Explorez tous les épisodes du podcast A Sober Girls Guide Podcast

In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower.

With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationship with alcohol faster and more effectively. If you’re navigating early sobriety, feeling stuck in the “sober curious” phase, or questioning whether forever is even possible, this episode is your roadmap.

We cover:

• Why “forever” thinking can sabotage your progress

• The power of stacking small wins with sober intervals

• How radical self-honesty unlocks real healing

•  The secret weapon to enjoying alcohol-free living

• And how to reframe your identity without alcohol

Whether you're on Day 1 or Day 101, this episode gives you tools, validation, and the truth bombs you need to move forward with clarity and confidence

Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

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Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners.

In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We dive into one of the biggest questions in sobriety. Is alcoholism a disease or not? And how that belief shapes shame, responsibility, and self-forgiveness.

This conversation covers early sobriety, letting go of the drinking identity, and how to deal with shame around past choices made while drinking. We talk about growth without self-punishment and what becoming your best self actually looks like when alcohol is no longer part of the picture.

If you’re sober curious, alcohol-free, or questioning your relationship with drinking, this episode offers honest insight, humor, and relatable recovery insight.

Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

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Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her wedding alcohol-free and how sobriety helped her stay grounded, present, and emotionally regulated through the highs and stresses.

We talk about:

• Sober bachelorette expectations
• Handling triggers without spiraling
• Choosing peace over people-pleasing
• Why sober celebrations feel richer and more meaningful

This episode is for anyone who wants proof that a sober life doesn’t shrink your joy, it expands it.

Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

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In this episode, Jessica sits down with Kristin Horstman, host of Sunsets Are The New Happy Hour, to talk about gray area drinking, cravings, nervous system regulation, and creating a new version of happy hour without alcohol.

Kristin shares why so many high-functioning women minimize their drinking, what cravings are really telling us, and how simple tools like sleep, stress support, and daily rituals can make sobriety feel easier.

• Gray area drinking
• The drink-regret-repeat cycle
• Nervous system tools for cravings
• Social pressure and sober identity

Follow Kristin and listen to Sunsets Are The New Happy Hour.

Download the Bestday app for craving support, daily check-ins, and tools that help before the craving hits.

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy.

Key Highlights:

• Discover why safeguarding your energy is a crucial component of a successful sobriety journey.
• Learn practical strategies to hone your energy and enhance your well-being.
• Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling sober life.

"Willpower runs out. Your mental and physical energy is needed for sobriety."

Join the Membership: Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

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From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength.

We dive into how fitness and sobriety go hand in hand and why movement isn’t just about shaping your body, but reshaping your relationship with yourself. Corrina explains how Pilates and movement can support both mental health and an alcohol-free lifestyle, and how she empowers her community to build confidence, consistency, and fun into their routines.

This conversation is uplifting, practical, and deeply inspiring. Proof that strength is not just physical, but emotional, mental, and personal.

Join the Membership: Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.

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Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you.

Together they explore:

• How to know if you might have ADHD as a woman (and why it’s often missed)

• Why ADHD brains crave relief and stimulation at the same time

• The dopamine trap that makes alcohol feel like it “helps” (but actually burns you out)

• How to calm your mind, regulate emotions, and build focus without drinking

• ADHD-friendly tools, routines, and supplements that actually work

• Why willpower isn’t the problem, energy is

Melissa Urban, the founder and creator of the Whole 30, is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This episode took a surprising turn when Melissa shared the real reasons she chose to update and revamp the Whole 30 book and processes. In this episode, you will learn how to drop the guilt when making yourself a priority, how to stay motivated and on track when working toward your goals, and how keeping boundaries with yourself is the ultimate form of self-care.

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This episode is for high-functioning women who feel like they should have it together but are quietly struggling with alcohol. We break down why willpower doesn’t work, what’s really happening in your nervous system during cravings, and how to build sustainable sobriety without white knuckling.

We also talk about identity shifts in sobriety, setting boundaries without over-explaining, and how to stop worrying about making others uncomfortable around drinking.

You’ll learn practical, supportive tools to help you predict and prevent cravings, including how the Bestday app helps you understand your personal patterns so sobriety feels more doable.

Whether you’re sober curious, newly sober, or recommitting, this episode will help you feel supported, grounded, and less alone.

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet.

We’re talking:

• Why summer can feel extra triggering for sober women

• How to reframe the belief that “summer isn’t fun without alcohol” 🍹🚫

• Confidence-boosting tools for parties, events, and travel

• How to stay grounded, present, and empowered all season long

This episode is your sober summer survival kit, and it’s way more fun than you think.

Dr Brooke is here to break down what exactly is going on in our bodies how alcohol affects our hormones and how we can address hormone-related issues naturally and effectively. In this episode you will learn how you know you have a hormone imbalance, why hormones are so important, and how alcohol can interrupt and affect our hormones.

Dr Brooke is very informative and breaks down this information so it is more digestible and easy to understand so we can empower ourselves with the knowledge to care for our bodies, minds, and spirits.

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it.

Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman.

We cover:

• Why mom guilt hits so hard in sobriety

• How alcohol and guilt are connected for moms

• The first steps to breaking free from shame and self-criticism

This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol.

Join the Membership: Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.

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Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you.

Together they explore:

• How to know if you might have ADHD as a woman (and why it’s often missed)

• Why ADHD brains crave relief and stimulation at the same time

• The dopamine trap that makes alcohol feel like it “helps” (but actually burns you out)

• How to calm your mind, regulate emotions, and build focus without drinking

• ADHD-friendly tools, routines, and supplements that actually work

• Why willpower isn’t the problem, energy is

Had a sip-up? You’re not alone, and it doesn’t have to derail your Sober Gir journey. In this episode of A Sober Girls Guide Podcast, we walk through how to process a setback with reflection and grace while giving you simple, practical actions to get back on track.

Learn how to:

-Turn a stumble into a stepping stone

-Rebuild your confidence

-The next steps to move forward

Every fall is an opportunity to rise stronger.

Join the Membership: Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.

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What happens when the lifestyle you built your life around suddenly stops working?

Chef and creator of Emma Claire's Kitchen Emily Susman, shares her sobriety journey, how she lost over 100 lbs, and what it really looks like to quit drinking in a culture where alcohol is everywhere.

Emily shares how she started drinking at just 14, spent years in the hospitality world where alcohol was normalized, and the moment she realized drinking was taking more from her life than it was giving.

This conversation dives into the emotional side of sobriety that so many women experience but rarely talk about. Shame, loneliness, pressure to drink, and the surprising transformation that can happen when alcohol is no longer in the picture.

In this raw and inspiring episode, America’s Next Top Model winner India Gants opens up about her sober journey and her experience leaving a narcissistic, abusive relationship.

We talk about the striking similarities between alcohol dependency and toxic partners, how both can keep you stuck in self-doubt and fear,  and the freedom that comes from breaking those cycles.

India shares how sobriety gave her the clarity and confidence to trust herself again, recognize red flags, and build a healthier, happier life.

If you’ve ever struggled with alcohol, felt trapped in an unhealthy relationship, or wondered how the two can be connected, this conversation is a must-listen.

In this episode, I sit down with the founder of Mocktails, Angela Hansen, to talk about the sober curious movement, non alcoholic drinks, and the real pain points women face when changing their relationship with alcohol.

We get honest about:

• The 5 pm wine habit and why it feels so hard to break
• Mom guilt, burnout, and using wine as a reward
• Feeling left out socially when you stop drinking

If you are sober curious, cutting back, or fully alcohol free but still navigating cravings, loneliness, or social pressure, this episode will make you feel seen.

Sobriety isn’t about restriction. It’s about reclaiming your energy, confidence, and peace.

Sandra Vergara, actress, luxury real estate agent, and newest face of Selling Sunset, shares about the moment she realized drinking was lowering her energy and blocking the life she was trying to grow into. Sandra opens up about her sobriety journey, her emotional patterns, and how discovering Kabbalah became the spiritual framework that helped her rebuild from the inside out.

We discuss:

• Emotional patterns Sandra uncovered once she stopped drinking • How Kabbalah supported her healing and self-awareness • Staying grounded in entertainment and real estate

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed.

Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage.

We get into:

• What to do besides “grabbing a drink” on a date

• How to define your standards and non-negotiables (and stick to them)

• Calming your dating/relationship anxiety

• How to know when it’s time to move to the next level in your relationship

Whether you're newly single, in a situationship, or healing from heartbreak—this episode is your sober dating cheat code. 🔐

Christina knows hard in a very real way. From the tragic loss of her father, to years of infertility, to overcoming alcoholism, to becoming a mother to a special needs child, her life has asked everything of her and then some.

Christina opens up about what it actually looks like to keep going when life keeps knocking you down. We talk about how she learned to find hope in the hardest seasons, not by bypassing the pain but by meeting it head-on. She shares how sobriety became a turning point, how motherhood reshaped her strength, and why getting back up isn’t about motivation, it’s about decision.

Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

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In honor of my mom, Sherry, who passed over the holidays, we are replaying this special episode. In this conversation, Sherry shares an honest update on how she copes and navigates life as a mother to three children, each at different stages of substance use disorder. This episode is tender, real, and a reminder of the strength, love, and compassion she carried so deeply.

Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

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We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year.

Key Highlights:

• Explore how alcohol creates roadblocks that prevent you from reaching your full potential and achieving your dreams.
• Discover the powerful impact of eliminating booze, and how participating in Dry January can set the stage for a transformative year ahead.
• Learn practical strategies that will make achieving your New Year resolutions not only easier but also faster, empowering you to embrace a life filled with clarity, purpose, and confidence.

"Choosing to eliminate alcohol is a bold step toward reclaiming your power and pursuing your best life."

Join the Club: Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

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Katy Whalen, the Co-founder and CEO of Joi Wellness, the largest women's telehealth platform, shares what’s really going on in women’s bodies when we feel exhausted, anxious, burnt out, or “off” even after making healthy changes like drinking less or quitting alcohol altogether.

We dive into why so many women are told their labs are “normal” while they still feel anything but, how alcohol impacts hormones and the nervous system, and why personalized lab work can be a game-changer for energy, mood, metabolism, and stress.

Use code SOBERGIRLS for 50% off all lab work and products at Joi Wellness 

Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

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Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff.

We dive into:

• The fear of never having fun again without alcohol 😬

• What to say when people tell you, “You’re just not as fun anymore”

• Why this fear is so normal (and what’s on the other side of it)

• Some of our favorite hot mess stories: because you are not alone.

Whether you’re just starting out or deep into your Sober Girl era, this is your reminder that you’re human, you’re growing, and you don’t need alcohol to be the life of the party. You are the party.

Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

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I sit down with two powerhouse members from A Sober Girls Guide membership, Alicia and April, who share raw, real, and refreshingly honest stories about what it actually looks like to change your relationship with alcohol. This isn’t theory. This is lived experience, big breakthroughs, tiny wins that stack up, community magic, and the kind of honesty that makes you exhale and think, “Okay… I’m not alone.”

We talk about:

• What they thought sobriety would be like vs. what it’s actually like
• The moment they knew alcohol wasn’t working anymore
• The tools that changed their routines, mindset, and confidence

The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober! 

We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this episode helps you tune out the noise and tune into yourself.

Coach Lisa and Coach Susan dive into how to recognize when alcohol is holding you back, even if you don’t “look like” you have a problem.

We cover: • The subtle signs your relationship with alcohol is no longer serving you • How to trust your intuition over outside opinions • Why self-doubt keeps you stuck • The difference between taking a break and giving up • How to protect your peace when others don’t understand

It’s not about rock bottom, it’s about realizing you deserve better.

In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol.

Key Highlights:

• Learn about the #1 mistake 99% of women make that keeps them returning to drinking.
• One simple actionable step can curb your drinking before it even begins.
• Explore the combination of strategies that hundreds of women have used to maximize their recovery and transform into their happiest, most successful selves.

"Sobriety is not about what you give up; it’s about what you gain."

Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.

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In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth.

You'll find yourself in this story if you’re starting, starting over, or somewhere in the middle. And I promise: there’s light on the other side.

In this episode, I share:

• The lie I believed about alcohol and identity
• My personal rock bottom moment
• What helped (and what didn’t) in early sobriety
• How my body, brain, and life transformed

✨ If you’ve ever wondered if you can change your life without alcohol, this episode is for you.

DM me @asobergirlsguide on Instagram and let me know what part of the journey you're on.

Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

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Kick-start your alcohol-free journey with a Big, Badass Sober Girl October!

Jessica shares what it really feels like to start. The nerves, the cravings, the awkward first weeks, and how that discomfort turns into confidence, energy, and self-trust.

Learn how to prepare, handle triggers, and celebrate your wins, plus get the details on our Sober October Challenge inside A Sober Girls Guide Membership, where the top participant wins an Epic Sober Girl Prize Pack: – Joi Wellness Advanced Panel Blood Test ($400) – Exact Nature CBD Bundle ($200+) – Prima Pave NA Sparkling Wine – A Sober Girl Necklace

Join the challenge and see how fun, empowering, and life-changing a sober month can be.

Today’s wellness industry has become way too extreme. Who really has time to keep up with the latest trends and overpriced gadgets just to relax?

In this episode, I sit down with Nidhi Pandya, third-generation Ayurvedic practitioner and creator of the Inner Climate Method. Together, we explore why the modern wellness world feels so complicated, overwhelming, and expensive, and how Ayurveda brings us back to simple time-tested practices that actually work.

Nidhi breaks down the core principles of Ayurvedic medicine and shows how reconnecting with your body’s natural rhythms can restore balance in digestion, energy, hormones, and emotional health. Instead of endless routines and costly tools, she shares practical daily routines that are accessible to anyone and easy to implement right away.

This episode is a refreshing reminder that true wellness does not have to be complicated. Ayurveda offers ancient wisdom for modern living that is simple, affordable, and deeply effective.

Is the fear of being boring or the idea that life will be dull without drinking holding you back from going alcohol-free? In this empowering episode, Jessica unpacks why boredom is one of the biggest mindset blocks in early sobriety and how to reframe it. Whether you're sober curious or ready to ditch alcohol for good, you'll walk away with powerful tools to identify boredom triggers, rewire your brain for excitement, and start living a fuller, more vibrant life without the booze.

Perfect for anyone exploring a sober lifestyle, this episode offers practical, uplifting tips to keep things fun, fresh, and fulfilling. No alcohol required.

Join the Membership: Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.

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In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts of getting sober, when the people around you just don’t get it. From subtle shade to outright sabotage, we cover it all.

We dive into:

• Why people get so uncomfortable with sobriety, and what that says about them

• The fine line between setting boundaries and sounding defensive

• Scripts you can use to shut down peer pressure gracefully

• How to tell when someone isn’t rooting for you

• Why removing unsupportive people is an act of deep self-love

If you’ve ever felt isolated, second-guessed, or unsupported in your sobriety, this one’s for you.

Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

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Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it.

Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman.

We cover:

• Why mom guilt hits so hard in sobriety

• How alcohol and guilt are connected for moms

• The first steps to breaking free from shame and self-criticism

This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol.

Join the Membership: Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.

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If you’ve ever wondered how giving up alcohol could change everything, this episode is for you.

We’re joined by Erin Gallagher, founder of the Hype Women Movement and author of Hype Women: Breaking Free From Mean Girls, Patriarchy and Systems Silencing You. Erin shares how her weight loss journey turned into a full sobriety transformation and how living alcohol-free has skyrocketed her creativity, confidence, and clarity.

In this inspiring conversation, you’ll learn:

• How quitting alcohol can unlock creativity and self-confidence

• Why Jamie Lee Curtis inspired her sobriety journey (and how they became best friends who text each other!)

• The unexpected ways sobriety improved her health, career, and relationships

• How sobriety helps women break free from shame, judgment, and outdated social expectations

• Why living alcohol-free can help you step into your most authentic and empowered self

Whether you’re sober curious, in early sobriety, or simply looking for motivation to make a change, Erin’s story is a masterclass in taking back your life and owning your voice.

Vanessa is a dating savant. She has the practical tips and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and tricks to navigate first dates and beyond.

Key Highlights:

• Discover how Vanessa's genuine interest in others sets her apart and makes her the most engaging person in any room.
• Dive into Vanessa's world of dating expertise as she shares essential Sober Girl Dating tips and tricks.
• Learn practical advice for navigating first dates and beyond, including her tried-and-true icebreakers and thoughtful reflection questions to ask yourself after a date.

"Being genuinely interested in others is the key to becoming interesting yourself." - Vanessa

Join the Club: Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.

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I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro.

Key Highlights:

• Explore the root causes of cravings and understand the emotional triggers that can lead to them.
• Discover practical, actionable steps to heal and strengthen your resilience against cravings.
• Learn techniques to build awareness and break the emotional connection you have with alcohol

"Awareness is the first step to transforming your relationship with cravings and alcohol."

Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.

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In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout.

If you’ve ever felt like you're too much, not enough, or always chasing emotional safety, you’re going to feel seen and soothed in this one.

What We Cover:

• Why so many of us are anxiously attached
• How core wounds silently shape our relationships
• The connection between attachment and addiction
• What a healthy relationship actually feels like

Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

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I sit down with the vibrant and grounded Dani Smith to talk about what it really means to evolve, without losing your spark. From her struggle with marijuana addiction to embracing early sobriety, Dani opens up about finding clarity through movement and the radical honesty it takes to come home to yourself.

• Trigger warning: Talk of suicidal ideation

This conversation is about more than just getting sober, it’s about redefining what fun looks like, using your body as a compass, and discovering that you’re still the life of the party,  just a more conscious version.

Key Highlights:

•  Dani’s journey with marijuana addiction and emotional numbing
• Early sobriety and the discomfort that leads to clarity
• Using movement (especially outdoors) to move stuck emotions
• The importance of honesty in healing and self-discovery
• Still being “the party” without the booze

Join the Membership: Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

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In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether. Dr. Brooke breaks down the science behind how these medications impact your brain’s reward system and why they might be a game-changer for the sober-curious.

✨ HIGHLIGHTS: – What exactly are GLP-1s, and how do they work in the body – How these meds may reduce alcohol cravings and “cut the loop” of reward-seeking – Why people on GLP-1s often feel like their drinking habits shift naturally – The double-edged sword: why it’s not a magic bullet and how deeper healing still matters – The future of biohacking sobriety with food, supplements, and yes—medications

🔥 FAVORITE QUOTE: “GLP-1s don’t just turn off hunger—they can quiet the part of the brain that seeks relief and reward through alcohol.” — Dr. Brooke Scheller

📓 JOURNAL PROMPT: If your desire to drink suddenly vanished, what would that version of you do with all the extra energy, time, and clarity?

A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates.

Key Highlights:

• Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting.
• Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences.
• Learn about her new memoir, "Clean Mess," which serves as a playbook for relearning life without drugs or alcohol as a crutch.
• Enjoy a fun segment of "Smash or Pass: Sober Girl Edition" with Tiffany's candid takes.

"Relearning how to live without numbing is a journey, and every step reveals more about strength and resilience." - Tiffany

Join the Membership: Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

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In this raw and revealing episode, Jason Wahler, a MTV reality star turned recovery advocate, shares the real story behind the headlines. From wild Hollywood nights and public meltdowns to fatherhood, healing, and finding peace in sobriety, Jason opens up about the parts of his journey no one saw on camera.

We get into:

• What fame, partying, and pressure looked like behind the scenes

• How being a dad reshaped his purpose in recovery

• Why shame, ego, and vulnerability are key themes for men in sobriety

This episode is a powerful reminder that no one is too far gone, and the most glamorous glow-up comes from the inside out.

💫 If you're navigating sobriety, identity, or just looking for an honest conversation with heart, this one’s for you.

Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

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Content creator, flavor alchemist, and sober lifestyle tastemaker, Tori Stobinski shares her powerful story of walking away from alcohol after a life-altering health scare. She turned that moment into a full-blown movement, one booze-free beverage at a time.

We dive into: 🍓 The inspiration behind her most viral mocktail recipes 🎨 How she approaches creating drinks that feel fun, elevated, and empowering 🧠 The mental health shifts that came with giving up alcohol 🔥 Why mocktails are more than just a trend, they’re a statement

Tori also shares her top tips for building confidence, her favorite NA brands, and how to claim joy and creativity in a culture obsessed with alcohol.

Whether you’re sober or sober-curious, this episode will leave you feeling refreshed and ready to shake up your own story.

Grab your favorite glass and let’s sip on some wisdom with Mocktail Girlie.

Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

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Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves.

We unpack the shame-catch-22 that so many sober-curious women face:

• You don’t drink and feel shame because people think you’re “difficult” or “boring"

• Or you do drink and feel shame for drinking “too much,” saying things you regret, and waking up in a spiral of self-loathing

Annalie breaks down:

• Where shame comes from

• Why women carry so much of it

• How unresolved shame impacts your physical and emotional health

• The tools and first steps to finally begin healing

If you’ve ever felt stuck between who you were and who you’re becoming, this episode is for you. It’s validating, empowering, and filled with compassionate, expert guidance.

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Leslie Jackson is in the building, and she’s bringing the real talk. From wild nights to wellness, Leslie’s story is a powerful evolution from party girl to sober, thriving functional nutritionist. 🧬✨

In this episode, Leslie breaks down:

• The top 3 health hurdles keeping women stuck

• How your hormones, gut, and cravings are connected to your drinking

• The shift she made to feel intimate without alcohol

• And whether to biohack, or not to biohack (👀 yes, we go there)

This isn’t just a conversation—it’s a permission slip to own your health, your body, and your relationships. Whether you're just starting your sober journey or deep in the self-healing game, Leslie's wisdom hits hard and honest.

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Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’re stealing rest from ourselves—without even realizing it.

Mollie breaks down why sleep is a skill, not just a luxury, and shares actionable steps you can start tonight for deeper, more restorative rest. 🌙

We get into:

• How alcohol is secretly wrecking your sleep cycle 🥂🚫

• Simple habits you can change today for better sleep

• Fun gadgets and protocols to upgrade your nighttime routine

• Why most of us overlook sleep (and how to fix that, fast)

Whether you’re struggling with restless nights or just want to optimize your recovery, this episode is packed with takeaways to help you sleep smarter, not harder.

Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

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It's that time of year—grab your passport and sunscreen because it's Sober Girl travel season!

Key Highlights:

• Learn about essential travel tips, from packing smart to managing airport anxiety, and how to visualize the perfect plane ride home.
• All the advice you need for your first sober vacation, including handling the minibar and go-to non-alcoholic cocktails while traveling.
• Invaluable tips to conquer flying anxiety without relying on booze.

"Traveling sober is liberating, and with the right tips, you can make every trip memorable and stress-free." - Madeline

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Lauren, a celebrity stylist and proud Sober Girl, shares her transformative journey from a chaotic childhood to finding peace and success in sobriety.

Key Highlights:

• Lauren opens up about her turbulent upbringing and how it led her to seek solace in alcohol amid family health challenges.
• Discover why alcohol seemed like an answer to unmet childhood needs and why it ultimately failed.
• Learn how embracing sobriety gave Lauren the tools to become one of Hollywood's most successful and sought-after stylists.

"Sobriety didn't just change my life—it became the foundation for my success." - Lauren

Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.

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We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress.

Key Highlights:

• Learn about the differences between good stress and bad stress and how each affects our bodies.
• Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring).
• Explore practical ways to cultivate and leverage both good and bad stress to your advantage.

"Stress isn't something to fear—it's a tool to embrace when you understand how to wield it." - Dr. Sharon Berquist

Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.

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On this empowering episode, Hailey Magee guides us on how to stop people-pleasing and master the art of self-advocacy through healthy boundaries.

Key Highlights:

• Discover step-by-step exercises and real-life examples to help you set effective boundaries and identify your needs and wants.
• Understand why people-pleasing happens, how to put an end to it, and the consequences of not addressing this behavior.
• Hailey offers life-changing tools to help redefine your relationships and interactions with confidence.

"Setting boundaries isn't about keeping people out; it's about ensuring you stay true to yourself." - Hailey Magee

Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.

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