A Resonant Life – Détails, épisodes et analyse

Buddhist concepts, doctrine and traditional practices can seem daunting and nearly impossible to work into our busy and challenging lives. But what the Buddha taught — and what has been reinforced and highlighted in Shinnyo Buddhism — is simple: Use our daily lives as practice. One way to unlock blessings and joy — and to be able to share it — is to listen, not with our ears and minds, but with your hearts. Join me as we dig into this and uncover how to use our hearts to create a better world around us.

Apple : https://apple.co/3ek5Vjz

Spotify: https://podcasters.spotify.com/pod/show/resonant-life

YouTube: https://www.youtube.com/@AResonantLife

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Having suffered some health issues recently, I lost my center and focus — I became focused on my suffering and my inability to take action as I had previously. With help, I was able to get out of this negative self-focused, self-referential thought pattern and recognize that the suffering itself is the teacher and the lesson. Exploring this, I was able to get a deeper understanding of Equanimity — embracing and accepting everything and everyone just as they are. Without distinction. This was something to hold on to, something I can use to start going forward again, being altruistic in all actions, words and thoughts. And taking these steps, gratitude for life and all it brings welled up in my heart.

Apple : https://apple.co/3ek5Vjz

Spotify: https://podcasters.spotify.com/pod/show/resonant-life

YouTube: https://www.youtube.com/@AResonantLife

#buddhism, #happiness, #lifecoach, #lifecoaching, #joy, #buddhanature, #authenticself, #prosperity, #satisfaction, #grief, #loss, #impermanence, #harmony, #anger, #meditation, #buddhistpractice, #stress, #stressmanagement,#activelistening, #compassion, #listening, #adhd, #focus, #stillness, #spaciousness, #kindness, #peace, #grudges, #illness, #equanimity,

Our lives -- with ambition, career and family and friends, with social media trends and distractions, or for some, just trying to get by -- life comes at us so fast it is hard to get a quiet moment just to rest let alone think of others and put energy into altruism. And when we do get those rare moments of quiet, we can't use them. We're looking for the next jolt, the next bit of stimulation, the next challenge. When all around us is going so fast, how can we learn to be the calm center of the storm?

Apple : https://apple.co/3ek5VjzSpotify: https://podcasters.spotify.com/pod/show/resonant-lifeYouTube: https://www.youtube.com/@AResonantLife#buddhism #happiness #lifecoach #lifecoaching #joy #buddhanature #authenticself #prosperity #satisfaction #grief #loss #impermanence #harmony #anger #meditation #buddhistpractice #stress #stressmanagement #activelistening #compassion #listening #adhd #focus #stillness #spaciousness

It can't be denied or ignored... Some people are just jerks. This reality poses challenges to our spiritual work trying to be unconditional, accepting and altruistic without regard for friend or foe. How do we address the jerks in our lives? And how do we know if -- and when -- we ourselves are being the jerk?

#buddhism #happiness #lifecoach #lifecoaching #joy #buddhanature #authenticself #prosperity #satisfaction #grief #loss #impermanence #harmony #anger #meditation #buddhistpractice #stress #stressmanagement #activelistening #compassion #activelistening #listening 

When we feel irritated or bothered by others when they're talking to us, we can use this negative response to create a positive outcome. We can use it to listen with our entire beings to the other person and in that listening, in that hearing, discover, wisdom and joy for them and ourselves.

#buddhism #happiness #lifecoach #lifecoaching #joy #buddhanature #authenticself #prosperity #satisfaction #grief #loss #impermanence #harmony #anger #meditation #buddhistpractice #stress #stressmanagement #activelistening #compassion #activelistening #listening

Time - they say it flows like a river, but frankly that river flows way too fast sometimes. Today we'll discuss how to regain balance from overly stressful situations and times in our lives as well as how to use focusing on others as the way to calm the storms of stress. Using the experiences of our daily lives as the signposts to uncovering wisdom and our authentic selves we work just as the Buddha did 2,500 years ago.

#buddhism #happiness #lifecoach #lifecoaching #joy #buddhanature #authenticself #prosperity #satisfaction #grief #loss #impermanence #harmony #anger #meditation #buddhistpractice #stress #stressmanagement

Our tendency, under the sway of our egos, is to become defensive in situations where we are challenged or tested or blamed. Using that feeling of defensiveness can be a cue to show us a different way to react -- to lean in to help instead of feel hurt or lash back. Let's look at the what goes on in our minds and learn how to lead with our hearts!

#buddhism #happiness #lifecoach #lifecoaching #joy #buddhanature #authenticself #prosperity #satisfaction #grief #loss #impermanence #harmony #anger #meditation #buddhistpractice

How many times have we started a new project, set a new goal, started a new program with the goal of making changes in our life or lifestyle, hobby, health or any positive step forward and, after time, noticed that it is no longer something we do. Our minds seem to work against our own desire to improve and be happier and to be a force and creator of happiness. What is needed to reinforce, shore up and ingrain all of the mind hacks and strategies of A Resonant Life is a daily practice. Let's explore how to do that!

SHOW NOTES:

MORNING:

1. As soon as you feel awake, say to yourself - "I'm awake! I'm alive! For one more day! Thank you! I am so grateful to be here. I will use this day to the best of my ability to be of help to others, with everything I do, say and think."
2. After getting up, fill a small cup or glass with water, and set it in a special place -- your altar if you have one. Or a plant, or picture of loved one, just some place special. And as you set it, say to yourself, "I offer this water as a token of my faith and gratitude and commitment. And may all beings find relief and comfort from this offering."

NIGHTIME: Of course you can alter, modify, tailor these as you see fit. Whatever you do, the important elements of our project here at a Resonant Life to be in synch with  are:

1. Get your cup of water and, if possible, pour it outside -- out a window or door -- or pour it into a houseplant with a prayer or thought like this, "May all benefit from this nourishment."
2. Then think to yourself, "Thank you for all the blessings of this day. I did my best. I did my very best. Tomorrow I will do better and I will try to be a perfect help to all, without condition or distinction."

Of course you can alter, modify, tailor these as you see fit. Whatever you do, the important elements of our project here at a Resonant Life to be in synch with  are:

• Expressing gratitude
• Committing to being of help without condition or distinction
• Putting the needs of others before our own.

MANTRA: IT WILL HAPPEN BECAUSE I ACT!

#buddhism #happiness #lifecoach #lifecoaching #joy #buddhanature #authenticself #prosperity #satisfaction #grief #loss #impermanence #harmony #anger #meditation #buddhistpractice

Anger is a powerful emotion that can lay wasted to what is positive in our lives. Despite that anger is something we all experience -- maybe more frequently than we'd like to admit. There are ways to use our experiences of anger to become positive, productive people who create a more positivity around us and a more positive, peaceful and just world.

#buddhism #happiness #lifecoach #lifecoaching #joy #buddhanature #authenticself #prosperity #satisfaction #grief #loss #impermanence #harmony #anger

In our fractured and polarized world in which we all can't even agree on what is fact and what is true, how do we find the way to be of help and hold true to our intention of being altruistic without distinction or condition? How do we hold true to our project of uncovering our authentic selves and creating a world of peace?

#buddhism #happiness #lifecoach #lifecoaching #joy #buddhanature #authenticself #prosperity #satisfaction #grief #loss #impermanence #harmony