and how to overcome it.

Megan and Nicole are 2 of the 5 amazing certified coaches we have hosting the support circles in the Sober Girl Social Club, we rarely hear their stories. Today you will hear their journey and how they changed their relationship with alcohol. 

Suzanne shares her story to sobriety that doesn't involve bottoms or basements and explains how being in a grey area made the goal of sobriety difficult. 

Becca is the founder, creator and bad ass sober girl behind the newst non alcohol spirits brand Nkd Ldy. She is here to share her relationship with alcohol and how it inspired her to change career paths and start a non alcohol spirit line.

On this episode we talk about it all, the magic of Bali, validation from psychics, and the transformative experience of having a yoga practice.

Without sounding dramatic, yoga transformed Alex’s life. After struggling with her relationship with alcohol. Alex discovered that the practice of yoga offered not only physical strength but also emotional resilience and mental clarity. the profound impact of mindfulness, breathing techniques, and the supportive community found in yoga, Alex's journey illustrates how integrating yoga can provide the tools necessary to achieve lasting sobriety.

Use code "asobergirlsguide" for 50$ off any Sober Yoga Girl Retreat.

Ellisa and Rachel are 2 of the 5 amazing certified coaches we have hosting the suport circles in the Sober Girl Social Club, we rarely hear their stories. Today you will hear their journey and how they changed their relationship with alcohol. 

Jen walks us through her recovery story and we discuss what it takes to stay sober. We talk about how we keep sobriety spicy and how to redefine boredom and fun.

This episode I tell all about my rough trip to the Dominican Republic and celebrating 5 years of sobriety and all the lessons that come with it. I also unpack what I am navigating and focusing on next.