Explorez tous les épisodes du podcast A Quiet Mind
| Titre | Date | Durée | |
|---|---|---|---|
| How to Achieve Self-Love | 12 Feb 2023 | 00:21:59 | |
In this podcast, I talk about how to achieve self-love through the process of self-awareness. I delve into Shadow Side work and how to embrace our suffering and pain while acknowledging our compassion and empathy. We take the pathless path to awaken by embracing our so-called differences and traits. We are creators and makers that can give credit to the muse and free ourselves from the bondage of confusion and stagnation. Be love. Be well. | |||
| The Void of No Return | 05 Feb 2023 | 00:19:17 | |
Thousands of years ago our ancestor's curiosity about the afterlife led them to discover the process we call meditation...maybe? This is my theory about the origins of meditation and our exploration into the unknown forces that generate our reality. Through the method of self Inquiry can we explore beyond the known and into dip the void of no return? If we know that we're not our thoughts, feelings, or emotions, then who are we? We can observe the arising of the "I" in the mind as just a thought, just an idea. Who am I? What happens when I die? Am I a soul? These are a few questions that occur often in the podcast and I explore them once again with a unique concept that you may find interesting. | |||
| Why is it so hard to meditate? | 27 Jun 2021 | 00:26:02 | |
In the podcast I'm reviewing problems and stumbling blocks that come up before and during meditation practice. | |||
| Daily drama | 09 Apr 2006 | ||
Do our daily dramas run our life and control how we think and feel? | |||
| Is it normal to feel sadness? | 31 Mar 2006 | ||
Is it normal to fel sadness when embarking on this path? | |||
| Anger4 | 07 Apr 2006 | ||
We go deeper into anger. | |||
| Anger3 | 07 Apr 2006 | ||
Part 3 of Anger. | |||
| Anger2 | 12 Mar 2006 | ||
Part two of anger. | |||
| Embrace 2 | 07 Mar 2006 | ||
We take a deeper look at embracing all that is. | |||
| Embrace All | 05 Mar 2006 | ||
We take a look at embracing all that is. | |||
| Change | 26 Feb 2006 | ||
Change is part of who we are. | |||
| Superego | 21 Feb 2006 | ||
We take a look at the superego and it's habits. | |||
| Anger is only a habit | 19 Feb 2006 | ||
Anger is not who you are. | |||
| It Doesn't Matter What Other People Think | 19 Mar 2021 | 00:39:44 | |
In this podcast, we look at how an inner dialog can create suffering and pain by imagining what other people may be thinking about us. | |||
| Friday Reminder | 17 Feb 2006 | ||
Friday Reminder | |||
| Thursday Reminder | 16 Feb 2006 | ||
Thursday reminder | |||
| Wednesday Reminder | 15 Feb 2006 | ||
Wednesday Reminder | |||
| Tuesday Reminder | 14 Feb 2006 | ||
Tuesday Reminder | |||
| Monday Reminder | 13 Feb 2006 | ||
Monday reminder. | |||
| Mindfulness | 12 Feb 2006 | ||
Mindfulness is covered indepth and the power of breathing. | |||
| Love Thy Enemy | 05 Feb 2006 | ||
By finding compassion for our enemy we cultivate peace. | |||
| Being Gracious | 04 Feb 2006 | ||
Being gracious can end suffering. | |||
| Here and now | 31 Jan 2006 | ||
Realize deeply that the present moment is all we ever have. | |||
| Self Honesty 5 | 29 Jan 2006 | ||
Self Honesty part five recaps and reviews the last four lessons. | |||
| No Thoughts, No Thinking, No Me? | 10 Oct 2020 | 00:38:43 | |
In this podcast we ponder the question, If I stop thinking will there still be a “me?” | |||
| The Silent Observer | 25 Jan 2006 | ||
The silent observer is discussed in detail. | |||
| Self Honesty4 | 24 Jan 2006 | ||
In part four we look at how we can accept the "small self" | |||
| Self Honesty part 3 | 22 Jan 2006 | ||
Self honesty part three looks at the obstacle the mind creates. | |||
| Self Honesty part 2 | 16 Jan 2006 | ||
Part two of the self honesty series. | |||
| Self Honesty part 1 | 15 Jan 2006 | ||
A Quiet Mind explores Self Honesty. | |||
| Going with the flow | 09 Jan 2006 | ||
When we stop resisting life and begin to go with the flow, peace finds it's place in our lives. | |||
| Accepting what is so | 08 Jan 2006 | ||
A Quiet Mind: Notice when we are not accepting what is so. | |||
| A Quiet Mind at face value | 03 Jan 2006 | ||
A Quiet Mind looks at not taking things at face value. | |||
| A Quiet Mind | 27 Dec 2005 | ||
Acceptance is one of the seven spiritual steps to a quiet mind. We must accept what is so, right now, before we cam make good, lasting change in our lives. It's the beging of
a new foundation. | |||
| Don't Worry It's All Just an Illusion | 18 Sep 2020 | 00:42:49 | |
In this podcast we go further into how to quiet the mind by watching our thoughts during daily activities and embracing feelings and emotions. | |||
| How Do I Quiet My Mind? | 24 Apr 2020 | 00:25:49 | |
In this podcast we take a look at how to quiet the mind by watching our thoughts during daily activities. | |||
| Dealing with Fear | 17 Apr 2020 | 00:35:37 | |
In this episode we look into ways to overcome fear in the time of covid-19 | |||
| Breaking Through the Illusion of Separateness | 01 Feb 2020 | 00:34:30 | |
Some tools for breaking through the veil of separateness. | |||
| Am I Awake? | 11 Oct 2019 | 00:27:06 | |
A podcast that challenges what it means to be "awake" | |||
| Embracing the Chaotic, Crazy, Weirdness | 13 May 2019 | 00:36:44 | |
Embracing the wacky, craziness that is our world. | |||
| A Podcast About No One | 28 Jan 2019 | 00:10:33 | |
A podcast about nothing and no one. | |||
| The Great Pause | 29 Jan 2023 | 00:16:25 | |
Do you have an inner voice that makes you feel lousy or anxious? Learn to catch yourself before reacting to preprogrammed, unconscious reactions spurred on by invasive, destructive thoughts. In this podcast, I relate some concepts I’ve uncovered to help recognize and combat the unconscious mind’s ability to affect our emotions. I like to call it, “The Great Pause.” The great pause is where you’ve caught yourself, you’ve paused before being swept away by dark thoughts and feelings. | |||
| The Buddha Never Charged $29.95 | 17 Jul 2018 | 00:28:14 | |
This podcast talks about the perennial wisdom and how it remains free to everyone. | |||
| No One Gets Out of Here Enlightened | 10 Mar 2018 | 00:29:24 | |
In this podcast I take a look at the big questions yet again. Who am I? What am I? Can I become enlightened? Will I ever be happy, whole and complete? How do I get rind of discontent, desire and confusion. It's easy really, just lose yourself. | |||
| Wow! This spiritual stuff is really great but... | 22 May 2017 | 00:45:24 | |
In this episode of A Quiet Mind I will be smashing some paradigms of spirituality, enlightenment and do-goodery. | |||
| A Walk in the Woods | 25 Feb 2017 | 00:40:24 | |
Take a walk in the woods. | |||
| Just Be. Just be yourself. | 22 Jul 2016 | 00:18:40 | |
There's no "doing" necessary to be YOU. | |||
| A guided meditation. | 17 Mar 2015 | 00:27:54 | |
A guided meditation using the sounds of nature to calm the mind | |||
| Failure, the Other F Word | 12 Feb 2015 | 00:15:14 | |
Life is difficult. There is pain and suffering and at times there is a deep misery or depression beyond our control. Sometimes we fail and sometimes the world just kicks our ass. It's ok to fail, forget, blow it, lose it and fall. To move forward we must allow ourselves to look the fool, to trip up and make mistakes. The saying goes, fall six times and get up seven but no one tells you how long you can stay down. I say, stay down as long as you need to and you'll know when to get back up. | |||
| Everythings gonna be ok | 15 Jul 2014 | 00:24:56 | |
Don't worry so much.Just relax.You're only doing the best you can.Fully embrace every aspect of who you are right now.Rest in being here right now. | |||